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Evaluation of hypoglycemic properties of kodo millet based food products in healthy subjects

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The glycemic index (GI) of Kodo incorporated (60%) Idli and Sewai upma and their corresponding control products were determined in ten normal subjects. Using a randomized crossover design the reference and test foods were fed in random order on separate occasions after an overnight fast. Capillary blood samples were collected through finger-prick and analyzed for glucose level by using automatic analyzer at 0, 15, 30, 45, 60, 90 and 120 min interval after consuming reference (glucose) and test food containing 50 g available carbohydrate. No significant difference was observed between control and Kodo based Idli and Sewai upma in terms of appearance, texture, flavour and taste and overall acceptibility.The incremental area under curve (IAUC), GI and Glycemic Load (GL) values were determined for each test food. The GI of Kodo based Idli (58.53 (SEM 1.48)) and Sewai upma (65.49 (SEM 1.01)) was considerably lower than the control Idli (67.11 (SEM 3.25)) and Sewai upma (69.49 (SEM 1.01)).The correlation between GI-GL (r 2 =0.999, p≤0.01) and between GI and IAUC (r 2 =0.994, p≤0.01) was found positive and highly significant. Including these value added products containing kodo millet in daily diet could help a better glucose control and aid in avoiding diabetic complications.
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Evaluation of hypoglycemic properties of kodo millet based food
products in healthy subjects
Yadav Neelam*2, Chaudhary Kanchan1, Singh Alka2, Gupta Alka1
1Department of Foods and Nutrition, Allahabad Agricultural Institute-Deemed University, Allahabad, India.
2Centre of Food Technology, Science Faculty Campus, University of Allahabad, Allahabad, India.
Abstract: The glycemic index (GI) of Kodo incorporated (60%) Idli and Sewai upma and their corresponding
control products were determined in ten normal subjects. Using a randomized crossover design the reference
and test foods were fed in random order on separate occasions after an overnight fast. Capillary blood samples
were collected through finger-prick and analyzed for glucose level by using automatic analyzer at 0, 15, 30, 45,
60, 90 and 120 min interval after consuming reference (glucose) and test food containing 50 g available
carbohydrate. No significant difference was observed between control and Kodo based Idli and Sewai upma in
terms of appearance, texture, flavour and taste and overall acceptibility.The incremental area under curve
(IAUC), GI and Glycemic Load (GL) values were determined for each test food. The GI of Kodo based Idli
(58.53 (SEM 1.48)) and Sewai upma (65.49 (SEM 1.01)) was considerably lower than the control Idli (67.11
(SEM 3.25)) and Sewai upma (69.49 (SEM 1.01)).The correlation between GI-GL (r2 =0.999, p≤0.01) and
between GI and IAUC (r2 =0.994, p≤0.01) was found positive and highly significant. Including these value
added products containing kodo millet in daily diet could help a better glucose control and aid in avoiding
diabetic complications.
Keywords: Glycemic Index, Glycemic load, Incremental area under curve, Diabetes, Value added products
I. INTRODUCTION
Kodo millet (Paspalum scrobiculatum) is one of the hardiest crops grown in Madhya Pradesh,
Maharashtra, and Uttar Pradesh and various other parts of India. Minor millets like kodo is also described as
nutritious millet and has received far less research and development attention than other crops with regard to
crop improvement and utilization. According to Directorate of Millets Development, kodo millet is grown in
area of about 907,800 ha with annual production of about 310,710 tonnes. It is the main source of protein and
minerals in the daily diets of tribal and weaker section living in remote rural areas [1]. Millets are nutritionally
superior than other cereals. The millet contains a high proportion of complex carbohydrate and dietary fiber
which helps in prevention of constipation and slow release of glucose to the blood stream. Glycemic index is an
important tool used in treating people with diabetes [2, 3], cardiovascular disease management [4], and weight
regulation programs [5]. Millets including Kodo contain water soluble fiber and this property may be utilized
for maintaining or lowering blood glucose response among diabetic and CVD patients. Glycemic load (GL)
representing both quality and quantity of carbohydrate in a food and allows comparison of the likely glycemic
effect of realistic portion of the different foods.
Low glycemic index foods have been shown to improve the glucose tolerance in both healthy and
diabetic subjects [6]. Therefore in the present study kodo millet a locally available, unexploited food was
selected in order to develop low glycemic index food and to produce data that can effectively enable the use of
GI for dietary recommendations. In present study we compared the Glycemic index of control Idli and Sewai
upma with the newly developed kodo millet based products.
II. MATERIALS AND METHODS
2.1 Procurement of raw materials
Kodo millet was procured from the local farmers of Chunar village of Mirzapur district of Uttar
Pradesh (U.P.), India.
