Article

The omega-6/omega-3 fatty acid ratio: health implications

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  • Center for Genetics Nutrition and Health
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Abstract

Today, Western diets are characterized by a higher omega-6 and a lower omega-3 fatty acid intake, whereas during the Paleolithic period when human’s genetic profile was established, there was a balance between omega-6 and omega-3 fatty acids. Their balance is an important determinant for brain development and in decreasing the risk for coronary heart disease (CHD), hypertension, cancer, diabetes, arthritis, and other autoimmune and possibly neurodegenerative diseases. Both omega-6 and omega-3 fatty acids influence gene expression. Because of single nucleotide polymorphisms (SNPs) in their metabolic pathways, blood levels of omega-6 and omega-3 fatty acids are determined by both endogenous metabolism and dietary intake making the need of balanced dietary intake essential for health and disease prevention. Whether an omega-6/omega-3 ratio of 3:1 to 4:1 could prevent the pathogenesis of many diseases induced by today’s Western diets (AFSSA, 2010), a target of 1:1 to 2:1 appears to be consistent with studies on evolutionary aspects of diet, neurodevelopment, and genetics. A target of omega-6/omega-3 fatty acid ratio of 1:1 to 2:1 appears to be consistent with studies on evolutionary aspects of diet, neurodevelopment and genetics. A balanced ratio of omega-6/omega-3 fatty acids is important for health and in the prevention of CHD and possibly other chronic diseases.

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... The ideal omega-6 FA to omega-3 FA ratio appears to be from 1:1 to 6:1, however the Western diet produces ratios of more than 25:1. This change in balance could influence inflammatory responses [2][3][4][5][6][7]. Omega-3 FA and omega-6 FA compete for the same enzymes during conversion into active metabolites. ...
... (www.preprints.org) | NOT PEER-REVIEWED | Posted: 22 July 2024 doi:10.20944/preprints202407.1619.v15 ...
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The use of omega-3 fatty acids (omega-3 FA) in the treatment of atopic dermatitis (AD) is an area of ongoing research. Some studies suggest that dietary supplementation with omega-3 FA can help manage symptoms of AD by reducing lesion severity, skin inflammation, dryness and itching, while other show no significant beneficial effect. The aim of this study was to evaluate the effect of omega-3 FA form fish oil in combination with GLA form blackcurrant seed oil in children with AD. This is a longitudinal, prospective, randomized, triple blind, placebo-controlled parallel clinical trial. The study was conducted during the 2-year period from autumn, winter, and spring avoiding the summer when AD usually improves. Children were randomized to receive the active study product (Mega Kid®) containing specific blend of omega-3 and omega-6 fatty acids or placebo. Primary outcomes were change in severity of AD measured using SCORing Atopic Dermatitis (SCORAD) patient oriented SCORAD (PO-SCORAD) and the difference in TCS use. Secondary outcomes were change in itch intensity, sleep quality and Family Dermatology Life Quality Index (FDLQI). Data were analyzed for 52 children (26 in the intervention group and 26 in the placebo group). In children receiving active product intention-to-treat analysis showed that after 4 months of treatment, there was a significant decrease in the SCORAD index (from median 42 to 25, p < 0.001) and use of topical corticosteroids (from median 30 to 10 mg/day, p < 0.001) but also significant improvement in itch, sleep quality and overall quality of life. Omega-3 fatty acids in combination with GLA and vitamin D has a great beneficial effect in treatment of atopic dermatitis in children. Therefore, we can conclude that supplementation with this specific combination could be considered a safe and effective intervention that can significantly reduce the severity of AD in pediatric patients.
... 16 % (Enokido and Ohashi, 2016). During the past decades, Japanese people have increased the Western diets which are characterized by a higher omega-6 and a lower omega-3 fatty acid intake (Tanaka et al., 2010;Simopoulos, 2010). A balanced ratio of omega-6/omega-3 fatty acids is thought to be important for human health (Simopoulos, 2010), and the Ministry of Health, Labour and Welfare, Japan recommends a ratio of 4 : 1 to 5 : 1 (MHLW, 2020). ...
... During the past decades, Japanese people have increased the Western diets which are characterized by a higher omega-6 and a lower omega-3 fatty acid intake (Tanaka et al., 2010;Simopoulos, 2010). A balanced ratio of omega-6/omega-3 fatty acids is thought to be important for human health (Simopoulos, 2010), and the Ministry of Health, Labour and Welfare, Japan recommends a ratio of 4 : 1 to 5 : 1 (MHLW, 2020). Consuming flaxseed oil is thus expected to improve omega-6/omega-3 ratio. ...
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Flax (Linum usitatissimum L.) is an ancient crop that has been cultivated for thousands of years for its fiber as well as for its oil rich seeds. The crop was introduced into Japan in the end of the 17th century, but its popularity did not begin to increase until the 1890s. The production of domestic fiber flax exceeded 45,000 metric tons in the late 1910s, and Japan had a well-developed linen industry for flax processing. In the 1960s, the mass production of synthetic fibers led to the collapse of Japanese linen industry, and consequently fiber flax culture in the country disappeared. In Japan, flaxseed oil with rapid drying property was once exclusively used for manufacturing a variety of industrial products such as paints, varnishes, linoleum, and printer’s ink. Recently, this vegetable oil has gradually attracted the attention of Japanese consumers because of its health benefits mainly attributed to its high content of alpha-linolenic acid (omega-3 fatty acid). Over the past decade, the consumption of edible flaxseed oil has been increasing rapidly, but domestic oilseed flax production remains small. In this review, we describe the history of fiber flax cultivation in Japan. The current state, problems, and perspectives of oilseed flax culture and use in the country are also presented.
... For comparison, fatty acids were grouped according their saturation state in saturated fatty acids (SFAs), monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs). In addition to evaluate the nutritional value, we calculated the w-6/w-3 ratio based on (Simopoulos, 2010). ...
... The cultivated thallus provided a high content of w-3 rich PUFA linolenic acid (ALA, C18:3w-3) and a low w-6 to w-3 ratio, both indicating a high value for human nutrition (Simopoulos, 2010). Furthermore, the measured elevated concentrations of antioxidative acting carotenoids support the value for human nutrition and health, as for example lutein is known for its eye protective properties (Buscemi et al., 2018) and b-carotene is known as an important precursor for vitamin A (Grune et al., 2010). ...
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Driven by the global need of alternative food sources, there is a rising interest in edible macroalgae (seaweeds). In order to provide fresh and healthy seafood even in inland areas, land-based, environmentally controlled seaweed farming is on the rise. Facing several issues, especially the need of suitable cultivation media increases with growing distance from the coast. In order to provide regional solutions and make the cultivation approaches more sustainable, the present study investigates the potential use of natural saline ground water (brine) for the production of the macroalga Ulva compressa in inland cultivation systems. Over a period of 88 days, macroalgal thalli were cultivated in aerated experimental units (120 L) filled with brine-based media or commercial artificial sea water. Physicochemical properties of the cultivation media and the nutritional profile of macroalgal thalli were analyzed after 52 and 88 days of cultivation. The results underline not only the feasibility to use brine in the farming of sea vegetables (e.g. overcoming the lack of seawater and reduction of freshwater use), but also clearly indicate a nutrional value for the U. compressa cultivation, resulting in algal thalli, rich in polyunsaturated fatty acids and carotenoids (e.g. lutein, β carotene). The present findings might serve as a step stone for the further development of brine-based inner land aquaculture systems.
... The recommended ω-6/ω-3 ratio for good health is 5:1. Such a ratio is met and even exceeded in the Japanese population, where the ratio averages 4:1, while this ratio averages 10:1 in Europe and even 20:1 in the United States [20]. Western diets are thus characterized by a high ω-6/ω-3 ratio, and are associated with increased risks of obesity and metabolic disorders [21]. ...
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Omega-3 polyunsaturated fatty acids (n-3 PUFAs) are known to help resolve inflammation through generation of anti-inflammatory eicosanoids and specialized pro-resolving mediators, including resolvins, protectins, and maresins. Through binding to the GPR120/FFAR4 receptor, their beneficial effects result from phospholipid membrane remodeling, impairment of inflammatory signaling molecules clustering, subsequent inhibition of NF-κB and inflammasome activation, and a reduction in oxidative stress. Obesity, a chronic inflammatory disease that contributes to metabolic disorders, is alleviated by n-3 PUFAs. In the adipose tissue (AT) of individuals with obesity, n-3 PUFAs counteract hypoxia, inhibit immune cell infiltration and AT inflammation, improve insulin sensitivity, and reduce fat mass. Beyond AT, n-3 PUFAs also alleviate other metabolic disorders such as metabolic-associated steatotic liver disease (MASLD), gut dysbiosis, and/or renal dysfunction. In cardiovascular disease (CVD), they are mainly recommended as a secondary prevention for patients with coronary heart disease risks. This review provides an in-depth analysis of the benefits of n-3 PUFAs in obesity and related metabolic diseases, examining both the mechanistic and clinical aspects. Additionally, it also explores the effects of n-3 PUFAs in obesity-related chronic inflammatory conditions, including inflammatory bowel disease, psoriasis, rheumatoid arthritis, osteoarthritis, and multiple sclerosis, by targeting specific pathophysiological mechanisms. Clinical applications and limitations of n-3 PUFAs are discussed based on findings from human clinical trials.
... Both Omega 6 and Omega 3 play a key part in balancing inflammation to achieve homeostasis. Several sources suggest that humans evolved on a diet that had a ratio of omega-6 to omega-3 EFA of about 1:1; whereas today, Western diets have a ratio of approximately 10:1 to 20:1 [71,72]. While pro-inflammatory omega 6 plays an important part in host defence, by creating a hostile environment for microbes and later by initiating tissue repair, recovery, and maintenance of homeostasis, prolonged (unresolved) inflammation can cause tissue damage and metabolic changes [73]. ...
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The physiology of a transplanted kidney is affected from the moment it is separated from the donor. The risk of complications arising from surgery are highly associated with ischemic-reperfusion injury (IRI) due to the effects of hypoxia and oxidative stress during the procurement, preservation and reperfusion procedures. Hypoxia promotes the formation of reactive oxygen species (ROS) and it seems apparent that finding ways of optimising the metabolic milieu for the transplanted kidney would improve recovery and graft survival. Studies have demonstrated the benefits of nutrition and antioxidant compounds in mitigating the disturbance of energy supply to cells post-transplant and at improving long-term graft survival. Particularly in patients who may be nutritionally deficient following long-term dialysis. Despite the high incidence of allograft failure, a search of the literature and grey literature reveals no medical nutriti on therapy guidelines on beneficial nutrient intake to aid transplant recovery and survival. This narrative review aims to summarise current knowledge of specific macro and micronutrients and their effect on allograft recovery and survival in the perioperative period, up to 1-year post transplant, to optimise the metabolic environment and mitigate risk to graft injury.
... There are some discrepancies with the former results, which may be because of different variables such as age, sex, size, and especially the diet of the insect that may influence the fatty acid profile of the locusts. The ω-6/ω-3 balance has been reported to be a crucial factor in brain development and reducing the risk for hypertension, coronary heart disease, arthritis, cancer, diabetes, and other autoimmune and potentially neurodegenerative disorders [36]. The pathogenesis of many diseases caused by today's Western diets may be prevented by an ω-6/ω-3 ratio of 3:1-4:1 [37]. ...
