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Minna Huotilainen, Mimmu Rankanen, Camilla Groth, Pirita Seitamaa-Hakkarainen and Maarit Mäkelä
Why our brains love arts and crafts
www.FormAkademisk.org 1 Vol.11 Nr.2, 2018, Art 1, 1-18
https://doi.org/10.7577/formakademisk.1908
Minna Huotilainen, Mimmu Rankanen, Camilla Groth,
Pirita Seitamaa-Hakkarainen and Maarit Mäkelä
Why our brains love arts and crafts
Implications of creative practices on psychophysical well-being
Abstract
This article aims to integrate knowledge from the field of cognitive neuroscience and the arts
by focusing on the implications that flow experience and the mirror neuron system integral to
making processes have for our psychophysical well-being. Art and craft practitioners have
personal experience of the benefits of making. We propose that the handling of material can
help to regulate our mental states by providing a means to reach flow states. Furthermore, it
seems that arts and crafts play an important role in controlling stress and enhancing
relaxation. They enable us to fail safely and handle our associated emotions. It has also been
proposed that the mirror neuron system helps in skill learning, and the plasticity of the brain
ensures that skills may be learned at all stages of life. Finally, art and craft facilitate social
activity for many individuals who are at risk of social isolation.
Keywords: art, craft, creative activity, well-being, brain, flow.
Introduction
Traditionally, crafts have been understood as human–material interaction mediated by the
practice of a person’s skill and material-based knowledge (Adamson, 2010, 2). Over the past
few years, interest in crafts has grown, as people recognise the enjoyment to be derived from
craft activities. Some researchers have also started to stress the importance of both craft skills
and the craft ethos, regarding these two facets as inherently characteristic of all making
activities (Adamson, 2007; Sennett, 2008). Using the notion of a ‘holistic craft process’,
researchers have strongly emphasised that craft is an entity including the idea of the product,
the embodied craft skill of making the product and the reflective evaluation of the product and
the process (Kojonkoski-Rännäli, 1995, 58–60; Pöllänen, 2009, 251). Thus, this holistic craft
process is seen as an exploratory, inventive and experimental activity in its core nature.
Making crafts can both provide creative leisure and have therapeutic effects. Craft
making has been found to contribute to the well-being of textile hobby crafters in a number of
ways, and identified as a source of pleasure and creative self-expression (Burt, & Atkinson,
2011; Collier, 2011, Pöllänen, 2015). Some studies have emphasised the social side of craft
making: friendship, sharing and belonging (Burt & Atkinson, 2011; Maidment & Macfarlane,
2009). In describing the positive well-being effects of crafts, researchers (Collier, 2011;
Pöllänen, 2015) often use the well-known concept of flow, described by Mihaly
Csikszentmihalyi (1996, 110–113) as an intense involvement in an activity within which the
person experiences meaningfulness. Hobby crafters in textiles in particular emphasise the
experience of the flow of making as a major factor in their well-being. In addition, they
describe gaining well-being through bodily enactment. The time they spend quilting enhances
feelings of satisfaction, flow and confidence (Burt & Atkinson, 2011, 58). Most textile
hobbyists in Collier’s (2011, 110) survey underlined the aesthetics and beauty of textile crafts,
as well as their capacity to serve as vital means of expression and identity. They also enjoyed
the sensations of the materials, the repetition and the tempo involved in making. Pöllänen
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(2015, 74) found that crafting helped the makers organise their thoughts and feelings; it
promoted personal space, understanding of self and others and advanced physical and
cognitive capabilities. Similarly, Burt and Atkinson (2011, 57) found that the pleasure of craft
making arises from the purposeful and self-determined act of making and provides both
tangible and intangible benefits.
