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Maximizing Mindful Learning: An Innovative Mindful Awareness Intervention Improves Elementary School Students’ Quarterly Grades


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This paper discusses results from the first empirical study testing the feasibility and effectiveness of an audio-guided mindful awareness training program on quarterly grade performance in traditional United States public elementary schools. Structured as a quasi-experiment, the study demonstrates that a 10-minute-per-day, fully automated program significantly enhances students’ quarterly grades in reading and science, compared to a control group, without disrupting teaching operations (N=191). The intervention utilized a series of guided mindful-based awareness and attention focusing practices as the method for students to engage with social and emotional learning (SEL) concepts, and can thus be called a “mindful-based social emotional learning” (MBSEL) program. The program is innovative because it requires neither expert trainers skilled in mindfulness nor changes to existing curriculum; thus it can be considered both teacher-independent and curriculum supportive. The goal of this exploratory study was to facilitate a consistent daily mindful awareness practice that generates improvements in student outcomes for resource- and time-constrained K–12 classrooms in the United States and elsewhere. The authors discuss limitations of this study and suggestions for further research on how to use mindful awareness programs to enhance academic performance both effectively and pragmatically.
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Maximizing Mindful Learning:
An Innovative Mindful Awareness Intervention Improves
Elementary School Students’ Quarterly Grades
Laura S. Bakosh Renee M. Snow Jutta M. Tobias Janice L. Houlihan Celestina Barbosa-Leiker
Manuscript accepted by Mindfulness, Springer US.
The final publication is available at Mindfulness DOI 10.1007/s12671-015-0387-6
Laura S Bakosh & Janice L. Houlihan
Inner Explorer, Inc., Franklin, MA 02038
Renee M. Snow
Sofia University, 1069 East Meadow Circle, Palo Alto, CA 94303
Jutta M. Tobias
School of Management, Cranfield University,
Cranfield, MK43 0AL, United Kingdom
Celestina Barbosa-Leiker
College of Nursing, Washington State University
Spokane, WA 99210
Abstract This paper discusses results from the first empirical study testing the feasibility and effectiveness of an
audio-guided mindful awareness training program on quarterly grade performance in traditional United States public
elementary schools. Structured as a quasi-experiment, the study demonstrates that a 10-minute-per-day, fully
automated program significantly enhances students’ quarterly grades in reading and science, compared to a control
group, without disrupting teaching operations (N=191). The intervention utilized a series of guided mindful-based
awareness and attention focusing practices as the method for students to engage with social and emotional learning
(SEL) concepts, and can thus be called a “mindful-based social emotional learning” (MBSEL) program. The
program is innovative because it requires neither expert trainers skilled in mindfulness nor changes to existing
curriculum; thus it can be considered both teacher-independent and curriculum supportive. The goal of this
exploratory study was to facilitate a consistent daily mindful awareness practice that generates improvements in
student outcomes for resource- and time-constrained K12 classrooms in the United States and elsewhere. The
authors discuss limitations of this study and suggestions for further research on how to use mindful awareness
programs to enhance academic performance both effectively and pragmatically.
Keywords Mindful-based social and emotional learning (MBSEL); Academic achievement; K12 education;
Mindfulness in education; Readiness to learn; MBSR
There are more than 50 million children enrolled in approximately 98,706 public schools in the United
States (National Center for Education Statistics 2010). Currently, student performance levels are less than optimal.
Some experts argue that the situation is nearing a crisis (Fiester 2010), including the U.S. Secretary of Education,
Arne Duncan, who said, The truththe brutal truthis that we have thousands of schools where as few as 10
percent of students are reading or doing math at grade level, and where less than half are graduating(Duncan 2013).
These poor performance rates reduce United States competitiveness globally. In fact U.S. students are ranked 17th in
the world in reading, 31st in math, and 23rd in science (Fleischman et al. 2010). Compared to other industrialized
countries, the U.S. tops the list in per pupil spending yet delivers performance near the bottom (Organization for
Economic Cooperation and Development 2013).
Despite these alarming statistics, our scientific understanding of what actually works in raising students’
academic achievement is limited. Initiatives designed to enhance children’s “readiness to learn” have recently gained
momentum in the debate on how to improve student performance. Readiness to learn is conceptualized as the ability
to regulate emotions and behaviors and to inhibit impulsivity (Diamond and Lee 2011). Readiness to learn is a
critical ingredient of students’ academic success, as several scholars in education, psychology, and neuroscience
have linked self-regulation skills with academic outcomes (Beauchemin et al. 2008; Benson et al. 2000; Diamond
and Lee 2011; Posner and Rothbart 2005). However, a child’s self-regulation skills, and thus their readiness, are
highly influenced by emotional arousal, including stress arousal, which impedes cognitive function (Zinns et al.
2004). For example, chronic or intense stress, which could be the result of several factors including test pressure,
peer pressure, violence, bullying, and poverty, may cause a child to disregard what he or she knows intellectually,
and resort instead to a habitual pattern of emotional reactivity.
Therefore, a child’s ability to impede habitual responses while initiating attentional control is foundational
for learning (McClelland et al. 2000; Payton et al. 2008; Pelco and Reed-Victor 2007; Posner and Rothbart 2005)
and may play a bigger role in children’s academic abilities than general intelligence (Blair and Razza 2007).
Scientists are calling on educators to consider teaching attention skills as early as preschool, arguing that “[w]e
should think of this work not just as remediation, but as a normal part of education” (Posner 2003, p. 58).
School-based interventions targeting students’ readiness to learn focus on social and emotional skill
development and are referred to as Social and Emotional Learning (SEL) programs. There are numerous programs
included in this domain, all designed to enhance students’ interpersonal and affect-based competencies, such as a
child’s ability to take turns, to listen and follow instructions, and to navigate conflict with peers (Collaborative for
Academic, Social and Emotional Learning 2005). In particular, SEL programs based on mindfulness defined as the
capacity to pay attention to the present moment with curiosity and kindness (Kabat-Zinn 2003) have been shown to
positively impact children’s self-regulation skills (Zoogman et al. 2014) and reduce the negative effects of stress
(Biegel et al. 2009; Broderick and Metz 2009; Mendelson et al. 2010). Such interventions can be grouped under a
new subcategory within the field of SEL: “mindful-based social emotional learning” (MBSEL). MBSEL practices
are designed to enhance social and behavioral aptitude through attention practices, and are organized in a nonlinear
and often organic fashion (Kaiser-Greenland 2010), where the teacher is guided by the collective experiences of the
children. In this type of learning environment, the students may explore specific concepts, for example kindness,
through a guided or silent contemplative period. Consistent contemplative practice fosters an increase in self-
awareness and self-control, as well as the development and embodiment of core values, including kindness (Kabat-
Zinn 1994).
