... Indeed, participants described improvements in flexibility [33,34,60,61,66,67,70,74,75,77], mobility [33,70], balance [33,66,77], stamina [35,61,67], strength [33,61,63,67,70,72,75,77], fitness [63,66,77], weight loss and toning [76], and posture [37,70,77] and stated that it counteracted physical deterioration [34] and helped them move their muscles [74]. In terms of improved execution of tasks or activities, participants described how yoga improved their ability to carry out day-to-day activities [70,73,74,77], engage in other forms of physical activity [35,61], and return to normal more quickly [65]. Improvements in fatigue and energy were reported; participants felt that yoga reduced fatigue [65,67,68], increased energy [33, 35, 61, 66, 67, 70, 71, ...