Motivation is an internal process that makes a person move toward a goal. Motivation, like intelligence, can’t be directly observed. Instead, it can only be inferred by noting a person’s behavior. In another way, it is the incentive or reward behind why a person is compelled to act a certain way. It also represents a desire or willingness to engage or entertain a specific thought, routine, or ... [Show full abstract] habit. We can increase or decrease our motivation through physical and mental strategies.