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Despite tremendous growth in the consumption of gluten-free (GF) foods, there is a lack of evaluation of their nutritional profile and how they compare with non-GF foods. The present study evaluated the nutritional quality of GF and non-GF foods in core food groups, and a wide range of discretionary products in Australian supermarkets. Nutritional information on the Nutrition Information Panel was systematically obtained from all packaged foods at four large supermarkets in Sydney, Australia in 2013. Food products were classified as GF if a GF declaration appeared anywhere on the product packaging, or non-GF if they contained gluten, wheat, rye, triticale, barley, oats or spelt. The primary outcome was the ‘Health Star Rating’ (HSR: lowest score 0·5; optimal score 5), a nutrient profiling scheme endorsed by the Australian Government. Differences in the content of individual nutrients were explored in secondary analyses. A total of 3213 food products across ten food categories were included. On average, GF plain dry pasta scored nearly 0·5 stars less ( P < 0·001) compared with non-GF products; however, there were no significant differences in the mean HSR for breads or ready-to-eat breakfast cereals ( P ≥ 0·42 for both). Relative to non-GF foods, GF products had consistently lower average protein content across all the three core food groups, in particular for pasta and breads (52 and 32 % less, P < 0·001 for both). A substantial proportion of foods in discretionary categories carried GF labels (e.g. 87 % of processed meats), and the average HSR of GF discretionary foods were not systematically superior to those of non-GF products. The consumption of GF products is unlikely to confer health benefits, unless there is clear evidence of gluten intolerance.
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Are gluten-free foods healthier than non-gluten-free foods? An evaluation of
supermarket products in Australia
Jason H. Y. Wu
1
*, Bruce Neal
1,2,3
, Helen Trevena
1
, Michelle Crino
1
, Wendy Stuart-Smith
4
,
Kim Faulkner-Hogg
5
, Jimmy Chun Yu Louie
4,6
and Elizabeth Dunford
1
1
The George Institute for Global Health, Sydney Medical School, University of Sydney, Level 10, King George V Building,
83-117 Missenden Road, Camperdown, Sydney, NSW 2050, Australia
2
The School of Public Health, Faculty of Medicine, Epidemiology and Biostatistics, Imperial College of Science,
Technology and Medicine, Praed Street, Norfolk Place, London W2 1PG, UK
3
The Royal Prince Alfred Hospital, Camperdown, NSW 2050, Australia
4
Discipline of Nutrition and Metabolism, School of Molecular Bioscience, University of Sydney, New South Wales, Australia
5
Allergy Unit, Royal Prince Alfred Hospital, Camperdown and Food4me Private Practice, New South Wales, Australia
6
School of Molecular Bioscience and Boden Institute of Obesity, Nutrition, Exercise and Eating Disorders, University of
Sydney, New South Wales, Australia
(Submitted 11 January 2015 – Final revision received 18 April 2015 – Accepted 13 May 2015)
Abstract
Despite tremendous growth in the consumption of gluten-free (GF) foods, there is a lack of evaluation of their nutritional profile and how
they compare with non-GF foods. The present study evaluated the nutritional quality of GF and non-GF foods in core food groups, and a
wide range of discretionary products in Australian supermarkets. Nutritional information on the Nutrition Information Panel was system-
atically obtained from all packaged foods at four large supermarkets in Sydney, Australia in 2013. Food products were classified as GF if a
GF declaration appeared anywhere on the product packaging, or non-GF if they contained gluten, wheat, rye, triticale, barley, oats or spelt.
The primary outcome was the ‘Health Star Rating’ (HSR: lowest score 0·5; optimal score 5), a nutrient profiling scheme endorsed by the
Australian Government. Differences in the content of individual nutrients were explored in secondary analyses. A total of 3213 food
products across ten food categories were included. On average, GF plain dry pasta scored nearly 0·5 stars less (P,0·001) compared with
non-GF products; however, there were no significant differences in the mean HSR for breads or ready-to-eat breakfast cereals (P$0·42 for
both). Relative to non-GF foods, GF products had consistently lower average protein content across all the three core food groups, in particular
for pasta and breads (52 and 32 % less, P,0·001 for both). A substantial proportion of foods in discretionary categories carried GF labels
(e.g. 87 % of processed meats), and the average HSR of GF discretionary foods were not systematically superior to those of non-GF products.
The consumption of GF products is unlikely to confer health benefits, unless there is clear evidence of gluten intolerance.
Key words: Gluten: Nutrient profiling: Food labels
Health effects of gluten have received increasing attention
both in medical research and popular media, and remain
highly controversial
(1 – 3)
. People with diagnosed coeliac
disease require a lifelong strictly gluten-free (GF) diet
(4)
.In
addition to coeliac disease patients, it has been hypothesised
that a substantial proportion of the population may be
gluten intolerant (non-coeliac gluten sensitivity), and could
benefit from reducing gluten in their diet
(5)
. However, clinical
evidence for the existence of such conditions and other pur-
ported adverse health effects of gluten remain inconsistent
(6)
.
Nevertheless, there is growing popular perception that GF
foods are healthier, and in recent years, there has been a
dramatic increase in demand and consumption of GF foods
in many Western countries. For example, nearly one-third of
adults in the USA have expressed interest in avoiding or cut-
ting down on gluten in their diets, and sales of GF foods
reached approximately $10 billion in 2013, with most of the
increased demand for GF foods from those without clinically
diagnosed coeliac disease
(3,7)
. A rapid growth in the sale of
GF foods has also been observed in the UK
(8)
.
Despite the tremendous rise in popularity and consumption
of GF foods, there is a lack of evaluation of their nutritional
profile and how they compare with non-GF foods. Such an
assessment is important for several reasons. Gluten-containing
*Corresponding author: J. H. Y. Wu, fax þ61 2 9993 4501, email jwu1@georgeinstitute.org.au
Abbreviations: GF, gluten-free; HSR, Health Star Rating; NIP, Nutrition Information Panel; RTE, ready-to-eat.
British Journal of Nutrition, page 1 of 7 doi:10.1017/S0007114515002056
qThe Authors 2015
British Journal of Nutrition
grains such as wheat, rye and barley are important sources of
nutrients. Staple foods that traditionally contain these grains
are core to the diet of many countries, and consumed by
large proportions of the population
(9)
. There are concerns
that removal or substitution of these grains from GF products
with other ingredients could adversely affect nutrient intake in
those consuming a GF diet
(10,11)
. Furthermore, consumers may
perceive GF products as healthier than non-GF foods, and
food companies may market them as such and charge a
premium price
(12,13)
. This may occur even when the foods
concerned are energy-rich, nutrient-poor discretionary
products such as cakes and biscuits
(12 – 14)
. For most food
categories, it is unclear whether GF products contain
comparable, higher or lower levels of sugar, salt and saturated
fat relative to non-GF products.
