ArticlePDF Available

Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers and Students


Abstract and Figures

Over the past decade, training in mindfulness—the intentional cultivation of moment-by-moment non-judgmental focused attention and awareness—has spread from its initial western applications in medicine to other fields, including education. This paper reviews research and curricula pertaining to the integration of mindfulness training into K-12 education, both indirectly by training teachers and through direct teaching of students. Research on the neurobiology of mindfulness in adults suggests that sustained mindfulness practice can enhance attentional and emotional self-regulation and promote flexibility, pointing toward significant potential benefits for both teachers and students. Early research results on three illustrative mindfulness-based teacher training initiatives suggest that personal training in mindfulness skills can increase teachers’ sense of well-being and teaching self-efficacy, as well as their ability to manage classroom behavior and establish and maintain supportive relationships with students. Since 2005, 14 studies of programs that directly train students in mindfulness have collectively demonstrated a range of cognitive, social, and psychological benefits to both elementary (six studies) and high school (eight studies) students. These include improvements in working memory, attention, academic skills, social skills, emotional regulation, and self-esteem, as well as self-reported improvements in mood and decreases in anxiety, stress, and fatigue. The educational goals, target population, and core features of ten established mindfulness-based curricula are described. Finally, the need for more rigorous scientific evidence of the benefits of mindfulness-based interventions in K-12 education is discussed, along with suggestions of specific process, outcome, and research-design questions remaining to be answered.
No caption available
No caption available
Content may be subject to copyright.
1 23
ISSN 1868-8527
DOI 10.1007/s12671-012-0094-5
Integrating Mindfulness Training into
K-12 Education: Fostering the Resilience of
Teachers and Students
John Meiklejohn, Catherine Phillips,
M.Lee Freedman, Mary Lee Griffin,
Gina Biegel, Andy Roach, Jenny Frank,
Christine Burke, Laura Pinger, et al.
1 23
Your article is protected by copyright and
all rights are held exclusively by Springer
Science+Business Media, LLC. This e-offprint
is for personal use only and shall not be self-
archived in electronic repositories. If you
wish to self-archive your work, please use the
accepted author’s version for posting to your
own website or your institution’s repository.
You may further deposit the accepted author’s
version on a funder’s repository at a funder’s
request, provided it is not made publicly
available until 12 months after publication.
Integrating Mindfulness Training into K-12 Education:
Fostering the Resilience of Teachers and Students
John Meiklejohn & Catherine Phillips &
M. Lee Freedman & Mary Lee Griffin & Gina Biegel &
Andy Roach & Jenny Frank & Christine Burke &
Laura Pinger & Geoff Soloway & Roberta Isberg &
Erica Sibinga & Laurie Grossman & Amy Saltzman
Springer Science+Business Media, LLC 2012
Abstract Over the past decade, training in mindfulnessthe
intentional cultivation of moment-by-moment non-judgmental
focused attention and awarenesshas spread from its initial
western applications in medicine to other fields, including
education. This paper reviews research and curricula pertaining
to the integration of mindfulness training into K-12 education,
both indirectly by training teachers and through direct teaching
of students. Research on the neurobiology of mindfulness in
adults suggests that sustained mindfulness practice can
enhance attentional and emotional self-regulation and promote
flexibility, pointing toward significant potential benefits for
both teachers and students. Early research results on three
illustrative mindfulness-based teacher training initiatives sug-
gest that personal training in mindfulness skills can increase
teachers sense of well-being and teaching self-efficacy, as
well as their ability to manage classroom behavior and
establish and maintain supportive relationships with stu-
dents. Since 2005, 14 studies of programs that directly train
J. Meiklejohn (*)
Broad Street Psychotherapy Associates,
45 Broad Street,
Westfield, MA, USA
C. Phillips
University of Alberta,
Edmonton, AB, Canada
M. L. Freedman
Toronto, ON, Canada
M. L. Griffin
Wheaton College,
Norton, MA, USA
G. Biegel,
San Jose, CA, USA
A. Roach
Arizona State University,
Tempe, AZ, USA
J. Frank
Pennsylvania State University, State College,
University Park, PA, USA
C. Burke
Centre for Mindfulness Research and Practice,
Bangor, Wales, UK
L. Pinger
University of Wisconsin-Madison,
Madison, WI, USA
G. Soloway
University of Toronto,
Toronto, ON, Canada
R. Isberg
Harvard Medical School,
Cambridge, MA, USA
E. Sibinga
Johns Hopkins School of Medicine,
Baltimore, MD, USA
L. Grossman
Mindful Schools,
Oakland, CA, USA
A. Saltzman
Still Quiet Place,
Menlo Park, CA, USA
DOI 10.1007/s12671-012-0094-5
Author's personal copy
students in mindfulness have collectively demonstrated a
range of cognitive, social, and psychological benefits to both
elementary (six studies) and high school (eight studies)
students. These include improvements in working memory,
attention, academic skills, social skills, emotional regulation,
and self-esteem, as well as self-reported improvements in
mood and decreases in anxiety, stress, and fatigue. The
educational goals, target population, and core features of
ten established mindfulness-based curricula are described.
Finally, the need for more rigorous scientific evidence of
the benefits of mindfulness-based interventions in K-12
education is discussed, along with suggestions of specific
process, outcome, and research-design questions remaining
to be answered.
Keywords Attention regulation
Emotional self-regulation
Mindful teaching
Mindfulness-based stress reduction
Socialemotional learning
Interest in the benefits of mindfulness practice has grown
rapidly over the past 15 years. From its initial applications in
medicine, mindfulness training has spread into the fields of
psychology, healthcare, neuroscience, business, the military,
and education. An extensive peer-reviewed empirical lit-
erature now exists exploring the nature, application, and
potential efficacy of mindfulness-based practic es. This
burgeoning interest has been fueled by evidence that nu-
merous populations including both healthy adults and
clinical populations with cancer, fibromyalgia, psoriasis,
chronic pain, anxiety disorders, and depression have dem-
onstrated measurable benefits from mindfulness practice
(Baer 2003; Grossman, et al. 2004; Shapiro and Carlson
2009). There are increasingly convincing data that, in
adults, mindfulness improves health and well-being by:
reducing stress, anxiety, and depression; enhancing neuroen-
docrine and immune system function; improving adherence
to medical treatments; diminishing need for medication;
altering perception of pain; increasing motivation to make
lifestyle changes; and fostering social connection and
enriched interpersonal relations (Ludwig and Kabat-Zinn
2008; Ruff and Mackenzie 2009).
In the review that follows, we explore the rationales for
bringing the reflective mindbody discipline of mindful-
ness to both K-12 educators and students, review research
to date supporting such initiatives, highlight a sample of
programs in the USA and abroad at the elementary, mid-
dle, and high school levels, and recommend policies and
research needed to advance understanding of the contri-
butions mindfulness may offer to the K-12 educational
Defining Mindfulness
Mindfulness has been described as the a wareness that
emerges through paying attention on purpose, in the present
moment, and nonjudgmentally to the unfolding of experi-
ence moment by moment (Kabat-Zinn 2003, p.144). It is a
fundamental component of human consciousness and a
mental capacity that can be strengthened through a variety
of training methods. Mindfulness meditation is one such
method. Although mindfulness meditation has historical
roots in Buddhist practice, teachers of mindfulness in the
West have adapted traditional mindful awareness practices
into a secular discipline for the psychological and medical
benefits the y provide. All of the mindfulness programs
noted in this article are secular in nature.
The practice of mindfulness meditation typically consists
of initially directing attention to a specific focus, such as the
breath, a sensation, a feeling (e.g., loving-kindness), or other
attentional anchor. As one pract ices, it becomes apparent
that the mind will repeatedly drift off the chosen anchor
into spontaneously arising thoughts, memories, feelings, or
images. Upon noticing this drift, the practitioner brings his/
her attention back repeatedly to the anchor. The intent is not
to get rid of thoughts, feelings, or sensations. Rather, it is to
cultivate a clearer awareness of direct moment to moment
experience with acceptance and a kindly curiosity which is
not obscured by judgments about the experience. Not icing
whatever arises with a growing de gree of acceptance and
non-judgment leads to i ncreased clarity and stability of
attention and may lead to reduced reactivity in the bodys
physiological stress responses.
Mindfulness practice can be formal or informal. Mind-
meditation, which can be practiced sitting, lying
down, standing, or moving, refers to the formal practice of
intentionally attend ing to thoughts, feelings, body sensa-
tions, and sensory experiences as they arise moment to
moment, with acceptance and without getting caught up or
identified with thoughts about the experience. Informal
mindfulness practice refers to the weaving of mindful
awareness into activities of everyday life, such as shower-
ing, walking, eating, and interpersonal interactions.
Rationale for Offering Mindfulness Training to K-12
K-12 teachers face an array of stressors, yet are provided
with few resources with which to alleviate them. Surveys
indicate that K-12 teachers report experiencing a moderate
to high level of stress, and ample evidence documents the
causes and consequences of stress in teaching (Montgomery
and Rupp 2005). Surprisingly, despite the professional stres-
sors bearing upon teachers and the distress levels they
Author's personal copy
report, empirical research addressing potential solutions to
teachers work-related stress and burnout is sparse (Poulin et
al. 2008). Jennings (2009) noted this dilemma:
We ask an awful lot of teachers these daysBeyond
just conveying the course material, teachers are sup-
posed to provide a nurturing learning environmen t, be
responsive to students, parents and colleagues, juggle
the demands of standardized testing, coach students
through conflicts with peers, be exemplars of emotion
regulation, handle disruptive behavior and generally
be great role models;the problem is we rarely give
teachers training or resources for any of them. (p. 1)
There is an evident need for innovative, cost-effective
ways for school systems to train and better suppo rt the
resilience of their teachers.
Neuroscience offers insights into how and why mindful-
ness training may offer such support. Expanding interest in
the plasticity of the brain, the brains ability to produce new
neurons and neural connections across the lifespan, has
prompted an exponential increase in cognitive and affective
neuroscience research. This research has served as a back-
drop to neuroscientific studies of the effects of mindfulness
training on brain activity and higher cortical functions.
Two decades of neuroscientific, medical, and psycholog-
ical research with adults prov ide accumulatin g ev ide nce
that, like other individuals, teachers can benefit personally
and professionally from the reflective discipline of min dful-
ness. While this di scipline i s grounded i n att ention and
awareness, its researched effects are wide-ranging and in-
volve measurable physiological and psychological benefits
through a reduction in stress physiology and through mea-
surable changes in the function and structure of div erse
areas of the brain. The brain regions that are impacted by
mindfulness training are implicated in executive functioning
(EF) and the regulation of emotions and behavior. Executive
functioning is an umbrella term for cognitive processes such
as planning, working memory, attention, problem solving,
verbal reasoning, inhibition, mental flexibility, multi-tasking,
and the initiation and monitoring of actions (Chan et al. 2008).
In essence, evidence-based research is indicating that mind-
fulness training fosters enhanced resilience and more optimal
brain function in adults. We highlight here a selection of these
data that pertain to teaching.
A randomized controlled trial (RCT) of a healthy work-
place group demo nstrated that an 8- week training in
mindfulnes s-ba sed stress reduction (MBSR) redu ced the
subjective sense of stress, enhanced the subjective sense of
well-being, improved immune function, decreased brain
activity in regions associated with negative emotion, and
increased activity in regions associated with positive emo-
tion (Davidson et al. 2003). This was a ground-breaking
study in part because it demonstrated that a relatively short
mindfulness-based program can produce both beneficial
changes in brain function and improved immune function.