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Response surface methodology (RSM) was utilized to determine the effect of extraction temperature (25°C–50°C), extraction time (40–240 min), and solvent:solid ratio (6–20 mL/g) on oil yield from Locusta migratoria (LM) using hexane extraction. The optimum parameters obtained from response surface analysis were 30°C of extraction temperature, 80 min of extraction time, and 17:1 mL/g solvent:solid ratio. The highest oil yield obtained at optimum conditions was 50.33%. The fatty acid profile of extracted LM oil was primarily composed of oleic (36.82%), palmitic (23.88%), and linoleic (22.07%) acids. The oil principally covered triglycerides with equivalent carbon number (ECN) 48, 46, and 44, and the major triacylglycerols were palmitodiolein (14.97%), palmitooleolinolein (12.72%), and dipalmitoolein (11.79%). The sterol content of the LM oil was 12 638.66 mg/kg, and the main sterol was cholesterol, which covered 83.80% of the total sterols. The oil had a noticeable amount of γ‐tocopherol (223.31 mg/kg), followed by α‐tocopherol. Practical Applications : Insects are encouraging candidates for incorporation in food systems due to their high nutritional value, low adverse environmental effect, and fast reproduction rate. Insect lipids have critical importance not only for being sustainable alternatives for plant‐ and animal‐based oils; but also for enhancing consumer acceptance and industrial applicability. Moreover, oil extraction from insect matrix is essential before protein extraction. The findings of the current study show that hexane extraction is a convenient technique to obtain oil from Locusta migratoria , and the obtained oil is a valuable intermediate for food applications due to its considerable chemical composition.
... PUFAs, which contain two or more double bonds within their acyl chains, are linked to membrane domains' structural and physical properties and are recognized for their health benefits [51]. The balance between ω-3 and ω-6 PUFAs is crucial for maintaining homeostasis in the body [52,53]. Excessive levels of ω-6 PUFAs, such as arachidonic acid (AA), can produce pro-inflammatory eicosanoids [54,55]. ...
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Background/Objectives: Cashew nutshell liquid (CNSL) is obtained during the industrial processing of cashew nuts. It contains anacardic acid (2-hydroxy-6-n-pentadecylbenzoic acid) and cardanol (3-n-pentadecylphenol). Therefore, CNSL provides a rich source of phenolic lipids serving as natural antioxidants or precursors for industrial uses. Here, we have analyzed in detail a commercial sample of cardanol by nuclear magnetic resonance (NMR) spectroscopy and its biological activities in the human keratinocyte cell line (HaCaT cells). Methods: The cytotoxic effects, genotoxicity, cell proliferation, and healing properties on HaCaT cells were studied using the 3-(4,5-dimethyl-2-thiazolyl)-2,5-diphenyl-2-H-tetrazolium bromide (MTT) assay, comet assay, proliferation assay, and scratch assay, respectively. Additionally, the modulatory effect of cardanol on the cellular fatty acid profile of HaCaT cells was analyzed by gas chromatography. Results: NMR showed the structure of cardanol as a mixture of the 8′-monoene (42%), the 8′,11′-diene (22%), and the 8′,11′,14′-triene (36%) for the pentadecyl side chain with all double bonds in Z configuration. The cytotoxic effects on HaCaT cells only occurred at high concentrations of cardanol (>10 µg/mL), which caused significant reductions in cell viability. Using the comet assay, a dose-dependent increase in DNA damage was found at concentrations above 10 µg/mL. Scratch assays revealed that cardanol achieved 99% wound closure of HaCaT cells treated with 1 µg/mL cardanol after 48 h. Cardanol at 1 and 0.1 µg/mL significantly enhanced HaCaT cell proliferation and promoted migration, contributing to accelerated wound healing processes. As shown by gas chromatography, 1 µg/mL cardanol increased the total amount of polyunsaturated fatty acids (PUFA), including ω-3, ω-6, and ω-9 fatty acids. Conclusions: Together, these findings suggest that concentrations of <10 µg/mL cardanol are safe and exhibit beneficial biological activities, particularly wound-healing effects on HaCaT cells. Further studies are necessary to explore additional potential applications of cardanol, to refine its formulations for clinical use, and to ensure its safety and action in other target cells and species.
... However, the optimal omega-3-to-omega-6 ratio for health remains a topic of debate among researchers, with ongoing discussions surrounding the ideal balance to achieve favourable health outcomes [114,115]. The production of omega-3-enriched eggs typically involves feeding hens diets supplemented with sources such as flaxseed or fish oil, which significantly increases the levels of these beneficial fatty acids in the eggs [116,117]. ...
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This study explores the nutritional benefits and health implications of omega-3- and omega-6-enriched eggs, positioning them within the context of functional foods aimed at improving public health outcomes. With rising consumer interest in nutritionally fortified foods, omega-enriched eggs have emerged as a viable source of essential fatty acids, offering potential benefits for cardiovascular health, inflammation reduction, and cognitive function. This research examines enrichment techniques, particularly dietary modifications for laying hens, such as the inclusion of flaxseed and algae, to enhance omega-3 content and balance the omega-6-to-omega-3 ratio in eggs. The findings indicate that enriched eggs provide significantly higher levels of essential fatty acids and bioactive compounds than conventional eggs, aligning with dietary needs in populations with limited access to traditional omega-3 sources like fish. This study further addresses consumer perception challenges, regulatory constraints, and environmental considerations related to sustainable production practices. The conclusions underscore the value of omega-enriched eggs as a functional food that aligns with health-conscious dietary trends and recommend ongoing research to refine enrichment methods and expand market accessibility.
... A reduced omega 6 to omega 3 ratio is better for lowering the chances of numerous chronic illnesses prevalent in several nations [57]. In Western diets, the ratio normally stands at around 16:1; however, a 1:1 ratio is viewed as the best option [58][59][60]. In the current study, dietary CPO linearly increased omega 3 (1.47, ...
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The quality and nutritional value of meat are significantly attributed to the composition of fatty acids (FAs). This investigation used gas chromatography to assess FAs in longissimus et lumborum (LL), semimembranosus (SM), and subcutaneous fat (SC) tissues of 18 heifers feeding low (15%, LCEP) or high (30%, HCEP) cassava bioethanol by-products (CEP) and 0 (CPO-0), 2 (CPO-2), or 4% (CPO-4) crude palm oil (CPO). The experimental diet was provided at 1.75% of body weight, along with free access to rice straw and water for 150 days. The results showed that the highest content of saturated (SFAs, 50.14, 42.76, and 68.76%, mainly C16:0), monounsaturated (MUFAs, 44.89, 49.14, and 30.41%, mainly C18:1n9c), and polyunsaturated fatty acids (PUFAs, 4.96, 8.10, and 0.84%, mainly C18:2n6c and C18:2n6t) were observed in LL, SM, and fat tissues. CPO supplementation significantly affected the FAs in LL and SM meat, with CPO-2 and CPO-4 diets leading to decreased SFAs and increased MUFAs and PUFAs compared to the CPO-0 diet. Multivariate analysis showed the most important FAs that highlight discrimination between different oil supplementation levels (CPO-0 vs. CPO-2, CPO-0 vs. CPO-4, CPO-2 vs. CPO-4) in LL (C18:2n6c, C20:3n3, C13:0), SM (C13:0, C18:0, C13:0), and SC fat (C18:2n6t, none, none) tissues. This data generates key insights into FA profiles resulting from different levels of oil supplements in cattle diets, which could influence future research on precision nutrition in beef production.
... For example, a ratio of 4 is associated with reduced mortality from cardiovascular diseases, a ratio of 2-3 is significant for patients with colorectal tumors and rheumatoid arthritis, and a ratio of 5 has a beneficial effect for patients suffering from asthma [22,52]. To achieve a balanced ω6/ω3 fatty acid ratio, lower ratios should be aimed for [53,54], and it is considered that a value range of 1 to 5 is optimal for human health [52]. Among the samples analyzed, the extremely high value (892.91) is characteristic of pure refined sunflower oil, while even a minimal addition of flaxseed oil significantly reduces the ratio (to 13.19). ...
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Oil blending is increasingly utilized to improve and model the characteristics of enriched oils. This study aims to investigate the effect of blending refined sunflower oil (rich in essential omega 6 fatty acids) with cold-pressed flaxseed oil (a source of essential omega 3 fatty acids) on the fatty acid composition, quality, color, and sensory characteristics of the resulting oils. Principal component analysis (PCA) showed that the optimal fatty acid composition was achieved in the sample with 20% sunflower oil and 80% flaxseed oil (20S/80F). However, developing a new product is highly complex due to the importance of oil quality and sensory characteristics. Therefore, an Artificial Neural Network (ANN) was applied to optimize the proportions of flaxseed and sunflower oil to create an oil blend with improved nutritional, oxidative, and sensory characteristics compared to the individual oils. The ANN analysis determined the optimal composition of the oil blend to be 51.5% refined sunflower oil and 48.5% cold-pressed flaxseed oil. Sensory characteristics pose a particular challenge in optimization, as flaxseed oil, which increases essential omega 3 fatty acids, has a specific taste that is not widely favored by consumers. Nonetheless, by blending with refined sunflower oil, the resulting optimal blend (51.5% refined sunflower oil and 48.5% cold-pressed flaxseed oil) possesses pleasant sensory characteristics.
... This makes it difficult for athletes and health-conscious individuals to distinguish healthy options in a saturated market. Seed oils, such as soybean, corn, canola, and sunflower oil, can disrupt the balance between omega-3 and omega-6 fatty acids, leading to increased inflammation and permeability in the gastrointestinal tract [24]. These are often extracted from genetically modified organisms (GMOs) and crops loaded with pesticides known to damage the gut microbiome as well. ...
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Inflammation is a prevalent issue among athletes, especially those engaged in high-intensity sports, and can reduce the athlete's long-term potential. Over time, chronic inflammation impedes recovery, performance, and ultimately competitiveness, which is evident among some athletes over others. This article explores more novel concepts contributing to inflammation such as the microbiome and genetic predispositions, which are often overlooked in mainstream management, thereby allowing for more personalized therapies for athletes. Additionally, it introduces ways to address inflammation early to help prolong performance longevity and reduce the risk of serious injury holistically for the overall well-being of professional athletes.
... According to Redruello-Requejo et al. [64], it is essential to maintain a balanced ratio between these two types of fatty acids to promote health. The omega-6/omega-3 ratio should be below 4 (Boundary 1) to reduce the risk of cardiovascular diseases and around 1 to 2 (Boundary 2) to prevent obesity [62,65]. Our formulated blend oils are closest to these recommended boundaries, demonstrating their potential for offering a healthier lipid profile compared to traditional commercial oils. ...
Article
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Vegetable oils are crucial for the human diet, providing energy and essential fatty acids. This study investigates the formulation of a high-quality cold-pressed vegetable oil blend from rapeseed, sunflower, sesame, and safflower, chosen for their agronomic benefits, cost-effectiveness, and reduced environmental impact. For the first time, this study is carried out in order to enhance the nutritional profile of these blend oils compared to commercial oils. The study’s results showed that all formulated blend oils had higher total polyphenol and flavonoid content. Specifically, the blend of 1/2 rapeseed, 1/4 sunflower, 1/8 sesame, and 1/8 safflower had an oil yield ranging from 37 to 39% and was rich in total polyphenols (18 mg GAE/100 g), total flavonoids (2 mg/g), antioxidant activities (52%), oleic acid (46.4%), and saturated fatty acids (11%), with a balanced omega-6/omega-3 ratio (2.5). Consuming this blend oil offers a healthier choice rich in nutrients and natural antioxidants. This could open new market opportunities and cater to the growing demand for healthier oil options, especially since it is extracted without a refining process. Further research could focus on the sensory attributes and consumer acceptance of these blend oils to ensure market success, noting that sesame and sunflower involve agreeable pronounced aromas.
... indicating a deficiency in ω-3 PUFAs. Excessive amounts of omega-6 PUFAs and a very high ω-6-ω-3 ratio promote the pathogenesis of many diseases, whereas increased levels of ω-3 PUFAs exert suppressive effects [99,100]. It is worth noting that cereal products have been recognized among the favorable sources of omega-3 fatty acids, which are essential for maintaining healthy ageing throughout life [101]. ...
