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   

 

(1)




  -
          
       


    
   -
 
-

    -

   
-

-
   
       


   -
       
      
    So-
-
     
 
    -
 
     

    
-
-

       
     
       
       


     

    
   
 
    
    -
   
          
 -

    


    
   
     
 -
      

  
        
       -
-

        
        
  

   

-

  


     
     

      


ACED

DBHADULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
84
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150

     -
     
      
     

-
      -

   -
    


-

  -

-
-


-

    
    
-


-


    
     
     



 -
     
 -
    



 -

-
   -



     


    -
    
-



    

85
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
-

-
     
   
 

  
     
 -
    -
   -
   
    
-
-

     
     -
     

-



-



   -
 

 
     
-
   


     -
       -
    

86
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
-


     
    
    -




  
    
 
     
   




  -

-




-
-



-



   -


  -
-



     
     
     
-
    
-
-
-
-

-
-


   


     
     
87
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
    -
     
    
  -

     
     
-
      
-
-







     


    
     
-
-
-
    

     

    -
 
-
     -
88
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
    
   -
   

-


    -
     -

   
    
       
    

    
     -
     -
     
     -
    -
     -
     




-
-

-

-



     
  -
    


 
     -
     
 -

-
-

     
   
-
-
      


-
     

-

     -

    
    -
89
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150


   
  
      -



-
     

    -


     
 -
     
    
     


     
  -
-


-

  -
    
-

   
 -

-
-

   
     


    -
      
     -
     

-
 
  -
    

      

-
     



     
    -
    
-
90
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150

-
  
    
-
-
     -
   
    -

-

    
    -
     -
    
     -
  -
  
     
 -

     
      
-

     
     
     -
       
    -
-
      



     
    -
     -
    


-
     
-



-

  
-
-

  
     -
    -
    
     
     -
-


   
91
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
-
-


-


   -

-
  -
 
-
    -
      
   -
   
     


    
   -
     -
-

 -
-


  

    -
     
 -
-
    -
   

   


    -
    

     -
    -
    


-

 

      -

  -
-
 
-
  
   
 -

-
92
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150





   -
-
    
-

 
-

   
-
 
       

   
  
     
     -
-
   
  


     -


 -
-
-
   
    
 -

    
  -
    
    
-


  -


  -

  -
  -

    
   -
      
   
   -
    

    
     
93
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150


-
  -
-
-


    -

     
-
   


    -
   
      
  
     -
   
     -
   
   -
 -
1


       

 -
   
   
   -
    

1 -
    


     -
-
  -
    
     -
   
     
    -
 


    
     -
 -

     -
     



    
    -

-
94
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150

    
-
-

   
-
     
    
-
   
  


    -

-
    -
-
     

1


ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
-
Şubat -Sayı: 12 Kış İlkbahar Dönemi
---

------------

-GE-
--
12
Şekil 3-aktörler 
-)
Depresyon ve çölyak hastalığının yakından ilişkili olması, gluten ve depresyon ilişkisi
konusunda da birçok çalışmanın yapılmasına yol açmıştırÖrneğin;
yapılan bir çalışmada, 3 gün boyunca her gün 4 dilim gluten içeren beyaz ekmek
tüketen hastalarda depresyon ve anksiyete oranı kontrol grubuna yani glutensiz beslenen
NCGS'li hastalara göre daha yüksek bulunmuştur -)
Çölyak hastalarında ve glutensiz beslenen bireylerdeki depresyon ve uyuma güçlüğü
 belirlemek amacıyla yapılan bir çalışmada,   
depresyon ve uyuma güçlüğü riski hem çölyak hastalarına göre hem de sağlıklı ve
  insanlara göre daha düşük çıkmıştır    -
)
MİGREN
luslararası Baş ğrısı Derneği tarafından belirlenen kriterlere göre 
rahatsızlıkları olan veya olmayan, periferik, tek taraflı ve    b
baş ağrısı olarak tanımlanmaktadır. Serebral sinirlerin ve kan damarlarının işlev


İmmün aktivasyon


Psikiyatrik hastalıklar (özellikle
 

1
1 
95
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
    
     

-

-

    
-

    
    
