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Associations of vacation time with lifestyle, long-term mortality and health-related quality of life in old age: The Helsinki Businessmen Study

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Abstract

Introduction There are few longitudinal studies of relationships between vacation and later health outcomes. We studied these during a 26-year follow-up of the Helsinki Businessmen Study. Methods In 1974, at mean age of 47 years, 2741 members of a cohort of executives and businessmen born 1919–1934 were clinically examined and reported their annual vacation time (dichotomized >21 [n = 2001] vs. ≤21 days [n = 740]), self-rated health (SRH) and perceived physical fitness using a five-step scale. In old age in 2000 (mean age 73 years), the survivors filled in the RAND-36/SF-36 health-related quality of life (HRQoL) questionnaire. Mortality between 1974 and 2000 was retrieved from national registers. Results At baseline, shorter vacation was associated with longer work time, higher BMI, more coffee consumption and worse SRH. During the 26-year follow-up, 778 men out of 2741 (28.4%) had died. Shorter annual vacation was associated with higher mortality with curves starting to diverge after 18 years of follow-up, (fully adjusted hazard ratio 1.29, 95% confidence interval 1.08–1.55, P = 0.005). In old age, shorter vacation in midlife was tentatively associated with worse general health. Conclusions Shorter vacation time in midlife was associated with characteristics related to lifestyle and with worse perceived health status, and predicted mortality up to old age in men.

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... The second branch consists of a handful of studies in the medical literature (Eaker et al. 1992;Gump and Matthews 2000;Chikani et al. 2005;Strandberg et al. 2017;Kim 2019). The four US-based studies focus on the extensive margin of whether taking any vacation in a certain year is related to health, whereas a Finnish study compares individuals who took more than 21 days to those who took less. ...
... Approximately 230,000-250,000 people or 5-6% of the Swedish working population were employed in the central government sector in the period 1997-2011(Statskontoret 2015). Note that employees in (wholly or partly) state-owned enterprises and foundations are not central government employees. ...
... Staff turnover has been fairly stable at least since 2006. About 10-13% of those employed in a certain year quit their job in the following year (including due to retirement)(Statskontoret 2015).Content courtesy of Springer Nature, terms of use apply. Rights reserved. ...
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This study estimates the causal effect of paid vacation on health. Using register data on the universe of central government employees in Sweden, I exploit an age-based rule stipulated in the collective agreement covering these employees. I achieve identification by combining a regression discontinuity with a difference-in-differences design to control for time-invariant differences between consecutive birth cohorts and isolate the true effect at two separate discontinuities at ages 30 and 40. The main results indicate that an increase of three paid vacation days at age 30 and four days at age 40 do not cause significant changes in health, as proxied by visits to specialized outpatient care, inpatient admissions, and long-term sick leaves. These findings challenge the anecdotal view of additional paid vacation days as an adequate means to improve workers’ health.
... Vacations from work-broadly defined as periods of one or more scheduled weeks away from the workplace-provide employees with a potentially powerful recovery opportunity (Lounsbury & Hoopes, 1986). The importance of vacations has been supported by evidence indicating that taking fewer vacations during one's working life is associated over time with significantly elevated risk of serious illness and premature mortality (Gump & Matthews, 2000;Strandberg, von Bonsdorff, Strandberg, Pitkala, & Raikkonen, 2017). Given the considerable potential of vacations for revealing recovery from work processes, there are relatively few vacation studies in the occupational health psychology literature. ...
... recovery process. Taking brief and sufficiently regular vacations therefore shows good potential for ensuring that employees' shortterm fatigue and negative affective states do not accumulate over time into more chronic forms of impairment, such as burnout or depression (Strandberg et al., 2017;Westman et al., 2004). Recovery during midterm vacations may be particularly critical for maintaining the health and well-being of the teaching profession, which continues to report above average levels of psychological strain (Health & Safety Executive, 2019;Kühnel & Sonnentag, 2011). ...