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Tarhana is a popular Turkish fermented food, made of a mixture of cereal and yoghurt, generally consumed as soup. Both lactic acid bacteria and yeasts are responsible for the fermentation. The selection and proportions of ingredients integrated along with the production process specify the nutritional value and sensory properties of the final product. Therefore, the first objective of the present study was to process a dried “chicken meat powder (CMP)” that could be used in food formulations. The second objective was to determine the impact of CMP addition on the nutritional and sensorial properties of Uşak tarhana recipe with geographical indication. In order to fulfill these challenges dried chicken meat powder (CMP) at levels of 20, 25, 30, and 35% were included in tarhana recipes for the very first time. Within the scope of the study, organoleptic properties of tarhana soups (control and CMP added) were determined, and the formulation with 30% CMP (TCMP30) achieved the highest sensory evaluation scores. This sample was analyzed further, and its physicochemical properties were compared to a control sample strictly following the traditional Uşak tarhana recipe. In the tarhana samples, the moisture, protein, and total fat content increased with higher CMP additions, while the ash, crude cellulose, carbohydrates, energy, salt, and dietary fiber decreased significantly (p < 0.05). The calcium and sodium contents decreased, however, potassium, phosphorus, and zinc contents increased. The fatty acid composition analysis revealed that Uşak tarhana contained more saturated fatty acids than either CMP or TCMP30; adding 30% CMP reduced the total saturated fatty acids while increasing the monounsaturated fatty acids. The main fatty acids in traditional samples were linoleic, palmitic, and oleic acids, comprising 83.82% of the total fat. In TCMP30, the order changed to oleic > linoleic > palmitic with 83.89% of total fat. Over time, the total phenolic content and antioxidant capacity decreased in the control sample but increased in TCMP30. These results suggest that a formulation including 30% CMP effectively enhances the sensory, functional, and nutritional aspects in tarhana.
... The ideal omega-6 FA to omega-3 FA ratio appears to be from 1:1 to 6:1; however, the Western diet produces ratios of more than 25:1. This change in balance could influence inflammatory responses [2][3][4][5][6][7]. Omega-3 FA and omega-6 FA compete for the same enzymes during conversion into active metabolites. ...
Article
Full-text available
The use of omega-3 fatty acids (omega-3 FA) in the treatment of atopic dermatitis (AD) is an area of ongoing research. Some studies suggest that dietary supplementation with omega-3 FA can help manage symptoms of AD by reducing lesion severity, skin inflammation, dryness and itching, while others show no significant beneficial effect. The aim of this study was to evaluate the effect of omega-3 FA from fish oil in combination with gamma-linolenic acid (GLA) from blackcurrant seed oil in children with AD. This is a longitudinal, prospective, randomized, triple blind, placebo-controlled parallel clinical trial. The study was conducted during the 2-year period throughout autumn, winter, and spring, avoiding the summer when AD usually improves. Children were randomized to receive the active study product (Mega Kid®) containing a specific blend of omega-3 and omega-6 fatty acids or placebo. The primary outcomes were changes in severity of AD measured using SCORing Atopic Dermatitis (SCORAD), patient-oriented SCORAD (PO-SCORAD) and the difference in topical corticosteroid (TCS) use. The secondary outcomes were changes in itch intensity, sleep quality and Family Dermatology Life Quality Index (FDLQI). Data were analyzed for 52 children (26 in the intervention group and 26 in the placebo group). In children receiving the active product, intention-to-treat analysis showed that after 4 months of treatment, there was a significant decrease in the SCORAD index (from median 42 to 25, p < 0.001) and the use of topical corticosteroids (from median 30 to 10 mg/month, p < 0.001), but also significant improvements in itch, sleep quality, and overall quality of life. Omega-3 fatty acids in combination with GLA and vitamin D may decrease symptoms and were associated with an improvement clinical picture of AD in children. Therefore, we can conclude that supplementation with this specific combination could be considered a safe and effective intervention that may significantly reduce the severity of AD in pediatric patients.
... However, the n-6/n-3 PUFA ratio should also be considered. Researchers (Mariamenatu & Abdu, 2021;Tortosa-Caparros et al., 2017) have shown that the most favorable ratio is below 5.0, which can decrease the risk of hypertension, coronary heart disease, type 2 diabetes, cancer, arthritis, and other autoimmune and possibly neurodegenerative diseases (Artemis P. Simopoulos, 2010). In the current study, n-3 PUFA Table 3 Two-factor RM ANOVA (2 groups × 4 repeated measurements) for the serum levels of n-3 PUFAs induced by the double WAnTs before and after 21 days of supplementation with n-3 PUFAs. ...
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Although the usual focus is on how n-3 PUFA supplementation affects athletes' health, questions remain as to whether short-term supplementation affects anaerobic performance and how this type of supplementation is associated with exercise-induced changes in n-6 PUFA content. Physically active young healthy men were assigned to two groups to determine the effect of 21 days of n-3 PUFA supplementation (the study was completed by 9 subjects receiving 3250 mg n-3 PUFA supplement daily, and 15 subjects receiving placebo filled with aqueous solution). Physical performance was measured by double Wingate aerobic test (WAnT). Blood was collected for analysis at four-time points (baseline and 24 h after WAnT, both before and after 21 days of sup-plementation). The n-3 and n-6 PUFAs were analysed by gas chromatography-mass spectrometry. A significant increase in the n-3 PUFA (140.1 %, p ≤ 0.01) content and decreased dihomo-γ-linolenic (DGLA) (26.5 %, p ≤ 0.01) and adrenic (AdA) (28.3 %, p ≤ 0.01) acid content were observed in the supplementation group compared to the placebo group following supplementation. No exercise-induced changes in PUFA content were observed. Concluding, n-3 PUFA supplementation modified PUFA content in favour of n-3 PUFAs at the expense of some n-6 PUFAs (DGLA and AdA).
... The n-6/n-3 ratio of reformulated Vienna sausages (1.51-1.57) meets the nutritional guidelines, which suggest that the target n-6/n-3 ratio should be balanced between 1:1 and 2:1 in a healthy diet [57], as it was demonstrated that the consumption of diets with high n-6/n-3 ratios promotes inflammatory reactions and chronic diseases, including cardiovascular and neurodegenerative diseases, and certain types of cancer. ...
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The incorporation of a blackcurrant pomace extract (BPE) at 2.5%, 5.0% and 10.0% into an emulsion gel based on high oleic sunflower and linseed oils was examined in order to obtain a functional ingredient to be used as a pork backfat replacer in Vienna sausages. The replacement of the pork backfat with the control emulsion gel reduced the cooking loss but negatively affected the color by decreasing L* and a* values as compared with the traditional product. A decrease in the n-6/n-3 ratio from 10.99 to around 1.54 (by 7 times) was achieved through reformulation, while the PUFA/SFA ratio increased from 0.49 to 1.09. The incorporation of BPE did not have a major impact on the fatty acid profile and improved color by increasing redness, but negatively affected the texture by increasing hardness, gumminess and share force as compared with the sausages reformulated without extract. BPE reduced the pH and the thermal stability of the emulsion gels, increased cooking loss and decreased moisture retention in sausages. BPE increased the oxidative stability of Vienna sausages enriched in polyunsaturated fatty acids; however, the incorporation of BPE into the emulsion gels above 5% affected the sensory scores for appearance, texture and general acceptability of the reformulated sausages.
... This is an interesting functionality by itself but also in relation to linoleic acids (omega 6), which promote the metabolic pathways of prostaglandin, thromboxane, and proinflammatory leukotriene synthesis [53]. This antiinflammatory relationship between omegas has been analyzed in several articles [54,55]. ...
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Citation: Reyes-Pavón, D.; Soto-Sigala, K.S.; Cano-Sampedro, E.; Méndez-Trujillo, V.; Navarro-Ibarra, M.J.; Pérez-Pasten-Borja, R.; Olvera-Sandoval, C.; Torres-Maravilla, E. These authors contributed equally to this work. Abstract: Cereals have been a foundational component of human diets across different continents, with rice dominating in Asia, sorghum in Africa, wheat in Europe, and maize in America. Mexico, more accurately Mesoamerica, is recognized as the origin of maize (including pigmented maize), with its first ancestor traced back to Tehuacán, Puebla, Mexico. Pigmented maize owes its vibrant colors due to its anthocyanin (i.e., cyanidin-3-glucoside) contents, which contribute to the red, purple, or blue coloration and offer notable health benefits. The antioxidant properties of maize are crucial, given the role of oxidative stress in various diseases, and present a valuable resource for functional foods and nutraceuticals. Emerging studies underscore the prebiotic potential of anthocyanins, showing their ability to modulate gut microbiota positively. This review aims to explore the potential of pigmented maize in traditional Mexican beverage (such as pozol and tejuino) production, emphasizing the bioactive compounds (mainly anthocyanins) present and their health benefits while also considering new opportunities in the functional food industry.
... Nutritionists emphasise the importance of maintaining a low n6/n3 ratio in the diet to prevent arteriosclerosis. Simopoulos (2010) demonstrated that maintaining an n6/n3 ratio lower than 4 could be optimal for preventing coronary heart disease (CHD) and potentially mitigating other chronic diseases. This finding aligns with numerous studies indicating that high levels of the n6/n3 ratio are consistently associated with increased risks of colorectal cancer, prostate cancer, breast cancer, atherosclerosis, obesity, and diabetes (WHO 2010;Simopoulos 2016). ...
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This study investigated the seasonal variations in the proximate composition, fatty acid profile, lipid nutritional quality, and diet composition of Holothuria poli collected from Monastir Bay. Our findings revealed significant seasonal variations in protein, lipids, and ash contents, with the highest protein levels recorded during the summer and peak lipid levels observed in winter. Total monounsaturated fatty acids peaked in both winter and summer, while total saturated fatty acids reached their maximum in autumn. These variations in biochemical compositions were closely linked to the sea cucumber's dietary preferences. Our results demonstrated that H. poli exhibits a diverse diet, consuming bacteria, detritus, diatoms, zooplankton, and algae, with notable seasonal fluctuations. Moreover, the EPA + DHA content and the atherogenic (AI), thrombogenic (TI), and hypocholesterolemic/hypercholesterolemic (H/H) indexes align with the ranges characteristic of high-quality seafood, though marked variations are evident among seasons. A principal component analysis illuminated the dynamic seasonal shifts in Holothuria poli's dietary habits and lipid nutritional characteristics, offering valuable insights into its ecological adaptations and potential repercussions for marine food webs. These findings underscore the intriguing interplay between fatty acid composition, lipid nutritional quality, dietary preferences, and environmental factors in sea cucumbers.
... Nutritionists emphasise the importance of maintaining a low n6/n3 ratio in the diet to prevent arteriosclerosis. Simopoulos (2010) demonstrated that maintaining an n6/n3 ratio lower than 4 could be optimal for preventing coronary heart disease (CHD) and potentially mitigating other chronic diseases. This finding aligns with numerous studies indicating that high levels of the n6/n3 ratio are consistently associated with increased risks of colorectal cancer, prostate cancer, breast cancer, atherosclerosis, obesity, and diabetes (WHO 2010;Simopoulos 2016). ...
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This study investigated the seasonal variations in the proximate composition, fatty acid profile, lipid nutritional quality, and diet composition of Holothuria poli collected from Monastir Bay. Our findings revealed significant seasonal variations in protein, lipids, and ash contents, with the highest protein levels recorded during the summer and peak lipid levels observed in winter. Total monounsaturated fatty acids peaked in both winter and summer, while total saturated fatty acids reached their maximum in autumn. These variations in biochemical compositions were closely linked to the sea cucumber's dietary preferences. Our results demonstrated that H. poli exhibits a diverse diet, consuming bacteria, detritus, diatoms, zooplankton, and algae, with notable seasonal fluctuations. Moreover, the EPA + DHA content and the atherogenic (AI), thrombogenic (TI), and hypocholesterolemic/hypercholesterolemic (H/H) indexes align with the ranges characteristic of high-quality seafood, though marked variations are evident among seasons. A principal component analysis illuminated the dynamic seasonal shifts in Holothuria poli's dietary habits and lipid nutritional characteristics, offering valuable insights into its ecological adaptations and potential repercussions for marine food webs. These findings underscore the intriguing interplay between fatty acid composition, lipid nutritional quality, dietary preferences, and environmental factors in sea cucumbers. ARTICLE HISTORY
... PUFA/SFA ratio =(Σ PUFAs)/(Σ SFAs); Σ n-6 PUFAs/Σ n-3 PUFAs ratio = (C18:2n-6 + C20:2n-6 + C20:3n-6 + C20:4n-6)/ (C18:3n-3 + C20:3n-3 + C20:5n-3 + C22:5n-3 + C22:6n-3) [37,38]. ...
