ArticlePDF Available

The efficacy of Self Determination Theory-based interventions in increasing students' physical activity: A systematic review

Authors:

Abstract and Figures

Recent studies suggest that students fail to meet the international guidelines for physical activity. Therefore, an increased number of physical activity interventions attempt to change this trend. The current paper reviews the intervention studies which were based on the Self-Determination Theory (SDT). Three databases (PsycINFO, Medline, and SPORTDiscus) were scrutinized in the current review, which yielded 437 potential articles. Employing the recommended selection based on the population, intervention, comparators, and outcome (PICO), 14 articles could be included in the narrative analysis. The results showed that interventions based on the SDT were very heterogeneously operationalized in these studies. Despite different interventions, the results suggest that SDT-based interventions have the potential to increase students' physical activity through both, autonomy and supportive environment. Teachers' professional development in implementing SDT-based physical activity interventions for students is highly recommended. Cite this article as: Juwono I, Szabo A. The efficacy of Self Determination Theory-based interventions in increasing students' physical activity: A systematic review. Phys Activ Rev 2020; 8: 82-94.
Content may be subject to copyright.
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
74
Original Article
doi: 10.16926/par.2020.08.09
The efficacy of Self Determination Theory-based
interventions in increasing students’ physical activity:
A systematic review
Ignatius Darma Juwono12ABCD , Attila Szabo1AD
1ELTE Eötvös Loránd University, Budapest, Hungary
2Atma Jaya Catholic University of Indonesia, Jakarta, Indonesia
Authors' Contribution: A Study Design, B Data Collection, C Statistical Analysis, D Manuscri pt Preparation, E Funds Collection
____________ ______________________________________________ ________ _____________________________________________ ______________________________________________ ____
Abstract
Recent studies suggest that students fail to meet the international guidelines for physical activity.
Therefore, an increased number of physical activity interventions attempt to change this trend. The
current paper reviews the intervention studies which were based on the Self-Determination Theory
(SDT). Three databases (PsycINFO, Medline, and SPORTDiscus) were scrutinized in the current review,
which yielded 437 potential articles. Employing the recommended selection based on the population,
intervention, comparators, and outcome (PICO), 14 articles could be included in the narrative analysis.
The results showed that interventions based on the SDT were very heterogeneously operationalized in
these studies. Despite different interventions, the results suggest that SDT-based interventions have
the potential to increase students’ physical activity through both, autonomy and supportive
environment. Teachers’ professional development in implementing SDT-based physical activity
interventions for students is highly recommended.
Keywords: active living; exercise; health; learning; school
____________ ______________________________________________ ________ _____________________________________________ ______________________________________________ ____
Address for correspondence: Attila Szabo, Institute of Health Promotion and Sport Sciences, Faculty of
Education and Psychology, ELTE Eötvös Loránd University Budapest, Hungary, e-mail: szabo.attila@ppk.elte.hu
Recevied: 23.11.2019; Accepted: 16.12.2019; Published online: 6.05.2020
____________ ______________________________________________ ________ _____________________________________________ ______________________________________________ ____
Cite this article as: Juwono I, Szabo A. The efficacy of Self Determination Theory-based interventions in
increasing students physical activity: A systematic review. Phys Activ Rev 2020; 8(1): 74-86. doi:
10.16926/par.2020.08.09
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
75
INTRODUCTION
We live in an increasingly sedentary world [1-3]. The Statistical data from World Health
Organization (WHO
) revealed that nearly 30% of the adult population is physically inactive [3]. This
segment of the population could be at higher risk for mortality rates related to diabetes,
cardiovascular diseases, and other non-infectious diseases.
Education can play a role in increasing physical activity. Through physical education (PE)
courses, extracurricular activities, and sports events at primary, secondary, or tertiary level, schooling
can help students to regulate their physical activity so that they can be intrinsically motivated to also
exercise in adulthood. However, recent studies showed that students at different levels are also
showing signs of insufficient physical activity [1-3]. It is estimated that around 80% of the adolescents
(11-17 years old) are not meeting the WHO’s recommendation of 60 minutes of moderate-to-vigorous
physical activity (MVPA) per day [1-2].
With a growing concern on how to increase students’ physical activity several intervention
studies were carried out. Studies examining university students were summarised in two systematic
reviews [4-5], which concluded that not all intervention are effective in increasing physical activity
level. However, these reviews were limited to university students’ and none of them focused on a
theoretically driven intervention.
Physical activity interventions developed from theoretical frameworks are often considered to
be more effective in changing the behaviour [6-7]. One of theoretical frameworks that has been used to
explain exercise and other health behaviours is the Self-Determination Theory (SDT).
The SDT is a macro theory about motivation [8-10]. According to the theory, human behaviour
is either intrinsically or externally motivated. Intrinsic motivation is the impetus for doing a behaviour
for the internal reasons [11]. According to SDT the intrinsic motivation is related to three basic needs:
autonomy (the need to have the feeling of owning the behaviour), competence (the need to have a
sense of mastery in the behaviour), and relatedness (the need to be connected with those who have
similar interest). These needs can either be facilitated or thwarted by the environment. People can
move within the intrinsic-extrinsic motivation continuum, depending on the environment. Individuals
can show more intrinsic motivation in an autonomy supportive environment, whereas a more
controlling environment would result in a more extrinsic motivation. In this regard, SDT can be
described as a motivation theory having a dynamic organismic nature that integrates both
intrapersonal factors (i.e. personal goals, basic needs) and interpersonal and environmental factors
[11].
In the context of health behaviours, there were studies that used SDT approach to increase
physical activity and found that SDT-based interventions are effective in changing behaviour in health
settings [12]. Two systematic reviews by Ng and colleagues [9] Teixeira and colleagues [10] revealed
that SDT is a viable framework for interventions aimed at increasing physical activity. The SDT is said
to perform better in understanding why some individuals were responsive to interventions (and as a
result easier to change the negative behaviours) than others [9-10, 13]. However, to the authors’ best
knowledge, no systematic review exists on SDT-based intervention aimed at increasing students’
physical activity. Previous intervention studies were either not theory-driven or were based on other
theories (i.e. social-cognitive theory, transtheoretical theory), and/or were limited to university
student populations.
Physical Education (PE) in primary and secondary schools are mandatory for most schools
[11]. The PE course offers a unique chance where PE teachers can help students to internalize their
motivation for exercise. Hence once they reach university level (or graduate from university), where
physical education is no longer mandatory, they might be motivated to stay active. The PE teachers
who instructed their class in an autonomy supportive way could affect students basic needs
satisfaction which later affect their physical activity level [11]. Despite the fact that an increasing
number of studies implement SDT-based intervention to increase students physical activity, the
effectiveness of these interventions was not evaluated to date.
The aim of the current paper is to systematically review intervention studies based on the SDT
aimed at increasing students’ physical activity. The current work complements the earlier systematic
reviews which were limited to a university student population. Schools, through PE and
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
76
extracurricular activities offer chance for researchers and practitioners to influence student’s
motivation for exercise. Therefore, studies performed in this milieu should also be evaluated with
special focus on the factors that promote intrinsic motivation.
METHODS
The current review follows Preferred Reporting Items for Systematic Reviews and Meta-analysis
(PRISMA) guidelines [14-16]. The search is delimited to articles published in English.
Eligibility Criteria
Studies inclusion criteria were:
1. Original academic articles published in peer reviewed journals.
2. The studies employ SDT-based intervention(s).
3. Selection of the studies is based on Population Intervention, Comparison, and Outcome (PICO)
standard [14]:
a. P (population): students of any level education (primary, secondary, and university) of
any socioeconomic status.
b. I (intervention): the intervention aimed at promoting physical activity must be based
on the SDT.
c. C (comparison): the study must involve and intervention and a control group.
d. O (Output): the studies need to report physical activity level. The physical activity can
be objectively measured (e.g. accelerometer or pedometer data) or subjectively
measured or graded performance by assessors. If no physical activity reported, the
study will be excluded. Articles that report only protocols of intervention will be
excluded.
Since the aim of current systematic review is to summarize efficacy of SDT-based interventions
to increase students’ physical activity, only intervention studies that report physical activity level of
students are included here. Protocol report, reviews, or correlational studies will be excluded from the
result.
Search Strategy
The search was done by examining research articles from three electronic databases
(SPORTDiscus, PubMed/Medline, and PsycINFO). A combination of keywords related to the theory
(SDT), population of interest (student) and context (physical activity) were utilized under a Boolean
logic-commands. The results were sorted by relevance. Other than searching through the databases,
the authors also looked at the references in previous systematic reviews and articles from a website
(www.selfdeterminationtheory.org). The search strategy is outlined in the Table 1.
Table 1. Search strategies used in current review.
Details
Used keywords
Combination of two from the following:
-
Self-determination theory OR related constructs (e.g.
autonomous motivation or intrinsic motivation)
-
Physical activit* OR exercise* OR Sport
- Student*
PubMed/MEDLINE, Sportdiscus, and PsycINFO
none
English only
Articles in peer-reviewed journals
Original article complying to the established PICO
Reviews, Dissertation, Technical papers
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
77
Data Extraction and Analysis
The resulting selected studies are summarized and describe the authors, countries where the
study took place, study design, characteristics of participants (education level, sex, age), and PA
measure. Characteristics of the interventions employed is also summarized: duration of intervention,
type of intervention, and target of population.