     -
    -
      
   



-
-

-
    -




   
  -
   
   
     
      
   
-



-
-
 
-
-
-
  -
     

  
 
     
   -
-
     

 
-
     -
-
-
    
    -
-
  
96
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150


    -
     
-

    



   -
       


-
-

    
    
      
-
     

    -
-

    
     

 
-
-
    -
    -

    




-
-

     -

-
     -
      
  


    -
    
-


     
     
   
-
-
    
-
    
97
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150

-
-
    
    

-
-


     -

     
-

   -
     -
     


      

-
    
     
   
   
-
     

-

-
      
   
    
-
  

-
    

      
       -



-

    
      


-

     
      
-

-
    



98
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
-

 
-
      
    
    
   -
-
     -



 
      -
     -
    -
   
-

    
    
-
-
 
     
-

-

 
en
    
    
      
     

-

-
      
   
      
    -
-

-
-
     
    -
    



-
-


     -
      
      -
     

-
-
99
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
-

    
      -

-
    


-
-

-

    -


      


    -
   
-
     



 
     
     

     
-
      
    
 

-

      
    
-

-


-
-

-

     
    -
     
-

     
     

    
      
    -



-
100
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
-

  
    



     -

-

    


    
    
    -
      


 
    
-

    
-

-
-
   
   


  -


-
   -
    

   
      

-
 
     -
  
     
      -
     

    
    
     


-
 
 
    
      
  
     

     
101
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
     -
-


      -
    

   

   
 -
     
-
     
     
   -

     -
 

     -
   
     -

     

  -

-
    
    
-


    
-

-
-
    


-

-
  -
-
    

   
-
    
      
    

     -
     
    

  
-

  -
   
   -
102
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150

    
  -

    
   
-
-
   
    
  -
-

 
-


-
-
   -
     
   
  
    
     -
    -
    -
    
     
    -

     -
    -
    
  
    
-
  -
    
     -


103
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150


ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
-
Şubat -Sayı: 12 Kış İlkbahar Dönemi
---

------------

-GE-
--
20
Sağlıklı katılımcılarla yapılan farklı bir çalışmada, glutensiz beslenmenin toplam
polisakkarit alımında azalmaya  
    yararlı bakteri popülasyonlarında azalmaya yol
açtığı, bunun yanı sıra       
bakteri popülasyonlarında ise orantılı bir artışa neden olduğu gözlenmiştir  et
)
Şekil 4rsak Mikrobiyotası Arasındaki Etkileşimlerin Şematik
Gösterimi (Th1 ve 2: Sitokin üretimini uyaran T-lenfosit hücreleri, TREG: Regülatör T-
hücreleri) -)
rsak mikrobiyotası


Kısa zincirli yağ asitleri

TRE
G
Th
2
Th
1
S
bağışıklık düzenleyici rol
--α-γ vb.)

Polisakkarit alımı



    
    -
     
    -
  
    
-
-

-


 -
     

104
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
  
 -
    -
-
-


-
     -

    

    
-
-
-
    
   


-


     
     -
-


 -

   -
    
  
-
     -




    
   -

     -
-

 -
    



    
     -
      
  

     -
     


    
  
      
  -
    
    
105
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
  
-

-
    
   
 
-

    
     
    


      

     -
       -
   


    
   
  -
  -
 -
  

-
-
   -
   

-
      
    -

      
     
    -

-
-

     
 
   


       
   

   

     
    

  
  

-
  
106
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
    


    
     
-


 -

      
     
    -
     -
  

      
      


   


    
     
   


     
    
    -



-
-
-
-
  
 
  

      
    

   

      -
    
  
 

      

 

   

     

 

107
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150

    
-
 
    


    
      
    -
     -

 


     
     



-



       
    
-
-
-


    


-
  
   
    -
    -
 
-
     

  
    
     
-
-
  

   
    
   -
   


  
 Glu-
    

     

   
108
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
-
    -
-
  



  
    
   -
  -
    

-
-
  


      
   
-
     -
   
 



-
-
   
 
  


    
-
    
    -
  
     
   -
  

     -
     
    
 

 
   -
    
 
  

   Gut
    
     -



     
   -
109
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
    
  