Some researchers regard leisure craft making as the therapeutic exploration of
materials, which provides a means of distraction from emotional stress by creating feelings of
relaxation and a sense of empowerment (e.g. Collier, 2011; Maidment & Macfarlane, 2009;
Pöllänen, 2015; Reynolds, 2000). Working with textiles in particular has been found to help
in coping with or even neutralising grief, depression, personal distress (Collier, 2011, 110;
Reynolds, 2000) and a range of physical illnesses (Reynolds, Lim & Prior, 2008), while
simultaneously revitalising the practitioners, cheering them up and allowing to experience
increased confidence. Professional artists to use craft making as a natural means of handling
their emotions (Mäkelä & Latva-Somppi, 2011, 43–45) and to clarify the challenging issues
they encounter in their lives (Mäkelä, 2003).
The combination of art or craft making and social interaction that is used both in
educational and therapeutic settings affects the psychosocial well-being of individuals and
communities in many ways. Arts, crafts and creative activities can have a healing or
protective effect on mental, social and physical well-being (for a review see Clift, 2012;
Leckey, 2011). Watching art being produced and discussing the products can enhance
personally meaningful dialogue and contribute to social well-being (Berg, 2014, 217–218;
Berg & Gulden, 2013, 5–7). Art making in itself has therapeutic effects, not only by providing
a means of self-expression but also by reducing blood pressure while boosting the immune
system and reducing stress (Abbot, Shanahan & Neufeld, 2013, 74–75; Leckey, 2011). In
addition, art therapy reduces anxiety and distress, increases coping and quality of life and aids
in the expression and handling of previously unresolved emotions (Utteley et al., 2015). It is
also important to highlight the potential of the creative arts as a therapeutic tool in the
transformational processes that we need to undergo at different points in our lives (Rankanen,
2016b, 57–58).
Lately, neuroscientific research has provided evidence to confirm the potential of arts
and crafts as a means for achieving relaxation and enhancing well-being (for a review see
Preminger, 2012). Because the equipment and methods of cognitive neuroscience are
constantly developing, there are increasing opportunities to conduct brain research studies
outside laboratories, using modern mobile research devices, focusing attention on more
natural tasks and approaching everyday issues (Figure 1). However, the strictly specified
methods that need to be applied in experimental brain research settings are still the largest
restricting factor in the whole research area, and there are still several phenomena that cannot
be studied (Seitamaa-Hakkarainen et al., 2016). The main challenges lie in the inability to
capture phenomena occurring during creative activity, as most brain imaging devices require
the phenomenon or event to be replicated several times and the participant to be still.
In the ‘Handling Mind’ research project, to which all the authors of the present article
contributed, attempts were made to measure the participating designers’ and artists’
physiological processes during actual drawing and clay-forming activities. Heart rate
monitors and actigraphs were used to measure stress and flow states and the amount of
physical strain (Leinikka et al., 2016). In addition, EEG measurements were conducted using
the same experimental setup, focusing mainly on the planning phase of the activities, such as
the designers’ planning for drawing or clay forming (Figure 2), in order to avoid excessive
artefacts in the data due to movement during the actual activities. However, interviews with
the participants suggested that this strict setting required them to make compromises in their
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approaches to the making process and its products.
Figure 1: Finnish school children participating in a neuroscientific experiment (mobile EEG) in their
natural environment at school. Photo by Minna Huotilainen.
Figure 2: Participant performing clay-forming tasks during EEG. Webcam image of the participant
during the experiment. Photo by Camilla Groth.
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Embodied cognition in making art and craft
Engagement in art and craft activities requires versatile cognitive and embodied processing,
which are tightly intertwined. Most of our brain activity is unconscious and a large part of our
cognition is linked to our motor system (Lakoff & Johnson, 1999, 9–15). This can also be
referred to as procedural and implicit knowledge, concepts that are closely related to tacit
knowledge, which is familiar to artists and craftspersons (Polanyi, 1966, 8–13). Experimental
studies reveal that restrictions of physical activity also tend to restrict our mental abilities. For
example, a study in which the participants’ hands were immobilised showed that part of their
cognitive capacity was lost as a consequence (Toussaint & Meugnot, 2013), suggesting that
human cognition is enhanced by the use of the hands.
Organism–environment interaction is the fundamental starting point for cognition, and
the mind is constructed through the experiences of the individual in interaction with the
material and social environment (Hari & Kujala, 2009, 453–454; Noë, 2009, 7–8; Thompson,
2010, 13–14; Varela, Thompson & Rosch, 1991, 9–11). This understanding of ‘embodied
cognition’ can provide us with a new view of the material interaction that takes place during
the process of making arts and crafts and its implications and significance for psychophysical
well-being.
