According to the recommendations by The American College of Sports Medicine (ACSM), people need to exercise in long sessions, performed at high intensity, to achieve maximum oxygen uptake (VO2max, “Fitness”) and muscle strength. This implies more than the 30‐minute daily activity generally recommended by health authorities. But if one wants to stay fit, how often, how long and how intense should ... [Show full abstract] the training be to give a satisfactory result?.
This article is protected by copyright. All rights reserved.