To address these gaps in knowledge, we conducted an
evaluation of the nutritional quality of GF foods in core food
groups and a wide range of discretionary product categories
available in Australian supermarkets in 2013, and compared
their nutritional profile with non-GF products.
Methods
Design and data
Nutritional information for each food product was obtained
from the Nutrition Information Panel (NIP), and data were col-
lected using previously described methods
(15,16)
. Briefly,
between July and December 2013, NIP data were systemati-
cally obtained from all packaged food products available for
sale at four large supermarket stores (Coles, Woolworths,
ALDI and IGA) in Sydney, New South Wales, Australia.
Where exactly the same product was for sale in more than
one supermarket, it was recorded only once. Where the
same product was presented in different pack sizes, only
one entry was recorded. For each food product, the manufac-
turer, brand and product name, nutrient content per 100g as
appeared on the NIP, and gluten status were recorded (see
below). Data were entered into The George Institute’s
branded food composition database according to standardised
procedures
(17)
. Likewise, data were verified according to a
defined quality assurance protocol and workflow, which
includes screening for outliers and missing values, checking
data entry accuracy by two study personnel independently,
and resolving queries and discrepancies by review of the orig-
inal NIP data, consultation between the research personnel,
review of the manufacturer’s website, or follow-up with the
manufacturer directly.
Product categories included
The staple food categories that we included were those typi-
cally containing gluten and comprised breads, ready-to-eat
(RTE) breakfast cereals and dry plain pasta. These are import-
ant contributors to energy intake in typical Western diets
including Australia, and are part of the core foods
recommended by the Australian Dietary Guidelines
(9,18)
. Like-
wise, we evaluated multiple categories of discretionary foods
including those that utilise large quantities of gluten-contain-
ing grains (cereal bars, cake mixes/cakes and sweet biscuits)
as well as others that typically include smaller quantities and
for which GF alternatives are often available (ice cream,
corn and potato chips, cured meats, sausages and hot dogs,
and sugar-based confectioneries). Food categories were also
selected if they contained at least twenty GF and twenty
non-GF products to allow meaningful comparison and statisti-
cal inference between the nutritional composition of GF and
non-GF foods.
Determination of gluten status
A product was classified as GF if a GF declaration appeared on
the NIP, or anywhere else on the product packaging. A pro-
duct was coded as non-GF if it contained any of the following
ingredients: gluten; wheat; rye; triticale; barley; oats; or spelt.
Glucose syrup derived from wheat was considered to be a GF
ingredient. We excluded from analyses the food products that
did not carry a GF label, but were determined to be likely GF
based on inspection of the ingredient list.
Outcomes
The primary outcome used to compare the nutritional quality
of GF v. non-GF products was the ‘Health Star Rating’ (HSR)
system, a voluntary nutrient profiling scheme endorsed by
the Australian Government with the aim of helping consumers
to choose healthier foods
(19)
. The HSR system rates a product
between 0·5 and 5 stars (increasing in 1/2-star increments,
with more stars indicating higher nutritional quality). The
number of stars for a food product is calculated based on an
algorithm that takes into account the quantity of specific
food components and the estimated overall healthiness of
the product. Details of the HSR algorithm are provided in
the Supplementary material (available online). In secondary
analyses, we also explored differences in the content of
energy (kJ), saturated fat, total sugars, Na, protein and dietary
fibre per 100 g between GF and non-GF products. Australian
law does not require mandatory labelling of fibre content as
part of the NIP, so we restricted the analysis of fibre to only
those food products with available information.
Statistical analyses
Data are presented as means and standard deviations. Sum-
mary data for energy and nutrients were presented per 100 g
of each food. Differences in mean HSR and nutrient content
between GF and non-GF products were assessed by linear
regression analysis. A two-sided Pvalue of ,0·05 was
considered as statistically significant. Statistical analyses were
conducted using Stata 13.1 (Stata Corporation).
Results
A total of 3213 food products across ten food categories were
included in the analyses. The top three manufacturers of GF
and non-GF products and the number of products in each
J. H. Y. Wu et al.2
British Journal of Nutrition
category are provided in online Supplementary Table S1. The
number of products ranged from 154 for corn and potato
chip products to 550 for sweet biscuits. In almost all of
the food categories, the majority of products were non-GF
(percentage of GF products 1036 %), with the only exception
being cured meats, sausages and hot dogs for which most
(87 %) of the products were labelled as ‘GF’. For non-GF pro-
ducts, the top three manufacturers were mainly large inter-
national food manufacturers (e.g. Kellogg and Mondelez) or
major Australian supermarket retailers selling their own
brand (e.g. Woolworths and Coles). Conversely, GF products
came from a more diverse group of manufacturers, and the
leading companies were mostly different across product
categories.
The mean HSR and nutrient content of GF v. non-GF
products in the core food groups are summarised in Table 1.
On average, GF plain dry pasta scored nearly 0·5 stars less
(95 % CI 20·38, 0·57, P,0·001) compared with non-GF pro-
ducts; however, there were no significant differences in the
mean HSR for breads or RTE breakfast cereals (P$0·42 for
both). Relative to non-GF foods, GF products had consistently
lower average protein content across all the three core food
groups, in particular for plain dry pasta and breads (52 and
32 % less, P,0·001 for both). The contents of total energy,
Na, saturated fat and total sugars were similar between GF
and non-GF core foods. While GF breads had significantly
higher mean dietary fibre content (2·2 g/100 g, P,0·001), the
opposite was true for RTE breakfast cereals (Fig. 1).
HSR were similar for four out of the seven discretionary
food groups assessed, including cereal bars, cake mixes/
cakes, sweet biscuits, and cured meats, sausages and hot
dogs (Table 2). Consistent with this observation, there were
no clear patterns of differences in the content of individual
nutrients between GF and non-GF products in these food cat-
egories (Table 2 and see online Supplementary Fig. S1). These
foods were generally high in Na, saturated fat and sugar con-
tent and often exhibited reciprocal changes in the levels of
these nutrients. For example, while GF cake mixes and
cakes had lower saturated fat levels compared with non-GF
products (by 2·1 g/100 g, P¼0·001), they had higher total
sugar levels (by 8·1 g/100 g, P,0·001), resulting in similar
mean total energy (1469 v. 1501 kJ/100 g). In the remaining
three discretionary food categories examined (ice cream,
corn and potato chips, and sugar-based confectioneries), GF
products had significantly higher HSR (mean difference
0·20·8 stars, P#0·01 for both), which were largely driven
by lower mean levels of saturated fat (ice cream and corn
and potato chips) or total sugars (ice cream and sugar-based
confectioneries) and therefore energy density (all the three
product categories).
