Gastro-oesophageal reflux disease (GORD) is a common disorder affecting at least one in 10 of the population on a weekly basis, that is present when the return of gastric contents into the oesophagus causes symptoms or damages the mucosa. Twin studies have shown that inherited factors are responsible for 20–40% of the GORD and acquired factors, such as Helicobacter pylori infection, may play a role; however, recent reviews emphasise the importance of lifestyle and dietary factors as a cause of disease. A key difference between patients and healthy individuals is that transient lower oesophageal sphincter relaxations (TLOSRs) in the GORD patients frequently allow ‘reflux’ not only of air but also gastric acid and semi-digested food, leading to heartburn and regurgitation. In principle, any meal component that delays gastric emptying, stimulates acid secretion, impairs oesophageal function or increases sensitivity of the oesophagus to reflux worsens the severity of reflux related symptoms.