Evaluation Of Hypoglycemic Properties…
15
2.2 Nutritional and chemical composition of kodo millet
All determinations were done by following the AOAC (1980) official protocols [7]. The Soxhlet
method was used for total fat determination. Crude fiber was obtained after samples digestion with diluted acid
and alkali. Moisture was determined from sample weight loss after drying at 110° C for 4 h. Protein content was
determined by Lowry’s method [8] and Carbohydrate by difference method. Calcium was determined by
titration method and Iron by Spectrophotometric method. All samples were analyzed in triplicate.
2.3 Development of Kodo millet based products
Two recipes Idli and Sewai upma were standardized and served as control (T0). Idli is a fermented and
steamed product of rice and splitted black gram, consumed as a staple food in the Southern part of India. Sewai
upma is an extruded-traditional food of Indian diet made up of refined wheat flour. In both the products the
main ingredients i.e. rice in Idli and extruded refined flour in Upma was replaced with 20% (T1), 40% (T2) and
60% (T3) of Kodo millets. Sensory evaluation of the control and all the treatments was done with the help of
nine point hedonic scale by a panel of seven judges.
2.4 Study Protocol
2.4.1 Participant characteristics
Ten normal weight female volunteers aged between 20 to 25 year were recruited from the students of
Allahabad Agriculture Institute-Deemed University. They were clinically normal and non diabetic. Subjects
were excluded if they were on any special diet, had a family history of diabetes or were on any medication. The
subjects were apprised about the experiment and their consent was taken. The present study was conducted
according to the guidelines laid down in the Declaration of Helsinki, and all procedure involving human
subjects were also approved by the Ethical Committee of the Allahabad Agricultural Institute-Deemed
University, Allahabad.
2.4.2 Analysis of blood glucose in the subjects
All subjects for investigation fasted overnight (10-12 h). Their blood samples were collected through
finger prick using a hypodermic needle or lancets. Each blood sample was inserted into a calibrated glucometer
(ACCU CHEK-Active/ one touch) which gave direct reading after 45 seconds based on glucose oxidase assay
method [9]. The determination of blood sugar was taken at different intervals i.e.0 (fasting) min, 15, 30, 45, 60,
90 and 120 min after feeding the experimental diets to the subjects.
2.5 Experimental diets
2.5.1 Reference foods
After fasting for 10-12 h, subjects were required to arrive at the laboratory at 8 O’ clock in the morning
and blood samples were obtained. Fasting blood sugar was estimated and postprandial blood sugar was taken at
15, 30, 45, 60, 90 and 120 min interval after consumption of 50 g glucose dissolved in 200 ml drinking water.
2.5.2 Test foods
Two preparations namely Idli and Sewai upma standardized in the Nutrition lab were used as test foods
I. Idli and Sewai upma developed by incorporating kodo millets at 60 percent levels were taken as a test food II
as they scored best in terms of organoleptic characteristics. Description of the test foods is shown in Table 1.
Fifty g of available carbohydrate (Total carbohydrate minus dietary fiber) for each test food sample was
calculated from the results of the proximate analysis and the measured portion of the food was served to the
subjects. Fasting blood glucose samples of the subjects after 10-12 h of overnight fasting was obtained, whereas
PPBS was taken at 15, 30, 45, 60, 90 and 120 min intervals after the consumption of test foods II.
2.6 Computation of Glycemic Index (GI) and Glycemic Load (GL)
Changes in blood glucose concentration were calculated separately for each post meal period by using
the blood concentration before meal (time 0) as a baseline. Postprandial responses were compared for maximum
increase and incremental area under the glucose curves for each food. The protocol used was adapted from that
described by Wolever et al. [10] and is in line with the procedures recommended by the Food and Agriculture
Organization / World Health Organization [11].
Glycemic index was calculated by using the following formula:
GI = IAUC for test food x 100
Mean IAUC for reference food
Evaluation Of Hypoglycemic Properties…
16
Calculation of Glycemic load: The GL of a specific serving of each food was calculated using the
following equation [12]:
GL = Glycemic Index of food × carbohydrate eaten (g)
100
2.7 Statistical analysis
Analysis of variance and significant difference among means were tested by one way ANOVA using
SPSS software (version 12.0). Significant difference between the treatments was determined by using critical
difference test and t- test was applied to find the difference in the IAUC values and GI of the control and
developed products.
To examine the correlation between the GI- GL and GI and IAUC Pearson’s correlation coefficient
was used. Levels of inter- individual variation of standard (glucose) was assessed by determining the coefficient
of variance (CV=100 x SD/mean value).
III. RESULTS
Nutritive value of Kodo millet obtained is compared with the values reported by ICMR and FAO [13]
and is presented in Table 2. In comparison to other commonly consumed cereals in India, the value of crude
fiber (8.5 g/100 g) and iron (2.9 mg/100g) was found to be higher in Kodo millet. The value of most nutrients
are comparable to ICMR value, however the value of protein, fat and ash reported by FAO are higher in
comparison to present study.
