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Natural Remedies for the Relief of Cold and Flu Symptoms: The Evidence for
Garlic, Onion, Chilli and Chocolate
Christopher Ian Wright*
Red Pharmaceuticals; Cold Meece Estate, Staffordshire, UK
*Corresponding author: Christopher Ian Wright, Red Pharm; Cold Meece Estate, Staffordshire, UK, Tel: +44-7967-230-155; E-mail: ciwright26@hotmail.com
Received date: July 21, 2014; Accepted date: June 25, 2015; Published date: July 2, 2015
Copyright: © 2015, Wright CI. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use,
distribution, and reproduction in any medium, provided the original author and source are credited.
Abstract
Some over-the-counter natural remedies claim to provide symptomatic relief from the common cold and flu. The
current study used pubmed to review the evidence to support the use of garlic, onion, chilli and chocolate for the
symptomatic relief of cold and flu symptoms, congestion, cough, mucous and a runny nose. The search terms
focused the search on review articles conducted in humans. Results showed that there was limited data supporting
the use of garlic, onion, chilli and chocolate. Future studies are required to support the effectiveness and safety of
these ingredients alone or in combination. Studies may also consider exactly what ingredients are effective, which
combinations are effective and at what dose these ingredients are effective.
Keywords: Cold and flu; Symptomatic; Garlic; Onion; Chilli;
Chocolate
Background
The symptoms of cold and flu can be quite similar with common
symptoms including a stuffy nose, sneezing, sore throat and coughing
[1]. In both conditions, over-the-counter remedies can be used to
provide some symptomatic relief2. Review articles have assessed the
effectiveness of complementary and alternative medicine in the
treatment and prevent of common cold symptoms (Table 1) with
varying effects reported in terms of both severity and duration of
symptoms. Promising candidates include
Andrographis paniculata
,
Echinacea purpurea
,
Pelargonium sidoides
extract, zinc, garlic and
vitamin C [2,3]. There are a growing number of natural remedies
claiming to provide relief from the symptoms of the common cold and
flu [1]. One example is FinifluTM (product link www.finiflu.com.au).
This product contains garlic, onion and chilli, and is chocolate
flavoured and the on-pack indications are for the symptoms associated
with colds and flu including a runny nose, congestion, mucous build-
up and cough. The prophylactic use of garlic for 12 weeks has been
suggested to decrease the number of self-reported colds with no
change in the days taken to recovery from the cold [2]. However, there
is little data, that the author is aware of, that shows extracts of onion,
chilli or chocolate provide symptomatic relief from the common cold
or flu. The aim of this article was therefore to review the evidence that
supports their use.
F Preparation Dose Duration Effect
Treatment Andrographis paniculata
(Kalmcold)
200 mg per day 5 days Reduced symptoms of upper respiratory
tract infection
Echinacea purpurea
(aerial parts)
4 ml twice per day 8 weeks Early use shortened duration and
decreased the severity of cold symptoms
Day 1: 20 drops every 2 hour
>Day 1: 20 drops 3-times per
day
10 days
Pelargonium sidoides
(geranium) extract
(Umcka Coldcare)
30 drops 3-times per day 10 days Reduced the severity of symptoms and
shortened the duration of the common cold
Zinc lozenges (acetate or
gluconate)
Varying doses of zinc between
4.5 and 23.7 mg
As long as symptoms
persist
Reduced the severity and duration of
illness when taken within 24 hours of
symptoms onset
Prevention Vitamin C 0.25 to 2 grams per day 40 days to 28 weeks Decreased the overall duration of illness
Did not reduce the incidence of a cold
Garlic Supplement containing 180 mg
of allicin
12 weeks No change in the days taken to recovery
Homeopathy & Ayurvedic Medicine Wright, J Homeop Ayurv Med 2015, 4:1
http://dx.doi.org/10.4172/2167-1206.1000182
Review Article Open Access
J Homeop Ayurv Med
ISSN:2167-2106 JHAM, an open access journal Volume 4 • Issue 1 • 1000182
Decreased the number of self-reported
colds
Table 1: Preparations reported to be effective in the treatment and prevention of the common cold in adults.
Methods
Product ingredients
32 chocolate squares are contained within each box of Finiflu. The
packet claims that the product is produced with 100% natural
vegetable extract containing garlic, onion and chilli and provided in a
chocolate food base.
Finiflu, is mint chocolate flavoured and contains 333.34 mg of dry
Allium cepa fruit (i.e., onion), 16.65 mg of garlic clove powder and
8.33 mg of Capsicum annum fruit (chilli).
Directions for use
The advice is that the product is taken orally with two squares of
chocolate taken every 2 hours with a maximum of 16 tablets taken in
one day. Hence the maximum suggested daily dose is: onion, 5333.44
mg; garlic, 266.40 mg; and, chilli, 133.28 mg.
Symptomatic relief
The pack states the following usage: “Assists with the relief of
symptoms associated with cold and flu and other mild respiratory
conditions.” The symptoms specifically identified on pack are runny
nose, congestion, mucous and cough.
Commercial availability
Finiflu is listed / included in the Australian Register of Therapeutic
Goods (AUST L165924). The author is unaware of other countries
where this product has been commercialised.