Discussion
Based on a large cross-sectional survey, our data show that GF
products in the core food categories had overall similar nutri-
tional profiles compared with non-GF products, with the
notable exception being that GF products had lower average
protein levels. Furthermore, while GF products had slightly
Table 1. Nutritional profile of gluten-free (GF) v. non-GF core food categories
(Mean values and standard deviations)
Nutrient content (per 100 g)
Health Star
Rating (stars) Energy (kJ) Na (mg)
Saturated fat
(g) Protein (g) Total sugars (g)
Product types nPercentage of all products Mean SD Mean SD Mean SD Mean SD Mean SD Mean SD
Plain dry pasta 303
GF 46 15·2 3·9 0·3 1362 382 33·8 46·2 0·4 0·5 6·1 2·3 1·4 1·4
Non-GF 257 84·8 4·4 0·3 1508 57 25·1 48·6 0·5 0·3 12·6 1·4 2·0 1·5
Difference in mean* 20·5 2146 8·7 20·1 26·5 20·6
P,0·001 ,0·001 0·28 0·16 ,0·001 0·02
Breads 537
GF 54 10·1 3·5 0·7 1096 355 524 435 1·1 1·1 6·2 4·8 3·6 3·1
Non-GF 483 89·9 3·5 0·8 1159 248 485 219 1·5 2·2 9·1 2·1 3·7 4·8
Difference in mean* 0 263 39 20·4 22·9 20·1
P 0·46 0·10 0·27 0·12 ,0·001 0·88
RTE breakfast cereals 339
GF 73 21·5 3·8 0·7 1612 213 154 175 1·7 1·8 9·0 3·0 15·2 8·5
Non-GF 266 78·5 3·9 0·8 1618 145 165 174 1·6 1·4 10·4 3·1 17·7 9·3
Difference in mean* 20·1 26211 0·1 21·4 22·5
P0·42 0·78 0·63 0·56 0·001 0·04
RTE, ready-to-eat.
* Calculated as follows: mean GF group2mean non-GF group.
Differences in mean nutrient content between GF and non-GF products were assessed by linear regression analysis.
Gluten-free v. non-gluten-free foods 3
British Journal of Nutrition
better average nutritional profiles compared with their non-GF
counterparts in several discretionary food categories, the over-
all quality of these products remained poor with typically high
levels of sugar, saturated fat and salt.
Gluten is an important part of traditional cereal-based foods
such as bread and pasta because it confers desirable functional
(e.g. strengthening the structure of bread) and sensory (e.g.
improved mouthfeel) characteristics important to food manu-
facturers and consumers
(20)
. To compensate for the absence of
gluten, GF products are developed using a wide variety and
mixture of GF flour, fibre, hydrocolloids and enzymes
(21)
,
and concerns have been raised regarding the nutritional pro-
file of GF products. For example, prior surveys of a limited
number of GF products have suggested frequent dependence
on substitute ingredients with low fibre content
(22,23)
. It has
also been speculated that GF products may contain more
sugar and fat to improve palatability, with the concern that
this could result in higher energy intake and weight gain
(24)
.
A key finding from our analyses of nearly 1200 core foods is
the lower average protein content of GF products, which
suggests that carbohydrate-rich, but protein-poor ingredients
such as maize starch, white rice flour, potato starch or tapioca
starch are likely to have been used as substitutes in these food
categories. As such ingredients are often also very low in vita-
mins and minerals, our findings highlight the need for future
studies to examine the levels of these nutrients in GF core
foods. The present results do not support the contention
that GF core foods are consistently lower in fibre content or
that the nutritional quality of GF foods is seriously adversely
influenced by the addition of saturated fat or sugar.
Breads, RTE breakfast cereals and pasta are important
sources of nutrients in the Australian population, with the
most recent Australian Health Survey reporting that approxi-
mately two-thirds and one-third of the population consumed
breads and RTE breakfast cereals on the day of assessment
(9)
.
The differences in protein content between GF and non-GF
core foods that we identified have also been reported by
others
(25)
. However, this difference is unlikely to have a
substantial impact on protein intake in those following a GF
diet if they also eat meat, dairy and egg products. Neverthe-
less, those who do not (e.g. vegans) could be particularly
affected, and education regarding alternative protein sources
(e.g. legumes and nuts) is important for this group.
There has been a dramatic increase in the demand for GF
products over the last several years, driven in part by a per-
ception that these products are healthier than their non-GF
counterparts
(2,3)
. A large number of discretionary products
that do not naturally contain gluten (e.g. processed meats
and corn and potato chips) and that now carry GF labelling
suggests that food manufacturers may be employing GF label-
ling as a tool to market discretionary food items. The average
nutritional qualities of GF discretionary foods were not sys-
tematically superior to those of non-GF products, although
some were better than their gluten-containing counterparts.
There is growing evidence that the ‘health halo’ effect
whereby products are labelled as ‘healthier’ (e.g. low fat)
can mislead consumers about elements such as energy content
and portion sizes, resulting in increased consumption
(26 – 29)
.
The effects of GF labelling on consumer perception and beha-
viour is not well established; however, there is a clear risk that
consumers could misconstrue GF status as an indicator of
healthiness. Another potential risk is that non-coeliac subjects
who choose to consume a GF diet may unnecessarily limit the
variety and adversely affect the quality of their diet, which
could have a substantial influence on health outcomes
(30)
.
Therefore, it is also important for future studies to assess the
overall dietary pattern (i.e. intake of specific foods such as
whole grains, fruits and vegetables) in populations consuming
a GF diet.
The present study has several strengths. Nutritional infor-
mation was collected using standardised methods with rigor-
ous quality control that reduced the likelihood of data
errors. We sampled a large number of products that enhanced
statistical power to assess differences in nutritional quality
between GF and non-GF products. The collection of packaged
foods from leading Australian retailers increased the relevance
of these findings to Australian consumers. Simultaneous
assessment of both core and discretionary food products pro-
vided novel insights into the nutritional quality of GF products
across diverse food domains that are consumed in significant
quantities by a large proportion of the population.