Sensory characteristics of the products (Table 3) showed that Idli prepared by kodo millet
incorporating 20 per cent (T1), 40 per cent (T2) and 60 per cent (T3) of millets was found acceptable for color,
flavour and taste, texture and over all acceptability and there was no significant difference between control and
all treatments. Sensory score of Sewai upma prepared by incorporating kodo millet at 20 per cent (T1), 40 per
cent (T2) and 60 per cent (T3) of flour showed that treatment T3 was best for flavour and taste, whereas there
was no significant difference between color, texture and overall acceptability.
Figure 1 and 2 shows the mean blood glucose at different time intervals after consuming the reference
food (glucose) and the test foods. The result showed that Postprandial blood sugar value (PPBS) of reference
food ranged between 3.71 to 5.4 and 3.83 to 5.27 mmoL/L. PPBS value was highest for reference food
(glucose) followed by control Idli and Sewai upma as test food I and kodo based Idli and Sewai upma as test
food II respectively. The highest mean blood glucose response for reference food was found at 45 min interval,
whereas for test food it was found at 60 min time interval.
The incremental area under curve which reflect the changes occurring in blood glucose level after
consuming test foods was calculated for the blood glucose response over 2 h period. In this study mean IAUC
of kodo based Idli and Sewai upma [404 (SEM 16.83) and 449.36 (SEM 11.98) respectively] were significantly
reduced in comparison to their control products [463.35 (SEM 22.12) and 480.55 (SEM 14.57) respectively]
(Table 4).
The study reports on glycemic index, IAUC and glycemic load value of control and kodo Idli and
Upma is presented in Table 4. Kodo millet based (60%) Idli and Sewai upma had lower GI i.e. 58.53 (SEM
1.43) and 65.49 (SEM 1.01) respectively in comparison to control Idli and Sewai upma 67.11 (SEM 3.25) and
69.14 (SEM 1.74) respectively as shown in Table 4. The difference in the glycemic index of kodo based product
and control were found highly significant (p≤.01). The glycemic load value of Idli and Sewai upma developed
by incorporating 60% of kodo millet were also reduced (28.7 and 32.7 respectively) in comparison to control
Idli and Sewai upma (33.5 and 34.5 respectively).In present study the glycemic index of Kodo Idli and Upma
was significantly lower than their corresponding Idli and Upma. The relationship between GI-GL (r2 =0.999,
p≤.01) and between GI and IAUC (r2 =0.994, p≤.01) was found positive and highly significant.
IV. DISCUSSION
The data from the present study demonstrates decrease mean glucose level and GI of Idli and Sewai
upma when incorporated with kodo millet (60 %). The CV % of inter-individual variation in the control Idli and
Sewai upma was found to be 4.03 and 4.98 respectively. Similarly the values of GI in the Kodo based products
were low ( Kodo Idli 3.98 and Kodo upma 3.53) . Smaller CV % values of mean blood glucose level
representing variation between subjects produces a useful statistics for comparing the precision of different
variables [14]. The smaller value of CV % shows that the group of the test subjects was homogenous. Cereals
and millets are richest source of carbohydrate and serve as a major source of energy of human being.
Evaluation Of Hypoglycemic Properties…
17
Carbohydrate foods particularly rice and wheat (60-65%) provide the bulk of energy in Asian Indian diet [15].
Understanding the glycemic response of such staple foods is essential, particularly for insulin resistant people
[16].Brand-Miller et al., [2] have documented that glycemic index value can be classified into three main
categories: <55 (low GI food), 56-69 (intermediate GI food) and >70 (high GI food). Studies have reported high
GI value of white rice (87) [12] and extruded wheat flour products (80) [17], so we can say that traditional Idli
(control) which is usually made up of rice and Sewai upma which is made up of refined wheat flour can be
classified as high GI food and not recommended for diabetic patients .In the present study control Idli and
Sewai upma was replaced with kodo millet (60 %) , which resulted in 15 % and 9 % decline in GI respectively.
This would be of great importance in South East Asia, where the diabetes is one of the major health problems,
and where the diet usually consists of high carbohydrate cereal based foods [18, 19, 20].
Crude fiber content in kodo millet (8.5 g/100 g) was found to be high in comparison to white rice (0.2
mg/100 g) and refined wheat flour (0.3 mg/100 g) [21] and this may be possible reason that kodo based products
has lower GI in comparison to control with altering the available carbohydrate content. According to Ludwig et
al. [22] the glycemic effect of food is influenced by different factors such as presence of dietary fiber, type of
carbohydrate, nature of starch granules, physical form of food and processing. In addition to that amylose:
amylopectin ratio in starch and alpha -amylase inhibitor lowers the GI of food by slowing starch digestion [23].
