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Teff: Nutritional Compounds and Effects on Human Health

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Abstract

Keywords: Teff; Functional Food; Nutrition For centuries, Teff (Eragrostis tef) has been planted and used in Ethiopia where it originated from. Teff is one of the major grains, mainly used a traditional bread in Ethiopia. In other countries such as South Africa, Australia and United States, it is principally used for animal feed. The global use of teff for human consumption has been restrained partly due to limited knowledge about its nutritional values and the processing challenges faced in making teff-based food products. Over the past decade, the discovery that teff does not contain gluten has raised interest across the world. As a result, number of researchers on the nutritional composition, and potential benefits of teff has increased considerably. The current literature suggests that teff contains complex carbohydrates with slowly digestible starch. Teff has a similar protein content to other cereals like wheat but is richer than other cereals in terms of lysine an essential amino acid. In addition, due to teff proteins contains a small amount of prolamin, they are presumed easily digestible. Teff is also a good source of essential fatty acids, fiber, minerals (especially calcium and iron), and phytochemicals such as polyphenols and phytates. Present studies about the nutrition and health benefits of teff are limited. Nevertheless, the studies undertaken so far suggest teff has considerable potential to be a functional food for health promotion and disease prevention. On the other hand, further research is needed to determine potential health impacts and alternative uses of teff.
ACTA SCIENTIFIC MEDICAL SCIENCES
Volume 2 Issue 9 December 2018
Teff: Nutritional Compounds and Effects on Human Health
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







    


     



  
       

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
       
    

  “Teff: Nutritional Compounds and Effects on Human Health    


        


  


  
    
 
          
    

         

  
patients 

    
 
    
 
        


       


       
     

    




         




       
  
dine compared to other cereals  
      


           
       
     
         

         



 


  
  

     

 

    





      
     


 
  

 

      
  




  “Teff: Nutritional Compounds and Effects on Human Health   


       
         





        
      
       
         


       




            


    
      

       

   
     

        
   
    



 

 
       

    
     


 
 

 
Jour-

 

      

 
 

        


 
      

 -

         
    
        

 
    
  

       





  “Teff: Nutritional Compounds and Effects on Human Health   

         
Lancet
   


 


        

 
    Nutrition in   

         



   
 -

   



   
        
   Jour-

 
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    
        
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 
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     
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
  “Teff: Nutritional Compounds and Effects on Human Health   

