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All content in this area was uploaded by Donald W. Mccormick on Mar 10, 2015
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1 1/4/12 5:22 PM
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Mindfulness!in!the!Workplace:!An!Exploratory!Study!
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2 1/4/12 5:22 PM
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Mindfulness!in!the!Workplace:!An!Exploratory!Study!
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ABSTRACT!
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3 1/4/12 5:22 PM
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4 1/4/12 5:22 PM
Mindfulness!in!the!Workplace:!An!Exploratory!Study!
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Mindfulness!in!the!Literature!
6 1/4/12 5:22 PM
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The!Two!Meanings!of!Mindfulness!
8 1/4/12 5:22 PM
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9 1/4/12 5:22 PM
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Results!
10 1/4/12 5:22 PM
H:4'/#34-6/4K447'-4B"-34&'.$#8'&/114-4#3'K"-0Q-4%$34&'"=3+".47'"1'3:4/-'./#&1=%#477'
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Changes!in!Values!!
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From!an!External!to!an!Internal!Locus!of!Evaluation!
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11 1/4/12 5:22 PM
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12 1/4/12 5:22 PM
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From!Single!to!Multiple!Sources!of!Meaning!
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14 1/4/12 5:22 PM
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24 1/4/12 5:22 PM
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29 1/4/12 5:22 PM
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31 1/4/12 5:22 PM
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32 1/4/12 5:22 PM
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33 1/4/12 5:22 PM
References!
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$#&':"KU'R)?#*./8);8P.*.3'7'*%89'>'/)=7'*%SG8TUYZ]G'VZZQVWd)'
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^.B$3:8'F."#;'9=-7/#;'23=&4#37U'R)?#*./8);86?#$"*38I+?(.%")*G8VTY_]G'VDdQVaC)'
X/-#M$=.G'g)'YCDDd])'F&"%47+4#3'$;;-477/"#'$#&'&/114-4#3/$3/"#'"1'74%1t';=/&4&'./#&1=%#477'
.4&/3$3/"#'/#'3:4'74-6/+4'"1'/#&/6/&=$3/"#)'&("'*%";"(K)#/+R)?#*./G8WG'Z_EQZE`)'
X/7:"BG'2)'\)G'g$=G'*)'F)G'2:$B/-"G'2)G',$-%7"#G'g)G'F#&4-7"#G'9)'!)G',$-."&8G'>)G'43'$%)'YCDDZ])'
*/#&1=%#477t'F'f-"B"74&'AB4-$3/"#$%'!41/#/3/"#)'O/"*"(./8X$0(-)/)30D8&("'*('8.*+8
X#.(%"('G8YYYV])'
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(/%48)'
X"8$3b/7G'\)'^)G'['*+c44G'F)'YCDDd])'L'$)*.*%8M'.+'#$-"=D8L'*'<"*380)?#$'/;8.*+8()**'(%"*38