According to Margaret Wilson (2002), cognition has the following properties:
(1) Cognition is situated.
(2) Cognition is time-pressured.
(3) We offload cognitive work onto the environment.
(4) The environment is part of the cognitive system.
(5) Cognition is for action.
(6) Offline cognition is body-based.
These views have gained a lot of attention, resulting in applications for use in learning design
and also other cognitive skills. For example, the results from embodied cognition studies are
being used in architectural design, which has benefited from the use of hands and materials in
the early phase, or in engineering design, which can be taught with Lego bricks (Ringwood,
Monaghan & Maloco, 2005). Belcastro and Yackel (2008) present examples of utilising
embodied cognition and arts and crafts in mathematics education. Here, crafts allow the
students to use their full cognitive capabilities in grasping difficult mathematical concepts. In
addition, the use of embodied learning techniques helps the students both grasp and remember
what they have learnt (Belcastro & Yackel, 2008). Furthermore, therapeutic applications
involving arts and crafts seem to have potential for facilitating cognitive development and
rehabilitation in the fields of special education and in circumstances in which cognitive skills
are impaired in various disorders (Kim, Kim, Lee & Chun, 2008, 130, 131; Lusebrink, 2004,
129–130).
With regard specifically to the knowledge that is gained from neuroscience, it is
evident that somatosensory, motor and visual areas – all activated during making arts or crafts
– occupy a large proportion of the cortical surface. The stimulation of these areas is
particularly crucial in childhood, because a lack of stimulation means that they will never
develop normally (Allen, Celikel & Feldman 2003); indeed, they are necessary for the brain
to develop to its highest level (Keifer & Trumpp, 2012, 19). In addition to being crucial for
normal development in childhood, somatosensory stimulation and the use of the hands are
important elements of rehabilitative practices for many elderly or disabled people, whose
sensory system may be impaired in different ways.
Touching and forming different materials and surfaces during creative activities gives
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a rich variety of somatosensory stimulation (Lusebrink, 2004, 129–130). It is thus important
to use different materials to enable the sensing of opposites, such as heavy and light, soft and
hard, warm and cold, because touching activates both cutaneous senses responding to
pressure, vibration and temperature and the haptic sense that is used in perceiving shape,
weight and surface texture (Gibson, 1983, 97; Lusebrink, 2004, 127).
There is already some empirical research evidence of the importance for mental well-
being of touching art materials. A recent study found that the tactile sensations of finger
painting facilitated a state of mindfulness that was connected with well-being, by providing
experiences of being more aware and present in the current moment and having a broader
scope of attention (Stanko-Kaczmarek & Kaczmarek, 2015, 283). In contrast to
‘mindlessness’, which is characterised by ruminations on the past or future and is a cognitive
style associated with depression, higher levels of mindfulness are related to increased
psychological health and decreased negative emotions.
Figure 3: Linda constructing her art piece at the Aalto University’s Design Experimentation and
Exploration course exhibition at the Design Forum Showroom, Helsinki, Finland, 2014. Photo by Krista
Kosonen.
Simultaneously, touching and forming art and craft materials also activate motor areas of the
brain (Lusebrink, 2010, 170). Movement is important for our psychophysical well-being, and
both fine-grained and coarse tasks are needed to enable the development of hand–eye
coordination, which is an important aspect of the somatosensory system and its development.
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The ability to use the visual system in addition to the somatosensory system as an input to
make the actions of the motor system more precise begins to develop in infancy and is one of
the major milestones of human motor development (Bushnel & Bourdeau, 1993). The
development of the visual system is thus tied to the motor actions. The development of the
visual system benefits from art and craft making in the form of exposure to colour, small
details versus three-dimensional large objects, wide visual fields and seeing the effects of
one’s own actions (Figure 3).