Incorporation of high fiber food in various products can reduce the glycemic response of product. Food rich in
dietary fiber reduces the postprandial blood glucose response, simply by reducing the rate of absorption of
carbohydrate due to the formation of viscous gel in the small intestine. Millets are nutritionally superior to other
cereals. Millet contains high proportion of dietary unavailable carbohydrate, beta glucan and soluble sugars that
is useful in improving glucose metabolism. Thondre and Henry [24] also found significant reduction in
glycemic index of chapatti (Indian unleavened flatbread) when incorporated with 4 and 8 % of the barley beta
glucan. The similar study was also conducted by Marangoni and Poli [25] and they concluded that fiber mix
added to the flour, used in preparation of biscuits and breads markedly reduced their glycemic index. The
therapeutic effect of Kodo millet on lowering postprandial blood glucose response is probably due to high
viscous soluble fiber which is not hydrolyzed by the digestive enzymes. Soluble fiber results in high viscous
intestinal contents with gelling properties that could delay the intestinal absorption [26]. It is not only the GI of
the carbohydrate diet that affects glucose and insulin response but also the quantity of carbohydrate consumed.
Both these variables are represented by Glycemic load. In the present study the GL of control Idli and Sewai
upma was higher than kodo incorporated Idli and Sewai upma. A number of epidemiological studies have
correlated the GI and GL to disease risk. The combination of low intake of cereal dietary fiber and high GL was
associated with a double risk of women developing diabetes [27, 28] and coronary heart diseases [4].It has been
reported that cardiovascular diseases, duodenal ulcer and hyperglycemia occur rarely in regular millet eaters
[29].
Kodo millets are rich sources of phenolics, tannin and phytates, which can also act as antioxidants and
showed beneficial role in protecting against oxidative stress and maintaining blood glucose response. Whole
grain flour of kodo millet showed a greater reduction in blood glucose (42%) and cholesterol than those fed the
finger millet [30]. Addition of kodo millet could be highly effective method for lowering the GI of Idli and
Sewai upma which are widely consumed by the people of South Asia and expatriate community of Indian origin
living worldwide, however, GI of kodo is not available in the published literature and very limited studies on GI
of Idli and Sewai upma are available; therefore the result could not be compared with other studies. This study
will be of great help to obese and diabetic people who can include kodo incorporated Idli and Sewai upma in
their daily diet. For the better management and prevention of chronic diseases such as type II diabetes and
CVD, the United Nations FAO/WHO [11] recommend that the GI foods be used in combination with
information about food composition to guide food choices.
V. CONCLUSION
In conclusion the present study showed that products developed by incorporating Kodo millets are
acceptable and they markedly reduce the GI. Similar result could be expected in other Rice and refined Wheat
flour based other foods after substituting these cereals with Kodo millets.
VI. ACKNOWLEDGMENTS
We are thankful to our student’s volunteers who participated in the GI testing study. Our special thanks
to Dr. A.R. Kumar, Head, Dept. of Food and Nutrition and other teaching faculties who provided technical
guidance for this.
Evaluation Of Hypoglycemic Properties…
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Table 1. Ingredients (g) and weight of control and developed test foods containing 50 g available carbohydrate*
portion
Test Foods Control Idli Kodo Idli Control Sewai upma Kodo Sewai upma
(Test food I) (Test food II) (Test food I) (Test food II)
Rice (g) 45 18.4 __ __
Splitted Black 25 30 __ __
gram (g)
Kodo millet(g) __ 27.6 __ 39
Refined wheat __ __ 62 26
flour (g)
Carrot (g) __ __ 25 25
Capsicum (g) __ __ 25 25
Tomato (g) __ __ 25 25
Refined oil (g) __ __ 10 10
Weight of one serving(g) 70 76 147 150
*Available carbohydrate value on dry weight basis.
Evaluation Of Hypoglycemic Properties…
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Table 2. Nutritional composition of kodo millet
Component Mean SEM ICMR FAO
Moisture (%) 7.3 0.18 12.8 --
Ash (g/100g) 2.6 0.21 2.6 3.3
Crude fiber (g/100g) 8.5 0.54 9.0 5.5
Fat (g/100g) 1.29 0.23 1.4 3.6
Protein (g/100g) 8.03 0.13 8.3 9.8
Carbohydrate (g/100g) 64.9 1.17 65.9 66.6
Energy (kJ/100g) 1257 3.18 1282 1402
Iron (mg/100g) 2.9 0.02 0.5 3.6
Calcium (mg/100g) 21.7 0.5 27 31
Table 3. Mean acceptibility scores for control and kodo millet incorporated Idli and Sewai upma:
Recipe/Variation Colour Texture Flavour / Taste Overall acceptibility
____________ ____________ ____________ _____________
Mean SEM Mean SEM Mean SEM Mean SEM
Idli :
T0 (Control) 7.9 0.18 8.0 0.19 8.1 0.53 7.9 0.53
T1 (20 %) 7.9 0.19 8.0 0.19 8.4 0.36 8.6 0.26
T2 (40 %) 8.4 0.17 8.45 0.17 8.2 0.19 8.2 0.19
T3 (60 %) 8.5 0.22 8.3 0.16 8.6 0.18 8.1 0.30
Sewai upma:
