Introduction: Yoga practices emphasize spinal energy's role in physical, mental, and spiritual well-being,
suggesting specific techniques that can enhance energy flow along the spine. Modern research aims to
validate these claims and understand the mechanisms behind these effects, potentially integrating them
into contemporary healthcare models. This study explores the relationship between yoga breathing
techniques, spinal energy dynamics, and health based on yoga philosophy and bioenergetics.
Methodology: Thirty participants, averaging 44 years old with 10-20 years of yoga practice, underwent
sessions of slow deep breathing (SDB), alternate nostril breathing (ANB), kapalbhati pranayama, specific
nostril breathing exercises, and moderate exercise as a control. Spinal energy was measured using the
NeuralChek Spinal Energy system (BrainTap® INC, New Bern, NC), capturing baseline, session, and
postsession readings. Statistical analyses assessed changes in spinal energy levels across cervical, thoracic,
lumbar, sacral, and coccygeal regions.
Results: SDB and ANB significantly increased spinal energy levels across multiple spinal regions. Kapalbhati
pranayama showed variable effects, with significant decreases observed in some regions. Specific nostril
breathing exercises also demonstrated significant increases in spinal energy. In contrast, exercise resulted in
decreased spinal energy levels, particularly in cervical and lumbar regions.
Conclusion: The findings highlight the potential of yoga breathing techniques to influence spinal energy
dynamics, correlating with traditional yoga teachings on energy centers and modern concepts of
bioenergetics. These results suggest avenues for integrating yoga practices, particularly breathing
techniques, into holistic healthcare approaches aimed at enhancing physiological and psychological wellbeing. Further research could explore underlying mechanisms and clinical applications, bridging ancient
wisdom with contemporary scientific understanding for optimized health outcomes.
Categories: Public Health, Physical Medicine & Rehabilitation, Healthcare Technology
Keywords: bioenergetics, breathing exercises, physical fitness, spinal cord, yog