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Sleep research is characterized by an interest in humans, with the realm of animal sleep left largely to ethologists and animal scientists. However, the lives of sleep-study participants and those with sleep problems frequently involve animals. For the majority of the population in developed countries who own pets, their waking lives are impacted by the duties of animal care and ownership. For many, their sleeping lives are also impacted through sharing their bedrooms or their beds with pets. Yet, little is known about the prevalence of human–animal co-sleeping relationships or their impact on sleep. The aim of this study was to determine the prevalence and implications of human–animal co-sleeping in an Australian sample. The study uses data collected from the 2012 Sealy Sleep Census, a national online survey of sleep wellness that included a sample of 10,128 after data cleaning. The population of respondents (aged 18–74) who co-slept with pets (n = 1,018 or 10% of the sample) was then matched to a sample of respondents who did not co-sleep with pets, according to gender and age. Those who co-slept with pets took longer to fall asleep (p = 0.029), were more likely to wake up tired (p = 0.025), and although they were not more likely to wake up due to a disturbance, those who did had a greater chance of being disturbed by dog barking/animals making noises (p < 0.001). However, there were no significant differences found in total self-reported sleep length or feelings of tiredness during the day. The continued practice of co-sleeping with pets suggests that there may be some benefits such as social support and social interaction, and increased feelings of personal security. The survey provides a preliminary understanding of the prevalence and implications of human–animal co-sleeping, and highlights areas for further examination of its implications on sleep research and clinical practice.
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The Prevalence and
Implications of
Human–Animal Co-Sleeping
in an Australian Sample
Bradley Smith, Kirrilly Thompson, Larissa Clarkson
and Drew Dawson
Central Queensland University, Appleton Institute, Australia
ABSTRACT Sleep research is characterized by an interest in humans, with
the realm of animal sleep left largely to ethologists and animal scientists. How-
ever, the lives of sleep-study participants and those with sleep problems fre-
quently involve animals. For the majority of the population in developed
countries who own pets, their waking lives are impacted by the duties of an-
imal care and ownership. For many, their sleeping lives are also impacted
through sharing their bedrooms or their beds with pets. Yet, little is known
about the prevalence of human–animal co-sleeping relationships or their im-
pact on sleep. The aim of this study was to determine the prevalence and im-
plications of human–animal co-sleeping in an Australian sample. The study
uses data collected from the 2012 Sealy Sleep Census, a national online sur-
vey of sleep wellness that included a sample of 10,128 after data cleaning. The
population of respondents (aged 18–74) who co-slept with pets (n= 1,018 or
10% of the sample) was then matched to a sample of respondents who did
not co-sleep with pets, according to gender and age. Those who co-slept
with pets took longer to fall asleep (p= 0.029), were more likely to wake up
tired (p= 0.025), and although they were not more likely to wake up due to a
disturbance, those who did had a greater chance of being disturbed by dog
barking/animals making noises (p< 0.001). However, there were no significant
differences found in total self-reported sleep length or feelings of tiredness
during the day. The continued practice of co-sleeping with pets suggests that
there may be some benefits such as social support and social interaction,
and increased feelings of personal security. The survey provides a preliminary
understanding of the prevalence and implications of human–animal co-
sleeping, and highlights areas for further examination of its implications
on sleep research and clinical practice.
Keywords: companion animal, co-sleeping, dog, human–animal
relationship, pets, sleep
543 Anthrozoös DOI: 10.2752/089279314X14072268687880�
ANTHROZOÖS VOLUME 27, ISSUE 4 REPRINTS AVAILABLE PHOTOCOPYING © ISAZ 2014
PP. 543–551 DIRECTLY FROM PERMITTED PRINTED IN THE UK
THE PUBLISHERS BY LICENSE ONLY
Address for correspondence:
Bradley Smith,
Central Queensland
University,
Appleton Institute,
44 Greenhill Road, Wayville,
South Australia 5034,
Australia.
E-mail:
b.p.smith@cqu.edu.au
AZ 27-4.Text_Layout 1 10/13/14 12:54 PM Page 543
Companion animals, or “pets,” have been long associated with human societies. The
practice of pet-keeping dates back to the Palaeolithic hunters and early agriculturalists,
who kept animals as both a leisure activity (with inherent social and emotional rewards)
and functional asset (e.g., assist hunting, educational and play “objects” for children; Serpell 1989).
The sleeping arrangements of pets do not appear to feature in early anthropological accounts, with
the notable exception of ethnographies of Indigenous Australians. During cold nights, Indigenous
Australians were often reported to sleep alongside their dogs for warmth (Smith and Litchfield
2009). This led to the common Australian expression “three dog night”—the colder the night, the
more dogs you needed to sleep with to keep warm (Breckwoldt 1988).
Today, humans continue to show strong attachment to their pets, and often consider them
an important member of the family (Archer 1997). In return, companion animals are sources
of unconditional support, love, comfort, security and stability that also provide health benefits
(Smith 2012). These benefits are apparent for many Australians, with at least 60% of house-
holds owning at least one pet (Australian Bureau of Statistics 1995, pp. 168–171). Pet
ownership in Australia has remained relatively stable during the past few years; current figures
indicate that 36% of households own a dog and 23% own a cat (Australian Companion Animal
Council 2010).
Companion animals not only often live inside the home, many also share their owners’
beds or sleep in the bedroom (Beck and Katcher 1996). However, little is known about the
prevalence of human–animal co-sleeping relationships or their impact on sleep. The scant lit-
erature is limited to the uncommon risk of zoonotic diseases, animal bites, and implications for
sleep hygiene, especially regarding children with respiratory conditions. It would seem that
human–animal co-sleeping practices have been overlooked as topics of cultural, psycholog-
ical, or behavioral importance. Some research has been based on the untested assumption
that letting a dog sleep “on” the bed is indicative of a positive pet attachment (e.g., Katcher
et al. 1983, as cited by Archer 1997) and that the “pets privilege of sharing the master’s bed
elevates him above human children, who are usually banned from the parental bedroom at
night” (Beck and Katcher 1996, p. 20). Similarly, Franklin interprets pets in bedrooms as
indicative of their status as intimate family members (2006, p. 211).