... Teff seed, including white, red, and brown varieties, is of Ethiopian origin and is the smallest among agricultural grains (1,2). The polyphenols, and various minerals. ...
... The polyphenols, and various minerals. Teff seeds have a higher content of fiber, essential amino acids, and minerals (calcium, zinc, phosphate, copper, and iron) compared to cereals such as wheat, rice, sorghum, and corn (2). ...
... A similar result was not encountered in the group that consumed teff seeds. Given the daily consumption of cereals, they can be a good source of essential fatty acids (2). The predominant fatty acids in teff seed are oleic acid (32.41%) and linoleic acid (23.83%), respectively. ...
Article
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BACKGROUND: The low incidence of diseases such as celiac, anemia, osteoporosis, and obesity in Ethiopia has aroused interest in the study of teff. The primary objective of this study was to determine the effect of regular consumption of teff seeds on hematological findings and anthropometric measurements in overweight and obese individuals. The secondary objective was to compare these effects of teff seeds with the Mediterranean diet. METHODS: In our study, planned as a cohort study, 28 participants followed the teff seed-containing diet (n=14) and the Mediterranean diet (n=14) for 3 months. To determine nutritional status, a 72-h recall was taken. Anthropometric measurements and hematological findings were recorded at the beginning and end of the study. RESULTS: There was a significant decrease in fasting blood glucose, cholesterol, LDL, and HDL levels in the teff group (p<0.05). The increase in total protein levels in the teff group was significantly higher than in the Mediterranean diet group (p=0.05). With increased intake of carbohydrates (g) in the teff group, fasting blood glucose levels decreased significantly. There was no significant difference between the two groups regarding anthropometric measurements. CONCLUSION: It has been found that the teff seed has no predominance over anthropometric measurements, as compared to the Mediterranean diet, and that it is more effective in improving hematological findings related to obesity. There is a need for more comprehensive studies that also address physical activity, the different types of teff seeds available, and include increased participant numbers. KEYWORDS: Teff seeds, Mediterranean diet, obesity, hematological findings, anthropometric measurements
... Carbohydrates are important food components afecting taste and nutrition and are the main source of energy in cereals [8,9]. Tef is a whole grain and superior to other cereals due to being naturally gluten free and is the dominant source of nutrients like carbohydrates, amino acids, minerals, dietary fbers, proteins, dietary polyphenols, starch, and vitamins [6,[10][11][12]. Volatiles like aldehydes, ketones, and alcohols [12] are rich in unsaturated fatty acids like linoleic, oleic, and linolenic acids [12,13]. ...
... Total carbohydrate is the total of monosaccharides, disaccharides, oligosaccharides, and polysaccharides. Tough the total carbohydrate content of tef may vary in diferent ecology, studies have reported its content to be in the range of 57-86 %w/w [11]. Te atherogenicity and thrombogenicity indices used to determine the lipid quality of the white and brown tef grain samples have indicated excellent status of grains compared to other cereal grains, which are useful for human nutrition and health [14]. ...
Article
Full-text available
Tere is no ultraviolet visible (UV-Vis) spectrophotometric method for the direct determination of total sugars in the aqueous extract of tef grain samples. Terefore, the objective of this study was to develop a green UV-Vis spectrophotometric method to determine total sugars in the aqueous extract of white tef, brown tef, white rice, and red wheat grain samples. Te calibration curve was established in the range of 20.11-7,907 mg/L using sucrose as a standard with R 2 � 0.9996. Te limit of detection and limit of quantifcation were 4.4 and 14.6 mg/L, respectively. Te relative standard deviation (6.9%) of the method for the sucrose standard was within the acceptable range indicating that the method is precise. Te amount of total sugars determined in the white tef (5.48-9.44% (w/w), brown tef (6.17-10.32% (w/w)), white rice (3.19% (w/w)), and red wheat (9.22% (w/w)) grain samples was comparable with other reported cereal grains. Furthermore, the accuracy of the developed analytical method was also evaluated by spiking the known amount of the sucrose standard solution to the white tef, brown tef, white rice, and red wheat sample extracts, and percentage recoveries found were in the acceptable range (85 ± 2 − 105 ± 4%) with an average recovery of 93%, confrming that the new green method is quantitatively reproducible. Hence, a fast, simple, inexpensive, widely used, selective, sensitive, precise, and accurate green UV-Vis method was developed and validated for the direct determination of total sugars in the aqueous extract of tef, white rice, and red wheat grain samples.
... One of the most important characteristics of cereal crops is the large variety of fatty acids they contain (Mehmood et al., 2008;Yilmaz and Arslan, 2018). Fatty acids are the main components of dietary fats generally derived from triglycerides and phospholipids (Chen and Liu, 2020). ...
