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STUDY ABOUT THE NUTRITIONAL AND MEDICINAL PROPERTIES OF APPLE CIDER VINEGAR ARTICLE INFO ABSTRACT

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Abstract

Apple cider vinegar otherwise known as cider vinegar or ACV, Is a type of vinegar made from cider or apple must and has a pale medium color. Unpasteurized or organic ACV contains mother of vinegar. Apple cider vinegar is fermented juice from crushed apples. Like apple juice , it likely contain some pectin, vitamin b1, vitamin b2, and vitamin b6, biotin, folic acid, niacin pantothenic acid and vitamin c.Using apple cider vinegar (ACV) diabetes significantly reduces haemoglobin A1C (HbA1C), lower density lipoprotein (LDL), cholesterol and triglycerides and increase high density lipoprotein (HDL) cholesterol. In another patient model, ―apple cider vinegar‖ decreased triglycerides and very low density lipoprotein (VLDL) cholesterol. it’s nutrient- rich, especially in unfiltered and organic verities, and contains acetic acid, pectin, potassium and calcium. It also controls the blood levels, loss weight, improves cardio-vascular health, regulate body pH & detoxify body. Two spoonfuls of Apple Cider Vinegar‖ and mix it glass of water. Take this regularly before having a meal.
RESEARCH ARTICLE
STUDY ABOUT THE NUTRITIONAL AND MEDICINAL PROPERTIES OF APPLE CIDER VINEGAR
1*Singh Akanksha and 2Mishra Sunita
1Student, Department of Food and Nutrtion , School of Home Science, Babasaheb Bhimrao Ambedkar
University (Central University), Vidhya vihar, Raebareli Road
Lucknow – 226025 Uttar Pradesh, India.
2Professor, Dean and Head, Department of Food & Nutrtion , School of Home Science, Babasaheb Bhimrao
Ambedkar University ( Central University), Vidhya vihar , Raebareli Road,
Lucknow – 226025 Uttar Pradesh, India
ARTICLE INFO ABSTRACT
Apple cider vinegar otherwise known as cider vinegar or ACV, Is a type of vinegar made from cider or
apple must and has a pale medium color. Unpasteurized or organic ACV contains mother of vinegar.
Apple cider vinegar is fermented juice from crushed apples. Like apple juice , it likely contain some
pectin, vitamin b1, vitamin b2, and vitamin b6, biotin, folic acid, niacin pantothenic acid and vitamin
c.Using apple cider vinegar (ACV) diabetes significantly reduces haemoglobin A1C (HbA1C), lower
density lipoprotein (LDL), cholesterol and triglycerides and increase high density lipoprotein (HDL)
cholesterol. In another patient model, ―apple cider vinegar‖ decreased triglycerides and very low
density lipoprotein (VLDL) cholesterol. it’s nutrient- rich, especially in unfiltered and organic verities,
and contains acetic acid, pectin, potassium and calcium. It also controls the blood levels, loss weight,
improves cardio-vascular health, regulate body pH & detoxify body. Two spoonfuls of Apple Cider
Vinegar‖ and mix it glass of water. Take this regularly before having a meal.
Copyright©2017, Singh Akanksha and Mishra Sunita. This is an open access article distributed under the Creative Commons Attribution License, which permits
unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
INTRODUCTION
Apple cider vinegar otherwise known as cider vinegar or
ACV, Is a type of vinegar made from cider or apple must and
has a pale medium color. Unpasteurized or organic ACV
contains mother of vinegar. Apple cider vinegar is fermented
juice from crushed apples. Like apple juice, it likely contain
some pectin, vitamin b1, vitamin b2, and vitamin b6, biotin,
folic acid, niacin pantothenic acid and vitamin c. Preliminary
research is being conducted to determine possible effects on
blood glucose levels, satiety, anti-infective properties(either
topically or orally) and hypertension or cancer, ingestion of the
acetic acid in vinegar poses a risk of possible injury to soft
tissues of the mouth, throat, and stomach. Uses for topical
treatment, cleaning solutions, or eye accidents are included as
warnings under poison advisories. In order to prevent diabetes,
in addition to oral hypoglycaemic drugs the dietary component
such as apple cider vinegar seems to be promising for glycolic
control in patient with Type 2 diabetes as well as for diabetes
related medical conditions (Khan et al. 2003, Anderson et
al.,1999 and Sultan et al., 2012).