Potential limitations are the absence of ‘gold-standard’
chemical analysis to assess individual nutrients in the food
products and our reliance on the NIP. Prior independent
assessments of NIP data suggest that they are generally accu-
rate
(31)
. Our reliance on the NIP also meant that we were
unable to systematically evaluate the levels of other nutrients
of interest (e.g. folate, thiamin and Fe) that may differ between
GF and non-GF products
(22,23,32)
. Dietary fibre information
was available for only a subset of the products evaluated,
and therefore these results should be interpreted with caution.
We did not collect and compare the price of GF and non-GF
products; furthermore, as the present study examined pack-
aged foods from large supermarket chains in Australia, the
findings may not be generalisable to products found in
other types of food retailers or to other countries.
Breads
Plain dry pasta 26
n
87
41
321
62
228
RTE breakfast cereals
Dietary fibre (g/100 g)
0246810
*
*
12
Fig. 1. Dietary fibre levels of gluten-free (GF, A) and non-gluten-free (non-GF,
B) pasta, breads and ready-to-eat (RTE) breakfast cereal products. Products
were identified from four major supermarkets in Sydney, Australia in 2013,
and analyses were restricted to products with dietary fibre information
available on their Nutrition Information Panel. Values are means, with their
standard errors represented by vertical bars. * Mean value was significantly
different from that of non-GF products (P,0·05; linear regression).
J. H. Y. Wu et al.4
British Journal of Nutrition
Table 2. Nutritional profile of gluten-free (GF) v. non-GF discretionary food categories
(Mean values and standard deviations)
Nutrient content (per 100 g)
Health Star
Rating (stars) Energy (kJ) Na (mg)
Saturated fat
(g) Protein (g)
Total sugars
(g)
Product types nPercentage of all products Mean SD Mean SD Mean SD Mean SD Mean SD Mean SD
Cereal bars 237
GF 60 25·3 2·6 0·9 1907 299 53·9 52·3 5·3 4·6 9·7 3·8 30·6 10·4
Non-GF 177 74·7 2·6 0·9 1765 224 135 105 6·0 4·0 8·1 3·4 25·9 7·5
Difference in mean* 0 142 281 20·7 1·6 4·7
P0·75 ,0·001 ,0·001 0·31 0·002 ,0·001
Cake mixes/cakes 491
GF 59 12·0 1·7 0·8 1469 307 300 215 3·4 4·9 4·9 6·4 44·1 24·1
Non-GF 432 88·0 1·6 0·7 1501 290 319 200 5·5 4·6 4·6 1·3 36·0 13·5
Difference in mean* 0·1 232 219 22·1 0·3 8·1
P0·65 0·43 0·50 0·001 0·47 ,0·001
Sweet biscuits 550
GF 63 11·5 1·2 0·7 1942 250 183 158 13·9 5·4 4·5 2·1 31·3 7·8
Non-GF 487 88·5 1·1 0·7 1978 200 240 127 11·7 5·6 5·8 1·5 33·4 10·7
Difference in mean* 0·1 236 257 2·2 21·3 22·1
P0·85 0·22 0·002 0·005 ,0·001 0·16
Ice cream 217
GF 25 11·5 2·8 0·6 728 195 49·1 17·5 5·1 3·8 3·3 1·3 18·4 4·6
Non-GF 192 88·5 2·0 0·8 1073 284 70·4 35·7 8·9 4·7 3·6 1·1 23·6 3·7
Difference in mean* 0·8 2345 221·3 23·8 20·3 25·2
P0·001 ,0·001 0·004 ,0·001 0·16 ,0·001
Corn and potato chips 154
GF 56 36·4 3·5 0·7 1996 186 596 457 4·0 3·7 6·0 2·1 3·0 2·6
Non-GF 98 63·6 2·8 0·7 2122 121 645 211 9·4 5·3 6·4 1·4 2·9 1·5
Difference in mean* 0·7 2126 249 25·4 20·4 0·1
P,0·001 ,0·001 0·37 ,0·001 0·16 0·70
Cured meats, sausages and hot dogs 179
GF 156 87·2 1·4 0·9 1134 352 1056 496 8·5 3·7 18·0 5·5 0·9 0·5
Non-GF 23 12·9 1·4 0·8 1104 301 1005 347 7·0 3·0 16·6 3·9 0·9 0·2
Difference in mean* 0·1 30 51 1·5 1·4 0
P0·87 0·70 0·63 0·06 0·23 0·72
Sugar-based confectioneries 206
GF 45 21·8 2·0 0·8 1380 198 51·9 102 2·0 3·3 3·4 2·9 38·8 31·9
Non-GF 161 78·2 1·8 0·5 1462 119 86·9 96 1·0 1·0 2·9 1·7 52·4 14·5
Difference in mean* 0·2 282 235 1·0 0·5 213·6
P0·01 0·001 0·04 0·001 0·15 ,0·001
* Calculated as follows: mean GF group 2mean non-GF group.
† Differences in mean nutrient content between GF and non-GF products were assessed by linear regression analysis.
Gluten-free v. non-gluten-free foods 5
British Journal of Nutrition
In conclusion, the consumption of GF products is unlikely
to confer health benefits, unless there is clear evidence of coe-
liac disease, gluten intolerance or allergy to gluten-containing
grains. There is a moderate likelihood that GF labelling is
being used to infer healthiness for discretionary items, which
is unwarranted. Given the adverse health effects caused by
poor diets in Australia and other parts of the world, policy
initiatives should target increased consumption of core foods
such as whole grains, fruit and vegetables and reduced
consumption of discretionary foods (GF or otherwise) as a
public health priority.
Supplementary material
To view supplementary material for this article, please visit
http://dx.doi.org/10.1017/S0007114515002056
Acknowledgements
B. N. was supported by an Australian Research Council Future
Fellowship (DP100100295) and a National Health and Medical
Research Council (NHMRC) of Australia Senior Research
Fellowship (APP100311). He holds a NHMRC Program Grant
(APP1052555). B. N., J. H. Y. W. and M. C. work within a
NHMRC Centre for Research Excellence (APP1041020). H. T.
was supported by a postgraduate scholarship from the
NHMRC. E. D. was supported by a NHMRC Early Career
Fellowship.
The authors’ contributions are as follows: J. H. Y. W., B. N.
and E. D. contributed to the study concept and design; B. N.
obtained funding; J. H. Y. W. and E. D. conducted the
research, the acquisition of the data, and the statistical
analyses; J. H. Y. W. drafted the manuscript and had primary
responsibility for the final content. All authors interpreted
the data, critically revised the manuscript for important
intellectual content, and approved the final manuscript.
There are no conflicts of interest.