Data from the articles is analysed by the type of interventions. Each type of intervention is
described in more detail. Potential impact of the intervention is reported on the analysis. Narrative
analysis and synthesis is used to summarize the findings.
Risk of Bias Assessment
The studies included here were evaluated with Risk of Bias (RoB) 2.0. The RoB 2.0 is a tool for
evaluating the bias from selected studies in a systematic review. The RoB 2.0 assesses five potential
domains of bias source: (1) bias due to randomization process, (2) bias due to deviations from
intended intervention, (3) missing outcome data, (4) bias in measurement of outcome, and (5) bias of
selective reporting in results [17-19]. It can be used for randomized parallel-group trials, cluster-
randomized parallel-group trials, and randomized cross-over trials and other matched designs. The
five domains used different signalling questions that can be answered “Yes”, “Probably Yes”, “Probably
No”, “No”, and “No Information.” Based on answers to the signalling questions, the bias will be rated
“low concern”, “some concern” or “high risk of bias”.
Since three studies included here are not randomized controlled trials, the authors used
different bias evaluation tool for the three studies. The Risk of Bias in Non-Randomized Studies of
Intervention (ROBINS-I) is similar to the RoB 2.0. However, the ROBINS-I is specifically used for non-
randomized intervention studies. ROBINS-I evaluates studies in 7 domains: (1) confounding variables,
(2) selection of participation bias, (3) classification of intervention bias, (4) deviations from intended
intervention bias, (5) missing data, (6) measurement outcome bias, and (7) selective reporting bias
[20]. These domains were evaluated by answering signalling questions. Depending on the answers to
the signalling questions, the overall risk of bias was categorized into “low risk”, “moderate risk”,
“serious risk”, “critical risk”, or “no information.”
RESULTS
Through the search of the three databases, 371 potential articles were identified for the current
systematic review. Additional search from Google Scholar, references of previous systematic review,
and self-determination theory website (www.selfdeterminationtheory.org) found 66 more articles as
potentially includable in the review, resulting in a total of 437 articles. Of this total, 88 duplicates were
removed.
The remaining 349 articles’ were screened by their titles and abstracts. Ensuing, 261 articles
were removed because they were not in accord to the inclusion criteria (i.e. not focusing on physical
activity, not intervention studies). The remaining 88 potential studies needed further assessment. Of
the 88 articles, 64 were removed because they were either not intervention studies (n = 20), or not
using the SDT as framework for the adopted intervention (n = 44), or no physical activity
measurement was reported (n = 10). Consequently, 14 articles could be included for the qualitative
synthesis in the current review. The search result is depicted in Figure 1.
Characteristics of the Included Studies
The included studies are presented in numerical order in Table 2 and cited according to their
number in the subsequent text. Of the 14 articles, two articles reported the same intervention study
from two different perspectives [21-22]. Therefore, these two articles are treated as one study.
Three of the studies were RCT studies (study 1, 7, 9), seven were cluster RCT studies (study 3,
4, 6, 10, 11, 12, 13), and three were quasi-experimental design (study 2, 5, 8). The studies had large
variation in terms o
f the sample size, ranging from 43 in one study to 1806 participants in another
study.
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
78
Figure 1. Article selection process for the current review. Based on Liberati et al. (2009)
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
79
Table 2. Summary of included articles.
No
Authors Country
Study
design Context
Number of
partici pants
(student s)
Total
Attrition
Sex of
Particip ants Groupings
Mean Age of
Particip ants
(SD)
PA
Outcome
Measure
1
Vansteenkiste,
et al (2004)
Belgium
RCT
S-Sch
224
NR
MF
4 (EG1-
4)
NR
GP
FC-B
2
Wilson, et al
(2005)
US
Quasi-
experiment
P-Sch
48
NR
MF
2 (EG-
CG)
EG = 11
(0.6)
CG = 11
(0.7)
Obj-PA
3
Chatzisarantis,
et al (2009)
UK
Cluster
RCT
S-Sch
235
20
MF
2 (EG-
CG)
TS = 14.84
(0.48)
SR-PA
4
Lonsdale, et al
(2013)
Australia
Cluster
RCT
P-Sch
288
43
MF
4 (EG1-3,
CG)
TS =13.6
(SD not
reported)
Obj-PA
5
Pardo, et al
(2014)
Spain
Quasi
experiment
S-Sch
682
NR
MF
2 (EG,
CG)
NR
Obj-PA
6
Smith, et al
(2014)
Australia
Cluster
RCT
S-Sch
361
68
M
2 (EG-
CG)
TS = 12.7
(0.5)
Obj-PA
7 Peng, et al
(2015) US RCT Uv 127 6 MF 4 (EG1-3,
CG)
EG1 =
20.32
(1.19)
EG2 =
20.26
(1.44)
EG3 =
20.00
(1.73)
CG = 20.13
(1.48)
Obj-PA
8
Wang, et al
(2015)
Singapore
Quasi
experiment
Uv
62
NR
MF
4 (EG1-3,
CG)
22.3 (1.51)
SR-PA
9
Sylvester, et al
(2016)
UK
RCT
Uv
144
23
MF
2 (EG-
CG)
F = 20.87
(3.09)
M = 21.88
(3.57)
SR-PA
10
Ha, et al (2017)
Hongkong
Cluster
RCT
S-Sch
767
36
MF
2 (EG-
CG)
TS = 14.38
(1.07)
Obj-PA
11
Hankonen, et al
(2017)
Finland
Cluster
RCT
S-Sch
43
28
MF
2 (EG-
CG)
NR
Obj-PA
12
Lonsdale, et al
(2017)
Australia
Cluster
RCT
S-Sch
1806
385
MF
2 (EG-
CG)
EG = 12.96
(0.56)
CG = 12.90
(0.52)
Obj-PA
13
Escriva-
Boulley, et al
(2018)
French
Cluster
RCT
P-Sch
293
0
MF
2 (EG-
CG)
TS = 8.31
(1.13)
Obj-PA
RCT - randomized controlled trial; Cluster RCT - cluster randomized controlled trial; S-Sch - secondary school;
P-Sch - primary school; Uv - University; NR - not reported; MF - male & female; M - male; F - female;
EG - experimental group(s); CG - control group; TS - total sample; GP - graded performance; FC-B - free choice
behavior; Obj-PA - objectively measured physical activity; SR-PA - self-report physical activity
The studies also targeted students’ physical activity at different education levels. Three studies
targeted physical activity level in primary school (2, 4, 13), six studies focused on secondary school
students (1, 3, 5, 6, 10, 11, 12), and three studies focused on university students (7, 8, 9). The studies
also employed different physical activity measurements. Nine studies used objective measurement (i.e.
using accelerometer) (2, 4, 5, 6, 7, 10, 11, 12, 13). Another three studies collected self-reported data to
measure physical activity (3, 8, 9) and one study used physical education teachers’ grade of
performance in physical activity (1).
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
80
Table 3. Summary of intervention used in the current review.
No.
Authors
Target Intervention
Intervention
Intervention
Provider
Duration
Stu
Teac
Sch
Adm
Sch
Comm
Tra
Pra
EP
Res
Teac
Pro
1
Vansteenkiste, et al (2004)
1 wk
2
Wilson, et al (2005)
4 wk
3
Chatzisarantis, et al (2009)
10 wk
4
Lonsdale, et al (2013)
8 wk
5
Pardo, et al (2014)
3 yr
6
Smith, et al (2014)
8 mo
7
Peng, et al (2015)
4 wk
8
Wang, et al (2015)
12 wk
9
Sylvester, et al (2016)
6 wk
10
Ha, et al (2017)
3 mo
11
Hankonen, et al (2017)
6 mo
12
Lonsdale, et al (2017)
15 mo
13
Escriva-Boulley, et al (2018)
10 mo
St - students; Teac - teachers; Sch-Adm - school administrators; Sch comm - school community; Tra - training;
Pra - practice; EP - equipment provision; Res - researchers
The reviewed studies differ in the intervention targets, form of intervention, and duration of
the intervention. The duration of the interventions varied from one-week (1) to three years (5). All
studies examined students’ physical activity, but six studies also looked at teachers’, school
administrators’, and parents’ behaviour which encourage students’ physical activity (3, 4, 5, 6, 10, 11).
To increase students’ physical activity, three studies provided training for the students directly (1, 2,
3) while the other 10 studies arranged training and practice for the students or teachers (4, 5, 6, 7, 8, 9,
10, 11, 12, 13). One study also provided exercise equipment for the school to help increasing students’
activity level (6). Summary of the different intervention for the studies is presented in Table 3.
Risks of Bias
Assessment of bias from the randomized control trials included here showed that eight studies
showed low overall risk of bias. These studies appropriately randomized participants into different
treatments, ensured intervention fidelity, overcame potential bias from missing outcome data, used
unbiased measures toward a specific group, and reported the findings in a holistic manner. Two
studies had some concern of bias. These two studies had little information on how the randomization
was performed, resulting in some concern whether the randomization was appropriate. Summary of
the RoB 2.0 for the 10 randomized trials are presented in Table 4.
