Article

Reducing Light Intensity and Changing its Spectral Composition: Effects on Human!s Sleep Characteristics and Melatonin Suppression Under "Natural Conditions

Authors:
  • Chrono@Work BV
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Abstract

Light has a great impact in our everyday life for vision, but also for non-visual processes. The recent discovery of photosensitive retinal ganglion cells triggers new studies on the non-visual effects of light's spectral composition. In the present study via the use of soft orange contact lenses we investigated how, under natural conditions, a reduction in exposure to the short wavelengths (blue) light affects sleep and the suppression of melatonin concentrations to a standard light stimulus in healthy young subjects. The orange lenses were effective in reducing light input. If worn only during the light pulse melatonin suppression in response to a 2h 600 lux white light pulse was reduced from 29% in the control condition to 17.3% (p

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