Analysis
Pubmed (www.pubmed.org) was searched using two pre-defined
filters - ‘humans’ and ‘review’ to assess the number of results for each
of the ingredients (‘garlic’, ‘onion’, ‘chilli’ and ‘chocolate’) in
combination with each of the symptoms (‘common cold’, ‘flu’,
‘congestion’, ‘cough’, ‘mucous’ and ‘runny rose’).
Results of this search are presented in terms of the number of
review articles per ingredient. This is broken down by symptom Table
2.
Ingredient
Symptom relieved Garlic Onion Chilli Chocolate
Cold 11 2 2 3
Flu 2 1 0 0
Congestion 0 0 0 1
Cough 2 0 1 1
Mucous 1 1 1 0
Runny nose 0 0 1 0
Tally 16 4 5 5
Table 2: Number of review articles in humans reporting symptomatic relief with garlic, onion, chilli and chocolate.
Results
The results of this literature review are presented in Table 2.
Onion
The literature search revealed three symptoms potentially
associated with onion. These were cold [4,5], flu [4] and mucous [6].
Analysis of the identified literature showed that none of the hits
specifically related to clinical efficacy and safety trial results and were
associated respiratory and allergic diseases [4], epilepsy [5] and
pemphigus, an autoimmune disease marked by blisters on skin and
mucous membranes and often by itching or burning [6].
Chilli
The literature search revealed four symptoms potentially associated
with chilli. These were cold [7,8], cough [7], mucous [6] and runny
nose [7]. None of these related to clinical efficacy and safety trial
results for the common cold or flu and were associated safety [7],
themo transient receptor potential channels [8] and gastric ulcers [6].
Chocolate
The literature search revealed three symptoms potentially
associated with chocolate. These were cold [9-11], congestion [12] and
cough [13]. None of these reviews related to the common cold and flu,
Citation: Wright CI (2015) Natural Remedies for the Relief of Cold and Flu Symptoms: The Evidence for Garlic, Onion, Chilli and Chocolate. J
Homeop Ayurv Med 4: 182. doi:10.4172/2167-1206.1000182
Page 2 of 3
J Homeop Ayurv Med
ISSN:2167-2106 JHAM, an open access journal Volume 4 • Issue 1 • 1000182
but were associated with phosphodiesterase inhibitors [9], productivity
and development safety [10], methylxanthine composition of cocoa
[11], acute pelvic pain [12] and allergic bronchopulmonary
aspergillosis [14].
Garlic
The literature search revealed four symptoms potentially associated
with chocolate. These were cold [15-23], flu, cough [16,23] and
mucous [6]. The reviews relating to cold, flu and cough all concerned
trials relating to the effectiveness of garlic. Mucous was not related as
this review related to pemphigus [6].
Discussion
Many people turn to alternative remedies for treating the symptoms
of the common cold and the flu. The current assessment focused on
four actives – garlic, onion, chilli and chocolate – and their
effectiveness in providing relief from the symptoms of the common
cold and flu. A review of the literature on Pubmed showed that there
was little support for onion, chilli and chocolate. Garlic, in contrast,
was reviewed in a number of different articles and suggested to
provide relief from cold and flu symptoms, and cough.
The current research was initiated based on the claims being made
by Finiflu. This product contains garlic, onion, chill and chocolate and
it claims to alleviate symptoms including a runny nose, congestion,
mucous and cough. The current literature search failed, however, to
identify scientific support to show that onion, chilli and chocolate
provided symptomatic relief for any of the symptoms that Finiflu
claims on its pack. Garlic per se, however, may provide symptomatic
relief. The strongest evidence supporting the use of garlic comes from
the Cochrane review by Lissiman et al. 17, although the authors did
conclude that further trials were needed to support the use of garlic in
the prevention and symptomatic treatment of the common cold.
Indeed, the reviewers concluded that:
“There is insufficient clinical trial evidence regarding the effects of
garlic in preventing or treating the common cold. A single trial
suggested that garlic may prevent occurrences of the common cold but
more studies are needed to validate this finding. Claims of
effectiveness appear to rely largely on poor-quality evidence.”
Conclusion and Recommendations
At the present time, the current literature for the individual
ingredients (garlic, onion, chilli and chocolate) is quite limited.
Further data is required to support both the effectiveness of these
individual ingredients as well as their combined usage in preparations
such as Finiflu. Hence, in keeping with the conclusions by Lissiman et
al. [18], more studies (e.g., randomised placebo-controlled clinical
trials and individual case reports) are required. Furthermore, such
trials will need to assess which ingredients are effective, which
combinations are effective and at what dose these ingredients are
effective. Lastly, future studies should assess the safety of the
ingredients in order to define their optimal dosing frequency and
duration of use.
Acknowledgements and Disclosures
The author confirms that he did not receive any financial rewards
or incentives to prepare this article.
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Citation: Wright CI (2015) Natural Remedies for the Relief of Cold and Flu Symptoms: The Evidence for Garlic, Onion, Chilli and Chocolate. J
Homeop Ayurv Med 4: 182. doi:10.4172/2167-1206.1000182
Page 3 of 3
J Homeop Ayurv Med
ISSN:2167-2106 JHAM, an open access journal Volume 4 • Issue 1 • 1000182