... The most concerned fatty acids are linoleic acid (ω-6) and α-linolenic acid (ω-3) because both are vital for humans (Chughtai et al., 2015) and it is through dietary intake that human beings obtain essential fatty acids such as α-linolenic acid (ω-3) and linoleic acid (ω-6) (Jo et al., 2020). For example, the intake of omega-3 fatty acids (α-linolenic acid) has been found to reduce biological markers associated with cardiovascular disease, cancer, inflammatory and autoimmune diseases (Yilmaz and Arslan, 2018). But the low intake of essential fatty acids has a negative effect on human health. ...
Article
The main objective of this study was to determine the fatty acid profiles and evaluate the nutritional properties of the white and brown teff grain samples using GC-MS method. The linoleic acid, oleic acid and palmitic acid, respectively, were the dominant compounds in the white and brown teff grain samples accounting for about 73% and 72.2% of the total fatty acid content, respectively. The ratio of ω-6/ω-3 found in the present study was 2.29–2.67% and 2.23–2.54% for the white and brown teff samples, respectively, and is comparable with the suggested 1–2:1 ratio for normal human growth and development. The atherogenicity and thrombogenicity indices used to determine the lipid quality of the teff grain samples has indicated excellent status of the grains compared to other cereal grains which are useful for the human nutrition and health,.
... [3] Teff [Eragrostis tef (Zuccagni) Trotter] is a self-pollinated, annual and tropical principal cereal belonging to the family of Poaceae, subfamily Eragrostoidae, tribe Eragrosteae, and genus Eragrostis, where believed to have grown and originated in Ethiopia. [4,5] Teff grain is one of the smallest cereals being oval-shaped and comprised of germ, pericarp and endosperm layers. [6] The color of teff can vary from white (ivory) to dark brown (black) depending on the variety. ...
... [2] Teff is leading all cereal grains by a wide margin having a high concentration of a variety of nutrients like minerals, amino acids, dietary fibers, proteins, dietary polyphenols, lipids, starch, carbohydrates and vitamins. [5,10,11] It contains all essential amino acids that make it comparable to egg. [2] Food with a balanced nutritional composition is easily absorbed by human body and all cells require these substances in appropriate amounts to maintain their homeostasis foods containing the so called chemo-preventive agents which do have the potential to increase life quality and expectancy. ...
Article
Full-text available
This study was aimed to investigate volatile compounds of white and brown teff grain samples using the hydro-distillation and its extract in dichloromethane and n-hexane by gas chromatography-mass spectrometry. The optimized time for the hydro-distillation of the white and brown teff grain samples was nine hours. The dominant volatile compounds identified in the white and brown teff grain samples of the dichloromethane extract corresponding to peak area proportion were furfural (29.9%, 38.1%) and 5-methyl-2-furancarboxaldehyde (15.1%, 23.8%), respectively. The relative amount of dominant volatile compounds determined in the white teff grain sample of the n-hexane extract were 10.2% and 7.27% for the 5-methyl-2-furancarboxaldehyde and 2-[(methylthio)methyl] furan, respectively, and 18.4%, 16.0%, 12.5% and 9.73%, for the furfural, 5-methyl-2-furancarboxaldehyde, 2-[(methylthio)methyl]furan and benzeneace-taldehyde, respectively, for the brown teff grain sample. This study revealed that dichloromethane was efficient to extract more volatile compounds in the white teff grain sample than in the brown teff grain sample, whereas n-hexane was efficient to extract almost equal number of volatiles in both white and brown teff samples. Besides, aldehydes were the major constituents of the white and brown teff grain samples in both dichloromethane and n-hexane extracts. ARTICLE HISTORY
... Teff is a warm-season annual cereal and the only cultivated species in the genus Eragrostis which has originated in Ethiopia [14][15][16][17]. It is a whole grain and superior than other cereals due to being naturally gluten free and is the dominant source of nutrients like carbohydrates, amino acids, minerals, dietary fibers, proteins, dietary polyphenols, starch, and vitamins [5,16,18,19], volatiles like aldehydes, ketones and alcohols [16], and is rich in unsaturated fatty acids like linoleic, oleic and linolenic acids [17,20]. The ratio of ω-6/ω-3 found in the white and brown teff flour was almost consistent with the suggested 1-2:1 ratio and is recommendable for the normal human growth and development. ...
Article
Full-text available