Of equal significance, it showed that the degree of activation
of the left prefrontal cortex, associated with positive mood
states, predicted the robustness of immune response, pro-
viding additional support on the interrelation of affect and
immune function.
Greeson (2009) reviewed the effects of mindfulness on
the mind, brain, body, and behavior by selec ting, from
hundreds of studies between 2003 and 2008, the 52 studies
that exemplified the most rigorous empirical and theoretical
research. The results demonstrated that cultivating mindful
awareness via mindfulness training is associated with re-
duced emotional distress, more positive states of mind, and
improved quality of life. In addition, the author stated,
mindfulness practice can influence the brain, the autonom-
ic nervous system, stress hormones, the immune system,
and health behaviors, including eating, sleeping, and sub-
stance use, in salutary ways (Greeson 2009, p.10). More
time spent in mindfulness practice, whether at home or in a
group, has been associated with greater reductions in mood
disturbance and symptoms of stress (Brown et al. 2007;
Speca et al. 2000).
Like other demandi ng professions, teachers deserve
and need methods of maintaining good executive func-
tion in the context of their elevated work-related stress.
Preliminary findings between 2005 and 2009 showed
correlations between mindfulness training and increased
thickness of cortical structures (i.e., grey matter) associ-
ated with attention, working memory, processing sensory
input, EF, self-reflection, empathy, and affective regula-
tion (Hölzel et al. 2008; Lazar et al. 2005; Luders et al.
2009). The se early findings are now buttressed by a more
recent study at the Psychiatric Neuroimaging Research Pro-
gram of Massachusetts General Hospital that is the first to
document meditation-produce d changes over time in the
ns grey matter. The researchers studied the effect of an
8-week MBSR training on brain regions associated with
memory, sense of self, empathy, and stress. Participants spent
an average of 27 min a day practicing mindfulness exercises.
Neuro-imaging results showed increased grey matter
density in the hippocampus, a region central to learning
and memory, and in structures associated with self-
awareness, compassion, and introspection. Participants
reports of subj ective r eduction in stress were correlated
with decreased grey-matter density in the amygdala, a
region known to regulate the human stress response
(Hölzel et al. 2011). These preliminary findings suggest
that, due to the brains neuroplastic nature (i.e., its
ability to create new neurons and neural connections),
individuals can actively change their brain structure in
ways that promote brain health and improve the quality
of oneslife.
Author's personal copy
The potential for mindfulness to medi ate the impact of
stress on cellular aging is now being investigated with
intriguing early findings. Epel et al. (2004) tested the
hypothesis that psychological stress affects health by its
impact on cellular aging. The study examined healthy
premenopausal women and focused on the length of
telomeresthe protective caps on the ends of chromo-
somesand telomerase, an enzyme that promotes cell
longevity and long-term health. The study offered evidence
that women with higher levels of perceived stress and chron-
ic stress aged faster at the cellular level than low stress
women as measured by the high stress groups shorter telo-
mere length, lower telo merase levels, and higher oxidative
stressthree factors known to affect cellular health and
Epel et al. (2009) theorized that mindfulness might pro-
mote telomere maintenance and slow the rate of cellular
aging via its s alutary impact upon psychological stress,
suggesting possible links between telomere length and stress
arousal. More recently, Jacobs et al. (2011) reported a study
in which intensive mindfulness meditation produced posi-
tive psychological changes that w ere associate d with
increases in telomerase activity. This is the first study to
show that, among the individuals undergoing intensive
training, tho se th at showed the greatest impro vemen t in
psychological measures of coping and well-being also
showed the highest levels of telomerase. Can these changes
and correlations be replicated in adults who undertake an 8-
week MBSR training or school-based mindfulness training?
We dont know. This is a new and ongoing line of research
that is raising questions about the biological mechanisms by
which mindfulness training may promote biological, as well
as psyc hologic al, resilience to str ess and c ellular aging
across the life span.
In light of the accumulating evidence base for the effica-
cy of mindfulness interventions with a broad range of adult
populations, and given the elevated stress experienced by
many K-12 teachers, it is now reasonable to offer mindful-
ness training and mindful awareness activities to teachers.
Such practical training is already underway.
Review of Research on Mindfulness Training
for Teachers
As a discipline, mindfulness can be integrated into the
classroom using one of three basic approaches: indirect
(the teacher develo ps a personal mindfulness practice and
embodies mindfulness attitudes and behaviors throughout
the school day); direct (programs teach the students mind-
fulness exercises and skills); or a combination of direct and
indirect approaches. In this section, we examine the first of
these three approaches.
Mindful teaching (indirect approach), rather than directly
teaching mindfulness skills (direct approach), is a key element
both for the integration of mindfulness into K-12 education
and within the programs reviewed below. These programs
share an underlying belief that mindfulness-trained teachers
embody mindful behaviors and attitudes through their pres-
ence and interaction with students in the classroom. A focus
on mindful teaching encourages teachers to cultivate mindful-
ness skills and knowledge in their everyday lives both inside
and outside the classroom, rather than utilizing mindfulness as
just a resource to be taught directly to students. As will be
discussed in the section on mindfulness for K-12 students,
various programs also exist in which mindfulness exercises
are either directly taught to children or conveyed through a
combination of direct and indirect teaching approaches.
This section reviews three samples of mindfulness-based
training programs for teachers: Mindfulness-Based Wellness
Education (MBWE); Cultivating Awareness and Resilience in
Education (CARE); and Stress Management and Relaxation
Techniques (SMART) in Education. This discussion identifies
key attributes of these programs, unique populations in which
they are working and current research being done on them.
Space limitations prevent a more comprehensive review of all
the current mindfulness-based programs for teachers.
Mindfulness-Based Wellness Education (MBWE)
The MBWE program was created at the Ontario Institute for
Studies in Education of the University of Toronto (OISE/UT)
in 2005. Responding to the increasing rates of teacher stress
and burnout and inspired by the growing proliferation of
mindfulness-based interventions for clinical populations, Poulin
et al. (2008) designed a mindfulness-based program targeting
human service professionals, specifically teachers-in-training.
It is taught within the initial teacher education program at
OISE/UT in a 9-week (36 h) elective course entitled Stress
& Burnout: Teacher and Student Applications.
Modeled on the MBSR program, MBWE uses a well-
ness wheel as a framework to illustrate the principles and
practices of mindfulness. The MBWE experiential curricu-
lum uses the lens of mindfulness to explore various dimen-
of wellness and teaching strategies, such as social
wellness and mindful listening, which are then applied with
students, parents, and colleagues (Soloway et al. 2011).
The first controlled 2-year study indicated increased
mindfulness and teaching self-efficacy among MBWE par-
ticipants compared with a control group. In addition,
improvements in mindfulness predicted improved teaching
self-efficacy and physical health ratings immediately after
training (Poulin et al. 2008; Poulin 2009). A 2-year action
research qualitative study has been completed. Findings
elucidate the added-value of MBWE in teacher education
through five core themes of teacher candidates experience of
Author's personal copy
the training: (1) personal and professional identity, (2) reflec-
tive practice, (3) holistic vision of teaching, (4) social and
emotional competence on practicum, and (5) engagement in
teacher education. Furthermore, as part of the 2-year study, a
formative evaluation of the MBWE program was completed
and highlights two core learning objectives: mindful teaching
and a pedagogy for well-being (Soloway 2011). A longitudi-
nal component is underway following teachers who have
taken MBWE into their first years of teaching.
Cultivating Awareness and Resilience in Education (CARE)
The CARE p rogram for teachers in pre-K-12 classrooms
( has been offered in Denver, San
Francisco, Philadelphia, and at the Garrison Institute in New
York. The CARE intervention is based on the Prosocial Class-
room model (Jennings and Greenberg 2009) including its four
broad intervention aims to: (1) improve teachers overall well-
being; (2) improve teachers effectiveness in providing emo-
tional, behavioral, and instructional support to students; (3)
improve teacherchild relationships and classroom climate;
and (4) increase students prosocial behavior. Three primary
instructional components are used to achieve these aims:
emotion skills instruction to help teachers recognize and reg-
ulate emotions in themselves and others; mindfulness/stress
reduction practices to help teachers be more aware, present,
and engaged; and compassion and listening practices to help
teachers optimize opportunities for healthy emotional contact
and understanding with students and others (Jennings 2011).
The CARE program has been presented in several formats:
two 2-day training sessions; four 1-day sessions; and a 5-day
intensive retreat. During time between sessions, CARE facil-
itators provide E-mails and individualized coaching sessions
over the phone as participants begin to practice and apply
learning from CARE into their teaching.
Preliminary studies, one with experienced teachers and
the second with student teachers and their mentors, illustrate
promising results related to improvements in teachers lev-
els of mindfulness, well-being, and in using a more auton-
omy supportive motivational orientation in the classroom
(Jennings et al. 2011). Furthermore, experienced teachers
who completed the CARE training in the first study were
highly satisfied with the training, felt they were now better
able to manage their classrooms and maintain supportive
relationships with students, and that this type of professional
development should be made available to all teachers.
Stress Management and Relaxat ion Techniques (SMART)
in Education
SMART in Education (
professional development program for K-12 teachers and
administrators. Developed by Cullen through the sponsorship
of the IMPACT Foundation, SMART is modeled upon MBSR
and includes the following three curriculum elements: (1)
Concentration, Attention, and Mindfulness; (2) Awareness
and Understanding of Emotions; and (3) Empathy and Com-
passion Training. The training consists of 11 sessions over
8 weeks, including two day-long sessions. Participants are
assigned 1030 min of daily mindfulness practice.
SMART in education is currently being piloted in Colorado
and Vancouver. Preliminary findings illustrate high rates of
program completion and satisfaction, and teachers report that
SMART has positively influenced their interactions with stu-
dents and co-workers. Furthermore, compared with waitlist
controls, teachers going through SMART report increased
mindfulness, decreased occupational stress, and increased
work motivation from pre- to post-intervention (Jennings et
al. in press). SMART is currently conducting a study in
the Vancouver School Board in conjunction with another
mindfulness-based training called M indUp (http://ww w., (Schonert-Reichl and
Lawlor 2010), which is a curriculum for teaching mindfulness
to students.
In summary, all three programs are experientially based
on teachers learning and developing mindfulness in their
personal and professional lives. Such an approach reflects
the non-didactic embodiment of mindful teaching (i.e., an
indirect approach) rather than focusing on preparing teach-
ers to directly teach mindfulness skills to students. An
indirect approach of practitioner presence is also a leading
model f or training other human service professionals
including psycho logists and doctors (Hicks and Bien
2008;ShapiroandCarlson2009). These three progra ms
also share a tendency to build from personal mindfulness
practice to include more relational dimensions of mind-
ss practice, such as listening more deeply and de-
veloping emotional awareness, empathy, and compassion
in the classroom. The ability to be with students and
improving the felt sense in the classroom is a centr al
benefit to learning and development and thus a founda-
tional component of mindfulness training for teachers.
Research with teachers receiving this type of training
has primarily focused on measures of teacher mindful-
ness and well-bei ng. Future research will need to contin-
ue to investigate the short- and long-term impacts of
mindful teachers in the classroom, for example, on class-
room climate, teaching style, teacher efficacy, as well as
the impact on students learning. Further investigation is
also needed to better understand the stages of profession-
al development needed to sustain teachers practice of
mindful teaching.
