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On the binaural brain entrainment indicating lower heart rate variability

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Abstract

Products based on binaural beat technology are popular as these claim to relax the user by altering (i.e. entraining) the brain’s neuronal rhythm and a Google search will result in more than a million hits [1]. Whilst this is possible in certain approaches, for example in photic frequency following effects such as in brain-computer interfaces [2]; binaural brain entrainments uses two beats (usually sinusoidal tones) that are different in frequency by a small amount that generates a third pseudo-rhythm at the difference of the two frequencies [3]. Furthermore, binaural brain entrainment is also claimed to allow altered states of consciousness and hemispheric synchronisation [4]. However, the effects of this entrainment on the cardiac rhythm appear to be understudied, though equally important as the effects on the brain. Hence, the investigation here is set out with this aim.

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... Beyond EEG entrainment and cognitive enhancement, binaural-beat stimulation has also been related with other clinically relevant dimensions, such as parasympathetic activation and self-reported relaxation (McConnell et al., 2014), heart rate variability (Palaniappan et al., 2015) and acute pre-operative anxiety (Padmanabhan et al., 2005), for theta-, alpha-and delta-beat stimulation, respectively. On the other hand, a recent comprehensive review concludes a diminishing impact of binaural-beat stimulation on anxiety levels . ...
... In contrast, there was a decrease in skin conductance along the block with theta-beat stimulation, suggesting a relaxation effect with beats in this range, independently of the type of beat (see Figure 8B). Such trends along the session occur only with the two slowest beat frequencies studied here, theta and alpha, the typical beat frequencies reported in previous studies as related to clinically relevant psychophysiological dimensions (Padmanabhan et al., 2005;McConnell et al., 2014;Palaniappan et al., 2015). ...
... Our results on heart rate and skin conductance do no support the proposal suggesting an effect of binaural beats on measures related with emotional arousal. In contrast with previous findings on heart rate variability (Palaniappan et al., 2015), parasympathetic activation (McConnell et al., 2014) or anxiety (Padmanabhan et al., 2005), we did not find a specific effect of binaural beat on heart rate and skin conductance for any of the beat frequencies tested here. On the other hand, our results go in accordance with the findings of Chaieb et al. (2015) regarding diminishing effects of binaural-beat stimulation on anxiety levels. ...
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When two pure tones of slightly different frequencies are delivered simultaneously to the two ears, is generated a beat whose frequency corresponds to the frequency difference between them. That beat is known as acoustic beat. If these two tones are presented one to each ear, they still produce the sensation of the same beat, although no physical combination of the tones occurs outside the auditory system. This phenomenon is called binaural beat. In the present study, we explored the potential contribution of binaural beats to the enhancement of specific electroencephalographic (EEG) bands, as previous studies suggest the potential usefulness of binaural beats as a brainwave entrainment tool. Additionally, we analyzed the effects of binaural-beat stimulation on two psychophysiological measures related to emotional arousal: heart rate and skin conductance. Beats of five different frequencies (4.53 Hz -theta-, 8.97 Hz -alpha-, 17.93 Hz -beta-, 34.49 Hz -gamma- or 57.3 Hz -upper-gamma) were presented binaurally and acoustically for epochs of 3 min (Beat epochs), preceded and followed by pink noise epochs of 90 s (Baseline and Post epochs, respectively). In each of these epochs, we analyzed the EEG spectral power, as well as calculated the heart rate and skin conductance response (SCR). For all the beat frequencies used for stimulation, no significant changes between Baseline and Beat epochs were observed within the corresponding EEG bands, neither with binaural or with acoustic beats. Additional analysis of spectral EEG topographies yielded negative results for the effect of binaural beats in the scalp distribution of EEG spectral power. In the psychophysiological measures, no changes in heart rate and skin conductance were observed for any of the beat frequencies presented. Our results do not support binaural-beat stimulation as a potential tool for the enhancement of EEG oscillatory activity, nor to induce changes in emotional arousal.
... Комплекс немедикаментозных мероприятий включает физиотерапию, лечебную физкультуру, бальнеотерапию, массаж, лечебное и профилактическое питание, мануальную терапию, рефлексотерапию, а также психотерапию. Ряд авторов в качестве одного из перспективных направлений совершенствования системы лечебно-реабилитационных мероприятий рассматривают применение метода бинауральных ритмов [4,5]. Бинауральные ритмы воспринимаются слухом как биения на частоте, равной разности частот, слышимых левым и правым ухом. ...
... По одной из гипотез эффективность метода ББ обусловлена способностью подпороговых звуковых стимулов синхронизировать кортикальную активность больших нейронных популяций. Представляется, что весьма перспективным может быть применение метода в области коррекции психосоматических расстройств, в первую очередь -тревожно-депрессивных [4,5]. Очевидно, что преимуществами использования ББ являются неинвазивность и простота данного подхода, а к недостаткам можно отнести длительность проведения процедуры. ...