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Gluten-free v. non-gluten-free foods 7
British Journal of Nutrition
... They are high in both soluble and insoluble fiber, promoting bowel motility and satiety and even improving glucose and lipid levels [62]. Several studies indicate high carbohydrate intake with low fiber [63][64][65][66] and high sugar content in gluten-free diets, due to the types of flour and starches used in GF foods. ...
... Although dietary fat has long been controversial in nutrition and it is understood that the quality of dietary fat (saturated, monounsaturated, or polyunsaturated; processed or natural) is what influences health outcomes [66], fat quantity is also important [66]. Previous studies suggest that, in general, gluten-free food products have high saturated fat content [64,[67][68][69] and hydrogenated fat content [64], although this finding is not consistent across the literature [70]. ...
... Although dietary fat has long been controversial in nutrition and it is understood that the quality of dietary fat (saturated, monounsaturated, or polyunsaturated; processed or natural) is what influences health outcomes [66], fat quantity is also important [66]. Previous studies suggest that, in general, gluten-free food products have high saturated fat content [64,[67][68][69] and hydrogenated fat content [64], although this finding is not consistent across the literature [70]. ...
Article
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A gluten-free diet (GFD) is the only available treatment for celiac disease (CeD), and it may also improve symptoms in non-celiac gluten/wheat sensitivity (NCGWS). In CeD, gluten triggers an immune reaction leading to enteropathy, malabsorption, and symptoms; in NCGWS, the mechanism leading to symptoms is unknown, and neither wheat nor gluten triggers enteropathy or malabsorption. A strict GFD is, therefore, necessary for CeD, but a gluten-restricted diet (GRD) may suffice to achieve symptom control for NCGWS. Regardless of this distinction, the risk of malnutrition and macro- and micronutrient deficiencies is increased by the adoption of a GFD or GRD. Thus, patients with CeD or NCGWS should undergo nutritional assessment and subsequent monitoring, based on evidence-based tools, under the care of a multidisciplinary team involving physicians and dietitians, for the long-term management of their nutrition. This review gives an overview of available nutrition assessment tools and considerations for the nutritional management of CeD and NCGWS populations.
... The mean carbohydrate content of GF pasta was higher whereas protein, sugars, and fiber were lower. Later on, Wu et al. [29] showed in their Australian food data collected in 2013 (n = 173 GFP and n = 1006 GCP) that GFPs in the core food categories had similar nutritional profiles compared with non-GF products overall except for GF pasta and bread, whose average protein levels declined. The content of sugars and calories was also lower in the pasta group. ...
... Austrian food data from 2014 and 2015 by Missbach et al. [30] (n = 63 GFP and n = 126 GCP) reported that pasta and bread clusters exhibited significantly minor protein levels while carbohydrates, sugars, and fiber were higher in the GF pasta, and GF breads provided a lower salt content. In general, it can be concluded that GF pastas had a lower amount of protein, as demonstrated by Kulai et al. [25], Wu et al. [29], Missbach et al. [30], and Miranda et al. [9]. However, data for carbohydrate and fiber content were contradictory. ...
... The Kulai et al. [25] and Missbach et al. [30] studies showed an increase in the carbohydrate content of GF pasta. The Wu et al. [29] study, nonetheless, indicated no changes. Fiber levels were notably lower in the results of the Kulai et al. [25] and Miranda et al. [9] studies; nevertheless, Missbach [30] presented high values, and Wu did not describe changes in this aspect. ...
Article
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The gluten-free (GF) food market has been growing exponentially in recent years. However, GF products could contribute to imbalanced diets. The main objective of the present work was to perform a temporal nutritional comparison of GF foods over the last nine years. At the same time, the nutritional compositions of 104 GF products currently marketed in Spain were assessed and compared with their gluten-containing counterparts. Diets including GF products and the equivalent diets with homologous products with gluten were compared as well, the subjects being 25 adult celiac patients. A comparison of GF products (GFPs) in 2013 and 2022 showed nutritional differences in the groups of cookies, breakfast cereals, doughs/puff pastries/pizzas, and breads. The pasta group stands out from the rest due to an important decrease in energy, protein, simple carbohydrates, saturated lipids, dietary fiber, and salt. Comparing GF and gluten-containing homologous products in 2022, the major differences were found in protein and salt. Accordingly, GFPs lead to a diet lower in protein and higher in carbohydrates. Despite improvements in the formulation of GF products in recent years, their macronutrient profile maintains marked variation, and they cannot be considered nutritionally equivalent to their gluten-containing counterparts.
... Despite these market trends, GF products are generally characterised by a lower nutritional (i.e. lower protein content, high levels of sugar, saturated fat and salt) and sensory quality if compared to glutencontaining products, particularly for pasta and bread (Alvarez-Jubete et al., 2010;Wu et al., 2015). In the case of GF pasta, refined GF flours (e.g. ...
... As a result, GF pasta does not contain the same level of proteins, and of some minor components (e.g. B-vitamins, iron, fibre) as their gluten-containing counterparts (Alvarez-Jubete et al., 2010;Wu et al., 2015). ...
Article
Gluten‐free (GF) products are typically characterized by lower nutritional and functional quality compared to gluten‐containing counterparts. In last years several studies have tried to improve the nutritional characteristics of GF products by the utilization of alternative ingredients. In this work, the effect of three levels of chestnut flour (CF) supplementation (20, 30, 40%) on the physico‐chemical, sensory characteristics of raw and cooked GF fresh pasta, were investigated. CF showed higher water absorption properties (water binding capacity, solubility, absorption indexes) than the commercial GF mix used as control. In pasta, substitution of GF mix with CF caused a reduction in water activity and amount of freezable water due to stronger interaction of water molecules with CF components (sugars, starches, proteins). Increasing levels of CF also delivered darker, browner color and a softer texture; the latter was also probably related to the greater cooking loss of CF, indicating a less organized network for the CF enriched samples compared to the control. CF also improved the antioxidant capacity, due to the presence of bioactives in chestnut integuments. CF represents a valuable ingredient for the manufacturing of functional GF pasta, more appreciated in this study at a substitution level of 30% and 40%.
... Celiac disease is a chronic inflammatory intestinal disease (genetically determined) induced by gluten in wheat, barley, rye, etc. Scientific evidence regarding the nutritional profile of gluten-free products in comparison to their conventional counterparts confirmed that this category of products is often characterized by inferior nutritional quality. The main disadvantages of gluten-free products are thought to be the reduced dietary fiber and protein amounts, high fat and salt content, and increased glycemic index (GI) [1,2]. Therefore, commitment to a gluten-free diet can lead to a nutritional imbalance, which can increase the risk of diseases such as hypertension, diabetes, obesity, gastrointestinal and inflammatory disorder, food allergies, and intolerances [3]. ...