*Corresponding author: Singh Akanksha,
Student, Department of Food and Nutrtion , School of Home Science,
Babasaheb Bhimrao Ambedkar University (Central University),
Vidhya vihar, Raebareli Road.
Many medicinal components that are good for health have
been reported in natural vinegar, such as carbohydrate, organic
acid (acetic, formic, lactic, malic, citric, succinic and tartaric),
alcohols and amino acid and peptides (Cocchia et al. 2006),
vitamins and minerals salts, polyphenolic compounds (gallic
acid, catechin, caffeic, ferulic acid). Different types if vinegar
is produced from regional foods according to well established
customs. Different types of vinegar are available in market.
Traditional vinegar is produced from regional foods according
to well established customs. The balsamic vinegar of Modena,
Italy is made from the local white Trebbiano grapes.
Traditional rice wine vinegar is produced in Asia, coconut and
cane vinegar is common in India and Phillippines and date
vinegars are popular in the Middle East. Some scientific
investigation clearly states the benefits of vinegar such as
antimicrobial properties (Vijayakumar and Wolf Hall., 2002.),
prevent inflammation and hypertension (Murooka and
Yamshita, 2008), lower serum cholesterol (Fushimi et al.,
2006), reduction in systolic blood pressure (Kondo et al.,
2000), enhanced calcium absorption and retention (Kishi et
al.,1999), decrease the glycemic index of carbohydrate food
for people with and without diabetes (Sugiyama et al., 2003;
Johnston et al., 2004). Antiglycemic effects of vinegar have
been known for more than a century and have been
demonstrated in animal as well as human studies (Salbe et al.,
ISSN: 0976-3376
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2009). There is interest in using apple cider vinegar (ACV) to
patients with the experimentally induce diabetes significantly
reduces haemoglobin A1C (HbA1C), lower density lipoprotein
(LDL), cholesterol and triglycerides and increase high density
lipoprotein (HDL) cholesterol. Apple cider vinegar is made
through the fermentation of apple .It’s nutrient- rich, especially
in unfiltered and organic verities, and contains acetic acid,
pectin, potassium and calcium. Honey can be added to apple
cider vinegar drinks to improve the flavour without adding
unnecessary calories. A small amount of apple cider vinegar,
taken just prior to a meal, will stimulate production of
digestive juices. Some alternative practitioners recommend
using apple cider vinegar to restore alkaline acid balance.
Apple cider vinegar plays an important role in controlling the
sugar levels in the blood. It also controls the blood levels,
which rises noticeably right after finish meal. Moreover, it
helps to loss weight, which is Important, considering obesity
drivers of diabetes. Two spoonfuls of ―Apple Cider Vinegar
and mix it glass of water. Take this regularly before having a
meal.
OBJECTIVE
The nutritional properties of Apple Cider Vinegar.
To know the level of awareness among the population
about the use of Apple Cider Vinegar.
Apple Cider Vinegar Production
Apple cider vinegar is product of fermentation. It is made by
crushing apples and squeezing out the liquid. Bacteria and
yeast are added to the liquid to start the alcoholic fermentation
process, and the sugars are turned into alcohol. In a second
fermentation process, the alcohol is converted into vinegar by
acetic acid-forming bacteria (acetobacter). Acetic acid and
malic acid give vinegar its sour taste.