The remaining quasi experimental studies included in the review showed higher potential risk
of bias compared to the randomized trials. These studies might potentially suffer from bias related to
confounding variables. They do not consider the possible confound in data analysis. Unlike the
randomized trials, these studies do not try to estimate the participants’ missing data impact on the
overall outcome. In general, these quasi experimental studies seemed to have more potential biases.
Hence, the interpretation of their result should be cautious. The result of ROBINS-I of the quasi
experiment studies is summarized in Table 5.
Efficacy of Different SDT-based Interventions
While the included studies were based on the SDT, they adopted different intervention
techniques described in some detail below.
Effect of Written Text Material Bounded in Self-determination Framework
Vansteenkiste and colleagues conducted research that focused on whether PE class material
that is framed in accord with the self-determination approach would impact physical activity
behaviour of the students [23]. The researchers manipulated the written description of planned
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
81
physical activity. In one condition they read the benefits which reflect intrinsic (autonomous) goals,
while in the other they read benefits associated with extrinsic (heteronomous) goals. The study also
manipulated teachers’ instruction to reflect autonomy in supportive or controlling manner.
Result of the study revealed that participants exposed to intrinsically motivating information
showed better physical exercise performance as graded by a blinded assessor [23]. Further analysis
revealed that the teachersinstruction (autonomy supportive or controlling) had larger effect on the
graded performance and free choice behaviour compared to the written course material.
Effects of Student Training
Two studies used training for students as intervention [24-25]. Wilson and colleagues used an
afterschool program for inactive students [24]. The intervention focused on improving snacking
behaviour as well as increasing physical activity. Students were asked to come up with physical
activities they would like to do themselves. The study revealed that compared to control group (who
were given standard physical activity curriculum), participants in the experimental groups showed
greater increase in the moderate physical activity (MPA), moderate-to-vigorous physical activity
(MVPA), and Vigorous Physical Activity (VPA) levels. However, this pattern only occurred in program
days. On other days, there were no differences between the groups.
Similar to the above study, Sylvester and colleagues conducted a study where the participants
were allowed to make their own choices of the exercise they would like to do [25]. In this study,
university students were randomly assigned to a condition where they performed fitness training in a
variety situations (did similar exercises but with different techniques in different sessions) and low
variety situation (similar technique for each session). The analysis showed that there were differences
in exercise adherence and exercise behaviour between groups. The participants in the high variety
exercise condition reported significantly higher exercise behaviour and adherence to exercise
schedule.
Table 4. Risk of bias evaluation of randomized controlled trials in the current review.
Authors
Domain 1:
Randomization
Proc ess
Domain 2:
Deviation of
intended
intervention
Domain 3:
Missing
outcomes
Domain 4:
Measurement
of the outcome
Domain 5:
Selective
reporting
Overall
Bias
Vansteenkiste, et al
(2004)
High
Low
Low
Low
Low
Some
concern
Peng, et al (2015)
Low
Low
Low
Low
Low
Low
concern
Sylvester, et al (2016)
Low
Low
Low
Low
Low
Low
concern
Chatzisarantis, et al
(2009)
Low
Low
Low
Low
Low
Low
concern
Lonsdale, et al (2013)
Low
Low
Low
Low
Low
Low
concern
Smith, et al (2014)
Low
Low
Low
Low
Low
Low
concern
Ha, et al (2017)
Low
Low
Low
Low
Low
Low
concern
Hankonen, et al (2017)
Low
Low
Low
Low
Low
Low
concern
Lonsdale, et al (2017)
Some concern
Low
Low
Low
Low
Some
concern
Escriva, et al (2018)
Low
Low
Low
Low
Low
Low
concern
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
82
Table 5. Risk of bias evaluation of quasi-experimental studies in the current review.
Authors Bias due to
confounding
Bias in
Selection of
Participants
Bias in
Classification
of Intervention
Bias due to
deviation of
intended
intervention
Bias due to
missing
data
Bias in
Measurement
outcome
Bias in the
selective
reporting
Overall
Bias
Wilson, et al
(2005)
Moderate
Low
Low
Low
Moderate
Moderate
Low
Moderate
Pardo, et al
(2014)
Moderate
Low
Moderate
No
information
No
Information
Moderate
Low
Moderate
Wang, et al
(2015)
Serious
No
Information
No information
Low
Low
Moderate
Low
Moderate
Effects of Teacher Training
Chatzisarantis and Hagger examined how teacher interpersonal behaviours impact students’
physical activity [26]. Ten teachers were randomly assigned to treatment and control conditions. In
the treatment condition the teachers were taught how to provide rationale for physical activity,
positive feedback, and how to acknowledge students difficulties in physical activity with the aim to
boost autonomy support in students. These behaviours were the SDT concepts’ application in real life
situation. In control condition, the teachers were simply asked to provide rationale for engaging in
physical activity. The results showed that students who were taught in an autonomy-supportive
manner reported more leisure time physical activity than those in the control group.
In another research, teachers were randomly assigned to four training conditions: 1) rationale
condition, 2) fixed choices condition, 3) free choices condition, and 4) practice as usual condition [27].
The first three groups reflected the SDT. In the rationale condition, the teachers were asked to explain
students the activity they are going to do in the beginning of physical education session. In the fixed
choice condition, the teachers were asked to provide students with options they can choose from. The
free choice condition required teachers to let the students decide on their own the exercise they want
to do. The results showed that only the free choice condition increased leisure time physical activity
and reduced sedentary behaviour. Providing a rationale and options from which students can choose
did not impact leisure time physical activity.
Similar results, to the previous study, were found in another research [28]. In this study 101
physical education (PE) teachers were randomly assigned to treatment condition or control condition.
In treatment condition, teachers were given a professional development program prior to an academic
year so that they can meet students’ basic psychological needs that later influence their exercise
behaviour. Analysis of difference between students in the experimental and control groups favoured
the former. At the end of the intervention, measures based on accelerometer data revealed that the
intervention group had 5% higher leisure time physical activity level than the control group. There
was a decrease in the difference between the groups in the follow up sessions, but the intervention
group still outperformed the control group.
Another study that focused on teacher training impact on students’ physical activity was
conducted by Escriva-Boulley and colleagues [29]. The researchers provided training for PE teachers
before and during an academic year. The teachers in the training group were given materials on how
to motivate students in their PE classes in an autonomy-supportive way. An evaluation at the end of
the academic year has revealed that students in the teachers in intervention condition improved their
MVPA level, whereas students in the control condition showed decreased MVPA compared to baseline.
Another study incorporated rope skipping for PE classes [30]. In this study, the researchers
provided PE teachers with training to integrate rope skipping for their PE classes to increase students’
physical activity. The training mimics the suggested practice for their PE classes. The results showed
that that the integration of rope skipping did not influence the physical activity level. Further analysis
indicated that the impact of rope skipping was moderated by the gender of the students. Rope skipping
did improve girls’ physical activity, but had no impact on boys’ physical activity level.
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
83
The Effect of Whole School Approach
Two studies reported whole school approach that used multiple intervention strategies to
increase students’ physical activity [22, 31]. In a study conducted in Spain, an integrated intervention
that used curricular and extracurricular activities was evaluated [31]. The curricular activities include
training the PE teachers and a weekly tutorial on the implementation plans. The extracurricular
activities included information dissemination for the broader schools’ community (parents and other
teachers), as well as arranging events and programs to increase students’ physical activity. An
evaluation of the approach performed three years later, revealed that the schools in treatment
condition showed significantly higher MVPA level.
A similar study was conducted by Smith and colleagues [22]. The study used a wide array of
interventions: from teacher development program, dissemination of information to parents, seminars
for students, arranging sport sessions within the participating schools, mentoring, the utilization of
pedometer, and development of internet-based application to increase physical activity in obese boys
coming from lower socioeconomic status. The study reported mixed results. Analysis of the pedometer
data showed that the intervention had no impact on the overall level of physical activity. However, the
participants showed improved fitness skills (i.e. upper body muscular strength and resistance training
skills).
The Impact of Technology Assisted Intervention
With the growing use of internet and social media, two studies integrated the used of social
media or internet-based application in their intervention for physical activity [32-33]. A study
conducted by Peng and colleagues focused on the impact of features of gaming that has features
resembling application of SDT [32]. The game itself was an active video game (AVG) which required
players to move their controller to advance in the game. When comparing participants who played the
game with SDT-based features turned on and off, it was found that participants playing with the SDT-
based features had greater attendance at playing games and, subsequently, had greater MVPA because
of their higher frequency in moving while playing the AVG.
Another study tried to integrate the use of social media in the intervention [33]. This study
compared participants in: (a) 3 hours physical activity intervention group, (b) 3 hours physical activity
intervention group who were connected through a Facebook group, (c) 1-hour physical activity
intervention group who were connected through a Facebook group, and (d) a control group. The
results showed that the two 3-hours physical activity intervention groups, whether connected or not
on the Facebook, had higher physical activity compared to the other two groups. This finding suggests
that the 3-hours physical activity intervention was responsible for the increment of physical activity
level, and the connection through the Facebook group did not have any additional effect.