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Objective. To increase the efficiency of the complex of therapeutic and rehabilitation measures in preparation for hip joint endoprosthetics. Materials and methods. 66 patients in whom it was planned to perform hip joint endoprosthetics took part in the research. They were divided into two groups. The main group (n = 32) included patients who underwent 5 binaural beats as a relaxation program. In the comparison group (n = 34) the patients received a standard set of measures to prepare for this operation. All patients were screened for depression and anxiety using the standardized hospital scale for anxiety and depression (HADS) before the study. We also recorded the initial levels of reactive and personality anxiety using the Spielberger Hanin test. We repeated the test in both groups after 7 days to evaluate the dynamics of the test. Results. The conducted research showed that in the main group on the background of binaural beating procedures, reactive (from 57.2 3.8 to 42.4 5.2 points, p = 0.014) and personal anxiety (from 58.9 4.1 to 44.7 3.8 points, p = 0.003) were significantly reduced. In addition, the application of binaural beats method resulted in a significant decrease of HADS alarm subscale indexes (p 0.001) in patients of the base group from 12.8 2.8 to 8.5 0.7 points. While patients in the comparison group had significantly less expressed decrease of this parameter from 11.7 3.1 to 10.9 1.6 points (p 0.01). On the HADS depression subscale there was also a marked decrease in the main group to 7.1 0.8 points, this value was statistically significantly lower (p = 0.011) than in the comparison group 10.2 1.2 points. Conclusion. The conducted research has shown that the use of the binaural beats method in the complex of measures to prepare patients for hip joint endoprosthetics helps to improve their psycho-emotional status. This is manifested by a decrease in personal and reactive anxiety in the Spielberger Hanin test, as well as the severity of depression and anxiety on the HADS scale. The advantages of the method are non-invasive and easy to use, and the disadvantages include the duration of the procedure and poorly studied mechanism of action.
... A number of applied studies demonstrate the positive impact of listening to BBs on behavior and cognitive processes [5,6], but there is also evidence to the contrary [7,8]. Most authors believe that the observed therapeutic effects are associated with the relaxing effect of BBs. ...
... (Fig. 1a). This combination of carrier frequencies and beats was chosen because it is close to the one implemented in audio recordings of the company's Monroe Products, which certain authors [5,8] use in their studies as a means of improving sleep and cognitive functions. ...
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Beats are the physical phenomenon appearing when two oscillation processes of close frequencies are superimposed. In acoustics, there is also the concept of binaural beats, a subjective feeling of the listener when acoustic tones of slightly different frequencies are applied separately to each ear. Commercial products based on the effect of binaural beats enjoy steady popularity in the market of the modern technological tools for psycho- and physiotherapy. In particular, they are applied to improve sleep. But it is the objective evaluation of the physiologic effect of binaural beats on the sleep onset process that has very little evidence for support. This paper provides comparative analysis of the time to fall asleep determined by the onset of the second daytime sleep stage (sleep spindle appearance). The subjects listened to a monotonous sound of three similar kinds: a combination of binaural beats with pink noise, a similar sound with a combination of monaural beats, and a similar sound without any beat. Stimulation by the combination of binaural beats is shown to produce the least sleep onset time as compared to the similar sound containing monaural beats and to the similar sound without beats. Further investigation is required to obtain results that are more consistent.
... This was mainly due to a series of studies in the 2000's that investigated ASSRs using EEG and MEG, which provided first reliable neuroscientific evidence for specific responses in human brain activity after binaural beat stimulation [4,13,24]. The newly available empirical data on electrocortical responses to binaural beats led to a growing interest in the neuro-physiological correlates [27][28][29]. ...
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Binaural beats are an auditory phenomenon that occurs when two tones of different frequencies, which are presented separately to each ear, elicit the sensation of a third tone oscillating at the difference frequency of the two tones. Binaural beats can be perceived in the frequency range of about 1–30 Hz, a range that coincides with the main human EEG frequency bands. The brainwave entrainment hypothesis, which assumes that external stimulation at a certain frequency leads to the brain’s electrocortical activity oscillating at the same frequency, provides the basis for research on the effects of binaural beat stimulation on cognitive and affective states. Studies, particularly in more applied fields, usually refer to neuroscientific research demonstrating that binaural beats elicit systematic changes in EEG parameters. At first glance, however, the available literature on brainwave entrainment effects due to binaural beat stimulation appears to be inconclusive at best. The aim of the present systematic review is, thus, to synthesize existing empirical research. A sample of fourteen published studies met our criteria for inclusion. The results corroborate the impression of an overall inconsistency of empirical outcomes, with five studies reporting results in line with the brainwave entrainment hypothesis, eight studies reporting contradictory, and one mixed results. What is to be noticed is that the fourteen studies included in this review were very heterogeneous regarding the implementation of the binaural beats, the experimental designs, and the EEG parameters and analyses. The methodological heterogeneity in this field of study ultimately limits the comparability of research outcomes. The results of the present systematic review emphasize the need for standardization in study approaches so as to allow for reliable insight into brainwave entrainment effects in the future.