    
-





      
    -
  

    -
   


     
   
      
    
    

     
    
     -
      -
    
    
-
 
-
     

   
     

   

     
 
-
-

     
  
    
      -
    
  
 


      
    -

    
  

110
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
-
   


     -

    
    -
-







      
    
    
  -
-


   -
     
   
  

  

      
    -
     
   -
   
 

     
    

-


-
  

-
 
-


    
    
-

-
   
 
  

      
 
111
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
    
      -
  

     
-
  
      
     
 


  
   
    -
-
      

  


   
    -
        
     -
   
-
  

      
     
     
  


     
     -
    -
     -
    


-
    

 

     
   
-
   

    
      
     
-
    
   
    
 

      
  
112
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
     
-
-


   

     
  



-
-
-
-
  

   
-

     
-
-


-
-
   

      

-
    

  
-

    
   -

  
  -
  -
   

     Glu-


    
     
    
   
   

     

     -
    
       
-
113
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
-
 


-
 



114
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150


-


-
-





-


-


  
-
-
         
     

-
-



-

-
-
115
DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150

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    

     
   
-
  


             
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           
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            
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
-

-
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DBHAD
www. dbhadergisi.com
ULUSLARARASI HAKEMLİ BESLENME ARAŞTIRMALARI DERGİSİ
International Peer-Reviewed Journal of Nutrition Research
Ocak – Şubat – Mart - Nisan 2018 Sayı: 12 Kış İlkbahar Dönemi
January - February - March - April 2018 Issue: 12 Winter Spring
ID:173 K:286
(ISO 18001-OH-0090-13001706 / ISO 14001-EM-0090-13001706 / ISO 9001-QM-0090-13001706 / ISO 10002-CM-0090-13001706)
(Marka Patent / Trademark Patent)
(2015/03940 / 2015-GE-17289)
ISSN Print: 2148-4791 ISSN Online: 2148-8150
ULUSLARARASI HAKEMLİ
BESLENME ARAŞTIRMALARI DERGİSİ
INTERNATIOANAL PEER-REVIEWED
JOURNAL OF NUTRITION RESEARCH
PRINT ISSN: 2148-4791 - ONLINE ISSN: 2148-8150
  
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
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

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



      
-

      