Research reporting human–animal co-sleeping practices is piecemeal at best, using data
from non-dedicated or non-validated surveys such as those undertaken by the media and the
pet care and pet food industry (APPMA 2013). However, a picture of human–animal
co-sleeping practices can be sketched by drawing from various studies in the grey and academic
literature, using a variety of tools and spanning several decades and populations. Various stud-
ies from around the world report that approximately half of pet owners let their pet sleep in their
bed with them during the night (Katcher et al. 1983; Albert and Bulcroft 1987; Westgarth et al.
2008; Overgaauw et al. 2009). The rate of bed sharing differs according to several factors. These
include, but are not limited to, the type of pet (cats and dogs are the most frequent bed visitors,
with cats the most likely to sleep with the family than any other type; Albert and Bulcroft 1987);
the size of the pet (e.g., most dogs allowed in the bed are smaller breeds; Eckstein 2012); the
number of children in the household (higher for those with no children; Albert and Bulcroft 1987);
and owner characteristics such as gender (more common in females) and ethnicity (higher in
Anglo-Saxon than African American; Brown 2002).
In addition to potential health hazards (see Plaut, Zimmerman and Goldstein 1996), having
pets in the bed/bedroom can lead to behavioral problems displayed by the pet (e.g., Beck
and Katcher 1996; Jagoe and Serpell 1996), disrupt relations between human co-sleepers
The Prevalence and Implications of Human–Animal Co-Sleeping in an Australian Sample
544 Anthrozoös
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(e.g., Jagoe and Serpell 1996), and can represent a significant cause of night-time distur-
bance. For instance, the Mayo Sleep Clinic in the US surveyed 300 patients with an existing
sleep disorder, and found that 53% of pet owners who allowed their pet(s) to sleep in their
bed were disturbed every night by the animal in some way. It is difficult to determine the sig-
nificance of these disruptions, with only 1% of patients feeling that their sleep was disrupted
for more than 20 minutes on average per night (Fayerman 2002). Disruptions may be related
to differences in sleep/wake cycles in companion animals. Dogs are polyphasic sleepers
(which involves multiple rest-activity cycles in a 24-hour period), whereas humans are
monophasic (sleep at night, awake by day; Campbell and Tobler 1984). This is supported by
the findings from Adams and Johnson (1994) who studied the sleep/wake cycles of dogs in
various types of urban backyards. Dogs were found to have an average of 23 sleep/wake
episodes (or 3 sleep/wake cycles per hour), with active sleep followed immediately by spon-
taneous arousal. They also discovered that dogs are responsive to auditory stimuli regardless
of sleep state (quiet and active sleep; Adams and Johnson 1994). Their responses to such
stimuli often led to dogs being a nuisance to people in the neighborhood (e.g., due to bark-
ing) and potentially disrupting the sleep of owners and non-owners alike. The extent to which
human–animal co-sleeping impacts directly upon human sleep has received little attention.
The aim of this study was to determine the prevalence of human–animal co-sleeping in an
Australian sample, and the extent to which such behaviour impacts on the sleep quality/
quantity of the human bed partner.
Methods
The study used data collected from the 2012 Sealy Sleep Census, a national online survey of
sleep wellness conducted by Sealy Australia (a leading manufacturer of beds and mattresses)
in conjunction with the Appleton Institute at Central Queensland University (see www.sealysleep-
census.com.au). The survey consisted of 47 questions, and took approximately 10 minutes to
complete. Questions specific to the current study included gender and age of respondent; typ-
ical sleep length (“How much sleep have you had in the 24 hours prior to answering this
Census?” and “How long did it take you to get to sleep last time you slept for more than
2 hours?”); quality of sleep (“Do you wake up tired?” “Do you find yourself feeling tired during
the day due to poor sleep?”); sleep disturbances (“Do you generally wake up during sleep from
disturbances?” and if so, “Which of the following scenarios causes you to wake up—noisy
neighbours, traffic, dogs barking/animals making noises, children, garbage trucks, rain, house-
mates, other”); sleeping arrangements (“Which of these options best describes your regular
sleep situation?—I sleep alone, I sleep with a partner, My pet(s) sleep on the bed with me, My
child/children sleep in the bed with me, or other”); and any health conditions that may have
affected their sleep (“Do you have any health conditions that affect your sleep?”).
A total of 13,089 people responded to the survey during February and March, 2012. This
was reduced to 10,128 after data cleaning (i.e., those outside the ages of 17–75 years, with
a sleep latency greater than 3 hours, had more than 12 hours sleep in the past 24 hours, or
had more than 24 hours sleep in the past 48 hours were excluded). A total of 2,036 partici-
pants aged between 18 and 74 (256 male, 1780 female) were selected from the pool of
respondents. This included all 1,018 who reported allowing pets to sleep with them in their bed
(128 male, 890 female; 29% aged 18–34; 48% aged 35–54; and 23% aged 55–74). Pet
co-sleepers were directly compared with non-co-sleepers. That is, the participants reporting
co-sleeping with pets were matched from a randomized pool of participants who did not report
Smith
545 Anthrozoös
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co-sleeping with their pets, according to age and gender (thus, the distribution of age and
gender for non-co-sleepers was identical to those who reported co-sleeping with pets).
Results
Data were analyzed to consider the impacts of human–animal co-sleeping on sleep quality.
This paper reports findings on sleeping arrangements, sleep length, sleep onset, tiredness
upon waking, tiredness during the day, sleep disturbances (including dogs barking), and
human health conditions.