The brain is plastic
Plasticity is a lifelong property of the brain. Plasticity means that the brain alters its function
and eventually its structure as a result of our experiences and actions: whatever we do for long
enough will change our brain. The most dramatic examples of brain plasticity are cases
involving the complete loss of sensory organs. For example, the occipital areas of
congenitally blind individuals – the brain areas that process visual information in sighted
persons – are shown to process auditory information (Kujala et al., 1995). Such cross-modal
plasticity gives the blind person a larger amount of capacity for auditory processing, resulting
sometimes in superior skills. These skills acquired by plasticity can be crucial for managing
with sensory impairments because they enable the use of other sense modalities to support
learning and personal well-being. For example, deafblind artists who participated in a ceramic
workshop showed an unusually developed ability to learn a new tactile skill, namely the skill
of throwing clay on a potter’s wheel, through an entirely tactile learning process (Groth,
Mäkelä & Seitamaa-Hakkarainen, 2013, 8–9). The multisensory qualities of art and craft
materials can hence be central in facilitating social communication and the development of
rewarding new skills for many people who have sensory impairments or restrictions.
Learning and therapeutic change, both of which contribute to our holistic well-being,
are to a large degree based on the plasticity of the brain. The brain modifies its function and
structure according to how we use it and also in relation to the kind of psychosocial
environment in which we spend time. The neural networks that we use frequently will
become stronger and those we do not use will weaken. This means that, over time, the neural
networks in each individual will modify in a unique way, depending upon how they act and
what kind of socio-emotional relationships they have. Naturally, these changes are not simple
but are affected by many factors, including genetic and personal features. For example,
proneness to flow, that is, the extent to which the person is gaining rewarding flow
experiences from practising a certain art or craft skill, may act as a major mediator of plastic
changes in the brain. The amount of practice needed to become an expert in certain skills may
be mediated by a multifactorial gene–environment interaction model of how expertise is
reached (Ullen, Hambrick & Mosing, 2016, 11).
One example of fast brain plasticity comes from the study of musical hobbies. The
seminal studies carried out by Christa Hyde et al. (2009) showed that children’s brains
changed after 15 months of piano training. After training, more grey matter was found in the
auditory and motor areas, as well as a thicker corpus callosum. Practising the piano had made
these brain areas more active, increasing the connections between the neurons (Hyde et al.,
2009). These findings are supported by those from a longitudinal follow-up, showing that the
brain activity of children changes when they practise musical instruments (Putkinen et al.,
2014a, b; 2015; Virtala et al., 2012) or are engaged in playing music at home and as a hobby
(Putkinen, Tervaniemi & Huotilainen, 2013). Sara Bengtsson et al. (2005) have also
demonstrated changes in the white matter of the brain of musicians, suggesting faster and
more efficient transfer of information between brain areas and between the brain and the
muscles.
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It is important to note that these plastic changes in children’s brains, which occur with
musical training, are not changing some ‘music areas’ in the brain but rather changing the
activity and structure of the general auditory and motor brain areas. Such an increase in grey
matter and in electromagnetic neuronal responses to sounds and other events means in
practice that there is greater processing power for the brain to compute any tasks that are
related to sounds and motor activity. Thus, the impact of the training is not only seen in
advanced skills in music but also translates into more potential capacity for any auditory or
fine motor tasks. Accordingly, Saarikivi et al. (2016) showed that individual differences
between children’s capabilities to perform difficult mental tasks, such as set shifting, which
require the use of attention and executive functions, were closely related to both their musical
activities and their brain responses.
Making crafts and visual arts may deliver similar effects to musical training, but the
hypothesis still needs to be confirmed by conducting more empirical research. In their review,
Tyler and Likova (2012) have suggested that, because the learning of visual arts relies on the
integration of multiple motor, perceptual and cognitive functions, it has a strong potential for
cross-cognitive transfer. In a series of studies focusing on the training of diverse groups of
people in spatial drawing skills, the subjects’ general spatio-motor cognition abilities also
improved (Tyler & Likova, 2012).