<"%-8)%-'#$8%-#)?3-87"*+;?/*'$$G8-)='G8.*+8()7=.$$")*)'X"73"#t'?$-6$-&'X=7/#477'
2+:""%'f-477)'
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/#'B78+:"%";/+$%'K4%%QM4/#;)'R)?#*./8);8X'#$)*./"%08.*+8&)("./8X$0(-)/)30G8ZVYZ]G'ECCQ
EZE)'
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34 1/4/12 5:22 PM
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,"=3"G'!)'g)'YCDDVG'FB-/%])'24#74'$#&'\4%/$M/%/38t'F',"#64-7$3/"#'K/3:',4%4M-$34&'
f78+:"%";/73'c$-%'^)'(4/+0)'Q.#>.#+8[?$"*'$$8L'>"'<G8ZYG'EZQ`D)'
!$#4G'^)'YCDaa])'f$8/#;'$334#3/"#'3"'./#&1=%#477'$#&'/37'4114+37'"#'3$70'B4-1"-.$#+4'/#'3:4'
K"-0B%$+4)'R)?#*./8);8P.*.3'7'*%G8T\YZ]G'``_QaDaE)'
!4%M4+OG'F)'YCDDC])'18&-.#'+8Q)?#8);8P'+"%.%">']O)*%'7=/.%">'8&"/'*(')'f$B4-'B-474#34&'$3'
3:4'F+$&4.8'"1'*$#$;4.4#3'F##=$%'*443/#;)''
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_?./"%.%">'8#'$'.#(-)',:/+$;"t'F%&/#4'f=M%/7:/#;',")'
@"%4.$#G'!)'Ya``E])'K)#A"*38<"%-8'7)%")*./8"*%'//"3'*(')'94K'o"-0t'X$#3$.'X""07)'
@"%4.$#G'!)'YCDDW])'K)#A"*38<"%-8'7)%")*./8"*%'//"3'*(''YX$#3$.':$-&+"64-'-4/77=4'4&)])'
94K'o"-0t'X$#3$.'X""07)'
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'4=.*+"*38%-'8()3*"%">'J@'-.>")#./8%#.+"%")*)'94K'o"-0t'@=/%1"-&)'
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P.*.3'7'*%89'>'/)=7'*%G8`aYa]G'`ZQaaD)'
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5#+4-3$/#38)',-'8O.#''#89'>'/)=7'*%8C?.#%'#/0G8W\YC]G'_)'
35 1/4/12 5:22 PM
c$M$3Qq/##G'>)'Ya``D])'!?//8(.%.$%#)=-'8/">"*3D8^$"*38%-'8<"$+)78);80)?#8@)+08.*+87"*+8%)8
;.('8$%#'$$G8=."*G8.*+8"//*'$$)'94K'o"-0G'9)o)t'!4%$+"-34'f-477)'
c$M$3Qq/##G'>)G'*$77/"#G'F)'A)G'c-/734%%4-G'>)G'f434-7"#G'g)'@)G'e%43+:4-G'c)'^)G'fM4-3G'g)G'43'$%)'
Ya``C])'^114+3/64#477'"1'$'.4&/3$3/"#QM$74&'73-477'-4&=+3/"#'B-";-$.'/#'3:4'
3-4$3.4#3'"1'$#I/438'&/7"-&4-7)'178R8X$0(-".%#0G8YVaY_]G'`VWQ`ZV)'
c$:#4.$#G'!)G'['\//7G'>)'YCDDd])'g/6/#;G'$#&'3:/#0/#;'$M"=3'/3t'HK"'B4-7B4+3/647'"#'%/14)'L#'e)'
F)'?=BB4-3G'9)'X$8%/7'['X)'c464-#4'Y^&7)]G',-'8$("'*('8);8<'//J@'"*3'YBB)'aEdQVDZ])'
AI1"-&t'AI1"-&'5#/64-7/38'f-477)'
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c4-#"+:$#G'\)'F)G'*+,"-./+0G'!)'()G'['(:/34G'>)'F)'YCDD_])'2B/-/3=$%/38'$#&'3:4'*$#$;4.4#3'
H4$+:4-t'\41%4+3/"#7'"1'H:-44'X=&&:/737'"#',".B$77/"#G'*/#&1=%#477G'$#&'
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X#.(%"('8.*+81(%")*8L'$'.#(-G8`TG'aadQaCd)'
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7'%-)+$)'F-."#0G'9)o)t'*)'^)'2:$-B4)'
36 1/4/12 5:22 PM
*/%%4-G'>)'>)G'e%43+:4-G'c)G'['c$M$3Qq/##G'>)'Ya``d])'H:-44Q84$-'1"%%"KQ=B'$#&'+%/#/+$%'
/.B%/+$3/"#7'"1'$'./#&1=%#477'.4&/3$3/"#QM$74&'73-477'-4&=+3/"#'/#34-64#3/"#'/#'3:4'
