How physically active are you meant to be?

Abstract

Did you know there are guidelines for physical activity? How much activity is enough? What activity should you perform? For how long?
Scottish Mens Shed Association - Health Matters Newsletter. 12th November 2019. Edition 10. Page 14.
https://scottishmsa.org.uk/
https://scottishmsa.org.uk/wp-content/uploads/2019/11/ShedderEdition10-Nov2019DIGITAL.pdf

Full text

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