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Awe-full uncertainty: Easing discomfort during waiting periods

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Abstract

Waiting for uncertain news is a common and stressful experience. We examined whether experiencing awe can promote well-being during uncomfortable periods of uncertainty. Across two studies (total N = 729), we examined the relationship between trait awe and well-being as participants awaited feedback on a novel intelligence test or ratings from peers following a group interaction. These studies further examined the effect of an awe induction, compared to positive and neutral control conditions, on well-being. We found partial support for a relationship between trait awe and well-being during waiting periods, particularly with positive emotion. We also found partial support for the benefits of an awe induction: People consistently experienced greater positive emotion and less anxiety in the awe condition compared to a neutral control condition, although these benefits did not always improve upon the positive control experience. Importantly, these benefits emerged regardless of one’s predisposition to experience awe.

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... Another limitation is that the improvement may be short term [8], but it also could be used as an accessible intervention for the general population during this particular period. Four elements have been widely shown to be helpful in previous empirical studies [14][15][16][17][18][19][20][21][22][23][24][25]. First, coloring that elicits awe can reduce anxiety and strengthen happiness. ...
... First, coloring that elicits awe can reduce anxiety and strengthen happiness. Awe may transfer people's attention from themselves to a bigger picture and increase positive feelings, such as connectedness and humility, which benefit people, especially when facing adverse events [14,15]. Second, coloring that provides a sense of being in nature, such as viewing nature pictures or connecting with the natural environment, can improve mood and reduce anxiety [16,17]. ...
... People undergoing the outbreak of COVID-19, especially those going through lockdown, faced many uncertainties that could bring psychological distress [2]. Research has demonstrated that awe effectively mitigates anxiety in a stressful waiting period [14]. Therefore, the awe experience might reduce uncertainties by directing players' attention to a "big picture," improving the feeling of connectedness and promoting SWB during the stressful lockdown period. ...
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Background: Coronavirus Disease 2019 has spread worldwide and generated tremendous stress on human beings. Unfortunately, it is often hard for distressed individuals to access mental health services under conditions of restricted movement or even lockdown. In this research, we developed an online coloring game and tested its effectiveness as an accessible and engaging instrument for maintaining subjective well-being (SWB) as well as for reducing anxiety during the pandemic. Objective: The study first aims to develop an online digital intervention package on a commercial released coloring game. The second aim is to test the effectiveness of difference interventions package for players to maintain SWB and reduce anxiety during the pandemic. Methods: An evidence-based coloring intervention package was developed and uploaded to an online coloring game covering almost 1.5 million players worldwide in January 2021. Global players participated to color either four rounds of images characterized by awe, pink, nature, and blue or four rounds of irrelevant images. Participants' subjective well-being (SWB), anxiety, and perceived effectiveness of the game in reducing anxiety (subjective effectiveness, SE) were assessed one week before the intervention (T1), after completing pictures in each round (T2-T5), and after the intervention (T6). Independent t-tests were used to examine the general intervention effect and the intervention effect of each round. One-way ANOVA was used to examine whether these outcome variables were influenced by the number of rounds completed. Results: In total, 1390 global players responded and completed at least one assessment. Overall, the general intervention group showed a statistical significantly greater increase in SWB than the general control group (N=164, t=3.59, Cohen's d 0.58[95% CI 0.36 to -1.24], P<0.001). Compared to the control group, the best effectiveness of intervention group showed in the Awe round, in which the increasing of SWB is significant (N=171, t=2.51, Cohen's d 0.39[95% CI 0.10 to -0.82], P=0.013), and players who colored all four pictures had nearly significant improvement in SWB (N=171, F(4,170)=2.34, ŋ2=0.053, P=0.058) and a significant decrease in anxiety(N=171, F(4,170)=3·39, ŋ2=0·075, P=0.011). Conclusions: These data suggest that the effectiveness of online psychological interventions, such as coloring game, for mental health in the special period. It shows the feasibility of applying existing commercial games embedded scientific psychological interventions that can fill the gap of mental crises and services for a wider group of people during the pandemic. The result would inspire the innovations of against the psychological problems caused by public emergencies, and encourages more games, especially most popular ones, to take more positive action for the common crisis of mankind. Clinicaltrial:
... For content moderators, adding cute stimuli to break up the negative stimuli thus has the potential to alleviate the distress associated with their work by reducing stress and its physiological correlates (i.e., high blood pressure and heart rate in the moment), and longitudinally, by improving the moderator's experience with moderation via association. Awe has also been repeatedly linked to stress reduction specifically (e.g., [50]), but is also linked to more negative affect than cuteness [50,71]. This increased negative affect could potentially heighten moderators' perception of the negativity in the posts they need to moderate, and this could result in multiple differing outcomes (e.g., counteracting the initial positive affect brought about by the awe stimulus, increasing speed to remove the post faster and reduce the negative affect, etc.). ...
... When it comes to emotional distress, however, awe has a much clearer effect [47,50,71]. In Koh and colleagues' [47] study comparing happiness and awe's effects on emotional distress, operationalized as negative affect, and their findings indicate that awe has the same distressreduction properties as happiness. ...
... In other words, experiencing awe makes a person feel less negative affect. When distress was operationalized as anxiety, the same effect has been demonstrated [71]. Le and colleagues [50] suggest that the mechanism behind this effect may be how awe makes a person focus on either themselves or others. ...
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When people have the freedom to create and post content on the internet, particularly anonymously, they do not always respect the rules and regulations of the websites on which they post, leaving other unsuspecting users vulnerable to sexism, racism, threats, and other unacceptable content in their daily cyberspace diet. However, content moderators witness the worst of humanity on a daily basis in place of the average netizen. This takes its toll on moderators, causing stress, fatigue, and emotional distress akin to the symptomology of post-traumatic stress disorder (PTSD). The goal of the present study was to explore whether adding positive stimuli to breaktimes-images of baby animals or beautiful, aweinspiring landscapes-could help reduce the negative side-effects of being a content moderator. To test this, we had over 300 experienced content moderators read and decide whether 200 fake text-based social media posts were acceptable or not for public consumption. Although we set out to test positive emotional stimulation, however, we actually found that it is the cumulative nature of the negative emotions that likely negates most of the effects of the intervention: the longer the person had practiced content moderation, the stronger their negative experience. Connections to compassion fatigue and how best to spend work breaks as a content moderator are discussed.