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This study examined week-level changes in affective well-being among school teachers as they transitioned into and out of a 1-week vacation. In addition, we investigated the interactive influence of personality characteristics (specifically perfectionism) and spillover work activities during the vacation on changes in teachers' well-being. A sample of 224 teachers completed study measures across 7 consecutive weeks, spanning the period before, during, and after a midterm vacation (providing a total of 1,525 responses across the study period). Results obtained from discontinuous multilevel growth models revealed evidence of a vacation effect, indicated by significant reductions in emotional exhaustion, anxiety, and depressed mood from before to during the vacation. Across 4 working weeks following the vacation, exhaustion and negative mood exhibited a nonlinear pattern of gradual convergence back to prevacation levels. Teachers with a higher level of perfectionistic concerns experienced elevated working week levels of exhaustion, anxious mood, and depressed mood, followed by pronounced reductions in anxious and depressed mood as they transitioned into the vacation. However, a strongly beneficial effect of the vacation was only obtained by perfectionistic teachers who refrained from spillover work tasks during the vacation. This pattern of findings is consistent with a diathesis-stress model, in that the perfectionists' vulnerability was relatively dormant (or deactivated) during a respite from job demands. Our results may provide an explanation for why engaging in work-related activities during vacations has previously exhibited weak relationships with employees' recovery and well-being. (PsycInfo Database Record (c) 2020 APA, all rights reserved).
... For instance, one study showed that employed women who take fewer vacations have a higher 20-year incidence of myocardial infarction or coronary death, controlling for potentially confounding factors such as age, systolic blood pressure, body mass index, diabetes, smoking, education, and occupation (Eaker, Pinsky, & Castelli, 1992). Other studies have shown that people who take fewer vacations have increased mortality rates 9 years later (sample: middle aged-men; Gump & Matthews, 2000), 26 years later (sample: men in business jobs; Strandberg, von Bonsdorff, Strandberg, Pitkälä, & Räikkönen, 2017), and 40 years later (sample: men in business jobs; Strandberg et al., 2018). These effects hold even when controlling for potentially confounding factors such as income, health-related behaviors (e.g., smoking, alcohol use, and work hours), and baseline health indicators (e.g., cholesterol, blood pressure, body mass index). ...
... Finally, although research has shown that vacations are important for health and well-being (de Bloom et al., 2009;Gump & Matthews, 2000;Strandberg et al., 2017Strandberg et al., , 2018, little is currently known about how many vacation days are needed to derive benefits for health and well-being. This raises questions about whether not using all of one's vacation days is necessarily harmful for the health and well-being of people who have a large number of vacation days. ...
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Despite the benefits of vacations for health and well-being, many employees do not use all of their paid vacation days. In this article, we seek to understand why this occurs. Using a social cognitive perspective, we propose that employees use fewer vacation days when they do not believe they can successfully detach from work while on vacation (i.e., have low detachment self-efficacy), do not expect positive outcomes (e.g., feeling relaxed, connecting with loved ones) from their vacations, and expect negative outcomes (e.g., feeling stressed, facing negative financial consequences) from their vacations. We test this explanation across four studies in which we develop and validate measures for our social cognitive constructs (Studies 1-3) and test whether these constructs predict employees' unused vacation days (Study 4). Results revealed that employees had more unused vacation days if they lacked detachment self-efficacy, did not expect to feel relaxed on vacation, and expected negative financial consequences of vacations. Overall, our results highlight the usefulness of social cognitive theory for understanding employees' unused vacation days. We discuss implications for theory, future research, and practice. (PsycInfo Database Record (c) 2020 APA, all rights reserved).
... Vacations also had a great help to maintain people's work ability, health and happiness levels (Jessica et al., 2012;Jessica and Geurts, 2014). Strandberg et al. (2017) showed that less vacation hours is a marker of higher mortality through analyzing of middle-aged men in long term. Kawakubo and Oguchi (2019) illustrated that recovery experiences during vacations promoted employee creativity and improved occupational well-being. ...
