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Tofu: A Popular Food with High Nutritional and Health Benefits

Authors:
  • Narayan Consultancy on Veterinary Public Health and Microbiology Anand India
  • Bonga University
Food & Beverages Processing www.foodnbeveragesprocessing.com
Tofu: A Popular Food with High
Nutritional and Health Benefits
Mahendra Pal*, Mridula Devrani* and Yodit Ayele**
INTRODUCTION
Tofu, also known as bean curd, is a highly
admired food of plant origin with great
      
discovered by a Chinese cook about 2000
years ago. In Japan, tofu was introduced in
the 18th century. Presently, tofu has become a
popular food in many countries of the world,
including Americas, Australia, Cambodia,
China, Europe, India, Indonesia, Japan, Korea,
Malaysia, Myanmar, New Zealand, Philippines,
Singapore, Thailand, and Vietnam. Tofu is
a versatile form of soybeans that is made
by curdling soymilk so that its proteins
become coagulated and then pressed into a
sliceable cake. There are regional variations
     
usage of tofu. Tofu is a natural, inexpensive,
and nourishing food, which is consumed by
people of developed as well as developing
nations. It is an excellent source of non-
animal protein in the diet of vegetarian.
        
      
and is suited for sauces, salad dressings,
      
used for baking, stir-frying, and grilling.
Tofu is commonly found in Asian cuisine,
particularly in East and Southeast Asia. The
        
incorporated into any recipe. In India, tofu
is used as a low-fat replacement for paneer.
Tofu can be frozen in its original packaging
    
alter its colour and texture, making it more
spongy and absorbent, and more yellowish in
colour. Currently, a range of tofu products are
available for purchase online.
Tofu is derived from soya protein. It can
         
    
include several steps like cleaning, soaking,
     
coagulation, and pressing. Coagulation of the
soymilk is the most important step in tofu
making process. Two types of coagulants
namely salts and acids are used commercially.
The texture of tofu can also be altered by
freezing, puréeing, and cooking. Fresh tofu
is prepared directly from the soy milk, and
processed tofu is made from fresh tofu. It can
be found in bulk or individual packages, both
of which are refrigerated. Now a days, tofu
is consumed throughout the world due its

in baked, smoked, roasted or fried form, and
is used in savory and sweet dishes. It serves

groups. Tofu is an outstanding substitute for
meat, and seafood. It is pertinent to mention
that tofu should be rinsed before consuming.
Once the container is opened, it should be
refrigerated to keep it preserved. In order
to keep tofu fresh, it is necessary to change
the water inside the container. The present
communication delineates the nutritional

food, which is widely consumed in many
countries of the world.
NUTRITIONAL VALUE OF TOFU
Tofu is a widely enjoyed food made from
soybeans, and is a good source of protein,
vitamins (A, C, D, E, K, and the B vitamins,
    
pantothenic acid, biotin, vitamin B-6, vitamin
B-12 and folate), and minerals (calcium,
phosphorus, potassium, magnesium, iron,
zinc, manganese, selenium, and copper). In
addition, tofu is also rich in omega-3 fatty
acids that are needed for good health. Tofu
     
which are crucial to a healthy, and balanced
diets. It is mentioned that one block of hard
tofu, weighing 122 grams (g) contains 177
calories, 5.36 g of carbohydrate, 12.19 g of
fat,15.57 g of protein, 421 mg of calcium,
282 mg of phosphorus, 178 mg of potassium,
65 mg of magnesium, 3.35 mg of iron, 2
mg of zinc, and 27 micrograms (mcg) of
folate. It also provides small amounts of
    
choline, manganese, and selenium. It is
    
protein for man and woman is 56 grams
and 46 grams, respectively. We roughly
      
kg body weight/day. A single serving of tofu
       
     
    
by consuming tofu once. Tofu is one of the
INGREDIENTS & ADDITIVES
54
few superfoods that can be considered a
      
many meat substitutes, such as tofu sausages
and tofu burgers.
TYPES OF TOFU
Several types of tofu are available for various
uses.
Fermented tofu: It is a briny, creamy
variety, which has been pickled. It is
served as a dip for fresh vegetables or
can be used to season rice or porridge.
Silken tofu: It is also known as
Japanese-style tofu and is generally
used in desserts, smoothies, puddings,
and dips. It can also be used as an egg
substitute in baking. It is creamy and
soft in texture and has very high water
content.
Regular tofu: Regular tofu has a spongy
texture and can be sold as soft, medium,
     
its water content. The soft variety is
       
generally used for stir-fries and it can
       
used as a meat substitute.
Smoked tofu: Smoked tofu has a
  
as an appetizer or added to a salad.
Traditionally, this variety was smoked
over tea leaves, but now it is done over
beech wood.
Seasoned tofu: It is already pre-


