The present thesis consisted in the development of an intervention with the inclusion of a training program, of 6 weeks duration, with a basketball player´s group (N=22, 18.1±1.26 years, 187.05±8.42 cm of height, 79.82±9.99 kg of weight and 7.82±4.02 years of experience in basketaball), and to check their effects on the performance of their physical capacities. For this, several objectives were proposed, such as: to evaluate the effect of a combined regular program during the same session, of High Intensity Interval Training (HIIT) with changes of direction (COD) and Small- Sided Games (SSG) performed at the beginning of the preseason in the physical perfomance of basketball players, comparing it with a traditional training carried out by a control group, and thus to know if this program supposes an effective stimulus in order to reach the physical demands of the competition.
The objectives of the present investigation are based on several aspects:
1. Due to the highly intermittent nature of basketball, players need a good aerobic capacity, which is vital for recoveries between high intensity efforts and in the final stages of the competition. In the same way, it has also been described that the ability to repeat high intensity efforts is a determining factor in sports performance and is linked to a good máximum consumption of relative oxygen (VO₂máx).
2. Many well-known studies have demonstrated and promote the inclusion of HIIT works in the planning of team sports; among other reasons for the strict control of their individually intensity of work, among others. Additionally, with the introduction of changes of direction increase the specificity of trainings, and increase the adaptations produced with this training methodology.
3. It is also known that a training through SSG improves and stimulates the specific patterns and movements of the game, while at the same time that the players manage to obtain improvements in the aerobic system.
4. Through both protocols are usually achieved increases in physical abilities, mainly in the VO₂máx (but not always after all interventions); although there is great controversy in the results of improvement with the repeated sprints ability (RSA).
5. Little research has been carried out in this in the field, in basketball, at present no publication has been found that has combines these two methodologies (HIIT and SSG) in the same session.
Consequently, this paper begins with the conceptual framework, in which the physical and physiological characteristics of competitive basketball are exposed and analysed, the competitive activity, including the values of heart rate registered in competition and the most relevant physical capacities in players (such as aerobic and anaerobic capacity, strength and explosive resistance, emphasizing in the repetition of jumps and sprints). Secondly, we will describe the works that have analysed the competition through video-analysis (Time-motion), to obtain relevant information, such as the distance travelled, the number of actions or the intensity of the game at each moment. Finally, in this section, we proceed to perform an analysis of the training methodologies, focusing on those that incorporate specific movements and technical-tactical skills, such as RSA, HIIT and SSG, especially in the last two methodologies, because both are the objects of study.
Next, the aforementioned objectives are explained and substantiated, in order to formulate the following two hypotheses to answer: a) a combined training program through HIIT with COD and SSG in basketball players during the same session will be a sufficient stimulus and could improve the levels of physical condition more than just by with the usual training carried out by the control group; and b) that the effects of a combined program of training through HIIT with COD and SSG in basketball players throughout the same session will be a sufficient stimulus and could improve more than the fitness levels than those described by researches that they use exclusively one of the two methodologies or combine them in alternate sessions, achieving significant improvements in the repeat sprints ability, vertical jump capacity and intermittent resistance.
Once the objectives and the established hypotheses have been exposed, we proceed to explain the design of the research, as well as the methodology used. The present investigation consisted in a quantitative and quasi-experimental work with pre-post tests. For this development, two basketball teams competing nationally were used, one was the control group (GC) (N =11, 18.55±1.04 years, 191.09±9.80 cm and 81.68±10.52 kg), and the other as experimental group (GE) (N= 11, 17.91±1.58 years, 183±4.88 cm and 77.95±10.07 kg), all having complied with the inclusion criteria and having signed the informed consent.
A 6-week combined HIIT and SSG training protocol was designed, with 2 trainings per week separated by at least 48 hours. The week before the beginning of the protocol and the week after its completion, a battery of tests was applied to check the changes experienced after the intervention and to compare the differences between both groups. During the interventions, 3 parameters were recorded: heart rate (FC), perceived exertion range (RPE) and a fatigue questionnaire was filled in the morning after the training. The variables registered through the physical tests, to compare the pre-post changes, were collected from 3 tests carried out during two days. First a vertical jump test was performed, the countermovement jump (CMJ), obtaining the height and speed of the jump, followed by an RSA test (10 30-meter sprints with a COD of 180º at 15 meters, and with a 30-second rest between repetitions), collecting the best time (BT), the total time (TT) and the decrease percentage (PD) of the test. The second day 30-15 Intermittent Fitness Tests took place, an incremental test, and the final speed reached in the test (VIFT) was collected (which will then serve to control the intensity of HIIT training), as well as the estimated VO₂máx for each player.
During 6 weeks in the GE, 2 weekly workouts were added to their usual trainings, which consisted of a HIIT protocol (1 or 2 series of 7-9 minutes, in which the players ran during 15 seconds at 90-95% of their VIFT and 15 seconds rested, and with 5 minutes of passive rest between sets) with 1 or 2 changes of direction of 180º. And then, in the same session they carried out the SSG protocol (1-4 series of 4-6 minutes of 2vs2 or 3vs3 on half or full court). Throughout the session his HR was monitored and at the end of the training the RPE was recorded.
The data analysis consisted of the calculation of the descriptive statistics for all the variables, and after contrasting the hypothesis of non-normality of each of the data, and in order to verify the significant differences between the pre-test and the post-test, the non-parametric of Wilcoxon test was used for related samples, with a confidence interval of 95% (p≤0.05). The Cliff Delta test was then calculated to find the size of the effect.
The main results obtained were: a) the mean HR of the whole protocol was 177.70±12.93 ppm (90.58% FCmáx), achieving higher values in HIIT (185.10±8.18 ppm, 94.35% FCmáx), compared to the SSG ( 170.31±17.69 ppm, 86.81% FCmáx), and an average RPE over the 6 weeks from 7.41±0.87 u.a.; b) The CG only achieved a significant improvement in one of the variables, in the height of the CMJ (4.32%); while GE increased in all variables (VIFT: 8.31%, VO₂máx: 6.07%, CMJ height: 7%, CMJ speed: 3.05%, BT: -4.71%, TT: -4.49%), except in the percentage of decrement in the RSA.
Finally, in the chapter of the discussion, the results obtained are analyzed and compared with the different investigations and publications carried out in this field. The main conclusions obtained are that significant improvements have been obtained in 6 of the 7 parameters, and these (cardiorespiratory function, CMJ and RSA) are mostly bigger than the adaptations produced by other described in other research found in the field of basketball, using a single methodology (HIIT or SSG) in basketball players, but also in other sports disciplines. In addition, these changes have been superior in all cases to the adaptations achieved by the control group, having this team only achieved a significant improvement in the height reached in the CMJ. Likewise, it has been corroborated that the combination of both methodologies during the same session obtains better results in the parameters analysed than when combining them in alternate sessions. And, due to the combination of the methods within the same session, high average FC was achieved, similar or even superior to other studies undertaken individually, thus being a sufficient stimulus to produce the various improvements, inducing physiological demands superior those usual in an official competition.
For all these reasons, the hypotheses proposed for the present doctoral thesis were accepted, and the introduction of this type of combined training in the planning of the basketball players is advocated.
The present doctoral thesis finalizes proposing new and future lines of investigation in order to deepen the knowledge and effect of this type of training methodologies in collective sports. In the same way, there are also some practical applications described from the development of this research, and which can be applied by the physical trainers in their professional development.