Sleeping Arrangements
A total of 1,018 (or 10% of all respondents) reported that they allowed their pet/s to sleep with
them in their bed at night. Of those who allowed pets in their beds, 57% also slept with a part-
ner, 21% slept only with their pet, 6% slept with child/children in the bed as well as their pet,
and 3% with pet, partner, and child.
Sleep Length and Type
An independent samples t-test revealed no significant differences between those who did
(M= 435.65 min, SD = 84.77) and did not (M= 431.80 min, SD = 86.44) co-sleep with pets,
in relation to the amount of sleep gained in the 24 hours prior to completing the questionnaire
(t(2,034) = 1.01, p= 0.311). Further, Cohen’s effect size was small (d= 0.06), suggesting no
practical difference. There was a significant difference in the time taken to get to sleep, with
those that bed-shared with pets (M= 46.72 min, SD = 42.46) taking longer getting to sleep
than those who did not (M= 42.65 min, SD = 41.50) (t(2,034) = 2.19, p= 0.029). However,
Cohen’s effect size for this comparison was also small (d= 0.10; see Figure 1). Moreover, the
wording of the question, “How long did it take you to get to sleep last time you slept for more
than 2 hours?’ did not discern between time taken “trying” to fall asleep and time spent in bed
prior to falling asleep. The former is of the most significance to sleep latency.
Sleep Quality
When asked “Do you wake up tired” respondents were given three choices (often, sometimes,
never). Due to a paucity of “never” responses, responses were reclassified as either “often” or
“sometimes/never.” The unadjusted odds ratios with 95% confidence intervals were calcu-
lated for each of the bed sharing options (alone, partner, pet, child, multiple). As can be seen
The Prevalence and Implications of Human–Animal Co-Sleeping in an Australian Sample
546 Anthrozoös
Figure 1. (a) Mean time taken (minutes) to get to sleep, and (b) the amount of sleep
(minutes) in the past 24 hours for those who did and did not sleep with pets in their
bed. *p< 0.05.
AZ 27-4.Text_Layout 1 10/13/14 12:54 PM Page 546
Smith
547 Anthrozoös
in Table 1, only pet sharers and those sharing the bed with more than one person or pet
reached significance (p< 0.05). A logistic regression analysis was conducted with pet (yes/no),
age (18–34, 35–54, 55–74 years), and gender (male/female) as the predictor variables, and
“wake up tired” (often/sometimes or never) as the dependent variable. This model was sig-
nificant, and is presented in Table 2. All three variables were significant predictors of waking
up tired, with females more likely to report waking up tired than males, younger respondents
more likely to wake up tired than those older, and those who slept with pets more likely to feel
tired upon waking than those who didn’t sleep with pets.
Although those who slept with pets were more likely to feel tired upon waking than those
who did not sleep with pets, they were not more likely to feel tired throughout the day. Only
those who slept with their children and had multiple people or pets in their bed felt tired during
the day (p< 0.05). This is reflected in Table 1.
Participants were also asked, “Do you generally wake up during sleep from disturbances?”
Overall, 72% (1,475/2,036) of respondents reported waking up during the night as the result
of some form of disturbance. As can be seen in Table 1, those who co-slept with their pets
were no more likely to report waking up from sleep disturbances than those who did not sleep
with pets. Again, only those who slept with their children or with multiple people or pets re-
ported being woken up from sleep disturbances.
When prompted for scenarios that caused the disturbances, pet co-sleepers (447
respondents, or 44% of co-sleepers) had a significantly greater chance of being disturbed
by dogs barking/animals making noises than non-co-sleepers (308 respondents, or 30% of
Table 1. Odds ratios for the items “feelings of tiredness upon waking,” “feelings of tiredness dur-
ing the day,” and “waking up from sleep disturbances,” according to co-sleeping arrangements.
Item Sleeping Arrangement
Alone Partner Pet Child Multiple
Do You Wake Up Tired? 0.89 0.95 1.11* 0.98 1.31*
Do You Find Yourself Feeling
Tired during the Day Due
to Poor Sleep? 0.98 0.88 1.11* 2.14* 1.27*
Do You Generally Wake Up
during Sleep from
Disturbances? 0.74 1.10* 1.06* 4.04* 1.32*
*p< 0.05.
Table 2. Logistic regression analysis for feelings of tiredness upon waking according to age,
gender, and co-sleeping with a pet.
Independent Variable
BSE Wald pExp(B)
Co-Sleep with Pet –0.002 0.001 5.057 0.025 0.998
Gender –0.458 0.137 11.107 0.001 0.633
Age 0.446 0.064 49.014 < 0.001 1.562
Note: The dependent variable in this analysis is “wake up tired” (coded 0 = often, 1 = not often).
Model 2= 65.518, p< 0.001; Pseudo R2= 0.042; n= 2,036.
AZ 27-4.Text_Layout 1 10/13/14 12:54 PM Page 547
The Prevalence and Implications of Human–Animal Co-Sleeping in an Australian Sample
548 Anthrozoös
non co-sleepers) (2(1,1475) = 42.533, p< 0.001). No significant differences (p> 0.05) were
found for any other scenario, including noisy neighbors, traffic, garbage trucks, rain,
housemates, or other.
Health Conditions
Thirty-two percent of participants reported having a health condition that affected their sleep
in some way. Those who had a health condition were more likely to sleep with a pet in their
bed (59%) than those who did not (41%). When controlling for health conditions (i.e., remove
those with health condition from the sample), a significant difference between pet (n= 641) and
not-pet sleepers (n= 752) was found for waking up tired as well as for being disturbed by
dogs barking/animals making noises (p< 0.05). No significant difference was found for amount
of sleep obtained in the past 24 hours, time taken getting to sleep, feelings of tiredness during
the day, or waking up during sleep from disturbances (p> 0.05).