DISCUSSION
The objective of the current review was to synthesize the published articles SDT based
intervention to physical education for students. The current review found 14 articles reporting 13
intervention approaches delivered to primary, secondary, and university students. Of the 13 studies,
11 reported that the SDT-based interventions had a positive effect on physical activity. This finding
agrees with previous systematic review on SDT-based intervention [9-10] that were carried out on
mixed samples. It appears that the SDT-based interventions are effective in improving physical activity
level in students of different age.
Despite differences in the operationalization of the SDT intervention, the studies seemed to
indicate that perception of teachers’ interpersonal style impact subsequent students exercise
behaviour [23-24, 26, 29, 35-36]. Simply explaining the rationale and the importance of physical
activity is not enough in inducing changes in the level of physical activity [27, 30, 33]. Teachers’ who
provide rationale of the exercise as well as provide positive feedback, and acknowledge students’
difficulty to remain active will be perceived as more autonomy supportive and facilitate the basic need
satisfaction. The result of this perception can influence students’ activity level.
Such findings support the previous claims that autonomy support would influence students’
basic psychological needs satisfaction, which will lead to more autonomous motivation in doing
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
84
exercise regularly [11, 37]. However, this issue should be investigated more thoroughly, because some
questions remain open. For example, how long the effects of teachers’ autonomy support could last? As
one study included here, indicated that after the intervention stopped, there were reduction in
students’ physical activity, though it was still significantly higher than at baseline. Longitudinal studies
that follow students’ exercise behaviour while transitioning into adulthood are necessary.
Another question begging for elucidation is how the teachers should interact with students
during the PE classes so that they could provide support for autonomy? It seems that merely
implementing one strategy (providing rationale only or choices only) is not enough to induce changes
in students’ physical activity. The SDT application should be used concurrently. It is recommended
that teachers provide rationale, give students opportunities to generate their own options, and
provide feedback as well as acknowledge students’ difficulty during the process [24-25]. These joint
actions could facilitate the internalization of physical activity.
Further, educating teachers on the concept of motivation in the SDT framework is important.
Providing teachers with trainings and workshops, as well as monitoring their progress while giving
feedback in an academic year should be endorsed. Such an intervention should not be limited to PE
teachers only, but also to teachers and administrators, which would lead to an overall better learning
climate in the school as a whole, not just in PE classes.
This review followed the suggestions of a previous review which proposed that theoretical
based intervention evaluation should concentrate on which interventions are effective, for whom are
they effective, and under what circumstances are they effective [34]. Specifically, this systematic
review revealed SDT-based interventions that are effective in increasing students’ physical activity
level.
Despite the reviews contribution to supporting the SDT-based interventions’ efficacy in
increasing physical activity in students, the work has some limitations too. One is related to the
inclusion of a few studies which used multi-interventions (e.g. providing physical activity equipment
for school at low socio-economic neighbourhood) [24, 29, 31, 35]. The integration of multifaceted
intervention creates difficulty in drawing specific conclusions concerning the SDT-based intervention’s
effectiveness. A second limitation (out of the authors’ control) is that the studies included here were
conducted in economically developed countries (i.e. US, UK, Australia, Singapore, Hongkong). These
countries may have more policies and infrastructures that facilitate physical activity. Hence, more
research are needed in this area, especially in developing countries.
CONCLUSION
There is strong support for SDT-based interventions’ positive impact of the physical activity
level of students at different levels of education. Providing teachers and administrators with training
on SDT and its implementation might be beneficial in increasing students’ physical activity as well as
overall learning climate.
REFERENCES
1.
Guthold R, Stevens GA, Riley L.M, et al. Worldwide trends in insufficient physical activity from 2001 to
2016: a pooled analysis of 358 population-based surveys with 1.9 million participants. The Lancet Global
Health 2018; 6(10): e1077e1086. doi: 10.1016/S2214-109X(18)30357-7
2. Hallal PC, Andersen LB, Bull FC, et al. Global physical activity levels: Surveillance progress, pitfalls, and
prospects. The Lancet 2012; 380(9838): 247257. doi: 10.1016/S0140-6736(12)60646-1
3. World Health Organization (WHO). Global Action Plan on Physical Activity 2018-2030: More Active
People for A Healthier World. Geneva: 2018 doi: 10.1016/j.jpolmod.2006.06.007
4. Maselli M, Ward PB, Gobbi E, et al. Promoting Physical Activity Among University Students: A Systematic
Review of Controlled Trials. American Journal of Health Promotion 2018; 32(7): 16021612. doi:
10.1177/0890117117753798
5. Plotnikoff RC, Costigan SA, Williams RL, et al. Effectiveness of interventions targeting physical activity,
nutrition and healthy weight for university and college students: A systematic review and meta-analysis.
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
85
International Journal of Behavioral Nutrition and Physical Activity 2015; 12(1): 110. doi:
10.1186/s12966-015-0203-7
6. Da
vis R, Campbell R, Hildon Z, et al. Theories of behaviour and behaviour change across the social and
behavioural sciences: a scoping review. Health Psychology Review 2015; 9(3): 323344. doi:
10.1080/17437199.2014.941722
7. Gourlan M, Bernard P, Bortolon C, et al. Efficacy of theory-based interventions to promote physical
activity. A meta-analysis of randomised controlled trials. Health Psychology Review 2016; 10(1): 5066.
doi: 10.1080/17437199.2014.981777
8. Deci, EL, Ryan RM. Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social
Development, and Well-Being. American Psychologist 2000; 55(1): 6878. doi:
10.1002/jsfa.2740050407
9. Ng JYY, Duda JL, Ryan RM, et al. Self-determination theory applied to health contexts: A meta-analysis.
Perspectives on Psychological Science 2012; 7(4): 325340. doi: 10.1177/1745691612447309
10. Teixeira PJ, Carraça EV, Markland D, et al. Exercise, physical activity, and self-determination theory: A
systematic review. International Journal of Behavioral Nutrition and Physical Activity 2012; 9(1): 1. doi:
10.1186/1479-5868-9-78
11. Ryan RM, Deci EL. Self-determination theory: Basic psychological needs in motivation, development, and
wellness. New York: The Guilford Press; 2017
12. Gillison FB, Rouse P, Standage M, et al. A meta-analysis of techniques to promote motivation for health
behaviour change from a self-determination theory perspective. Health Psychology Review 2019; 13(1):
110130. doi: 10.1080/17437199.2018.1534071
13. Vieira PN, Teixeira PJ, Minderico CS, et al. Using self-determination theory to promote physical activity
and weight control: a randomized controlled trial in women. Journal of Behavioral Medicine 2009;
33(2): 110122. doi: 10.1007/s10865-009-9239-y
14. Liberati A, Altman DG, Tetzlaff J, et al. The PRISMA statement for reporting systematic reviews and meta-
analyses of studies that evaluate health care interventions: explanation and elaboration. Journal of
Clinical Epidemiology 2009; 62(10): e1-34. doi: 10.1016/j.jclinepi.2009.06.006
15. Moher D, Liberati A, Tetzlaff J, et al. Preferred Reporting Items for Systematic Reviews and Meta-
Analyses: The PRISMA Statement (Reprinted from Annals of Internal Medicine). Annals of Internal
Medicine 2009; 151(4): 264269. doi: 10.1371/journal.pmed.1000097
16. Moher D, Liberati A, Tetzlaff J, et al. Preferred reporting items for systematic reviews and meta-analyses:
The PRISMA statement. International Journal of Surgery 2010; 8(5): 336341. doi:
10.1016/j.ijsu.2010.02.007
17. Higgins JPT, Altman DG, Gøtzsche PC, et al. The Cochrane Collaboration’s tool for assessing risk of bias in
randomised trials. BMJ (Online) 2011; 343(7829): 19. doi: 10.1136/bmj.d5928
18. Higgins P, Savovic H, Page M, et al. Revised Cochrane risk-of-bias tool for randomized trials (RoB 2.0)
TEMPLATE FOR COMPLETION. RoB 2.o Development Group, (March). Retrieved from
https://drive.google.com/file/d/1Qnqk8q5t0M5Sb9yjrCN5Unbz6aDyTrIC/view at 20th April 2019
19. Page MJ, McKenzie JE, Higgins, JPT. Tools for assessing risk of reporting biases in studies and syntheses
of studies: A systematic review. BMJ Open 2018; 8(3): 116. doi: 10.1136/bmjopen-2017-019703
20. Sterne JAC, Hernan MA, Reeves BC, et al. ROBINS-I: a tool for assessing risk of bias in non-randomized
studies of interventions. Bmj 2016; (October): 153. Retrieved from http://www.riskofbias.info
21. Smith JJ, Morgan PJ, Plotnikoff RC, et al. Smart-Phone Obesity Prevention Trial for Adolescent Boys in
Low-Income Communities: The ATLAS RCT. Pediatrics 2014; 134(3): e723e731. doi:
10.1542/peds.2014-1012
22.