... Dispositional awe has been positively associated with well-being . Further, dispositional awe and awe induction (i.e., state awe) through watching a video of nature images paired with instrumental music, have been shown to contribute to experiencing more positive emotions and less anxiety during waiting periods (i.e., waiting for intelligence test results) than a neutral control group (Rankin et al., 2020). Moreover, in the same study, regardless of an individual's level of dispositional awe, state awe was found to cause more positive emotion and less anxiety in participants waiting for their results (Rankin et al., 2020). ...
... Further, dispositional awe and awe induction (i.e., state awe) through watching a video of nature images paired with instrumental music, have been shown to contribute to experiencing more positive emotions and less anxiety during waiting periods (i.e., waiting for intelligence test results) than a neutral control group (Rankin et al., 2020). Moreover, in the same study, regardless of an individual's level of dispositional awe, state awe was found to cause more positive emotion and less anxiety in participants waiting for their results (Rankin et al., 2020). Importantly, from a mental health perspective, awe has been shown to buffer against negative emotion associated with both imagined and actual loss of possessions (Koh et al., 2019). ...
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Awe is considered a transformational and multifaceted emotion. Vastness is the core cognitive appraisal associated with awe, which activates a need for cognitive accommodation. Increasingly, studies are evaluating awe’s dimensions including triggers, cognitive and emotional characteristics, and primarily beneficial outcomes. Additionally, numerous emotions have been conceptualised within a cognitive behavioural framework and cognitive behavioural models may be utilised to promote positive human qualities and experiences. Therefore, this paper outlines the results of a systematic review of the literature on awe from a cognitive behavioural perspective to propose a cognitive behavioural model. Databases searched included Psych Net, Science Direct, Scopus, Web of Science, PubMed, ProQuest, EBSCO, SAGE, JSTOR, Springer LINK, Taylor and Francis, and Wiley with the inclusion of peer reviewed articles. A total of 57 studies were identified. Triggers of awe were primarily related to nature and cognitive processes centred on vastness and the need for accommodation. A range of outcomes associated with awe were identified including increased well-being, spiritual growth, and pro-environmental intent. The key findings from this review informed a cognitive behavioural model of awe. Such a cognitive behavioural model may inform the cultivation of awe for individual, community, or environmental well-being and experience design. Future research is required to validate the proposed model, proposed pathways, and utility.
... Thus, people who are not high in the trait of awe can still have awe induced within a short period and enjoy its positive effects. This is in line with a previous study that found that the trait of awe is not associated with negative emotions arising from waiting [43]. However, Study 1 did not indicate whether awe impacts uniquely in alleviating negative emotions arising from self-threat, which was complemented in Study 2. ...
... In practical terms, this research contributes in three aspects. First, our findings inspire people to mitigate the interference of negative emotions by immersing themselves in awe conditions when encountering self-threat, thus promoting well-being [30,43]. Second, our research suggests that amid alleviating negative emotions arising from self-threat by relying on the cues of awe, individuals should attentively perceive and embrace the sense of the small-self, thus maximizing the driving role of the small-self. ...
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Negative emotions arising from self-threat are ubiquitous and harmful. We propose that the experience of awe awakens the small-self, which in turn alleviates these negative emotions. We examine our theoretical hypotheses in four studies employing various self-threatening situations, using distinct awe manipulations and involving participants from different countries. The participants experiencing awe reported lower levels of negative emotions arising from self-threat compared with those in the neutral (Study 1) and happiness conditions (Study 2). Moreover, we verified that the small-self mediates the alleviating effect of awe on negative emotions through measuring (Study 3) and manipulating the small-self (Study 4). Beyond a set of practical implications for promoting mental health and well-being, our research also provides novel insights into awe, self-appraisal, and self-threat.
... Awe has been found to increase positive mood, promote prosociality, induce humility, expand time perception, decrease materialism, improve subjective well-being and life satisfaction, and enhance the joy and prosocial emotions of the elderly (e.g., Anderson et al., 2018;Bai et al., 2021;Jiang et al., 2018;Jiang & Sedikides, 2021;Joye & Bolderdijk, 2015;Piff et al., 2015;Rudd et al., 2012;Stellar et al., 2017;Sturm et al., 2020). In addition, awe could act as a coping strategy for protecting people from negative incidents such as daily stress and uncertain waiting periods (Bai et al., 2021;Koh et al., 2019;Rankin et al., 2020). ...
... Awe has a wide range of psychological benefits, such as improving mental health, well-being, and prosociality (e.g., Anderson et al., 2018;Bai et al., 2021;Joye & Bolderdijk, 2015). Emerging research has studied awe as a buffer with which to cope with negative incidents (e.g., Bai et al., 2021;Koh et al., 2019;Rankin et al., 2020). Our findings suggest that psychological practitioners should take cautious steps in incorporating awe as a strategy to enhance MIL in their practice. ...
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Research on awe and meaning in life (MIL) is rare. In the current research, we conducted a pre-registered study to examine how awe influences MIL from the perspective of the tripartite model of MIL as well as the construction and detection routes of deriving meaning. The results showed that awe increased MIL via motivating purpose pursuit but decreased MIL by reducing the sense of significance. Overall, awe increased MIL, which was driven mainly by the mediating effect of purpose pursuit. Our findings suggest that awe is not a purely positive emotion, and it affects MIL in a complex way. The implications were discussed.
... Research has demonstrated that individuals with high levels of dispositional awe are happier and less anxious as they await performance feedback [26,43]. In terms of state of awe, studies have shown that participants in the awe group felt more satisfied with their current life compared with participants in the neutral group [19]. ...
... Moreover, participants in the awe group felt less negative toward an imagined or actual possessionloss and negative feedback on performance in work from supervisors or colleagues [26,27]. Furthermore, positive emotion is increased and anxiety decreased while waiting for performance feedback from others [43]. Meanwhile, Yaden et al. [40] found that individuals can feel inner peace when experiencing awe. ...
Article
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As a self-transcendent emotion, awe refers to an immediate emotional response or a sustained feeling to various stimuli. The experience of awe is profound and of great significance not only for individual growth but also for social progress. To systematically understand and better conduct future research on awe, this study first illustrates the definition of awe and its widespread functions on prosocial behaviors, well-being, cognition, and self-consciousness. Then, the neuroscientific literature is reviewed, where findings show that the neural basis of awe involves multiple brain regions related to self-consciousness, cognitive control, attention, and emotion. The review also discusses the application of awe in clinical treatments, especially in transpersonal psychotherapy, to inspire individuals to promote spiritual development. Lastly, recommendations on how awe can guide future research are presented.
