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Recent studies suggested that women and men's ultra-swim performances may be similar for distances of ~35 km. The present study investigated both the gender difference and the age of peak ultra-swim performance between 1983 and 2013 at the 46-km 'Manhattan Island Marathon Swim' with water temperatures <20°C. Changes in race times and gender difference in 551 male and 237 female finishers were investigated using linear, non-linear, and hierarchical multi-level regression analyses. The top ten race times ever were significantly (P<0.0001) lower for women (371±11 min) than for men (424±9 min). Race times of the annual fastest and annual three fastest women and men did not differ between genders and remained stable across years. The age of the annual three fastest swimmer increased from 28±4 years (1983) to 38±6 years (2013) (r2=0.06, P=0.03) in women and from 23±4 years (1984) to 42±8 years (2013) (r2=0.19, P<0.0001) in men. The best women were ~12-14% faster than the best men in a 46-km open-water ultra-distance race with temperatures <20°C. The maturity of ultra-distance swimmers has changed during the last decades with the fastest swimmers becoming older across the years.
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Women outperform men in ultra-distance swimming 1
2
Women outperform men in ultra-distance swimming - 3
The ‘Manhattan Island Marathon Swimfrom 1983 to 2013 4
5
Beat Knechtle 1,2, Thomas Rosemann 1, Romuald Lepers 3 , Christoph Alexander Rüst 1
6
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1 Gesundheitszentrum St. Gallen, St. Gallen, Switzerland 8
2 Institute of General Practice and Health Services Research, University of Zürich, 9
Zürich, Switzerland 10
3 INSERM U1093, Faculty of Sport Sciences, University of Burgundy, Dijon, France
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16 Original Investigation 17
Abstract word count 190 18
Text word count 2,922 19
Number of figures 5 20
Number of tables 5 21
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Corresponding author 37
PD Dr. med. Beat Knechtle 38
Facharzt FMH für Allgemeinmedizin 39
Gesundheitszentrum St. Gallen 40
Vadianstrasse 26 41
9001 St. Gallen 42
Switzerland 43
Telefon +41 (0) 71 226 82 82 44
Telefax +41 (0) 71 226 82 72 45
e-mail: beat.knechtle@hispeed.ch 46
1
Abstract 47
Purpose: Recent studies suggested that women and men’s ultra-swim performances may be 48
similar for distances of ~35 km. The present study investigated both the gender difference and 49
the age of peak ultra-swim performance between 1983 and 2013 at the 46-km ‘Manhattan 50
Island Marathon Swim’ with water temperatures <20°C. Methods: Changes in race times and 51
gender difference in 551 male and 237 female finishers were investigated using linear, non-52
linear, and hierarchical multi-level regression analyses. Results: The top ten race times ever 53
were significantly (P<0.0001) lower for women (371±11 min) than for men (424±9 min). 54
Race times of the annual fastest and annual three fastest women and men did not differ 55
between genders and remained stable across years. The age of the annual three fastest 56
swimmer increased from 28±4 years (1983) to 38±6 years (2013) (r2=0.06, P=0.03) in women 57
and from 23±4 years (1984) to 42±8 years (2013) (r2=0.19, P<0.0001) in men. Conclusions: 58
The best women were ~12-14% faster than the best men in a 46-km open-water ultra-distance 59
race with temperatures <20°C. The maturity of ultra-distance swimmers has changed during 60
the last decades with the fastest swimmers becoming older across the years. 61
Key words: swimming, gender difference, extreme, record 62
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2
Introduction 69
70
Open-water ultra-distance swimming is increasing in popularity. Participation in the 34-km 71
‘English Channel Swim’ increased exponentially in the last ten years for both women and 72
men.1 The number of swimmers at the ‘English Channel Swim’ increased between 1991-2000 73
and 2001-2010 by 171% for men and by 135% for women, respectively.2 Similarly, an 74
increase in the rate of participation has been observed over the past years at the 26-km open-75
water lake swimming in both the ‘Marathon Swim Lake Zurich 3 and the ’12-hour indoor 76
swim’ held in Zürich 4. 77
78
Gender differences in ultra-distance swim performance have been investigated in both indoor 79
pool swimmers 4 and open-water ultra-endurance swimmers 1,2,5,6 and were leading to 80
disparate findings. It has been shown that the performance of the annual fastest women and 81
men did not differ in 12-hour indoor ultra-endurance swimmers 4 or in open-water ultra-82
endurance swimmers competing in the 34-km ‘English Channel Swim’ 2. In contrast, at the 83
26-km ‘Marathon Swim Lake Zurich’, the annual fastest men were on average 11.5% faster 84
than the annual fastest women.3 In the 32-km ‘Traversée Internationale du Lac St-Jean’, the 85
gender difference decreased from ~14% in 1973 to ~4% in 2012.5 And in the FINA 86
(Féderation Internationale de Natation) 10-km open-water race races, the gender difference 87
remained unchanged at ~7% between 2008 and 2012.6 Women seemed to narrow the gap with 88
increasing race distance. The higher body fat in female ultra-endurance swimmers 7 may be of 89
advantage for ultra-swims especially in cold water because thicker skinfolds could allow them 90
to endure longer in cold water 8. 91
92
3
These disparate findings of gender difference in ultra-distance swimming performance might 93
be due to the length of the swims, the water temperature and the level of the athletes. In the 94
34-km ‘English Channel Swim’ where the water temperature varied between 15°C and 18°C, 95
the annual fastest swimming speed (men 0.84±0.18 m/s; women 0.89±0.20 m/s) did not differ 96
between genders.2 Similarly, in a 12-hour indoor pool swim where water temperature was 97
kept constant at ~28°C, the annual fastest swimming speed did not differ between women and 98
men (men 0.88±0.06 m/s; women 0.79±0.19 m/s).4 In contrast, in the 26-km ‘Marathon Swim 99
in Lake Zurich’ where water temperature varied between 16.2 °C and 25.9 °C across years, 100
the annual male winners swimming speed was greater compared to the female swimming 101
speed (men 1.09±0.10 m/s; women 0.97±0.07 m/s).3 In other terms, the difference between 102
the annual fastest women (636.7 min) and men (674.6 min) in the 34-km ‘English Channel 103
Swim’ was 37.9 min where women were 5.6% faster than men.2 However, in the ’12-hour 104
indoor swim’, the difference between the annual fastest women (34.4 km) and men (38.3 km) 105
was 3.9 km where men were 10.2% faster than women.4 And in the 26-km ‘Marathon Swim 106
Lake Zurich’, the difference between the annual fastest women (452 min) and men (403 min) 107
was 49 min where men were 12.1% faster than women.3 It is therefore very likely that women 108
might outperform men in open-water ultra-distance swimming in a distance longer than then 109
34 km in the ‘English Channel Swim’ and at temperatures <20 °C. 110
111
Interestingly, the water temperature was significantly and negatively associated with 112
