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52
VERSATILEFRUIT
Lemon is one of the most popular citrus
fruits in the world with mulple uses.
Belonging to owering plant family Ru-
taceae, it is packed with rich nutrients
and health benets. In 1493, rst lemon tree
in America is planted by the Italian navigator
Christopher Columbus. The major producers of
lemon today are USA, Italy, Turkey, Israel, Spain
and Greece. In India, the culvaon is carried
out in UP, Madhya Pradesh, Karnataka and Pun-
jab.
In India though the most popular variety of cit-
rus fruits culvated and used is acid lime. It is
grown largely in Andhra Pradesh, Bihar, Gujarat,
Maharashtra, Rajasthan, and Tamil Nadu, and
to a limited extent in other states of country.
Areas with dry climate and low rainfall are best
suited for growing limes. Lemons can be grown
in heavy rainfall humid regions. The best sea-
son of planng is June to August. Tree can grow
about 12 to 22 feet tall and will start giving
fruits at the age of 3- 6 years. Irrigaon water
containing 1000 ppm of salt is injurious to the
growth of the crop. High humidity can favour
several diseases. Frost is injurious and hot wind
during summer results in desiccaon and drop
of owers and young fruits. Average producon
is about 700 fruits aer stabilizaon. Life span
of tree is about 15 to 20 years.
Planng of lemon can be a protable business.
James Lind in 1747 found that lemons are very
useful to treat scurvy, a deciency of vitamin C.
The researchers claimed that vitamin C plays a
signicant role in immunity and helps to neu-
tralize free radicals in our body and thus reduc-
es the risk of cardiovascular disease.
Lemon contains many vitamins (niacin, riboa-
vin, thiamine, choline, pantothenic acid, foliate,
vitamin C, vitamin B6) and minerals (calcium,
copper, iron, manganese, magnesium, phos-
phorus, potassium, zinc), which are needed for
human body. It should be stored at room tem-
LEMON:
A VERSATILE FRUIT
OF MULTIPLE USES
Mahendra Pal
Narayan Consultancy on Veterinary Public Health and Microbiology, 4 Aangan-I,
Anand-388001,Gujarat, India Email: palmahendra2@gmail.com
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AGRICULTURE
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perature away from direct sunlight. Lemon is
used as home remedy for many people in India.
However, it is imperave to menon that per-
son suering from serious illness should seek
expert opinion of the qualied Physicians be-
fore doing self-medicaon with lemon.
Uses of Lemon
Lemon has very appealing colour, odour and
avour. People of India regularly used lemon to
treat a wide variety of medical problems since
ancient mes. It improves digeson, enhanc-
es our immune system, boosts energy, alkaliz-
es and hydrates the body, reduces mucus and
phlegm, promotes healthy and rejuvenated
skin, boosts brain power and helps in weight
loss.
This fruit is said to reduce inammaon of
joints by removing uric acid from joints. It
has anbacterial and anviral properes. It
increases absorpon of iron. Lemon soothes
the itching and alleviates the rash, reduces the
age spots, and cleanses the face. Lemon water
helps in the enzyme funcons in our body sm-
ulang the liver and ushing out toxins. Lemon
juice relieves symptoms of indigeson such as
bloang, burping and heart burn. It can reduce
the eects of nausea, dizziness, and also found
benecial in chills, fever, headache, respirato-
ry problems, arthris, diphtheria, rheumasm,
depression, stress, diabetes, cholera, high
blood pressure, heart diseases, indigeson,
conspaon, sore throat, internal bleeding,
Lemon
contains many
vitamins (niacin, ribo-
avin, thiamine, choline,
pantothenic acid, foliate,
vitamin C, vitamin B6) and
minerals (calcium, copper,
iron, manganese, mag-
nesium, phosphorus,
potassium, zinc)
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burns, and obesity.
Using lemon juice in a glass of water with one
teaspoonful of sugar and pinch of black salt is
a quick and healthy remedy for minimizing the
side eects of scorching heat during summer.
It contains potassium, which is responsible for
controlling high blood pressure. Furthermore,
lemon juice is the best for oral health. It stops
bleeding from gums, migate toothaches, and
gives fresh breaths. It is a powerful ansepc
and can be used for vaginal hygiene.
Juice of half lemon in a bucket of water during
bath will help to remove bad odour of sweat
during summer season. Lemon with turmeric
powder and rose water is used to improve the
skin complexion. It helps to ght skin damage
caused by sun and polluon. Lemon can lend
a wonderful avour to sauces, salads, desserts,
and drinks. Lemon pickle is a side dish oen
seen in Indian dining tables. Lemon can also be
used to preserve the food. Few small pieces of
ginger soaked in lemon juice are eaten before
meal to increase the appete.
For the hardware industry, it is also a very valu-
able raw material in the manufacture of stain
removers, detergents, perfumes made of oil
extracted from the skin, etc. The used lemon is
cut into small pieces, boiled in water, ltered,
and aer adding very small quanty of any de-
tergent powder, can be used to clean utensils.
The scent of lemon is deterrent for pests in the
house.
Daily consumpon of lemon water helps to pu-
rify the blood and also signicantly improves
mental health. It is a powerful ansepc and
can be used to disinfect cuts, abrasions and
scrapes. In order to keep good health, it is rec-
ommended that one lemon squeezed in about
150 ml of water must be taken daily in the
morning before going to toilet.
54
VERSATILEFRUIT
Lemon im-
proves digeson,
enhances our immune
system, boosts energy,
alkalizes and hydrates the
body, reduces mucus and
phlegm, promotes healthy
and rejuvenated skin,
boosts brain pow-
er and helps in
weight loss.
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WORLD JUNE 2017 www.krishijagran.com