... Awe is recognized as a positive emotion due to its diverse benefits across various domains of life. Physiologically, awe is associated with parasympathetic activation -a division in the Autonomic Nervous System (ANS) that is responsible for energy conservation and decreased heart rate -and sympathetic withdrawal (e.g., Chirico et al., 2017;Shiota et al., 2014Shiota et al., , 2011Quesnel & Riecke, 2018;Rankin et al., 2019). The regulatory function of awe for the autonomic nervous system may restore balance and moderate the effects of stress. ...
... For example, Anderson et al. (2018) found that experiencing awe in nature and outdoor activities improved well-being in military veterans and at-risk youth. More recently, some research has found that awe can promote other positive emotions such as compassion, gratitude, and optimism (Nelson-Coffey et al., 2019) and decrease anxiety during waiting periods for uncertain news (Rankin et al., 2019). ...
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Awe is a self-expansive emotion, where the boundaries of a separate self are transcended to process a larger, complex reality. The current review integrates the existing scholarship on awe including the benefits, individual differences, and neuroanatomical correlates of the emotion. We also identify the attentional antecedents to awe experiences, the states and traits that may support or create barriers to experiences of the emotion, and theoretically guided methods to allow the emotion to be accessible in day-to-day life. We argue that awe may promote prosocial instincts through the recognition of one’s place in a vast interconnected world and be particularly beneficial in this age of rapid technological progress and social unrest.
... Awe is recognized as a positive emotion due to its diverse benefits across various domains of life. Physiologically, awe is associated with parasympathetic activation -a division in the Autonomic Nervous System (ANS) that is responsible for energy conservation and decreased heart rate -and sympathetic withdrawal (e.g., Chirico et al., 2017;Shiota et al., 2014Shiota et al., , 2011Quesnel & Riecke, 2018;Rankin et al., 2019). The regulatory function of awe for the autonomic nervous system may restore balance and moderate the effects of stress. ...
... For example, Anderson et al. (2018) found that experiencing awe in nature and outdoor activities improved well-being in military veterans and at-risk youth. More recently, some research has found that awe can promote other positive emotions such as compassion, gratitude, and optimism (Nelson-Coffey et al., 2019) and decrease anxiety during waiting periods for uncertain news (Rankin et al., 2019). ...
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Awe is a self-expansive emotion, where the boundaries of a separate self are transcended to process a larger, complex reality. The current review integrates the existing scholarship on awe including the benefits, individual differences, and neuroanatomical correlates of the emotion. We also identify the attentional antecedents to awe experiences, the states and traits that may support or create barriers to experiences of the emotion, and theoretically guided methods to allow the emotion to be accessible in day-today life. We argue that awe may promote prosocial instincts through the recognition of one's place in a vast interconnected world and be particularly beneficial in this age of rapid technological progress and social unrest.
... Uncertainty relating to the virus in regards to its spread and personal safety, uncertainty regarding the future, and especially economic uncertainty. Rankin et al. (2019) found that dispositional awe was correlated with well-being during times of waiting and experimentally induced awe was related to lower anxiety compared to neutral conditions. Thus, experience of awe may aid individuals in managing anxiety during these uncertain times. ...
Article
Awe is an emotion defined by an experience of vastness and cognitive accommodation that is unique among other positive emotions in that its cognitive effects are more similar to those of negative emotions. The current study posits that because of its unique cognitive effects, awe may related to resilience to stressors introduced by the COVID-19 pandemic. It was hypothesized that awe would significantly correlate with resilience to COVID-19 even when controlling for religiosity. Religiosity was included in the analyses because of strong support in previous research connecting it to both awe and resilience. Regression analyses revealed that awe and religiosity were both significant correlates of resilience but when placed in the same model, the relationship between religiosity and resilience disappeared. An exploratory mediation analysis was conducted to further explore this result. Implications for understanding resilience in the face of COVID-19 and directions for future research are discussed.
... Awe is classed as a positive emotion in much of the literature due to the multitude of positive effects it can produce. It increases well-being and life satisfaction Rudd et al., 2012) while decreasing stress levels (Bai et al., 2021;Rankin et al., 2020). Awe also has numerous prosocial effects such as enhanced humility (Stellar et al., 2018), gratitude, and helping behavior (Joye & Bolderdijk, 2015;Kahn & Cargile, 2021;Piff et al., 2015;Prade & Saroglou, 2016) while decreasing aggression (Yang et al., 2016). ...
Article
Research shows the experience of awe is associated with a variety of benefits ranging from increased well-being and prosocial behavior to enhanced cognition. The adaptive purpose of awe, however, is elusive. In this article, we aim to show that the current framework used to conceptualize awe points towards higher-order cognition as the key adaptive function. This goes against past evolutionary positions that posit social benefits or unidimensional behavioral adaptations. In the second half of the article, we highlight a distinct cognitive advantage of awe. The literature connecting awe and cognition is surveyed and used to develop a view that situates awe as a critical component in the cognitive success of the human species.
... This greater perception of available time was also linked to higher levels of life satisfaction; perhaps because this allows us to savour the present moment rather than feeling rushed to get things done (Rudd et al., 2012). On top of this, the experience of awe can help to alleviate stress and anxiety and promote positive feelings when individuals are experiencing uncertainty (Anderson, Monroy, & Keltner, 2018;Rankin, Andrews, & Sweeny, 2019). Positively valanced awe experiences have also been shown to increase meaning in life (Rivera, Vess, Hicks, & Routledge, 2019). ...
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The achievement of sustainable prosperity requires the enhancement of human wellbeing alongside increased care for the environment. In recent years, much has been written on the role of different mental states and their potential to influence our way of thinking and, perhaps more importantly, the way we act. In this working paper, we explore the emerging potential of a type of mental state known as Self-Transcendent Experiences (STEs) to deliver beneficial effects on human wellbeing and sustainable attitudes and behaviours. Self-transcendent experiences can be facilitated by experiences of flow, awe and meditation, as well as psychedelic experiences. Some of these experiences can occur naturally, through sometimes unexpected encounters with nature or during immersion in every-day activities that one intrinsically enjoys, as well as through more intentional practices such as meditation or the use of psychedelics. We demonstrate how each of the four alternative types of STEs share some similar neurological underpinnings and review their links to improvements in human wellbeing and sustainable attitudes and behaviours. We also highlight potential risks across the different varieties of STEs and consider factors that need to be considered if they are to be employed as a practical means of supporting sustainable prosperity.