A more direct approach for integrating mindfulness in K-
12 education is training teachers to teach mindfulness to
students. Training for teachers that focuses primarily on
teaching mindfulness to students uses a mo re tra ditional
Author's personal copy
toolbox approach in education. A toolbox approach to
training is focused on strategies teachers can take back with
them and use in their classrooms, i.e., another tool for their
toolb ox. To d evelop mindfulness howeve r aprocessof
human developmentis not like other cookie cutter curric-
ulums that can be learned in a day, outlined in a resource
guide and then be brought into a classroom using a trans-
missive approach. Teachers may be able to pick up tips and
techniques from these types of trainings that benefit student
learning and development. However, more comprehensive
benefits depend on a felt sense of presence that is embodied
by the teacher in everyday classroom actions and instruc-
tional strategies. Training teachers to embody mindfulness
by developing a foundation of personal practice creates a
wider and more sust ainable benefit to the s ystem of
Rationale for Offering Mindfulness Training to K-12
The application of mindfulness-based approaches with chil-
dren and adolescents is a newly evolving field, with current
evidence suggesting these approaches are acceptable and
feasible with youth. To date, current research stems largely
from a clinical perspective, mirroring research trends with
adults (Burk e 2010). However, we suggest potential for
broad-ranging and universal applicability of mindfulness in
the K-12 education setting. Specifically, we suggest that
mindfulness trai ni ng can enhance student s capaci ties in
self-regulation of attention and emotions, and buffer the de-
veloping brain from the deleterious effects of excessive stress.
Abundant child development research now highlights the
effects of stress, as well as genetics and environment, upon
whether childrens lives get off to a promising or troubled
start. The science of child develo pment informs us that the
brain is built over time and that excessive stress damages the
architecture of the developing brain leading to vulnerability
to lifelong problems in learning, behavior, and overall health
(National Scientific Council on the Developing Child 2007).
In addition to the challenges of learning and achievement,
students come to school with stressors arising from many
sources including family-system disturbances, peer-interaction
conflicts, socio-cultural components, and vulnerabilities to
physical and mental health risk factors. Depending on the
student and unique factors, stressors may combine in ways that
are beneficial, tolerable, or toxic to a childs learning and
development. Significant and/or sustained childhood stress
are likely to impact on well-being, general functioning, and
factors specific to learning, such as executive function and
working memory. Research suggests that excessive stress
impacts the developing brain (Evans and Schamberg 2009;
Hedges and Woon 2010). Given that many children and youth
exhibit learning, behavioral, attentional, and/or mental health
problems that are stress-sensitive or stress-induced, the school
setting offers an ideal environment for utilizing interventions
that promote healthy brain development and function, and
foster stress resilience. Evidence is accumulating that mindful-
ness training is one effective and cost-efficient way to achieve
this goal.
For K-12 students, as for adults, mindful awareness
emerges when they intentionally focus attention on their pres-
ent moment experience while maintaining receptive attitudes
of acceptance, kindly curiosity, and non-judgment (Bishop et
al. 2004; Shapiro et al. 2006). The practice of mindful aware-
ness allows students to relate to their internal and external
experiences in ways that are present-centered, objective, and
responsive, rather than in ways that are past or future-focused,
subjective, or reactive. Short but regular formal mindfulness
training exercises, combined with informal mindfulness
awareness practices, can strengthen their innate capacities
for being mindful, and therefore their capacities to relate to
any experiencewhether pleasurable, neutral, stressful, or
difficultin ways that are responsive rather than reactive
and reflexive. These specific aspects of mindfulness training
clearly support adaptive emotional regulation, including the
ability to be aware of and express emotions and to modulate
the intensity and duration of emotion-related arousal (Gatz
and Roemer 2004). The emergence of this skill set is a core
goal of socialemotional learning.
Regular practice of mindfulness exercises also strength-
ens students capacity to self-regulate attention, by develop-
ing attentional c ontrol through repeated and intentional
ng, sustaining, and shifting of attention. Research
evidence demonstrates improved measures of attention fol-
lowing mindfulness training with children (Napoli et al.
2005), adolescents (Zylowska et al. 2008), and adults (Jha
et al. 2007).
Review of Research on Teaching Mindfulness to K-12
Reviewed here is the current research on mindfulness in-
struction for children and adolescents conduc ted in both
school and clinical settings, organized by school age. The
studies included review secular mindfulness-based pro-
grams that: cultivate mindfulness as a core of their research
intervention; are published in peer-reviewed journals; and
include at least five participants. The most commonly uti-
lized interventions in these studies are based on the MBSR
and mindfulness-based cognitive therapy (M BCT) pro-
grams. As the field is still emerging and gradually gaining
research rigor, we present the current evidence base, which
includes a number of pilot, uncontrolled, and wait-list con-
trolled RCT studies.
Author's personal copy
Elementary- and Middle-School-Aged Children
Napoli et al. (2005) conducted a RCT with 194 first to third
grade students, from nine classrooms in two elementary
schools, using the Attention Academy Program (AAP).
Students were randomly assigned to attend AAP or no
intervention. The AAP lasted for 12 sessions over 24 weeks
for 45-min per session and included sitting, movement, and
body-scan meditations as well as relaxation exercises.
Compared with control students, AAP participants showed
reductions in test anxiety and improvements in teacher-rated
attention, social skills, and objective measures of selective
Wall (2005) used a 5-week modified MBSR intervention
(sitting meditation and mindful eating) with Tai Chi with 11
public school children, 11 to 13 years of age, referred by
their teachers as having no significant behavioral issues.
Self-reported findings included children feeling calmer, less
reactive, enhanced experience of well being, relaxation, and
improved sleep.
As a pilot study, Semple et al. (2005), conduct ed a 6-
week, 45-min-per-week, manualized MBCT-C with five
children, age 79 years, at an urban elementary school,
referred by t heir c lassroom teachers based on observed
symptoms of anxiety. Following the program, they found
some improvements in attention, academic performa nce,
and reductions in teacher-reported problem behavior.
Additionally, Semple et al. (2009), conducted a 12-
week RCT using MBCT-C with 25 children 9 to 12 years
of age, enrolled in a clinic-based remedial reading pro-
gram. Students were assigned to MBCT-C or a wait-list
control group. Compared wi th controls, who had not yet
participated in the program, MBCT-C participants had
significant reductions in parent-rated attention problems.
Also, significant reductions in anxiety were seen in the
subgroup of children who reported clinically elevated
anxiety at baseline. Reductions in behavioral and anger
management problems were noted by parent reports. See
also Lee et al. (2008).
Flook et al. (2010) conducted a RCT of an 8-week program
of mindful awareness practices (MAPs) with second and third
grade children (n0 64, mean age (M)0 8.23 years) at an on-
campus university elementary school. Children were ran-
domized to MAPs (n0 32) or waitlist control (n0 32), and
the primary outcomes of interest were teacher- and parent-
rated executive functions (EF), i.e., cognitively based skills
to manage oneself and ones resources. Although there was
not an overall group effect, children with weaker initial EF
who were exposed to the MAPs training showed signifi-
cantly improved overall EF following training, as well
as specific EF capacities such as attention shifting,
monitoring, and initiating, compared with the wait-list
control group.
Schonert-Reichl and Lawlor (2010) conducted a study of
12 elementary classrooms in which six were randomized to
receive the Mindfulness Education (ME) program and six to
waitlist control. ME consisted of the following four teacher-
delivered components: quieting the mind, mindful attention
(to sensation, thoughts, and feelings), managing negative
emotions and thinking, and acknowledgment of self and
others. Comparing participant and teacher surveys from
before and after the program, students in the ME classrooms
(n0 139) reported increased optimism and increased teacher-
rated behavior and social competence, but not significant
differences in self-concept or affect.
High-School-Aged Adolescents
Bootzin and Stevens (2005) completed a multi-modal inter-
vention which included components of MBSR with 55
patients, 13 to 19 years of age, in a residential substance
abuse program, who reported sleep disturbances. This six-
session intervention included elements of MBSR, insomnia
treatment, and cognitive therapy and found improvements in
sleep and reduced worry and mental distress.
Beauchemin et al. (2008) studied 32 adolescents attend-
ing a private residential school for students with learning
disabilities. Students were led in mindfulness meditation for
5 to 10 min at the beginning of each class period, 5 days per
week, for five consecutive weeks, by two classroom teach-
ers. Students self-reports revealed decreased state and trait
anxiety. Teacher ratings showed improvements of students
skills, problem behaviors, and academics.
Zylowska et al. (2008) used the MAPs intervention with
psycho-education for attention-deficit hyperactivity disorder
(ADHD) with a mixed group of adults (N0 24) and adoles-
cents (N0 8), 15 years of age and older. Participants were
recruited through university-based clinical and research pro-
grams for ADHD. Su bjects with co-morbid serious mental
and substance use disorders were excluded, and those in
psychiatric treatment continued their usual care. Following
the intervention, participants showed improvements in self-
reported ADHD symptoms, anxiety, depressive symptoms,
and working memory.
Bogels et al. (2008) conducted a study using an 8-
week MBCT program with 14 adolescents with externalizing
disorders (ADHD, OCD, and ASD), 11 to 18 years of age.
The adolescents parents also participated in a parallel MBCT
course. Following MBCT, improvements were found in self-
and parent- reported measures of sustained attention, behav-
iors, personal goals, subjective happiness, and mindful
Biegel et al. (2009) conducted a RCT with 102 adoles-
cents 14 to 18 years of age in an outpatient psychiatric clinic
with heterogeneous diagnoses utilizing the 8-week MBSR
for Teens (MBSR-T) intervention. All study participants
Author's personal copy
received treatment as usual (TAU). Participants were ran-
domly assigned to recei ve TAU plus MBSR-T program or
TAU only. Compared with TAU, the MBSR-T group had
statistically significant reductions in self-reported anxiety,
depression, somatization, perceived stress, obsessive symp-
toms, and interpersonal problems; and statistically signifi-
cant increases in Global Assessment of Functioning scores ,
changes in DSM -IV diagnoses, improved self-esteem, and
sleep quali ty. Further analysis found that statistically signif-
icant increases in mindfulness were present and were sig-
nificantly related to p ositive changes in mental health
(Brown et al. 2011).
Broderick and Metz (2009) conducted a non-randomized
pilot trial of 137 high school females using a six-session
Learning to BREATHE program, a school-based mindful-
ness curriculum. Compar ed with the 17 juniors who served
as controls, the 120 seniors who received the intervention
showed reductions in self-re ported negative affect, ti red-
ness, aches and pains, and increases in emotion regulation,
feelings of calmness, relaxation, and self-acceptance.
Sibinga et al. (2011) conducted a study of an 8-week
MBSR program for 33 urban youth 1321 years of age
recruited from the pediatric and a dolescent clinics of an
urban academic hospital. Seventy-nine percent attended
the majority of the MBSR sessions and were considered
progra m completers. Among program completers, 11
were HIV-infected, 77% were female, all were African
American, and the average age was 1 6.8. Following the
MBSR program, participants had a significant reduction in
hostility, general discomfort, and emotional discomfort. Inter-
view data showed perceived improvements in interpersonal
relationships (including less conflict), school achievement,
physical health, and reduced stress. Interview data from an
HIV-infected sub-group revealed improved attitude, behavior,
and self-care (including medication adherence), and decreased
reactivity (Sibinga et al. 2008), with transformative experien-
ces of variable levels described by all participants (Kerrigan et
al. 2011).
The current evidence base for mindfulness-based interven-
tions for children and adolescents is limited due to issues of
sample size, design, and methods of measurement. In general,
the research methodologies are still evolving and lack suffi-
cient precision thus limiting the validity of most findings.