Nutritional and Medicinal properties of ACV
In ACV nutritionally contain pectin, vitamin b1, vitamin b2,
and vitamin b6, biotin, folic acid, niacin pantothenic acid and
vitamin c. New medical research also suggests that apple cider
vinegar use can help cure acid reflux, lower blood pressure,
improve diabetes, and support weight loss. The benefits of
apple cider vinegar come from its powerful heading
compounds which include acetic acid, potassium, magnesium,
probiotics and enzyme. Acetic acid has the ability to kill
dangerous ―bad bacteria, and at the same time to foster the
growth of beneficial ―good bacteria. Because acetic acid kills
unwanted bacteria when it comes into contact with it, it
essentially acts as a natural antibiotic. Apple cider vinegar
naturally provide numerous benefits related to skin, digestion,
and immunity health without any side effects. Additionally,
apple cider vinegar is a good source of polyphenols. Research
supports the role of polyphenols in the prevention of
cardiovascular diseases, cancers, neurodegenerative diseases
like Alzheimer’s, osteoporosis, and Diabetes. A study
published in the Journal of Diabetes Care found that
consuming apple cider vinegar could promote weight loss.
There are several reasons ACV promotes fat loss but one of
those reasons include that ACV reduces sugar cravings and
improves detoxification. Another study found that
supplementing with the acetic acid found in apple cider
vinegar reduced body fat in mice by 10%.
A small amount of apple cider vinegar, taken just prior to a
meal, will stimulate production of digestive juices. Some
alternative practitioners recommend using apple cider vinegar
to restore alkaline acid balance. Alkaline diet is that our blood
is slightly alkaline (with a normal pH level of between 7.35
and 7.45) and that our diet should reflect this pH level.
Propionates of the alkaline- acid theory believe that a diet high
in acid- producing foods leads to lack of energy, excessive
mucous production, infections, anxiety, irritability, headache,
sore throat, a nasal and sinus congestion, allergic reactions,
and increased risk of conditions such as arthritis and gout.
Use of ACV
Use the cider vinegar and honey treatment for arthritis and also
use ACV externally to painful joints. Drinking a glass of
water with two teaspoons of cider vinegar and two teaspoons
of honey three times a day, get relief in arthritis pain. Apple
cider vinegar plays an important role in controlling the sugar
levels in the blood. It also controls the blood levels, which
rises noticeably right after finish meal. Moreover, it helps to
loss weight, which is Important, considering obesity drivers of
diabetes. Two fullspoons of Apple Cider Vinegar‖ and mix it
glass of water. Take this regularly before having a meal. When
taken at bedtime, vinegar also lowers morning fasting blood
sugar level. Simply drink a glass of water containing two
teaspoon ACV before each meal. This concoction also known
to relieve stomach ache. When it is used medicinally it helps
the body rid itself to harmful toxins has wonderful
disinfecting properties as a natural bad germ fighter, and is a
very biodegradable substance that does not pollute the
environment. With regular and continued use, this wonderful
liquid helps restore and balance the body’s pH, taking it from
acidic to neutral in a short amount of time.
Conclusion
It is great as a preventative and for maintaining good health.
Each of these five ingredients ( Ginger,Garlic, Lemon,Apple
Cider Vinegar and Honey) have individual benefits on their
own and in this mixture, a synergistic effect enhances the
properties of each. It lowers blood pressure as well as
cholesterol , it leads to fewer colds and infections, and is
helpful in conditions such as gout, arthritis, and joint aches. It
is also a good tonic for the digestive tract and benefits the skin,
and is helpful in weight loss. consumption of apple cider
vinegar can reduce the LDL, triglyceride, and cholesterol
levels in patients with hyperlipidemia.
Besides, given that hyperlipidemia is a known risk factor for
atherosclerosis, apple cider vinegar can be used to prevent and
even treat this complication and probably other heart
problems. Many recent scientific investigations have
documented that vinegar ingestion reduces the glucose
response to a carbohydrate load in healthy adults and in
individuals with diabetes. There is also some evidence that
vinegar ingestion increases short-term satiety. Future
investigations are needed to delineate the mechanism by which
vinegar alters postprandial glycemia and to determine whether
regular vinegar ingestion favorably influences glycemic
control as indicated by reductions in hemoglobin A1c. Vinegar
is widely available; it is affordable and, as a remedy, it is
appealing. But whether vinegar is a useful adjunct therapy for
individuals with diabetes or pre Diabetes has yet to be
determined.