... A study with tinnitus patients proved subjectively the effectiveness of BRB and TRT with a decrease in the degree of tinnitus disturbance pre-treatment and post-treatment (David et al., 2010). In this sense, BRB may be used as a tool beyond entraining brain rhythms by focusing on inducing parasympathetic activity (Palaniappan et al., 2015) in tinnitus sufferers that could decrease anxiety (McConnell et al., 2014) and sleep disorders (Chaieb et al., 2015). The increased latency in the ERP components of tinnitus patients to the TBB may be a product of central processes that begin at the brainstem level and adaptive processes that occur upstream cortically, and may represent an enhanced perception to the TBB sound as a learning mechanism that may initially suppress the tinnitus perception (Kaltenbach, 2011). ...
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Introduction So far, Auditory Event-Related Potential (AERP) features have been used to characterize neural activity of patients with tinnitus. However, these EEG patterns could be used to evaluate tinnitus evolution as well. The aim of the present study is to propose a methodology based on AERPs to evaluate the effectiveness of four acoustic therapies for tinnitus treatment. Methods The acoustic therapies were: (1) Tinnitus Retraining Therapy (TRT), (2) Auditory Discrimination Therapy (ADT), (3) Therapy for Enriched Acoustic Environment (TEAE), and (4) Binaural Beats Therapy (BBT). In addition, relaxing music was included as a placebo for both: tinnitus sufferers and healthy individuals. To meet this aim, 103 participants were recruited, 53% were females and 47% were males. All the participants were treated for 8 weeks with one of these five sounds, which were moreover tuned in accordance with the acoustic features of their tinnitus (if applied) and hearing loss. They were electroencephalographically monitored before and after their acoustic therapy, and wherefrom AERPs were estimated. The sound effect of acoustic therapies was evaluated by examining the area under the curve of those AERPs. Two parameters were obtained: (1) amplitude and (2) topographical distribution. Results The findings of the investigation showed that after an 8-week treatment, TRT and ADT, respectively achieved significant neurophysiological changes over somatosensory and occipital regions. On one hand, TRT increased the tinnitus perception. On the other hand, ADT redirected the tinnitus attention, what in turn diminished the tinnitus perception. Tinnitus handicapped inventory outcomes verified these neurophysiological findings, revealing that 31% of patients in each group reported that TRT increased tinnitus perception, but ADT diminished it. Discussion Tinnitus has been identified as a multifactorial condition highly associated with hearing loss, age, sex, marital status, education, and even, employment. However, no conclusive evidence has been found yet. In this study, a significant (but low) correlation was found between tinnitus intensity and right ear hearing loss, left ear hearing loss, heart rate, area under the curve of AERPs, and acoustic therapy. This study raises the possibility to assign acoustic therapies by neurophysiological response of patient.
... et al. 2017;Goodin et al. 2012). Clinical symptoms targeted with different BB protocols include depression, memory, parasympathetic activation, and self-reported relaxation (McConnell et al. 2014), heart rate variability (Palaniappan et al. 2015), anxiety (Chaieb et al. 2015;Padmanabhan et al. 2005), hypertension, sleep, pain, schizophrenia, Alzheimer's disease, and mental states (Garcia-Argibay et al. 2019;Gkolias et al. 2020;McDermott et al. 2018;Wahbeh et al. 2007). Studies also reported improvement of vigilance (Lane et al. 1998), increase in hypnotic susceptibility (Brady and Stevens 2000), or increase in some forms of creativity (Reedijk et al. 2013). ...
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Binaural beat (BB) is a promising technique for memory improvement in elderly or people with neurological conditions. However, the related modulation of cortical networks followed by behavioral changes has not been investigated. The objective of this study is to establish a relationship between BB oscillatory brain activity evoked by stimulation and a behavioral response in a short term memory task. Three Groups A, B, and C of 20 participants each received alpha (10 Hz), beta (14 Hz), and gamma (30 Hz) BB, respectively, for 15 min. Their EEG was recorded in pre, during, and post BB states. Participants performed a digit span test before and after a BB session. A significant increase in the cognitive score was found only for Group A while a significant decrease in reaction time was noted for Groups A and C. Group A had a significant decrease of theta and increase of alpha power, and a significant increase of theta and decrease of gamma imaginary coherence (ICH) post BB. Group C had a significant increase in theta and gamma power accompanied by the increase of theta and gamma ICH post BB. The effectiveness of BB depends on the frequency of stimulation. A putative neural mechanism involves an increase in theta ICH in parieto-frontal and interhemispheric frontal networks.
... Heart rate variability (HRV), an indicator of the functioning of the autonomic nervous system (ANS), has been used as a psychophysiological index of mental stress, 12 and studies have begun to explore the physiological effects of BBs on stress using HRV. [13][14][15] The current pilot study explored the buffering effects of theta BB technology (TBB) on the physiological markers of stress and perceived psychological stress after a stressinduction procedure. ...
Article
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