Several prior research studies evaluating the effect of MBSEL programs for clinical populations of students,
including those with learning disabilities, attention-deficit hyperactivity disorder (ADHD), and anxiety and
depression disorders, have demonstrated benefits including higher levels of academic achievement (Beauchemin et
al. 2008), reduced symptoms of anxiety, depression and somatic distress and improved attention, cognitive
inhibition, subjective wellbeing and sleep quality (Biegel 2009; Raes et al. 2013; Semple et al. 2010; Zylowska et
al. 2008). Yet there has been limited research in traditional classrooms with nonclinical students to measure the
benefits of MBSEL interventions. Empirical evidence is scarce in examining age-appropriate mindful awareness
interventions that include outcome measures stretching beyond self-reported and teacher-reported changes in student
well-being (Greenberg and Harris 2012), in particular assessing academic performance data used by schools
themselves, most notably term grades and standardized test scores. Eight empirical studies could be identified in the
literature that document the salubrious effect of MBSEL interventions in traditional K12 classrooms on student
well-being, albeit none have reported results related to grades or standardized test scores due to several noted
limitations related to program design and implementation (Broderick and Metz 2009; Flook et al. 2010; Huppert and
Johnson 2010; Mendelson et al. 2010; Napoli et al 2005; Raes et al. 2013; Schonert-Reichl and Lawlor 2010; van de
Weijer-Bergsma et al. 2013). Scholars indicate that more extensive research and adoption of mindful- awareness
programs within K12 classrooms has been prohibited by the practical limitations of previously published MBSEL
approaches (Burke 2010; Meiklejohn et al. 2012).
Two of these practical limitations, specifically the need for teachers to be trained in mindful awareness and
for school curriculum to be changed, have been tackled in the present study. By way of illustration, in all eight of the
above-mentioned empirical MBSEL studies, an outside trainer experienced in mindful awareness practice supported
the teacher or taught the MBSEL program on behalf of the classroom teacher. These interventions were thus not
teacher independent, meaning that they depended on additional teaching resources with prior experience or expertise
in mindfulness. In addition, five of eight programs reported removing curriculum content to run the intervention and
the other three required scheduling shifts to accommodate the training. The programs were hence not curriculum-
supportive, in other words, the existing curriculum needed to be adjusted in order to accommodate the interventions.
While these limitations are not unique to MBSEL programs, in that they exist in many other school-based initiatives,
it seems that addressing them effectively may help accelerate the important task of facilitating sustainable
improvements in education through mindful-based approaches, especially in non-private school settings, where
resource constraints are particularly salient.
Hence this study follows the call of Davidson et al. (2012) for more empirical studies to understand how
mindful awareness- programs can foster social and emotional competence and ultimately academic achievement
in educational settings. Consequently, the first and forth authors designed an innovative MBSEL intervention for
elementary school children and a quasi-experimental research program to test its impact on classroom performance.
The three-fold research question was, what is the effect of the present MBSEL intervention on students’ grades, on
students’ classroom behavior, and on day-to-day teaching operations.
This study was constructed as a quasi-experimental design in two public elementary schools in the same
town in a suburb of Chicago, Illinois, in early 2012. A total of 93 students (50 male, 43 female) in four third-grade
classrooms, two from each school, were in the intervention group, and 98 students (51 male, 47 female) in four third-
grade classrooms, two from each school, were in the control group. Participating students remained grouped by
classroom to determine if the program could be seamlessly delivered in traditional public school settings with
existing classroom teachers, with all students, during regular class time.
Third-grade students were chosen to participate for two reasons. First, third-grade reading levels have been
linked to high school graduation rates. If a child is not reading at grade level by the end of third grade, the child is
four times less likely to graduate from high school (Fiester 2010). This demonstrates how important it is to bolster
academic skills, including reading, in these early grades. Second, third grade represents the midpoint of elementary
school. Hence it was deemed reasonable to test the program’s effectiveness with this age group first, and
subsequently to explore its effectiveness for younger (first- and second-grade) and older (fourth- and fifth-grade)
students during later research phases.
Table 1 shows the gender distribution and percentage of Individual Education Plan (IEP) students in the
intervention and control condition. There were 19% IEP students in the intervention condition, compared to 7% IEP
students in the control condition. Additionally, participating students’ socio economic status, operationally defined as
their eligibility for free or reduced lunch through the National School Lunch Program (NSLP) were comparable to
the state of Illinois averages: 23% of students in this study were enrolled in the NSLP, compared to 28% in all of
Table 1 Gender and Individual Education Plan (IEP) student distribution
The protocol for inclusion in the study began with an email to all third-grade teachers from the principal of
each target school, eight in total. The email introduced the program and asked for volunteers to participate in the
study. The first two teachers in each school who volunteered were selected to be in the intervention condition. The
remaining two teachers in each school were asked to be in the control condition.
All intervention teachers participated in a 60-minute training session the day before the program launch.
The first 30 minutes of training included a review of the program content, structure, and classroom tools, as well as
related research on mindful awareness, cognition, and social emotional learning. Control condition teachers joined
the training for the last 30 minutes for a review of the research measures and informed consent agreement. Each
teacher reviewed and signed the informed consent agreement, which followed the school district ethics policy. No
parent or student consent or assent agreements were required as no child-specific information was collected. Aligned
with the school district policy, all grades data was blinded to the researchers and behavior data was collected as an
average daily total by classroom.
