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Behavioral Interventions for Infant Sleep Problems: A Randomized Controlled Trial

Authors:
  • WINK Sleep Pty Ltd

Abstract

Objectives: To evaluate the effects of behavioral interventions on the sleep/wakefulness of infants, parent and infant stress, and later child emotional/behavioral problems, and parent-child attachment. Methods: A total of 43 infants (6-16 months, 63% girls) were randomized to receive either graduated extinction (n = 14), bedtime fading (n = 15), or sleep education control (n = 14). Sleep measures included parent-reported sleep diaries and infant actigraphy. Infant stress was measured via morning and afternoon salivary cortisol sampling, and mothers' self-reported mood and stress. Twelve months after intervention, mothers completed assessments of children's emotional and behavioral problems, and mother-child dyads underwent the strange situation procedure to evaluate parent-child attachment. Results: Significant interactions were found for sleep latency (P < .05), number of awakenings (P < .0001), and wake after sleep onset (P = .01), with large decreases in sleep latency for graduated extinction and bedtime fading groups, and large decreases in number of awakenings and wake after sleep onset for the graduated extinction group. Salivary cortisol showed small-to-moderate declines in graduated extinction and bedtime fading groups compared with controls. Mothers' stress showed small-to-moderate decreases for the graduated extinction and bedtime fading conditions over the first month, yet no differences in mood were detected. At the 12-month follow-up, no significant differences were found in emotional and behavioral problems, and no significant differences in secure-insecure attachment styles between groups. Conclusions: Both graduated extinction and bedtime fading provide significant sleep benefits above control, yet convey no adverse stress responses or long-term effects on parent-child attachment or child emotions and behavior.
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... Only 19% of mothers with infants aged 0-3 months received advice on infant sleep practices from their physicians (Krouse et al., 2012). Family-centred nursing interventions for infant sleep have shown positive effects on parental sleep and well-being (Gradisar et al., 2016;Hall et al., 2015;Thome & Skuladottir, 2005). Therefore, healthcare practitioners, particularly nurses, should be equipped to assess infant sleep and its impact on parents to promote the overall development of both infants and families (Keys & Benzies, 2018). ...
... Three of the 11 studies offered extinction-based behavioural interventions, which involved ignoring a baby's crying for a period of time at night (Gradisar et al., 2016;Sadeh, 1994), and eight studies incorporated parental education together with behavioural interventions (Galland et al., 2017;Hall et al., 2015;Santos et al., 2019;Stremler et al., 2006Stremler et al., , 2013Sweeney et al., 2020;Werner et al., 2015). Three extinction-based sleep interventions were conducted to address sleep problems in infants after 6 months of age (Gradisar et al., 2016;Sadeh, 1994). ...
... Three of the 11 studies offered extinction-based behavioural interventions, which involved ignoring a baby's crying for a period of time at night (Gradisar et al., 2016;Sadeh, 1994), and eight studies incorporated parental education together with behavioural interventions (Galland et al., 2017;Hall et al., 2015;Santos et al., 2019;Stremler et al., 2006Stremler et al., , 2013Sweeney et al., 2020;Werner et al., 2015). Three extinction-based sleep interventions were conducted to address sleep problems in infants after 6 months of age (Gradisar et al., 2016;Sadeh, 1994). ...
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statement What is already known about this topic? Strong evidence exists that behavioural interventions improve infant sleep. Infant sleep interventions using actigraphy have gradually increased in paediatric sleep research. What this paper adds: Behavioural interventions were found to be fairly effective for infants' sleep onset latency and night‐wakings. Parental education programs were inconsistent in their effectiveness on infant sleep outcomes, compared to extinction‐based behavioural interventions. Infant behavioural sleep interventions also did not show consistent positive effects on parental variables. The use of actigraphy with infants is challenging in terms of comparability across studies due to the lack of standardized criteria for defining and scoring daytime and nighttime sleep data, and unexpected external movement detection due to variability of infants' sleep conditions. The implications of this paper: This study contributes to nursing knowledge and practice by increasing the feasibility of implementing infant behavioural sleep interventions using actigraphy and considering family contexts. Meta‐analysis is needed to clarify the effectiveness of infant sleep interventions, and further studies should investigate the long‐term effects of infant sleep interventions. In infant sleep intervention studies using actigraphy, it is necessary to use subjective and objective measures as complementary modalities. Follow‐up studies are needed to establish standards in actigraphic measurement and reporting methodology.
... Two studies analyzed bright light therapy [36,68] and only three studies used a combination of therapy with evidenced-based psychological intervention and bright light therapy [47,68,69]. Most of the studies used a control condition and only four studies showed an active control condition (EBPI, Sham Flash þ EBPI) [52,57,58,68]. Included studies focused on children and adolescents up to 18 years of age. ...
... No studies received "high risk" judgments in the first five domains. Only four studies received "high risk" judgments in overall bias [45,52,59,64]. Eight studies obtained "some concerns" in overall bias [43,44,48,54,55,60,61,63]. Of these studies, seven presented only one other domain with "some concerns" judgment while all other domains had a "low risk" [43,44,48,54,55,61,63]. ...
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... interventions, attrition rates (including reasons why) are seldom reported (Gradisar et al., 2016;Reuter et al., 2020). This problematic reporting of research methodology has made reasons for treatment hesitation and treatment drop out, remarkably unclear. ...
