Depression, a prevalent mental health condition, affects millions of individuals globally, often leading to significant emotional and physical impairments. Conventional treatments such as pharmacotherapy and psychotherapy, while effective for many, do not always yield long-term relief and can come with side effects. This has led to a growing interest in alternative therapeutic approaches,
... [Show full abstract] including Buddhist mindfulness meditation, which has been recognized for its potential to address mental health issues from a holistic perspective. This article explores the application of Buddhist mindfulness meditation as a therapeutic approach for treating depression. Rooted in the principles of awareness, acceptance, and non-attachment, mindfulness meditation offers a unique framework for individuals to confront and manage their depressive symptoms. Through fostering self-awareness, emotional regulation, and reduced rumination, Buddhist mindfulness has shown promise in reducing the cognitive distortions that contribute to depression. The objective of this study is to examine the therapeutic benefits of mindfulness meditation, highlighting both its philosophical underpinnings and scientific evidence supporting its efficacy. By integrating Buddhist mindfulness into depression treatment, this approach provides a pathway not only for symptom relief but also for long-term mental and emotional well-being.