The gastrocnemius is the main muscle of the posterior compartment of the leg. As a bi-articular muscle it has very specific biomechanical properties, which are mainly explained by Hill’s model. In this review we present topics on this subject combining the major bio-mechanical topics: anatomy, dynamics, kinetics, and electromyography. This muscle is remarkable in that it has a very low energy consumption and very high mechanical efficacy. In addition to the biomechanical features above, we aim to understand the consequences of its tightness. The dysfunction also appears in all the biomechanical topics and clarifies the reasons of the location of symptoms in the midfoot and on the plantar aspect of the forefoot.