The 8-week study was conducted using a pre-recorded, 10-minute-per-day, audio-guided program that was
based on the Mindfulness Based Stress Reduction (MBSR) protocol originally developed by Jon Kabat-Zinn and
colleagues at the Center for Mindfulness at the University of Massachusetts Medical School. The program was
created and recorded by two of the authors with over 25 years of combined experience practicing mindful awareness
and 8 years as MBSR instructors. The pilot program included 35 unique MP3 audio tracks, each approximately 10
minutes in length. Each participating classroom received an MP3 player preloaded with the 35 MBSEL program
tracks, a docking station with speakers, student notebooks for the journal integration exercises, and classroom tools
for the teacher including a training/reference binder and a gazing rock, as well as tools for student demonstration
such as a rain stick.
While the MBSEL program studied here was modeled on the MBSR protocol, the intervention used guided
audio tracks to facilitate a daily formal mindful awareness practice.. With the MBSEL audio format, basic didactic
information was included throughout the series, covering how to sit, why to practice, and what to expect from the
practice. Consistent with MBSR, concepts including awareness of senses, thoughts, and emotions were integrated
into the daily recordings, as well as periods of silence, relaxation, and breathing practices. Through the series,
students were guided to practice both focused-awareness and open-awareness exercises. Focused-awareness
exercises included sequences on the five senses, relaxation, and body scan, as well as identifying and labeling
thoughts and emotions. A mindful movement component was included in several tracks throughout the series, but all
movements were done while students were seated. Open-awareness exercises included sequences on identifying and
noticing how thoughts and emotions come into and then leave the field of awareness, and the subsequent flow of this
Consistent with both MBSR and SEL, self-awareness, self-control, and social awareness concepts were
woven within the 35 tracks, as well as responsible decision making and core values including kindness and gratitude
(Collaborative for Academic, Social and Emotional Learning 2005; Kabat-Zinn 2003). The program was designed to
allow students to consistently explore what is happening inside themselves so they become familiar with their inner
experiences. As an example, a student who has consistently experienced how it feels to be angry and has brought
awareness to how the body and thought patterns respond to this emotion may be more likely to identify anger when it
comes up, and choose productive ways to respond. The language and examples were developed specifically for
children in this age group and pilot-tested through a series of trials conducted over the course of 3 months at a
YMCA camp for students in grades 14.
During the last 2 minutes of each 10-minute recording, students were instructed, while still quiet, to take out
their journals and write or draw about their experience with the practice that day in order to integrate any insights.
This was done specifically to keep the overall time within the 10-minute target, in place of group sharing which
forms part of the standard MBSR protocol. Teachers reported that a journaling time of 2 minutes was adequate on
most days for students to complete the exercise. On the few occasions when students requested more time, the
classroom teachers could decide if another minute or two could be accommodated given the curriculum schedule that
Teachers were instructed to play one audio track, in sequence 135, each school day. They were guided to
select a normal transition time to run the program, for instance, after recess or lunch. They could pick what time of
day to run the program, based on their schedule and classroom dynamics, but were encouraged to be consistent each
day. For instance, one teacher in School A selected to run the program after recess at 10:05 am and the other teacher
selected to run it between math and science at 1:20 pm. It was expected that giving teachers the flexibility to select
what time to run the program would enhance their consistency with the daily protocol. Once all 35 tracks were
played, they were instructed to repeat the sequence, beginning with track 1, until the end of the semester, normally
about 8 weeks. Because the program is fully automated, the teachers were encouraged to participate each day along
with their students, by either closing their eyes along with the students or looking at the gazing rock during the
There were three dependent variables to examine the three-fold research question for this study: student
quarterly grades, classroom behavior, and program impact on teaching operations. In the first two categories, the
researchers collected data that was already being captured and reported by the two schools. Teachers reported student
grades in each of six subject areas, including reading, science, math, writing, spelling, and social studies. Quarterly
grades were reported on a scale of 0-100. Teachers were provided a spreadsheet that matched the districts’ grading
format, listing students by number on the top going across and listing each of six subjects down the side. At the
beginning of the study, teachers were instructed to provide student grades for the third quarter, which had just ended,
as the pre-condition. Teachers were given the same form to complete with students’ fourth quarter grades at the
conclusion of the study, as the post-condition. Teachers calculated quarterly term grades, in each subject, using a
weighted formula to average grades for all tests, quizzes, projects, homework, and class participation throughout the
entire term. Term grades were chosen as a comprehensive assessment of student academic performance because they
include approximately 30 data points, in each subject, over an 8-week period, instead of standardized test scores
which exclusively provide a one day snapshot of the student’s performance and results can be skewed by any number
of factors including a poor night’s sleep prior to being examined. Table 2 presents student grade means and standard
deviations before and after the intervention for both the intervention and control group.
Table 2 Means and Standard Deviations of Student Grades Per Subject for Intervention (I) and Control (C) Groups,
Pre- and Post-Intervention
Reading I
Reading C
Science I
Science C
Math I
Math C
Writing I
Writing C
Spelling I
Spelling C
Social Studies I
Social Studies C
The second category of data, classroom behavior, was measured daily. All eight participating teachers
completed a log each day documenting how many behavior events occurred. Behavior events were defined as
principal visits, calls home, suspensions, and “red cards, which were given for consistent classroom disruptions.
This data was not student-specific, but classroom-specific, as no information disclosing negative behaviors of
individual students was collected for this study.
Finally, data was also gathered concerning the MBSEL program’s impact on day-to-day teaching
operations. This was to test the program’s feasibility for consistent implementation and teachers’ fidelity in being
able to run the mindful awareness intervention alongside normal classroom activities. Each day teachers in the
intervention condition recorded if they ran the program that day, if they participated along with the students, if they
were able to get their planned curriculum accomplished, and if there were any issues associated with running the
program. In addition, after the quasi-experiment ended, the teachers in the intervention condition completed a
feedback survey where they provided open-ended comments about their experience with the program.