... Following the publication of Keltner and Haidt's (2003) seminal paper, numerous studies have linked awe with higher human wellbeing. For example, awe has been associated with greater levels of life satisfaction (Rudd et al., 2012;Krause and Hayward, 2015), more positive emotions (Anderson et al., 2018;Rankin et al., 2019), and increases in meaning in life (Rivera et al., 2019). Awe might also help to moderate the effects of stress on the body (Chen and Mongrain, 2020) in that it is associated with increased activation of the parasympathetic branch of the autonomic nervous system (ANS) (Chirico et al., 2017) and reduced activation of the sympathetic branch of the ANS (Shiota et al., 2011). ...
Article
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In recent years, much has been written on the role of different mental states and their potential to influence our way of thinking and, perhaps more importantly, the way we act. With the recent acceleration of environmental and mental health issues, alongside the limited effectiveness of existing interventions, an exploration of new approaches to deliver transformative change is required. We therefore explore the emerging potential of a type of mental state known as self-transcendent experiences (STEs) as a driver of ecological wellbeing. We focus on four types of STEs: those facilitated by experiences of flow, awe, and mindfulness, as well as by psychedelic-induced experiences. Some of these experiences can occur naturally, through sometimes unexpected encounters with nature or during immersion in everyday activities that one intrinsically enjoys, as well as through more intentional practices such as meditation or the administration of psychedelics in controlled, legal settings. We explore the evidence base linking each of the four types of STE to ecological wellbeing before proposing potential hypotheses to be tested to understand why STEs can have such beneficial effects. We end by looking at the factors that might need to be considered if STEs are going to be practically implemented as a means of achieving ecological wellbeing.
... It is associated with parasympathetic activation, which is a division in the Autonomic Nervous System (ANS). The mission of this system is to save energy and decrease heart rate, as well as sympathetic withdrawal (Shiota et al., 2014;Rankin et al., 2019). Consequently, it can be said that experiencing awe can be regulatory and can be utilized in finding balance and coping with stress (Chen & Mongrain, 2020). ...
Article
Dijitalleşme, modern yaşam ve gelişmelere olan yoğun bağımlılığın bir sonucu olarak insan hayatı, insanlıkla ve maneviyatla bağlarını kaybetme tehlikesiyle karşı karşıyadır. Bunun muhtemel bir çözümü, Büyük Kanyon’un enginliğine veya yüzlerce yıldızla dolu bir gökyüzüne tanık olmak veya mistik bir deneyim yaşamak gibi örneklerle açıklanabilecek, hayret ve hayranlığın duygusal bir algısı olan awe duygusunun beslenmesidir. Bu çalışmada öncelikle alan yazın titizlikle taranmış ve awe üzerine yapılan araştırmalar bu duygunun ne olduğu, formülasyonu, felsefesi çerçevesinde derlenmiştir. Daha sonra awenin Varoluşçu ve Transpersonel psikolojideki kullanım alanları verilmiş ve ayrıca hastalarda bu duyguyu güçlendirebilecek terapi önerileri de sunulmuştur. Sonuç olarak awenin halk sağlığının yükseltilmesi ve yaşam doyumunun yükseltilmesine yönelik tedavilerde daha fazla kullanılması gerektiğine inanıyoruz.
... Using the three-item precursor version of the GrAw-7 scale, Gratitude/Awe was moderately inversely related to depressive symptoms in patients with fibromyalgia, but not with anxiety or general physical health (data source: Offenbaecher et al., 2013). Other studies found that awe may buffer negative feelings (Koh et al., 2017;Atamba, 2019) and is related to positive emotions and less anxiety (Rankin et al., 2019). ...
Article
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Background: Spirituality is a multidimensional construct which includes religious, existentialistic, and relational issues and has different layers such as faith as the core, related attitudes and conviction, and subsequent behaviors and practices. The perceptive aspects of spirituality such as wondering awe are of relevance for both, religious and non-religious persons. These perceptions were related to perceiving the Sacred in life, mindful awareness of nature, others and self, to compassion, meaning in life, and emotional wellbeing. As awe perceptions are foremost a matter of state, it was the aim (1) to empirically analyze the frequency of wondering awe perceptions (i.e., with respect to gender, age cohorts, religious or non-religious persons) and (2) to qualitatively analyze a range of triggers of awe perceptions. Methods: Data from 7,928 participants were analyzed with respect to the frequency of Awe/Gratitude perceptions (GrAw-7 scale), while for the second part of the study responses of a heterogeneous group of 82 persons what caused them to perceive moments of wondering awe were analyzed with qualitative content analysis techniques. Results: Persons who experience Awe/Gratitude to a low extend were the youngest and had lowest wellbeing and lowest meditation/praying engagement, while those with high GrAw-7 scores were the oldest, had the highest wellbeing, and were more often meditating or praying ( p <0.001). Gender had a significant effect on these perceptions, too (Cohen’s d =0.32). In the qualitative part, the triggers can be attributed to four main categories, Nature , Persons , Unique Moments , and Aesthetics , Beauty , and Devotion . Some of these triggers and related perceptions might be more a matter of admiration than wondering awe, while other perceptions could have more profound effects and may thus result in changes of a person’s attitudes and behaviors. Conclusion: Emotionally touching experiences of wondering awe may result in feelings of interconnectedness, prosocial behavior, mindful awareness, and contribute to a person’s meaning in life and wellbeing and can also be a health-relevant resource. These perceptions can be seen as a perceptive aspect of spirituality, which is not exclusively experienced by religious people but also by non-religious persons.
... In contrast, dispositional awe is negatively correlated with the need for cognitive closure, and high dispositional awe means high tolerance for uncertainty (Shiota et al., 2007). For example, awe experiences are associated with greater positive emotions while waiting for uncertain information and, to a lesser extent, with lower negative emotions and anxiety (Rankin et al., 2019). ...