Nevertheless, the aforementioned studies demonstrate that
mindfulness interventions for children and adolescents are
feasible and acceptable in these populations. Additionally,
the findings suggest that mindfulness approaches may be
beneficial to children and adolescents. In both uncontrolled
and RCT studies, improvements were seen in cognitive (e.g.,
executive function, attention), mental health (e.g., anxiety and
depression, stress), and interpersonal outcomes. Current re-
search is particularly lacking regarding the absence of active
control conditions in the comparator study arms. Although
still nascent and limited in quantity and quality, mindfulness-
based research for children and adolescents reveals prelimi-
nary outcomes that encourage future and more rigorous
Mindfulness Training Programs for K-12 Students
Within the past 10 to 15 years, a number of mindfulness-
based curricula for children and teens have been developed
and implemented around the world. Table 1 describes the
underlying principles, methods, length, and supporting re-
search of ten such programs. These programs have been
included based on an underlying foundation of mindfulness
as well as on recommendations from edu cators a nd
researchers active in the field of mindfulness education. This
list is believed to be a representative sample of programs
available, but it is not intended to be exhaustive.
The typical foundation of mindfulness- based curricu la
for K-12 students includes age-appropriate mindbody prac-
tices that aim to increase focused attention, social compe-
tencies, and emotional self-regulation. Curricula lessons that
target awareness of inner/outer experiences include: focused
attention on breath and sensory experiences; awareness of
thoughts and emotions; movement practices; and caring or
kindness practices. Skills are learned over time, and the
intention is that, through sustained practice, mindful aware-
ness beco mes a posi tive way of being i n the world for
studentswhether learning and interacting at school, at
home, or in the community.
The program s are tau ght by experi en ced mindfulne ss
practitioners/instructors or by classroom teachers who have
received prior mindfulness training. In addition, several
programs offer teacher, educational assistant, and/or parent
training components. Program delivery models provide les-
sons in school and after-school settings as well as withi n the
community, research settings, and outpatient clinics. One
program specifically targets students and classroom teachers
assigned to alternative and special education classrooms in
diverse inner city schools (Wellness Works). The length and
frequency of lessons and the duration of the programs vary
according to the age of the student and the setting. Several
programs have been implemented on a universal, school-
wide scale (e.g., Inner Resilience Program, Learning to
BREATHE, Stressed Teens, M indful Scho ols, and Sfat
Hakeshev/The Mindful Language).
The mindfulness-based programs for school aged chil-
dren and teens reviewed in Table 1 have been influenced
predominantly or in part by the mindfulness-based stress
program (Kabat-Zinn 1990). However, additional
programs and therapies have influenced speci fic programs.
These include Dance Movement Therapy with Young Chil-
dren (Tortora 2005); Mindfulness-Based Training for OCD
Author's personal copy
Table 1 Sample of mindfulness-based programs for children and youth
Program Country Age group targeted No. years in use Program principals, methods, length, and supporting
peer-reviewed research
Inner Kids Program
United States Pre-K-8 11 The New ABCsAttention, Balance and Compassionare taught through
games, activities, instruction and sharing to develop:
(1) Awareness of inner experience (thoughts, emotions, and physical
sensations); (2) awareness of outer experience (people, places and things);
(3) awareness of both together without blending the two.
Program length and frequency varies depending on students ages and the
needs of the facility. In general, young children meet twice a week for
30-min sessions for 8 weeks. Older children meet once a week for approx.
45 min for 1012 weeks.
A general formula is used of play, followed by introspection, and then sharing
to help children to: better understand their introspective experience; relate it
to their daily lives; and understand the importance of helping within both
their families and their communities.
Peer-reviewed research to date:
Flook, et al. (2010). Effects of mindful awareness practices on executive
functions in elementary school children. Journal of Applied School
Psychology, 26(1), 7095. doi:10.1080/15377900903379125
Inner Resilience
Program (IRP)
United States K-8, teachers, parents,
and administrators
9 The Inner Resilience Programs mission is to cultivate the inner lives of
students, teachers, and schools by integrating social and emotional learning
with contemplative practice. The mindfulness-based approaches used in IRP
help create healthy environments for teaching and learning by assisting
both teachers and students to hone the skills of self-regulation, attention, and
caring for others. The underlying principle of teaching specific skills to
teachers and students through sustained practice and the development of a
mindful classroom environment may provide value-added benefits because
of the emphasis on repeated practice of skills over time in the context of a
caring learning community.
The implementation of IRP includes weekend residential retreats for school
staff, professional development workshops, individual stress reduction
sessions, and parent workshops at school sites. IRP has also developed a
K-8 curriculum: Building Resilience from the Inside Out. The curriculum
involves a 10-h training and follow-up staff development visits to each
individual classroom of the teachers trained.
The IRP framework has the following essential ingredients: regular classroom
instruction to develop students social, emotional and inner life skills; a more
mindful approach to behavior and classroom management aligned with Inner
Resilience methods; a safe, orderly and peaceful classroom climate
which values reflection; mindfulness based practices integrated throughout
the curriculum; Inner Resilience workshops that inform and engage parents;
professional development for staff on their personal learning of these skills as
well as support for implementin g this work in the classroom.
The focus of mindfulness educational practices is grounded in contemplative
neuroscience including the concept of neuroplasticitythe notion that the
brain is the key organ in the body that is designed to change in response to
experience and training of various kinds. Marrying the idea of
neuroplasticity with the kinds of mental training offered by contemplative
practices, educators are learning just how much we can train the mind and
change our brains/bodies in the directions of greater attentional
focus, emotional calm, awareness and insight, and caring for others.
Peer-reviewed research to date:
Metis Associates. (2011). Building inner resilience in teacher s and
their students: results of the inner resilience pilot program. Available
at Inner Resilience Program web site:
Learning to BREATHE
United States Adolescents 4 Learning to BREATHE is a universal school-based prevention program
for adolescents which integrates principles of social and emotional
learning with mindfulness components of mindfulness-based stress
reduction (MBSR) developed by Jon Kabat-Zinn (1990). It offers
students a way to empower themselves as they grapple with
the psychological tasks of adolescence. The program also rests on theoretical
developments from therapies that focus on emotion regulation skills,
notably acceptance and commitment therapy (ACT; Hayes et al. 1999)
mindfulness-based cognitive rherapy (MBCT; Segal, Williams and
Teasdale 2002), and dialectic behavior therapy (DBT; Linehan 1993).
Author's personal copy
Table 1 (continued)
Program Country Age group targeted No. years in use Program principals, methods, length, and supporting
peer-reviewed research
Program goals:
(1) To provide universal, developmentally appropriate mindfulness
instruction that fosters mental health and wellness
(2) To enhance capacity for emotion regulation
(3) To strengthen attention
(4) To expand the repertoire of skills for stress management
(5) To help students integrate mindfulness into everyday life
Six lessons are built around the BREATHE acronym, and each lesson has a
core theme. The six themes include body awareness, understanding and
working with thoughts, understanding and working with feelings, integrating
awareness of thoughts feelings and bodily sensations, reducing harmful
judgments, and integrating mindful awareness into daily life.
The program includes six structured class sessions, which may be adapted for
different groups and ages. The lessons are structured to take approximately
3045 min each but may be adapted to accommodate space and time
Peer-reviewed research to date:
Broderick and Metz (2009). Learning to BREATHE: A pilot trial of a
mindfulness curriculum for adolescents. Advances in School
Mental Health Promotion, 2,3546.
Mindfulness in Schools
Project (MiSP) www.
England Age1418 years 3 The backbone of this curriculum is a 9-week course. Core MBSR/MBCT
teachings are distilled and made accessible for an adolescent audience.
Teachings include: mindfulness of breath, body scan, mindful eating, mindful
movement, mindfulness of thought and sound, several variations on
the 3 min silence, and mindful texting. The program is
offered during normal school lessons.
Research to date:
Huppert and Johnson (2010). A controlled trial of mindfulness training in
schools: The importance of practice for an impact on well-being. Journal
of Positive Psychology, 5, 264274. doi10.1080/17439761003794148
See the MiSP website for internal research that as yet is not peer-reviewed.
Mindful Schools www.
United States K-12 5 The mission of Mindful Schools, located in Oakland, California, is to integrate
mindfulness into education. The program involves direct teaching to students
in K-12 schools and through trainings for educators. In its first 5 years,
Mindful Schools has brought an in-class program to over 11,000 children in
41 schools, 71% of which serve low-income students. The 15-session
program delivered over 8 weeks engages children through lessons
including mindfulness of sound, breath, body, emotions, test taking,
generosity, appreciation, kindness and caring, and others. They offer parent
classes at the schools where they teach and in the coming year will provide a
mindfulness manual for parents. They have trained 1,500 educators through a
Mindfulness Fundamentals Course, a Curriculum Course, and conferences.
Research to date:
Liehr and Diaz (2010). A pilot study examining the effect of mindfulness on
depression and anxiety for minority children. Archives of Psychiatric Nursing,
24,6971. doi:10.1016/j.apnu.2009.10.001
See the Mindful Schools website for internal research that as yet is not
MindUP www.thehawn
United States Pre-K-8 8 MindUP is a classroom-tested, evidence-based curriculum framed around 15
easily implemented lessons that foster social and emotional awareness,
enhance psychological well-being, and promote academic success. MindUP
pursues objectives roughly parallel to those of the five-point framework of
competencies laid out in the work of the Collaborative for Academic, Social,
and Emotional Learning (CASEL). The core practice of MindUP is mindful
breathing which is ideally done three times a day (for a few minutes
each time) at intervals reflective of classroom culture and needs. The program
is currently being used in about 250 schools throughout North America.
Research may be found at the MindUP website.
Peer-reviewed research to date:
The following study is on an earlier and different version of MindUp, called
Mindfulness Education. See the MindUp website for research on the current
version that as yet is not peer-reviewed.
Author's personal copy
Table 1 (continued)
Program Country Age group targeted No. years in use Program principals, methods, length, and supporting
peer-reviewed research
Schonert-Reichl and Lawlor (2010). The effects of a mindfulness-based
education program on pre- and early adolescents well-being and social and
emotional competence. Mindfulness, 1, 137 151.
Sfat Hakeshev (The
Israel Ages 613 years,
parents and
18 Goals include mindful learning (experiential awareness and mindbody
practices) as a way to: develop cognitive and emotional skills; guide
students to stop, tune in, pay attention to whats inside; and teach
constructive rest as a useful catalyst in cognitive learning. Methods
include mindfulness of: breath, body boundaries, body sensations, postures
and movements, sounds, emotions and imagery processes.
Research to date: not available
Still Quiet Place
United States Pre-K-12, parents
and teachers
10 This program offers age appropriate mindfulness and inquiry based practices
for school age children.
It focuses on developing mindful awareness to support participants in
responding rather than reacting to difficult situations, and in cultivating peace
and happiness.
A typical session consists of a mindfulness practice, discussion of the practice,
a wiggle or stretch, discussion of the application of mindfulness in
responding to upset, and cultivating joy, and review of home practice.
Mindfulness practices taught include awareness of: Breath, Body, Thoughts,
Feelings, Loving Kindness, and Walking, as well as Yoga, Mindfulness in
Daily life, and Responding vs. Reacting.
Sessions are 45 min to h every week for 8 weeks depending on the setting.
Peer-reviewed research to date:
Saltzman and Goldin (2008). Mindfulness based stress reduction for
school-age children. In: S.C. Hayes and L.A. Greco (eds.), Acceptance
and mindfulness interventions for children, adolescents and families
( pp.139161). Oakland: Context Press/New Harbinger.
Stressed Teens
United States Ages 1318 years 7 Mindfulness-Based Stress Reduction for Teens (MBSR-T) is closely related to
the traditional MBSR program created by Jon Kabat-Zinn and colleagues
at the Stress Reduction Clinic at the University of Massachusetts Medical
Center in Worcester, MA. The primary focus is on formal and informal
mindfulness practices.