Data Analyses
A series of six hierarchical multiple regression analyses were performed to investigate the effect of the
mindful awareness intervention on student quarterly grades. This method was chosen as the method of analysis
because it was necessary to control for any baseline differences in the pre-intervention grades between the
intervention and the control condition. One regression model was derived for the criterion of post-intervention
grade, for each of the six subject areas reading, science, math, writing, spelling, and social studies. The first block
of each regression included the pre-intervention score for the subject area. The second block of each regression
included the pre-intervention score as well as a dichotomous variable representing group assignment (intervention vs.
control). The control subjects were coded as the reference group for the group assignment variable. In Block 1 of
each regression model, any baseline differences between groups were examined. The Block 2 variables included both
the pre-intervention grade and group assignment variables. In this way, it was possible to partition out the effects of
the pre-intervention grades and specifically determine the effects of group assignment on the post-intervention
The data analyses showed that in every subject, pre-intervention grades were significant predictors of post-
intervention grades; which essentially means that a student’s quarterly grades before the intervention were highly
correlated with his or her quarterly grades afterward. More pertinent to the research question, however, was that in
two particular subjects, reading and science, being in the intervention group predicted a significant difference in
post-grades. The Bonferroni procedure was used to control for Type I error across the six subjects (α’ = .05/6 =
.008), p-values > .008 were deemed non-significant.
Specifically, the results of the regression analyses (Table 3) indicated that the combined Block 2 predictors
of being in the intervention (as opposed to the control) condition, as well as the student’s term grades before the
intervention, explained a significant amount of variance in the post-intervention reading grades, namely 54% of the
variance (R2 = .54, F[2, 188] = 108.68, p < .0005). Being in the intervention group, n = 93, versus control, n = 98,
significantly predicted changes in post-intervention reading grades (Beta = .15, p = .003), while controlling for
differences in pre-intervention reading grades, and explained an additional 2% of the variance in the post-
intervention reading grades (R2 change = .02, F change [1,188] = 8.80, p = .008). As expected, pre-intervention
reading grades also significantly predicted post-intervention grades (Beta = .73, p < .0005). By the same token, the
regression analyses showed that the two afore-mentioned predictors explained 52% of the variance in Block 2 of the
hierarchical regression model for science (R2 = .52, F[2, 188] = 100.45, p < .0005). In particular, being in the
intervention group, n = 93, versus control, n = 98, significantly predicted a difference in post-intervention science
grades (Beta = .22, p = .003) and explained an additional 5% of the variance in the post-intervention science grades
(R2 change = .05, F change [1,188] = 19.08, p < .0081, while controlling for differences in pre-intervention science
grades, which was also a significant predictor (Beta = .69, p < .0005). Cohen’s f2 measure of effect size indicated a
small effect for the additional amount of variance accounted for by the addition of the intervention into the model:
.02 for reading, and ,05 for science grades (Cohen, 1988). For the remaining subjects (math, writing, spelling, and
social studies), group assignment was not a significant predictor of post-intervention grades, while pre-intervention
grades were. In other words, students’ post-intervention grades were predicted by their pre-study grades in both
intervention and control conditions for these subject areas, while the intervention did not generate a statistically
significant difference. Thus the grade trajectory for these subjects essentially remained constant across the
intervention period.
Table 3 Hierarchical multiple regression model results testing grades by subject post-intervention, with ‘Pre-
intervention grade’ as the Block 1 predictor, and ‘Pre-intervention grade’ and ‘Intervention vs. Control’ as the Block
2 predictors.
Δ R2
Cohen’s f2
Block 1
Pre-intervention grade
Block 2
Pre-intervention grade
Intervention vs. Control
Block 1
Pre-intervention grade
Block 2
Pre-intervention grade
Intervention vs. Control
Table 3 (cont’d)
Δ R2
Cohen’s f2
Block 1
Pre-intervention grade
Block 2
Pre-intervention grade
Intervention vs. Control
Block 1
Pre-intervention grade
Block 2
Pre-intervention grade
Intervention vs. Control
Block 1
Pre-intervention grade
Block 2
Pre-intervention grade
Intervention vs. Control
Social Studies
Block 1
Pre-intervention grade
Block 2
Pre-intervention grade
Intervention vs. Control
Note. Adjusted alpha value: .008; Cohen’s f2 reported for Block 1 and Block 2 effects.
Reference group for predictor of ‘Intervention vs. Control’ = Control.
The impact of mindful awareness practices on classroom behavior was analyzed by having teachers in
intervention and control classrooms track behavioral incidents for 8 weeks. However, on days in which there was a
field trip or school holiday, behavioral data was not collected. Therefore, weekly averages were tabulated for each
classroom. The mean incidents of disruptive behavior fell by over 50% for the intervention group, from an average
of about four incidents per day in week 1 to fewer than two per day in week 8, and rose by 15% for the control group
over the 8 weeks, from two incidents per day in week 1 to an average of slightly more than two per day by the end of
the intervention. In Figure 1 below, the trajectory of behavior incidents for both intervention and control classes is
depicted graphically over the course of the MBSEL intervention.
Figure 1
Effect of MBSEL intervention on students’ classroom behavior within treatment and Control classes.
There was little to no impact of the mindful awareness intervention on day-to-day teaching operations for
participating classrooms. Out of an average of 38 school days that the intervention was run (the range was 34 to 39
days), participating teachers implemented the program 95% of available days, after 1 hour of preparatory training,
which included 30 minutes to review the research protocol. On days the program was implemented, both teachers
and students had the opportunity to learn together, with students participating 100% of the time and teachers
participating 99% of the time.
Of particular importance concerning the program’s feasibility and fidelity was that all teachers reported no
issues associated with the program. All of the teachers in the intervention group also indicated every day on the daily
tracker that they had been able to accomplish their planned curriculum. These results suggest that the intervention
had no adverse impact on day-to-day classroom activities whatsoever. Furthermore, the information provided by
participating teachers in the feedback survey indicates that teachers were interested to start the MBSEL program at
the beginning of the subsequent academic cycle and run it throughout the school year. The following comment from
one of the participating teachers was representative of these teachers’ sentiment about the intervention:
“I liked the consistency of the program . . . and how easy it was to implement.”
Another teacher who participated in the program suggested that the intervention was not only beneficial to
the students alone:
“They [the students] felt that overall our class seemed less distracted, more calm and more
focused. They also told me that I seem less stressed and that it takes more to upset me now.”