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A%/64-G'>)'!)'YCDD`G'(/#34-G'CDD`])'2:4m7'@"3'3:4'X4$3'Y*$&/7"#'(/7+"#7/#'X=&&:/73'$#&'
f"%/+4'A11/+4-G',)'*$B%47])',#"(0(/'G8YaG'CZQC_)'
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?"=;:3"#'*/11%/#)'
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^3:/+$%'!4+/7/"#'*$0/#;)'R)?#*./8);8[?$"*'$$8I%-"($G8aWG'_V'Q'E_)'
2$.=4%7"#G'*)'YCDD_])'*/#&1=%#477QX$74&'23-477'\4&=+3/"#'/#'*$77$+:=74337',"--4+3/"#$%'
e$+/%/3/47)'L#',)'>$.47G'c)Qq)'>"#G'F)'X)'*/+:$4%G',)'>$.47G'c)Qq)'>"#'['F)'X)'*/+:$4%'
Y^&7)]G'X#"$)*8R)?#*./'Ys"%)'E_G'BB)'CdZQCWE])'
2:$B/-"G'2)'g)G'[',$-%7"#G'g)'^)'YCDD`])',-'8.#%8.*+8$("'*('8);87"*+;?/*'$$D8b*%'3#.%"*38
7"*+;?/*'$$8"*%)8=$0(-)/)308.*+8%-'8-'/="*38=#);'$$")*$)'($7:/#;3"#G'!,t'F.4-/+$#'
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2:$B/-"G'2)'g)G'2+:K$-3bG'@)'^)G'['X"##4-G'@)'Ya``E])'^114+37'"1'*/#&1=%#477QX$74&'23-477'
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37 1/4/12 5:22 PM
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-4%$B74'/#'&4B-477/"#)'['-.>8L'$8,-'#G8T\8&?==/8YG'2dVQ__)'
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9'>'/)=7'*%SG8`WYaD])'
($%04-G'g)'A)G'['F6$#3G'c)',)'YCDDd])'&%#.%'3"'$8;)#8%-')#08()*$%#?(%")*8"*8*?#$"*3'YZ3:'4&)])'
5BB4-'2$&&%4'\/64-G'9)>)t'f4$-7"#nf-4#3/+4'?$%%)'
(4/+0G'c)'^)G'['f=3#$.G'H)'YCDDW])'A-;$#/b/#;'1"-'*/#&1=%#477t'^$734-#'(/7&".'$#&'
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2$&&%4'\/64-G'9>t'f-4#3/+4'?$%%)'
(""&G'*)'>)G'c4--G'>)',)G'['X-/#0G'f)'>)'YCDDW])'[.$"(8$%'=$8"*8=/.**"*38*?#$"*38#'$'.#(-D8!#)78
_?'$%")*8%)8=#)=)$./'YW3:'4&)])'2=&M=-8G'*$77)t'>"#47'$#&'X$-3%433'f=M%/7:4-7)'
'
!!
38 1/4/12 5:22 PM
Table!1.!
!WorkORelated!Changes!Resulting!from!Mindfulness!Practice! !
Before!Mindfulness!
After!Mindfulness!
Values!
^I34-#$%'%"+=7'"1'46$%=$3/"#'Y6$%=47'.$34-/$%'
$+O=/7/3/"#G'K4$%3:G'1$.4G'-4+";#/3/"#G'$#&'
3:4'"B/#/"#7'"1'"3:4-7]'
L#34-#$%'%"+=7'"1'46$%=$3/"#'Y6$%=47'
:$BB/#477'$#&'7B/-/3=$%/38]'
A#4'7"=-+4'"1'.4$#/#;'/#'%/14'$#&'/&4#3/38'
YK"-0]'
*$#8'7"=-+47'"1'.4$#/#;1=%'/&4#3/38'$#&'%/14'
.4$#/#;'
^;"3/73/+$%'6$%=47'
24%1%477'6$%=47'
Interaction!With!the!Work!Environment!
g$+0'"1'$K$-4#477'Y4IB4-/4#+47'+"#+4B37'"1'
3:4'K"-%&]'
^I34-#$%'$K$-4#477'Y."-4'&/-4+3G'74#7"-8'
4IB4-/4#+4'"1'3:4'K"-%&]'
,"#3-"%'"1'4#6/-"#.4#3'
'
F++4B3$#+4'"1'4#6/-"#.4#3'Y4I34-#$%'
$++4B3$#+4]'
L&4$%/b4&G'$.M/3/"=7';"$%7'M$74&'/#'1$#3$78'
f-474#3Q+4#34-4&G'7=73$/#$M%4';"$%7'M$74&'/#'
4IB4-/4#+4'
!-/64#'$#&'=#:$BB8'K/3:'K"-0'
^#P"8/#;'K"-0'
Response!to!Difficulties!in!the!Work!Environment!
!/11/+=%3/47'744#'$7'3:-4$37'
!/11/+=%3/47'744#'$7'+:$%%4#;47'
23-"#;'#4;$3/64'4."3/"#$%'-47B"#74'
g464%Q:4$&4&'4."3/"#$%'-47B"#74'
\/;/&G'/#1%4I/M%4'
F&$B3$M%4G'1%4I/M%4'
Interpersonal!Relations!at!Work!
*"-4'#4;$3/64'
*"-4'B"7/3/64'
'