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Based on the broaden-and-build theory of positive emotions, this study explored the mediating effect of spiritual intelligence between awe and life satisfaction among Chinese primary school teachers and whether this effect was moderated by ethnicity. Participants comprised 569 teachers from 24 primary schools in southwestern China, where many of the ethnic minority groups of China reside. Awe and spiritual intelligence were found to positively predict life satisfaction among primary school teachers, while awe also indirectly influenced life satisfaction through the partial mediation of spiritual intelligence. Ethnicity was also found to moderate the relation between awe and life satisfaction, i.e., when compared with the Han teachers, there is a more significant and positive relation between awe and life satisfaction in ethnic minority teachers. These findings not only indicate the critical role of awe in promoting life satisfaction of primary school teachers but also especially show that awe embodied in the traditional cultural activities makes it easier to breed life satisfaction in ethnic minority teachers.
... Theoretical considerations drawn from experimental studies would indicate that awe may buffer negative feelings (31,32). Also in an experimental group of people waiting for the results of an intelligence test or peer feedback, positive emotions and less anxiety were observed when they experienced "awe conditions" compared with neutral conditions, and these findings were independent from a person's predisposition to experience awe (33). As positive emotions usually help to adapt in difficult situations, it was suggested that also gratitude could be a resilience factor [(34); cf. ...
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Background: While the COVID-19 pandemic has affected the lives of almost all people worldwide, many people observed also positive changes in their attitudes and behaviors. This can be seen in the context of posttraumatic growth. These perceived changes refer to five main categories: Nature/Silence/Contemplation, Spirituality, Relationships, Reflection on life, and Digital media usage. A previous study with persons recruited in June 2020 directly after the lockdown in Germany showed that the best predictors of these perceived changes related to the Corona pandemic were the ability to mindfully stop and pause in distinct situations, to be “spellbound at the moment” and to become “quiet and devout,” indicating moments of wondering awe, with subsequent feelings of gratitude. Now, we intended to analyze (1) by whom and how strongly awe/gratitude was experienced during the COVID-19 pandemic, and (2) how these feelings relate to perceived changes and experienced burden, and (3) whether or not feelings of awe/gratitude contribute to participants’ well-being or may buffer perceived burden in terms of a resilience factor. Methods: Online survey with standardized questionnaires [i.e., WHO-Five Well-being Index (WHO5), Life satisfaction (BMLSS), Awe/Gratitude scale (GrAw-7), and Perceived Changes Questionnaire (PCQ)] among 2,573 participants (68% women; mean age 48.7 ± 14.2 years, 74% with a Christian affiliation) from Germany recruited between June and November 2020. Results: Awe/Gratitude scored significantly higher particularly among women (Cohen’s d = 0.40), older persons (d = 0.88), persons who rely on their faith as a “stronghold in difficult times” (d = 0.99), those with higher well-being (d = 0.70), and lower perceptions of loneliness (d = 0.49). With respect to perceived changes during the pandemic, more intense feelings of Awe/Gratitude were particularly related to Nature/Silence/Contemplation (r = 0.41), Spirituality (r = 0.41), and Relationships (r = 0.33). Regression analyses revealed that the best predictors of Awe/Gratitude (R2 = 0.40) were the frequency of meditation, female gender, life satisfaction and well-being, faith as a stronghold, and perceived burden and also life reflection, while Nature/Silence/Contemplation and Relationships had a further, but weaker, impact on Awe/Gratitude as a dependent variable. Awe/Gratitude was moderately associated with well-being (r = 0.32) and would predict 9% of participants’ well-being variance. The best predictors of participants’ well-being were multidimensional life satisfaction and low perceived burden (related to the pandemic), and further Awe/Gratitude and Nature/Silence/Contemplation; these would explain 47% of variance in well-being scores. However, Awe/Gratitude cannot be regarded as a buffer of the negative aspects of the COVID-19 pandemic, as it is onlymarginally (though negatively) related to perceived burden (r = −0.15). Mediation analysis showed that Awe/Gratitude mediates 42% of the link between well-being as a predictor on Nature/Silence/Contemplation as an outcome and has a direct effect of � = 0.15 (p < 0.001) and an indirect effect of � = 0.11 (p < 0.001). Further, Awe/Gratitude mediates 38% (p < 0.001) of the link between Nature/Silence/Contemplation as a predictor on well-being as the outcome; the direct effect is � = 0.18 (p < 0.001), and the indirect effect is � = 0.11 (p < 0.001). Conclusions: The general ability to experience Awe/Gratitude particularly during the COVID-19 pandemic may sensitize to perceive the world around (including nature and concrete persons) more intensely, probably in terms of, or similar to, posttraumatic growth. As this awareness toward specific moments and situations that deeply “touch” a person was higher in persons with more intense meditation or prayer practice, one may assume that these practices may facilitate these perceptions in terms of a training. However, the experience of Awe/Gratitude does not necessarily buffer against adverse events in life and cannot prevent perceived burden due to the corona pandemic, but it facilitates to, nevertheless, perceive positive aspects of life even within difficult times. As Awe/Gratitude is further mediating the effects of Nature/Silence/Contemplation on well-being, intervention programs could help to train these perceptions, as these self-transcendent feelings are also related to prosocial behaviors with respectful treatment of others and commitment to persons in needs, and well-being.
... Theoretical considerations drawn from experimental studies would indicate that awe may buffer negative feelings (31,32). Also in an experimental group of people waiting for the results of an intelligence test or peer feedback, positive emotions and less anxiety were observed when they experienced "awe conditions" compared with neutral conditions, and these findings were independent from a person's predisposition to experience awe (33). As positive emotions usually help to adapt in difficult situations, it was suggested that also gratitude could be a resilience factor [(34); cf. ...
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... For example, pain can stimulate stable traits of good character or "virtue in deficit" [39] and prompt persons to interpret problems or restrictions as challenges to overcome rather than as threats to avoid [40]. From this perspective, experiences such as pain and disability shift from being "awful to awe-full" [41]. Dwelling on the boundary of fear, an attitude of awe heightens awareness of, and surrenders to, something larger than ordinary experience and beyond full understanding [42]. ...
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Intolerance of uncertainty is the tendency of an individual to consider the possibility of a negative event occurring unacceptable, irrespective of the probability of occurrence. It is a key component of worry, state anxiety, and related anxiety pathologies. The 27-item Intolerance of Uncertainty Scale (IUS) was developed to measure intolerance of uncertainty. Previous psychometric analyses of the IUS have suggested both four- and five-factor models. High inter-item correlations, factor instability, and previous theoretical research support the development of a reduced measure. The present study used two undergraduate samples and evaluated a psychometrically stable 12-item two-factor version of the IUS. The reduced measure (IUS-12) retained exemplary internal consistency, while correlating extremely well with the original IUS and related measures of anxiety and worry. The IUS-12 also demonstrated a stable two-factor structure, representing both anxious and avoidance components of intolerance of uncertainty. Directions for future research and potential applications for assessment are discussed.