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Background Fatigue is an important factor for the safety of ships. In order to alleviate fatigue of the seafarers, the STCW Convention (International Convention on Standards of Training, Certification, and Watchkeeping for Seafarers) has made many regulations on the working time of seafarers. At present, if a crew member takes only one day off at home before returning to work on the ship, the working time on the ship must be re-calculated again. If the time spent at home is not sufficient to allow the crew to recover, the regulations of only stipulating the working time, not stipulating the home vacation time, cannot guarantee the crew’s fatigue been well controlled. The aim of present study is to explore the relationship between vacation schedule and fatigue of the seafarers. Methods In present study, a simplified stress scale developed by the Ministry of Labor of Japan has been used as a measurement tool. The method of stratified sampling was adopted. Data collection mainly came from domestic ocean-going seafarers (n = 165). Analysis was conducted using the Cross (chi-square) analysis and hierarchical multiple regression analysis methods. Results We found that there was no difference between crew members of different positions in terms of average vacation time and on-board service time (p > 0.05). The length of last vacation time and this service time for seafarers of different positions showed obvious differences (p < 0.01). The rank has a significant effect on the length of the last vacation (χ² = 101.560, p = 0.000 < 0.01) and the length of this service time (χ² = 75.624, p = 0.000 < 0.01). Also, the results showed that there was a significant negative correlation between the duration of vacation and overall fatigue (t = –7.160, p = 0.000 < 0.01), while there was a significant positive correlation between the length of service time on board and overall fatigue (t = 3.474, p = 0.001 < 0.01). Conclusion The results indicated that a reasonable vacation schedule was crucial for the relief of the seafarers’ fatigue, and also played a positive role in the state of working on the ship again.
... Moreover, feelings of a personal failure to modify lifestyle according to instructionssuch as in the current intervention trial -can be especially frustrating for individuals concerned of their health. Indeed, shorter vacation in our cohort was associated with worse self-rated health, and tended to be associated with some mental components of quality of life (45). Also modern stress research has emphasized the effect of perceivedsubjective, not objectiveamount of stress in the pathway to health disorders (46,47). ...
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Objectives In a 5-year multifactorial risk reduction intervention for healthy men with at least one cardiovascular disease (CVD) risk factor, mortality was unexpectedly higher in the intervention than the control group during the first 15-year follow-up. In order to find explanations for the adverse outcome, we have extended mortality follow-up and examined in greater detail baseline characteristics that contributed to total mortality. Design Long-term follow-up of a controlled intervention trial. Setting The Helsinki Businessmen Study Intervention Trial. Participants and Intervention The prevention trial between 1974–1980 included 1,222 initially healthy men (born 1919–1934) at high CVD risk, who were randomly allocated into intervention (n=612) and control groups (n=610). The 5-year multifactorial intervention consisted of personal health education and contemporary drug treatments for dyslipidemia and hypertension. In the present analysis we used previously unpublished data on baseline risk factors and lifestyle characteristics. Main outcome measures 40-year total and cause-specific mortality through linkage to nation-wide death registers. Results The study groups were practically identical at baseline in 1974, and the 5-year intervention significantly improved risk factors (body mass index, blood pressure, serum lipids and glucose), and total CVD risk by 46% in the intervention group. Despite this, total mortality has been consistently higher up to 25 years post-trial in the intervention group than the control group, and converging thereafter. Increased mortality risk was driven by CVD and accidental deaths. Of the newly-analysed baseline factors, there was a significant interaction for mortality between intervention group and yearly vacation time (P=0.027): shorter vacation was associated with excess 30-year mortality in the intervention (hazard ratio 1.37, 95% CI 1.03–1.83, P=0.03), but not in the control group (P=0.5). This finding was robust to multivariable adjustments. Conclusion After a multifactorial intervention for healthy men with at least one CVD risk factor, there has been an unexpectedly increased mortality in the intervention group. This increase was especially observed in a subgroup characterised by shorter vacation time at baseline. Although this adverse response to personal preventive measures in vulnerable individuals may be characteristic to men of high social status with subclinical CVD, it clearly deserves further investigation.