Smith JJ, Morgan PJ, Plotnikoff RC, et al. Mediating effects of resistance training skill competency on
health-
related fitness and physical activity: the ATLAS cluster randomised controlled trial. Journal of
Sports Sciences 2016; 34(8): 772779. doi: 10.1080/02640414.2015.1069383
23. Vansteenkiste M, Simons J, Lens W, et al. Motivating learning, performance, and persistence: The
synergistic effects of intrinsic goal contents and autonomy-supportive contexts. Journal of Personality
and Social Psychology 2004; 87(2): 246260. doi: 10.1037/0022-3514.87.2.246
24. Wilson DK, Evans AE, William J, et al. A Preliminary Test of a Student-Centered Intervention on
Increasing Physical Activity in Underserved Adolescents. Annals of Behavioral Medicine 2005; 30(2):
119124. doi: 10.1207/s15324796abm3002_4
25. Sylvester BD, Standage M, McEwan D, et al. (2016). Variety support and exercise adherence behavior:
Experimental and mediating effects. Journal of Behavior 2016; 39(2): 214224. doi: 10.1007/s10865-
015-9688-4
Physical Activity Review, vol. 8(1), 2020
www.physactiv.eu
_____________________________________________________________________________________
86
26. Chatzisarantis NLD, Hagger MS. Effects of an intervention based on self-determination theory on self-
reported leisure-time physical activity participation. Psychology and Health 2009; 24(1): 2948. doi:
10.1080/08870440701809533
27.
Lonsdale C, Rosenkranz RR, Sanders T, et al. A cluster randomized controlled trial of strategies to
increase adolescentsphysical activity and motivation in physical education: Results of the Motivating
Active Learning in Physical Education (MALP) trial. Preventive Medicine 2013; 57(5): 696702. doi:
10.1016/j.ypmed.2013.09.003
28. Lonsdale C, Lester A, Owen KB, et al. An internet-supported school physical activity intervention in low
socioeconomic status communities: Results from the Activity and Motivation in Physical Education
(AMPED) cluster randomised controlled trial. British Journal of Sports Medicine 2017: 1
8. doi:
10.1136/bjsports-2017-097904
29. Escriva-Boulley G, Ntoumanis N, Tessier D. Need-supportive professional development in elementary
school physical education: Effects of a cluster-randomized. Sport, Exercise, and Performance Psychology
2018; 7(2): 218234. doi: 10.1037/spy0000119
30. Ha, AS, Lonsdale, C, Ng, JYY, et al. A school-based rope skipping intervention for adolescents in Hong
Kong: Protocol of a matched-pair cluster randomized controlled trial. BMC Public Health 2014; 14(1:, 1
8. doi: 10.1186/1471-2458-14-535
31. Pardo BM, Bengoechea EG, Julián Clemente JA, et al. Empowering adolescents to be physically active:
Three-year results of the Sigue la Huella intervention. Preventive Medicine 2014; 66: 611. doi:
10.1016/j.ypmed.2014.04.023
32.
Peng W, Pfeiffer KA, Winn B, et al. A Pilot randomized, controlled trial of an active video game physical
activity intervention. Health Psychology 2015; 34: 12291239. doi: 10.1037/hea0000302
33. Wang CKJ, Leng HK, Kee YH. Use of Facebook in physical activity intervention programme: A test of self-
determination theory. International Journal of Sport Psychology 2015; 46(3): 210224. doi:
10.7352/IJSP 2015.46.210
34. Dalgetty R, Miller CB, Dombrowski SU. Examining the theory-effectiveness hypothesis: A systematic
review of systematic reviews. British Journal of Health Psychology 2019; 24(2): 334
356. doi:
10.1111/bjhp.12356
35. Ha AS, Lonsdale C, Lubans DR, et al. Increasing students’ physical activity during school physical
education: Rationale and protocol for the SELF-FIT cluster randomized controlled trial. BMC Public
Health 2017; 18(1): 112. doi: 10.1186/s12889-017-4553-8
36. Hankonen N, Heino MTJ, Hynynen ST, et al. Randomised controlled feasibility study of a school-based
multi-level intervention to increase physical activity and decrease sedentary behaviour among
vocational school students. International Journal of Behavioral Nutrition and Physical Activity 2017;
14(1): 114. doi: 10.1186/s12966-017-0484-0
37. Shen B, McCaughtry N, Martin J, Fahlman M. Effects of teacher autonomy support and students’
autonomous motivation on learning in physical education. Research Quarterly for Exercise and Sport
2009; 80(1): 4453. doi: 10.1080/02701367.2009.10599528

Supplementary resource (1)

... Nesse sentido, a Teoria da Autodeterminação (TAD) vem sendo estudada como forma de compreender a motivação das pessoas para a prática do exercício físico e os motivos para a prática (Cortes Morales et al., 2023;Costa et al., 2017;Dias de Jesus et al., 2024;Guedes;Sofiati, 2015). A psicologia do esporte utiliza a TAD para explicar como as pessoas estão mais ou menos autodeterminada para praticar exercício físico (Juwono;Szabo, 2020). ...
... Nesse sentido, a Teoria da Autodeterminação (TAD) vem sendo estudada como forma de compreender a motivação das pessoas para a prática do exercício físico e os motivos para a prática (Cortes Morales et al., 2023;Costa et al., 2017;Dias de Jesus et al., 2024;Guedes;Sofiati, 2015). A psicologia do esporte utiliza a TAD para explicar como as pessoas estão mais ou menos autodeterminada para praticar exercício físico (Juwono;Szabo, 2020). ...
... No entanto, segundoLauderdale et al. (2015), a motivação extrínseca não é o suficiente para mudar o comportamento relacionado ao exercício físico, mas podem auxiliar durante os programas de exercícios para promover experiencias afetivas positivas, principalmente sobre as NPB(Brand;Ekkekakis, 2018;Maltagliati et al., 2022).De acordo com a revisão sistemáticade Juwono & Szabo (2020), intervenções baseadas na TAD para aumentar a prática do exercício físico em estudantes promovem satisfação das NPB e aumento na motivação autônoma. Por isso, recomenda-se a implementação da TAD na formação de profissionais de educação física para aplicar estratégias eficazes aos praticantes, aumento a prática regular de atividade física(Juwono;Szabo, 2020). Nesse sentido, promover um ambiente com experiencias afetivas positivas por meio de estratégias de acordo com as NPB é uma forma de aumentar a motivação autônoma dos universitários que não praticam exercício físico(Maltagliati et al., 2022), estendendo a chance de permanecer em uma determinada modalidade e minimizando a possibilidade de desistir da prática(Brand;Ekkekakis, 2018;Maltagliati et al., 2022).O presente estudo possui limitações, sendo eles o baixo número amostral e restringindo-se apenas a algumas instituições de Santa Catarina, o que reduz a precisão dos resultados e não representa a população geral do Brasil. ...
Chapter
Full-text available
Objetivo: Comparar as necessidades psicológicas básicas (NPB) e as regulações motivacionais em universitários que praticam exercício físico pela estética e saúde. Materiais e Métodos: Participação 214 universitários de Santa Catarina, de ambos os sexos, acima de 18 anos. Foram aplicados um questionário sobre NPB e regulações motivacionais para a prática de exercício. As informações foram analisadas no Software R Studio para comparar os grupos (“saúde” e “estética”) pelo teste de Wilcoxon. Resultados: Há diferença significativa nas necessidades de autonomia (p=0,025; d=0,315) e competência (p=0,026; d=0,307) revelando valores de média maiores para os universitários que praticam exercício físico pela estética. Assim como, apresentaram, significativamente (p<0,00), valores de médias maiores para motivação autônoma (regulação identificada e integrada), porém ainda possuem comportamentos motivacionais mais externos, de acordo com os resultados da regulação introjetada (p=0,000) ao comparar com os universitários que praticam pela saúde. Conclusão: Os praticam pela estética apresentaram mais satisfação para as NPB e maior chance para motivação autônoma, o que levam terem mais autodeterminação quando comparado com quem pratica pela saúde.
... Specific to youth, most SDT intervention studies have occurred in school settings focused on teacher autonomy support. Overall, these interventions have been linked to increases in teacher autonomy support, student basic need satisfaction, motivation quality, and physical activity (for reviews see Juwono & Szabo, 2020;Raabe et al., 2019). Although a variety of strategies (e.g., providing choice, using autonomy supportive language) have been used to facilitate autonomy support, the most effective interventions likely involve a combination of co-acting strategies in a comprehensive approach (e.g., Gillison et al., 2019;Juwono & Szabo, 2020). ...
... Overall, these interventions have been linked to increases in teacher autonomy support, student basic need satisfaction, motivation quality, and physical activity (for reviews see Juwono & Szabo, 2020;Raabe et al., 2019). Although a variety of strategies (e.g., providing choice, using autonomy supportive language) have been used to facilitate autonomy support, the most effective interventions likely involve a combination of co-acting strategies in a comprehensive approach (e.g., Gillison et al., 2019;Juwono & Szabo, 2020). Although a myriad of strategies can facilitate need support, most intervention studies have focused on creating an autonomy supportive environment with less specific emphasis on competence and relatedness support (McDavid et al., 2017;Sparks et al., 2017). ...