swimming speed for the annual top three swimmers in the 26-km ‘Marathon Swim Lake 113
Zurich’, suggesting that the colder the water, the longer the race time. For swimmers not 114
placed in the top three, race time was not associated with water temperature.3 Considering the 115
fitness level of the athletes, recreational athletes were investigated in the 12-hour indoor pool 116
swim 4 and in the ‘English Channel Swim2. The ‘English Channel Swim’ is in fact not a race 117
where swimmers have to cross the Channel as solo swimmers. In contrast, elite swimmers 118
4
were investigated in the ‘Traversée Internationale du Lac St-Jean5 and in the FINA 10-km 119
competitions 6. 120
121
Age could also be an important factor in ultra-distance swim performance. In a 12-hour 122
indoor swim, the best performances were achieved by women and men between 30 and 50 123
years of age.4 At the 26-km‘Marathon Swim in Lake Zurich’, the mean age of both female 124
and male winners did not differ between women (27.7±8.2 years, mean±SD) and men 125
(26.8±9.5 years, mean±SD).3 The age of the annual winners in the 26-km‘Marathon Swim in 126
Lake Zurich’ increased across the years with a mean of 30.9±6.5 years (mean±SD) for women 127
and 32.0±6.5 years (mean±SD) for men.3 Interestingly, increasing age was associated with an 128
increased risk for not finishing the 26-km‘Marathon Swim in Lake Zurich’.3 However, it has 129
been recently shown that for other ultra-endurance events such as the Ironman Hawaii’, the 130
age of the fastest athletes tended to increase over recent decades.9 131
132
The purposes of the present study were to investigate (i) the gender difference in performance 133
in open-water ultra-distance swimmers and (ii) the age of peak ultra-swimming performance 134
in elite athletes competing at the ‘Manhattan Island Marathon Swim’ during the period of 135
1983-2012 where participants have to cover the distance of ~46 km at water temperatures 136
varying between 16.5°C and 20°C. Based upon existing reports for recreational and elite 137
open-water ultra-distance swimmers, we hypothesized (i) that elite female swimmers 138
competing in an open-water ultra-distance swimming race longer than ~35 km with a water 139
temperature < 20°C would achieve a similar performance to male swimmers or possibly 140
outperform men; and (ii) the age of peak ultra-swimming performance would increase across 141
the years. 142
5
Methods 143
144
Ethics 145
All procedures used in the study met the ethical standards of the Swiss Academy of Medical 146
Sciences and were approved by the Institutional Review Board of Kanton St. Gallen, 147
Kantonsspital St. Gallen, Switzerland with a waiver of the requirement for informed consent 148
of the participants given the fact that the study involved the analysis of publicly available 149
data. 150
151
The race 152
The ‘Manhattan Island Marathon Swim‘ is an open-water ultra-endurance swimming event 153
covering a full counter-clockwise circumnavigation of the island of Manhattan, New York, 154
USA, with a total distance of 28.5 miles (45.87 km) (www.nycswim.org). It generally starts at 155
the beginning of June at 7:40 a.m. at Battery Park City - South Cove. The field is generally 156
limited to 40 solo swimmers. The participants have a time limit of 9:30 h:min, must be 19 157
years or older and are not allowed to wear a wetsuit. To participate in this race, participants 158
must fulfill the qualification criteria. First, all applicants must document their competency to 159
participate in ‘Manhattan Island Marathon Swim‘. This can be done either by completing a 160
similar event or race, or a non-event qualifying swim logged by an observer in a prescribed 161
water temperature of 61°F (16.1°C) or colder and four hours or longer in duration. Secondly, 162
solo swimmers must have at least one and no more than two individuals to serve as support 163
crew aboard their assigned escort boat for this event. Water temperature in this event is 164
generally < 20 °C. In June, the water temperature in New York is between 16 °C and 19 °C 165
6
(http://www.currentresults.com/Oceans/Temperature/new-york-average-water-166
temperature.php). 167
Methodology 168
All athletes who had ever participated in the ‘Manhattan Island Marathon Swim’ between 169
1983 and 2013 were analyzed regarding participation, performance and age. The data set for 170
this study was obtained from the race website www.nycswim.org. Data before 1983 were not 171
complete and deemed not reliable for analysis. All male and female solo swimmers were 172
considered for data analysis. The race times and the ages of the annual top (e.g. fastest annual 173
race time) and of the annual top three overall (e.g. fastest annual three race times) women and 174
men were determined and analyzed to identify both the peak performance in swimming and 175
the peak age in swimming performance. Due to the low number of annual successful finishers 176
it was not possible to analyze a higher amount of annual data. Gender difference was 177
calculated using the equation ([race time in women] – [race time in men]) / [race time in men] 178
× 100 where gender difference was calculated for every pair of equally placed athletes (e.g. 179
the winner between men and women, the 2nd place between men and women, etc.). 180
Performance of the overall fastest, the three fastest and the ten fastest women and men ever 181
were determined and compared for the 31-year period. 182
183
Statistical analysis 184
In order to increase the reliability of the data analyses, each set of data was tested for normal 185
distribution as well as for homogeneity between variances prior to statistical analyses. Normal 186
distribution was tested using a D’Agostino and Pearson omnibus normality test and 187
homogeneity of variances was tested using a Levene’s test.10 To find significant changes in a 188
variable (e.g. race time, age) across years, regression analysis was used. A hierarchical multi-189
7
level regression model was used to avoid the influence of a cluster-effect (i.e. when athletes 190
finished more than one event) on the results for the annual top or annual top three 191
competitors. Regression analyses of performance were corrected for age to prevent a 192
misinterpretation of ‘age-effectwith time-effect’. Since the change in gender difference in 193
endurance is assumed to be non-linear 11, we additionally calculated to the linear also the non-194
linear regression model. We compared the linear to the best-fit non-linear model using 195
Akaike’s Information Criteria (AIC) and F-test in order to show which model would be the 196
most appropriate to explain the trend of the data. The results of the regression analyses (i.e. 197
whether the trend was varying over time or not) were confirmed using ANOVA (analysis of 198
variance). The differences between age and performance of the annual top and the annual top 199
three men and women, and between the top three and top ten women and men ever where 200
investigated using a Student’s t-test with Welch’s correction in case of unequal variances for 201
normally distributed and a Mann-Whitney test for non-normally distributed data. Statistical 202
