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The ReSource Project: Background, design, samples, and measurements.
Abstract and Figures
The ReSource Project is a unique, large-scale study on Eastern and Western methods of mental training. Over a period of eleven months, participants practice a wide range of mental exercises that are designed to enhance attentional control, body- and self-awareness, healthy emotion regulation, self-care, compassion, empathy, and perspective taking. Overall, the aim of the training is to improve mental health and social skills. It may reduce stress, improve mental clarity, increase life satisfaction, and lead to a better understanding of others’ views, values and actions. This book, intended as a supplement to published and upcoming peer-reviewed publications, provides an overview of the theoretical rationale, training practices, study methods and measures, as well as sample demographics at start of study.
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