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POGOSTE POŠKODBE RAMENA, KI NASTANEJO PRI TRENINGU IN IGRANJU ROKOMETA (COMMON SHOULDER INJURIES IN HANDBALL)

Authors:
  • SuperTrening

Abstract

Overhead sports such as handball place significant stress on the soulder joint and surrounding structures and put the athlete at considerable risk of injuries. Repeated overhead activities place high mechanical loads and are done frequently and intensively and as such have the potential to injure involved tissues. Athletic injuries to the shoulder most commonly involve the rotator cuff, glenohumeral joint and acromioclavicular joint. The agile character of the handball game is associated with a number unexpected stuations, external disturbances of movement and the extreme positions of bofy segments which can be a cause for a lot of injuries in handball. Regardless of the injury prevention program, there will always be injuries in sports. Successful shoulder rehabilitation depends on the understanding of the functional anatomy and biomechanics of the shoulder, the cause of injury and a complete and accurate diagnosis of the involved tissues. Therefore, a thorough understanding of the physical demands of the activity is a prerequisite to making a complete diagnosis and returning the athlete to a safe, pain-free participation. The thesis first describes the structure and the physical strain of the handball game. It focuses on the changes in posture of athletes and describes the most common shoulder injuries in handball. Also the clinical testing is presented as a tool to help determine which tissues are injured. Finally, the thesis presents a shoulder rehabilitation programme and an effective example of shoulder exercises which can be efficiently incorporated into handball training. Those exercises can reduce the risk of a shoulder injury.
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