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Flaxseed cake contains high levels of phenolic compounds, which have numerous biological activities, as well as a considerable amount of omega-3 fatty acids, such as α-linolenic acid, which remains after oil extraction. In this study, we examined the effects of flaxseed cake meal (FSCM) on the antioxidative status, lipid metabolism, egg fatty acid profile, and egg health index of white-egg laying hens. A total of 63 Hisex White laying hens were divided into three experimental treatment groups and fed diets containing 0, 5, or 10% FSCM from 48 to 58 weeks of age. Feeding with 5 and 10% FSCM did not significantly (p>0.05) influence total lipid, triglyceride, total cholesterol, very low-density lipoprotein-cholesterol, or low-density lipoprotein-cholesterol concentrations, or the high-/low-density lipoprotein ratio in the serum and egg yolk; however, 10% FSCM significantly (P<0.05) increased serum high-density lipoprotein. Dietary FSCM also did not affect (P>0.05) antioxidant markers in the eggs and blood plasma. Notably, dietary inclusion of FSCM significantly increased (P<0.05) total n-3 polyunsaturated fatty acids (PUFAs), α-linolenic acid, docosahexaenoic acid, and eicosapentaenoic acid levels in egg yolk, whereas the n-6:n-3 PUFAs ratio was markedly (P<0.05) decreased in a dose-dependent manner. Moreover, including 5–10% FSCM improved (P<0.05) egg health indices, with 10% being the most beneficial. Together, these findings indicated that the inclusion of up to 10% FSCM in laying hen diets improved egg yolk lipid and fatty acid profiles, as well as egg quality and nutritional and metabolic indices.
... In patients with colorectal cancer, the 2.5/1 ratio may reduce the proliferation of rectal cells. In women with breast cancer, a lower omega-6/ omega-3 ratio was associated with a reduced risk and a 2-3/1 ratio was able to suppress inflammation in patients with rheumatoid arthritis [6]. ...
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The aim of this study was to evaluate the levels of omega-3 (n-3) and omega-6 (n-6) fatty acids in egg and the ratio of n-6/n-3 of white eggs produced by laying hens (Hy-Line white) fed diets enriched with n-3 fats. In this study, alpha-linolenic acid (ALA) levels of the dietary treatments ranged from 0.3 to 6% energy. Grain-based diets containing a low linoleic acid (LA) content were selected to prepare a basal diet to optimize the conversion of ALA into n-3 long chain polyunsaturated fatty acids (LCPUFA). The results showed that the level of all n-3 LCPUFA in eggs improved (P < 0.01) by increasing the levels of dietary ALA. Importantly, eggs produced from laying hens fed diets containing 6%en ALA significantly increased (P < 0.01) the total of n-3 fats by approximately nine-fold. Diets enriched with ALA significantly reduced (P < 0.01) the ratio of n-6/n-3 of the eggs. The n-6/n-3 ratio of eggs decreased from 7.17% in the 0.3%en ALA diet to 1.29% in the 6%en ALA diet. In conclusion, white laying hens fed ALA-enriched diets produced eggs higher in n-3 fatty acids and lower n-6/n-3 ratio, which provides an alternative n-3 rich food for consumers and have beneficial health effects.
... For instance, as mentioned above, it is now confirmed by several studies that organic milk contains higher n-3 PUFAs, CLA, and a lower omega-6 to omega-3 ratio than conventional milk [24,188]. The meta-analysis byŚrednicka-Tober et al. also reported higher levels of α-tocopherol, β-carotene, lutein, and vitamin E in organic than conventional milk-an imbalance in omega 6-omega 3 ratio is associated with cardiovascular disease risk, cancer, and hypertension and disease pathogenesis [189]. As reviewed by Givens and Lovegrove, the differences in fatty acids between organic and conventional systems in the context of overall diets are important but are minimal, thus further studies with larger sample sizes are needed to underline the association between organic milk and health benefits [24]. ...
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Milk is one of the most valuable products in the food industry with most milk production throughout the world being carried out using conventional management, which includes intensive and traditional systems. The intensive use of fertilizers, antibiotics, pesticides and concerns regarding animal health and the environment have given increasing importance to organic dairy and dairy products in the last two decades. This review aims to compare the production, nutritional, and compositional properties of milk produced by conventional and organic dairy management systems. We also shed light on the health benefits of milk and the worldwide scenario of the organic dairy production system. Most reports suggest milk has beneficial health effects with very few, if any, adverse effects reported. Organic milk is reported to confer additional benefits due to its lower omega-6–omega-3 ratio, which is due to the difference in feeding practices, with organic cows predominantly pasture fed. Despite the testified animal, host, and environmental benefits, organic milk production is difficult in several regions due to the cost-intensive process and geographical conditions. Finally, we offer perspectives for a better future and highlight knowledge gaps in the organic dairy management system.
... In comparison between forage-and grainfinishing systems, the major changes in the fatty acid composition are increased oleic acid and total MUFA concentrations and reduced n-3 PUFA [1,19,39,40]. These changes in the individual PUFA content resulted in an increase in the ratio of n-6 to n-3 PUFA with increased post-weaning concentrate feeding; however, all ratios were below 4, which is considered beneficial for human health [41]. Beef flavor is related to the fatty acid composition of the meat, and reductions in n-3 PUFA alter oxidation and the formation of volatile flavor compounds that are attributed to grassy flavor notes [4]. ...
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Simple Summary Marbling or intramuscular fat deposition in beef is a major determinant of carcass quality and value. Providing high-grain diets during the finishing phase stimulates intramuscular fat deposition, and the carcass quality grade is higher when steers are corn-fed versus grass-fed. This study examined the efficacy of feeding high-concentrate diets for differing times during the post-weaning phase to enhance intramuscular fat deposition and improve carcass quality before forage finishing. Feeding concentrates for 120 day post-weaning enhanced intramuscular fat deposition by altering lipogenic/lipolytic gene expression during the post-weaning phase that was maintained during forage finishing. At slaughter, steers that were fed concentrates for 120 day had higher-quality grades at similar body weights and yield grades than the steers that were fed shorter time periods during the post-weaning phase. The polyunsaturated fatty acid content of the longissimus muscle at slaughter was altered with concentrate feeding post-weaning, but the overall ratio of n-6 to n-3 fatty acids was below the threshold regarded as beneficial for human health. Abstract The objectives of this study were to examine the effects of feeding high-concentrate diets post-weaning (PW) prior to forage finishing on (1) changes in ultrasound intramuscular fat deposition and lipogenic/lipolytic gene expression during the post-weaning phase and (2) carcass characteristics and fatty acid composition after forage finishing to 487 kg. Steers were randomly assigned to one of four treatments (PW0, PW40, PW80, and PW120) at weaning to examine the time of high-concentrate feeding prior to forage finishing. The ultrasound intramuscular fat content was greater (p < 0.05) for PW120 compared to those for PW0, PW40, or PW80 at the end of the post-weaning phase. Feeding high concentrates (PW120) up-regulated (p < 0.01) the mRNA expression of fatty acid transporters and lipogenic genes and down-regulated lipolytic genes in the LM compared to PW0. Carcasses from PW120 were graded 83% Choice (p = 0.025), whereas carcasses from other post-weaning treatments (PW0, 40, or 80) were graded 25, 36, and 54% Choice, respectively, at the final harvest. The total fatty acid content of the muscle at slaughter was greater (p = 0.0004) for PW120 than PW0, PW40, and PW80. Feeding high-concentrate diets to steers post-weaning for 120 day enhanced early intramuscular fat deposition without causing major changes to the fatty acid composition of the longissimus muscle after forage finishing.
... Furthermore, a target of Ω-6/Ω-3 fatty acid ratio of 1:1 to 2:1 appears to be consistent with studies on evolutionary aspects of diet, neurodevelopment, and genetics. A lower Ω-6/Ω-3 fatty acids ratio is more desirable in reducing the risk of many of the chronic diseases (coronary heart disease and possibly other chronic diseases) of high prevalence in Western societies, as well as in developing countries [42]. In this case, tuna FPH was the closest to the recommended value. ...
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The fishing industry produces a significant number of by-products. This study explored two methods of transforming these by-products: fish protein hydrolysate (FPH) and Fishmeal (FM). Physicochemical characterization of these products was conducted and their potential inclusion in biscuits was investigated due to the lack of high biological value protein and polyunsaturated fatty acids of this product. The results identified colour disparities between FPH and FM, with FM displaying lower brightness and a more reddish hue. In FPH, there was also a noticeable decrease in polyunsaturated fatty acids, probably associated with the temperature reached in spray-drying. While the incorporation of these by-products in biscuits was feasible, there were challenges, particularly the fishy taste and rancid odour, which were more pronounced in FM biscuits due to the higher fat content. This correlated with the oxidation indexes, such as TBARS and acidity index. Nonetheless, FPH biscuit attributes like typical colour or flavour received positive feedback, attributed to the Maillard reaction. Scanning electron microscopy revealed microstructural differences, which correlated with the results of hardness and fracturability, probably due to the higher fat content in FM. This study revealed the possibility of nutritionally enriching cookies with ingredients derived from fish by-products. However, it would be necessary to go a step further and study alternatives that allow better preservation of saturated fatty acids.
... It is also commonly known that n-3 and n-6 PUFAs are important in the prevention and counteraction of several diseases, such as coronary heart disease, arthritis, and inflammatory diseases [6]. Although desaturases prefer n-3 to n-6 fatty acids, a high LA intake interferes with the desaturation and elongation of ALA [7]. The prevalence of n-6 PUFAs is highly prothrombotic and pro-inflammatory, contributing to the prevalence of atherosclerosis, obesity, and diabetes [8]. ...
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In recent years, there was an increase in the commercial offer of vegetable oils from unconventional sources, such as fruit, vegetable, and herb seeds. The paper presents a synthesis of available scientific information on 27 oils obtained from the seeds of 14 fruit species (apple, apricot, chokeberry, black berry, blackcurrant, blue berry, cherry, Japanese quince, pear, plum, quince, raspberry, rosehip, and strawberry), 8 vegetable species (broccoli, cabbage, carrot, cucumber, onion, parsley, radish, and tomato), and 5 herb species (basil, coriander, fennel, fenugreek, and perilla). A review of the literature showed that oil content in these seeds ranges from ca. 5% for fenugreek to over 55% for apricot kernels. A recommended n-6/n-3 fatty acid ratio below 4-5/1 was noted in 11 species. Japanese quince, blackcurrant, and fenugreek seed oils seem to be good sources of phytosterols. Radish seed oil was mostly abundant in tocols, Japanese quince seed oil in squalene, and blackcurrant seed oil in carotenoids. Unfortunately, actual data on the composition of these seed oils are highly variable, making it difficult to precisely identify the most nutritionally valuable oils.
... Overall, the results demonstrate that carcasses of the different sire and dam breeds used in this study were lean (<1.8 g/100 g muscle), with high concentrations of PUFA (6.4 to 8.9% PUFA n-6 and 2.0 to 2.5% PUFA n-3). The ratio of n-6 to n-3 fatty acids was below 4:1, the upper level recommended for human health and reduction in coronary heart disease [36,37], for all muscles and breed combinations for lambs finished on pasture with limited grain supplementation. ...