Craft work, like playing a musical instrument, involves a lot of fine motor movements
that stimulate the motor and somatosensory areas of the brain. In the ‘Handling Mind’
research project, this hypothesis was tested in a short-term study focusing on the plastic
changes in the brains of participants who were learning a new craft technique (either filet lace
or tatting). Brain responses to visual images of the instructions containing known and
unknown as well as to-be-learnt techniques were compared before and after learning in a
small group of participants. Changes in the responses reflected learning and plastic changes in
the brain (Seitamaa-Hakkarainen & al., 2016).
The mirror neuron system
One of the most important tasks of the brain is to understand and learn from the actions of
other people. A neurophysiological mechanism called the mirror neuron system is primarily
responsible for understanding, imitating and learning from other people’s actions, in other
words, for multiple psychosocial skills that affect our well-being. It helps us to align socially
and emotionally with our friends and family and to understand their intentions, as well as
simulating and mimicking actions performed by others (Gallese, 2001; Hari & Kujala, 2009,
461–467; Iacoboni & Dapretto, 2006, 942). Mirroring systems are thus important in body-
based procedural and tacit skill learning with the help of social interaction. Further, the
process of learning arts or crafts is partially based on imitating others’ activities, which is
tantamount to mirroring, and partially on building upon one’s own experimentation and
testing. Mirroring systems have been studied in relation to dance, performance and
choreography (Calvo-Merino et al., 2005; Kozel, 2011). In a functional magnetic resonance
imaging (fMRI) study on motor skill learning, expert dancers viewed dance activities that
they had performed themselves and activities that were new to them (Calvo-Merino et al.
2005). The neuroscientific data showed that, when participants viewed actions familiar to
them, their brains simulated these motor repertoires, indicating that the human brain
understands actions by motor simulation (Calvo-Merino et al., 2005, 1243). Interestingly, not
only viewing movement but also seeing pieces of static abstract visual art that artists had
made by hand evoked motor simulation in the viewer’s brain – quite the opposite of the case
of computer-generated art (Umilta et al., 2012). Furthermore, Freedberg and Gallese (2007)
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suggested that this kind of embodied simulation can be an important part of both aesthetic and
empathic responses to art and thus have special therapeutic possibilities.
In learning a manual skill, simulating or mimicking the actions of the teacher is
essential, as body-based knowledge often has an implicit or tacit quality. A system of craft
apprenticeships has enabled craft skills traditionally to be passed on from person to person.
This has taken place through simulation and socialising, transferring cultural habits as well as
manual skills and social norms attached to the profession (Hari & Kujala, 2009, 454, 458).
The human brain is well equipped for such learning, and the use of the mirror neuron system
permits knowledge about crafts to be passed down through the generations – indeed, it has
been proposed as forming the basis of human culture. Furthermore, Ellen Dissanayake (2009,
148–150, 158) has suggested that the cultural evolutionary significance of humans’ artistic
behaviour is linked to the well-being of social communities and hence that making arts and
crafts is crucial for creating social cohesion and for emotional bonding especially during
uncertain and challenging circumstances.
Handling failures and emotions
Anyone engaged in a creative activity – whether involving artistic processes, the manipulation
of materials in a craft or design context or a performative process such as music or acting –
will recognise the emergence of emotions in this process. Current views in neuroscience
consider emotions to be a central part of our cognitive abilities (Damasio, 1994, 1999), and
emotions affect basic cognitive functions ranging from perception to memory and attentive
functions. Emotions are needed in the sense-making processes during the organism–
environment interaction (Johnson, 2007, 66–67). In a craft context, emotions guide our
creative process in craft practice by helping us assess the risks and possibilities of our actions
and the affordances of the materials (Groth, 2015, 18–19). Material manipulation also
activates emotions connected to embodied experiences (Mäkelä & Latva-Somppi, 2011, 43–
45; Niedderer & Townsend, 2014, 627; Seitamaa-Hakkarainen et al., 2013, 7).