Specific mindfulness practices taught include: Body scan, Walking meditation,
Sitting meditation, Sitting meditation with heartfulness, Yoga, Mindful
stopping, Mindful homework/test taking.
This is an 8-week program for 1.52 h per week.
Peer-reviewed research to date:
Biegel et al. (2009). Mindfulness-based stress reduction for the treatment of
adolescent psychiatric outpatients: a randomized clinical trial. Journal of
Clinical and Consulting Psychology, 77, 855866.
Wellness Works in
Schools www.
United States Ages 318 years 11 Wellness Works in Schools is a health and wellness program based on
mindful awareness principles and practices. The program responds to
contemporary educational challenges by helping stude nts develop
the needed skills to address important issues like: stress, mental health,
emotional balance, behavior, and learning readiness. Wellness Works
embraces a whole person/whole child perspective and is grounded
on universal health and wellness principles, validated by contemporary
medical and science-based research.
Wellness Works in the classroom is generally presented in a series of 8
min each, with sequenced lessons (according to grade level
and readiness). Students explore emotions, intentions, goals, resilience, and
problem-solving skills.
An integral part of our program is our Wellness Works: Classroom Integration
Teacher Training (CITT). The training is conducted in a series of
sessions, approximately 812 h, to assist teachers in strengthening their
mindfulness skills and, with practice, more fully integrating mindful
awareness approaches in their classrooms for both themselves
and their students.
Research to date:
See the website of Wellness Works in Schools for internal research that is
not as yet peer-reviewed.
Author's personal copy
(Schwartz and Begley 2002); Attachment/Attunement Theory
(Siegel 1999); Acceptance and Commitment Therapy (Hayes
et al. 1999); Mindfulness-Based Cognitive Therapy (Teasdale
et al. 2000); and Dialectical Behavior Therapy (Linehan et al.
2006) as well as by the Ojai Foundation Council Program
(Wasson 2010/2011).
Practical chall enges reported by develo pers/implement-
ers of mindfulness-based curricula within school settings
include: (a) the need for continued development and refine-
ment of the best practices for adapting well established adult
mindfulness training for younger populations; (b) lack of
agreement on the active ingredients of the programs and ways
to measure their effectiveness through rigorous scientific re-
search; (c) motivating schools to embrace the curricula; (d)
frequent changes in schools educational policies, budgeting,
priorities, proposed solutions, and decision makers; (e) the
need for funding; (f) finding trained and experienced mind-
fulness teachers to teach teachers, students, and parents; and
(g) scheduling teaching in multiple schools, including finding
a suitable time within the school curriculum, and finding space
conducive to practice within a school. These identified chal-
lenges point to the indispensible role that ongoing research
will need to play in broadening the credibility and appeal of
mindfulness training for K-12 students.
Integrating Mindfulness Training into Educational
Settings: An Agenda for Future Research, Policy,
and Practice
In light of both an emerging body of evidence to support the
adoption and implementation of mindfulness-based practices
for K-12 students and a substantial growth in the availability
and breadth of classroom-based curricula, therapeutic inter-
ventions, and professional development programs, there is a
need for ongoing as well as more rigorous scientific investi-
gation to deepen the empirical evidence of the efficacy of
these interventions. An evidence base is the result of a pro-
gram of research designed to provide practitioners with trust-
worthy empirical information regarding (a) intervention
effectiveness, (b) how and why the intervention works, and
(c) predictions for whom and under what conditions the inter-
vention will be effective. A strong evidence base begins with a
cogent theory of change, is strengthened by the accumulation
of high-quality empirical evidence for efficacy and effective-
ness, and, lastly, needs to establish the transportability of the
proposed intervention. Transportability demonstrates whether
the intervention is feasible, flexible, socially valid, and
sustainable in real-world settings. The following guidelines
and questions are offered to assist in expanding the quality
and quantity of evidence in this burgeoning new educational
Establish a Theory of Change for Mindfulness-Based
One of the challenges facing research on K-12 mindfulness
programs is the absence of an easily articulated theory of
change model. Specific questions facing the field include:
(a) What is the most promising theoretical framework for
conceptualizing the effects of mind fulness training? How
might mindfulness processes be conceptualized from a be-
havioral, cognitive, or bio-behavioral perspective, or from
the perspective of executive function? (b) What are the core
intervention activities and processes common to mindful-
ness practices with youth, an d how do they differ from those
with adults? (c) What short- and long-term outcomes can
reasonably be hypothesized to result from mindfulness prac-
tice? (d) How can a short- or long-term outcome from one
practice (e.g., open awareness) be distinguished from the
outcome of another (e.g., loving-kindness)? (e) What are the
specific mechanisms of action that link mindfulness practi-
ces to these outcomes? (f) How much mindfulness practice is
necessary to predict a certain outcome in different age groups?
(g) And finally, should mindfulness be defined narrowly as
atten tion training, or broadly as a multi-faceted portal to
greater social and emotional well-being?
Expanding the Evidence-Base for Mindfulness-Based
Once an interventions theory of change is established, basic
and applied research is used to build a case for the efficacy
and effectiveness of the intervention or program. Although
systematic and narrative reviews of existing studies of
mindfulness-based practices with children and adolescents
have been performed, several important questions remain,
namely: (a) What are the strengths and weaknesses of var-
ious research designs in assessing effectiveness of K-12
mindfulness-based interventions? (b) What is an appropriate
comparison group for mindfulness-based intervention stud-
ies? (c) What mindfulness outcomes can be measured with
adequate reliability and validity? (d) What are the appropriate
factors to monitor with regards to intervention fidelity and
dosage? (e) How do we know how much mindfulness-
based intervention an individual has received? (f) What is the
minimal level of reporting required to ensure a mindfulness-
based intervention can be replicated? (g) What characteristics
of the practice, instructor , setting, and client are necessary and
sufficient to report?
Development and Validation of Appropriate Outcome
There are a number of additional issues that researchers
must address to broaden empirical support for implementing
Author's personal copy
mindfulness-based practices in schools. To date, there are
three validated measures of mindfulness for children and
adolescents: The Child Acceptance and Mindfulness Mea-
sure (CAMM; Greco et al. 2011), the Mindful Thinking and
Action Scale for Adolescents (MTASA; West et al. 2007;
West 2008), and the Mindful Attention Awareness Scale-
Adolescent (MAAS-A; Brown et al. 2011). Although the
validation process for each measure is ongoing, all three
measures appear to have demonstrated acceptable internal
consistency and multiple forms of validit y evidence despite
distinct pros and cons related to the potential use of each
measure. To date, preliminary data generated by the three
measures points to the need for additional research to de-
velop valid measures of mindfulness for younger children
and adolescents.
Assess Socially Valid Outcome Measures
In conjunction with the development of measures for chil-
dren and adolescents, researchers and program developers
must continue to demonstrate the connection between
changes in mindfulness and other desired educational out-
comes. In the current high-stakes accountability context, it
may be necessary to provide evidence that mindfulness-
based education programs result in improved academic
achievement (i.e., higher test scores) for students. Educators
and policymakers will require evidence that time and money
spent on any educational program result in improvements on
the indexes by which students, educators, and schools are
evaluated. Other valued outcomes that might be connected to
the implementation of mindfulness-based programs also merit
considerations. Additional rigorous research demonstrating
that mindfuln ess-based programs can improve classroom
behavior and social competence, increase attentiveness,
and/or redu ce violen ce and bul lying would broaden
mindfulness-based programs appeal and acceptability to
many educators.
Address School-Based Implementation Barriers
Lastly, even the most effective educational programs with a
solid empirical foundation still must establish the feasibility
of implementation across a variety of school settings. Pro-
gram developers need to address this issue of transportabil-
ity. For example, there are the challenges of determining
who is qualified to teach mindfulness to children a nd
adolescents and whether the extent of training to teach
young children differs from the training required to teach
adolescents or adults. How these issues are resolved will
directly impact how transportable mindfulness-based pro-
grams will be among schools. Currently, some pilot pro-
grams rely upon ce rtified MBSR teachers . Othe rs offer
classroom teachers and educational staff instruction in
developing a mindful awareness practice for their own
well-being and then, over time, support these educators as
they integrate mindfulness instruction into their classroom
routines. A third option would be to manualize mindfulness-
based practices so they can be delivered by teachers with
limited training. This last approach introduces its own set of
difficulties. Scripted programs m ight be inauthentic or
implemented with limited fidelity, resulting in limited pos-
itive outcomes. The first two options appear to be the most
K-12 teachers, like their students, need and deserve supports
to flourish, professionally and personally. In an educational
era of high stakes testing, tigh tening budget constraints, and
other increased pressures, K-12 educators all too often en-
counter a cascade of stressors and warrant interventions that
support their resilience and socialemotional competencies.
Such interventions can low er the risk of professional lan-
guishing and/or burnout due to emotional exhaustion. An
extensive body of medical, neurological, and psycho-social
research data supports the contention that mindfulness train-
ing holds promise for being one such intervention for teach-
ers. Indeed, with over 250 stress reduc tion clinics now
established at hospitals and medical centers worldwide and
hundreds of peer-reviewed studies on a wide variety of
populations, the MBSR model of mindfulness training for
adults can accurately be said to be a proven and accepted
intervention for stress reduction and mood problems. As a
result, through building upon existing initiatives, such as
Mindfulness-Based Wellness Education (MBWE), Cultivat-
ing Awareness and Resilience in Education (CARE), and
Stress Management and Relaxation Techniques (SMART)
in Education, among others, it is now timely for educators,
administrators, and funding resour ces to develo p pilot mind-
fulness programs to support classroom teachers, with the
understanding that rigorous research should be an integral
program component.
For the past 10 years, exploratory initiatives have been
unfolding in the USA, UK, Canada, Israel, and other
countries to integrate the discipline of mindfulness into the
field of K-12 education for the benefit of both students as
well as teachers physical, emotional, and mental w ell-
being. Although the term mindfulness is relatively new to
public education, the idea and value of training the mind to
pay attention on purpose, moment to moment has been
recognized for centur ies among many cultures. The field
of mindfulness training for K-12 students is young, its
research nascent and the findings preliminary. The quality
and quantity of the research to date limit the conclusions that
can be drawn. The current research points to benefits for
Author's personal copy
children and adolescents sim ilar to the benefits for adults.
School-based mindfulness training appears to offer a means
for students to cultivate attentional skills as well as an array
of other aptitudes that may enhance their capacity to cope
with their psychosocial as well as academic challenges.
Potential benefits include: fostering pro-social behavi or via
strengthening self-regulation and impulse control; alleviat-
ing the effects of stress that obstr uct learning; and providing
a skill set that promotes brain hygiene, and physical and
emotional well-being across the life span.
To merit its ongoing integration and acceptance into K-12
education, school-based m indfulness training needs to
broaden its evidence base. The following recommendations
are made in support of this process:
Objectively Assess the Rigor of Existing Research
The US Department of Education has tasked the What
Works C learinghouse (WWC 2008) with reviewing and
evaluating the research that supports educational programs.
A review of the existing research support for school-based
mindfulness practices using the WWC criteria would pro-
vide the field with a measure of its progress towards dem-
onstrating the efficacy of these practices. Furthermore,
establishing a WWC baseline for the research support for
mindfulness-based practic es in sch ools might energize
researchers and other interested stakeholders to invest the
necessary time and resources to implement more rigorous
research designs.
Integrate Research into Programs and Publish Findings
Program directors, researchers, and other stakeholders need
to be more proactive in linking current and new initiatives
with a well-desi gned research component and publishing
their findings in peer-reviewed journals. These efforts should
include more RCTs as well as a combination of quantitative
with qualitative research.