-
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1

... Известно, что около одной трети взрослого населения США придерживаются безглютеновой диеты. Потребление глютена связано не только с целиакией, а также и рядом вышеперечисленных и других болезней [58]. Так, в 2016 г. в США было потрачено более 15,5 млрд долл. ...
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В третьей главе изучены теоретические вопросы употребления в пищу продуктов без глютена или с его низким содержанием с учетом ряда существующих заболеваний, получающих распространение в последнее время: целиакией и непереносимостью глютена. В то же время безглютеновая диета пользуется популярностью среди здорового населения за рубежом, в то время как в России данное направление только набирает популярность. Производство продукции на основе низкоглютеновых или безглютеновых видов муки возможно организовать на различных предприятиях индустрии питания. Авторами обосновано использование льняной муки в качестве основного самостоятельного ингредиента, поскольку она обладает высокими органолептическими и технологическими показателями по сравнению с другими видами муки. На ее основе разработаны рецептуры и технология производства трех вида теста, в том числе с использованием порошков инфракрасной сушки шпината и клюквы.
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Aim: This study was conducted to evaluate the eating habits and anxiety levels of patients (gluten-sensitive) and healthy adults who eat gluten-free. Material and Method: This descriptive and comparative study was conducted with 114 adults on a gluten-free diet, including 57 healthy, 37 celiac patients, 14 non-celiac gluten sensitive, and six wheat-allergic individuals aged 18-60 years. Data were collected through an online survey. The Trait Anxiety Inventory was used to determine the anxiety levels. Results: Healthy participants consumed vegetables, fruits, rice, corn, quinoa, chia seeds, buckwheat, and gluten-free products more often than gluten-sensitive participants (p
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Amaç: Glutensiz diyet çölyak hastalığı, çölyak dışı gluten duyarlılığı ve buğday alerjisi hastalıklarının tedavisi veya semptomlarının giderilmesi için terapötik amaçlı uygulanan bir diyet türü olup, son yıllarda diyabet, irratabl bağırsak sendromu, obezite, nörolojik hastalıklar ve kardiyovasküler hastalıklara karşı da terapötik amaçlı uygulanabilmektedir. Bu çalışmada doktor tarafından çölyak, gluten duyarlılığı ve buğday alerjisi tanısı konmamış yetişkin bireylerin glutensiz diyete karşı tutumlarının incelenmesi amaçlanmıştır. Materyal-Metod: Veriler sosyal medya kanalları üzerinden online anket yöntemiyle toplanmıştır. Toplam 594 anket arasından 221'i doktor tarafından çölyak, gluten duyarlılığı ve buğday alerjisi olan bireyler tarafından doldurulduğu için değerlendirilmemiştir. Bulgular: Katılımcıların büyük bölümünü kadınlar oluşturmuş (%95,7) ve glutensiz diyeti; iyi his yaratma (%55,2), sağlıklı olduğu düşüncesi (%39,7), ağırlık kaybı (%18) gibi nedenlerle uyguladıklarını belirtmişlerdir. Ayrıca katılımcılar glutensiz diyetin bağışıklık sisteminin güçlenmesinde (%47), egzersiz performansının artmasında (%35,9), yaşam kalitesinin yükselmesinde (%61,4) etkili olacağına kesinlikle katıldıklarını belirtmişler ve glutensiz diyet uygulaması ile GİS problemlerinde azalma (%66) yaşadıklarını belirtmişlerdir. Katılımcıların bir kısmı glutensiz diyet uygulamaları ile başta B grubu vitaminlerinde (%34,9) olmak üzere A vitamini (%9,4), E vitamini (%8,3), D vitamini (% 5,4), demir (%7,8) ve çinko (%5,6) gibi mikro besin ögelerinde eksiklik yaşayabileceklerini belirtmişlerdir. Sonuç: Katılımcıların önemli bir bölümü glutensiz diyete uyumu zor (%29) veya çok zor (37,5) olarak tanımlasada, glutensiz diyetin sağlık durumlarında meydana getireceği olumlu değişimlere olan inançları nedeniyle bu diyeti uygulamaktadır. Glutensiz diyet ile ilgili bilgilerin bilimsel kaynaklardan ziyade medya kanalları aracılığı ile edinilmesinin glutensiz diyete ilişkin yanlış algıların esas nedeni olduğu düşünülmektedir. Abstract Aim: Gluten-free diet is a type of therapeutic diet for the treatment or relief of symptoms of celiac disease, non-celiac gluten sensitivity and wheat allergy diseases, and it has been applied for therapeutic purposes against diabetes, irritable bowel syndrome, obesity, neurological diseases and cardiovascular diseases in recent years. In this study, it was aimed to investigate the attitudes towards gluten-free diet of adult individuals who were not diagnosed with celiac, gluten sensitivity and wheat allergy by the doctor. Material and Methods: Data were collected by online survey via social media channels. Out of total 594 questionnaires, 221 were not evaluated because they were filled by individuals with celiac, gluten sensitivity and wheat allergy, diagnosed by a doctor. Results: The majority of the participants were women (95.7%) and participants stated that they used gluten-free diet for reasons such as creating good feeling (55.2%), healthy thinking (39.7%) and weight loss (18%). The participants also stated that they definitely agree the statements such as gluten-free diet would be effective in strengthening the immune system (47%), increasing exercise performance (35.9%), and improving quality of life (61,4%) and a reduction in GIS problems experienced with gluten-free diet stated by 66% of participants. Some of the participants stated that several micronutrients deficiencies may occur with gluten-free diet applications, such as vitamin B (34.9%), vitamin A (9.4%), vitamin E (8.3%), vitamin D (5%), 4), iron (7.8%) and zinc (5.6%) deficiencies. Conclusion: Although a significant portion of the participants defined following gluten-free diet as difficult (29%) or very difficult (37.5%), they follow this diet because of their belief in the positive changes that the gluten-free diet will cause in health conditions. It is thought that obtaining information about gluten-free diet through media channels rather than scientific sources is the main reason for misperceptions about gluten-free diet.
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