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Simple Summary This research examined the use Texel or Southdown sires on Southdown or Suffolk dams to improve carcass quality and muscle composition in lambs produced on pasture-based systems. Texel-sired lambs had heavier carcasses, larger ribeye areas and individual muscle weights from the loin and leg. Dual energy X-ray absorptiometry was used to rapidly rank carcasses for leanness by dam and sire breeds. Texel-sired lambs had lower, more desirable, rank for carcass leanness and less total carcass fat. Individual muscles of the loin and leg from the various breed combinations were evaluated for fatty acid composition and tenderness. Dam and sire breed influenced fatty acid composition of the muscles. The semitendinosus muscle had the highest total fatty acid content and lowest ratio of n-6 to n-3 fatty acids. Overall, muscles from these lambs finished on pasture with limited grain supplementation were very lean, with high concentrations of polyunsaturated fatty acids and a ratio of n-6 to n-3 fatty acid of below 4:1, which is considered beneficial for human health and reduction of coronary heart disease. The use of Texel sires in pasture-based systems improved carcass leanness and muscle PUFA concentrations without altering tenderness. Abstract This study explored the impacts of sire and dam breed on carcass quality and composition in a pasture-based system and the use of DXA to rapidly rank carcasses for leanness. Southdown (SD) and Suffolk (SF) ewes were mated to Texel (TX) or SD rams to produce seventy-nine lambs. Lambs were raised on pasture-based systems with limited grain supplementation. Lamb birth weight was greater (p < 0.01) for TX, regardless of dam breed. Lambing rate was lower (p < 0.01) for SD than SF ewes. Circulating myostatin concentrations were greater (p < 0.05) on d 42 than d 75 or d 110 but did not differ by sire breed. Texel-sired lambs had greater (p < 0.01) carcass weight, ribeye area and quality grade compared to SD-sired. Total and primal fat mass as predicted from DXA was higher (p < 0.05) in carcasses from SD than TX sires. Muscles from TX lambs had greater (p < 0.05) polyunsaturated fatty acid (PUFA) composition than SD-sired. Shear force values were influenced (p < 0.01) by dam breed, muscle cut and postmortem age but not by sire breed. The use of TX sires in pasture-based systems improved carcass leanness and muscle PUFA concentrations without altering tenderness.
... Consuming diets with n-6/n-3 PUFA ratio below 4.0 reduces the occurrence of cardiovascular diseases in humans [69]. Therefore, since the tissues examined from LPR diets showed values beneath the suggested maximum threshold, under this profile they could be regarded as beneficial for human food consumption. ...
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The effects of different dietary n-6/n-3 polyunsaturated fatty acids (PUFA) ratios and gender on key carcass traits, as well as the nutritional and technological quality of lipids in medium–heavy pig tissues have been poorly studied. To investigate the subject, 24 Large White, barrows and gilts, evenly divided into two groups of 12, were fed from 80 kg of live-weight (LW) until slaughter at 150 kg LW, either a high (9.7:1) (HPR) or low (1.4:1) (LPR) dietary n-6/n-3 PUFA ratio. On individual samples of longissimus thoracis muscle (LTM), subcutaneous (SF) and perirenal (PF) adipose tissues (ATs), the fatty acid (FA) composition was determined by gas chromatography, and lipid nutritional indices (LNIs) were calculated. The oxidative stability of meat was evaluated by determining the malondialdehyde content on raw and cooked (24 h postmortem) and refrigerated (8 days postmortem) LTM samples. The carcass traits did not vary between genders and diets. The LPR group showed a higher n-3 PUFA level and a lower n-6/n-3 PUFA ratio in all the tissues examined and better LNI, especially in the ATs. Diet did not affect the oxidative stability of meat. Gender did not influence the n-6/n-3 PUFA ratio, while barrows showed improvements in some LNI in ATs. Reducing the n-6/n-3 ratio in the diet of growing–finishing medium–heavy pigs improved the FA profile in all tissues and most LNI in ATs without impairing the oxidative stability of meat.
... This was due to the high proportion of ALA and n-3 PUFAs present in the chia seed oil. The consumption of foods with low n-6/n-3 PUFA ratios may contribute to lowering the risk of coronary heart disease, hypertension, and metabolic syndrome, among other illnesses [53]; on the contrary, an imbalance of these fatty acids in favor of n-6 PUFA could contribute to the prevalence of atherosclerosis, obesity and diabetes, among others [54][55][56]. Conventional diets in most Western countries are rich in n-6 PUFA, reaching n-6:n-3 PUFA ratios of 20:1. A 5:1 or 4:1 n-6:n-3 PUFA ratio is usually recommended to balance the intake of both types of PUFA. ...
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In the last few decades, chia (Salvia hispanica L.) cultivation has expanded around the world, and the seeds have become well known due to their rich composition of nutrients and bioactive compounds. The aim of this work was to evaluate the physical, chemical, and nutritional profile of eight types of chia seeds grown in different Latin-American countries (Argentina, Bolivia, Chile, Ecuador, Mexico, Paraguay, and Peru). The results showed that several nutritional parameters of the seeds, such as the protein content and amino acid profile, dietary fiber content, lipid content, mineral composition, and presence of phytate, depend on the location in which they were grown. Other parameters, such as ash content, fatty acid profile, or various physical parameters, were uniform across locations (except for color parameters). The results support the notion that the nutritional characteristics of seeds are determined by the seeds’ origin, and further analysis is needed to determine the exact mechanisms that control the changes in the seed nutritional properties of chia seeds.
... Whilst PUFAs like omega-6 and omega-3 are critical for good health, modern diets are high in omega-6 and there is some evidence suggesting high ratios (>10:1) of omega-6 to omega-3 can increase the risk of non-communicable disease (Simopoulos, 2016;Jandacek, 2017). Consumption of omega-6 and omega-3 in ratios of <4:1 (omega-6 to omega-3) are considered the most beneficial for reducing risk of non-communicable disease (Simopoulos, 2002(Simopoulos, , 2010. However, omega-6 is still an essential fatty acid and in a balanced diet can be protective against heart disease, type-2 diabetes and depression (Alabdulkarim et al., 2012). ...
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First Nations people of Australia sustained complex grassland grain production systems prior to colonisation. The revival of these foodways could aid in mitigating the interlinked issues of land degradation, reduced landscape resilience and declining food security. For the Gamilaraay people, original custodians of the grasslands of north-west New South Wales and south-west Queensland, efforts are underway to bring their ancient food system into a modern context with authenticity and integrity. The aim of this transdisciplinary study was to investigate the nutritional quality of Australian native grains to identify functional properties that may help promote this nascent industry; complimented by using autoethnography to understand how the original custodians, like the Gamilaraay people, might equitably benefit. Ethnographic findings highlight that Gamilaraay people aspire to improve their health and wellbeing through economic development and consumption of native grains, particularly Elders who disproportionately suffer from non-communicable disease. However, many First Nations people have lived experiences of being systemically exploited and excluded, particularly in the food and agriculture space. To prioritise the interests of the Traditional Custodians, the species used in the biochemical assays were de-identified. Wholegrains from seven culturally significant species, with domesticated brown rice as control, were threshed, milled, and analysed in triplicate for proximate, elemental, non-starch fatty acids, and total free phenolic content. Compared to brown rice, protein was significantly higher in all native species (9.4–32.6 g/100 g); whilst carbohydrates were significantly lower (36.5–53.7 g/100 g). One of the native species had exceptionally high total phenolics (569 mg GAE/100 g) compared to brown rice (60 mg GAE/100 g). All native species had generally higher elemental content, with significantly higher levels of Ca, Fe, Zn, Cu, Mg, P, and K in two native species. All samples were dominated by unsaturated fats with significantly higher polyunsaturated fats in two native species. The generally low carbohydrates, high protein, good fats, high mineral content and high phenolic content suggests that native grains may be beneficial to human health by improving nutrient intake and protecting against non-communicable disease, thus marketable as functional foods. To ensure a flourishing industry where all of Australia benefits from these healthful grains, future research and industry development must be First Nations led.
... Moreover, rapeseed oil contains unique and nutritionally favorable linoleic (C18:2 n-6) to α-linolenic essential fatty acids (C18:3 n-3) ratio (2:1). In this respect, rapeseed oil is superior to sunflower, soybean, olive, safflower, poppy seed, corn, pumpkin seed, grape seed, sesame, and peanut oils, which contain an excess of linoleic acid [10][11][12][13][14]. Rapeseed oil is also known for its naturally occurring antioxidants such as polyphenols, tocopherols, and carotenoids [4]. ...
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The recognition and growing consumption of cold-pressed rapeseed oil (CPRO) is due to by its unique, health-promoting properties; it is a rich source of omega-3 fatty acids and antioxidants. Nevertheless, the high content of unsaturated fatty acids and plant tissue particles makes CPRO more susceptible to oxidation. These pro-oxidant plant particles can be eliminated via centrifugation, thus improving the quality and stability of CPRO. Therefore, we aimed to determine whether the clarification of CPRO via centrifugation affects its quality parameters, pigment and phenolic profile, and antioxidant properties. These characteristics were analyzed and compared between centrifuged CPRO and CPRO clarified via natural decantation. Changes were monitored for 6 months of oil storage at 22 °C. Based on the results, no changes in the oxidation profile were found between centrifuged CPRO and decantated CPRO. When the storage is longer than 1 month, centrifugation is more beneficial with regard to delaying hydrolytic deterioration, while decantation provides slightly better pigment and polyphenol profiles. We did not observe that centrifugation improved the oil’s antioxidant properties. Further research should be continued to establish the effects of centrifugation on CPRO quality, including parameters such as rapeseed quality, maturity degree, varieties, and stricter storage conditions.
... Raspberry seed oil was characterized by a low (close to optimal) ω-6 and ω-3 fatty acid ratio (Figure 3). The optimal ω-6/ω-3 fatty acid ratio is 1:1 to 2:1 [29]; their balance is an important determinant in decreasing the risk for coronary heart disease, arthritis, diabetes, hypertension, cancer, and other autoimmune and possibly neurodegenerative diseases. The ratio of ω-6 to ω-3 fatty acids in raspberry seed oil tested ranged from 1.63:1 ('Bristol') to 2.25:1 ('Willamette'). ...
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In Europe, the green course is becoming increasingly relevant, and there are more and more suggestions for its improvement. The valorization of food waste attracts increasing attention and is one important current research area. The aim of this study was to examine oils from 16 raspberry variety seeds and to compare their yields and fatty acid contents. The next task was to extract oil from the raspberry variety ‘Polka’ by four different methods and to compare the yield, colors, fatty acids content and composition, and kinematic and dynamic viscosity. The last task was to analyze the economic profitability of oil extraction by different methods. This study demonstrates the potential of different varieties of raspberry by-products and shows the influence of different oil extraction methods on the fatty acid composition of the oil and the economic potential of such products. The analysis revealed that the predominating fatty acid in the raspberry variety ‘Polka’ seed oil was linoleic acid (44.0–44.8%), followed by α-linolenic acid (37.9–38.1%) and oleic acid (10.2–10.6%). Of the 16 raspberry cultivars tested, ‘Polka’ seed oil had the least linoleic (ω-6) (44.79%) and the most α-linolenic (ω-3) fatty acids and the best ratio of ω-6 to ω-3 fatty acids—1.2:1. Raspberry variety ‘Polka’ seed oil contains a lot of carotenoids; their total amount depending on the extraction method varies from 0.81 mg/100 g (extracted with subcritical CO2) to 3.25 mg/100 g (extracted with supercritical CO2). The oil yield can be increased by grinding the seeds into a finer fraction. The most expensive method of oil production is supercritical CO2 extraction, and the cheapest method with the fastest payback of equipment is the cold-pressing method. The results of the research have revealed the influence of different oil recovery methods on the yield of oil, the composition of the fatty acid, colors, and viscosity. The results are very important for producers wishing to commercialize raspberry seed oil.