HEALTH BENEFITS OF TOFU
Tofu represents an excellent source of many
nutrients like protein, vitamins and minerals,
which are highly imperative for keeping
good health. The antioxidant and anti-
    
found in fermented soy food like tofu can help
to protect the blood vessels from oxidative
   
indicates that eating soy-based products
can prevent breast cancer, osteoporosis, and
cardiovascular disease. Menopausal women
can rely on tofu for production of oestrogen.
It also helps to bring down the incidence
       
immunity are susceptible to infections.
Therefore, tofu plays an important role
in building strong immune system that
provides a shield against some infections.
High blood cholesterol and hypertension are
the common health problems, which may
occur due to meat consumption. Tofu being
rich in good cholesterol and omega-3 fatty
acids, can remove all the harmful effects meat
      
tofu are summarized as follow.
1. It strengthens muscle and bone health.
2. It reduces bad cholesterol level (LDH)
and thus, prevents heart problems
3. It enhances body weight loss.
4. It prevents migraine headaches.
5. It regulates blood sugar and helps in
diabetes.
6. It prevents prostate cancer in men.
7. It Inhibits ageing process.
8. It eases menopause symptoms in
women.
9. It helps to prevent osteoporosis.
10. It prevents kidney diseases.
11. It maintains cardiovascular health.
12. It prevents anemia.
13. It prevents liver damage.
13. It improves brain health.
14. It prevents hair loss.
14. It prevents endometrial cancer in post-
menopausal women.
15. It reduces the risk of lung cancer.
16. It boosts immunity.
PRECAUTIONS
It is pertinent to mention that people who
are allergic to soy products must avoid
intake of tofu in their diet. Women who have
a family history of breast cancer and those
who are currently battling breast cancer
are advised not to eat tofu. An individual
having kidney and gallbladder stones should
not consume tofu. Persons who are born
with congenital hypothyroidism or those
suffering from hypothyroidism are advised
to avoid consumption of soy-bean and soy-
products including tofu. Sometimes, tofu
may cause gas, bloating, abdominal cramps,
diarrhea, nausea, vomiting, headache or

tofu should not be consumed, as it can cause
kidney stone, liver, and digestive problems.
As high intake of tofu might produce harmful
effects, therefore, it is highly imperative
that tofu should be consumed in moderate
amounts to avoid health problems.
CONCLUSIONS
Tofu, a plant originated food, is a very rich
source of protein, minerals and vitamins.
It can be considered as a good alternative
    
countries of the world including India.
Scientists have recognized several health
      
tofu should be avoided. It is recommended
that more comprehensive and systematic
studies should be undertaken to establish
      