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This article reports on interrelationships between the medical and emotional health of 95 men who were prospectively followed from age 18 to 53. Fifty of these originally healthy men developed illness patterns sometimes called psychosomatic (ulcer, colitis, allergy, hypertension, musculo-skeletal disorders). These men were compared with the other 45 similarly studied men who never developed such illnesses. Although men who developed "psychosomatic" illnesses were more likely to seek medical or psychiatric attention, they exhibited only slightly more psychopathology. Both as children and as adults they had more physical illness of all kinds. They were less likely to indulge in vacations and athletics and more likely to use tranquilizers and excessive alcohol. Men with "psychosomatic" illnesses experienced a greater variety of somatic symptoms under stress, but the loci of these somatic symptoms shifted over time and were not significantly associated with the sites of psychosomatic illness. Premorbidly, the 20 men who were eventually to develop serious irreversible physical illness of any kind reflected far more psychopathology than the 45 men who developed psychosomatic illness.
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This study investigates the relation of psychosocial variables to the 20-year incidence of myocardial infarction or coronary death among women in the Framingham Study. In 1965-1967, a psychosocial interview was given along with the collection of other coronary risk factor data. This study includes 749 women aged 45-64 years who were free of coronary disease at this baseline examination. Demographic variables, psychosocial scales (such as tension and reactions of anger), and individual interview items (such as attitudes toward children, money, and religion) were measured. When age, systolic blood pressure, the ratio of serum total cholesterol to high-density lipoprotein cholesterol, diabetes, cigarette smoking, and body mass index were controlled for in multivariate proportional hazards models, the predictors of the 20-year incidence of myocardial infarction or coronary death were as follows: among employed women, perceived financial status only; among homemakers, symptoms of tension and anxiety, being lonely during the day, difficulty falling asleep, infrequent vacations, housework affecting health, and believing one is prone to heart disease (p less than 0.05 for all variables); and among both groups of women combined, low educational level, tension, and lack of vacations. These results are discussed in relation to previous findings from the Framingham Study.
Article
The objective of this study was to develop a prospectively applicable method for classifying comorbid conditions which might alter the risk of mortality for use in longitudinal studies. A weighted index that takes into account the number and the seriousness of comorbid disease was developed in a cohort of 559 medical patients. The 1-yr mortality rates for the different scores were: "0", 12% (181); "1-2", 26% (225); "3-4", 52% (71); and "greater than or equal to 5", 85% (82). The index was tested for its ability to predict risk of death from comorbid disease in the second cohort of 685 patients during a 10-yr follow-up. The percent of patients who died of comorbid disease for the different scores were: "0", 8% (588); "1", 25% (54); "2", 48% (25); "greater than or equal to 3", 59% (18). With each increased level of the comorbidity index, there were stepwise increases in the cumulative mortality attributable to comorbid disease (log rank chi 2 = 165; p less than 0.0001). In this longer follow-up, age was also a predictor of mortality (p less than 0.001). The new index performed similarly to a previous system devised by Kaplan and Feinstein. The method of classifying comorbidity provides a simple, readily applicable and valid method of estimating risk of death from comorbid disease for use in longitudinal studies. Further work in larger populations is still required to refine the approach because the number of patients with any given condition in this study was relatively small.