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For decades, researchers in the behavioral sciences have studied how humans judge time accurately. Now they are looking more closely at the conditions in which they fail to do so and why, with the aim of testing the limits of a potential internal timing system (i.e., an internal clock). Recent behavioral studies have thus focused on time distortions, in particular those caused by emotion. They have also begun to examine the awareness of the passage of time and its relation with the perception of durations in different temporal ranges, from a few seconds to several minutes.
Article
At some point in life, everyone must wait for important news—whether the news from college applications, job interviews, medical tests, academic exams, or even romantic overtures. Until recently, the psychological literature on stress and coping had largely overlooked these common and often distressing experiences. However, the past 5 years have seen significant advances in the understanding of waiting experiences, revealing insights into the nature, time course, and consequences of distress during waiting periods; individual differences in these experiences; and effective and ineffective strategies for coping with this type of uncertainty. This article reviews the emerging findings from this growing literature and provides suggestions for future research in this area.
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Recent experience sampling research supports the idea that our experience of time speeds up when we are happy and slows down when we feel sad. However, this research had only examined a single negative mood state namely, sadness. Here, I extend this research by testing whether the experience of time speeding-up and slowing down is associated with other thoughts and negative mood states. Thirty-nine participants aged from 18 to 29 completed an experience sampling procedure that lasted for five consecutive days. The experience sampling procedure included measures of time experience (passage of time judgements), mood, levels of activity and time orientation. Increased frustration predicted the experience of time slowing down more than sadness and increased activity, thinking about the future and to a lesser extent happiness, predicted time moving more quickly. Implications of the findings are discussed in relation to laboratory-based studies of time perception.
Article
People frequently await uncertain news, yet research reveals that the strategies people naturally use to cope with uncertainty are largely ineffective. We tested the role of mindfulness for improving the experience of a stressful waiting period. Law graduates awaiting their bar exam results either reported their trait mindfulness (Study 1; N = 150) or were instructed to practice mindfulness meditation (Study 2; N = 90). As hypothesized, participants who were naturally more mindful or who practiced mindfulness managed their expectations more effectively by bracing for the worst later in the waiting period and perceived themselves as coping better. Additionally, participants who were low in dispositional optimism and high in intolerance of uncertainty benefited most from mindfulness (relative to control) meditation. These findings point to a simple and effective way to wait better, particularly for those most vulnerable to distress.
Article
Worry is an aversive emotional experience that arises alongside repetitive unpleasant thoughts about the future. In this paper, we argue that although extreme levels of worry are associated with depressed mood, poor physical health, and even mental illness, worry has an upside. We focus on two empirically supported benefits of worry: its motivational benefits and its benefit as an emotional buffer. Regarding motivation, worry illuminates the importance of taking action to prevent an undesirable outcome and keeps the situation at the front of one's mind to ensure that appropriate action is taken. It also triggers efforts to mitigate the consequences of bad news, motivates productive behavior that in turn reduces worry, and enhances the effectiveness of goal-directed action by prompting people to focus on obstacles that might derail best-laid plans. Worry can also serve as an emotional buffer by providing a desirable contrast to subsequent affective reactions, particularly for people who are prone to high levels of worry.
Article
Objective: Whether healthy or sick, adults undergo frequent medical testing; however, no guidelines currently exist as to how patients are informed of their medical test results. This short report provides an initial look at how healthcare professionals deliver medical test results and patient preferences regarding these procedures. Methods: We specifically focus on two options for delivery of results: (1) open-ended timing, in which patients are contacted without warning when test results become available; or (2) closed-ended timing, in which patients are provided with a specific day and time when they will learn their test results. Participants who underwent a recent medical test indicated which delivery method their healthcare professional provided and their preferred method. Results: Findings demonstrate a large discrepancy between actual and preferred timing, stemming from a general trend towards providing open-ended timing, whereas patient preferences were evenly split between the two options. Conclusion: This study provides a first step in understanding the merits of two options for delivering medical test results to patients and suggests an opportunity to improve patient care. Practice implications: The findings from this study provide first steps toward the development of guidelines for delivering test results in ways that maximize the quality of patient care.
Article
The present report is focused on the Item Response Theory research methodology and descriptive potential. Its purpose is to present the item analysis of C, D and E Series from Raven’s Standard Progressive Matrices which were given to 506 Bulgarian high school students. The basic concepts and underlying assumptions of IRT are briefly reviewed. The latent variable is defined after a short check of some intelligence theories and a detailed examination of the used items. After the verification of IRT assumptions, the Two-parameter logistic model is selected for the analysis. The estimated item parameters are interpreted in accordance to suggested guidelines. Item Characteristic Curves and Item Information Functions are plotted and their features are also discussed.
Article
Awaiting uncertain news is stressful, but is it more stressful than receiving bad news? We compared these emotional experiences in two studies. Participants in Study 1 reflected on a personal experience awaiting news that ultimately turned out badly, and participants in Study 2 were law graduates awaiting their results on the bar exam who ultimately failed the exam. In Study 1, participants were ambivalent as to whether awaiting or receiving bad news was more difficult, and emotion ratings in both studies confirmed this ambivalence. Anxiety was higher in anticipation of bad news (at least at the moment of truth) than in the face of it, whereas other negative emotions were more intense following the news than during the waiting period. Thus, whether waiting is "the hardest part" depends on whether one prefers to be racked with anxiety or afflicted with other negative emotions such as anger, disappointment, depression, and regret. © 2015 by the Society for Personality and Social Psychology, Inc.
Article
Awe has been defined as an emotional response to perceptually vast stimuli that overwhelm current mental structures, yet facilitate attempts at accommodation. Four studies are presented showing the information-focused nature of awe elicitors, documenting the self-diminishing effects of awe experience, and exploring the effects of awe on the content of the self-concept. Study 1 documented the information-focused, asocial nature of awe elicitors in participant narratives. Study 2 contrasted the stimulus-focused, self-diminishing nature of appraisals and feelings associated with a prototypical awe experience with the self-focused appraisals and feelings associated with pride. Study 3 found that dispositional awe-proneness, but not dispositional joy or pride, was associated with low Need for Cognitive Closure, and also documented a relationship between dispositional awe and increased emphasis on membership in "universal" categories in participants' self-concepts. Study 4 replicated the self-concept finding from Study 3 using experimentally elicited awe. Implications for future work on awe are discussed.