When we face challenges that are imposed by the materials or the situations during the
creative process, we are putting ourselves at risk of failing (Figure 4). Failing is considered to
be an integral part of innovation and exploration, and we need safe contexts for failing and
dealing with the emotions that are related to it. Arts and crafts may provide a good arena for
practising failing. Carol Dweck (2006) has proposed that there are two different mindsets –
the fixed mindset and the growth mindset – that are related to how we interpret and
experience our failures. In a fixed mindset interpretation, failure is a sign of permanent
inability to function and complete the task, whereas, in a growth mindset, failure simply
means that the challenges accepted have been great enough and that a new approach is needed
to continue in the task. The growth mindset has been shown to enhance deep learning and to
sustain learning motivation and drive. Crafts are a prime example of a set of activities that
may promote a growth mindset, as they offer a safe possibility for failure and they illustrate
the fact that the making process is inherently slow, proceeding in a stepwise manner. The
personal nature of making arts and crafts allows a wide variety of interpretations of the same
theme to be created. At the same time, it fosters thinking outside boxes such as ‘right’ and
‘wrong’ answers or realisations. Accordingly, design and craft researchers have shown that
we may develop ourselves in the process of overcoming disappointments through a re-
negotiation of our initial motivations and the purposes of the activity (Groth, 2017, 58–59;
Groth & Mäkelä, 2016, 18; Kosonen & Mäkelä, 2012, 236–237).
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Figure 4: The results of a failed attempt to throw a clay bowl on a potter’s wheel. Photo by Camilla
Groth.
While arts and crafts can be practised alone, in educational and therapeutic situations the
making process is interwoven with social interaction, in which emotions also play a crucial
part. Dissanayake (2009, 158) claims that artistic behaviour assists the managing of difficult
emotions in circumstances of uncertainty. In the context of art and design education, when
young adults are still uncertain about their personal and professional identities, art and craft
making has enabled students to ponder on these issues (Figure 5) and served as a method of
finding their own way to proceed in their creative practice (Mäkelä & Löytönen 2017, 11–12).
With regard to art therapy, it has been noted that the social environment can foster the
handling of emotions if it offers a safe, trusting and accepting context for sharing creative
processes, personal expression and emotions (Rankanen, 2016a, 106). However, artistic
expression in the presence of others can also provoke feelings of vulnerability and
overexposure, and experiences of failure in artistic endeavour can make people with fragile
personalities feel fundamentally flawed (Haeyen, van Hooren & Hutschemaekers, 2015, 7;
Morgan, Knight, Bagwash & Thompson, 2012, 95–96; Rankanen, 2016b, 42). In addition, it
has been noted that the activation of emotions may become a problem if the process is left
unresolved (Utteley et al., 2015). In contrast, if the ability to face up to, work through and
reflect on difficulties or failures in art making and the handling of challenging emotions is
supported, positive changes may result (Rankanen, 2016b, 115).
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Figure 5: Kevin with his conceptual piece of furniture Dealing with Feelings at Aalto University’s
Design Experimentation and Exploration course exhibition in Atski Gallery, Helsinki, Finland, 2011.
Photo by Christiane Smeeing-Kneschaurek.
Craft as a means of shifting from a fight-or-flight state to a flow state
The brain and the body have different states depending upon the perceived experience of
safety or threat. Increased mental stress affects the autonomous nervous system, leading to the
activation of the sympathetic nervous system and an almost simultaneous withdrawal of the
parasympathetic nervous system. This prepares us for action by increasing muscular tension,
respiration and heart rate, and can create feelings of irritation or restlessness. Experiences of
physical, emotional or social threat affect our ability to learn by restricting the capacities
available for conscious reflection. Instead, the aroused energy is directed into a rapid and
direct reaction to the situation, which is most evident in the fight-or-flight state. Interestingly,
the flow is also described as a state in which attention is narrowed into a clearly framed
activity (Csikszentmihalyi, 1996, 110–113). However, instead of feeling threatened, scared or
angry, rewarding feelings of mastering challenges are prominent.