... It is possible that a theory-based mentoring program may be more effective than those that are not. Extensive research has supported SDT as a viable framework for understanding youth physical activity behavior and to guide intervention development (Juwono & Szabo, 2020;Ntoumanis et al., 2021;Owen et al., 2014;Raabe et al., 2019). However, minimal, if any, research has evaluated a mentoring program grounded in SDT. ...
Article
Purpose: This study examined the feasibility of Project Mentor, a mentoring program based on self-determination theory (SDT) for youth classified as overweight or obese. Methods: In Study 1, youth (N = 23) ranging from 12-18 years of age were randomly assigned to a mentoring intervention or wait-list control condition. Study 2 served as a replication sample and consisted of N = 38 youth who participated in the mentoring program. As part of a process evaluation, attendance and exercise heart rate were monitored to assess whether participants exercised at a moderate-to-vigorous level as intended. Mentees also rated whether mentors created a need-supportive environment. For outcome evaluation, basic need satisfaction, behavioral regulation, fitness, and body composition were assessed at pre, post, and follow-up. Results: Across both studies, participants attended over 80% of the exercise sessions and exercised at a moderate to vigorous intensity level. Mentees also perceived that mentors created a need-supportive environment. Post-test and follow-up basic need scores were higher than baseline values and autonomous motivation increased for mentoring program participants. Effect sizes were generally moderate to large in magnitude based on partial eta-squared and Cohen d. Aerobic fitness (i.e., Vo2peak) showed a moderate to large increase at post-test that was partially maintained at follow-up. Body composition changes were nonsignificant and small in magnitude. Participants in the wait-list control reported showed small changes or decreases across SDT related constructs, fitness, and body composition across both studies. Conclusions: Results across both studies support the feasibility of a mentoring program focused on CARE (competence, autonomy, relatedness, and enjoyment).
... This study aimed at investigating the effect of a tailored-App on healthy adults' adherence to PA in France. Systematic reviews (e.g., Juwono et al., 2020) reported that PA programs provided by physical educators are effective in increasing levels of PA if they are face-toface and individually tailored considering personal factors. Nevertheless, face-to-face intervention requires time, transportation and other associated costs, so that group format interventions were most commonly provided. ...
... ). First, SDT scientists (Deci andRyan, 2000) suggest that all individuals have three key psychological needs (autonomy, competence and relationship), with consequences on self-determined motivation to engage in PA (for a meta-analysis, seeJuwono et al., 2020). In the App, the need for autonomy was supported by promoting choices between a set of goals or a range of behavioral strategies. ...
... Consequently, the device helped the users to reach the chosen goal by suggesting behavioural strategies (e.g., walking during you're phoning; walking to get the next bus stop). According to the SDT(Juwono et al., 2020), the program could also be founded on the need for relationship. Future development of mobile App supported PA should consider this social support resource(Antezana et al., 2020), such as sharing goals between teammates or friends. ...
Article
Full-text available
ABSTRACT Objectives: Although mobile App are a promising tool to promote changes in daily Physical Activity (PA), recent meta-analysis showed modest evidence for their effectiveness and noted the limited number of randomized controlled trials. Furthermore, research pointed that App users tend to give up prematurely program intervention. The aim of this randomized controlled trial was to evaluate the effects of a tailored App compared with a single pedometer feedback on PA (primary outcome), and on intervention adherence. Methods: The participants were 30 adults (40% men and 60% women), aged between 35 and 60 years (45.33 ± 7.6). They were randomly assigned to a control group (CG, N=15), or to an experimental group (EG, N=15). Participants from the EG received personalized information from a tailored mobile App. They benefited from daily walking step-count feedback, individually adapted goals per week, behavioral advices and health information. Participants from the CG only benefited of daily walking step-count from a native mobile App (a single pedometer). The number of walking steps per week assessed physical activity. Data were collected at baseline, week 6 and week 12. The number of weeks the participants connected their mobile App assessed intervention adherence. Results: Non-parametric statistics indicated significant effects: (i) the EG maintained their adherence to the program (11.46±1.18 weeks), more than the CG (4.40±3.41 weeks); (ii) the all EG (N=15) reached 52,373 steps in the 6 th week and 49,958 steps in the 12 th week, whereas only 47% of the CG (N=7) reached 24,256 steps in the 6 th week of the program. Conclusions: Healthy adults adhere better to daily physical activity when they benefit from a personalized program a tailored App delivered.
... Extrinsisch regulierte (Deci & Ryan, 2008;Ryan & Deci, 2000;Deci & Ryan, 1987). Erste Studien zeigen, dass eine Befriedigung der BPN die Bewegungsmotivation fördern kann (Howard, Bureau, Guay, Chong, & Ryan, 2021;Cox & Williams, 2008;Juwono & Szabo, 2020;Gunnell, Crocker, Mack, Wilson, & Zumbo, 2014). Insgesamt ist festzustellen, dass eine frühe Teilnahme an intrinsisch motivierten Aktivitäten langfristig positive Auswirkungen auf die allgemeine Bewegungsmotivation einer Person hat. ...
... Die Ergebnisse derStudie schließendamitaninternationale ForschungsarbeitenzurSDT im Rahmen des Sportes bzw. der körperlichen Aktivität an (Hosseini et al., 2020;Juwono & Szabo, 2020;Beck & Dreiskämper, 2019;Tompsett, Sanders, Taylor, & Cobley, 2017;Sebire et al., 2013). In einem Review mit Metaanalyse zum Zusammenhang von körperlicher Aktivität und Motivation, eingebettet in den Kontext der SDT speziell bei Kindern und Jugendlichen, wurde das Theorem der SDT bestätigt. ...
Article
Full-text available
Current research shows that children and young people do not get enough exercise in general. Their physical activity decreases the older they get. To change this situation, it is necessary to gain an understanding of the factors that influence their physical activity behaviour. To this end, the motivation to exercise is analysed based on self-determination theory in relation to sport motor performance and physical activity. The cross-sectional study integrated 230 fifth graders aged 9 to 11 from five secondary schools in a large city in North Rhine–Westphalia. Questionnaires were used to collect data on ’need fulfilment and motivation to exercise’, ’physical activity’ and ’sports club participation’. In addition,’CHECK!’ was used to test sports motor performance. Bivariate correlation analyses examined the relationships between the factors ’motivation’ and ’activity’ as well as ’sports motor performance’. This was followed by a multiple linear regression analysis to determine the effects of motivation to exercise on physical activity and on sports motor performance. The correlations found between self-determined motivation, sport motor performance and physical activity support the assumption that motivation plays a key role in children’s sport motor performance and activity. In addition, there is a medium correlation between the basic need for competence and the factor ’sport motor performance’ (r = 0.221; p = 0.045) as well as between social integration and ’physical activity’ (r = 0.305; p = 0.045). The results of the regression analysis clearly show that self-determined motivation is an important indicator of both the level of physical activity and sport motor performance. These findings provide important insights for the development of potential interventions to improve motor skills and promote physical activity.
... Ces théories sont centrées sur la personne, et supposent que la motivation est issue de facteurs internes à la personne, issus de leurs besoins comme la TAD (e.g. Juwono & Szabo, 2020 Les mécanismes associés aux théories de la motivation pour l'activité physique Les différents mécanismes sous-jacents aux interventions sur la motivation pour l'AP ont été identifiés à la lecture des revues, selon les différentes théories de la motivation : la théorie des besoins, la théorie de l'auto-détermination, la théorie des buts motivationnels dans Tout d'abord, la satisfaction des besoins fondamentaux est associée à un haut score des affects positifs et donc à la motivation pour l'AP (Teixeira & Marques, 2018). Les besoins fondamentaux sont le besoin d 'autonomie, d'accomplissement, d'affiliation (Deci & Ryan, 1985), et aussi le besoin d'hédonisme (Durand, 1997). ...
... Nous avons relevé que la TAD est souvent utilisée, quels que soient les participants aux études (e.g. Juwono & Szabo, 2020). Nous retenons que les niveaux de motivation autodéterminée ont un effet positif sur l'engagement dans l'AP (Owen et al., 2014). ...
Thesis
Full-text available
Face au constat de désintérêt des adolescentes pour l'Éducation Physique et Sportive (EPS), notamment au lycée professionnel, les enseignants paraissent manquer de solutions, même si une dense littérature scientifique sur la motivation pour l'activité physique fournit des recommandations. Cette thèse a pour ambition de mener une réflexion partagée, entre enseignants et chercheurs, sur les pratiques et les contenus susceptibles de faire évoluer l’intérêt du public féminin en EPS. À partir d’un travail d’analyse de la littérature scientifique, et d'une étude observationnelle sur la spécificité des sources de l'intérêt en situation chez les filles en EPS, ce projet s’est concrétisé par la co-conception d’une séquence d’EPS, fondée sur des jeux vidéo-actifs et sur la théorie de l’intérêt. Les effets de cette séquence ont ensuite été évalués sur l’évolution de quatre variables : l'intérêt en situation, l’intérêt personnel pour l’EPS, la compétence perçue en EPS, et la durée d’activité physique au cours des séances. L'étude principale de cette thèse montre que les stratégies d'intervention mobilisées sollicitent bien les différentes sources de l'intérêt en situation, avec une influence significative et positive sur le défi, l’intention d’exploration et l'intérêt personnel pour l'EPS des adolescentes. La durée de l’activité physique augmente au cours de la séquence.