analyses were performed using SPSS Statistics (Version 21, IBM SPSS, Chicago, IL, USA) 203
and GraphPad Prism (Version 6.01, GraphPad Software, La Jolla, CA, USA). P<0.05 was 204
used to imply statistical significance (two-tailed for t-tests). Data in the text are reported as 205
mean ± standard deviation (SD). 206
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8
Results 214
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Participation and finisher trends 216
Between 1983 and 2013, a total of 909 swimmers (640 men and 269 women) started while 217
551 men and 237 women finished. On average, 8±4 women and 18±9 men finished the race 218
annually (Figure 1A). The annual number of female and male participants remained 219
unchanged across years. The overall rate of finishers was 86.4±18.0% (i.e. women 220
87.6±20.3% and men 85.8±18.6%) (Figure 1B). Among the total male finishers, 85 swimmers 221
finished the race at least twice. The lowest number of finishers was in 2005 where only two 222
men finished. The largest number of male finishes (n=17) belongs to one athlete, Kristian 223
Rutford from the United States of America. Among the female finishers, 44 swimmers 224
finished more than once and Shelley Taylor-Smith from Australia obtained the highest record 225
with eight successful finishes. 226
227
The best performances 228
The race record for women was achieved in 1995 by Shelley Taylor-Smith in 345 min. This 229
time is 14.1% lower than the race record for men set in 1985 by Drury Gallagher in 402 min 230
(Table 1). The three fastest performances ever did not differ statistically between women 231
(357±11 min) and men (413±11 min) (Table 1). However, when the ten fastest race times 232
were considered, women were significantly faster than men (P<0.0001) with a gender 233
difference in performance of 12.4±1.0% (Table 1). 234
235
236
9
Performance trends and gender difference in performance 237
The annual fastest women completed the race in 440.0±44.8 min, the differences in 238
swimming time across years did not change (r2=0.06, P=0.3757) (Figure 2), also when 239
controlled for athletes with multiple finishes (Table 2). The annual fastest race time for men 240
was 458.5±29.4 min and did not change across years (r2=0.04, P=0.131) (Figure 2), also when 241
controlled for multiple finishes (Table 2). The annual three fastest race times remained stable 242
across the years for both women (Figure 3A) (461.3±31.7 min, r2=0.02, P=0.1117) and men 243
(Figure 3B) (468.8±27.2 min, r2=0.002, P=0.0985) also when controlled for multiple finishes 244
(Table 2). ANOVA confirmed the linear trend in performance for the annual three fastest men 245
(r2=0.018, P=0.03) but not for the annual three fastest women (r2=0.00017, P=0.74) where the 246
change was non-linear (i.e. polynomial regression 3rd degree) (Table 3). The corresponding 247
gender difference in performance remained unchanged across years at 6.9±10.7% (r2=0.02, 248
P>0.05) for the annual fastest (Figure 4A) and at 4.5±3.9% (r2=0.04, P=0.3475) for the annual 249
three fastest swimmers (Figure 4B). ANOVA confirmed the linear trend for the change in 250
gender difference in the annual three fastest (r2=0.04, P=0.027) (Table 4). 251
252
Age trends over time 253
The annual fastest men (Figure 5A) became older across years from 27 years (1984) to 34 254
years (2013) (r2=0.22, P=0.008) also when controlled for athletes with multiple finishes 255
(Table 5). The age of the annual fastest women (Figure 5A) remained unchanged at 28.1±6.9 256
years (r2=0.01, P>0.05) also when controlled for athletes with multiple finishes (Table 5). 257
However, the annual three fastest women and men became older across years (Figure 5B) also 258
when controlled for athletes with multiple finishes (Table 5). In women, the age of the annual 259
three fastest increased from 28±4 years (1983) to 38±6 years (2013) (r2=0.06, P=0.03). In 260
men, the age of the annual three fastest increased from 23±4 years (1984) to 42±8 years 261
10
(2013) (r2=0.19, P<0.0001). ANOVA confirmed the linear trend in the change of age for the 262
annual three fastest men (r2=0.13, P=0.0002) and women (r2=0.07, P=0.012). 263
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Discussion 280
281
The first aim of this study was to investigate the gender difference in performances at the 46-282
km open-water ‘Manhattan Island Marathon Swim’ between 1983 and 2013. Interestingly, the 283
results showed that the best women outperformed the best men by ~12-14%. This finding 284
contradicts results from other ultra-endurance events such as ultra-running 12, ultra-cycling 285
13and ultra-triathlon 14 where men usually were faster than women. 286
287
Regarding the participation in the ‘Manhattan Island Marathon Swim’, the number of male 288
and female swimmers showed no change across the years and the percentage of finishers 289
remained stable. The unchanged number of participants is due to the fact that the field is 290
limited to 40 solo swimmers (www.nycswim.org). In contrast, in the ‘English Channel Swim’ 291
was an exponential increase in the number of participants in the last decades.1 However, the 292
‘English Channel Swim’ is not a race since each swimmer has to cross the Channel alone 293
followed by his support boat. A potential reason for the limited field in ultra-distance 294
swimming in an official race is logistical. The security of the swimmers and the limited 295
number of available support boats might be the most important reasons. 296
297
Between 1983 and 2013, both women and men showed no improvement in performance. This 298
is in line with 12-hour ultra-swimmers in a pool during the 1996-2010 period 4 and open-299
water ultra-swimmers in the ‘English Channel Swim’ between 1975 and 2011 1. These time 300
frames of ~30 years seemed to be too short to find an improvement in performance in contrast 301
to the 1955-2012 period in ‘La Traversee Internationale du Lac St-Jean’ where the fastest 302
women and men improved over time.5 An improvement in performance across years in open-303
12
water ultra-swimmers might be due to changes over time in anthropometric characteristics 304
such as body height. It has been shown that the world’s fastest 100 m swimmers became taller 305
and heavier between 1912 and 2008.15 For open-water ultra-swimmers, anthropometric 306
characteristics such as body height and body mass index were predictive for race time.16 307
308
A potential physiological explanation for the faster race times in women could be the higher 309
body fat in female ultra-distance swimmers. Recent studies reported a body fat percentage of 310
30.7±3.7% 7 to 31.3±3.6% 16 for female open water ultra-swimmers compared to 18.8±4.5% 7
311
to 20.2±5.6% 16 for male open water ultra-distance swimmers. Competitive female swimmers 312
have proportionately more fatty tissue at the lower body than male swimmers.17 The higher 313
percentage of body fat may improve both buoyancy and swimming performance in women. 314
The higher body fat may also improve women’s swimming performance in cold water 315
swimming by acting as insulation against the cold. A case report describing two male 316
swimmers in water at 4°C showed that the swimmer with more body fat (23.4%) was able to 317