Article
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Gluten-free cookies based on rice and chickpea flour with reduced-fat and increased protein content compared with conventional commercial gluten-free cookies were developed and used as a base for further vegetable fat replacement with chia seed hydrogel. Rheological properties of chia seed hydrogel revealed that 8% gels exhibited the optimal properties as a fat substitute. Designed cookie samples were characterized for their chemical composition, fatty acid profile, mineral content, physical, textural and color parameters, and sensory properties. All gluten-free cookies developed in this study could be labeled as “a source of iron and potassium”, while those with chia seed hydrogel and cocoa powder could bear the additional claim “high in zinc and magnesium”. Fat replacement with chia seed hydrogel resulted in a more favorable fatty acid composition with a PUFA/SFA ratio over 0.40 and nonsignificant changes in the cookies’ hardness, weight, eccentricity, and specific volume, indicating that the chia seed hydrogel addition did not disturb the cookie structure and texture. The results of the sensory analysis confirmed that it is possible to apply chia seed hydrogel to produce reduced-fat cookies with sensory properties comparable to their full-fat counterpart and available commercial samples, and they are more appealing than commercial reduced-fat gluten-free cookies.
... Nine Amaranth based gluten-free products were found in North America and only three buckwheat-based cookies are listed in Europe (Schoenlechner, Siebenhandl, and Berghofer 2008). A study that compared approximately 3200 products from Australian supermarkets revealed little or no difference in the nutritional value of the regular foods and their gluten-free alternatives (Wu et al. 2015). ...
Article
Gluten-enteropathy affects a significant number of people, making gluten a major concern in the food industry. With medical advancements, the diagnosis of allergies is becoming easier, and people who are allergic to gluten are recommended a complete gluten-free diet. Since wheat provides a major part of the energy and nutrition in the diet, its elimination affects nutrition intake of allergic population. Food scientists are working to formulate products using protein-rich gluten-free grains with quality attributes at par with gluten-containing products. Focused research has been done to provide nutrition and a variety of food to people suffering from gluten-related disorders. Efforts are being made to remove the gluten from the wheat and other gluten-containing grains, while applying different processing/treatments to enhance the properties of gluten-free grains. Hence, the present review summarizes the importance, processing, and products of different gluten-free grains. It also highlights the digestibility of gluten-free grains with clinical trials and gluten elimination strategies for gluten-containing grains.
... In spite of their important functional roles in establishing the sensory qualities of GF products, some authors have questioned whether GF products are healthier than non-GF foods given their high content of sugars, saturated fats, and sodium [28]. Indeed, this question has been the focus of several studies in different countries. ...
Article
Full-text available
Country-specific food composition data are needed for gluten-free (GF) food products to assess nutritional adequacy and diet quality. This research aimed to develop a comprehensive GF food composition database for key GF foods consumed in Canada. Average nutrient data from 167 products were estimated from Nutrition Fact Panel labels and the commercial ingredient list, using an iterative and systematic approach. The database reports mean values for energy and 29 nutrients per 100 g for 33 GF commercial grain-based foods. Nutrient values were evaluated with Health Canada’s nutrient content claims per standard reference serving. On average, GF products were, at minimum, a source of thiamin (73%), riboflavin (70%), niacin (58%), iron (58%), fibre (55%), magnesium (48%), folate (36%), zinc (19%), and calcium (15%). Most GF products were low in saturated fat (85%) and cholesterol (64%) but only 15% were low in total fat and 6% were free of sugar. Micronutrient enrichment and the use of nutrient-dense whole grain flours, legume flours, oil seed husks, and functional fibre ingredients varied within and between categories and brands but appeared to contribute to nutrient content. This database provides a new tool to enhance GF diet assessment in individuals or populations in Canada.
... The lower dietary fibre and complex carbohydrate contents along with higher glycaemic index (GI) are considered as main drawbacks of gluten-free diet (5). In addition, a lower protein content than their gluten-containing counterparts has also been reported (6,7). ...
Article
Research background. Despite the growing trend of the gluten-free market and the presence of a wide range of gluten-free products, there are still some shortcomings in nutritional and sensory quality of these products. The commercially available gluten-free products are characterised as products of inferior nutritional quality, particularly in terms of protein and dietary fibre content and with high glycaemic index. On the other hand, from a sensory point of view, gluten-free products usually have inappropriate textural and mechanical properties, poor mouthfeel and flavour. This is a consequence of the limiting choice of raw materials that mainly possess large amount of carbohydrate components. Experimental approach. Chickpea flour and two types of pumpkin seed press cake flour (virgin and cold pressed), at two substitution mass fractions (20 and 35%), were blended to produce gluten-free crackers without the presence of conventional gluten-free starch-rich ingredients. This study aims to investigate the effect of these non-conventional flours on nutritional and physicochemical properties, sensory acceptability, antioxidant activity and glycaemic index of crackers. Results and conclusions. All produced crackers can bear nutritional claims ’high fibre’, ’source of protein’ and ’source of minerals’. Replacing chickpea flour with pumpkin seed press cake flour increased protein and total phenolic content and enhanced antioxidant activity. The selected combination of raw materials allows the production of gluten-free crackers with a moderate glycaemic index. Besides nutrient content, the addition of cold-pressed flour increased overall sensory acceptability, noticeably improving taste and flavour scores compared to the control and crackers with virgin pumpkin seed flour. Novelty and scientific contribution. To the best of our knowledge, there is no study investigating the use of chickpea and pumpkin seed press cake flour blend without using conventional gluten-free flour and starch. The used non-conventional flour represents complementary raw materials in terms of protein quality and valuable alternatives to produce nutrient-rich, health-promoting gluten-free crackers with reduced glycaemic response and acceptable sensory properties.
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O e-book do #WICTA2021 contém os trabalhos (resumos expandidos) aprovados e apresentados no evento.