... They evaluated that approximately 75% of the adolescents (13-18 years old) fail to meet the WHO's health guideline of 60 minutes of moderate-to-vigorous physical activity (MVPA) per day. Reduced physical activity levels could contribute to healthrelated problems, such as obesity, depression, stress, cognitive dissonance, and even isolation among adolescent populations (Juwono & Szabo, 2020;Yang, 2021). ...
Article
Full-text available
Background: Previous research has not investigated why and how adolescents decide to continuously engage in Taekwondo activity, which, based on self-determination theory, has positive effects on diverse (physical, psychological, social) aspects. This study examines the structural relationship between three psychological needs (autonomy, competence, relatedness), intrinsic motivation, and intentions for Taekwondo activity continuity among high-school students participating in Taekwondo training programs. Methods: High-school students (130 males, 110 females) representing multiple nationalities participated in Taekwondo lessons for one session. During the last session class, they completed three questionnaires, and the collected data were analyzed using structural equation modeling. Results: The results revealed that the satisfaction of three psychological needs was positively and directly associated with intrinsic motivation at a statistically significant level. Additionally, intrinsic motivation directly and positively contributed to intentions for Taekwondo activity continuity and mediated the relationship between the satisfaction of psychological needs and intentions to continue Taekwondo at levels of statistical significance. Discussion: The findings indicate that, if high-school students meet three psychological needs during Taekwondo classes, they are likely to internalize positive feelings such as interest, enjoyment, and satisfaction. Further, intrinsically motivated students would be highly willing to continually engage in Taekwondo activity.
... The SDT, thus, in our paper refers to the part of the EIMEA concerning the 'Incentives for exercise' block (p. 628), which comprises healthy exercise behavior (Juwono & Szabo, 2020a;White et al., 2021). In our view, SDT plays a complementary role in identifying healthy exercise patterns, not a defining role in characterizing exercise addiction. ...
Article
Full-text available
This note is a reply to Brevers et al.’s (2022) the commentary. We first explain that the commentary's title is in discord with the theoretical implications of the Expanded Interactional Model of Exercise Addiction (EIMEA; Dinardi et al., 2021). Subsequently, we argue that in contrast to Brevers et al.’s arguments, exercise volume or intensive physical exercise is not even mentioned in the revised EIMEA. Most importantly, we point out that the commentary's reference to assessment scales of exercise addiction is irrelevant, because the EIMEA is intended for idiographic clinical cases rather than nomothetic research. Furthermore, we discuss how the ELMEA cannot account for secondary exercise addiction and motivational incentives due to its individual-specific orientation. Finally, we conclude our reply by highlighting that Brevers et al.’s commentary seems to revolve around nomothetic research assessing a certain level of ‘risk’ of exercise addiction, while the EIMEA accounts for specific clinically dysfunctional cases presented in the limited number of case studies published in the literature.
Article
Physical education (PE) offers an optimal setting for promoting higher moderate-to-vigorous physical activity (MVPA) and reducing sedentary behaviour (SB). This study examines the MVPA and SB among elementary schoolchildren during an obstacle course-based PE lesson and compares it to a traditional PE lesson, with the same students participating in both conditions. Moreover, it explores how gender, age and intrinsic motivation for PE relate to time spent in MVPA and SB during PE. A sample of 251 children within 24 classes in grades 1, 3 and 5 participated in this study. ActiGraph GT3x accelerometers monitored their PA during PE, while the Behavioral Regulations in Physical Education Questionnaire assessed their motivation for PE. Multi-level regression analyses indicated that MVPA was significantly higher ( p < 0.001) and SB was significantly lower ( p < 0.001) during an obstacle course-based PE lesson compared to the traditional PE lesson. Boys exhibited higher MVPA ( p < 0.001) and lower SB ( p < 0.001) than girls, with no notable grade differences. Intrinsic motivation was positively associated with MVPA ( p = 0.04). These findings suggest that children displayed higher MVPA and lower SB during the obstacle course-based PE lesson when compared to their traditional PE lesson. It could be a practical and effective strategy for improving PA behaviours, though future interventions should explore long-term impact, sustainability, and how class factors such as classroom management and teacher behaviours relate to MVPA and SB.
Article
Full-text available
Background Multimorbidity (the co‐existence of two or more long‐term conditions within an individual) is a complex management challenge, with a very limited evidence base. Theories can help in the design and operationalization of complex interventions. Objective This article proposes self‐determination theory (SDT) as a candidate theory for the development and evaluation of interventions in multimorbidity. Methods We provide an overview of SDT, its use in research to date, and its potential utility in complex interventions for patients with multimorbidity based on the new MRC framework. Results SDT‐based interventions have mainly focused on health behaviour change in the primary prevention of disease, with limited use in primary care and chronic conditions management. However, SDT may be a useful candidate theory in informing complex intervention development and evaluation, both in randomized controlled trials and in evaluations of ‘natural experiments’. We illustrate how it could be used multimorbidity interventions in primary care by drawing on the example of CARE Plus (a primary care‐based complex intervention for patients with multimorbidity in deprived areas of Scotland). Conclusions SDT may have utility in both the design and evaluation of complex interventions for multimorbidity. Further research is required to establish its usefulness, and limitations, compared with other candidate theories. Patient or Public Contribution Our funded research programme, of which this paper is an early output, has a newly embedded patient and public involvement group of four members with lived experience of long‐term conditions and/or of being informal carers. They read and commented on the draft manuscript and made useful suggestions on the text. They will be fully involved at all stages in the rest of the programme of research.
Article
This paper is based on a review of studies focusing on student autonomy in early childhood, primary, and secondary education in Spain published in the last 10 years. Autonomy is defined as the capacity of individuals to act in a self-determined way. Educational institutions play a key role in the development of autonomy through experience, and students demonstrate more autonomy in learning when they are older. The method used in this paper consists of an overview of empirical studies from different databases and the application of three pre-defined filters. A total of 41 studies is analysed and critically assessed in relation to (1) the area of knowledge and level of schooling, (2) the definition of autonomy, (3) the method used, and (4) the elements influencing student autonomy. Results indicate that (1) physical education in secondary education is the most researched area, (2) most studies have defined autonomy and used self-determination theory as a framework for measuring student autonomy, (3) the majority of studies have used quantitative methods and a student sample, and (4) autonomy support provided by teachers positively influences student autonomy. In addition, the results show that intrinsic elements, such as the development of stable individual identity and psychological resources, enhance student autonomy. The paper concludes that future research should be aimed at a more specific conceptualisation of student autonomy to be assessed, measured, and promoted in different international educational environments and areas of knowledge.
Article
Full-text available
Background Several scales, checklists and domain-based tools for assessing risk of reporting biases exist, but it is unclear how much they vary in content and guidance. We conducted a systematic review of the content and measurement properties of such tools. Methods We searched for potentially relevant articles in Ovid MEDLINE, Ovid Embase, Ovid PsycINFO and Google Scholar from inception to February 2017. One author screened all titles, abstracts and full text articles, and collected data on tool characteristics. Results We identified 18 tools that include an assessment of the risk of reporting bias. Tools varied in regard to the type of reporting bias assessed (eg, bias due to selective publication, bias due to selective non-reporting), and the level of assessment (eg, for the study as a whole, a particular result within a study or a particular synthesis of studies). Various criteria are used across tools to designate a synthesis as being at ‘high’ risk of bias due to selective publication (eg, evidence of funnel plot asymmetry, use of non-comprehensive searches). However, the relative weight assigned to each criterion in the overall judgement is unclear for most of these tools. Tools for assessing risk of bias due to selective non-reporting guide users to assess a study, or an outcome within a study, as ‘high’ risk of bias if no results are reported for an outcome. However, assessing the corresponding risk of bias in a synthesis that is missing the non-reported outcomes is outside the scope of most of these tools. Inter-rater agreement estimates were available for five tools. Conclusion There are several limitations of existing tools for assessing risk of reporting biases, in terms of their scope, guidance for reaching risk of bias judgements and measurement properties. Development and evaluation of a new, comprehensive tool could help overcome present limitations.
