... The greater magnitude improvements in power measures with power vs. strength training corresponds with the training specificity principle (Sale and MacDougall, 1981;Behm, 1988Behm, , 1995Behm and Sale, 1993). Training specificity dictates that training adaptations are greater when the training mode, (Hettinger, 1958;Funato et al., 1986;Sewall and Micheli, 1986;Weltman et al., 1986;Blimkie, 1989;Ozmun et al., 1994;DeRenne et al., 1996;Gorostiaga et al., 1999;Sadres et al., 2001;Flanagan et al., 2002;Pikosky et al., 2002;Tsolakis et al., 2004;Drinkwater et al., 2005;Benson et al., 2007;Faigenbaum et al., 2007aFaigenbaum et al., , 2014Faigenbaum et al., , 2015Channell and Barfield, 2008;Rhea et al., 2008;Teng et al., 2008;Chelly et al., 2009;Dorgo et al., 2009;Lubans et al., 2010;Velez et al., 2010;Wong et al., 2010;Ebada, 2011;Granacher et al., 2011aGranacher et al., ,b, 2014Granacher et al., , 2015Ignjatovic et al., 2011;Muehlbauer et al., 2012;Santos and Janeira, 2012;Moore et al., 2013;Moraes et al., 2013;Sander et al., 2013;Coskun and Sahin, 2014;Ferrete et al., 2014;Pesta et al., 2014;Piazza et al., 2014;Dalamitros et al., 2015;Gonzalez-Badillo et al., 2015;dos Santos Cunha et al., 2015;Sarabia et al., 2015;Tran et al., 2015;Eather et al., 2016;Harries et al., 2016;Lloyd et al., 2016;Negra et al., 2016;Prieske et al., 2016;Rodriguez-Rosell et al., 2016;Contreras et al., 2017;Steele et al., 2017;Weakley et al., 2017). Step up 65.5 7.6 76. (Hewett et al., 1996;Cossor et al., 1999;Witzke and Snow, 2000;Diallo et al., 2001;Matavulj et al., 2001;Martel et al., 2005;Szymanski et al., 2007;Meylan and Malatesta, 2009;Thomas et al., 2009;Buchheit et al., 2010;King and Cipriani, 2010;Potdevin et al., 2011;Santos and Janeira, 2011;Lloyd et al., 2012;Noyes et al., 2012Noyes et al., , 2013Marques et al., 2013;Michailidis et al., 2013;Ramirez-Campillo et al., 2013, 2015aMarta et al., 2014;Piazza et al., 2014;Sohnlein et al., 2014;Attene et al., 2015;Chelly et al., 2015;Pereira et al., 2015;Alves et al., 2016;Arabatzi, 2016;Borges et al., 2016;de Hoyo et al., 2016;Fernandez-Fernandez et al., 2016;Hall et al., 2016;McCormick et al., 2016;Moran et al., 2016;Rosas et al., 2016). ...