Article
Objectives: Worry and depressive rumination have been found to be involved in the onset and maintenance of a range of psychological disorders. The development of brief screening measures for excessive worry and depressive rumination is therefore desirable to facilitate the assessment of worry and rumination in prevention and treatment settings where routine administration of full questionnaires is not practical due to time-related constraints. Design and methods: Using the Penn State Worry Questionnaire (PSWQ) and the Ruminative Response Scale (RRS) as gold standard starting points, brief versions of these measures were developed in a large sample of adolescents (N = 1,952) and results were cross-validated in two independent samples (N = 1,954; N = 457). Results: The brief versions demonstrated acceptable to high internal consistency (brief PSWQ: α = .84-.91; brief RRS: α = .78-.81) and correlated highly with the full questionnaires (brief PSWQ: r = .91-.94; brief RRS: r = .88-.91). In addition, they showed high sensitivity (brief PSWQ: .90-.92; brief RRS: .90-.93), and high specificity (brief PSWQ: .88-.90; brief RRS: .80-.87) to detect excessive worry and rumination. The validity of the brief measures was further supported by demonstrating that the brief measures showed similar differences in scores between males and females as the full measures as well as substantial relationships to other measures of repetitive negative thinking and symptom measures of anxiety and depression. Finally, the brief measures predicted future symptoms of anxiety and depression. Conclusions: The brief versions of the PSWQ and RRS are time-efficient and valid instruments for the screening of worry and depressive rumination. Their use in clinical practice is recommended to inform treatment and/or to select individuals at risk for development of psychological disorders who may benefit from preventive interventions.
Article
Past studies have documented interpersonal benefits of natural environments. Across four studies, we tested the hypothesis that exposure to more beautiful nature, relative to less beautiful nature, increases prosocial behavior. Study 1 yielded correlational evidence indicating that participants prone to perceiving natural beauty reported greater prosocial tendencies, as measured by agreeableness, perspective taking, and empathy. In Studies 2 and 3, exposure to more beautiful images of nature (versus less beautiful images of nature) led participants to be more generous and trusting. In Study 4, exposure to more beautiful (versus less beautiful) plants in the laboratory room led participants to exhibit increased helping behavior. Across studies, we provide evidence that positive emotions and tendencies to perceive natural beauty mediate and moderate the association between beauty and prosociality. The current studies extend past research by demonstrating the unique prosocial benefits of beautiful nature.
Article
Duration-based measures of happiness from retrospectively constructed daily diaries are gaining in popularity in population-based studies of the hedonic experience. Yet experimental evidence suggests that perceptions of duration—how long an event lasts—are influenced by individuals’ emotional experiences during the event. An important remaining question is whether observational measures of duration outside the laboratory setting, where the events under study are engaged in voluntarily, may be similarly affected, and if so, for which emotions are duration biases a potential concern. This study assesses how duration and emotions co-vary using retrospective, 24-h diaries from a national sample of older couples. Data are from the Disability and Use of Time supplement to the nationally representative U.S. Panel Study of Income Dynamics. We find that experienced wellbeing (positive, negative emotion) and activity duration are inversely associated. Specific positive emotions (happy, calm) are not associated with duration, but all measures of negative wellbeing considered here (frustrated, worried, sad, tired, and pain) have positive correlations (ranging from 0.04 to 0.08; p < .05). However, only frustration remains correlated with duration after controlling for respondent, activity and day-related characteristics (0.06, p < .01). The correlation translates into a potentially upward biased estimate of duration of up to 10 min (20 %) for very frustrating activities. We conclude that estimates of time spent feeling happy yesterday generated from diary data are unlikely to be biased but more research is needed on the link between duration estimation and feelings of frustration.
Article
In this paper we present a prototype approach to awe. We suggest that two appraisals are central and are present in all clear cases of awe: perceived vastness, and a need for accommodation, defined as an inability to assimilate an experience into current mental structures. Five additional appraisals account for variation in the hedonic tone of awe experiences: threat, beauty, exceptional ability, virtue, and the supernatural. We derive this perspective from a review of what has been written about awe in religion, philosophy, sociology, and psychology, and then we apply this perspective to an analysis of awe and related states such as admiration, elevation, and the epiphanic experience.
Article
Humans subjects repeatedly produced durations ranging from 0.5 to 1.3 sec, with each trial being followed by accurate feedback as to the time produced. An analogy was drawn between this production task and the peak procedure, a technique used to examine temporal control in rats which typically produces data conforming to scalar timing theory. Human production data were analysed in a way similar to that employed in peak procedure experiments. Using non-linear regression, it was found that the peak of relative frequency distributions of times produced varied accurately with the target time, and that the coefficient of variation of fitted curves was approximately constant as peak location and target time varied. In both these respects human production data were very similar to those collected from rats in peak procedure experiments, and thus compatible with scalar timing and Weber's law. Weber fractions obtained in this experiment were about half the value of those produced by rats in peak procedure studies, but only slightly lower than those obtained from animals in some other experimental situations.
Article
Progressive matrices provide a nonverbal series of tests designed for measuring intelligence. The individual test was standardized on 660 children from Ipswich sampled from those born between 1924 and 1932. Subsequently, 1407 children from the same schools were given group tests. Score values are presented in the form of separate curves for the 5, 10, 25, 50, 75, 90, and 95th percentile points at half-yearly ages from 6 to 14 for the individual test and from 8 to 14 for the group test. The group test also includes percentile values for 3665 male adults. Results are compared with those of the revised Stanford Binet, but no correlations are stated. Case notes show that verbal fluency sometimes influences Binet IQ's, while not influencing matrix test scores. (PsycINFO Database Record (c) 2012 APA, all rights reserved)
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When do people feel as if they are rich in time? Not often, research and daily experience suggest. However, three experiments showed that participants who felt awe, relative to other emotions, felt they had more time available (Experiments 1 and 3) and were less impatient (Experiment 2). Participants who experienced awe also were more willing to volunteer their time to help other people (Experiment 2), more strongly preferred experiences over material products (Experiment 3), and experienced greater life satisfaction (Experiment 3). Mediation analyses revealed that these changes in decision making and well-being were due to awe's ability to alter the subjective experience of time. Experiences of awe bring people into the present moment, and being in the present moment underlies awe's capacity to adjust time perception, influence decisions, and make life feel more satisfying than it would otherwise.