Article
Full-text available
Objective University study is often accompanied by a decline in physical activity (PA) levels but can offer the opportunity to promote a lifelong active lifestyle. This review aims to summarize controlled trials of interventions promoting PA among university students, describing the quality of the evidence, effective strategies, and deficiencies in the interventions employed, to provide directions for future research and for practical implementations. Data Source PubMed, PsychINFO, Cochrane Library, Education Source, and SPORTDiscus. Study Inclusion Criteria Randomized or nonrandomized controlled trial, describing an intervention to promote PA in university students, where PA was one of the outcomes and results were published in English. Data Extraction Country, study design, participants’ inclusion criteria, participation rate and characteristics, randomization, blinding, theoretical framework, intervention characteristics, participant retention rate and withdrawal reasons, measures employed, data analysis, PA results, and findings regarding PA correlates. Data Synthesis Data were synthetized considering study characteristics, strategies used, and outcomes. Results Two thousand five hundred eighty-five articles were identified. Twenty-seven studies met the inclusion criteria. Sixteen studies reported an increase in PA levels. Conclusion Physical Activity promotion interventions should address a range of behavioral determinants. Personalized approaches and PA sessions should be considered in future studies. The high risk of bias of many studies (mainly due to attrition and poor reporting) and missing information about intervention components limit the strength of conclusions about the most effective strategies and the evidence of effectiveness, highlighting the need for further high-quality studies.
Article
Full-text available
This cluster-randomized controlled trial investigated the efficacy of a teacher professional development (TPD) program, grounded on self-determination theory, to increase elementary school teachers’ need-supportive motivating style and consequently their students’ physical activity (PA) during PE lessons. Participants were 15 elementary school teachers and their 293 students. Teachers in the treatment condition received a sports-related notebook and attended four 3-hours workshops over one school year; teachers in the control condition received the notebook only. Students’ PA and teachers’ motivating style were assessed on four occasions via accelerometers and observations, respectively. Results showed that teachers in the treatment condition increased support of their students’ psychological needs for the majority of the school year, but there was a slight decrease in the fourth wave of measurement. Students in the treatment condition increased their time spent in moderate to vigorous PA (MVPA), independently of the sport taught, while their counterparts from the control condition decreased their MVPA. This is the first study to provide elementary school teachers with a PE TPD program grounded in SDT, and demonstrate the potential of such a program to improve teachers’ motivating style and student MVPA in PE.
Article
Full-text available
Objective Quality physical education (PE) is the cornerstone of comprehensive school physical activity (PA) promotion programmes. We tested the efficacy of a teacher professional learning intervention, delivered partially via the internet, designed to maximise opportunities for students to be active during PE lessons and enhance adolescents’ motivation towards PE and PA. Methods A two-arm cluster randomised controlled trial with teachers and Grade 8 students from secondary schools in low socioeconomic areas of Western Sydney, Australia. The Activity and Motivation in Physical Education (AMPED) intervention for secondary school PE teachers included workshops, online learning, implementation tasks and mentoring sessions. The primary outcome was the proportion of PE lesson time that students spent in moderate-to-vigorous physical activity (MVPA), measured by accelerometers at baseline, postintervention (7–8 months after baseline) and maintenance (14–15 months). Secondary outcomes included observed PE teachers’ behaviour during lessons, students’ leisure-time PA and students’ motivation. Results Students (n=1421) from 14 schools completed baseline assessments and were included in linear mixed model analyses. The intervention had positive effects on students’ MVPA during lessons. At postintervention, the adjusted mean difference in the proportion of lesson time spent in MVPA was 5.58% (p<0.001, approximately 4 min/lesson). During the maintenance phase, this effect was 2.64% (p<0.001, approximately 2 min/lesson). The intervention had positive effects on teachers’ behaviour, but did not impact students’ motivation. Conclusions AMPED produced modest improvements in MVPA and compares favourably with previous interventions delivered exclusively face-to-face. Online teacher training could help facilitate widespread dissemination of professional learning interventions. Trial registration number ACTRN12614000184673.
Article
Full-text available
Background: The Self-determined Exercise and Learning For FITness (SELF-FIT) is a multi-component school-based intervention based on tenets of self-determination theory. SELF-FIT aims to increase students’ moderate-to-vigorous physical activity (MVPA) during physical education lessons, and enhance their autonomous motivation towards fitness activities. Using a cluster randomized controlled trial, we aim to examine the effects of the intervention on students’ MVPA during school physical education. Methods: Secondary 2 students (approximately aged 14 years) from 26 classes in 26 different schools will be recruited. After baseline assessments, students will be randomized into either the experimental group or wait-list control group using a matched-pair randomization. Teachers allocated to the experimental group will attend two half-day workshops and deliver the SELF-FIT intervention for 8 weeks. The main intervention components include training teachers to teach in more need supportive ways, and conducting fitness exercises using a fitness dice with interchangeable faces. Other motivational components, such as playing music during classes, are also included. The primary outcome of the trial is students’ MVPA during PE lessons. Secondary outcomes include students’ leisure-time MVPA, perceived need support from teachers, need satisfaction, autonomous motivation towards physical education,intention to engage in physical activity, psychological well-being, and health-related fitness (cardiorespiratory and muscular fitness). Quantitative data will be analyzed using multilevel modeling approaches. Focus group interviews will also be conducted to assess students’ perceptions of the intervention. Discussion: The SELF-FIT intervention has been designed to improve students’ health and well-being by using high-intensity activities in classes delivered by teachers who have been trained to be autonomy needs supportive. If successful, scalable interventions based on SELF-FIT could be applied in physical education at large.Trial registration: The trial is registered at the Australia New Zealand Clinical Trial Registry (Trial ID:ACTRN12615000633583; date of registration: 18 June 2015).Keywords: Physical education, Moderate-to-vigorous physical activity, School-based intervention, Health-related fitness,Self-determination theory, Basic psychological needs, Fitness dice
Article
Full-text available
Background No school-based physical activity (PA) interventions among older adolescents have demonstrated long-term effectiveness, and few of them so far have addressed sedentary behaviour (SB). Based on behavioural theories and evidence, we designed a multi-level intervention to increase PA and decrease SB among vocational school students. This study investigates feasibility and acceptability of two main intervention components and research procedures. We also examine uptake of behaviour change techniques (BCTs) by the participants. Methods Design was an outcome assessor blinded, cluster-randomised controlled trial. Four classes of students (matched pairs) were randomised into one intervention and one control arm. The intervention consisted of (1) a 6-h group-based intervention for students, (2) two 2-h training workshops to reduce their students’ sitting in class for teachers, and (3) provision of light PA equipment in classrooms. At baseline (T1), mid-intervention (T2) at 3 weeks, post-intervention (T3) and 6 months after baseline (T4) we measured hypothesised psychosocial mediators and self-reported PA and sitting. Objective assessment of PA and SB (7-day accelerometry) was conducted at T1, T3 and T4. Body composition (bioimpedance) was measured at T1 and T4. Students and teachers in the intervention arm filled in acceptability questionnaires at T3. Results Recruitment rate was 64% (students) and 88.9% (teachers), and at T3, all post-intervention measurements were completed by 33 students (retention 76.7%) and 15 teachers (retention 93.8%). Acceptability ratings of sessions were high (students M = 6.29, scale 1–7), and data collection procedures were feasible. Intervention arm students reported increased use of BCTs, but uptake of some key BCTs was suboptimal. BCT use correlated highly with objective measures of PA. Based on both self-report and student evaluation, teachers in the intervention arm increased the use of sitting reduction strategies at post-intervention and T4 follow-up (p < .05). Conclusions We detected willingness of the target groups to participate, good response rates to questionnaires, adequate retention, as well as acceptability of the trial protocol. Investigation of BCT use among students helped further enhance intervention procedures to promote BCT use. After making necessary modifications identified, intervention effectiveness can next be tested in a definitive trial.
Article
Full-text available
Non-randomised studies of the effects of interventions are critical to many areas of healthcare evaluation, but their results may be biased. It is therefore important to understand and appraise their strengths and weaknesses. We developed ROBINS-I ("Risk Of Bias In Non-randomised Studies-of Interventions"), a new tool for evaluating risk of bias in estimates of the comparative effectiveness (harm or benefit) of interventions from studies that did not use randomisation to allocate units (individuals or clusters of individuals) to comparison groups. The tool will be particularly useful to those undertaking systematic reviews that include non-randomised studies.
Article
A systematic review and meta-analysis was conducted of the techniques used to promote psychological need satisfaction and motivation within health interventions based on self-determination theory (SDT; Ryan & Deci, 2017). Eight databases were searched from 1970-2017. Studies including a control group and reporting pre- and post-intervention ratings of SDT-related psychosocial mediators (namely perceived autonomy support, need satisfaction and motivation) with children or adults were included. Risk of bias was assessed using items from the Cochrane risk of bias tool. 2496 articles were identified of which 74 met inclusion criteria; 80% were RCTs or cluster RCTs. Techniques to promote need supportive environments were coded according to two established taxonomies (BCTv1 and MIT), and 21 SDT-specific techniques, and grouped into 18 SDT based strategies. Weighted mean effect sizes were computed using a random effects model; perceived autonomy support g = 0.84, autonomy g = 0.81, competence g = 0.63, relatedness g = 0.28, and motivation g = 0.41. One-to-one interventions resulted in greater competence satisfaction than group-based (g = 0.96 vs. 0.28), and competence satisfaction was greater for adults (g = 0.95) than children (g = 0.11). Meta-regression analysis showed that individual strategies had limited independent impact on outcomes, endorsing the suggestion that a need supportive environment requires the combination of multiple co-acting techniques.