complete 2.2 km within 42 min whereas the swimmer with lower body fat (21.0%) stopped 318
after 1.3 km.18 Keatinge et al. also reported that swimmers with less subcutaneous fat 319
terminated a swim in water at temperatures of 9.4 °C to 11.0 °C after significantly less time in 320
the water than those with thicker skinfold thickness.8 Swimmers with less thick subcutaneous 321
fat made significantly shorter swims than those with thicker fat layers. The thinnest subject 322
swam for only 23 min, whereas the four with the thickest fatty layers swam for over 60 min.8 323
Branningan et al. investigated 70 male and 39 female swimmers in a 19.2-km open water 324
swimming race in Perth, Western Australia.19 In the study by Branningan et al., hypothermia 325
defined as body core temperature of <35 °C, was the most common race-related illness.19 326
Longer race duration was also associated with an increased risk of hypothermia, and higher 327
body mass index was associated with a decreased risk of hypothermia.19 Taken together, their 328
13
data suggest that women with higher body fat may stay longer in cold water compared to men 329
with lower body fat. 330
331
Apart from gender differences in body fat, swimming efficiency is also different between 332
women and men. Buoyancy is higher in women through a lower ‘underwater torque’, which 333
can be defined loosely as the tendency for the feet to sink.20 In addition, and in contrast to 334
running where the energy cost appeared similar between women and men, the energy cost of 335
freestyle swimming has been shown to be significantly higher (i.e. lower economy) in men 336
compared to women.20,21 The energy cost of swimming is a valuable parameter to quantify 337
swimming economy. At a swim speed of 1 m/s, differences in drag force and coefficient of 338
drag have been reported between women and men.22 The energy cost of swimming depends 339
primarily on the propelling efficiency of the arm stroke and the hydrodynamic resistance. 340
However, it has been suggested that gender differences in energy costs of swimming were 341
mainly attributed to differences in hydrodynamic resistance.23 Regarding the influence of 342
anthropometry on swimming efficiency, women also have a smaller body size resulting in 343
smaller body drag, a smaller body density with a greater body fat percent and shorter lower 344
limbs, resulting overall in a more horizontal and streamlined position and therefore a smaller 345
underwater torque.20,24 346
347
Apart of anthropometric characteristics, swimming economy should also be considered as an 348
explanation for the gender difference. Swimming economy is considered as one of the most 349
important predictors in swimming performance.25-27 There are three swimming economy 350
related parameters known such as the net energy cost corresponding to v VO2max (Cv 351
VO2max), the slope of the regression line obtained from the energy expenditure (E) and 352
corresponding velocities during an incremental test (Cslope) and the ratio between the mean E 353
14
value and the velocity mean value of the incremental test (Cinc).28 The investigation of the 354
relationship between the time limit at the minimum velocity that elicits the individual's 355
maximal oxygen consumption (TLim-v VO2max) and the above mentioned swimming 356
economy related parameters showed that TLim-v VO2max seemed to depend in women more 357
on swimming economy than in men.28 358
359
Another explanation for the performance in women might be drafting during open-water 360
swimming. In triathlon 29 and in open-water ultra-distance swimming 5, athletes draft one 361
behind the other. During the ‘Manhattan Island Marathon Swim’, women may draft behind 362
men and reduce drag.30 Drafting may save energy since swimming behind another swimmers 363
reduced oxygen uptake, heart rate, blood lactate and stroke rate. For the last part of the race, 364
the best women may have enough energy to pass and leave the leading men. 365
366
In the present study, the ten best women ever were ~12-14% faster than the ten best men ever 367
when the fastest race times ever were analyzed and the mean gender difference in 368
performance across years was ~5-7%. When the three best women and men ever were 369
compared, the performances did not differ between women and men. Any difference might 370
not have been identified because of the small sample size. When taken as the whole cohort, 371
the gender difference in ultra-endurance performance appears higher and men were faster than 372
women. For example, in ultra-endurance cyclists competing in the ‘Race Across America’ 373
between 1982-2012, the fastest men were 14-15% faster than the fastest women and the 374
gender difference was ~25% for the annual three fastest women and men in the last 30 375
years.13 In running, the gender difference is at ~11-12% when considering running distances 376
from 100m to 200km.31,32 In 161-km trail running, the gender difference was even at ~20%.12 377
According to Cheuvront et al., the gender difference in running performance appears 378
15
biological in origin.33 Success in distance running and sprinting is determined largely by 379
aerobic capacity and muscular strength with men having a larger aerobic capacity and greater 380
muscular strength, respectively.33 Therefore, the gap in running performance between women 381
and men is unlikely to narrow naturally. This might be true for running and ultra-running but 382
our results suggest not for ultra-swimming in cold water. 383
384
The second aim of this study was to investigate the change in the age of peak ultra-swimming 385
performance across years. Based upon recent findings for long-distance triathletes it was 386
hypothesized that the age of the fastest swimmers would increase across years. Indeed, the 387
age of the annual fastest men increased over time whereas the age of the annual fastest 388
women remained unchanged. For both the annual three fastest women and men the age of the 389
fastest race times increased across years also when controlled for athletes with multiple 390
finishes. In 2012, the annual three fastest women and men were older than 35 years. By 391
definition, these were master athletes defined as athletes older than 35 years and 392
systematically training for and involved in organized forms of sport specifically designed for 393
athletes older than 35 years.34 However, previous studies suggested that athletes in ultra-394
endurance races became older across years without an impairment of performance. For 395
example, in the Ironman World Championship ‘Ironman Hawaii’ the annual top ten finishers 396
became older and faster across years.9 The annual ten fastest Ironman triathletes in ‘Ironman 397
Hawaii’ were at the age of ~35 years for both women and men.9 In ultra-marathon runners 398
competing in ‘Spartathlon’ and ‘Badwater’ as two of the toughest ultra-marathons held 399
worldwide, the fastest runners were 40-45 years old.35 It seems that age, as a performance 400
limiting factor, in ultra-endurance moved to higher ages in recent years. 401
402
403
16
Practical Applications 404
The results of the present study suggest that women may outperform men in ultra-distance 405