Teff [Eragrostis tef (Zuccagni) Trotter] is cereal grain native to Ethiopia as staple food to millions of people. However, no research work has been reported for characterization with respect to water-soluble total sugars and total free amino acids in white and brown teff grains. The main objective of this study was to determine water-soluble total sugars and total free amino acids (TFAA) in the white and brown teff grain varieties. The determined water-soluble total sugar contents of white and brown teff grain sample extract was ranged between 2.69±0.12-4.56±0.08 g GE/100 g and 2.22±0.04-4.74±0.19 g GE/100 g, respectively. The mean TFAA contents for white and brown teff samples was found in the range between 181.4±30.0-638.9±42.6 mg AE/100 g and 471.7±37.0-927.1±32.4 mg AE/100 g, respectively. The mean value of the TFAA in brown teff samples was found higher than that of white teff samples. Pearson correlation was in the opposite direction, indicating that the biosynthetic pathways for the water-soluble total sugars and TFAA in both white and brown teff varieties might be opposite. Therefore, the present study indicated that teff is rich in the water-soluble total sugars and TFAA.
... Teff contains nutritional compositions of protein (8-11.1 g/100 g), fat (2.4-3.7 g/100 g), fiber (3-5.12 g/100 g), ash (2.5-3.52 g/100 g), calcium (1543-1800 mg/kg), iron (76.3-589 mg/kg), zinc (36.3-41.5 mg/kg), moisture (10.3-11.1 g/100 g), carbohydrate (57-86 g/100 g), and starch (74-75.5 g/100 g) (do Nascimento et al. 2018;Abebe and Ronda 2014;Yilmaz and Arslan 2018). In this thesis, chemical composition of teff has been investigated as protein (9.5-13.3 ...
Thesis
The recent consumers’ demand have moved from the primary role of food to the healthier action of biologically active food components. For this purpose, production of probiotic functional foods through a fermentation process is the current particular interest. Dairy-based products have been used for probiotics delivery since a very long time; however, due to the drawbacks associated with them such as milk lactose indigestibility, the prevalence of cholesterol related to dairy products, and allergy to milk protein are limited their further utilization for probiotics delivery. Alternatively, cereals are becoming the favorite choices to using as fermentable substrates for the growth and delivery of probiotics. Also, vegetarianisms are increasing through time because of medical reasons. Whole grain cereals are readily available with important nutrient sources of phytochemicals, and other bioactive compounds. Cereals have functioned as an encapsulation materials to improve probiotic stability and their bioactive prebiotics selectively stimulate the growth of probiotics present in the gastrointestinal tract. Particularly, teff is a gluten free and its nutritional value is attractive with high dietary fiber. Amino acids find in teff are well balanced and contains high lysine content. Teff is a good source of essential fatty acids, fiber, minerals, and phytochemicals such as polyphenols and phytates. Consequently, the first primary objective of this research was to compare the quality attributes of whole grain teff flours grown in Ethiopia and South Africa for their proximate composition (moisture, protein, ash, fat, fiber, and carbohydrate), mineral contents (calcium, zinc, and iron), profiles of eighteen amino acids, pasting and thermal properties, and functional properties (water absorption capacity, oil absorption capacity, and swelling power), falling number and color. The proximate composition was examined using the methods of the European Commission Regulation (152/2009). Atomic spectrometer, ion-exchange chromatography, Rapid Visco-Analyzer, and Differential Scanning Calorimetry were used respectively to measure minerals, amino acids, pasting, and thermal properties. Correlation of the measured attributes were analyzed by Pearson correlation and principal component analysis. Significant (p < 0.05) differences were observed in most of the measured attributes between the two teff varieties; however, several significant (p < 0.01) correlations were obtained among the measured attributes by Pearson correlation and principal component analysis. The measured contents of moisture, protein, and zinc in South African teff variety were observed higher than the one grown in Ethiopia. However, much higher calcium and iron contents were found in Ethiopian teff variety. Ethiopian teff variety had showed higher values of foam stability, water absorption capacity, oil absorption capacity, and swelling power as compared to South African teff variety. Results from thermal and pasting properties showed that onset, peak and end temperatures, trough, final, and setback viscosities, as well as peak time, pasting temperature were observed higher in case of South African teff variety. The second primary objective was to examine the suitability of teff made substrates for their potential for the growing and delivering of selected probiotic strains of Lactiplantibacillus plantarum A6 (LPA6) and Lacticaseibacillus rhamnosus GG (LCGG). Single and co-culture fermentations were performed without pH adjustment. In 24 h fermentation with single strain of LPA6, cell count was increased to 8.35 log cfu/mL. Titratable acidity (TA) and pH were measured between 0.33 and 1.4 g/L, and 6.3 and 3.9, respectively. For the investigation of optimum fermentation process variables, Nelder-Mead simplex method was applied and found the optimum values for time and inoculum respectively as 15 h and 6 log cfu/mL. Afterwards, co-culture fermentation was performed by using the optimized process variables. As a