The state of flow – intense, focused and effortless concentration in intrinsically
rewarding activity during which consciousness of time and self disappear – was originally
identified and defined in the course of researching artists and their creative processes
(Csikszentmihalyi, 1996). Lately, its physiological and hormonal consequences have also
been the subject of research, which has found parallels with people’s descriptions of being in
an area between anxiety and apathy, where preoccupation with simultaneously challenging
and rewarding activity engages their full attention (Chilton, 2013, 65; Ullen, de Manzano,
Theorell & Harmat, 2010, 302–303, 309). This may well have interesting implications for
using arts and crafts in the therapeutic treatment of problems related to deficits in the ability
to control attention, such as attention deficit hyperactivity disorder (ADHD).
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Figure 6: Physiological states presented on a U-curve. Graphic figure by Minna Huotilainen.
One way to describe the continuum of physiological states in two dimensions is to use the U-
curve (Figure 6). Here, highly energetic states are in the upper part of the graphic figure,
while low-energy states such as drowsiness and sleep are in the lower part of the graphic
figure. The left–right dimension describes the valence of emotions, the left side representing
negative emotions and right side positive ones. In such a model, the flow state is in the upper
right corner, where high activity and arousal and positive emotions are found, while the fight-
or-flight state is in the upper left corner, with similarly high activity and arousal but negative
emotions.
It has been hypothesised that the state of flow takes place when the explicit
information processing system shifts into the implicit automatic, nonverbal, experience- and
skill-based processing system (Chilton, 2013, 65–66; Dietrich, 2004). This means that
expertise gained by practice would ease the shift to the flow state. Novice practitioners,
however, would need to apply conscious effort and engage in less demanding tasks to be able
to reach flow and to avoid the anxiety and frustration that may arise from overwhelming
challenges.
Art and craft making has been widely associated with flow states, but working with
the hands can also elicit other, positive physiological states and be used to regulate our
physiological states. For example, a very simple act of making art or craft that does not
require much attention has been found to be beneficial for learning. Doodling or performing a
simple task such as knitting while simultaneously learning by listening seems to yield better
learning results than passive listening (Andrade, 2010). This may be the result of an automatic
physiological state regulation: working with the hands keeps us from falling to the bottom
part of the U-curve and allows us to maintain the steady, continuous arousal level required for
learning.
Arts and crafts, especially in the form of very simple and repetitive actions, can also
be deliberately used to push our physiological state lower down the U-curve. A very active
working life, fast transitions between tasks and continuous time pressure can produce a
Minna Huotilainen, Mimmu Rankanen, Camilla Groth, Pirita Seitamaa-Hakkarainen and Maarit Mäkelä
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situation in which it is difficult to recover from work. Many overworked and stressed
individuals suffer from symptoms such as an inability to fall asleep or maintain good sleep
quality throughout the night, feelings of time pressure, impairments of attention, decreased
working capacity, motivation and effectiveness, cynicism and decreased professional efficacy,
even leading to neural-level changes in attention and emotion perception (Sokka et al., 2014;
2016). In such situations, the regulation of the physiological states is vital for recovery. Here,
art and craft making can provide an embodied support to recovery by enhancing relaxation
(Abbot et al., 2013; Collier, 2011; Leckey, 2011; Maidment & Macfarlane, 2009; Pöllänen,
2015; Reynolds, 2000). We hypothesise that, when starting a craft activity that the worker has
frequently done before the symptoms of stress or burnout have appeared, the embodied
cognitive status may be regulated by such activity: it may appear that ‘the body knows how to
relax’ with the simple craft activity and may override the negative, arousing, threatening
thought loops circulating in the conscious mind.
Robson and Kaplan (2003) suggest an interesting interpretation of the meaning of arts
and crafts for the regulation of human physiological states by comparing our lives with those
of hunter-gatherers. Hunter-gatherer societies were dominant in the history of mankind for
approximately two million years. Arts and crafts were a crucial ingredient in the lives of
hunter-gatherer groups and were passed on from one generation to the next. The link between
our bodily activities, such as use of the hands, and our cognitive abilities, such as perception,
memory, attention or creativity, can be understood in the light of this link in hunter-gatherer
life. Continuous, repetitive hand movements related to crafts or food processing were a source
of security and were much appreciated by the community, rewarding not only the maker
him/herself but also her or his group (Robson & Kaplan, 2003). It is possible that such a
reward for hand movements is still present in our brain–body system.