Discussion
According to this survey, 1 in 10 Australians co-sleep with at least one pet. This figure does
not account for those that allow pets in the bedroom during the night. It is expected that the
rate of human–animal co-sleeping amongst pet owners is considerably higher than the general
population studied in this questionnaire.
There were three ways in which human sleep practices were impacted by human–animal
co-sleeping. First, there was a significant impact on the time it took pet co-sleepers to get to
sleep (4.07 minutes longer than non-pet co-sleepers, which although statistically significant,
is unlikely to be clinically significant). The reasons for this difference are unclear. Whilst the
presence of pets may have made it more difficult to fall sleep, additional time could have been
used to attain mutually convenient sleeping positions, to interact with the pet, or to settle it be-
fore sleeping. Nonetheless, participants may have valued some of these potential time uses
positively. The sleep latency reported by the total number of respondents (those who slept
with pets and those who did not) was higher than would be expected in a normal adult
population (i.e., 15 minutes; Dement and Vaughan 1999). This apparent over-reporting of sleep
latency across the survey may have resulted from a misunderstanding of the question. That
is, respondents may have reported the time spent in bed prior to falling asleep, rather than the
time taken trying to fall asleep.
Second, human–animal co-sleepers were significantly more likely to wake up tired than
those who did not co-sleep with pets. However, no difference was found when comparing
feelings of sleepiness during the day. The manner in which a person is woken may play a role
in the level of sleepiness experienced upon waking. For example, being woken by a pet be-
fore an alarm or natural wake cycle may contribute to a perceived lack of sleep or feelings of
tiredness or sleep inertia (Tassi and Muzet 2000). This may occur when pets disrupt owners
for attention, toileting, or feeding, and may reflect asynchronous human and animal circadian
rhythms (Campbell and Tobler 1984; Adams and Johnson 1994). Another possibility may be
that pet owners wake earlier in order to exercise their pets before work.
Third, we found that human–animal co-sleepers were more likely to report sleep
disturbances from dogs barking and animal noises. However, as the survey did not distinguish
the source of the animal disturbance, it may not have come directly from the participants’ pets.
For example, animal noises could originate from the participants’ own bedroom, other rooms
in the house, their roof cavities (e.g., possums, a small to medium-sized arboreal marsupial
AZ 27-4.Text_Layout 1 10/13/14 12:54 PM Page 548
species native to Australia), animals in the backyard, or animals in the neighborhood. It is pos-
sible that those who own pets live in neighborhoods with similar animal ownership trends,
leading to increased exposure of pet owners to animal noises. Pet owners may be more sen-
sitized to animal noises or more likely to worry that their own pet may need attention. It follows
that they may be more likely to be disturbed by sounds from their own animals or those in the
broader neighborhood.
Clinical Implications
Our findings have some very relevant implications for clinical practice and sleep research.
Sleep researchers should be aware that at least 10% of their participants may be accustomed
to sleeping with a pet(s) in their bed. As this is a relatively common practice that may have neg-
ative effects on sleep, sleep researchers should take into account human–animal co-sleeping
when collecting patient sleep history and behavior (four demographic questions are suggested
below). Moreover, researchers collecting data on sleep disturbances should consider
delineating various sources of animal noises.
People staying overnight in clinical settings (such as hospitals) may experience some
distress at leaving their pet at home or with a friend or family member. Similarly, clinicians
should be aware of, and sympathetic to, pet owners’ desires to co-sleep with animals when
providing recommendations for sleep hygiene. For patients who allow pets in the bed and are
experiencing sleep problems, it may be recommended that the pet be relocated to another
room. As human–animal co-sleepers are unlikely to alter their behavior, incremental behavior
change strategies may be most appropriate, such as allowing pets to sleep in the same room
rather than in or on the bed. In such cases, a multidisciplinary approach may be required
whereby medical professions (e.g., medical doctors and psychologists) can support human
behavior change whilst veterinarians or others trained in animal behavior may be able to assist
with changing the pet’s nocturnal behavior, in an effort to limit disturbances or negative health
effects associated with human–animal co-sleeping.
Limitations and Directions for Future Research
This survey used a non-representative sample, was not pet specific, and our use of pet re-
lated data was post-hoc and opportunistic. Therefore the survey was not able to distinguish
between pet owners and non-pet owners. In relation to sleeping arrangements, neither did
the survey determine the age of the children co-sleepers, how bed-sharers were occupied
in the time spent in bed prior to sleep, how this time-use was valued, the exact impact of a
pet on sleep onset latency, the type of pet that each participant slept with, the number of
animals on the bed, the location of the pet (in the bed or bedroom), or the consistency of
the reported human–animal co-sleeping practices (they may change when a child is pres-
ent in the home, for example). In relation to sleep disturbances, the survey did not discern
the sources of animal noises. This information seems important, given trends toward in-
creased urban density, alongside a greater recognition of the social, mental, and physical
benefits of pet ownership (Smith 2012). Future studies should determine causes of sleep dis-
turbances within the bedroom, and ascertain, for example, whether humans (adult or child),
cause more disturbances than pets when in the same sleeping space. In addition, the self-
selected sample used is likely biased toward people who were experiencing sleep
disturbances, as they had a high incidence of sleep disruption compared with the normal
population. Also, given that participants in our survey were 18 years of age and over, the
impact of human–animal co-sleeping behaviors on younger pet co-sleepers also remains
Smith
549 Anthrozoös
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unknown. To gain an accurate representation of the Australian population, a stratified,
matched sample is required.