REFERENCES
Andrea M. White et al. 2007. Vinegar Ingestion at Bedtime
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Carol S. Johnston et al. 2009. Preliminary evidence that
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Apple cider vinegar has been traditionally used since many years ago to treat a certain number of diseases including hyperlipidemia which is known as a risk factor for atherosclerosis. Early prevention and treatment of atherosclerosis can prevent complications of cardiovascular diseases. Hence, the present study aimed to review the influence of apple cider vinegar consumption on reducing blood lipid levels. This quasi-experiment study(time series design) was carried out on 19 patients with hyperlipidemia. The subjects had been referred to a cardiologist and agreed to consume apple cider vinegar. At baseline, blood samples were obtained to measure cholesterol, triglyceride, low density lipoprotein (LDL), and high density lipoprotein (HDL). The tests were repeated at two, four, and eight weeks of vinegar consumption. The results were analyzed using repeated measurement analysis. There were significant reduction in the serum levels of total cholesterol (p < 0.001), triglyceride (p = 0.020), and LDL (p = 0.001) after eight weeks of consuming apple cider vinegar and with an increased HDL levels but the trend was not statistically significant (p = 0.200). Consumption of apple cider vinegar over a 8 week period had a beneficial effect in significant reductions in harmful blood lipids and is recommended as a simple and cost-effective treatment for hyperlipidemia. Introduction Plasma lipoprotein abnormalities and lipid metabolism disorder are known and proved risk factors for atherosclerosis. 1 Besides their impact on mortality, they have substantial, and in some cases modifiable, influences on disability rates.
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Vinegar reduces postprandial glycemia (PPG) in healthy adults. This study investigated the vinegar dosage (10 vs. 20 g), timing (during mealtime vs. 5 h before meal) and application (acetic acid as vinegar vs. neutralized salt) for reducing PPG. Four randomized crossover trials were conducted in adults (n = 9-10/trial) with type 2 diabetes (1 trial) or without diabetes (3 trials). All trials followed the same protocol: a standardized meal the evening prior to testing, an overnight fast ( 1 10 h) and 2-hour glucose testing following consumption of a bagel and juice test meal (3 trials) or dextrose solution (1 trial). For each trial, PPG was compared between treatments using area-under-the-curve calculations 120 min after the meal. Two teaspoons of vinegar ( 10 g) effectively reduced PPG, and this effect was most pronounced when vinegar was ingested during mealtime as compared to 5 h before the meal. Vinegar did not alter PPG when ingested with monosaccharides, suggesting that the antiglycemic action of vinegar is related to the digestion of carbohydrates. Finally, sodium acetate did not alter PPG, indicating that acetate salts lack antiglycemic properties. The antiglycemic properties of vinegar are evident when small amounts of vinegar are ingested with meals composed of complex carbohydrates. In these situations, vinegar attenuated PPG by 20% compared to placebo.
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This report examined whether daily acetic acid ingestion as vinegar, dill pickle, or commercial vinegar pill influenced hemoglobin A1c in diabetic patients. Hemoglobin A1c values fell 0.16% with vinegar use but rose 0.06% and 0.22% for pill and pickle use respectively (p=0.018). Hence, regular vinegar use modestly improved glycemic control.
