Recent studies have documented a number of health benefits associated with the consumption of citrus. These fruits are predominantly composed of water and have a very low energy density. However, they are some of the most important nutrient-dense foods available. In effect, citrus fruits contain a range of key nutrients such as vitamin C, folate, dietary fiber, minerals (potassium) and phytochemicals, which confer them the health-promoting properties. In recent years, there has been increasing interest in the anti-oxidant capacity of foods. Vitamin C is a major contributor to the anti-oxidant capacity of citrus. However, the major contribution of citrus anti-oxidant activity comes from the combination of phytochemicals and from their synergistic action with vitamin C. The major phytochemicals in citrus fruits are the terpenes and phenolic compounds, which possess anti-inflammatory and anti-carcinogenic activity. Carotenoids and limonoids are terpenes that are released in the processing of juices. Citrus is the main source of specific nutrients such as flavanones (hesperetin and naringenin, usually present as glycosides) and the carotenoid cryptoxanthin, which are not present in other fruits in significant quantities. Flavonoids also have a role in cardiovascular protection, inhibiting the formation of atheroma in many steps of its pathogenesis.