To address these shortcomings and more comprehensively understand human–animal
co-sleeping practices and their impacts, there is a need for a dedicated and comprehensive
survey of human–animal co-sleeping practices. Such a survey tool should include questions
designed to provide greater understanding of the sleeping arrangements and disturbances
as listed above. However, as a minimum data set, we recommend that the following four
demographic questions be included in basic sleep research as well as research on human–
animal co-sleeping: 1) Do you own a pet? 2) Do you co-sleep with your pet? 3) Where in the
room is your pet (on floor, on bed, in bed)? and 4) Can your pet toilet independently? (i.e., can
it let itself in and out of the room for toileting without waking the respondent.) Animal attach-
ment scales may also be included, as the concept of attachment is based on the assumption
that anxiety is experienced in the absence of the attachment figure.
Acknowledgements
The authors thank Sealy Cooperation Australia for supporting the project, as well as the public
who took the time to complete the survey. Thanks also to the editor and two anonymous
reviewers for their helpful comments on earlier versions of the manuscript.
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... Some earlier studies have found that co-sleeping with pets may negatively impact humans' sleep 3,5 . For example, an investigation of 10,128 Australian adults by Smith et al. 12 found that participants who reported cosleeping with pets took longer to fall asleep at night, were more likely to report feeling tired upon waking, and were more likely to report noise-related nighttime sleep disturbances than an age-and gender-matched sample of individuals who did not co-sleep with pets. However, co-sleeping with pets was not associated with average OPEN ...
... First, few previous studies have examined whether number of pets impacts sleep characteristics, although Hoffman et al. 14 reported that the number of dogs in the house was not associated with humans' sleep quality or likelihood of frequently waking up tired. Second, most prior studies in this area have either not assessed pet type 12 or focused on dogs only 13,14 . However, one study that examined both dog and cat owners found that participants who co-slept with dogs reported greater comfort and security than those who co-slept with cats or humans and less nighttime disturbance than those who coslept with humans 11 . ...
... Co-sleeping with pets was associated with poorer sleep characteristics-specifically, poorer perceived sleep quality and greater insomnia severity. This observation is consistent with the findings of an earlier investigation by Smith et al. 12 which found that adults who co-slept with pets took longer to fall asleep, were more likely to feel tired upon waking, and were more likely to report disturbances due to animal-related noises at night than those who did not co-sleep with pets. Our results extend this earlier finding by indicating that co-sleeping with pets may specifically impact the dimensions of perceived sleep quality and insomnia severity but not multidimensional sleep health or perceived sleep efficiency. ...
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This cross‑sectional study tested the direct and stress‑buffering effects of co‑sleeping with pets on human sleep characteristics in a nationally‑representative sample of United States adults. Participants completed questionnaires assessing their sleep characteristics, including perceived sleep quality, perceived sleep efficiency, insomnia severity, and multidimensional sleep health. We evaluated whether co‑sleeping with pets was associated with sleep characteristics and whether co‑sleeping with pets moderated the association of stress and sleep characteristics. Exploratory analyses examined whether sleep characteristics were impacted by number of pets, pet type, and bondedness to pets. Our final sample of 1591 participants (Mage = 46.4 years, SD = 17.5; 56% female; 76% White) included 758 participants who reported co‑sleeping with pets (47.6%). Co‑sleeping with pets was associated with poorer sleep characteristics—specifically, poorer perceived sleep quality and greater insomnia severity. Although higher levels of stress were associated with poorer sleep, we did not observe evidence for a stress‑buffering effect of co‑sleeping with pets. Exploratory analyses indicated that the negative impact of co‑sleeping with pets on human sleep was associated with dog ownership but not cat ownership, more pronounced when individuals own a greater number of pets, and not impacted by bondedness to pets. Our findings contribute to emerging evidence for the impact of co‑sleeping with pets on human sleep. Study was pre‑registered at: https://aspredicted.org/3VN_WF6.
... Studies of humans' relationships with their companion animals have almost exclusively focused on the ways people engage with their pets during their waking hours, yet people commonly spend their sleeping hours with pets in their bed or bedroom (Hoffman et al., 2018;Smith et al., 2014Smith et al., , 2017. Despite the importance of sleep to human health (Kryger et al., 2010), only a small body of research has investigated human-dog co-sleeping, defined as sharing one's bed or bedroom with one's dog. ...
... Physiological and behavioral differences between humans and dogs suggest human-dog co-sleeping may be disruptive to human sleep (Adams & Johnson, 1994;Smith et al., 2018), and survey data indicate that dogs create sleep disruptions for some human-dog dyads, including increasing the time it takes individuals to fall asleep and the likelihood of waking up tired . Nevertheless, individuals who co-sleep with their dogs commonly report that the practice conveys psychological benefits, such as helping them feel more relaxed and secure (Brown et al., 2018;Hoffman et al., 2018;Krahn et al., 2015;Smith et al., 2014). ...
... Notably, participants whose dogs did not share their bed with them reported waking up tired more frequently, suggesting that those who bedshare with their dog may have more restful nights. This may be due to participants being better able to relax when their dog is in their bed, as individuals who share their bed with their dog commonly report the dog provides a sense of comfort and security (Brown et al., 2018;Hoffman et al., 2018;Krahn et al., 2015;Smith et al., 2014). In addition, dogs may be more inclined to be active at night and bark if they are not in their owner's bed . ...
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Human-animal co-sleeping is relatively common among dog owners; however, the nature of this practice is not well understood. Recent investigations have focused on the impact of human-dog co-sleeping on human sleep but have largely ignored the contextual nature of the practice, including with whom, why, and how people share their beds and bedrooms with their dogs. We explored the nature of human-dog co-sleeping among a large population of Australian dog owners ( n = 1136). Nearly half (49%) of participants reported sleeping with their dog in their bed, 20% indicated their dog slept in their bedroom but not in their bed, and 31% reported their dog slept outside their bedroom. The likelihood of bedsharing with one’s dog increased with participant age and bed size and was higher for individuals with small dogs than those with larger dogs. In addition, bedsharing with one’s dog was more common among individuals who did not have a human bed partner. For each unit increase in the MDORS Dog-Owner Interaction scale, the odds of sleeping with one’s dog increased by 1.39, and for each unit increase in the MDORS Emotional Closeness sub-scale, the odds increased by 1.08. For each unit increase in the MCPQ-R Motivation sub-scale, the odds of sleeping with one’s dog increased by 1.21.We found no association between whether the dog slept on the bed and self-reported sleep quality. However, participants whose dog slept somewhere other than their owner’s bed were 1.45 times more likely to report frequently waking up tired. Bedsharing appears unlikely to impact sleep quality negatively in any meaningful way. In fact, in many cases, dog(s) in the bed may facilitate a more restful night’s sleep than when they sleep elsewhere.
