The utilization of wild green leafy vegetables was studied among the Sambaa people in the East and West Usambara Mountains, Tanzania. Seventy-three species of wild veg- etables representing 26 families were recorded in the interviews and inquiries. These plants, locally known as mchicha, are commonly eaten as a form of stew, mboga, which is served as a sidedish of staple food, e.g., maize
... [Show full abstract] porridge (ugali). The majority of the informants stated that they use wild vegetables more than the cultivated ones. Wild vegetables are regarded as easily obtainable and palatable. Some of the recorded spe- cies are not indigenous but naturalized. Most of the recorded species are ruderal, grow- ing by the roadsides and as weeds of arable land.