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Apple juice, fortified with 25 ppm (ug/g) of parathion, was processed into cider and vinegar. After the initial fermentation period of 12 days, the supernatant cider contained 7.4 ppm of parathion while the level in the sedimented lees was 88 ppm. Sorption to the sedimented matter was the main pathway for parathion residue reduction in the cider. Levels of aminoparathion and 4-nitrophenol, the only metabolites of parathion detected as confirmed by thin-layer chromatography, were 0.19 and 1.2 ppm, respectively, in the cider. The 56-day-old finished cider prior to bottling contained 2.2 ppm parathion, 0.15 ppm aminoparathion and 1.3 ppm 4-nitrophenol. Storage of the cider at 24, 12, 4 and -20 degrees C resulted in further reduction in the parathion levels. After one year, samples stored at 24 degrees C contained only 2.5% of the initial level added to the juice. Samples stored at the three other temperatures contained about 5% of the original level. Vinegar formed after 57 days of fermentation contained 5.1 ppm parathion, while the residue level in the lees was 76 ppm. Aminoparathion and 4-nitrophenol levels were 0.23 and 1.2 ppm, respectively in the vinegar. Storage of the vinegar at 24 degrees C for one year resulted in a gradual decline in the parathion level and at the end of the storage period, the remaining residue represented about 6% of the initial 24 ppm added to the juice.
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The relative importance of different dietary causes of obesity remains controversial. This review examines whether consumption of high-glycemic index (GI) carbohydrates may be a contributing factor. Although data from long-term studies are lacking, short-term investigations indicate that consumption of high-GI carbohydrates may increase hunger and promote overeating relative to consumption of items with a lower GI. As long-term research on GI and weight regulation accumulates, consumption of whole grain and lower GI cereals instead of highly refined cereals is a dietary change that may help prevent overeating and is consistent with current dietary guidelines.
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The number of Americans with type 2 diabetes is expected to increase by 50% in the next 25 years; hence, the prevention of type 2 diabetes is an important objective. Recent large-scale trials (the Diabetes Prevention Program and STOP-NIDDM) have demonstrated that therapeutic agents used to improve insulin sensitivity in diabetes, metformin and acarbose, may also delay or prevent the onset of type 2 diabetes in high-risk populations. Interestingly, an early report showed that vinegar attenuated the glucose and insulin responses to a sucrose or starch load (1). In the present report, we …
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Given the importance of maintaining acceptable blood glucose concentrations, there is much interest in identifying foods and diet patterns that will help individuals with diabetes manage their condition. Based on previous data indicating that vinegar ingestion at mealtime reduces postprandial glycemia (1–4), the aim of this pilot study was to examine whether vinegar ingestion at bedtime reduces the next-morning fasting glucose concentration in individuals with type 2 diabetes. Four men and seven women (aged 40–72 years) diagnosed with type 2 diabetes (by a physician) who were not taking insulin completed the study. Participants provided a clinically determined A1C reading from a recent (<2 months) blood analysis. All participants gave written informed consent, and the study was approved by the institutional review board at Arizona State University. Participants maintained 24-h diet records for 3 days and measured fasting glucose at 0700 h for 3 consecutive days with a calibrated glucometer before the start of the study. Participants were instructed to continue usual prescription medication use during the study. Utilizing a randomized crossover design with a 3- to 5-day washout period between treatments, participants followed a standardized meal plan for 2 days, consuming either 2 Tbsp apple cider vinegar or water at bedtime with 1 oz cheese (8 g protein, 1 g carbohydrate, and 1.5 g fat). The standardized meal plan was designed to reflect the individual's typical diet. …
http://lup-tup.com/apple-cider-vinegar Ebihara K, Nakajima A. 1988. Effect of acetic acid and vinegar on blood glucose and insulin responses to orally administered sucrose and starch
  • S. Johnston Carol
  • Mesa
  • Cindy A Arizona
  • Gaas
Carol, S. Johnston, Department of Nutrition, Arizona State University, Mesa, Arizona, Cindy A. Gaas, Department of Nutrition, Arizona State University, Mesa, Arizona. http://lup-tup.com/apple-cider-vinegar Ebihara K, Nakajima A. 1988. Effect of acetic acid and vinegar on blood glucose and insulin responses to orally administered sucrose and starch. Agric Biol Chem. 52:1311-1312