... In terms of chemical structures, ω-3 FAs and ω-6 FAs can be differentiated from the first double bond locations, counting from the terminal of methyl groups of the corresponding fatty acid. In ω-6 FAs, the first double bond is located between the sixth and seventh carbon atoms, while for ω-3, the first double bond is located between the third and fourth carbon atoms [1]. Alpha-Linolenic acid or ALA (C18:3, ω-3), eicosapentaenoic acid or EPA (C20:5, ω-3), docosapentaenoic The chemical structures of omega-3 fatty acids including alpha-Linolenic acid (C18:3, ω-3), eicosapentaenoic acid or EPA (C20:5, ω-3), and docosahexaenoic acid or DHA (C22:6, ω-3), as well as omega-6 fatty acids including linoleic acid or LA (C18:2, ω-6) and arachidonic acid or ARA (C20:4, ω-6). ...
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Omega-3 fatty acids v(ω-3 FAs) such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and omega-6 fatty acids (ω-6 FAs) such as linoleic acid and arachidonic acid are important fatty acids responsible for positive effects on human health. The main sources of ω-3 FAs and ω-6 FAs are marine-based products, especially fish oils. Some food, supplements, and pharmaceutical products would include fish oils as a source of ω-3 FAs and ω-6 FAs; therefore, the quality assurance of these products is highly required. Some analytical methods mainly based on spectroscopic and chromatographic techniques have been reported. Molecular spectroscopy such as Infrared and Raman parallel to chemometrics has been successfully applied for quantitative analysis of individual and total ω-3 FAs and ω-6 FAs. This spectroscopic technique is typically applied as the alternative method to official methods applying chromatographic methods. Due to the capability to provide the separation of ω-3 FAs and ω-6 FAs from other components in the products, gas and liquid chromatography along with sophisticated detectors such as mass spectrometers are ideal analytical methods offering sensitive and specific results that are suitable for routine quality control.
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The study aimed to compare the chemical composition (proximate, mineral, fatty acid, and amino acid composition) and nutritional value of meat from three deer species (fallow deer, red deer, and roe deer). A total of eighteen male carcasses of three species were collected. Proximate composition of deer meat ( M. longissimus lumborum ) did not differ among the three deer species, while deer species affected the content of most minerals (Ca, P, Na, Mg, Fe, Mn, and Zn). In the present study analysis of the fatty acid profile of deer meat showed that the polyunsaturated fatty acid (PUFA) to saturated fatty acid ratio and n-6/n-3 PUFA ratio were, for all three deer species, within the recommended values. Furthermore, based on nutritional indexes (n-6/n-3 PUFA ratio, atherogenicity index, hypocholesterolaemic to hypercholesterolaemic fatty acid ratio, and nutrition value index), it is concluded that roe deer meat had the highest, while fallow deer meat had the lowest nutritive value. Although the content of certain essential amino acids (isoleucine and valine) was lower in fallow deer meat than in red deer and roe deer meat (p≤0.05), the ratio of essential to non-essential amino acids was higher in fallow deer than in the two other deer species (p≤0.05).
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On fish feed (keto, lectins)
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Use of synthetic feed additives in poultry production is associated with negative consumer health outcomes hence the need to make use of natural alternatives. We investigated the effect of fortifying Japanese quail pullet diets with Hibiscus sabdariffa calyces meal (HSCM) on egg production and egg quality. A standard Japanese quail layer diet was supplemented with HSCM at 0%, 5% and 10% (w/w) in Diets 1, 2 and 3, respectively. Ninety 5‐week‐old Japanese quail hens were randomly allocated to and fed the layer diets for 56 days. Feed intake, egg production, egg quality and the egg albumen and yolk proximate content and fatty acid profiles were determined. Dietary fortification with HSCM reduced feed intake (p < 0.001) but did not affect feed conversion ratio of the quail (p > 0.05). The meal reduced (p < 0.0001) the number of eggs laid but did not affect external and internal egg quality (p > 0.05). Dietary fortification with HSCM at 10% significantly reduced the egg fat content but increased linoleic acid and arachidonic acid (p < 0.05) content. Although H. sabdariffa calyces meal increased egg nutritional value, its use as a dietary supplement in laying hens may result in reduced productivity affecting profitability.
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Dietary requirements of saturated fatty acids (SFA), medium-chain (MCFA), unsaturated (UFA), polyunsaturated (PUFA), monounsaturated (MUFA), Ω-9 MUFA, Ω-3, and Ω-6 PUFAs cannot be met by consuming single oil. Coconut oil (CO), olive oil (OO), sunflower oil (SFO), and flaxseed oil (FO) dominate by composition in MCFA, Ω-9 MUFAs, Ω-6 PUFAs, and Ω-3 PUFAs respectively. Therefore, these oils were mixed into a blend (BO) made of 10% FO, 20% CO, 30% SO, and 40% OO to achieve cardioprotective nutritional indices as recommended by the American Heart Association (AHA) and World Health Organisation (WHO). Oil samples were analyzed for FA composition, cardioprotective nutritional and cardiovascular risk indices, physicochemical parameters, tocopherol content, TPC, TFC, and %DPPH inhibition. The results of BO support its dietary consumption based on improved cardioprotective nutritional indices of SFA:MUFA:PUFA (1.3:2.1:1 and 1.8:2.1:1), Ω-3:Ω-6 (1:2.7 and 1:3.4) for raw and cooked BO respectively. Moreover, the results of tocopherol contents, TPC, TFC, and %DPPH inhibition also indicated its good oxidative stability and phytochemical activity. Conclusively, among other commonly available fats and oils, this formulation of edible oil blend could serve as a cost-effective nutrition intervention to achieve improved health protection against metabolic and cardiovascular diseases.
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Dietary intake of long-chain omega-3 (LC n-3) polyunsaturated fatty acids may reduce inflammation and in turn decrease risk of prostate cancer development and progression. This potential effect may be modified by genetic variation in cyclooxygenase-2 (COX-2), a key enzyme in fatty acid metabolism and inflammation. We used a case-control study of 466 men diagnosed with aggressive prostate cancer and 478 age- and ethnicity-matched controls. Diet was assessed with a semiquantitative food frequency questionnaire, and nine COX-2 tag single nucleotide polymorphisms (SNP) were genotyped. We used logistic regression models to estimate odds ratios (OR) for association and interaction. Increasing intake of LC n-3 was strongly associated with a decreased risk of aggressive prostate cancer (P(trend) <or= 0.0001). The OR (95% confidence interval) for prostate cancer comparing the highest with the lowest quartile of n-3 intake was of 0.37 (0.25-0.54). The LC n-3 association was modified by SNP rs4648310 (+8897 A/G), flanking the 3' region of COX-2 (P(interaction) = 0.02). In particular, the inverse association was even stronger among men with this variant SNP. This reflected the observation that men with low LC n-3 intake and the variant rs4648310 SNP had an increased risk of disease (OR, 5.49; 95% confidence interval, 1.80-16.7), which was reversed by increasing intake of LC n-3. Dietary LC n-3 polyunsaturated fatty acids appear protective for aggressive prostate cancer, and this effect is modified by the COX-2 SNP rs4648310. Our findings support the hypothesis that LC n-3 may impact prostate inflammation and carcinogenesis through the COX-2 enzymatic pathway.
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The dietary essential PUFA docosahexaenoic acid [DHA; 22:6(n-3)] is a critical contributor to cell structure and function in the nervous system, and deficits in DHA abundance are associated with cognitive decline during aging and in neurodegenerative disease. Recent studies underscore the importance of DHA-derived neuroprotectin D1 (NPD1) in the homeostatic regulation of brain cell survival and repair involving neurotrophic, antiapoptotic and antiinflammatory signaling. Emerging evidence suggests that NPD1 synthesis is activated by growth factors and neurotrophins. Evolving research indicates that NPD1 has important determinant and regulatory interactions with the molecular-genetic mechanisms affecting beta-amyloid precursor protein (betaAPP) and amyloid beta (Abeta) peptide neurobiology. Deficits in DHA or its peroxidation appear to contribute to inflammatory signaling, apoptosis, and neuronal dysfunction in Alzheimer disease (AD), a common and progressive age-related neurological disorder unique to structures and processes of the human brain. This article briefly reviews our current understanding of the interactions of DHA and NPD1 on betaAPP processing and Abeta peptide signaling and how this contributes to oxidative and pathogenic processes characteristic of aging and AD pathology.
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The delta-5 and delta-6 desaturases, encoded by FADS1 and FADS2 genes, are key enzymes in polyunsaturated fatty acid (PUFA) metabolism that catalyze the conversion of linoleic acid (LA) into arachidonic acid (AA) and that of alpha-linolenic acid (ALA) into eicosapentaenoic acid (EPA). Single-nucleotide polymorphisms (SNPs) in FADS1 and FADS2 have been associated with different concentrations of AA and LA, and those associations have possible functional consequences for desaturase activity. We aimed to evaluate the possible association among FADS genotypes, desaturase activity, inflammation, and coronary artery disease (CAD). Thirteen FADS SNPs and the ratio of AA to LA (AA/LA) on red blood cell (RBC) membranes, a marker of desaturase activity, were evaluated in 876 subjects with (n = 610) or without (n = 266) angiographically documented CAD. Both AA/LA and the ratio of EPA to ALA (EPA/ALA) were higher in patients with CAD than in those without CAD, but, in a multiple logistic regression model, only a higher AA/LA resulted an independent risk factor for CAD (odds ratio: 2.55; 95% CI: 1.61, 4.05 for higher compared with lower ratio tertile; P for trend < 0.001). Furthermore, concentrations of high-sensitivity C-reactive protein increased progressively across tertiles of AA/LA. Graded increases in high-sensitivity C-reactive protein concentrations and CAD risk were related to the carriership of FADS haplotypes, including the alleles associated with a higher ratio. In populations following a Western diet, subjects carrying FADS haplotypes that are associated with higher desaturase activity may be prone to a proinflammatory response favoring atherosclerotic vascular damage.
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Among the fatty acids, it is the omega-3 polyunsaturated fatty acids (PUFA) which possess the most potent immunomodulatory activities, and among the omega-3 PUFA, those from fish oil-eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)--are more biologically potent than alpha-linolenic acid (ALA). Some of the effects of omega-3 PUFA are brought about by modulation of the amount and types of eicosanoids made, and other effects are elicited by eicosanoid-independent mechanisms, including actions upon intracellular signaling pathways, transcription factor activity and gene expression. Animal experiments and clinical intervention studies indicate that omega-3 fatty acids have anti-inflammatory properties and, therefore, might be useful in the management of inflammatory and autoimmune diseases. Coronary heart disease, major depression, aging and cancer are characterized by an increased level of interleukin 1 (IL-1), a proinflammatory cytokine. Similarly, arthritis, Crohn's disease, ulcerative colitis and lupus erythematosis are autoimmune diseases characterized by a high level of IL-1 and the proinflammatory leukotriene LTB(4) produced by omega-6 fatty acids. There have been a number of clinical trials assessing the benefits of dietary supplementation with fish oils in several inflammatory and autoimmune diseases in humans, including rheumatoid arthritis, Crohn's disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis and migraine headaches. Many of the placebo-controlled trials of fish oil in chronic inflammatory diseases reveal significant benefit, including decreased disease activity and a lowered use of anti-inflammatory drugs.