swimming, especially in cold water. These last three decades at the 46-km ‘Manhattan Island 406
Marathon Swim’, the best women outperformed the best men by ~12-14% while the annual 407
best performance remained stable for both women and men across years. The age of the 408
annual fastest male swimmers became older over time. The maturity of these ultra-distance 409
swimmers changed during the last decades where the fastest swimmers became older over 410
time. Future studies need to compare anthropometric, training and physiological variables of 411
the fastest open-water ultra-distance swimmers. Specifically, body core temperature should be 412
recorded in the fastest open-water ultra-distance swimmers and correlated to their body fat 413
and body mass index. 414
415
Conclusions 416
The best women were ~12-14% faster than the best men in the 46-km open-water ultra-417
distance swimming ‘Manhattan Island Marathon Swim’ held at temperatures <20°C. The 418
annual fastest women were faster than the annual fastest men and it seems unlikely that men 419
would be able to overtake women in this specific race since the changes were linear, but not 420
non-linear, across years. The maturity of ultra-distance swimmers has changed during the last 421
years with the fastest swimmers becoming older across the years. 422
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427
17
References 428
429
1 Fischer G, Knechtle B, Rüst CA, Rosemann T. Male swimmers cross the English 430
Channel faster than female swimmers. Scand J Med Sci Sports. 2013;23:e48-e55. 431
432
2 Eichenberger E, Knechtle B, Knechtle P, Rüst CA, Rosemann T, Lepers R. Best 433
performances by men and women open-water swimmers during the 'English Channel 434
Swim' from 1900 to 2010. J Sports Sci. 2012;30:1295-1301. 435
436
3 Eichenberger E, Knechtle B, Knechtle P, Rüst CA, Rosemann T, Lepers R, Senn O. 437
Sex difference in open-water ultra-swim performance in the longest freshwater lake 438
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548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
20
Record time (min) for men in1985
402
Record time (min) for women in 1995
345
Gender difference in performance (%)
14.1
Top three race time (min) for men
413±11
Top three race time (min) for women
357±11
Gender difference in performance (%)
13.6±0.4
Top ten race time (min) for men
424±9
Top ten race time (min) for women
371±11 ***
Gender difference in performance (%)
12.4±1.0
572
Table 1: Record and performance of the top three and top ten fastest finishers during the 573
1983-2012 period with corresponding gender difference in performance. Results are 574
expressed as mean±SD. *** = P<0.0001 575
576
577
578
579
580
581
582
583
584
21
Model
ß
SE (ß)
Stand. ß
T
Annual fastest men
1
0.638
0.619
0.191
1.031
2
0.638
0.619
0.191
1.031
3
1.190
0.681
0.357
1.749
Annual three fastest men
1
0.154
0.367
0.046
0.421
2
0.154
0.367
0.046
0.421
3
-0.033
0.407
-0.010
-0.081
Annual fastest women
1
1.262
0.944
0.249
1.338
2
1.262
0.944
0.249
1.338
3
1.261
0.968
0.249
1.302
Annual three fastest women
1
0.623
0.508
0.137
1.225
2
0.623
0.508
0.137
1.225
3
0.465
0.523
0.102
0.889
585
Table 2: Multi-level regression analyses for change in performance across years for women 586
and men (Model 1) with correction for multiple finishes (Model 2) and age of athletes with 587
multiple finishes (Model 3) 588
22
Swimming speed
Kind of
regression
Sum of
Squares
DOF
AICC
Best
regression
AIC-Test
Best
regression
F-Test
Delta
Probability
Likelihood
Annual fastest men
polynomial
22394.1
26
213.59
linear linear 3.90 0.12 87.57%
linear
25066.6
29
209.69
Annual fastest women
polynomial
49449.8
26
229.14
linear linear 2.87 0.19 80.81%
linear
52689.4
28
226.27
Annual three fastest men
polynomial
19603.8
18
231.13
linear linear 31.90 1.17 e-07 100%
linear
21391.5
28
199.22
Annual three fastest women
polynomial
18282.3
24
188.48
polynomial polynomial 4.29 0.10 89.53%
linear
25339
26
192.77
Table 3: Comparison of linear and non-linear regression analyses of changes in swimming speed across years for women and men to determine
which model is the best
589
590
591
592
593
23
Gender difference
Kind of
regression
Sum of
Squares
DOF
AICC
Best
regression
AIC-Test
Best
regression
F-Test
Delta
Probability
Likelihood
Annual fastest
polynomial
2871.75
24
149.34
linear linear 7.92 0.018 98.13%
linear
3113.91
28
141.41
Annual three fastest
polynomial
209.24
19
79.89
linear linear 4.85 0.081 91.87%
linear
378.19
26
75.04
Table 4: Comparison of linear and non-linear regression analyses of changes in gender difference across years for women and men to determine
which model is the best
24
Model
ß
SE (ß)
Stand. ß
T
Annual fastest men
1
0.346
0.121
0.476
2.863
2
0.346
0.121
0.476
2.863
Annual fastest three men
1
0.414
0.093
0.435
4.460
2
0.414
0.093
0.435
4.460
Annual fastest women
1
0.093
0.149
0.119
0.623
2
0.093
0.149
0.119
0.623
Annual fastest three women
1
0.234
0.103
0.248
2.271
2
0.234
0.103
0.248
2.271
594
Table 5: Multi-level regression analyses for change in age across years for women and men 595
(Model 1) and with correction for multiple finishes (Model 2) 596
597
598
599
600
601
602
603
25
Figure captions 604
605
Figure 1 Number of female, male and overall participants (Panel A) and percent finisher rate 606
for men, women and overall (Panel B) across years 607
608
Figure 2 Race times of the annual fastest women and men across years 609
610
Figure 3 Race times of the annual top three women (Panel A) and men (Panel B) across 611
years. Results are presented as mean ± SD 612
613
Figure 4 Gender difference in performance of the annual fastest (Panel A) and the annual 614
three fastest (Panel B) swimmers across years. Results are presented as mean ± SD for the 615
annual three fastest 616
617
Figure 5 Age of the annual top (Panel A) and the annual top three (Panel B) men and women 618
across years. Results are presented as mean ± SD for the annual top three 619
620
621
622
623
26
624
Figure 1 625
27
Swim Tim e (m in)
626 627
Figure 2 628
28
629
Figure 3 630
631
632
29
633 Figure 4 634
30
635 Figure 5 636
637
31
... No athletes older than the age group 85-89 years finished an IRONMAN 1 triathlon in the last decades. This sex difference in athletic performance is due to physical (e.g., body size, body composition, length of limbs, running biomechanics), physiological (e.g., fat mass, muscle mass, muscle tissue characteristics, muscle strength, neuromuscular fatigue, aerobic capacity, oxygen uptake, hormones), technical, thermoregulation, sociocultural, sport-specific, and psychological factors [13,37,38]. In ultra endurance swimming, the gap is now less than 5% [8]. ...
... This has been especially visible for long-distance cycling [47] and swimming of different strokes and distances [15]. In long-distance swimming, women can achieve a similar [16] or even better performance than men [38]. It has been shown that women can beat men in swimming such as long-distance open-water swimming [38]. ...
... In long-distance swimming, women can achieve a similar [16] or even better performance than men [38]. It has been shown that women can beat men in swimming such as long-distance open-water swimming [38]. ...