The latter comment above extends the potential salubrious effect of the MBSEL to teachers, and consequently their
interaction with students in the classroom.
This study focused on helping to find answers to the important question of what types of classroom
interventions can help reverse the negative trend in U.S. public school academic performance in ways that are both
effective and practically implementable. Specifically, its research goal was to test the effect of an innovative MBSEL
intervention on classroom performance, by assessing students’ quarterly grades, their classroom behavior, and day-
to-day teaching operations. The present study extends the theory and practice debate around what kind of mindful
awareness initiatives may both effectively and pragmatically benefit students’ academic performance in key subject
areas in at least three significant ways.
First, the study’s results suggest that the brief, pre-recorded daily mindful awareness trainings discussed
here significantly predict a difference in elementary students’ term grades in science and reading, as well as notable
improvements in classroom behavior. To the best of the authors’ knowledge, this is the first empirical study
documenting benefits of a mindful-based social and emotional learning program on elementary school students’
quarterly grades in a traditional classroom. The findings presented here link to an increasingly extensive knowledge
base on knowledge retention in higher education settings (Raes et al. 2013).
Second, and of practical importance to a large target group of resource-constrained schools in the U.S. and
elsewhere, the present approach may promote the desirable goal of a faster and more widespread rollout of mindful
awareness programs in schools (Burke 2010; Meiklejohn et al. 2012). This is because the design of the present
MBSEL intervention was kept purposely uncomplicated: Neither were experienced mindful awareness trainers
required to conduct the intervention, nor did the existing curriculum need to be changed, nor students split into
smaller groups or moved into different locations to participate in the trainings. Thus, the approach described in this
paper can support the increased interest in MBSEL classroom interventions. The program may offer a simple method
to facilitate a daily mindful awareness practice, in support of classroom teachers and dedicated mindful awareness
trainers. The automated, audio-guided program outlined in this study is curriculum-supportive, in that it may be run
during normal transition times without removing curriculum content, or making any physical classroom layout
changes to accommodate the intervention. Through the use of technology, it is teacher independent, in that existing
classroom teachers, and even substitute teachers, can facilitate the program without experience or knowledge in
mindful awareness. They can participate in the program alongside students after pressing ‘Play’ on the sound device.
This type of technology-based training is highly scalable, making it possible to implement such a program
throughout entire schools and districts simultaneously.
Third, this pre-recorded format of audio-guided instruction is particularly aligned with insights from
researchers who provide compelling data that repeated and consistent practice is critical to becoming skilled in a
mindful approach (Napoli et al. 2005; Siegel 2007). The dosage of the MBSEL program discussed here can remain
consistent throughout the school year because it can be run daily during short breaks between curriculum content or
after recess or lunch, when students struggle to reengage in learning. Moreover, the brief, easy-to-use format may
increase the likelihood that teachers run the program each day. This may be particularly effective as the amount of
time students practice mindful awareness techniques is directly correlated with integrating learning and the
subsequent benefits into their daily lives (Huppert and Johnson 2010; Saltzman and Goldin 2010). Delivering
program content with fidelity and sustainably without spending too many resources on teacher training is an
important concern in generating effective integration of MBSEL and SEL techniques into classrooms.
MBSEL research is still in its infancy. Follow-up research is needed to determine the longer-term effect of
such MBSEL intervention on students’ academic and socio-emotional functioning; this study was exploratory in
nature and hence only ran over the course of one school quarter. In addition, several other limitations in this study
should be explored further. First, students and classrooms were not randomly assigned to either the intervention or
the control condition. Instead, classrooms were assigned non randomly, and all participating individuals remained
nested within their given classroom setting. Second, students’ grades were assessed by their teachers, hence the
assessments may have contained bias. Follow-up research applying more rigorous research designs and using
unbiased measures should address these limitations to eliminate any validity threats due to selection and
measurement bias, and potential pre-existing differences among students, (albeit in this study, students in the
intervention conditions had statistically significantly lower grades before the start of the study in the two subjects for
which their grades were significantly different after the intervention).
Third, participating students’ grade performance was not significantly affected across all individual subjects
measured. Reading grades were significantly improved. Science grades remained virtually the same, while
significantly decreasing for students in the control condition. None of the grade differences in the other subject areas
reached significance after the intervention period. This finding needs to be explored further, including examinations
of any particular factors concerning subject-specific effects of mindful-based approaches to improve students’ grade
performance, or relating to the time during the school day that a mindful awareness intervention may be more (or
less) impactful. One possible explanation for this finding may be that mindful awareness training for elementary
students may be more effective in raising performance in particular subject areas. An alternative reason for the
difference in effectiveness observed in this study may be that the training has a transient effect on novice
practitioners (Ie et al. 2014). While the authors did not collect such data during the study, it is conceivable that the
subject areas in which students in the intervention group showed a significant effect, namely reading and science
were taught immediately after the mindful awareness intervention. Only careful follow-up research using
randomized control trials and employing more reliable outcome measures and more comprehensive analysis
techniques, such as hierarchical linear modeling, will be able to disprove or corroborate these speculative
explanatory arguments, and determine with more certainty the flow of causality involved in the present findings.
Fourth, the effect size of this intervention was small. Future research should investigate if variations in
duration of MBSEL training are to produce larger effects. And finally, it would be illuminating to follow up the self-
reports from participating teachers in this study suggesting that they also benefited from listening to the MBSEL
recordings. A more comprehensive understanding of teacher as well as student outcomes associated with bringing
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... Mindful learning may directly influence the process of developing a mastery experience by improving the acquisition of knowledge, remaining open to feedback, and enhancing focus and awareness. These mindful learning techniques were found to be effective in improving school students' mastery experience in music performance (Bakosh, Snow, Tobias, Houlihan, Barbosa-Leiker, 2016). Therefore, when mindful learning is implemented by the student, creativity may be enhanced (Davenport & Pagnini, 2016) and this improved performance is likely to contribute to the feeling of success, otherwise known as mastery experience. ...