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The risk of central nervous, visual, and auditory damage increases from 2/1000 live births in the normal birthweight to > 200/1000 as birthweight falls below 1500 g. Such babies are most likely to be born preterm. Advances in infant care have led to increasing numbers of very-low-birthweight, preterm infants surviving to school age with moderate to severe brain damage. Steroids are one of the current treatments, but they cause significant, long-term problems. The evidence reported here suggests an additional approach to protecting the very preterm infant by supporting neurovascular membrane integrity. The complications of preterm, very-low-birthweight babies include bronchopulmonary dysplasia, retinopathy of prematurity, intraventricular hemorrhage, periventricular leukomalacia, and necrotizing enterocolitis, all of which have a vascular component. Arachidonic acid (AA) and DHA are essential, structural, and functional constituents of cell membranes. They are especially required for the growth and function of the brain and vascular systems, which are the primary biofocus of human fetal growth. Molecular dynamics and experimental evidence suggest that DHA could be the ligand for the retinoid X receptor (RXR) in neural tissue. RXR activation is an obligatory step in signaling to the nucleus and in the regulation of gene expression. Very preterm babies are born with minimal fat stores and suboptimal circulating levels of these nutrients. Postnatally, they lose the biomagnification of the proportions of AA and DHA by the placenta for the fetus. No current nutritional management repairs these deficits. The placental biomagnification profile highlights AA rather than DHA. The resultant fetal FA profile closely resembles that of the vascular endothelium and not the brain. Without this nourishment, cell membrane abnormalities would be predicted. We present a scientific rationale for a common pathogenic process in the complications of prematurity.
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Leukotrienes are inflammatory mediators generated from arachidonic acid (polyunsaturated n-6 fatty acid) by the enzyme 5-lipoxygenase. Since atherosclerosis involves arterial inflammation, we hypothesized that a polymorphism in the 5-lipoxygenase gene promoter could relate to atherosclerosis in humans and that this effect could interact with the dietary intake of competing 5-lipoxygenase substrates. We determined 5-lipoxygenase genotypes, carotid-artery intima-media thickness, and markers of inflammation in a randomly sampled cohort of 470 healthy, middle-aged women and men from the Los Angeles Atherosclerosis Study. Dietary arachidonic acid and marine n-3 fatty acids (including a competing 5-lipoxygenase substrate that reduces the production of inflammatory leukotrienes) were measured with the use of six 24-hour recalls of food intake. Variant 5-lipoxygenase genotypes (lacking the common allele) were found in 6.0 percent of the cohort. Mean (+/-SE) intima-media thickness adjusted for age, sex, height, and racial or ethnic group was increased by 80+/-19 microm (95 percent confidence interval, 43 to 116; P<0.001) among carriers of two variant alleles, as compared with carriers of the common (wild-type) allele. In multivariate analysis, the increase in intima-media thickness among carriers of two variant alleles (62 microm, P<0.001) was similar in this cohort to that associated with diabetes (64 microm, P=0.01), the strongest common cardiovascular risk factor. Increased dietary arachidonic acid significantly enhanced the apparent atherogenic effect of genotype, whereas increased dietary intake of n-3 fatty acids blunted the effect. Finally, the plasma level of C-reactive protein, a marker of inflammation, was increased by a factor of 2 among carriers of two variant alleles as compared with that among carriers of the common allele. Variant 5-lipoxygenase genotypes identify a subpopulation with increased atherosclerosis. The observed diet-gene interactions further suggest that dietary n-6 polyunsaturated fatty acids promote, whereas marine n-3 fatty acids inhibit, leukotriene-mediated inflammation that leads to atherosclerosis in this subpopulation.
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The Jewish population of Israel consumes a diet rich in n-6 polyunsaturated fatty acids (PUFAs), principally linoleic acid. The consequences of this diet for ischemic heart disease (IHD) remain unclear. We assessed the association of adipose tissue n-6 fatty acids, which are derived entirely from the diet, with acute myocardial infarction (AMI). A total of 180 cases and 492 IHD-free controls aged 25-64 were included in a population-based case-control study of Jerusalem residents hospitalized with a first AMI. Diet was assessed by the use of a food-frequency questionnaire and adipose tissue fatty acids by gas chromatography of biopsy samples taken from subcutaneous gluteal tissue. The data were analyzed by multivariate logistic regression. Dietary PUFAs (: 10.1% of energy) correlated (r = 0.43, P < 0.001) with adipose tissue linoleic acid, which constituted 25.6% of storage fatty acids. High intakes of linoleic acid were not associated with excess risk of AMI (age- and sex-adjusted odds ratio for the third versus the first tertile: 0.96; 95% CI: 0.62, 1.48; NS). In contrast, arachidonic acid, the long chain n-6 derivative of linoleic acid, was positively associated with AMI (age- and sex-adjusted odds ratio: 2.12; 95% CI: 1.33, 3.36; P = 0.004). With multivariate adjustment, there was no evidence for an adverse association of linoleic acid with AMI, whereas the risk associated with arachidonic acid persisted, albeit attenuated. A very high linoleic acid intake does not appear to confer increased risk of nonfatal AMI. Nonetheless, the increased risk associated with arachidonic acid, a finding that requires confirmation, tempers an inference that diets rich in n-6 fatty acids are safe vis-à-vis coronary health.
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Fatty acid composition in membranes plays an important role in cellular processes and has shown to be associated with the aetiology of several complex diseases in humans. We report strong associations between variants in the human delta-5 and delta-6 desaturase genes FADS1 FADS2 and fatty acid composition in serum phospholipids. Eighteen polymorphisms located in this gene cluster were genotyped in 727 adults from Erfurt, a German centre of the European Community Respiratory Health Survey. The cluster is located at chromosome 11q12-11q13.1, a region repeatedly found to be linked with atopy and other complex diseases. Polymorphisms and statistically reconstructed haplotypes of FADS1 and the upstream region of FADS2 showed strongest associations with the level of the direct precursor of inflammatory eicosanoids, the n-6 fatty acid arachidonic acid (C20:4n-6), also strong associations with levels of the n-6 fatty acids C18:2n-6, C18:3n-6, C20:2n-6, C20:3n-6, C22:4n-6 and of the n-3 fatty acids C18:3n-3, C20:5n-3 and C22:5n-3 (P-values < 1.0 x 10(-13)). Carriers of the rare alleles of several SNPs and their respective haplotypes had a lower prevalence of allergic rhinitis and atopic eczema. No association was found for total and specific IgE levels.
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Tissue availability of polyunsaturated fatty acids (PUFAs) is of major relevance for health, and it depends on both dietary intake and metabolic turnover. We found close associations between variants in the human genes of Delta5- and Delta6-desaturase, FADS1 and FADS2, and serum phospholipid contents of PUFAs and long-chain PUFAs (LCPUFAs). Polymorphisms and reconstructed haplotypes of FADS1 and the upstream region of FADS2 showed strong associations with levels of the n-6 LC-PUFA arachidonic acid (20:4n-6). Carriers of the less common polymorphisms and their respective haplotypes also had a lower prevalence of allergic rhinitis and atopic eczema. Our data demonstrate for the first time that the fatty acid composition of serum phospholipids is genetically controlled by the FADS1 FADS2 gene cluster. The investigated single nucleotide polymorphisms in this cluster explain 28% of the variance of serum phospholipid arachidonic acid and up to 12% of its precursor acids. Based on this genetic variation, individuals may require different amounts of dietary PUFAs or LC-PUFAs to achieve comparable biological effects. We strongly recommend including analyses of FADS1 and FADS2 polymorphism in future cohort and intervention studies addressing the biological effects of PUFAs and LC-PUFAs, which should enhance the sensitivity and precision of such studies.
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Several sources of information suggest that man evolved on a diet with a ratio of ω6 to ω3 fatty acids of ∼ 1 whereas today this ratio is ∼10:1 to 20–25:1, indicating that Western diets are deficient in ω3 fatty acids compared with the diet on which humans evolved and their genetic patterns were established. Omega-3 fatty acids increase bleeding time; decrease platelet aggregation, blood viscosity, and fibrinogen; and increase erythrocyte deformability, thus decreasing the tendency to thrombus formation. In no clinical trial, including coronary artery graft surgery, has there been any evidence of increased blood loss due to ingestion of ω3 fatty acids. Many studies show that the effects of ω3 fatty acids on serum lipids depend on the type of patient and whether the amount of saturated fatty acids in the diet is held constant. In patients with hyperlipidemia, ω3 fatty acids decrease low-density-lipoprotein (LDL) cholesterol if the saturated fatty acid content is decreased, otherwise there is a slight increase, but at high doses (32 g) they lower LDL cholesterol; furthermore, they consistently lower serum triglycerides in normal subjects and in patients with hypertriglyceridemia whereas the effect on high-density lipoprotein (HDL) varies from no effect to slight increases. The discrepancies between animal and human studies most likely are due to differences between animal and human metabolism. In clinical trials eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the form of fish oils along with antirheumatic drugs improve joint pain in patients with rheumatoid arthritis; have a beneficial effect in patients with ulcerative colitis; and in combination with drugs, improve the skin lesions, lower the hyperlipidemia from etretinates, and decrease the toxicity of cyclosporin in patients with psoriasis. In various animal models ω3 fatty acids decrease the number and size of tumors and increase the time elapsed before appearance of tumors. Studies with nonhuman primates and human newborns indicate that DHA is essential for the normal functional development of the retina and brain, particularly in premature infants. Because ω3 fatty acids are essential in growth and development throughout the life cycle, they should be included in the diets of all humans. Omega-3 and ω6 fatty acids are not interconvertible in the human body and are important components of practically all cell membranes. Whereas cellular proteins are genetically determined, the polyunsaturated fatty acid (PUFA) composition of cell membranes is to a great extent dependent on the dietary intake. Therefore appropriate amounts of dietary ω6 and ω3 fatty acids need to be considered in making dietary recommendations, and these two classes of PUFAs should be distinguished because they are metabolically and functionally distinct and have opposing physiological functions. Their balance is important for homeostasis and normal development. Canada is the first country to provide separate dietary recommendations for ω6 and ω3 fatty acids.
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A comparison has been made of the tissue fatty acids in domestic bovids and bovids from free-living and undisturbed habitats. In the domestic state, the proportion of polyunsaturated to non essential fatty acids was of the order of 1/50, whereas in the free-living animal it was 1/2.3. There also seemed to be a greater diversity of polyunsaturated acids in free-living species. These differences may arise partly because oil-rich vegetation which is available to free-living animals has been eliminated from the diet of domestic animals raised on grassland. Since man's tissue lipids approximate to the domestic pattern on which he is dependent, the question arises as to whether the total domestic development of water-rich vegetation is nutritionally detrimental and that a resultant low balance of polyunsaturated to saturated and monounsaturated fatty acids may be related to arterial disease.
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Human beings evolved consuming a diet that contained approximately equal amounts of omega-6 and omega-3 essential fatty acids. Over the past 100−150 years there has been an enormous increase in the consumption of omega-6 fatty acids due to the increased intake of vegetable oils from seeds of corn, sunflower, safflower, cotton and soybeans. Today, in Western diets, the ratio of omega-6 to omega-3 fatty acids ranges from 10 to 20:1 instead of the traditional range of 1−2:1. Studies indicate that a high intake of omega-6 fatty acids shifts the physiologic state to one that is prothrombotic and proaggregatory, characterized by increases in blood viscosity, vasospasm, and vasoconstriction and decreases in bleeding time, whereas omega-3 fatty acids have anti-inflammatory, antithrombotic, anti-arrhythmic, hypolipidemic, and vasodilatory properties. These beneficial effects of omega-3 fatty acids have been shown in the secondary prevention of coronary heart disease and hypertension, as for example, in the Lyon Heart Study, the GISSI Prevenzione Trial, and in the The Dietary Approaches to Stop Hypertension Study. Most of the studies have been carried out with fish oils (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)). However, -linolenic acid (ALA), found in green leafy vegetables, flaxseed, rapeseed, and walnuts, desaturates and elongates in the body to EPA and DHA and by itself may have beneficial effects in health and in the control of chronic diseases. The present paper identifies multiple sources of ALA from plants, legumes, nuts and seeds and emphasizes the importance of the ratio of omega-6 to omega-3 fatty acids for proper desaturation and elongation of ALA into EPA and DHA. -linolenic acid is not equivalent in its biological effects to the long-chain omega-3 fatty acids found in marine oils. Eicosapentaenoic acid and DHA are more rapidly incorporated into plasma and membrane lipids and produce more rapid effects than does ALA. Relatively large reserves of linoleic acid in body fat, as are found in vegans or in the diet of omnivores in Western societies, would tend to slow down the formation of long-chain omega-3 fatty acids from ALA. Therefore, the role of ALA in human nutrition becomes important in terms of long-term dietary intake. One advantage of the consumption of ALA over omega-3 fatty acids from fish is that the problem of insufficient vitamin E intake does not exist with high intake of ALA from plant sources.
