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The Moderating Effect of Self-Reflection on the Relationship between Depression and Stressors

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... However, correlates with self-reflection are less clear, as researchers have reported both positive consequences of self-reflective processes, such as personal growth and lower levels of depression in response to stressors (Harrington & Loffredo, 2010;Mori & Tanno, 2013), and negative consequences, including anxiety, depression, and lower self-esteem (Conway & Giannopoulos, 1993;Reeves, Watson, Ramsey, & Morris, 1995). Adding to the uncertainty about these correlates, Silvia and Phillips (2011) found no relationship between selfreflection and attributes with which self-reflection had previously been found to correspond positively (e.g., depression). ...
... Thus, it is conceivable that athletes' ability to identify and understand psychophysiological stress responses has implications for improved stress-regulation strategies, coping, and control for these people. Drawing upon theoretical postulations that self-reflection may be a prerequisite for achieving self-insight (Hixon & Swann, 1993) and the varied directional correlates reported among self-reflection, stress, and other psychopathologies (e.g., depression; Mori & Tanno, 2013;Reeves et al., 1995), we reasoned that both self-reflection and insight facets may be integral to athletes' ability to moderate stress. On the basis of the discrepant prior findings from studies conducted outside of sport and the limited research on self-reflection, self-insight, and stress in sport, we proposed the following hypotheses: Hypothesis 3a: Self-reflection will be negatively correlated with total stress. ...
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We investigated the relationships among the self-reflection and self-insight components of self-awareness, and resilience and stress in competitive South African tennis players. A sample of 175 male and 158 female athletes (Mage = 29.09 years, SD = 14.00) completed the Self-Reflection and Insight Scale, the Resilience Scale for Adults, and the stress items from the Recovery-Stress Questionnaire for Athletes. The results indicated that both self-reflection and self-insight were positively correlated with resilience, and that self-insight, but not self-reflection, was negatively correlated with stress. Multivariate regression analysis revealed that self-insight was the single significant predictor of both resilience and stress. Our findings provide support for the importance of self-awareness, particularly self-insight, in mitigating stress and promoting resilience among tennis athletes. The implications of engaging in self-reflective practices and attaining self-insight in terms of improved athletic performance outcomes are discussed. © 2016 Scientific Journal Publishers Limited. All rights reserved.
... However, correlates with self-reflection are less clear, as researchers have reported both positive consequences of self-reflective processes, such as personal growth and lower levels of depression in response to stressors (Harrington & Loffredo, 2010;Mori & Tanno, 2013), and negative consequences, including anxiety, depression, and lower self-esteem (Conway & Giannopoulos, 1993;Reeves, Watson, Ramsey, & Morris, 1995). Adding to the uncertainty about these correlates, Silvia and Phillips (2011) found no relationship between selfreflection and attributes with which self-reflection had previously been found to correspond positively (e.g., depression). ...
... Thus, it is conceivable that athletes' ability to identify and understand psychophysiological stress responses has implications for improved stress-regulation strategies, coping, and control for these people. Drawing upon theoretical postulations that self-reflection may be a prerequisite for achieving self-insight (Hixon & Swann, 1993) and the varied directional correlates reported among self-reflection, stress, and other psychopathologies (e.g., depression; Mori & Tanno, 2013;Reeves et al., 1995), we reasoned that both self-reflection and insight facets may be integral to athletes' ability to moderate stress. On the basis of the discrepant prior findings from studies conducted outside of sport and the limited research on self-reflection, self-insight, and stress in sport, we proposed the following hypotheses: Hypothesis 3a: Self-reflection will be negatively correlated with total stress. ...
Article
Full-text available
We investigated the relationships among the self-reflection and self-insight components of self-awareness, and resilience and stress in competitive South African tennis players. A sample of 175 male and 158 female athletes (Mage = 29.09 years, SD = 14.00) completed the Self-Reflection and Insight Scale, the Resilience Scale for Adults, and the stress items from the Recovery-Stress Questionnaire for Athletes. The results indicated that both self-reflection and self-insight were positively correlated with resilience, and that self-insight, but not selfreflection, was negatively correlated with stress. Multivariate regression analysis revealed that self-insight was the single significant predictor of both resilience and stress. Our findings provide support for the importance of self-awareness, particularly self-insight, in mitigating stress and promoting resilience among tennis athletes. The implications of engaging in selfreflective practices and attaining self-insight in terms of improved athletic performance outcomes are discussed.
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In three studies it was investigated whether rumination was related to less internalized self-regulation and goals and whether reflection was related to more internalized self-regulation and goals. In all studies students completed questionnaires measuring rumination, reflection, and internalization of self-regulation and goals. In Study 1, rumination was related to less internalized self-regulation, whereas reflection was related to more internalized self-regulation. In Study 2, rumination was related to less internalized self-regulation and goals as well as to more avoidance- and extrinsic content of goals. Reflection was related to more internalized self-regulation and goals as well as to less avoidance content of goals. In Study 3, goal-specific rumination was related to less internalized goals and goal-specific reflection was related to more internalized goals. Collectively, the studies suggest that internalization of self-regulation and goals is critical for distinguishing between unconstructive and constructive self-focused repetitive thoughts. KeywordsRumination–Reflection–Internalization–Goals–Self-regulation