T0 (Control) 7.8 0.18 8.1 0.52 8.4 0.25a 8.4 0.25
T1 (20 %) 8.2 0.21 8.2 0.19 8.6 0.76ba 8.5 0.19
T2 (40 %) 8.1 0.22 8.0 0.47 8.5 0.19ac 8.6 0.25
T3 (60 %) 8.4 0.52 8.4 0.2 8.7 0.44ba 8.8 0.55
** Non significant at 5% probability level.
Note: Similar alphabets on value denotes non-significant differences, CD = 0.19
Table 4. Mean incremental area under curve (IAUC), Mean glycemic index and glycemic load of control and
developed products prepared by kodo millet
Test foods IAUC GI GL
________________ _______________
Mean SEM Mean SEM
Control Idli 463.35 22.12 67.11 3.25 33.55
Kodo based Idli 404.68* 16.83 58.53* 1.48 28.76
Control Sewai upma 480.55 14.57 69.10 1.74 34.55
Kodo Sewai upma 449.36* 11.98 65.49* 1.01 32.7
*P value (< .01) refers to difference in IAUC and GI values of control and Kodo based Idli and Sewai upma.
3
4
5
6
7
0 min
15 min
30 min
45 min
60 min
90 min
120
min
Mean blood glucose
(mmol/L)
Time (min)
Control Idli
Kodo Idli
Fig.1. Graphical representation showing the mean blood glucose concentration of the reference (glucose) (♦),
Control Idli () and Kodo Idli ( ).
Evaluation Of Hypoglycemic Properties…
20
Fig.2. Graphical representation showing the mean blood glucose concentration of the reference food (glucose)
(♦), Control Sewai upma ( ) and Kodo Sewai upma ( ).
Fig.3. Graphical presentation of correlation between glycemic index and IAUC of control and kodo based Idli
and Upma.
Fig.4. Graphical presentation of correlation between glycemic index and glycemic load values of control and
kodo based Idli and Upma.
... In countries like India, Philippines, West Africa, Thailand, and Indonesia; it is one of the most ancient grain millets that are cultivated. Kodo is a monocot crop that is robust and adaptable to drought, restricted to semi-arid areas, and is grown over 907,800 hectare of land each year, producing around 310,710 tonnes (Neelam et al. 2013). These millet crop grains have carbs (66.6 g per 100 g of grains), iron (25.86-39.6 ppm), minimal fat (3.6/100 g), as well as high-value protein (11%), antioxidant free-radical and calcium (27/100 mg) (Deshpande et al. 2015). ...
... These millet crop grains have carbs (66.6 g per 100 g of grains), iron (25.86-39.6 ppm), minimal fat (3.6/100 g), as well as high-value protein (11%), antioxidant free-radical and calcium (27/100 mg) (Deshpande et al. 2015). Kodo plants have therapeutic qualities including anti-diabetic and anti-rheumatic effects, the ability to heal wounds, and a calming impact (Neelam et al. 2013;Deshpande et al. 2015). They are shown to be useful in preventing heart attacks, migraines, blood pressure, diabetic heart diseases, and atherosclerosis. ...
Chapter
After the green revolution, the consumption of rice and wheat became popular, but grain production became an area of concern. Now, the importance of millet was understood, particularly in developing countries of Asia and Africa. The novel technology termed as ‘metabolomics’ played a major role in improving the quality of crop and enhancing its yield. Metabolomics is the dominant driver of phytochemical analysis in the present times. This tool has helped in finding the quality and quantity of root exudates which determines the phenotypic fate of the cells, tissue, and the plant in whole crop. Metabolomics differs from traditional approaches of phytochemical analysis fundamentally, such as it is based on rational analysis, supported by scientific data, assessing all metabolites that can be measured without any pre-selection. Rhizosphere comprises varied populations wherein the plant roots compete in order to survive. For securing optimum water, essential nutrients and space, plants undergo inter-species competitions, as well as with other microorganisms present in soil. This competition for survival takes place through biochemical interactions in between roots and microbes, and among roots of different plants. Certain root secretions called as ‘root exudates’ are considered to initiate such metabolite communication and command these interactions. These exudates or secondary metabolites play a key role in underground communications between plant roots and beneficial microbes. The ability of plants to communicate simultaneously with other plants and other microbes as well as their potential to alter metabolic processes under stress conditions is an unexplored area. It is of utmost importance to gain more experimental evidence and conduct studies to fully understand the process of underground communication under biotic and abiotic stress conditions as well as nutritional benefits of millets, to improve its quality and production, in order to promote sustainable agriculture and meet the ever-growing demand of food, especially in developing countries like India. Here, we have given an insight into the biochemical interaction between millet plants, studied using a holistic, data-driven approach, termed as metabolomics.KeywordsBiochemicalEnvironmental stressMetabolomicsMillet crops
... Millets, being gluten-free, are suitable for individuals with celiac disease or gluten sensitivity [38]. Also, millets have a low glycemic index, helping to control blood sugar levels, which is beneficial for people with diabetes [39]. The high content of iron and zinc in millets can help combat anemia and boost immune function, respectively [40]. ...
