Performing resistance exercise with heavier loads is often proposed to be necessary for the recruitment of larger motor units and activation of type II muscle fibres, leading to type II fibre hypertrophy. Indirect measures (surface electromyography - EMG) have been used to support this thesis, but we propose that lighter loads lifted to task failure (i.e., volitional fatigue) result in similar activation of type II fibres. In this study we had participants perform resistance exercise to task failure with heavier and lighter loads with both a normal and longer repetition duration (i.e., time under tension). Type I and type II muscle fibre glycogen depletion was determined by neither load nor repetition duration during resistance exercise performed to task failure. Surface EMG amplitude was not related to muscle fibre glycogen depletion or anabolic signalling; however, muscle fibre glycogen depletion and anabolic signalling were related. Performing resistance exercise to task failure, regardless of load lifted or repetition duration, necessitates the activation of type II muscle fibres.
Heavier loads (>60% of maximal strength) are believed to be necessary during resistance exercise (RE) to activate and stimulate hypertrophy of type II fibres. Support for this proposition comes from observation of higher surface electromyography (EMG) amplitudes during RE when lifting heavier vs. lighter loads. We aimed to determine the effect of RE, to task failure, with heavier versus lighter loads and shorter or longer repetition durations on: EMG-derived variables, muscle fibre activation, and anabolic signalling. Ten recreationally-trained young men performed four unilateral RE conditions randomly on two occasions (two conditions, one per leg per visit). Muscle biopsies were taken from the vastus lateralis before and one hour after RE. Broadly, total time under load, number of repetitions, exercise volume, EMG amplitude (at the beginning and end of each set), and total EMG activity were significantly different between conditions (P < 0.05); however, neither glycogen depletion (in both type I and type II fibres) nor phosphorylation of relevant signalling proteins were different between conditions. We conclude that muscle fibre activation and subsequent anabolic signalling are independent of load, repetition duration, and surface EMG amplitude, when RE is performed to task failure. Our results provide evidence that type I and type II fibres are activated when heavier and lighter loads are lifted to task failure. We propose that our results explain why RE training with higher or lower loads, when loads are lifted to task failure, result in equivalent muscle hypertrophy and occurs in both type I and type II fibres. This article is protected by copyright. All rights reserved.