... In addition, the high-level rating of mastery experiences suggests the high factors that provide the most realistic information to individuals on being able to deal with newly encountered situations. This is supported by the statements of various authors (Bakosh et al., 2016;Davenport & Pagnini, 2016) who mentioned that mindful learning may directly influence the process of developing mastery experience through improving the acquisition of knowledge, remaining open to feedback, and enhancing focus and awareness. When mindful learning is implemented, creativity may be enhanced and this improved performance is likely to contribute to the feeling of success, known as a mastery experience. ...
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The purpose of this study was to determine teaching competency and music performance as moderated by the ICT skills of teachers. Utilizing quantitative, non-experimental design via correlational technique, data were obtained from 300 MAPEH teachers of the public secondary schools who are teaching junior high school students (Grades 7, 8, 9 and 10) under the Division of Sarangani, Sarangani Province, Region XII. The researcher utilized total population sampling and an online survey mode of data collection. The researcher also utilized statistical tools such as mean, Pearson r, multiple regression and moderator analysis. From the results of the study, it was found that there are very high levels of mean scores of teaching competency, and high levels of music performance and teachers’ ICT skills. Furthermore, there is a significant relationship between teaching competency and music performance, a significant relationship between teaching competency and teachers’ ICT skills, and a significant relationship between teachers’ ICT skills and music performance. Moreover, there is no moderation in the effect of teachers’ ICT skills on the relationship between teaching competency and music performance. Article visualizations: </p
... Mindful learning may directly influence the process of developing a mastery experience by improving the acquisition of knowledge, remaining open to feedback, and enhancing focus and awareness. These mindful learning techniques were found to be effective in improving school students' mastery experience in physical education (Bakosh et al., 2016). Therefore, when mindful learning is implemented by the student, creativity may be enhanced (Davenport & Pagnini, 2016) and this improved performance is likely to contribute to the feeling of success, otherwise known as mastery experience. ...
... Furthermore, the high level of mastery experience is indicative of the high extent of personal experience of success. This is in line with various authors (Bakosh et al., 2016;Davenport & Pagnini, 2016) who stated that mindful learning techniques are found to be effective in improving school students' mastery experience in physical education. When mindful learning is implemented by the student, creativity may be enhanced and this contributes to a mastery experience. ...
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The purpose of this study was to determine the mediating effect of motivation on the relationship between positive experiences at school and the self-efficacy of Physical Education students. Utilizing quantitative, non-experimental design via correlational technique, data were obtained from 350 Grade 12 students of the 7 national high schools under the division of Davao del Sur, Region XI. The researcher utilized stratified random sampling and an online survey mode of data collection. The researcher also utilized statistical tools such as mean, Pearson r, regression and med graph using the Sobel z- test. From the results of the study, it was found that there is a very high level of motivation, a very high level of positive experiences at school and a very high level of self-efficacy among PE students. Furthermore, there is a significant relationship between positive experiences at school and self-efficacy, between motivation and positive experiences at school and between motivation and positive experiences at school and between motivation and self-efficacy among PE students. Further, it was revealed that there was full mediation on the effect of motivation on the relationship between positive experiences at school and self-efficacy. This implies that the positive experiences at school convey motivation of Physical Education students.
... Brief mindfulness meditation and training has been reported to significantly effect cognitive tasks that require sustained attention and executive processing efficiency, reduce fatigue, anxiety and improved mindfulness, higher-order executive processes, visuo-spatial processing and verbal fluency (Zeidan et al., 2010), and students' retention of information from lectures (Ramsburg & Youmans, 2014). It has been reported that a 10-minute-per-day fully automated mindful awareness training program improved grades in reading and science (Bakosh et al., 2016). However, an important qualifier to these effects would appear to be with respect to when the meditation practice occurs. ...
... Zeidan et al., 2010). Contributions with respect to the impact of the training and its effectiveness, the second area of focus of the hypotheses was provided by several additional sources (Good et al., 2016;Tang et al., 2015;Zeidan et al., 2010;Ramsburg & Youmans, 2014;Bakosh et al., 2016;Chan & Woollacott, 2007;Soler et al., 2014;Manuel et al., 2017). Finally, contributions with respect to the impact of mindfulness on academic performance were offered by a number of sources (Cabal-lero et al., 2019;Chiang & Sumell, 2019;Miralles-Armenteros et al., 2019;Lin & Mai, 2018;Teodorczuk, 2013;Bennett et al., 2018;Lin & Mai, Zeidan et al., 2010;McConville, these contributions from the literature, the hypotheses were formulated and expanded to reflect additional related interests and themes from the literature above, and are presented with the related cited literature against each one below. ...
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This study aims to examine the insights and development of post-graduate trainee-coaches engaged in mindfulness meditation training and how mindfulness meditation contributed to their development and performance. Methods Data were gathered from 67 trainee-coaches who undertook a 10-week program. The Five Facet Mindfulness Questionnaire (FFMQ) measured pre-and post-training results. Opinions of the training and a daily diary log system to track the time each spent in mindfulness meditation practice were used to capture the impact of the training and each trainee’s contribution to the development of their own mindfulness. Ten hypotheses were proposed. Results An increase in mindfulness in trainee-coaches was found for the majority (85 per cent) after the practice sessions. A large majority (78 per cent) were positive about the training and practice and had found it beneficial. Those with higher levels of mindfulness, and those whose mindfulness had improved, tended to have more favourable opinions of mindfulness, showing positive effects of practice in contrast to those with lower mindfulness. These and a positive relationship between increases in mindfulness during training and the days available spent practising mindfulness are the important findings. Three hypotheses were supported. These indicated higher FFMQ scores in the students’ mindfulness meditation after the training; relationships between trainees’ FFMQ pre- and post-test scores and available days spent practicing; and opinion of their mindfulness meditation practice and the days available spent practicing. Two other hypotheses were partially supported: Relationships between FFMQ pre- and post-scores and trainees’ opinions about their mindfulness meditation practice; and between FFMQ post- and pre-scores and trainee academic achievement on the academic module in which mindfulness meditation was taught and practised. Academic performance was less directly related to mindfulness meditation training and practice and there were no significant differences between males and females on measures relating to the training and practice. Discussion Findings on increases in mindfulness, opinions of mindfulness practice and academic performance are explained or generally supported by the literature. Practical applications, limitations and further research are also covered. The importance of training is presented in terms of the development of insights and the mindfulness skills of attention, presence, empathy, self-regulation and non-judgement, the impact of which are fundamental in mindfulness coaching. Conclusion Mindfulness meditation training of trainee-coaches complements and aids the development of professional and personal skills. The training offers opportunities for greater interpersonal insights, and the use of mindfulness meditation in coaching practice.