Article
Characteristics of 11,132 men aged 40-59 years and free from coronary heart disease (CHD) at entry were related to follow-up experience, using multivariate analysis. In 5 years among 2,404 U. S. railroad men and 8,728 European men there were 615 cases of CHD, 214 of whom died from CHD or suffered definite nonfatal infarction. With five entry characteristics (age, systolic blood pressure, serum cholesterol, smoking habit, and body mass index), multiple logistic solutions for Europeans and Americans, separately, gave estimates of the individual probability of CHD. Classified by deciled scores for these probabilities, the expected and observed CHD cases were highly correlated (r = 0.930-0.981). Predictions based on European data applied to Americans, and vice versa, gave similar high correlations but American incidence was excessive compared with European experience. Application of the analysis coefficients obtained from data in Europe and in the U. S. railroad to 6,221 other U. S. men 40-59 years of age, CHD-free at entry, gave good prediction of relative risk (r = 0.94) for observed versus predicted cases in deciles of risk score; however, the actual numbers of cases were underpredicted. From single measurements of a few characteristics the multiple logistic solution usefully estimates the relative risk of CHD for individuals. Age, systolic pressure, and serum cholesterol are universally powerful predictors of risk. Variables not measured in this study or not yet identified contribute to the risk of CHD among American men.
Article
Vacation has recently become a topic of interest in health research as both beneficial and adverse health effects have been documented. The present study was aimed at identifying vacation characteristics predicting health-related vacation outcome. One hundred ninety-one predominantly white-collar employees (109 female, 82 males; mean age 37.8 yr, range 16-62 yr) received a questionnaire in the week after vacation assessing subject characteristics, physical vacation characteristics, the individual structuring of the day, health and social behavior, and stress during vacation as well as the perceived change of recuperation and exhaustion from before to after a vacation. Regression analysis was used to identify variables predicting vacation outcome. Twenty-seven percent of the variance of the change of recuperation and 15% of the change of exhaustion could be explained. Recuperation was facilitated by free time for one's self, warmer (and sunnier) vacation locations, exercise during vacation, good sleep, and making new acquaintances, especially among vacationers reporting higher levels of prevacation work strain. Exhaustion was increased by vacation-related health problems and a greater time-zone difference to home, and was reduced by warmer vacation locations. Health-related vacation outcome is significantly affected by the way an individual organizes his or her vacation.
Article
To study the influence of a 3-week hiking vacation at moderate (1700 m) and low altitude (LA) (200 m) on key-markers of the metabolic syndrome, 71 male volunteers (age 36-66 yr old) with the metabolic syndrome [according to the National Cholesterol Education Program's Adult Treatment Panel III (NCEP-ATP III) - or World Health Organization (WHO) - definition] participated in the study and were randomly assigned into a moderate altitude (MA) group (1700 m, no. 36) and a low altitude (LA) group (200 m, no. 35). The 3-week vacation program included 12 moderate- intensity guided hiking tours [4 times/week, 55-65% heart rate maximum (HRmax)] with a total exercise time of 29 h plus moderate recreational activities. Both study groups had a comparable and balanced nutrition with no specific dietary restrictions. Anthropometric, metabolic and cardiovascular parameters were measured 10-14 days before vacation, several times during the 3-week vacation, 7-10 days and 6-8 weeks after return. All participants tolerated the vacation without any adverse effects. Body weight, body fat, waist-circumference, fasting glucose, total cholesterol, LDL-cholesterol (LDL-C), plasma fibrinogen, resting systolic and diastolic blood pressure were significantly decreased over time in both study groups. In the LA group, fasting insulin and homeostasis model assessment (HOMA)-index were significantly decreased one week after return. Relative cycle ergometry performance was significantly increased after return compared to baseline. In both study groups, waist-to-hip ratio (WHR), 2-h oral glucose tolerance test (OGTT), HDL-cholesterol (HDL-C), and triglycerides remained unchanged. The 3-week vacation intervention at moderate and LA had a positive influence on all key-markers of the metabolic syndrome. No clinically relevant differences could be detected between the study groups. A hiking vacation at moderate and LA can be recommended for people with stable, controlled metabolic and cardiovascular risk factors.