Benefits of humor for mental health may arise from its cognitive, emotional, and interpersonal aspects. Cognitively, humor involves finding incongruous alternative perspectives, which may help in coping with life stress. Emotionally, humor involves the positive emotion of mirth which may counteract distress and enhance functioning. Interpersonally, humor can help to reduce conflicts and enhance
... [Show full abstract] relationships, potentially increasing social support. However, humor can also be used in unhealthy ways, such as aggressive teasing and put-downs, or excessively self-disparaging jokes. Research indicates that how people use humor in their daily lives is more important for mental health than how humorous they are.