... The mindfulness approach has a global attraction, highlighting the fostering of higher consciousness, resilience, and affection regulation whilst cultivating engagement, constructive relations, and fulfillment [22,23]. Additionally, learners who exercise mindfulness have been demonstrated to attain better results on exams than learners who do not [24]. Mindfulness, taken from traditions of centuries many years ago and instructed in a secular method, is connected to elevated activity in mental areas in charge of adjusting focus and constructive emotional moods such as empathy and similar prosocial feelings [25]. ...
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There has newly been a lot of interest in higher education literature and policy on the notions of learner engagement and disengagement. Learner disengagement is a continuous difficulty in academic circumstances. To mitigate learners' disengagement, some factors seem interesting to be taken into consideration by scholars. One of them is mindfulness, defined as a resting strategy that is related to constructive influences when utilized as a coping mechanism for anxiety and apprehension. Furthermore, compassion is another factor that is regarded as a central dimension of the exercise of mindfulness. It refers to understanding how to be available, compassionate, and sympathetic towards oneself and others. Regarding the significance of these factors, the objective of this review is to investigate the role of mindfulness and compassion in reducing learners’ educational disengagement in language education. Finally, future directions as well as educational implications for educational stakeholders are introduced following this review.
The use of mindfulness in schools has greatly expanded over the past 10 years. Research has demonstrated positive psychological effects of mindfulness for students as well as teachers (Emerson et al., Mindfulness 8:1136–1149, 2017; Semple et al., Psychology in the Schools 54:29–52, 2017). Similarly, studies focusing on mindfulness interventions for parents of children with disabilities and/or psychosocial difficulties have also yielded a variety of positive outcomes, including reduced parenting stress, increases in quality of life, and improved parent–child interactions (Bögels et al., 2016; Rayan and Ahmad, Research in Developmental Disabilities 55:185–196, 2016). Although there has been a proliferation of mindfulness research, and mindfulness has become a buzzword in popular culture, it has not been systematically examined or applied as an approach to improving psychosocial functioning in children, school personnel, and families during COVID-19 and in online settings. This article provides a preliminary framework for this examination by reviewing relevant research and providing practical strategies and resources for school psychologists.
Mindfulness has been overlooked in previous studies of second or foreign language learning. This study aims to explore the relationship between mindfulness, anxiety, burnout and self-perceived foreign language proficiency among a sample of 492 learners. Further, it seeks to make up for the deficiency in the current empirical literature regarding the mediation roles of anxiety and burnout in the relationship between mindfulness and students’ self-perceived foreign language competence. The findings were as follows: (1) students have a moderate level of mindfulness and foreign language anxiety, low level of perceived proficiency and foreign language learning burnout; (2) an increased level of mindfulness was associated with higher perceived foreign language competence and lower levels of anxiety and burnout; (3) anxiety and burnout mediated the relationship between mindfulness and students’ self-perceived FL proficiency. It is suggested in the implications that school administrators and policymakers might need to provide space and time to integrate mindfulness practices into the curricula. Language instructors could also incorporate brief and accessible interventions in classrooms to enhance students’ level of mindfulness. Limitations and future directions are discussed for further investigations.
Aims This systematic literature review aimed to explore how school-based mindfulness programmes have been adapted for use with young children in education settings, from ages three to nine years old. Method School-based mindfulness interventions were assessed on quality using qualitative and quantitative frameworks. Important attitudinal principles and practical components of the school-based mindfulness interventions were analysed. Findings The results revealed vast heterogeneity across programme design and delivery. The majority of programmes used mindful movement, visuals/props, sensory activities, reflection on experiences and the use of metaphorical language to teach young children mindfulness. There appeared to be greater precedence for experiential practices than instructional practices such as attitudinal features. Mindfulness has been used mainly to support cognitive functioning, particularly attentional and executive functioning. Limitations The Covid-19 pandemic has delayed submission of this article, meaning that the most recent research findings might not be documented. The heterogeneity of the studies made drawing conclusions difficult. Conclusions Implications for educational psychology practice and areas for future research are considered, particularly in relation to how educational psychologists can work with teachers to deliver effective and sustainable mindfulness interventions.
Complexity of the modern era has led to increased difficulties of people, especially the youth. Living in the current stressful, uncertain, and highly stimulating technological era is not very easy for the young ones. Hence, there is an urgency to teach skills of stress management and resilience among children through mindfulness-based practices. This change in the present scenario has attracted the attention and interest of psychologists and educationists to the practice of mindfulness-based interventions with children and adolescents for enhancing their overall well-being. The last few years have observed a growing number of research and applications of mindfulness in educational settings because of its effectiveness and the urgent need of prevention and interventions of the youths' problems. In this chapter, the author has discussed research supporting the idea of mindfulness in education for both students and teachers and its usage to increase the academic performance, enhance overall wellbeing, and reduce the stress level of youth.
A growing interest in mindfulness-based programs delivered in preschool and/or kindergarten through grade 12 (PreK-12) school settings has resulted in an expanding body of research examining the impacts of such programs on student outcomes. However, the research has lacked rigor and the results have been mixed. There is a lack of consistency in how studies report implementation limiting our understanding of program components and their relationships to outcomes. Implementation science principles can be applied to support efforts to build a rigorous evidence base that can show what works for whom, and under what conditions within and across different studies. To this end, Baelen et al. (Implementation Reporting Recommendations for School-Based Mindfulness Programs) present a conceptual framework of implementation elements for school-based mindfulness programs (SBMP) adding value to this emerging field. This important effort will undoubtedly become a cornerstone for future research. This commentary argues that, as the field adopts more rigorous implementation science processes, it will be important to simultaneously attend to implementation practice to prevent gaps between knowledge and practice. This commentary provides a brief background in the knowledge to practice gap identified in other related fields, introduces a perspective on implementation practice as it relates to SBMP practitioners, and proposes necessary steps for building capacity that will enable practitioners to implement evidence-based SBMP effectively while also informing SBMP refinement. The commentary addresses the need for a more refined approach to SBMP development based in developmental science and in partnership with educators, students, and their families who understand community needs and contextual factors that may be barriers or facilitators to SBMP implementation.