Article
Arachidonic acid (AA), a precursor of prothrombotic eicosanoids, is potentially atherogenic, but epidemiologic data are scarce. We evaluated the hypothesis that increased AA in adipose tissue is associated with increased risk of nonfatal acute myocardial infarction (MI), and if so, whether this association is related to dietary or adipose tissue linoleic acid. We studied the association between AA and MI in 466 cases of a first nonfatal acute MI, matched on age, gender, and residence to 466 population controls. Fatty acids (FA) were assessed by GC in adipose tissue samples collected from all subjects. Odds ratios (OR) and 95% CI were calculated from multivariate conditional logistic regression models. Subjects in the highest quintile of adipose tissue AA (0.64% of total FA) had a higher risk of nonfatal acute MI than those in the lowest quintile (0.29% of total FA), after adjusting for potential confounders including (n-3) and trans FAs (OR = 1.94, 95% CI: 1.07, 3.53, P for trend = 0.026). Adipose tissue AA was not correlated with dietary AA (r = 0.07), linoleic acid (r = 0.04), or other dietary (n-6) FAs, or with adipose tissue linoleic acid (r = -0.07). These data suggest that the association between MI and adipose tissue AA is not related to dietary intake of (n-6) FAs including linoleic acid. Better understanding of the metabolic factors that increase AA in adipose tissue is urgently needed.
Article
Increased dietary intake of marine omega-3 fatty acids is associated with prolonged survival in patients with coronary heart disease. However, the mechanisms underlying this protective effect are poorly understood. To investigate the association of omega-3 fatty acid blood levels with temporal changes in telomere length, an emerging marker of biological age. Prospective cohort study of 608 ambulatory outpatients in California with stable coronary artery disease recruited from the Heart and Soul Study between September 2000 and December 2002 and followed up to January 2009 (median, 6.0 years; range, 5.0-8.1 years). We measured leukocyte telomere length at baseline and again after 5 years of follow-up. Multivariable linear and logistic regression models were used to investigate the association of baseline levels of omega-3 fatty acids (docosahexaenoic acid [DHA] and eicosapentaenoic acid [EPA]) with subsequent change in telomere length. Individuals in the lowest quartile of DHA+EPA experienced the fastest rate of telomere shortening (0.13 telomere-to-single-copy gene ratio [T/S] units over 5 years; 95% confidence interval [CI], 0.09-0.17), whereas those in the highest quartile experienced the slowest rate of telomere shortening (0.05 T/S units over 5 years; 95% CI, 0.02-0.08; P < .001 for linear trend across quartiles). Levels of DHA+EPA were associated with less telomere shortening before (unadjusted beta coefficient x 10(-3) = 0.06; 95% CI, 0.02-0.10) and after (adjusted beta coefficient x 10(-3) = 0.05; 95% CI, 0.01-0.08) sequential adjustment for established risk factors and potential confounders. Each 1-SD increase in DHA+EPA levels was associated with a 32% reduction in the odds of telomere shortening (adjusted odds ratio, 0.68; 95% CI, 0.47-0.98). Among this cohort of patients with coronary artery disease, there was an inverse relationship between baseline blood levels of marine omega-3 fatty acids and the rate of telomere shortening over 5 years.
Article
The n-6 polyunsaturated fatty acid 5-lipoxygenase pathway has been shown to play a role in the carcinogenesis of breast cancer. We conducted a population-based case-control study among Latina, African-American, and White women from the San Francisco Bay area to examine the association of the 5-lipoxygenase gene (ALOX5) and 5-lipoxygenase-activating protein gene (ALOX5AP) with breast cancer risk. Three ALOX5AP polymorphisms [poly(A) microsatellite, -4900 A>G (rs4076128), and -3472 A>G (rs4073259)] and three ALOX5 polymorphisms [Sp1-binding site (-GGGCGG-) variable number of tandem repeat polymorphism, -1279 G>T (rs6593482), and 760 G>A (rs2228065)] were genotyped in 802 cases and 888 controls. We did not find significant main effects of ALOX5 and ALOX5AP genotypes on breast cancer risk that were consistent across race or ethnicity; however, there was a significant interaction between the ALOX5AP -4900 A>G polymorphism and dietary linoleic acid intake (P=0.03). Among women consuming a diet high in linoleic acid (top quartile of intake, >17.4 g/d), carrying the AA genotype was associated with higher breast cancer risk (age- and race-adjusted odds ratio, 1.8; 95% confidence interval, 1.2-2.9) compared with carrying genotypes AG or GG. Among women consuming <or=17.4 g/d of linoleic acid, ALOX5AP -4900 genotype was not associated with breast cancer risk (age- and race-adjusted odds ratio, 0.9; 95% confidence interval, 0.7-1.2). These results support a role for n-6 polyunsaturated fatty acids in breast carcinogenesis and suggest that epidemiologic studies on dietary fat and breast cancer should take into account genetic predisposition related to n-6 polyunsaturated fatty acid metabolism.
Article
An improved gas-chromatographic method with high resolution, sensitivity, and precision was used for analyzing the fatty acid composition of human milk lipids. In 24-h collections of mature hindmilk of 15 German women, 42 different fatty acids could be separated and quantified. Among the saturated fatty acids (median sum 42.76%, wt/wt), six odd-chain fatty acids accounted for 1.16%. Cis monounsaturated acids represented 37.98%. Trans fatty acids, which may have untoward effects on the recipient infant, contributed 4.40% with seven isomers. The polyunsaturated fatty acid (PUFA) fraction (13.82%) included 10 long-chain PUFAs (LCPs; 1.66%). The content of the physiologically important LCPs in milk lipids did not correlate with their parent fatty acids (ie, linoleic and alpha-linolenic acids) but there was a significant correlation between the sum of omega-3 and omega-6 LCPs suggesting interindividual differences in the capacity for secretion of milk-lipid LCPs between mothers.
Article
In a prospective, randomised single-blinded secondary prevention trial we compared the effect of a Mediterranean alpha-linolenic acid-rich diet to the usual post-infarct prudent diet. After a first myocardial infarction, patients were randomly assigned to the experimental (n = 302) or control group (n = 303). Patients were seen again 8 weeks after randomisation, and each year for 5 years. The experimental group consumed significantly less lipids, saturated fat, cholesterol, and linoleic acid but more oleic and alpha-linolenic acids confirmed by measurements in plasma. Serum lipids, blood pressure, and body mass index remained similar in the 2 groups. In the experimental group, plasma levels of albumin, vitamin E, and vitamin C were increased, and granulocyte count decreased. After a mean follow up of 27 months, there were 16 cardiac deaths in the control and 3 in the experimental group; 17 non-fatal myocardial infarction in the control and 5 in the experimental groups: a risk ratio for these two main endpoints combined of 0.27 (95% CI 0.12-0.59, p = 0.001) after adjustment for prognostic variables. Overall mortality was 20 in the control, 8 in the experimental group, an adjusted risk ratio of 0.30 (95% CI 0.11-0.82, p = 0.02). An alpha-linolenic acid-rich Mediterranean diet seems to be more efficient than presently used diets in the secondary prevention of coronary events and death.
Article
The effect of nutrients on gene expression is an area of considerable interest as the number of genes coding for key regulatory proteins in metabolic pathways is investigated. This paper presents an overview of the role of omega-6 and omega-3 fatty acids on the expression of genes involved in lipogenesis, glycolysis, glucose transporters, inflammation, early gene expression, and vascular cell adhesion molecules. Whereas some of the transcriptional effects of omega-6 and omega-3 fatty acids appear to be mediated by eicosanoids, the suppression of lipogenic and glycolytic genes is independent of eicosanoid synthesis, and appears to involved a nuclear mechanism directly modified by these fatty acids.
Article
Mammals cannot naturally produce omega-3 (n-3) fatty acids--beneficial nutrients found mainly in fish oil--from the more abundant omega-6 (n-6) fatty acids and so they must rely on a dietary supply. Here we show that mice engineered to carry a fat-1 gene from the roundworm Caenorhabditis elegans can add a double bond into an unsaturated fatty-acid hydrocarbon chain and convert n-6 to n-3 fatty acids. This results in an abundance of n-3 and a reduction in n-6 fatty acids in the organs and tissues of these mice, in the absence of dietary n-3. As well as presenting an opportunity to investigate the roles played by n-3 fatty acids in the body, our discovery indicates that this technology might be adapted to enrich n-3 fatty acids in animal products such as meat, milk and eggs.
Article
Dietary intake of marine fatty acids from fish may protect against prostate cancer development. We studied this association and whether it is modified by genetic variation in cyclooxygenase (COX)-2, a key enzyme in fatty acid metabolism and inflammation. We assessed dietary intake of fish among 1,499 incident prostate cancer cases and 1,130 population controls in Sweden. Five single nucleotide polymorphisms (SNPs) were identified and genotyped in available blood samples for 1,378 cases and 782 controls. Odds ratios (OR) and 95% confidence intervals (CI) were estimated by multivariate logistic regression. Multiplicative and additive interactions between fish intake and COX-2 SNPs on prostate cancer risk were evaluated. Eating fatty fish (e.g., salmon-type fish) once or more per week, compared to never, was associated with reduced risk of prostate cancer (OR: 0.57, 95% CI: 0.43-0.76). The OR comparing the highest to the lowest quartile of marine fatty acids intake was 0.70 (95% CI: 0.51-0.97). We found a significant interaction (p < 0.001) between salmon-type fish intake and a SNP in the COX-2 gene (rs5275: +6365 T/C), but not with the 4 other SNPs examined. We found strong inverse associations with increasing intake of salmon-type fish among carriers of the variant allele (OR for once per week or more vs. never = 0.28, 95% CI: 0.18-0.45; p(trend) < 0.01), but no association among carriers of the more common allele. Frequent consumption of fatty fish and marine fatty acids appears to reduce the risk of prostate cancer, and this association is modified by genetic variation in the COX-2 gene.
Article
The fatty acid composition of plasma phospholipids reflects the dietary fatty acid intake as well as endogenous turnover. We aimed at investigating the potential tracking of plasma phospholipid fatty acid composition in children that participated in a prospective cohort study. 26 healthy children participated in a longitudinal study on health risks and had been enrolled after birth. All children were born at term with birth weights appropriate for gestational age. Follow-up took place at ages 24, 36 and 60 months. At each time point a 24-hour dietary recall was obtained, anthropometric parameters were measured and a blood sample for phospholipid fatty acid analysis was taken. Dietary intake of saturated (SFA), monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids at the three time points were not correlated. We found lower values for plasma MUFA and the MUFA/SFA ratio at 60 months compared to 24 months. In contrast, total PUFA, total n-6 and n-6 long-chain polyunsaturated fatty acids (LC-PUFA) were higher at 60 months. Significant averaged correlation coefficients (average of Pearson's R for 24 versus 36 months and 36 versus 60 months) were found for n-6 LC-PUFA (r = 0.67), n-6/n-3 LC-PUFA ratio (r = 0.59) and arachidonic acid/linoleic acid ratio (r = 0.64). Partial tracking was found for the docosahexaenoic acid/alpha-linolenic acid ratio (r = 0.33). Body mass index and sum of skinfolds Z-scores were similar in the three evaluations. A significant tracking of n-6 LC-PUFA, n-6 LC-PUFA/n-3 LC-PUFA ratio, arachidonic acid/linoleic acid ratio and docosahexaenoic acid/alpha-linolenic acid ratio may reflect an influence of individual endogenous fatty acid metabolism on plasma concentrations of some, but not all, fatty acids.