Design Longer Trials
The next generation of research needs to assess school-
based interventions of longer duration. Currently, most
researched mindfulness-based interventions for students
are 58 weeks in length. Mindfulness appears to impact
developmental skill sets in students (e.g., attention regu-
lation and other executive functions, stress resilience, and
emotional/ behavioral self-regulation) which strengthen
incrementally over time by repeated and sustained prac-
tice. Research on half-year, full-year, and multi-year
interventions will be more effective in delineating these
developmental benefits, their sustainability, and the
amount and types of intervention required for a particular
Conduct More Universal Interventions
Additional initiatives offering mindfulness to youth as a
universal intervention are needed as well as ones for specific
student populations (e.g., anxiety-prone, academic
problems, attention-deficit/hyperactivity disorder, learning
disabled). These additional universal interventions will
assist in clarifying the degree and nature of benefits of
mindfulness-based servic es for the general K-12 student
Delineate Relationshi p with Valued Educational Outcomes
Students and teachers are often evaluated by indices that
dont directly measure mindfulness and stress resilience.
Consequently, research needs to continue to clarify the
relationship between implementing mindfulness in the
school setting and the valued and measurable educational
outcomes of academic achievement, classroom behavior,
social competence, emotional self-regulation, and the capac-
ity to regulate ones attention.
Integrate Teacher and Student Programs
Lastly, the field will strengthen its service to schools by
integrating interventions for both teachers and students. To
date, many mindfulness-based programs have focused pri-
marily on bringing this training either to K-12 educators or
directly into the classroom for the benefi t of students. Nur-
turing teachers inner resilience via mindfulness-based train-
ing creates a relational foundation in the classroom for
offering students age-appropriate mindful skills that, in turn,
appear to nurture their own inner resilience. Thus, combin-
ing the indirect and direct methods of school-based mind-
fulness training holds promise of creating a wider and more
sustainable benefit to a school community than either ap-
proach alone migh t achieve. Programs that combine the
classroom-based strengths of a program such as Mindful
Schools or InnerKids with the support of teachers resilience
and emotional competence, inherent in initiatives like the
Inner Resilience Program, CARE, or MBWE will likely
broaden the appeal, effi cacy, and scalability of integr ating
mindfulness into K-12 education.
Acknowledgments The authors wish to thank Pat Ansay, Raymond
Dewar, Paul Jones, Myla Kabat-Zinn, Jon Kabat-Zinn, Susan
Kaiser-Greenland, Suzi e Shaw, Nimrod Sheinman, Dennis Shirley,
Angela West, Cheryl H arlan, and Trisha Stotler for their support
and insightful comments. No funding or institutional support was
received for this project. The aut hors declare they have no conflicts
of interest.
Author's personal copy
Baer, R. A. (2003). Mindfulness training as clinical intervention: A
conceptual and empirical review. Clinical Psychology: Science
and Practice, 10, 125143. doi:10.1093/clipsy.bpg015.
Beauchemin, J., Hutchins, T. L., & Patterson, F. (2008). Mindfulness
meditation may lessen anxiety, promote social skills, and improve
academic performance among adolescents with learning disabil-
ities. Complementary Health Practice Review, 13,3445.
Biegel, G. M., Brown, K. W., Shapiro, S. L., & Schubert, C. (2009).
Mindfulness-based stress reduction for the treatment of adolescent
psychiatric outpatients: A randomized clinical trial. Journal of
Clinical and Consulting Psychology, 77, 855866. doi:10.1037/
Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D.,
Carmody, J., et al. (2004). Mindfulness: A proposed operational
definition. Clinical Psychology: Science and Practice, 11, 230
241. doi:10.1093/clipsy.bph077.
Bogels, S., Hoogstad, B., van Dun, L., De Shutter, S., & Restifo, K.
(2008). Mindfulness training for adolescents with externalising
disorders and their parents. Behavioural and Cognitive Psycho-
therapy, 36, 193209. doi:10.1017/S1352465808004190.
Bootzin, R. R., & Stevens, S. J. (2005). Adolescents, substance abuse,
and the treatment of insomnia and daytime sleepiness. Clinical
Psychology Review, 25, 629644.
Broderick, P. C., & Metz, S. (2009). Learning to BREATHE: A pilot
trial of a mindfulness curriculum for adolescents. Advances in
School Mental Health Promotion, 2,3546.
Brown, K., Ryan, R., & Creswell, J. (2007). Mindfulness: Theoretical
foundations and evidence for its salutary effects. Psychological
Inquiry, 18,211237.
Brown, K., West, A., Loverich, T., & Biegel, G. (2011). Assessing
adolescent mindfulness: Validation of an adapted mindful attention
awareness scale in adolescent normative and psychiatric popula-
tions. Psychological Assessment, 23, 10231033. doi:10.1037/
Burke, C. (2010). Mindfulness-based approaches with children and
adolescents: A preliminary review of current research in an emer-
gent field. Journal of Child and Family Studies, 19, 133144.
Chan, R. C. K., Shum, D., Toulopoulou, T., & Chen, E. Y. H. (2008).
Assessment of executive functions: Review of instruments and
identification of critical issues. Archives of Clinical Neuropsy-
chology, 23(2), 201216. doi:10.1016/j.acn.2007.08.010 DOI:dx.
dson, R. J., Kabat-Zinn , J., Schumacher, J., Rosenkranz, M.,
Muller, D., Santorelli, S. F., et al. (2003). Alterations in brain
and immun e function produce d by mindfulness meditation .
Psychosomatic Medicine, 65,564570. doi:10.1097/01.
Epel, E., Blackburn, E. H., Lin, J., Dhabhar, F. S., Adler, N. E.,
Morrow, J. D., et al. (2004). Accelerated telomere shortening in
response to life stress. Proceedings of the National Academy of
Sciences, 101(49), 1731217315. doi:10.1073/pnas.0407162101.
Epel, E., Daubenmier, J., Moskowitz, J. T., Folkman, S., & Blackburn, E.
(2009). Can meditation slow rate of cellular aging? Cognitive stress,
mindfulness, and telomeres. Annals of the New York Academy of
Sciences, 1172,3453. doi:10.1111/j.1749-6632.2009.04414.x.
Evans, G., & Schamberg, M. (2009). Childhood poverty, chronic stress,
and adult working memory . Proceedings of the National Academy of
Science, 106,65456549. doi:10.1073/pnas.0811910106.
Flook, L., Smalley, S. L., Kitil, J., Galla, B. M., Kaiser-Greenland, S.,
Locke, J., et al. (2010). Effects of mindful awareness practi-
ces on executive functions in elementary school children. Journal
of Applied School Psychology, 26(1), 7095. doi:10.1080/
Gatz, K. L., & Roemer, L. (2004). Multidimensional assessment of
emotion regulation and dysregulation: Development, factor struc-
ture, and initial validation of the difficulties in emotion regulation
scale. Journal of Psychopathology and Behavioral Assessment,
26,4154. doi:10.1023/B:JOBA.0000007455.08539.94.
Greco, L. A., Baer, R. A., & Smith, G. T. (2011). Assessing mindful-
ness in children and adolescents: Development and validation of
the Child and Adolescent Mindfulness Measure (CAMM).
Psychological Assessment, 23, 606614. doi:10.1037/a0022819.
Greeson, J. M. (2009). Mindfulness research update: 2008. Comple-
mentary Health Practice Review, 14(1), 1018. doi:10.1177/
Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004).
Mindfulness-based stress reduction and health benefits: A meta-
analysis. Journal of Psychosomatic Research, 57,3543.
Hayes, S. C., Strosahl, K., & Wilson, K. G. (1999). Acceptance and
commitment therapy: An experiential approach to behavior
change. New York: Guilford Press.
Hedges, D. W., & Woon, F. L. (2010). Early life stress and cognitive
outcome. Psychopharmacology, 214(1), 121130. doi:10.1007/
& Bien, T. (2008). Mindfulness and the therapeutic rela-
tionship. New York: The Guilford Press.
Hölzel, B. K., Ott, U., Gard, T., Hempel, H., Weygandt, M., Morgen,
K., et al. (2008). Investigation of mindfulness meditation practi-
tioners with voxel-based morphometry. Social Cognitive and Af-
fective Neuroscience, 3,5561. doi:10.1093/scan/nsm038.
Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S.
M., Gard, T., et al. (2011). Mindfulness practice leads to increases
in regional brain gray matter density. Psychiatry Research: Neu-
roimaging, 191,3642.
Huppert, F. A., & Johnson, D. A. (2010). A controlled trial of mind-
fulness training in schools: The importance of prac tice for an
impact on well-being. Journal of Positive Psychology, 5, 264
274. doi:10.1080/17439761003794148
Jacobs, T. L., Epel, E., Lin, J., Blackburn, E., Wolkowitz, O.,
Bridwell, D., et al. (2011). Intensive meditati on training, im-
mune cell telomerase activity, and psychological mediators.
Psychoneuroendocrinology, 36(5), 664681. doi:10.1016/j.
psyneuen.20 10.09 .01 0.
Jennings, P. (2009). Garrison Institutes CARE Program for
Teachers Receives Federal Funding. R etrieved Janua ry 16,
2011, from:
Jennings, P. A. (2011). Promoting teachers social and emotional compe-
tencies to support performance and reduce burnout. In A. Cohan &
A. Honigsfeld (Eds.), Breaking the mold of pre-service and in-
service teacher education: Innovative and successful practices for
the 21st century (pp. 133143). New York: Rowman & Littlefield.
Jennings, P. A., & Greenberg, M. T. (2009). The prosocial classroom:
Teacher social and emotional competence in relation to student
and classroom outcomes. Review of Educational Research, 79,
491525. doi:10.3102/0034654308325693.
Jennings, P. A., Snowberg, K. E., Coccia, M. A., & Greenberg, M. T.
(2011). Improving classroom learning environments by cultivat-
ing awareness and resilience in education (CARE): Results of two
pilot studies. Journal of Classroom Interaction, 46(1), 3748.
Jennings, P. A., Lanti eri, L., & Roeser, R. W. (2011). Supporting
educational goals through cultivating mindfulness: Approaches for
teachers and students. In A. Higgins-DAlessandro, M. Corrigan
and P. Brown (eds.), Handbook of prosocial education. (in press).
Lanham, MD: Rowman and Littlefield.
Author's personal copy
Jha, A. P., Krompinger, J., & Baime, M. J. (2007). Mindfulness training
modifies subsystems of attention. Cognitive, Affective, & Behavioral
Neuroscience, 7,109119. doi:10.3758/CABN.7.2.109.
Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of
your body and mind to face stress, pain and illness. New York:
Bantam Dell.
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context:
Past, present, and future. Clinical Psychology: Science and Prac-
tice, 10(2), 144156. doi:10.1093/clipsy.bpg016.
Kerrigan, D., Johnson, K., Stewart, M., Magyari, T., Hutton, N., Ellen,
J. M., et al. (2011). Perceptions, experiences, and shifts in per-
spective occurring among urban youth participat ing in a
mindfulness-based stress reduction program. Complementary
Therapies in Clinical Practice, 17(2), 96101. doi:10.1016/j.
Lazar, S. W., Kerr, C. E., Wasserman, R. H., Gray, J. R., Greve, D. N.,
Treadway, M. T., et al. (2005). Meditation experience is associated
with increased cortical thickness. Neuroreport, 16(17), 18931897.
Lee, J., Semple, R. J., Rosa, D., & Miller, L. (2008). Mindfulness-
based cognitive therapy for children: Resul ts of a pilot study.