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Interest in applications of mindfulness-based approaches with adults has grown rapidly in recent times, and there is an expanding research base that suggests these are efficacious approaches to promoting psychological health and well-being. Interest has spread to applications of mindfulness-based approaches with children and adolescents, yet the research is still in its infancy. I aim to provide a preliminary review of the current research base of mindfulness-based approaches with children and adolescents, focusing on MBSR/MBCT models, which place the regular practice of mindfulness meditation at the core of the intervention. Overall, the current research base provides support for the feasibility of mindfulness-based interventions with children and adolescents, however there is no generalized empirical evidence of the efficacy of these interventions. For the field to advance, I suggest that research needs to shift away from feasibility studies towards large, well-designed studies with robust methodologies, and adopt standardized formats for interventions, allowing for replication and comparison studies, to develop a firm research evidence base. KeywordsMindfulness meditation-Children-Adolescents-Families-Schools
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— This article reviews the current state of research on contemplative practices with children and youth. It reviews contemplative practices used both in treatment settings and in prevention or health promotion contexts, including school-based programs. Although there is great interest and potential promise for contemplative interventions, enthusiasm for promoting such practices outweighs the current evidence supporting them. Interventions that nurture mindfulness in children and youth may be a feasible and effective method of building resilience in universal populations and in the treatment of disorders in clinical populations. This review suggests that meditation and yoga may be associated with beneficial outcomes for children and youth, but the generally limited quality of research tempers the allowable conclusions. Well-designed experimental studies that are grounded in developmental theory and measure multiple indicators of change must fully test the efficacy of such interventions.
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Mindfulness meditation is a well-validated intervention for symptoms of depression and anxiety disorders in adults, with meta-analyses showing moderate effect sizes. This study marks the first published meta-analysis of the burgeoning literature on mindfulness meditation with youth (conducted between 2004 and 2011) and identifies specific outcomes and sub-populations for whom mindfulness may be particularly helpful. Inclusion criteria were peer-reviewed journal articles published in English, study participants under 18 years of age, and a description in the methods section of mindfulness as the chief component of an intervention. A systematic search was conducted, of which upon review, 20 articles met inclusion criteria. Mindfulness interventions with youth overall were found to be helpful and not to carry iatrogenic harm, with the primary omnibus effect size (del ) in the small to moderate range (0.23, p <.0001), indicating the superiority of mindfulness treatments over active control comparison conditions. A significantly larger effect size was found on psychological symptoms compared to other dependent variable types (0.37 vs. 0.21, p =.028), and for studies drawn from clinical samples compared to non-clinical sample (0.50 vs. 0.20, p =.024). Mindfulness appears to be a promising intervention modality for youth. Although to date the majority of studies on mindfulness with youth engage generally healthy participants recruited from schools, the findings of this meta-analysis suggest that future research might focus on youth in clinical settings and target symptoms of psychopathology.
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Mindfulness is the cognitive propensity to be aware of what is happening in the moment without judgment or attachment to any particular outcome. This concept flies in the face of modern, Western philosophical outcomes-based thinking about events and activities. This article presents results of a formative evaluation of whether participation in a mindfulness training program affected first, second, and third grade students' outcomes on measures of attention. The training was designed and intended to help students learn to focus and pay attention. The 24-week training employed a series of exercises including breathwork, bodyscan, movement, and sensorimotor awareness activities. Results from three attentional measures administered to the students show significant differences between those who did and did not participate in mindfulness practice training. Results are discussed and recommendations are made for future work in this developing field of interest.
The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness; Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives; Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports.
Our objective was to conduct the first randomized controlled trial of the efficacy of a group mindfulness program aimed at reducing and preventing depression in an adolescent school-based population. For each of 12 pairs of parallel classes with students (age range 13–20) from five schools (N = 408), one class was randomly assigned to the mindfulness condition and one class to the control condition. Students in the mindfulness group completed depression assessments (the Depression Anxiety Stress Scales) prior to and immediately following the intervention and 6 months after the intervention. Control students completed the questionnaire at the same times as those in the mindfulness group. Hierarchical linear modeling showed that the mindfulness intervention showed significantly greater reductions (and greater clinically significant change) in depression compared with the control group at the 6-month follow-up. Cohen's d was medium sized (>.30) for both the pre-to-post and pre-to-follow-up effect for depressive symptoms in the mindfulness condition. The findings suggest that school-based mindfulness programs can help to reduce and prevent depression in adolescents.
Studies on the effects of mindfulness interventions on mental health and behavioral problems in children show promising results, but are primarily conducted with selected samples of children. The few studies investigating school-based interventions used self-selected samples, provided training outside of the classroom, and did not report longer-term effects. The immediate and longer-term effects of a class-based mindfulness intervention for elementary school children were investigated as a primary prevention program (MindfulKids) to reduce stress and stress-related mental health and behavioral problems. Children (8–12 years) from three elementary schools participated. Classes were randomized to an immediate-intervention group (N = 95) or a waitlist-control group (N = 104), which received the intervention after a waitlist period. Twelve 30-min sessions were delivered in 6 weeks. At baseline, pretest, posttest, and follow-up, variables indicative of stress and metal well-being were assessed with children, variables indicative of mental health problems were assessed with parents, and teachers reported on class climate. Multilevel analysis revealed that there were no significant changes from baseline to pretest. Some primary prevention effects on stress and well-being were found directly after training and some became more apparent at follow-up. Effects on mental health problems also became apparent at follow-up. MindfulKids seems to have a primary preventive effect on stress, well-being, and behavior in schoolchildren, as reported by children and parents. Exploratory analysis revealed that children who ruminate more are affected differently by the intervention than children who ruminate less. It is concluded that mindfulness training can be incorporated in elementary schools at the class level, letting all children benefit from the intervention.