Article
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Background The sex difference in athletic performance has been thoroughly investigated in single sport disciplines such as swimming, cycling, and running. In contrast, only small samples of long-distance triathlons, such as the IRONMAN® triathlon, have been investigated so far. Aim The aim of the study was to examine potential sex differences in the three split disciplines by age groups in 5-year intervals in a very large data set of IRONMAN® age group triathletes. Methods Data from 687,696 (553,608 men and 134,088 women) IRONMAN® age group triathletes (in 5-year intervals from 18–24 to 75+ years) finishing successfully between 2002 and 2022 an official IRONMAN® race worldwide were analyzed. The differences in performance between women and men were determined for each split discipline and for the overall race distance. Results Most finishers were in the age group 40–44 years. The fastest women were in the age group 25–29 years, and the fastest men were in the age group 30–34 years. For all split disciplines and overall race time, men were always faster than women in all groups. The performance difference between the sexes was more pronounced in cycling compared to swimming and running. From the age group 35–39 years until 60–64 years, the sex differences were nearly identical in swimming and running. For both women and men, the smallest sex difference was least significant in age group 18–24 years for all split disciplines and increased in a U-shaped manner until age group 70–74 years. For age groups 75 years and older, the sex difference decreased in swimming and cycling but increased in running. Considering the different characteristics of the race courses, the smallest performance gaps between men and women were found in river swimming, flat surface cycling and rolling running courses. Conclusions The sex difference in the IRONMAN® triathlon was least significant in age group 18–24 years for all split disciplines and increased in a U-shaped manner until age group 70–74 years. For 75 years and older, the sex difference decreased in swimming and cycling but increased in running.
... For long-distance swimming, it has been described that females can achieve similar performance to males [12,21,22]. Under certain circumstances, females in long-distance open-water swimming are even faster than males [23]. In distancelimited ultra-cycling races covering 100 miles, 200 miles, 400 miles, and 500 miles, males were faster than females in 100-and 200-mile races but not in 400-and 500-mile races [20]. ...
... Several studies showed that the best athletes in Fig. 6 Percent change in time between females and males by age group and split disciplines endurance performance became faster as they got older. This has been reported in the ultra-cycling [26], longdistance open-water swimming [23] and long-distance triathlon [50]. Furthermore, the number of female age group athletes has increased more than the number of male age group athletes in sports disciplines such as marathon [48] and triathlon [34]. ...
Article
Full-text available
Background The sex difference in the three split disciplines (swimming, cycling, and running) and overall race times in triathlon races has mainly been investigated for the Olympic distance and IRONMAN® triathlon formats, but not for the half IRONMAN® distance, i.e., the IRONMAN® 70.3. The aim of the present study was to investigate the sex differences in IRONMAN® 70.3 by age group in 5-year intervals for the split disciplines of this race. Data from 823,459 records (625,393 males and 198,066 females) of all age group finishers (in 5-year intervals) competing in all official IRONMAN® 70.3 races held worldwide between 2004 and 2020 were analyzed, and sex differences by age group and split disciplines were evaluated. Results Males were faster than females in all split disciplines and all age groups. The sex difference was lower in swimming than in cycling and running and less pronounced for triathletes between 20 and 50 years of age. After the age of 60 years, females were able to reduce the sex difference to males in swimming and cycling, but not in running, where the reduction in the sex difference started after the age of 70 years. The lowest sex difference was in the age group 75 + years for swimming and cycling and in the age group 30–34 years for running. Across age groups, the sex difference was U-shaped in swimming and running, with an increase after 18–24 years in swimming and after 40–44 years in running. In contrast, the sex difference decreased continuously with the increasing age for cycling. Conclusions In conclusion, the study found that the sex difference in performance decreases with age in the IRONMAN® 70.3 race distance. However, females did not outperform males at older ages. Notably, sex differences were observed across different disciplines, with swimming displaying lower differences compared to cycling and running. These findings underscore the complex interplay between age, sex, and performance in endurance sports, emphasizing the need for additional research to understand the factors influencing these differences.
... The increased number of competitions have stimulated the interest in OWS worldwide and as a result, the number of participants has substantially increased in the last years [5]. Secondly, it is interesting to note that there has been an exponential growth in women participating [5], including a trend towards an over overall higher competitive level of women than of men [5][6][7]. It has been shown that women were faster than men in the 'Triple Crown of Open Water Swimming' with 'Catalina Channel Swim', 'English Channel Swim' and 'Manhattan Island Marathon Swim' [8]. ...
... Previous studies investigated the aspect of nationality in long-distance open-water swimming events where non-elite swimmers were performing in a solo event such as the 'English Channel Crossing" [17,18,20], the "Strait of Gibraltar" [19], the "Triple Crown" [8], "Manhattan Island Cross [6], "Maratona del Golfo Capri-Napoli" [7] and the "Robben Island Crossing" [21]. Although some swimmers from the USA and AUS did feature in the solo OWS events could possibly be attributed to non-elite nature of the events. ...
Article
Full-text available
In elite pool swimmers competing at world class level, mainly athletes from the United States of America and Australia are dominating. Little is known, however, for the ationality of dominating swimmers in elite open-water long-distance swimming races such as the official FINA races over 5 km, 10 km and 25 km—held since 2000. The aim of this study was to investigate the participation and performance trends by nationality of these elite open-water swimmers. Race results from all female and male swimmers competing in 5 km, 10 km and 25 km FINA races between 2000 and 2020 were analyzed. A total of 9819 swimmers competed between 2000 and 2020 in these races. The five countries that figure most times among the top ten in 5 km, 10 km and 25 km races over the years were Italy, Germany, Russia, Brazil and the Netherlands. In 10 km races, considering the all the athletes from each country, male athletes from Germany, Italy, and France presented faster race times than the other countries. In 10 km, female athletes presented no significant difference among the countries. In 5 and 25 km races, there were no ifferences between countries, for male and female athletes. Moreover, comparing only the 10 best results (top 10) from each country, there were no differences between countries in 5 km, 10 km and 25 km, for male and female athletes. Men were faster than women for all three distances. In summary, male swimmers from Europe (i.e., Germany, Italy, France) are dominating the 10 km FINA races. In the 5 km and 25 km FINA races, there is no dominating nationality, but among the top five countries in the top 10 over the years, three are European countries.
... There is data to support that women may be able to match or outperform men in long-distance OWS events in cold water [13,14]. This is of interest given men tend to be faster than women in short and long distance land-based endurance sports and shorter and warmer swimming events [15••]. ...