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Cereals are among the oldest foods of humans. Wheat is one of these. In present times,several syndromes are, whether true or false, increasingly attributed to the consumption of wheat, with increasing costs for medical care and decreasing turnover for the food industry, especially the bakery sector. Many western societies show remarkable annual increases in their health care costs, often surmounting their economic growth rates. Governmental health policies should urgently revert towards the stimulation of disease prevention practices instead of maintaining the stimulation of expensive medical care. Here we review and discuss possible strategies to prevent or reduce the incidence of wheat-related conditions through application of breeding and food-related technologies. Breeding includes selection and crossing for low-immunogenic wheat varieties using varieties, accessions, and wild relatives, silencing the expression of gluten genes, and advanced genome editing techniques to eliminate gluten genes, such as CRISPR/Cas9 technology. Food-related approaches include the reduced application of vital gluten, exclusion of gliadin from isolated gluten by separation, increased use of sourdough fermentation and malting, utilisation of patient-specific gluten epitopesensitivity profiles, introduction of the gluten contamination elimination diet (GCED) especially in individuals that are non-responsive to the gluten-free diet, to acquire more fundamental knowledge on immune modulating factors, and the design of an intervention study to learn about the medical and mental motives of people to switch towards a ‘gluten-free’ diet. Finally, we discuss the development, testing and promoting of efficient disease prevention measures within the societal context.
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Historically, wheat and other gluten-containing grains have been an essential part of the diet of many people worldwide. However, the widespread use of gluten-containing products has led to an increased incidence of adverse reactions associated with their consumption, such as celiac disease and wheat allergy, as well as nonceliac gluten sensitivity, which has become common in recent years. Gluten-associated diseases have similar clinical manifestations (abdominal pain, bloating, diarrhea, nausea, and vomiting). The pathogenetic mechanisms underlying celiac disease and wheat allergy are quite well understood; in both cases, an immune response occurs when wheat proteins are consumed, both with effective treatment. Nonceliac gluten sensitivity is the subject of discussion; however, the processes underlying this disease are not fully understood; thus, its diagnosis and treatment have no unified approach. To date, nonceliac gluten sensitivity is a diagnosis of exclusion, which is established in the absence of markers of celiac disease or wheat allergy and improved following a gluten-free diet. A gluten-free diet is the most effective treatment for gluten-related diseases. However, like any other strict dietary restriction, gluten avoidance can result in reduced intakes of important nutrients, such as dietary fiber, protein, and micronutrients. In recent years, an increasing trend is found in the general population without confirmed gluten-related disorders that gluten-free product consumption or gluten-free diet adherence since gluten avoidance can improve well-being or gluten can be toxic for all human beings According to current guidelines, only patients diagnosed with celiac disease or wheat allergy are advised to follow a strict gluten-free diet. Herein, the modern conception of the immunopathology of gluten-related diseases and an overview of new potential therapies are presented.
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The prevalence of Celiac Disease (CD), an autoimmune enteropathy, characterized by chronic inflammation of the intestinal mucosa, atrophy of intestinal villi and several clinical manifestations has increased in recent years. Subjects affected by CD cannot tolerate gluten protein, a mixture of storage proteins contained in several cereals (wheat, rye, barley and derivatives). Gluten free-diet remains the cornerstone treatment for celiac patients. Therefore the absence of gluten in natural and processed foods represents a key aspect of food safety of the gluten-free diet. A promising area is the use of minor or pseudo-cereals such as amaranth, buckwheat, quinoa, sorghum and teff. The paper is focused on the new definition of gluten-free products in food label, the nutritional properties of the gluten-free cereals and their use to prevent nutritional deficiencies of celiac subjects.
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The Australian Food and Health Dialogue set sodium reduction targets for three food categories (breads, ready-to-eat breakfast cereals and processed meats) to be achieved by December, 2013. Sodium levels for 1849 relevant packaged foods on the shelves of Australian supermarkets between 2010 and 2013 were examined. Changes in mean sodium content were assessed by linear mixed models, and the significance of differences in the proportion of products meeting targets was determined using chi-squared or McNemar's tests. The mean sodium level of bread products fell from 454 to 415 mg/100 g (9% lower, p < 0.001), and the proportion reaching target rose from 42% to 67% (p < 0.005). The mean sodium content of breakfast cereals also fell substantially from 316 to 237 mg/100 g (25% lower, p < 0.001) over the study period. The decline in mean sodium content of bacon/ham/cured meats from 1215 to 1114 mg/100 g (8% lower, p = 0.001) was smaller, but associated with a rise in the proportion meeting the target from 28% to 47%. Declines in mean sodium content did not appreciably differ between companies that did and did not make public commitments to the targets. These data show that the Australian food industry can reduce salt levels of processed foods and provide a strong case for broadening and strengthening of the Food and Health Dialogue (FHD) process.
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Background: Front-of-pack nutrition labeling (FoPL) schemes can help consumers understand the nutritional content of foods and may aid healthier food choices. However, most packaged foods in Australia carry no easily interpretable FoPL, and no standard FoPL system has yet been mandated. About two thirds of Australians now own a smartphone. Objective: We sought to develop a mobile phone app that would provide consumers with easy-to-understand nutrition information and support the selection of healthier choices when shopping for food. Methods: An existing branded food database including 17,000 Australian packaged foods underpinned the project. An iterative process of development, review, and testing was undertaken to define a user interface that could deliver nutritional information. A parallel process identified the best approach to rank foods based on nutritional content, so that healthier alternative products could be recommended. Results: Barcode scanning technology was identified as the optimal mechanism for interaction of the mobile phone with the food database. Traffic light labels were chosen as the preferred format for presenting nutritional information, and the Food Standards Australia New Zealand nutrient profiling method as the best strategy for identifying healthier products. The resulting FoodSwitch mobile phone app was launched in Australia in January 2012 and was downloaded by about 400,000 users in the first 18 months. FoodSwitch has maintained a 4-plus star rating, and more than 2000 users have provided feedback about the functionality. Nutritional information for more than 30,000 additional products has been obtained from users through a crowdsourcing function integrated within the app. Conclusions: FoodSwitch has empowered Australian consumers seeking to make better food choices. In parallel, the huge volume of crowdsourced data has provided a novel means for low-cost, real-time tracking of the nutritional composition of Australian foods. There appears to be significant opportunity for this approach in many other countries.
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A multidisciplinary panel of 18 physicians and 3 non-physicians from eight countries (Sweden, UK, Argentina, Australia, Italy, Finland, Norway and the USA) reviewed the literature on diagnosis and management of adult coeliac disease (CD). This paper presents the recommendations of the British Society of Gastroenterology. Areas of controversies were explored through phone meetings and web surveys. Nine working groups examined the following areas of CD diagnosis and management: classification of CD; genetics and immunology; diagnostics; serology and endoscopy; follow-up; gluten-free diet; refractory CD and malignancies; quality of life; novel treatments; patient support; and screening for CD.