... Studies of humans' relationships with their companion animals have almost exclusively focused on the ways people engage with their pets during their waking hours, yet people commonly spend their sleeping hours with pets in their bed or bedroom (Hoffman et al., 2018;Smith et al., 2014Smith et al., , 2017. Despite the importance of sleep to human health (Kryger et al., 2010), only a small body of research has investigated human-dog co-sleeping, defined as sharing one's bed or bedroom with one's dog. ...
... Physiological and behavioral differences between humans and dogs suggest human-dog co-sleeping may be disruptive to human sleep (Adams & Johnson, 1994;Smith et al., 2018), and survey data indicate that dogs create sleep disruptions for some human-dog dyads, including increasing the time it takes individuals to fall asleep and the likelihood of waking up tired . Nevertheless, individuals who co-sleep with their dogs commonly report that the practice conveys psychological benefits, such as helping them feel more relaxed and secure (Brown et al., 2018;Hoffman et al., 2018;Krahn et al., 2015;Smith et al., 2014). ...
... Notably, participants whose dogs did not share their bed with them reported waking up tired more frequently, suggesting that those who bedshare with their dog may have more restful nights. This may be due to participants being better able to relax when their dog is in their bed, as individuals who share their bed with their dog commonly report the dog provides a sense of comfort and security (Brown et al., 2018;Hoffman et al., 2018;Krahn et al., 2015;Smith et al., 2014). In addition, dogs may be more inclined to be active at night and bark if they are not in their owner's bed . ...
... Sleeping is a vulnerable process and a sense of safety can assist in reducing the psychological arousal that can interfere with sleep onset and quality [2]. Research shows that co-sleeping with a pet encourages these feelings, which may have a positive influence on sleep quality levels [3,4]. ...
... Despite the popularity of pets, the literature investigating the impacts of humananimal co-sleeping is limited, with just a few published studies to date. An Australian online survey by Smith et al. [3] explored differences in the relationship between sleep and wellness between adult pet owners and non-owners, and found that pet owners and non-owners were equally likely to wake during the night. Another study asked cosleeping pet owners whether there were negative impacts from co-sleeping, and about 40% of participants each perceived no ill effects or a beneficial effect, compared to only 20% who reported finding pets disruptive [5]. ...
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Pet–owner co-sleeping is increasingly common in some parts of the world. Adult owners often subjectively report benefits of co-sleeping with pets, although objective actigraphy reports conversely indicate sleep disruptions due to the pet. Because limited research is available regarding pet–owner co-sleeping in non-adult samples, the aim of this two-part study was to explore whether co-sleeping improves sleep quality in adolescents, an age group in which poor sleep patterns are well documented. In Study One, an online survey with 265 pet-owning 13-to-17-year-old participants found that over 78% co-slept with their pet. Average sleep quality scores for co-sleepers and non-co-sleepers indicated generally poor sleep, with no differences in sleep quality depending on age, gender, or co-sleeping status. Study Two consisted of two preliminary case studies, using actigraphy on dog–adolescent co-sleepers. In both cases, high sleep concordance was observed, but owners again experienced generally poor sleep quality. Future actigraphy research is needed, including larger sample sizes and a control group of non-co-sleepers, to validate the preliminary findings from this study, but our limited evidence suggests that co-sleeping with a pet may not impact sleep quality in adolescents.
... Pet guardianship negatively affecting sleep was measured in four separate studies, through quantitative and qualitative measures. Having pets in the bedroom was found to decrease both sleep quality and quantity [67,100,103,104]. ...
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The human-animal bond can lead to a highly positive experience for both the guardian and the animal, nonetheless there is a need to be cognisant of the potential negative aspects this relationship may pose. This scoping review aimed to systematically identify the potential negative guardian aspects associated with pet guardianship and their causative factors, to facilitate a greater understanding and address and minimise these aspects. Through the online databases Scopus, ProQuest and PubMed, a systematic search was conducted, with 6871 sources identified, screened to 76 final sources for inclusion. Numerous potential negative aspects of pet guardianship were identified. The most documented were perceived cost, burden of care and negative aspects of caretaking, followed by grief, negative effects on guardian life satisfaction, and increases in guardian stress, anxiety and/or depression levels. Guardian concern and relinquishment, and disenfranchised guilt about dog parenting were also identified as negative aspects of guardianship. These negative aspects were brought about by various causative factors, such as problem behaviours, caring for a sick or aging pet, the burden of everyday care, and the death of a pet. Whilst integral to the lives of their guardians and providing many positive impacts, the pet guardian relationship is not without challenges. Through further research, particularly regarding the financial constraints that pets may pose for guardians, we can continue to facilitate an overall positive experience for both the guardian and their pet.
... There have been some initial efforts to assess the impact of pet bedsharing on human sleep, given that nearly half of people who live with dogs or cats share their bed with their pet , but the results are mixed (see review by Andre et al., 2021). Some studies found that sleeping with pets was associated with lower sleep efficiency and more sleep disruptions measured both objectively and subjectively (Hoedlmoser et al., 2010;Patel et al., 2017;Smith et al., 2014;Smith et al., 2018). However, other studies found that dogs who slept in their owner's bed were reported to be less disruptive and provide stronger feelings of comfort and security compared with human bed partners (Hoffman et al., 2018(Hoffman et al., , 2020; also, those sleeping with dogs reported less trouble falling asleep (Mein & Grant, 2018). ...