Article
The study of any problem involving waiting situations invariably assumes that people dislike having to wait. The analysis of queueing problems usually prescribes that some costs should be associated with the time people spend waiting to be served. These are usually considered to be of an economic nature, though the existence of other costs of a psychological nature is accepted. It is generally accepted that after having to wait for a certain amount of time, anxiety and stress start to build up in an individual, due both to the sense of waste and the uncertainty involved in a waiting situation. This work provides a theoretical basis for analysing this building up process as it occurs during the waiting period. It is proved that, under very general conditions, the resulting psychological stress accumulated during the process is a marginal increasing function of the waiting time, and some strategies to minimise it are developed. The results obtained give theoretical support to the usual assumptions underlying the development of systems to provide “real time” information to people in waiting situations. This is especially important in the operation of public transportation systems. The results also provide theoretical support to the “convex” treatment usually given to the waiting cost function in queueing problems.
Article
When time is limited, researchers may be faced with the choice of using an extremely brief measure of the Big-Five personality dimensions or using no measure at all. To meet the need for a very brief measure, 5 and 10-item inventories were developed and evaluated. Although somewhat inferior to standard multi-item instruments, the instruments reached adequate levels in terms of: (a) convergence with widely used Big-Five measures in self, observer, and peer reports, (b) test–retest reliability, (c) patterns of predicted external correlates, and (d) convergence between self and observer ratings. On the basis of these tests, a 10-item measure of the Big-Five dimensions is offered for situations where very short measures are needed, personality is not the primary topic of interest, or researchers can tolerate the somewhat diminished psychometric properties associated with very brief measures.
Article
This paper is a report of a review conducted to define the manifestations that characterize psychological distress during the diagnostic phase for suspected breast cancer, define the extent of psychological distress associated with the threat of potential cancer, and identify factors influencing psychological distress levels. Raising the possibility that a malignancy might be present is threatening. The resulting distress is believed to influence treatment outcomes in those diagnosed with cancer and result in behavioural changes in those with benign disease. Research papers published between January 1983 and May 2009 were identified in CINAHL, MEDLINE and PsycINFO. The search was performed using the following terms: breast cancer diagnosis, mammography, breast biopsy, breast diagnostic, anxiety, distress and uncertainty. A systematic review was conducted of 30 studies meeting the inclusion criteria of a quantitative design with at least one standardized measure of distress and specifically addressing distress during the evaluation period. It is well-documented that distress, manifested as anxiety, exists. In a small cohort of women, distress levels are heightened to worrying levels that may have long-term implications. There was strong evidence for relationships among medical history, education and trait anxiety with distress. There was no substantiation of the association between younger age and increased psychological distress that has been consistently reported with other cancers. It is necessary to understand the impact of factors on distress so that heightened levels can be predicted and targeted by interventions initiated at the first mention of the possibility of the presence of malignancy.
Article
Depression, anxiety and somatization are the most common mental disorders in primary care as well as medical specialty populations; each is present in at least 5-10% of patients and frequently comorbid with one another. An efficient means for measuring and monitoring all three conditions would be desirable. Evidence regarding the psychometric and pragmatic characteristics of the Patient Health Questionnaire (PHQ)-9 depression, generalized anxiety disorder (GAD)-7 anxiety and PHQ-15 somatic symptom scales are synthesized from two sources: (1) four multisite cross-sectional studies (three conducted in primary care and one in obstetric-gynecology practices) comprising 9740 patients, and (2) key studies from the literature that have studied these scales. The PHQ-9 and its abbreviated eight-item (PHQ-8) and two-item (PHQ-2) versions have good sensitivity and specificity for detecting depressive disorders. Likewise, the GAD-7 and its abbreviated two-item (GAD-2) version have good operating characteristics for detecting generalized anxiety, panic, social anxiety and post-traumatic stress disorder. The optimal cutpoint is > or = 10 on the parent scales (PHQ-9 and GAD-7) and > or = 3 on the ultra-brief versions (PHQ-2 and GAD-2). The PHQ-15 is equal or superior to other brief measures for assessing somatic symptoms and screening for somatoform disorders. Cutpoints of 5, 10 and 15 represent mild, moderate and severe symptom levels on all three scales. Sensitivity to change is well-established for the PHQ-9 and emerging albeit not yet definitive for the GAD-7 and PHQ-15. The PHQ-9, GAD-7 and PHQ-15 are brief well-validated measures for detecting and monitoring depression, anxiety and somatization.
Article
The Varieties of Religious Experience : a Study in Human Nature / William James Note: The University of Adelaide Library eBooks @ Adelaide.
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Despite the prevalence of sleep complaints among psychiatric patients, few questionnaires have been specifically designed to measure sleep quality in clinical populations. The Pittsburgh Sleep Quality Index (PSQI) is a self-rated questionnaire which assesses sleep quality and disturbances over a 1-month time interval. Nineteen individual items generate seven "component" scores: subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleeping medication, and daytime dysfunction. The sum of scores for these seven components yields one global score. Clinical and clinimetric properties of the PSQI were assessed over an 18-month period with "good" sleepers (healthy subjects, n = 52) and "poor" sleepers (depressed patients, n = 54; sleep-disorder patients, n = 62). Acceptable measures of internal homogeneity, consistency (test-retest reliability), and validity were obtained. A global PSQI score greater than 5 yielded a diagnostic sensitivity of 89.6% and specificity of 86.5% (kappa = 0.75, p less than 0.001) in distinguishing good and poor sleepers. The clinimetric and clinical properties of the PSQI suggest its utility both in psychiatric clinical practice and research activities.
Article
Although time distortion is commonly reported during a traumatic experience, there is little research addressing the phenomenon. This study investigated the role of affect in time perception in a very stressful experience by indexing novice tandem skydivers' (N=76) levels of fear and excitement before the skydive and soon after landing. Estimations of how long skydivers thought their experience lasted were obtained after landing. Whereas increased fear was associated with the perception of time passing slowly, increased excitement was associated with the perception of time passing quickly. These data support models of time perception based on avoidance and approach motivations influencing time distortion.