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The gluten-free (GF) products market represents one of the most prosperous markets in the field of food and beverages in the immediate future. Historically, counselling for celiac disease has focused on the absence of gluten in foods, however the nutritional quality of GF foodstuffs is an important aspect to consider. The aim of the present work was to compare the nutritional composition of the 206 GF rendered products most consumed in Spain, against the composition of 289 equivalent foods with gluten, and to make a comparison between the diet including GF products and the same diet with equivalent products with gluten in a 58 adult celiac population. The results of the present collaborative study pointed out differences in calorie, macronutrient, fiber, sodium, salt and cholesterol content between GF rendered and gluten-containing foodstuffs. Thus, calorie and nutrient intake in a GF diet is different when compared to its equivalent diet with gluten. Following a diet based on GF products could suppose a nutritional imbalance for celiac patients as well as for non-celiacs who follow a diet that includes many GF rendered foodstuffs.
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Background: A significant percentage of the general population report problems caused by wheat and/or gluten ingestion, even though they do not have celiac disease (CD) or wheat allergy (WA), because they test negative both for CD-specific serology and histopathology and for immunoglobulin E (IgE)-mediated assays. Most patients report both gastrointestinal and nongastrointestinal symptoms, and all report improvement of symptoms on a gluten-free diet. This clinical condition has been named non-celiac gluten sensitivity (NCGS). Aim: We attempt to define the current pathogenic, clinical, and diagnostic criteria of this "new" disease, to provide a practical view that might be useful to evaluate, diagnose, and manage NCGS patients. Methods: We reviewed the international literature through PubMed and Medline, using the search terms "wheat (hyper)sensitivity," "wheat allergy," "wheat intolerance," "gluten (hyper)sensitivity," and "gluten intolerance," and we discuss current knowledge about NCGS. Results: It has been demonstrated that patients suffering from NCGS are a heterogeneous group, composed of several subgroups, each characterized by different pathogenesis, clinical history, and, probably, clinical course. NCGS diagnosis can be reached only by excluding CD and WA. Recent evidence shows that a personal history of food allergy in infancy, coexistent atopy, positive for immunoglobulin G (IgG) antigliadin antibodies and flow cytometric basophil activation test, with wheat and duodenal and/or ileum-colon intraepithelial and lamina propria eosinophil counts, could be useful to identify NCGS patients. Conclusions: Future research should aim to identify reliable biomarkers for NCGS diagnosis and to better define the different NCGS subgroups. Key teaching points: • Most patients report both gastrointestinal and nongastrointestinal symptoms, and all agree that there is an improvement of symptoms on a gluten-free diet. • NCGS diagnosis can be reached only by excluding celiac disease and wheat allergy. • Patients suffering from NCGS are a heterogeneous group, composed of several subgroups, each characterized by different pathogenesis, clinical history, and, probably, clinical course. • A personal history of food allergy in infancy, coexistent atopy, positive IgG antigliadin antibodies (AGA) and flow cytometric basophil activation test, with wheat and duodenal and/or ileum-colon intraepithelial and lamina propria eosinophil counts, could be useful to identify NCGS patients. • Future research should aim to identify reliable biomarkers for NCGS diagnosis and to better define the different NCGS subgroup.
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The incidence of allergy and autoimmune disease in the US and other industrialized nations is increasing, and gluten-related disorders are no exception. The US has documented a profound rise in celiac disease that cannot be fully explained by improved serological techniques or better recognition by physicians. Non-celiac gluten sensitivity, a condition only recently recognized by the medical community, has become a commonly diagnosed entity. Proteins, including gluten are increasingly being identified as a source of wheat allergy. Although the gluten free diet represents a safe and effective treatment for these conditions, there is still much to be learned about the development of gluten-related disorders and the apparent increase in incidence within the US. In this article, we present a review of current knowledge on the epidemiology of gluten-related disorders within a global context, with a focus on diagnostic trends and the evaluation of potential risk factors.
Article
Purpose: Gluten-free products present major challenges for the food industry in terms of organoleptic, technological and nutritional characteristics. The absence of gluten has been shown to affect starch digestibility, thus increasing the postprandial glycaemic response. However, in recent years, gluten-free technologies have been improved, thus possibly modifying this quality parameter. We investigated the glycaemic index (GI) of 10 commercial foods aiming to update the GI values of the most common gluten-free products consumed in Italy. Methods: The in vivo GI was evaluated for six bakery products and four types of pasta. The postprandial glucose response was obtained in two groups with 10 healthy volunteers each. Results: The overall GI values ranged from 37.5 for breakfast biscuits to 66.7 for puffed multigrain cake. Breads and pasta had GI values consistently lower than those previously reported in the literature. Conclusion: The present study showed that several commercial GF products exhibited low and medium GI values, not confirming the previous observations on the high GI of GF. However, considering the multiple formulations and processes for preparation of these products, further studies are recommended.
Article
Fueled in part by recent best-selling books that warn of the evils of gluten in our diets, a significant proportion of our population is now either avoiding foods that contain gluten or eliminating gluten entirely from their diets, and these numbers continue to grow. The gluten-free trend-and the accompanying multibillion dollar industry it has created-stems from the spreading belief that eating foods containing wheat or other gluten-laden grains may not only result in weight gain and obesity but can also lead to a laundry list of ailments ranging from depression and anxiety to arthritis and autism. One popular book contends that current recommendations for a high-grain, low-fat diet underlie much of today's chronic health problems and that a low-carbohydrate, high-fat/cholesterol diet is ideal. Every major change in our diet carries with it the possibility of unforeseen risks. Concern about the impact of such popularized dietary recommendations on overall well-being-and on cardiovascular health in particular-warrants discussion in the medical community.
Article
Objective To develop a composition database of a number of foods representative of different categories of gluten-free products in the Italian diet. Design The database was built using the nutritional composition of the products, taking into consideration both the composition of the ingredients and the nutritional information reported on the product label. Setting The nutrient composition of each ingredient was obtained from two Italian databases (European Institute of Oncology and the National Institute for Food and Nutrition). Subjects The study developed a food composition database including a total of sixty foods representative of different categories of gluten-free products sold on the Italian market. The composition of the products included in the database is given in terms of quantity of macro- and micronutrients per 100 g of product as sold, and includes the full range of nutrient data present in traditional databases of gluten-containing foods. Results As expected, most of the products had a high content of carbohydrates and some of them can be labelled as a source of fibre (>3 g/100 g). Regarding micronutrients, among the products considered, breads, pizzas and snacks were especially very high in Na content (>400–500 mg/100 g). Conclusions This database provides an initial useful tool for future nutritional surveys on the dietary habits of coeliac people.