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This narrative review describes the current state of the literature that has examined associations between non‐sexual social touch (i.e., affectionate touch, touch therapies, touch with animals and inanimate objects that mimic social touch) and sleep quality. It also highlights areas for future research to clarify the links and to identify underlying mechanisms. Most existing studies have focussed on and shown positive effects of touch therapies (e.g., massage, therapeutic touch) on sleep quality in clinical populations. Although there are fewer studies examining how other forms of social touch are linked with sleep quality, the existing research provides preliminary evidence supporting affectionate touch (e.g., hugging, skin‐to‐skin contact) and tactile contact with animals (e.g., dogs) and objects that mimic social touch (e.g., robots, weighted blankets) as predictors of better sleep quality, while touch deprivation and touch aversion are associated with worse sleep quality. Informed by the existing literature, we additionally reviewed potential relational‐cognitive (e.g., felt‐security) and neurobiological (e.g., oxytocin) mechanisms likely to underlie associations between social touch and sleep quality. Overall, current research supports associations between non‐sexual social touch and sleep quality. However, future research is needed to establish these links for specific forms of social touch (and in various populations), to test explanatory mechanisms, and to identify boundary conditions. Understanding associations between non‐sexual social touch and sleep quality can inform the development of touch‐based interventions to improve sleep quality and health.
... Objective accelerometer (i.e., motion detection) data indicate that sharing a bed with a pet may have negative impacts on sleep quality, as they may increase sleep disturbances and decrease sleep efficiency (Patel et al., 2017;Smith et al., 2018). Individuals who sleep with their pets are more likely to take longer to fall asleep and are more likely to wake up tired (Smith et al., 2014). On the other hand, research using subjective measures (e.g., self-report survey measures) suggests that sleeping with pets may increase perceived comfort, companionship, and security during sleep (Brown et al., 2018;Hoffman et al., 2018). ...
... Nearly half of dog and cat owners share their bed with their pet. 78,79 Although growingly commonplace, few studies have explored the connections between pet bed sharing and sleep quality 80 (Table 4). ...
Article
Background Bed sharing is common practice across the global population. However, the vast majority of research on bed sharing has focused solely on mother-infant bed sharing. Methods Here, we provide a holistic review of research on bed sharing. Articles investigating the relationship between bed sharing and sleep were identified in 4 dyad categories: (1) parent and child, (2) couples, (3) siblings, and (4) pet owners and pets. Of interest was whether sleep-promoting factors such as psychological comfort were generalizable across bed-sharing dyads; alternatively, sleep-demoting factors such as movement or heat may be commonalities. Results We found that, across dyad types, in general, subjective reports of sleep quality were better when bed sharing despite generally worse objective measures of sleep. Conclusions Understanding bed sharing is important to treating sleep disturbances, given the prevalence of shared beds. This scoping review points to critical gaps in our understanding of bed sharing that motivate future research.
... Although it is widely accepted in the medical community that pets should not be allowed into the bedrooms at night, evidence on the role of pet ownership on owner's sleep quality is sparse. An Australian study based on a sample of 2036 adults found that participants who co-slept with their pets took longer to fall asleep, were more likely to wake up tired and disturbed during sleep by dog barking or other animal noises 75 . Our results on pet ownership were also partly consistent with two other recent empirical studies. ...
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To investigate the prevalence and possible determinants of sleep quality and quantity, we used data from a cross-sectional study conducted in 2019 on a sample of 3120 subjects, representative of the general Italian adult population. Sleep dissatisfaction was reported by 14.2% and insufficient sleep (duration) by 29.5% of adults. Sleep dissatisfaction and insufficient sleep were directly related with age (p for trend < 0.001), and inversely related with socioeconomic class (p for trend < 0.001) and income (p for trend < 0.001). Sleep dissatisfaction was higher among women (odds ratio, OR 1.30; 95% confidence interval, CI 1.05–1.60). Insufficient sleep was inversely related to education (p for trend < 0.001) and more frequent in current compared to never smokers (OR 1.32; 95% CI 1.08–1.61). Sleep dissatisfaction was higher among divorced/separated compared with married subjects (OR 1.75; 95% CI 1.20–2.58) and lower among subjects living with children aged 0–14 years (OR 0.48, 95% CI 0.33–0.70). Pet owners more frequently had sleep dissatisfaction (OR 1.35, 95% CI 1.08–1.68) and insufficient sleep (OR 1.46, 95% CI 1.23–1.73). In Italy, self-perceived sleep problems appear to be increasing. Sleep problems can contribute to aggravating health disparities in the society. The unfavourable relationship with pets (and the favourable ones with children) should be confirmed by longitudinal studies.
Article
Background: Pets are often thought to be detrimental to sleep. Up to 75% of households with children have a pet, and 30-50% of adults and children regularly share their bed with their pets. Despite these high rates, few studies have examined the effect of pet-human co-sleeping on pediatric sleep. This study compared subjective and objective sleep in youth who never, sometimes, or frequently co-slept with pets. Methods: Children (N = 188; aged 11-17 years; M = 13.25 years) and their parents answered standardized sleep questionnaires assessing timing, duration, onset latency, awakenings, and sleep quality. Children completed a home polysomnography (PSG) sleep study for one night and wore an actigraph for two weeks accompanied with daily sleep diary. Based on reported frequency of bedsharing with pets, children were stratified into three co-sleeping groups: never (65.4%), sometimes (16.5%), frequently (18.1%). Results: Overall, 34.6% of children reported co-sleeping with their pet sometimes or frequently. Results revealed largely identical sleep profiles across co-sleeping groups; findings were congruent across sleep measurement (subjective: child, parent report; objective: PSG, actigraphy). Effect sizes indicated that frequent co-sleepers had the highest overall subjective sleep quality, but longest PSG onset-latency compared to the sometimes group. Conclusions: Co-sleeping with pets was prevalent in one third of children. Sleep dimensions were similar regardless of how frequently children reported sharing their bed with their pet. Future research should examine dyadic measurement of co-sleepers to derive causal evidence to better inform sleep recommendations.