... First, the adipose distribution in women is higher in the legs, compared to a more central distribution in males, creating a better center of buoyancy that improves swimming efficiency [15,17]. Second, the higher body fat content may help insulate in cold water and allow women to maintain core body temperature and endure in cold water for longer period relative to men [14,15,18]. ...
Article
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Purpose of review To inform the reader on the current knowledge of the cardiovascular effects of swimming and review the characteristics and treatments of unique cardiac conditions affecting the swimmer including swimming-induced pulmonary edema, long QT syndrome, troponin elevation, and sudden cardiac arrest/death. Recent findings New research has characterized swimming-induced cardiac remodeling as eccentric remodeling notable for greater left ventricular chamber dilation relative to wall thickening suggesting that swimming primarily challenges the heart with a volume load. Additionally, recent data from triathlons have shown that most sudden deaths occur during the swim segment of the race; however, our understanding of the cause of death remains incomplete. Summary Cardiovascular management of the competitive swimmer is currently based on experience and anecdotal evidence. Future studies are needed to help improve our understanding of the physiologic remodeling in response to swimming and to better understand the risks and treatment of cardiovascular diseases that are uniquely encountered by swimmers.
... Women can outperform men in many cases and areas, Zenger and Folkman (2019) claimed that females exceeded males in the majority of leadership abilities, while Inks et al. (2020) showed that women outperformed men in marketing and sales expertise. Moreover, Palermo et al. (2015) verified that women are better than men in eventbased tasks and remembering, whereas Knechtle et al. (2014) suggested that women are better at swimming and some other sports. ...
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This paper sheds light on a thrilling feminist triangle in The Pull of The Stars, Julia Power, Dr. Kathleen Lynn, and Bridie Sweeney and manifests how each character endures different unpleasant experiences and goes through a variety of painful attitudes. It also discloses females' income and their economic status, exhibits plainly women's social and political situations, and how males downgraded females in career areas just because they were women in Ireland in the 20th century. The paper also shows how women throughout history have helped their societies in different fields and tasks; in times of war by treating the injured and manufacturing weapons; in politics as inspiring thinkers, revolutionaries , Sinn Feiners, and freedom fighters; in the health sector as nurses and doctors, especially during pandemics; in houses as breadwinners , housewives, and nurturers, etc. Furthermore, this paper illuminates the miracle of birth, the challenges of midwifery, yet more superi-orly the blood tax by females in the Irish masculine society. Moreover, this paper demonstrates how Emma Donoghue empowers women in a male-centric culture that belittles women, exploits their bodies to produce many children, prevents them from electing and expressing their opinions, practices gender discrimination in workplaces, and embraces economic inequality. It also addresses issues concerning the physical and psychological aspects of gestation, childbirth, maternity, matrimony , and family violence experienced by women, especially those from the poorest socioeconomic backgrounds in The Pull of The Stars. Finally, this paper uses a qualitative research method for analysis purposes and the interpretation process.
... More recently, these impacts have been lessened through the Clean Water Act, regional and local legislation, and interest groups like the WaterKeepers (Farnham et al. 2017). While this has led to improved water chemistry (Andreen 2013)-humans even sometimes venture into these waters for swimming competitions (Knechtle et al. 2014)-much of the baseline scientific information for these areas is lacking. Most research thus far has focused on chemical analyses, particularly as related to bacterial and phytoplankton abundance (Wang 2014, Fox 1991, Li et al. 2018, which is sensible given the long history of pollution in this area. ...
... The sex difference decreased non-linearly, showing that finalists and champions at the Olympic Games and FINA World Championships reduced the sex difference with increasing race distance. Recent studies indicated that women could outperform men in ultra-swimming events [21,32]. In the shorter ultra-triathlon distances (i.e., Ironman distance covering 3.8 km swimming, 180 km cycling, and 42.195 km running), the sex difference increased but decreased in longer distances (i.e., Double and Triple Iron ultra-triathlon) [31]. ...
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Background and objective: Existing research shows that the sex differences in distance- limited ultra-cycling races decreased with both increasing race distance and increasing age. It is unknown, however, whether the sex differences in time-limited ultra-cycling races will equally decrease with increasing race distance and age. This study aimed to examine the sex differences regarding performance for time-limited ultra-cycling races (6, 12, and 24 h). Methods: Data were obtained from the online database of the Ultra-Cycling Marathon Association (UMCA) of time- limited ultra-cycling races (6, 12, and 24 h) from the years 1983–2019. A total of 18,241 race results were analyzed to compare cycling speed between men and women by calendar year, age group (<29; 30–39; 40–49; 50–59; 60–69; >70 years), and race duration. Results: The participation of both men (85.1%) and women (14.9%) increased between 1983 and 2019. The age of peak performance was between 40 and 59 years for men and between 30 and 59 years for women. Between 2000 and 2019, more men (63.1% of male participants and 52.2% of female participants) competed in 24 h races. In the 24 h races, the sex difference decreased significantly in all age groups. Men cycled 9.6% faster than women in the 12 h races and 4% faster in the 24 h races. Both women and men improved their performance significantly across the decades. Between 2000 and 2019, the improvement in the 24 h races were 15.6% for men and 21.9% for women. Conclusion: The sex differences in cycling speed decreased between men and women with increasing duration of ultra-cycling races and with increasing age. Women showed a greater performance improvement than men in the last 20 years. The average cycling speed of men and women started to converge in the 24 h races.
... This probably highlights the ability of female swimmers to sustain a certain swimming intensity for the entire race distance, which allows them to avoid a conservative strategy with a pacing end spurt in the last lap. Indeed, female athletes have been reported to relatively outperform their male counterparts in ultra-endurance disciplines [4,36], whichin swimming-could be supported by their body composition [37], with more buoyancy and less drag, allowing them to perform better in longer distance races [2]. Finally, it should be also acknowledged that the specific race tactics (grouping, gap times, etc.) can influence pacing (and stroking rate) variations in such a way that the trends observed may not be entirely explained by the physiological capacities of the swimmers. ...
Article
Full-text available
The aim of the present research was to examine the stroking rate (SR) values of successful and non-successful swimmers in the 10 km and 25 km races of the FINA 2019 World Swimming Championships. Data from 175 participants (95 men and 80 female) were classified according to their finishing positions. There were no meaningful differences in the overall SR values displayed by successful or non-successful participants during the 10 km and 25 km open water races of the FINA 2019 World Swimming Championships. However, there were changes in the SR throughout the races that depended on the swimmer’s performance group and gender. Successful swimmers in the 10 km event typically displayed even SR in the first 5 km but, unlike the remaining performance groups, increased their SR at some point in the second 5 km of the race. In the 25 km race, successful female swimmers presented an even SR profile for most of the race, whereas successful males presented a more variable profile. Nevertheless, no relationships between partial or average SR and finishing positions occurred, either in the 10 km or in the 25 km race. Changes in the SR values should be included in the race plan of open water swimmers according to tactical and pacing strategies.