... Millets, being gluten-free, are suitable for individuals with celiac disease or gluten sensitivity [38]. Also, millets have a low glycemic index, helping to control blood sugar levels, which is beneficial for people with diabetes [39]. The high content of iron and zinc in millets can help combat anemia and boost immune function, respectively [40]. ...
Article
This comprehensive review highlights the multifaceted potential of millets as a nutritional powerhouse, a sustainable agricultural choice, and a means to tackle global nutritional challenges. Coinciding with the International Year of Millets, the paper focuses on the significance of millets as highly nutritious and resilient cereal staples that can address both food security and malnutrition issues, while enhancing agricultural sustainability. A comparative analysis of the nutritional composition of various millet types against major cereal crops reveals their superior micronutrient profile, protein content, and health benefits. Their role in combating micronutrient deficiencies such as iron, zinc, and vitamin A, as well as non-communicable diseases like diabetes, obesity, and cardiovascular diseases is underlined. Moreover, their immune-supporting properties are discussed. The climate resilience of millets and their potential to diversify agricultural systems while enhancing farmers' incomes are considered. The review also addresses challenges in promoting millet consumption and production, including perception issues, supply chain barriers, and policy constraints. Strategies to maximize millet potential, like enhancing value chains, promoting dietary diversification, incorporating millets into school feeding programs, and utilizing technological advancements for improved varieties are proposed. Policy recommendations emphasize the need for institutional support for millet farmers, raising consumer awareness, and strengthening research and development in millet agriculture. This paper serves as a call to action for researchers, policymakers, and stakeholders to promote millets as a key component in our food systems to tackle nutritional challenges and enhance agricultural sustainability.
... Millets including Kodo contain water soluble fiber and this property may be utilized for maintaining or lowering blood glucose response among diabetic and CVD patients. Glycemic load (GL) representing both quality and quantity of carbohydrate in a food and allows comparison of the likely glycemic effect of realistic portion of the different foods (Neelam, et al. 2013) [3] . As it is a low value crop doesn't offer much scope for additional cash inputs like fungicides and chemical methods of control are generally not advisable, hence growing resistant varieties is the best option. ...
... According to studies, white rice and extruded wheat flour products have high GI values, therefore traditional Idli (control), which is generally made of rice, and Sewai upma, which is made of refined wheat flour, may be classed as high GI foods and are not advised for diabetes patients. In research conducted by Neelam et al. (2013), control Idli and Sewai upma were replaced with Kodo millet (60%) and the GI was reduced by 15% and 9%, respectively (Liu et al. 2021). ...
Article
In recent times, when the COVID pandemic has hit the world badly, there has been a marked shortage of food, water, and other essentialities, an increase in food pricing which together with other socioeconomic impacts have eventually posed threats to agriculture, food supplies, and nutritional security all over the world. Researchers worldwide are looking for potential solutions to combat poverty and hunger issues. This review focuses on the various medicinal properties of Kodo, its uses in various fields, and prospects where it could be utilized thereafter. The findings of the present rerview revealed that the Kodo millets, Paspalum scrobiculatum: are nutritionally dense when compared to the number of grains consumed. They have a greater mineral content when compared to rice and wheat. Some of them weigh fifty times as much as rice. Finger millet contains thirty times the calcium content of rice, whereas every other millet has at least half the calcium content.
