This paper proposes systematic code design methods for constructing efficient spectrum shaping codes with the maximum runlength limited constraint k, which are widely used in data storage systems for digital consumer electronics products. Through shaping the spectrum of the input user data sequence, the codes can effectively circumvent the interaction between the data signal and servo signal in high-density data storage systems. In particular, we first propose novel methods to design high-rate k constrained codes in the non-return-to-zero (NRZ) format, which can not only facilitate timing recovery of the storage system, but also avoid error propagation during decoding and reduce the system complexity. We further propose to combine the Guided Scrambling (GS) technique with the k constrained code design methods to construct highly efficient spectrum shaping k constrained codes. Simulation results demonstrate that the designed codes can achieve significant spectrum shaping effect with only around 1% code rate loss and reasonable computational complexity.