various health problems in both sexes and in
different age groups.
ACKNOWLEDGEMENTS
The authors wish to thanks to Prof. Dr. R.K.
Narayan for going through the manuscript
and Anubha for assisting in computer work.
*Narayan Consultancy on Veterinary Public
Health and Microbiology,4 Aangan, Jagnath
Ganesh Dairy Road, Anand, Gujarat, India
** College of Agriculture and Natural
Resources, Bonga University, Ethiopia
Corresponding author: Prof. Dr.Mahendra
Pal: Email: palmahendra2@gmail
INGREDIENTS & ADDITIVES
55
www.foodnbeveragesprocessing.com FOOD & BEVERAGES PROCESSING
... These days, a large range of food products are made with soybased proteins. Over the past few decades, there has been a marked growth in the production of soybeans worldwide (Pal et al., 2019) [29] . With 45% of the world's soy production, the US leads the world's soy growers, followed by Brazil (20%) and China (12%). ...
... These days, a large range of food products are made with soybased proteins. Over the past few decades, there has been a marked growth in the production of soybeans worldwide (Pal et al., 2019) [29] . With 45% of the world's soy production, the US leads the world's soy growers, followed by Brazil (20%) and China (12%). ...
... Nevertheless, in order to speed up and improve the process, it has been mechanized utilizing cutting-edge technologies. Tofu and soymilk are consumed most widely in China, followed by Japan, Singapore, and Korea (Xie et al., 2019; Pal et al., 2019) [49,29] . As a byproduct of the curdling procedure, tofu is marinated in a mild sauce. ...
... Interruptions to the planned schedule of production and maintenance time can be eliminated or reduced [6]. Tofu is a food that is rich in nutrients [7]. Tofu is also a food that is consumed regularly by the [11]. ...
... Tofu is a processed food that uses soybeans as the main ingredient [1]. People in developed and developing countries consume tofu due to its natural and cheap food [2]. Tofu is famous for its healthy food and rich nutrients [3]. ...
Article
Produk olahan kedelai yang telah lama dikenal diantaranya adalah tahu, kembang tahu (Yuba), kecambah kedelai (soybeans sprout), susu kedelai (soybeans milk), bubuk kedelai dan kedelai rebus (edamame). Tahu juga mempunyai berbagai jenis yaitu tahu lunak, medium, keras. Tahu lunak dan medium mempunyai kelemahan karena mudahnya mengeluarkan air (sineresis) pada saat disimpan. Kelemahan ini dapat ditangani dengan penambahan bahan lain yang mampu meningkatkan kemampuan menahan air dalam tahu yaitu berasal dari “protein base” (GDL, gelatin) dan “karbohidrat base” (karagenan, agar, pektin). Pada penelitian dengan topik: Substitusi Kecambah Jagung pada Pembuatan Silken Tofu terhadap Sifat Fisiknya ini akan dikaji potensi perbaikan kecambah jagung untuk memperbaiki sifat dan karakter silken tofu.Penelitian dilakukan dengan 3 tahap yaitu tahap 1 pembuatan kecambah jagung dan tahap ke 2 pembuatan silken tofu serta tahap ke 3 merupakan penelitian utama pembuatan silken tofu dengan substitusi kecambah jagung. Adapun perbandingan antara berat kedelai dan kecambah jagung adalah 9:1; 8:2; 7:3; 6:4; 5:5. Perhitungan berat berdasarkan berat kering kedelai dan jagung. Selanjutnya silken tofu dianalisa fisik meliputi rendemen, tekstur, warna, rasa, aroma. Rancangan percobaan yang digunakan adalah Rancangan Acak Lengkap yang dilanjutkan dengan Analisa korelasi menggunakan ANAVA pada rentang 5%. Bila dari ANAVA diperoleh informasi ada korelasi maka dilanjutkan dengan uji beda menggunakan metode Duncan Multiple Range Tests.Semakin banyak jumlah kecambah jagung yang ditambahkan maka rendemen semakin sedikit tetapi keluarnya air selama 7 hari penyimpanan semakin sedikit. Penambahan kecambah jagung mulai dari perbandingan kedelai: kecambah jagung 70:30 memberikan pengaruh yang nyata terhadap sifat fisik: Tekstur semakin rapuh, Warna semakin kecoklatan, dan aroma kedelai tahu menjadi semakin berkurang. Semakin banyak penambahan kecambah jagung porositas tahu menjadi semakin porous.
Article
This study investigates the effects of incorporating mealworms into tofu, regarding its structural and rheological properties. Tofu samples were prepared using only soybean flour (S), or by replacing soybean flour with mealworms (M), mealworm protein isolate (MPI), or mealworm protein hydrolysate (MPH) at a 1:1 ratio (SM, SMPI, and SMPH, respectively). Results revealed that S partial substitution with M, MPI, and MPH affected the particle size, polydispersity index, and zeta potential of soymilk. Intrinsic fluorescence and surface hydrophobicity showed the early formation of large aggregates in SMPI. As for tofu, gelation of SM mainly occurred due to soybean protein-protein interactions, suggesting that M can prevent gelation, as evidenced by the SDS-PAGE and ATR-FTIR patterns. SMPI had the highest ionic bonds, hydrogen bonds, and hydrophobic interaction content, whereas S had the highest SS bond content. Furthermore, SMPH, enriched with small molecules, exhibited the highest proportion of random coil and disrupted amide bands, leading to limited protein-protein interactions. Finally, apparent viscosity of soymilk, temperature sweep during tofu preparation, frequency sweep, and microstructure analyses of tofu indicated that MPI contributed to hardness (927.9 g/cm2) and gel-like properties, while M and MPH led to softer (135.0 g/cm2 and 32.0 g/cm2, respectively) and more liquid-like tofu compared to S (504.3 g/cm2). In conclusion, this study provides insights into selecting mealworm derivatives with varying structural and rheological properties, enhancing their applicability in gel-type food systems.
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