Article
Nutritive snacks are supportive to people in their busy lifestyle. Seeds are used in major food resources like cereals and legumes since they are rich in protein, starch, oil, and many other micronutrients. The present study incorporates powdered watermelon seed, pumpkin seed, and jamun seed in Indian snack murukku to supply these nutrients to consumers, as these seeds are ignored by many even though they are found in enormous amounts. Besides murukku, the largely consumed savories are low in protein and mineral content. In the traditional Murukku recipe, instead of dhal, powdered seeds were added in 5 different proportions for 100 g of rice powder. Watermelon seed powder and pumpkin seed powder were added in 0%, 5%, 10%, 15%, and 20%, and jamun seed powder in 0%, 2%, 4%, 6%, and 8%. Jamun seeds were used in lesser quantities due to their sour taste. The standard and formulated products were analyzed for their sensory attributes using a 9-point hedonic scale. Nutritive values, protein, and energy levels of the products were analyzed using the Kjeldahl procedure and Bomb calorimeter, respectively. The iron content was analyzed using the AOAC method. Shelf life stability of the highest-scored product and the standard was done for a period of 30 days using microbial analysis and sensory analysis. A cost analysis was made to test and popularize the product among students aged 11 to 13 in RVS School, Sulur, Tamil Nadu, India. It was found that the 20% watermelon and pumpkin seedincorporated murukku scored the highest among the variations. In jamun seed incorporation, 2% addition scored the highest. The selected products had similar sensory attributes and shelf lives as the standard product at an affordable cost.
Article
Rice and wheat are the staple food crops of India. Before green revolution, this scenario was completely different. Almost 80% of people’s diets were composed of different types of millets. Millets are rich in variety of nutrients such as calcium, phosphorus, iron, potassium, vitamins A, B, B12 and various antioxidants (Health and diet medical reference, WebMD). Today, there is an urgent need to improve the millet cultivation to achieve food security as we need to overcome the harsh climatic conditions which affects the productivity of many food crops. Today, India is the top producer of millets followed by Niger, Sudan, Nigeria and USA. India is the fifth largest exporter of millets. 2023, being the “international year of millets”, this is the right time to study the importance, characteristics, benefits and the global scenario of millet productions.
Article
Although diet and lifestyle are, by consensus view, important risk factors for type 2 diabetes, previous studies have for the most part examined these factors individually despite the fact that behavioral parameters typically correlate with one another. This study simultaneously evaluated a set of dietary and lifestyle factors simultaneously in relation to the type diabetic risk using data from the Nurses' Health Study. The study population included 84,941 female nurses who at the outset were free of known cardiovascular disease, diabetes, and cancer. Follow-up extended from 1980 to 1996. Behavioral factors were reassessed every 2 years, and diet was assessed using a semiquantitative 61-item food-frequency questionnaire. A low-risk group was distinguished by a body mass index (BMI) below 25, a diet high in cereal fiber and polyunsaturated fat and low in trans fat and glycemic load, daily moderate to vigorous physical activity, no current smoking, and at least half an alcoholic drink each day (on average). BMI proved to be the most important risk factor for type 2 diabetes. The relative risk for those whose BMI was 35 or higher was approximately 39, and that for women with a BMI of 30 to 35 was 20 (compared with women whose BMI was below 23). Even a BMI at the high end of the normal range (23-25) increased the relative risk to 2.7. In all, 61% of cases of type 2 diabetes could be ascribed to being overweight. Other significant risk factors, which remained significant after adjusting for BMI, were lack of exercise, poor diet, current smoking, and abstinence from alcohol. The correlation with physical activity, however, was much stronger without adjusting for BMI. Women who were at low risk for three of the five risk factors had a relative risk of diabetes of 0.12 compared with the rest of the study group. Had all women been in the low-risk cohort, 87% of new cases of type 2 diabetes might have been prevented. Taking surveillance bias into account did not appreciably alter the results. Low-risk status was independent of a family history of diabetes. Using a BMI of 23 rather than 25 as a cutoff point, the population attributable risk increased from 87 to 96%. These findings implicate excessive body fat as the risk factor most predictive of type 2 diabetes. A majority of cases might be prevented by losing weight, exercising regularly, eating a proper diet, abstaining from smoking, and taking limited amounts of alcohol. Of these measures, weight control seems to offer the most benefit.
Article
Objective. —To examine prospectively the relationship between glycemic diets, low fiber intake, and risk of non—insulin-dependent diabetes mellitus.Desing. —Cohort study.Setting. —In 1986, a total of 65173 US women 40 to 65 years of age and free from diagnosed cardiovascular disease, cancer, and diabetes completed a detailed dietary questionnaire from which we calculated usual intake of total and specific sources of dietary fiber, dietary glycemic index, and glycemic load.Main Outcome Measure. —Non—insulin-dependent diabetes mellitus.Results. —During 6 years of follow-up, 915 incident cases of diabetes were documented. The dietary glycemic index was positively associated with risk of diabetes after adjustment for age, body mass index, smoking, physical activity, family history of diabetes, alcohol and cereal fiber intake, and total energy intake. Comparing the highest with the lowest quintile, the relative risk (RR) of diabetes was 1.37 (95% confidence interval [CI], 1.09-1.71, Ptrend=.005). The glycemic load (an indicator of a global dietary insulin demand) was also positively associated with diabetes (RR=1.47; 95% CI, 1.16-1.86, Ptrend=.003). Cereal fiber intake was inversely associated with risk of diabetes when comparing the extreme quintiles (RR=0.72,95% CI, 0.58-0.90, Ptrend=.001). The combination of a high glycemic load and a low cereal fiber intake further increased the risk of diabetes (RR=2.50, 95% CI, 1.14-5.51) when compared with a low glycemic load and high cereal fiber intake.Conclusions. —Our results support the hypothesis that diets with a high glycemic load and a low cereal fiber content increase risk of diabetes in women. Further, they suggest that grains should be consumed in a minimally refined form to reduce the incidence of diabetes.