Journal of Cognitive Psychotherapy, 22(1), 1528. doi: http://
Liehr, P., & Diaz, N. (2010). A pilot study examining the effect of
mindfulness on depression and anxiety for minority chil-
dren. Archives of Psychiatric Nursing,6971. doi:1 0.1016/
Linehan, M. M. , Comtois, K. A. , Murray, A. M., Brown, M. Z.,
Gallop, R. J., Heard, H. L., et al. (200 6). Two-year random-
ized controlled t rial and follow-up of dialectical behavior
therapy vs therapy by experts for suicidal behaviors and
borderline personality disorder. Archives of Gener al Psychia-
try, 63 ,757766.
Luders, E., Toga, A. W., Lepore, N., & Gaser, C. (2009). The under-
lying anatomical correlates of long-term meditation: Larger hip-
pocampal and frontal volumes of gray matter. NeuroImage, 45(3),
Ludwig, D. S., & Kabat-Zinn, J. (2008). Mindfulness in medicine.
Journal of the American Medical Association, 300(11), 1350
1352. doi:10.1001/jama.300.11.1350.
Metis Associates. (2011). Building inner resilience in teachers and their
students: Results of the inner resilience pilot program. Retrieved
June 1, 2011 from the Inner Resilience Program web site: http://
innerresilien Pilot_Program_Resu lts_
Montgomery, C., & Rupp, A. (2005). A meta-analysis for exploring the
diverse causes and effects of stress in teachers. Canadian Journal
of Education, 28(3), 458486.
Napoli, M., Krech, P. R., & Holley, L. C. (2005). Mindfulness training
for elementary school students: The attention academy. Journal of
Applied School Psychology, 21
,99 125.
National Scientific Council on the Developing Child. (2007). The
science of early childhood development. Retrieved on December
10, 2010 from .
Poulin, P. A. (2009). Mindfulness-based wellness education: A longi-
tudinal evaluation with students in initial teacher education. Un-
published doctoral dissertation. University of Toronto, Toronto,
Ontario, Canada.
Poulin, P. A., Mackenzie, C. S., Soloway, G., & Karayolas, E. (2008).
Mindfulness training as an evidenced-based approach to reducing
stress and promoting well-being among human services profes-
sionals. International Journal of Health Promotion and Educa-
tion, 46,3543.
Ruff, K. M., & Mackenzie, E. R. (2009). The role of mindfulness in
healthcare reform: A policy paper. Explore, 5(6), 313323.
Saltzman, A., & Goldin, P. (2008). Mindfulness based stress reduction
for school-age children. In S. C. Hayes & L. A. Greco (Eds.),
Acceptance and mindfulness interventions for children adoles-
cents and families (pp. 139161). Oakland: Context Press/New
Schonert-Reichl, K. A., & Lawlor, M. S. (2010). The effects of a
mindfulness-based education program on pre- and early adoles-
cents well-being and social and emotional competence. Mindful-
ness, 1, 137151. doi:10.1007/s12671-010-0011-8.
Schwartz, J. M., & Begley, S. (2002). The mind and the brain: Neuro-
plasticity and the power of mental force. New York: Regan Books
an imprint of Harper Collins Publishers.
Semple, R. J., Reid, E. F., & Miller, L. (2005). Treating anxiety with
mindfulness: An open trial of mindfulness training for anxious
children. Journal of Cognitive Psychotherapy, 19(4), 379392.
Semple, R. J., Lee, J., Rosa, D., & Miller, L. F. (2009). A randomized
trial of mindfulness-based cognitive therapy for children: Promot-
ing mindful attention to enhance social-emotional resiliency in
children. Journal of Child and Family Studies. doi:10.1007/
Shapiro, S. L., & Carlson, L. E. (2009). The art and science of
mindfulness: Integrating mindfulness into psychology and the
helping professions. Washington, DC: American Psychological
Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006).
Mechanisms of mindfulness. Journal of Clinical Psychology, 62,
373386. doi:10.1002/jclp.20237 .
Sibinga, E., Stewart, M., Magyari, T., Welsh, C., Hutton, N., &
Ellen, J. (2008). Mindfulness-based stress reduction for HIV-
infected y outh: A pilot study. Explore, 4,3637. doi:10.1016/
j.explore.2007.10.00 2.
Sibinga, E., Kerrigan, D., Stewart, M., Johnson, K., Magyari, T., &
Ellen, J. (2011). Mindfulness instruction for urban youth. Journal
of Alternative and Complementary Medicine, 17,1
J. (1999). The developing mind: How relationships and the
brain interact to shape who we are. New York: Guilford Press.
Soloway, G. B. (2011). Preparing teachers for the present: Exploring
the praxis of mindfulness training in teacher education. Unpub-
lished doctoral dissertation, University of Toronto, Ontario.
Soloway, G. B., Poulin, A., & Mackenzie, C. S. (2011). Preparing new
teachers for the full catastrophe of the 21st century classroom:
Integrating mindfulness training into initial teacher education. In
A. Cohan & A. Honigsfeld (Eds.), Breaking the mold of pre-
service and in-service teacher education (pp. 221227). Lanham:
R and L Education.
Speca, M., Carlson, L. E., Goodey, E., & Angen, M. (2 000). A
randomized, wait-list controlled clinical trial: The effect of a
mindfulness meditation-based stress reduction program on mood
and symptoms of stress in cancer outpatients. Psychosomatic
Medicine, 62 , 613622.
Teasdale, J. D., Segal, Z. V., Williams, J. M. G., Ridgeway, V. A.,
Soulsby, J. M., & Lau, M. A. (2000). Prevention of relapse/recur-
rence in major depression by mindfulness-based cognitive therapy.
Journal of Consulting and Clinical Psychology, 68(4), 615623.
Tortora, S. (2005). The dancing dialogue: Using the communicative
power of movement with young children (1st ed.). Baltimore: Paul
H. Brooks Publishing Co.
Wall, R. B. (2005). Tai chi and mindfulness-based stress reduction in a
Boston middle school. Journal of Pediatric Health Care, 19, 230
237. doi:10.1016/j.pedhc.2005.02.006.
Wasson, J. M. (Dec.2010/Jan.2011). The power of being heard. Educa-
tional Leadership, 68 (4), The Effective Educator. Retrieved August
15,2011 from:
Author's personal copy
West, A. M. (2008). Mindfulness and well-being in adolescence: An
exploration of fo ur mindfulness measures with an adolescent
sample. Dissertation Abstracts International: Section B. Sciences
and Engineering, 69(05), 3283.
West, A. M., Sbraga, T. P., & Poole, D. A. (2007). Measuring mind-
fulness in youth : Develo pment of the Mindful T hink ing a nd
Action Scale for Adolescents. Unpublished manuscript, Central
Michigan University.
What Works Clearinghouse. (2008). WWC procedure and standards
handbook. Washington, DC: Retrieved January 1, 2009 from:
Zylowska, L., Ackerman, D. L., Yang, M. H., Futrell, J. L., Horton, N.
L., Hale, S. T., et al. (2008). Mindfulness meditation training with
adults and adolescents with ADHD. Journal of Attention Disor-
ders, 11, 737746. doi:10.1177/1087054707308502.
Author's personal copy
... Mais recentemente, também os professores se tornaram destinatários de programas de intervenção baseados em mindfulness com resultados muito encorajadores. Especificamente para a classe docente e face às características funcionais que a definem, o desenvolvimento de competências no domínio do mindfulness aponta para uma melhoria da saúde ocupacional docente, assim como para uma melhor relação professor-aluno e melhor gestão de sala de aula (Meiklejohn et al., 2012;Roeser, 2016;Roeser et al., 2022). Ao longo de cada ano letivo, são, diariamente, exigidas aos professores novas competências e repostas a complexos desafios na interação com os alunos (De Ruiter et al., 2021) e com toda a comunidade escolar e educativa. ...
... Confrontados com diferentes estímulos que provocam mal-estar, stress e exaustão, é de fulcral importância que os docentes possam dispor de estratégias e competências diversificadas que lhes permitam avaliar e trabalhar as suas necessidades no sentido de potenciar o seu bem-estar psicológico. Muitas estratégias diferentes podem ser adotadas como resposta às necessidades da classe docente, porém a prática de mindfulness em dinâmicas escolares aparenta ser das mais promissoras intervenções com professores (Hawkins, 2019;Meiklejohn et al., 2012), evidenciando resultados importantes na resposta a estas necessidades (Jennings & Greenberg, 2009;Meiklejohn et al., 2012;Roeser, 2016, Roeser et al., 2022, o que assume particular relevância no contexto docente atual. No que se refere especificamente ao bem-estar docente, na última década, são diversos os estudos realizados exclusivamente com professores em exercício, que apontam para a sua melhoria após intervenções baseadas em mindfulness. ...
... Confrontados com diferentes estímulos que provocam mal-estar, stress e exaustão, é de fulcral importância que os docentes possam dispor de estratégias e competências diversificadas que lhes permitam avaliar e trabalhar as suas necessidades no sentido de potenciar o seu bem-estar psicológico. Muitas estratégias diferentes podem ser adotadas como resposta às necessidades da classe docente, porém a prática de mindfulness em dinâmicas escolares aparenta ser das mais promissoras intervenções com professores (Hawkins, 2019;Meiklejohn et al., 2012), evidenciando resultados importantes na resposta a estas necessidades (Jennings & Greenberg, 2009;Meiklejohn et al., 2012;Roeser, 2016, Roeser et al., 2022, o que assume particular relevância no contexto docente atual. No que se refere especificamente ao bem-estar docente, na última década, são diversos os estudos realizados exclusivamente com professores em exercício, que apontam para a sua melhoria após intervenções baseadas em mindfulness. ...
Full-text available
RESUMO A carreira docente é reconhecida como das mais sujeitas a stress e desgaste emocional. Este estudo teve como objetivos descrever os níveis de bem-estar, mindfulness e satisfação com a profissão docente dos docentes portugueses; analisar a relação entre bem-estar, mindfulness e satisfação com a profissão docente; e identificar a capacidade preditiva do mindfulness e da satisfação com a profissão docente para o bem-estar docente. Realizou-se um estudo quantitativo, descritivo e correlacional, com a participação de 734 professores (89.1% do sexo feminino). Os dados foram recolhidos online, através do questionário de dados sociodemográficos e socioprofissionais, da escala de satisfação com a profissão, da escala de bem-estar psicológico (EMMBEP) e da escala de mindfulness (PHLMS). Os resultados do estudo demonstraram a existência de scores médios na perceção de bem-estar. Verificou-se que a consciência e a satisfação com a profissão se assumiram como preditores positivos do bem-estar docente, enquanto que a aceitação demonstrou ser um preditor negativo. Conclui-se que a satisfação com a profissão está relacionada com a perceção de bem-estar psicológico dos docentes desta amostra. Também as práticas de mindfulness têm implicações na perceção do bem-estar psicológico, sendo que a consciência contribuiu positivamente para esse bem-estar, enquanto que a dimensão aceitação demonstrou ser um preditor negativo. O conhecimento relativo à forma como as variáveis aqui estudadas têm impacto na perceção de bem-estar psicológico torna-se relevante para o desenho de intervenções mais ajustadas às necessidades dos docentes. Palavras-chave: Mindfulness; Bem-estar psicológico; Satisfação com a profissão; Docentes. ABSTRACT The teaching career is recognized as one of the most susceptible to stress and emotional strain. Mindfulness-based interventions have been identified as promoters of well-being and reducers of teacher stress. This study aimed to describe the levels of well-being, mindfulness, and job satisfaction among Portuguese teachers; analyze the relationship between well-being, mindfulness, and job 1 Endereço
... Exercises employed by MBIs generally teach: (1) attention regulation; (2) body awareness; (3) emotion regulation; and (4) change in self-appraisal (Hölzel et al., 2011). According to recent meta-analyses and reviews, school-based MBIs implemented among children are associated with improvements in psychological wellbeing (e.g., stress, emotion regulation), cognitive functioning (e.g., attention, working memory, and executive functioning), and academic performance, as well as reductions in self-harm behaviors, aggression, and intent to use drugs (Meiklejohn et al., 2012;Zenner et al., 2014;Maynard et al., 2017;Carsley et al., 2018;Suárez-García et al., 2020;Koncz et al., 2021;Liu et al., 2023). However, among existing school-based MBIs, many vary extensively in their curriculum, delivery, session frequency, and program length (Semple et al., 2017;Porter et al., 2022). ...
