Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that continues chronically throughout childhood, adolescence and adulthood, and affects the individual differently in each period (Den Heijer et al., 2017). During childhood; There is a tendency to display inattention, hyperactivity and impulsive behavior patterns (interrupting while speaking, inability to wait one's turn, impatience, acting without thinking, taking risks, etc.). Montalva-Valenzuela et al., 2022; Den Heijer et al., 2017). In addition, it has been reported that executive function disorders frequently seen in individuals with ADHD consist of inhibitory control, cognitive flexibility and working memory components. While inhibitory control is expressed as the prevention of unwanted strong reactions, cognitive flexibility can be expressed as ensuring that attention is transferred appropriately to events or behaviors during changing task probabilities. In short; It functions to produce alternative and appropriate solutions to a problematic situation that arises. Working memory, on the other hand, allows information to be kept in mind while acting with information that will guide actions and behaviors (Nweze & Nwani, 2020; Raver & Blair, 2016). Attention deficit and hyperactivity disorder is a condition that has no cure but its symptoms can be reduced and the individual's quality of life can be increased. One of the methods that can reduce ADHD symptoms is medical treatment. However, most of the time, methods that complement medical treatment (therapy through physical activity and sports, music therapy, art therapy, play therapy, etc.) are also needed. One of these complementary methods is physical activity, sports and exercises. In the literature for individuals with Attention Deficit and Hyperactivity Disorder, there are often studies on structured (activities where an activity is shown, has rules and must continue for a certain period of time) and unstructured exercise programs (activities that are done freely, which physical activity/game/sport will be played and for how long the child needs to participate). It is emphasized that physical activities performed during unstructured outdoor breaks contribute more to the social skill development of children with ADHD (Oakley, 2022). Raney et al. emphasized the need to increase important developmental skill gains such as creative play, communication, cooperation, sharing, problem solving and coping during unstructured breaks (Raney et al., 2019). However, it is reported that structured physical activity activities have positive effects on disease symptoms in addition to their contribution to the social skill development of individuals with ADHD (Sun et al., 2022).
It is frequently emphasized that physical activity, sports and exercise programs contribute to the development of cognitive, emotional and social skills of individuals with ADHD (Novak & Ellis, 2022). For this reason, these programs are recommended as a complement to medical treatment. However, there are limited resources available on how these programs should be. One of this limited information is the work of researcher Lara. Lara expresses the general rules for using exercise to treat ADHD as follows: “It is appropriate to do moderate-intensity cardiovascular activity (65-75% of maximum oxygen consumption-VO2 max) at least 4-5 times a week for 30-40 minutes a day”. In addition, it is argued that multimodal training programs will be more effective in ADHD instead of just a single type of training program (Lara, 2012). However, there is still no “exercise prescription” for ADHD in the literature as a scientific research. Therefore, in this section, information will be provided about special training models related to physical activity, sports and exercise that can be done for individuals with ADHD. It will be discussed what type of training models should be used and what path should be followed during training. In addition, it will be focused on how the scope of the training program to be prepared should contribute to the multifaceted development of individuals with ADHD in terms of physiological, psychological, academic, social and motor skills according to their readiness levels. We believe that in this way, individuals with ADHD can better integrate into society and their quality of life can be increased. We believe that the information in this section will be a guide for individuals with ADHD, their families, academics who do research in this field and especially teachers who provide academic education to children with ADHD.