result of co-culture fermentation, glucose was progressively consumed while lactic acid and acetic acid were produced. Cell counts of LPA6 and LCGG were able to grow to 8.42 and 8.25 log cfu/mL, respectively, which are a good counts as compared to the minimum required probiotics level of 6 log cfu/mL at consumption time. Findings showed that similar pH and TA values were attained in short time during co-culture fermentation compared to single culture fermentation. Also, without any addition teff substrate was found to be suitable for the growing and delivering of the tested probiotic strains of LPA6 and LCGG. Another focus of this research was to apply two-dimensional fluorescence spectroscopy for the on-line supervision of the fermentation process of teff-based substrate inoculated with LPA6 and LCGG. The fluorescence spectra were measured by using BioView sensor. Analysis of the fermentation process by using the conventional methods such as high performance liquid chromatography for determination of glucose and lactic acid, and using agar plate count for determination of cell counts are time consuming, labor intensive and costly methods. As an alternative the application of fluorescence spectroscopy coupled with partial least square regression and artificial neural network was applied for the on-line quantitative analysis of cell counts of LPA6 and LCGG, glucose, and lactic acid. For the prediction of cell counts of LPA6 and LCGG, the percentage errors of prediction were determined in the range of 2.5-4.5 %. Also, for lactic acid prediction, the percentage error was 7.7 %; however, percentage error for glucose prediction showed a rather high error value. This part of study verified that a two-dimensional fluorescence spectroscopy combined with partial least square regression and artificial neural network can be applied during fermentation process to predict cell counts of LPA6 and LCGG, and content of lactic acid with low uncertainty. Finally, this study was focused on the effect of refrigerator storage on the physicochemical characteristics and viability of LPA6 and LCGG in a teff-based probiotic beverage. As well as a 9-point hedonic scale was applied for sensory test of the beverage. For these determinations, a teff-based probiotic beverage was produced through the fermentation of whole grain teff flour inoculated with co-culture strains of LPA6 and LCGG. Then, the beverage was stored in refrigerator (4-6 ℃) for 25 days. Samples were taking every five days including the first day of storage to quantify cell counts of LPA6 and LCGG, pH, TA, glucose, acetic acid, lactic acid, and maltose. Over the storage time, cell counts of LPA6 and LCGG were decreased from 8.45 and 8.15 log cfu/mL to 8.28 and 7.86 log cfu/mL, respectively. While cell counts were decreased during storage, their cell counts are still observed above the minimum suggested level of 6-7 log cfu/mL at the time of consumption. Lactic acid, acetic acid, glucose, and maltose as well as TA were increased with reduction of pH over the storage time. Metabolic activities observed over the storage time indicated presence of active enzymes that were produced during fermentation process. As examined the beverage, E. coli, Pseudomonas aeruginosa, coagulase-positive Staphylococci, presumptive Bacillus cereus, Salmonella spp., and Listeria monocytogenes weren’t detected. Sensory test attributes of color, appearance, aroma, and taste of the beverage were observed between 6.2 and 6.9, which are in the accepted range. Six and above average score values of the sensory test attributes are considered to be accepted by the panelists. Overall, it could be possible to say the proposed aim for the production of a teff-based probiotic functional beverage was accomplished successfully.
... It has the potential of growing in every part of the world [6]. It is a predominant source of nutrients like minerals, amino acids, dietary fibers, proteins, dietary polyphenols, starch, carbohydrates and vitamins [7], volatiles like aldehydes, ketones and alcohols [8], and fatty acids [9]. ...
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... Sorghum and teff are also generally characterized by good technological properties [83]. Apart from fiber, teff is also an excellent source of iron and contains far more calcium, potassium and other essential minerals than other grains [34,[84][85][86][87][88][89]. Except for rice flour (0.59% fat), the other three studied flours contained relatively high amounts of crude fat (3.09-4.54%). ...
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... Teff (Eragrostis tef ) is the most common staple food in Ethiopia and is an important part of the cultural heritage and national identity (14). Although teff is considered to be highly nutritious (15,16), the 2019 Ethiopia Demographic and Health Survey (EDHS) report found that about 37% of children younger than 5 years of age were stunted (of whom 12% were severely stunted), 7% were wasted (of whom 1% were severely wasted), and 21% of the children were underweight (of whom 6% were severely underweight). The EDHS nutritional survey also found that undernutrition differed between regional location, sex, and age groups of children (17). ...
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