... The clinical implications of J o u r n a l P r e -p r o o f these findings are significant considering many behavioural interventions for infant sleep problems require parents to delay their responses to their infant's cries. For example, in some modified extinction protocols, waiting times may start at 2-minutes(Gradisar et al., 2016), and a mean increase in PCT of over 25% (i.e., 34 seconds), could mean parents are more able to wait for the suggested timeframe (i.e., increasing the response time increases the probability that the child may stop crying).A study to test whether these strategies help parents to adhere to behavioural interventions is important, so that we can establish whether a relatively simple adjunct strategy can help parents regulate their emotions when implementing a reportedly stressful technique ...
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... Behavioral techniques: Experts recommend empiricallyvalidated sleep learning methods: complete extinction [34][35][36], graduated extinction [48][49][50][51] and reducing parental presence [52,53]. Of the 19 self-help books that mention using behavioral techniques to treat insomnia, 63% are compliant with expert advice by recommending (n=12) this practice. ...
... Experts recommend the graduated extinction method [48][49][50][51] as a sleep training technique, which consists of progressively reducing parental presence at the time of falling asleep. Of the 19 self-help books that mention the graduated extinction method, 74% are compliant with expert advice by recommending (n=14) this practice. ...
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The present study aims to assess the quality of self-help books on the subject of children’s sleep. Method: An international committee of specialized pediatricians and psychologists established 37 criteria in terms of quality and recommendations on children’s sleep development and treatment for sleep disorders. Thirty-three self-help books written in French language were assessed on exhaustiveness regarding quality criteria and on authors’ compliance with expert advice. Results: Half of the authors had no health care qualifications, the other half were health professionals. A few authors were specialists in sleep. Nearly 82% self-help books were not exhaustive. Only 15% of all the self-help books in the sample were more than 50% compliant with expert advice. One-third of self-help books obtained higher than a 50% total weighted score combining exhaustiveness and compliance with the criteria. The majority of self-help books do not mention at all the following criteria: risk of sudden infant death syndrome (SIDS), recommended methods for treating insomnia, and the impact of screens on sleep. Conclusion: The heterogeneity of self-help books raises questions about the appropriateness of their proliferation: readers have a 50/50 chance of reading a book that follows expert advice, and those who read two books have a high risk of encountering conflicting advice. This variability and the lack of legitimacy of some of the authors to publish health recommendations are detrimental to the cause of preventive health, as well as to guiding parents seeking a care solution for their children with sleep disorders.
... A number of techniques are designed to condition infants and toddlers to sleep for longer periods at night. 76 They are based on reducing the infant's expectation of a specific behavior associated with sleep onset and conditioning infants to ''soothe themselves'' back to sleep, alone, without adult intervention, when they have normal sleep cycle awakening. 76,77 Training young infants to sleep alone by failing to respond to their crying in a distant crib causes significant infant stress, as indicated by elevated infant cortisol levels, which persist on the nights when the infant is no longer crying. ...
... 76 They are based on reducing the infant's expectation of a specific behavior associated with sleep onset and conditioning infants to ''soothe themselves'' back to sleep, alone, without adult intervention, when they have normal sleep cycle awakening. 76,77 Training young infants to sleep alone by failing to respond to their crying in a distant crib causes significant infant stress, as indicated by elevated infant cortisol levels, which persist on the nights when the infant is no longer crying. 12 Parents often experience distress at not responding to their infant's cries, 78,79 and often find sleep training is not effective. ...
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... Beispielweise finden Eltern-Trainingsprogramme zur Verbesserung kindlicher Schlafprobleme in Elterngruppen statt (z. B. Gradisar et al., 2016). ...
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Regulation disorders in early childhood and postpartum mental disorders of parents can be effectively treated by interventions that involve parents and child (so-called parent-infant psychotherapy, PIP). Availability of PIP in routine care remains low, even though the intervention is in high demand. This study aims to map the current situation of psychotherapy training in PIP in Germany, to record existing obstacles from the perspective of the institutes, and to obtain indications for improving training. Contact persons of training institutes all over Germany were invited to participate in an online survey. N = 95 persons answered questions about possible training in PIP and related advantages and hurdles as well as conditions for a future implementation. Nineteen (22.4 %) of the institutions indicated that PIP was part of their training concept. In 84.2 % of the cases this was aimed at child and adolescent psychotherapists. In 63.6 % of the institutes PIP was treated comprehensively. On average, 2.55 barriers were perceived, most frequently of an organizational nature. 75.9 % of the institutes that did not yet offer PIP would be willing to do so in the future under at least one condition. Among those conditions, information on PIP curricula and specific training content was most frequent (40.7 %).The low implementation of PIP in training seems to be mainly due to barriers of an organizational nature that can be overcome by some simple means, such as the dissemination of model curricula.
... Hence, they can facilitate extinction protocols, which the child may embark with both higher motivation and elevated sleep pressure. Recent work has correspondingly demonstrated the benefits of sleep restriction or bedtime fading in young children with insomnia, 71-73 yet additional research is needed to establish their efficacy in pediatric populations. ...
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Insomnia is the most prevalent sleep disorder in youth, tends to persist over time, and is associated with a myriad of adverse outcomes. This paper synthesizes the current evidence regarding the phenomenology, prevalence, assessment, consequences, etiology, and treatment of pediatric insomnia, highlighting areas that warrant further research, and addressing the unique characteristics of this disorder in infants, children, and adolescents.
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