... 20 However, it is interesting to note that participants in the Manhattan Island Marathon Swim (46 km, 16°C-20°C) must be aged 19 years or older; as all hypothermia-related dropouts were aged 18 years or younger in our results, this can explain the lower nonfinisher rates of approximately 15% in this event. 21 In our study, a low fat mass and a low initial T core were the most significant independent parameters that were associated with an increased risk of hypothermia-related dropout. From our results, fat mass was the only independent factor associated with T core drop, and swimmers with a lower percentage of fat mass had the greatest T core drop during the race irrespective of gender or BMI. ...
Article
Purpose: To measure core temperature (Tcore) in open-water (OW) swimmers during a 25-km competition and identify the predictors of Tcore drop and hypothermia-related dropouts. Methods: Twenty-four national- and international-level OW swimmers participated in the study. Participants completed a personal questionnaire and a body fat/muscle mass assessment before the race. The average speed was calculated on each lap over a 2500-m course. Tcore was continuously recorded via an ingestible temperature sensor (e-Celsius, BodyCap). Hypothermia-related dropouts (H group) were compared with finishers (nH group). Results: Average prerace Tcore was 37.5°C (0.3°C) (N = 21). 7 participants dropped out due to hypothermia (H, n = 7) with a mean Tcore at dropout of 35.3°C (1.5°C). Multiple logistic regression analysis found that body fat percentage and initial Tcore were associated with hypothermia (G2 = 17.26, P < .001). Early Tcore drop ≤37.1°C at 2500 m was associated with a greater rate of hypothermia-related dropouts (71.4% vs 14.3%, P = .017). Multiple linear regression found that body fat percentage and previous participation were associated with Tcore drop (F = 4.95, P = .019). There was a positive correlation between the decrease in speed and Tcore drop (r = .462, P < .001). Conclusions: During an OW 25-km competition at 20°C to 21°C, lower initial Tcore and lower body fat, as well as premature Tcore drop, were associated with an increased risk of hypothermia-related dropout. Lower body fat and no previous participation, as well as decrease in swimming speed, were associated with Tcore drop.
... Finally, performances in ultra-distance swimming appear paradoxical to the trend, generally showing a female dominance. Indeed, while in 10-km open-water swimming the annual fastest males were ~ 6% quicker than the fastest females [2], the top 20 females in extreme-endurance competition (46 km) were ~ 12-14% faster than their male counterparts [43]. This observation does not appear anomalous. ...
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Ultra-endurance has been defined as any exercise bout that exceeds 6 h. A number of exceptional, record-breaking performances by female athletes in ultra-endurance sport has roused speculation that they might be predisposed to success in such events. Indeed, while the male-to-female performance gap in traditional endurance sport (e.g., marathon) remains at ~10%, the disparity in ultra-endurance competition has been reported as low as 4% despite the markedly lower number of female participants. Moreover, females generally outperform males in extreme-endurance swimming. The issue is complex, however, with many sports-specific considerations and caveats. This review summarizes the sex-based differences in physiological functions and draws attention to those which likely determine success in extreme exercise endeavors. The aim is to provide a balanced discussion of the female versus male predisposition to ultra-endurance sport. Herein, we discuss sex-based differences in muscle morphology and fatigability, respiratory-neuromechanical function, substrate utilization, oxygen utilization, gastrointestinal structure and function, and hormonal control. The literature indicates that while females exhibit numerous phenotypes that would be expected to confer an advantage in ultra-endurance competition (e.g., greater fatigue-resistance, greater substrate efficiency, and lower energetic requirements), they also exhibit several characteristics that unequivocally impinge on performance (e.g., lower O2-carrying capacity, increased prevalence of GI distress, and sex-hormone effects on cellular function/ injury risk). Crucially, the advantageous traits may only manifest as ergogenic in the extreme endurance events which, paradoxically, are the races that females less often contest. The title question should be revisited in the coming years when/if the number of female participants increases.
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The age of peak performance has been well investigated for elite athletes in endurance events such as marathon running, but not for ultra-endurance (>6 h) events such as an Ironman triathlon covering 3.8 km swimming, 180 km cycling and 42 km running. The aim of this study was to analyze the changes in the age and performances of the annual top ten women and men at the Ironman World Championship the ‘Ironman Hawaii’ from 1983 to 2012. Age and performances of the annual top ten women and men in overall race time and in each split discipline were analyzed. The age of the annual top ten finishers increased over time from 26 ± 5 to 35 ± 5 years (r 2 = 0.35, P < 0.01) for women and from 27 ± 2 to 34 ± 3 years (r 2 = 0.28, P < 0.01) for men. Overall race time of the annual top ten finishers decreased across years from 671 ± 16 to 566 ± 8 min (r 2 = 0.44, P < 0.01) for women and from 583 ± 24 to 509 ± 6 min (r 2 = 0.41, P < 0.01) for men. To conclude, the age of annual top ten female and male triathletes in the ‘Ironman Hawaii’ increased over the last three decades while their performances improved. These findings suggest that the maturity of elite long-distance triathletes has changed during this period and raises the question of the upper limits of the age of peak performance in elite ultra-endurance performance.
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Time to Exhaustion at the VO 2 max Velocity in Swimming: A Review The aim of this study was to present a review on the time to exhaustion at the minimum swimming velocity corresponding to maximal oxygen consumption (TLim-vVO 2 max). This parameter is critical both for the aerobic power and the lactate tolerance bioenergetical training intensity zones, being fundamental to characterize it, and to point out its main determinants. The few number of studies conducted in this topic observed that swimmers were able to maintain an exercise intensity corresponding to maximal aerobic power during 215 to 260 s (elite swimmers), 230 to 260 s (high level swimmers) and 310 to 325 s (low level swimmers), and no differences between genders were reported. TLim-vVO 2 max main bioenergetic and functional determinants were swimming economy and VO 2 slow component (direct relationship), and vVO 2 max, velocity at anaerobic threshold and blood lactate production (inverse relationship); when more homogeneous groups of swimmers were analysed, the inverse correlation value between TLim-vVO 2 max and vVO 2 max was not so evident. In general, TLim-vVO 2 max was not related to VO 2 max. TLim-vVO 2 max seems also to be influenced by stroking parameters, with a direct relationship to stroke length and stroke index, and an inverse correlation with stroke rate. Assessing TLim-vVO 2 max, together with the anaerobic threshold and the biomechanical general parameters, will allow a larger spectrum of testing protocols application, helping to build more objective and efficient training programs.
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