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The vast distances Australians must negotiate to connect their small, highly urbanized population both nationally and internationally have long created the incentive for invention, innovation and the early adoption of communication technologies. Important also in any reflection in relation to Australia’s socio-technological evolution is this country’s location as a modern, developed, predominately western nation perched in the south- east of the Asian landmass. The Australian continent’s seven million square kilometers are geographically, and increasingly economically, politically and culturally, part of Asia. Forty percent of Australians were born overseas and almost one third of overseas-born Australians were born in Asia (Australian Bureau of Statistics, 2013). At the end of 2012, Australia’s population was approaching 23 million with about half that number—12.2 million—Internet subscribers. Broadband subscribers accounted for 98% of subscriptions; the split between private and public (business or government) use was 76% and 24% respectively. After exploring some of the central characteristics and tensions of the social media landscape in Australia, the authors illustrate issues and trends in social media usage in Australia and conclude with a discussion of salient policy issues, including challenges around the evolution of digital infrastructure, media law and copyright.
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Despite the popular idea that dog owners are often responsible in some way for their animals' behaviour problems, the scientific evidence is scarce and contradictory. Some studies have failed to detect any links between the quality of the owner-dog relationship and the occurrence of behaviour problems, while others suggest that some behaviour problems may be associated with certain aspects of owner personality, attitudes and/or behaviour.Using retrospective data from a sample of 737 dogs, the present study investigated the association between the prevalence of different behaviour problems and various aspects of either owner behaviour or owner-dog interactions. A number of statistically significant associations were detected: (a) between obedience training and reduced prevalence of competitive aggression (P < 0.02), separation-related problems (P < 0.001), and escaping and roaming (P < 0.05); (b) between the timing of the dogs' meal times and the occurrence of territorial-type aggression (P < 0.01); (c) between sleeping close to the owner and increased prevalence of competitive aggression (P < 0.01) and separation-related problems (P < 0.01); (d) between first-time ownership and the prevalence of dominance-type aggression (P < 0.001), separation-related problems (P < 0.05), fear of loud noises (P < 0.001), and various manifestations of overexcitability (P < 0.001); (e) between owners' initial reasons for acquiring a dog and the prevalence of dominance-type (P < 0.001), competitive (P < 0.01) and territorial aggression (P < 0.01). The possible practical implications of these findings are discussed.
Article
The evidence that people form strong attachments with their pets is briefly reviewed before identifying the characteristics of such relationships, which include pets being a source of security as well as the objects of caregiving. In evolutionary terms, pet ownership poses a problem, since attachment and devoting resources to another species are, in theory, fitness-reducing. Three attempts to account for pet keeping are discussed, as are the problems with these views. Pet keeping is placed into the context of other forms of interspecific associations. From this, an alternative Darwinian explanation is proposed: pets are viewed as manipulating human responses that had evolved to facilitate human relationships, primarily (but not exclusively) those between parent and child. The precise mechanisms that enable pets to elicit caregiving from humans are elaborated. They involve features that provide the initial attraction, such as neotenous characteristics, and those that enable the human owner to derive continuing satisfaction from interacting with the pet, such as the attribution of mental processes to human-like organisms. These mechanisms can, in some circumstances, cause pet owners to derive more satisfaction from their pet relationship than those with humans, because they supply a type of unconditional relationship that is usually absent from those with other human beings.
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Urban dogs have previously been shown to have approximately 3 sleep/wake cycles per hour during the night. In this study the sensitivity of dogs to night-time stimuli at different stages of these sleep/wake cycles was tested. Twelve dogs were filmed at night in their usual urban habitats, whilst alert, in quiet sleep and in active sleep. In each state they were given six pre-recorded auditory stimuli of the same intensity, namely two barking stimuli (a single bark and repeated barking), two stimuli of concern to owners (rowdy young people discussing burglurizing, and breaking glass) and two other stimuli of common urban sounds (a motor cycle and a bus). When responses during quiet and active sleep were treated as a single group, dogs were found to be significantly more responsive to auditory stimuli when alert than when asleep, which was to be expected (χ2, P<0.005). However, there were no significant differences between the responses when the dogs were in quiet and in active sleep. This is unlike the situation in humans who are more responsive to auditory stimuli during rapid eye movement than during non-rapid eye movement sleep.Dogs barked on 29% of occasions in response to the 180 auditory stimuli. Dogs were more likely to bark or become more alert in response to barking than to other auditory stimuli (P<0.001). Individual dogs which lived in groups were more likely to bark than were single dogs (P<0.001). Within such groups, one particular dog barked consistently more than its companion(s) (P<0.001).Dogs apparently perceived the significance of auditory stimuli, even in active sleep, because in that state they responded more to alarm-barking than to the stimuli of concern to owners. They did not bark at all stimuli and responded most to the sounds of other dogs.
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This research examined whether self psychology could be systematically applied to human-animal relationships. Twenty-four semi-structured interviews were conducted, which consisted of 16 questions designed to illuminate selfobject needs. The interviews were intended to identify whether the horse/dog/cat/rabbit was a selfobject, that is, a provider of self-cohesion, self esteem, calmness, soothing, and acceptance, for the participant and, if so, whether the primary type(s) of selfobject was mirroring, idealizing, or twinship. Results revealed that self psychology could be applied successfully to human-animal relationships, that it could usually be determined whether the animal served a selfobject function, and that selfobject type was generally able to be established. In this sample, animals rivaled and even surpassed humans in their ability to provide important selfobject needs.