Full-text available
Introduction Mindfulness-based interventions (MBIs) have the potential to improve students’ mood, behavior and cognitive functioning; yet, little is known about the feasibility and acceptability of adapting such programs for rural middle schools. Methods An exploratory qualitative evaluation was conducted to examine the feasibility and acceptability of an initial trial delivery of AttuneEd ® , a trauma-informed, mindfulness-based mental health curriculum. In this single-group design study, 10 weekly lessons were taught in a middle school located in a rural town in the pacific northwest during 6th grade students’ P.E. classes. Three P.E. teachers, 26 6th grade teachers, and one school counselor attended trainings before and mid-curriculum implementation, where they provided qualitative feedback. A total of 160 students completed acceptability surveys before and after curriculum delivery. Results Three themes were identified from qualitative data: cultural considerations, teacher self-efficacy, and barriers and facilitators to student acceptability. Student acceptability ratings were high. Students reported, on average, that the classes helped them better understand themselves and others. Conclusion Some identified needs for future MBIs include (1) the need for culturally sensitive, trauma-informed delivery strategies; (2) teachers’ desire for more support in content delivery; and (3) students’ desire to have their own teachers deliver the curriculum. Findings elucidate the nuances associated with implementing an MBI in a rural middle school and have notable implications for development, scalability, and sustainability.
... For example, daily physical activity has been reported to effectively promote cognitive abilities in children and adolescents (Alvarez-Bueno et al., 2017). In addition, mindfulness training in the educational curriculum is considered a viable way to increase students' cognitive flexibility (Meiklejohn et al., 2012). It is crucial for the promotion of cognitive flexibility and PEB in adolescents to consider how these measures can be incorporated into education. ...
Full-text available
Research has shown that an individual's cognitive flexibility predicts their pro-environmental behavior (PEB). However, the cross-country variations in this relationship are not yet clear. Using an international dataset from PISA 2018, this study examined the relationship between cognitive flexibility and PEB and the role of cultural factors in the above relationship among 368,045 adolescents from 60 societies. The results showed that adolescents' cognitive flexibility positively and significantly predicted their PEB. However, the observed cognitive flexibility-PEB relationship does not operate in a sociocultural vacuum. The study identified individualism and uncertainty avoidance weakened adolescents' cognitive flexibility-PEB association; whereas cultural tightness strengthened this association. Therefore, the findings of this study extend our understanding by illuminating not just the role of individual cognitive processes, such as cognitive flexibility, in shaping adolescents' PEB, but also emphasizing the critical interplay between individual cognitive capabilities and the overarching sociocultural context. The nuanced interdependence between these factors provides rich ground for future research in the realm of cognitive and environmental psychology.
... Values-based leaders instill their values into the organization's culture, thereby influencing the behavior of their teams. They lead by example, demonstrating their values through their actions (Meiklejohn et al., 2012). ...
This chapter explores the integration of mindfulness and authentic leadership. Mindfulness involves being present with kindness and curiosity, while authentic leadership is grounded in one's true self and values. Research suggests that mindfulness enhances emotional regulation, reduces stress, and improves well-being. Authentic leadership is associated with increased follower engagement and performance. Mindfulness practices can support self-awareness and values alignment in authentic leaders. The book also examines the relational aspect of authentic leadership, including the importance of balanced processing and mentalization. Authentic leadership requires openness to others' thoughts and feelings while maintaining consistency with personal values. However, ongoing debate and research persist regarding the definitions and measurements of mindfulness and authentic leadership. This monograph contributes to understanding the transformative potential of mindfulness and authentic leadership, drawing from research on self-awareness, values alignment, relational dynamics, and ethical decision-making. This chapter explores the antecedents, development, and impact of authentic leadership. It examines the role of leader self-awareness and self-consistency as prerequisites for authenticity. The book delves into the intrapersonal, interpersonal, and developmental perspectives of authentic leadership, highlighting the importance of relationships and personal growth. It emphasizes the role of values, commitment, and organizational culture in fostering authenticity. The book also explores the intersection of authenticity, diversity, and lived experiences, recognizing the unique contributions of diverse leaders. By integrating concepts such as crucibles, mindfulness, resilience, and emotional intelligence, the book provides insights into the formation and impact of authentic leadership.A case study of William James, an early proponent of mindfulness and authentic leadership, exemplifies the intellectual foundation of these concepts. Keywords : Mindfulness, Authentic leadership, Self-awareness, Values alignment, Diversity 2 Positive Psychological Capacities This chapter explores the relationship between positive psychological capacities and authentic leadership. Research indicates that leaders with high levels of optimism, resilience, and emotional intelligence are more likely to exhibit authentic leadership behaviors and achieve better performance and well-being outcomes for themselves and their teams. The integration of mindfulness and positive psychology concepts further supports the development of self-awareness, values alignment, and effective relational dynamics in authentic leadership. Ongoing research and debates regarding the definitions and measurements of mindfulness and authentic leadership are addressed. This chapter also explores the relationship between resilience and authentic leadership, examining the role of psychological factors such as emotional intelligence and mindfulness in supporting authentic leadership behaviors. Research suggests that resilient leaders who possess high levels of emotional intelligence and practice mindfulness are better equipped to navigate challenges and crises effectively, leading to increased organizational effectiveness and employee well-being. The integration of positive psychology concepts further enhances the understanding of how psychological factors contribute to the development and sustenance of authentic leadership. This case study examines the experiences of Laurena, an ambitious entrepreneur, and Andrew Fitch, a young professional in the restaurant industry, as they navigate their journeys toward authentic leadership. Through their individual experiences, they learn the importance of aligning their values, developing psychological capacities such as resilience and emotional intelligence, and practicing mindfulness. The case study also highlights the challenges faced by leaders in upholding the principles of authentic leadership, particularly in the context of power dynamics within organizations. Key words: Positive psychological capacities, Authentic leadership, Optimism, Resilience, Emotional intelligence, Mindfulness, Case studies.
... Было показано, что вмешательства, основанные на осознанности, способствуют множеству психологических, физических и когнитивных преимуществ, включая снижение негативных и повышение позитивных эмоций [Lutz et al., 2014], большую релаксацию [Khanna, Greeson, 2013], повышение эмпатии и сострадания [Zeng et al., 2017], снижение стресса и тревоги [Davis, Hayes, 2011], снижение аддиктивного поведения [Garland, Howard, 2018], повышение эмоциональной устойчивости [Meiklejohn et al., 2012], повышение способности к обучению и памяти [Hulzel et al., 2010], повышение эффективности трудовой деятельности [Shonin, Van Gordon, 2014], улучшению состояния при травме [Follette et al., 2006], снижение частоты возникновения рецидивов депрессии [Teasdale et al., 2000] и др. ...
Interest in psychological practices based on formation of mindfulness skill is currently increasing in foreign and Russian research. The objective of this review was to systematize data on mindfulness as a complex psychological phenomenon. Approaches to its definition, its place in the structure of psychological processes, and proposed models are considered.
A través del presente estudio, se comparten los resultados de una investigación, de carácter cuantitativo, con estudiantes de 5º curso de Educación Primaria a través del análisis del rendimiento académico del alumnado de dicho grupo experimental y su contraste con otro grupo control de un centro diferente a través de las pruebas estadísticas no paramétricas aplicadas, U de Mann Whitney y Wilcoxon. A través del análisis de las calificaciones desde el enfoque pre-test y post-test, se observa cómo unos minutos de práctica de mindfulness realizada antes de las pruebas de evaluación, junto a la realización semanal de dos sesiones de mayor duración, permite a los estudiantes del grupo experimental abordar las mismas con mayor calma, serenidad y confianza en sus propias posibilidades, alejándose del nerviosismo y la posible ansiedad que estas puedan ocasionar. A través del análisis exploratorio, es sencillo comprender la evolución y mejoría del rendimiento académico de los estudiantes, lo cual, contrastado con las pruebas estadísticas anteriormente mencionadas, evidencia la mejora del rendimiento académico del grupo experimental.
Full-text available
La autorregulación emocional es un elemento determinante en la construcción de las personas, más incluso de aquellos que se dedican a la docencia. Es por lo que en esta investigación se buscó el fortalecimiento emocional docente a través de la aplicación de talleres de autorregulación a los docentes pertenecientes a la zona escolar P161, profesores y directivos de primaria y preescolar de la zona norte del Estado de México, con la intención de abonar con ello a la mejora de su práctica docente. Dicha intervención se diseñó a través de una metodología cualitativa de investigación acción, para obtener la información inicial se aplicó un cuestionario diagnóstico para decidir las áreas de intervención y diseñar el taller en relación con estos hallazgos, de entrada, se propusieron seis áreas de intervención, mismas que se definieron esenciales en este fortalecimiento. Para el contraste final se decidieron realizar entrevistas a profundidad para conocer la percepción de los docentes, mismas que se sintetizaron a través de análisis del discurso como herramienta para indagar si hubo cambio en las percepciones de dicha autorregulación. Los hallazgos más relevantes de esta investigación se relacionan a la percepción que tuvieron los docentes con la necesidad de un reconocimiento por parte de sus autoridades para su trabajo, mismo que los llevaba a sentir una disminuida motivación laboral, por tal motivo se trabajó con estos ejes.
This chapter describes two sets of simple techniques—deep breathing and mindfulness-based practices—that have been successfully used in schools to help children cope with stress and anxiety, regulate emotions, and improve cognitive, social, and psychological well-being. Deep breathing can be easily taught to children and applied in a self-directed manner to immediately regulate adverse effects of anxiety, stress, or other negative affectivity and arousal, enhancing emotional and cognitive well-being. Though mindfulness-based practices may also be applied for immediate self-regulatory effects, practice over time brings additional benefits such as self-and-other awareness and compassion, and better intra- and interpersonal relationships. Both techniques can promote cognitive, emotional, and behavioral self-regulation, contributing towards resilience and well-being. The evidence supporting these techniques, their mechanisms, and how they complement positive psychology and social emotional learning are described. Applications in Asian school settings and issues related to implementation are discussed.
Full-text available
Interest in applications of mindfulness-based approaches with adults has grown rapidly in recent times, and there is an expanding research base that suggests these are efficacious approaches to promoting psychological health and well-being. Interest has spread to applications of mindfulness-based approaches with children and adolescents, yet the research is still in its infancy. I aim to provide a preliminary review of the current research base of mindfulness-based approaches with children and adolescents, focusing on MBSR/MBCT models, which place the regular practice of mindfulness meditation at the core of the intervention. Overall, the current research base provides support for the feasibility of mindfulness-based interventions with children and adolescents, however there is no generalized empirical evidence of the efficacy of these interventions. For the field to advance, I suggest that research needs to shift away from feasibility studies towards large, well-designed studies with robust methodologies, and adopt standardized formats for interventions, allowing for replication and comparison studies, to develop a firm research evidence base. KeywordsMindfulness meditation-Children-Adolescents-Families-Schools