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Biochemistry & Analytical Biochemistry Bioactive Compounds in Peanuts and Banana

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Abstract

Bioactive compounds like carotenoids, phytosterols, flavonoids and phenolic acids have been identified in number of fruits and vegetables. But due to their less bioavailability owing to insolubility, their application in food industry is still unsuccessful. In this review, bioactive compounds present in bananas and peanuts and their potential health benefits are discussed. Peanuts possess many important compounds like resveratrol, phenolic acids, flavonoids and phytosterols which inhibit the absorption of cholesterol from diet. Moreover, it is also good source of Co-enzyme Q10 and contains all the 20 amino acids with highest content of arginine. Banana also contains various essential bioactive compounds such as phenolics, carotenoids, biogenic amines and phytosterols. Most of the compounds have been reported as potent antioxidants and are compelling in securing the body against different oxidative stress related conditions (PDF) Biochemistry & Analytical Biochemistry Bioactive Compounds in Peanuts and Banana. Available from: https://www.researchgate.net/publication/332877134_Biochemistry_Analytical_Biochemistry_Bioactive_Compounds_in_Peanuts_and_Banana [accessed May 06 2019].

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Based on extensive epidemiological observation, fruits and vegetables that are a rich source of carotenoids are thought to provide health benefits by decreasing the risk of various diseases, particularly certain cancers and eye diseases. The carotenoids that have been most studied in this regard are beta-carotene, lycopene, lutein and zeaxanthin. In part, the beneficial effects of carotenoids are thought to be due to their role as antioxidants. beta-Carotene may have added benefits due its ability to be converted to vitamin A. Additionally, lutein and zeaxanthin may be protective in eye disease because they absorb damaging blue light that enters the eye. Food sources of these compounds include a variety of fruits and vegetables, although the primary sources of lycopene are tomato and tomato products. Additionally, egg yolk is a highly bioavailable source of lutein and zeaxanthin. These carotenoids are available in supplement form. However, intervention trials with large doses of beta-carotene found an adverse effect on the incidence of lung cancer in smokers and workers exposed to asbestos. Until the efficacy and safety of taking supplements containing these nutrients can be determined, current dietary recommendations of diets high in fruits and vegetables are advised.
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