Article
Reactive oxygen species play a significant role in accelerating the complications of diabetes mellitus, and antioxidants alleviate these effects. Finger millet (FM; Eleusine coracana) and kodo millet (KM; Paspalum scrobiculatum) are rich sources of phenolics, tannins, and phytates, which can act as antioxidants. Hence, the beneficial role of a millet-based diet in protecting against oxidative stress and maintaining glucose levels in vivo in type II diabetes was investigated. Whole grain flour of finger millet and KM was incorporated at 55% by weight in the basal diet fed to alloxan-induced diabetic rats over a period of 28 days. Blood glucose, cholesterol, enzymatic and nonenzymatic antioxidants, lipid peroxides in blood plasma, and glycation of tail tendon collagen were measured. The rats fed the KM-enriched diet showed a greater reduction in blood glucose (42%) and cholesterol (27%) than those fed the finger millet (36% and 13%). The levels of enzymatic (glutathione, vitamins E and C) and nonenzymatic antioxidants (superoxide dismutase, catalase, glutathione peroxidase, and glutathione reductase) and lipid peroxides were significantly reduced in diabetic animals and restored to normal levels in the millet-fed groups. Glycation of tail tendon collagen was only 40% in the finger millet–fed rats and 47% in the KM-fed rats compared to the controls. Diets containing whole grain millet meal flour can protect against hyperglycemic and alloxan-induced oxidative stress in Wistar rats.
Article
Food products incorporated with soluble dietary fiber beta-glucan have shown varying effects on postprandial glycemia. The objective of the present study was to test the hypothesis that a food product fortified with barley beta-glucan and subjected to minimum processing and mild cooking might be effective in lowering glycemic response. In a randomized, single-blind, controlled crossover trial, 8 healthy human subjects (3 men, 5 women; aged 26-50 years; body mass index, <30 kg/m(2)) consumed unleavened Indian flatbreads called chapatis containing high-molecular-weight barley beta-glucan at doses of 0, 2, 4, 6, and 8 g on different occasions. Capillary blood samples were collected at 0, 15, 30, 45, 60, 90, and 120 minutes after consuming the chapatis. The incremental area under the glucose curve values for all the 5 different types of chapatis were significantly low (P < .001) compared with reference food glucose. The incremental area under the glucose curve of chapatis containing 4 and 8 g beta-glucan were significantly lower than control chapatis (P < .05). Postprandial blood glucose was significantly reduced at 45 minutes by chapatis containing 4 g (P < .05) and 8 g beta-glucan (P < .01) and at 60 minutes by chapatis with 8 g beta-glucan (P < .01). The glycemic index (GI) values of chapatis with 4 and 8 g beta-glucan were 43% to 47% lower (GI, 30 and 29, respectively) compared with chapatis without beta-glucan (GI, 54). We conclude that barley beta-glucan significantly reduces GI of chapatis, particularly at doses of 4 and 8 g per serving.
Article
The objective of the study was to evaluate the association of refined grains consumption with insulin resistance and the metabolic syndrome in an urban south Indian population. The study population comprised 2042 individuals aged > or = 20 years randomly selected from the Chennai Urban Rural Epidemiology Study (CURES), a cross-sectional study on a representative population of Chennai, southern India. The metabolic syndrome was defined according to modified Adult Treatment Panel III guidelines; and insulin resistance, by the homeostasis assessment model. The mean refined grain intake was 333 g/d (46.9% of total calories) in this population. After adjustment for age, sex, body mass index, metabolic equivalent, total energy intake, and other dietary factors, higher refined grain intake was significantly associated with higher waist circumference (8% higher for the highest vs the lowest quartile, P for trend < .0001), systolic blood pressure (2.9%, P for trend < .0001), diastolic blood pressure (1.7%, P for trend = .03), fasting blood glucose (7.9%, P for trend = .007), serum triglyceride (36.5%, P for trend < .0001), low high-density lipoprotein cholesterol (-10.1%, P for trend < .0001), and insulin resistance (13.6%, P < .001). Compared with participants in the bottom quartile, participants who were in the highest quartile of refined grain intake were significantly more likely to have the metabolic syndrome (odds ratio, 7.83; 95% confidence interval, 4.72-12.99). Higher intake of refined grains was associated with insulin resistance and the metabolic syndrome in this population of Asian Indians who habitually consume high-carbohydrate diets.