Conclusion
Nurturing well-being through arts and crafts
In this article, we have discussed how arts and crafts, and in particular the sphere of making,
can enhance our well-being in a holistic way. To elaborate our arguments, we have brought
together diverse discourses from different domains – craft science, design research, art
therapy and cognitive neuroscience. In this concluding section, we briefly sum up the reasons
why our brains love arts and crafts, in other words, how our embodied minds benefit when
handling materials in the wide range available within these creative fields. We suggest
implications for nurturing well-being throughout one’s life in various different contexts.
In infancy and early childhood, art and craft making serves several purposes. It is a
commonly shared view that the normal development of the brain and its functions requires
somatosensory stimulation (Allen et al., 2003), which can be obtained by working with the
hands (Dissanayake, 1995, 41; Keifer & Trumpp, 2012; Lusebrink, 2004), learning fine and
coarse motor skills and observing other people’s actions (Calvo-Merino et al., 2005; Hari &
Kujala, 2009, 464; Iacobini & Daparetto, 2006). Experimentation with an abundance of
materials without the purpose of creating anything useful is an integral part of play, which is
essential for brain development in infancy and childhood (Dissanayake, 2009). In addition, it
is crucial for the development of skills concerning emotion regulation, empathy and
imagination (Rankanen, 2016b, 66–70).
In schools and other learning contexts, we believe that arts and crafts should be
utilised for visualising difficult learning tasks, for example in mathematics and biology.
Learning by doing in craft projects and working with the hands have been shown to enhance
the grasping of concepts, learning and memory (Belcastro & Yackel, 2008). Performing a
simple craft may help during auditory-based learning in the regulation of emotional and
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arousal states, yielding better learning than passive listening (Andrade, 2010). This may result
in part from the close connections between the hand areas and the language areas in the brain.
In adolescence, arts and crafts can be used to empower young people and to help self-
construction. Arts and crafts are also invaluable means to express and handle emotions for
people of all ages (Collier, 2011; Rankanen, 2016b, 125–126; Reynolds, 2000). For
individuals who suffer from stress, arts and crafts can help recovery (Abbot et al., 2013;
Collier, 2011; Leckey, 2011; Maidment & Macfarlane, 2009; Pöllänen, 2015; Reynolds,
2000), among other things aiding sleep quality. For the elderly and for those individuals living
in care homes, arts and crafts should be considered both as a rehabilitation (Kim et al., 2008;
Lusebrink, 2010) and as a human right. Learning new craft skills is possible at all ages. Arts
and crafts are ancient human activities that serve many purposes and are tightly woven into
the essence of human embodied cognition and well-being.
Acknowledgements
This article is based on the keynote speech made by Minna
Huotilainen during the Make it Now conference in Rauma, Finland,
September 2016. This research contribution is part of the Handling
Mind research project, funded by the Academy of Finland (project
numbers 265922 and 266125).
Minna Huotilainen
Professor of Educational Sciences
University of Helsinki,
and Cognitive Brain Research Unit, University of Helsinki
minna.huotilainen@helsinki.fi
Mimmu Rankanen
Postdoctoral researcher, Doctor of Arts
Center for Educational Research and Academic Development in the Arts (CERADA)
University of the Arts Helsinki
mimmu.rankanen@uniarts.fi
Camilla Groth
Associate Professor II in Art and Craft, Department of Visual and Performing Arts Education,
University of Southeast Norway
and Postdoc researcher at Fashion / Textile Futures Research Group, Department of Design,
School of Arts, Design and Architecture, Aalto University
camilla.groth@usn.no
Pirita Seitamaa-Hakkarainen
Professor of Craft Studies
University of Helsinki
pirita.seitamaa-hakkarainen@helsinki.fi
Maarit Mäkelä
Associate Professor of Practice-led Research
Aalto University, School of Arts, Design and Architecture, Department of Design
maarit.makela@aalto.fi
Minna Huotilainen, Mimmu Rankanen, Camilla Groth, Pirita Seitamaa-Hakkarainen and Maarit Mäkelä
Why our brains love arts and crafts
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