Yoga is a spiritual science of life, a system incorporating all aspects of a healthy mind, body and spirit. It is so immense that its dimensions of breath- ing, exercise, diet, cleansing, devotion, chanting, relaxation and meditation, to mention but a few, span every aspect of healthy living. This article can only touch on a few aspects of yoga within its vast texts, teachings, techniques,
... [Show full abstract] philosophy and disciplines. Let your intuition guide you to further reading, and your appetite for growth to consider the philosophies and simple yet affective techniques. The word yoga translates as union. 1