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The effects of International Poi on physical, cognitive, and emotional health in healthy older adults
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We are currently experiencing unprecedented population ageing worldwide, and effective, affordable strategies for maintaining quality of life are urgently needed. International Poi involves swinging a weight on the end of a cord in circular patterns around the body. The aim of this thesis was to investigate the effects of International Poi, as compared to Tai Chi, on physical, cognitive, and emotional health in healthy older adults. Seventy-nine participants (60 - 86 years old) were randomly allocated to the International Poi or Tai Chi group. Physical and cognitive function were measured one month before, immediately before, immediately after, and one month after the intervention (2 lessons a week for 4 weeks). Follow-up questionnaires were administered after each lesson, immediately after the intervention, and one month after the intervention.
Immediately post intervention both groups improved postural stability, upper limb strength, and simple attention. The Tai Chi group also improved systolic blood pressure. One month post intervention, compared to immediately post intervention, both groups improved upper limb strength, upper limb range of motion, and memory. The poi group also improved systolic blood pressure. Questionnaire results showed both groups felt primarily relaxed during the intervention, with the International Poi group feeling more challenged and happy, and the Tai Chi group feeling more calm and peaceful. The majority of participants reported wanting to continue their practice, suggesting both activities are enjoyable.
This was the first study to scientifically investigate the effects of International Poi on health in older adults. Based on this thesis, it can be concluded that International Poi seems to be as effective as Tai Chi for improving health in healthy older adults, and that International Poi and health is a legitimate area of scientific research. The possibilities for future poi and health research are vast, and the need for such research is paramount in order to replicate results, better understand potential long-term benefits, and begin to make recommendations for policy makers and practitioners regarding poi-health initiatives.
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