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Resistance training to momentary muscular failure improves cardiovascular fitness in humans: A review of acute physiological responses and chronic physiological Adaptations

Authors:
  • Solent University
  • Solent University

Abstract and Figures

Research demonstrates resistance training produces significant improvement in cardiovascular fitness (VO 2 max, economy of movement). To date no review article has considered the underlying physiological mechanisms that might support such improvements. This article is a comprehensive, systematic narrative review of the literature surrounding the area of resistance training, cardiovascular fitness and the acute responses and chronic adaptations it produces. The primary concern with existing research is the lack of clarity and inappropriate quantification of resistance training intensity. Thus, an important consideration of this review is the effect of intensity. The acute metabolic and molecular responses to resistance training to momentary muscular failure do not differ from that of traditional endurance training. Myocardial function appears to be maintained, perhaps enhanced, in acute response to high intensity resistance training, and contraction intensity appears to mediate the acute vascular response to resistance training. The results of chronic physiological adaptations demonstrate that resistance training to momentary muscular failure produces a number of physiological adaptations, which may facilitate the observed improvements in cardiovascular fitness. The adaptations may include an increase in mitochondrial enzymes, mitochondrial proliferation, phenotypic conversion from type IIx towards type IIa muscle fibers, and vascular remodeling (including capillarization). Resistance training to momentary muscular failure causes sufficient acute stimuli to produce chronic physiological adaptations that enhance cardiovascular fitness. This review appears to be the first to present this conclusion and, therefore, it may help stimulate a changing paradigm addressing the misnomer of 'cardiovascular' exercise as being determined by modality.
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Journal of Exercise Physiology
online
Volume 15 Number 3 June 2012
Editor-in-Chief
Tommy Boone, PhD, MBA
Review Board
Todd Astorino, PhD
Julien Baker, PhD
Steve Brock, PhD
Lance Dalleck, PhD
Eric Goulet, PhD
Robert Gotshall, PhD
Alexander Hutchison, PhD
M. Knight-Maloney, PhD
Len Kravitz, PhD
James Laskin, PhD
YitAun Lim, PhD
Lonnie Lowery, PhD
Derek Marks, PhD
CristineMermier, PhD
Robert Robergs, PhD
Chantal Vella, PhD
Dale Wagner, PhD
Frank Wyatt, PhD
Ben Zhou, PhD
Official Research Journal
of the American Society of
Exercise Physiologists
ISSN 1097-9751
Editor-in-Chief
Tommy Boone, PhD, MBA
Review Board
Todd Astorino, PhD
Julien Baker, PhD
Steve Brock, PhD
Lance Dalleck, PhD
Eric Goulet, PhD
Robert Gotshall, PhD
Alexander Hutchison, PhD
M. Knight-Maloney, PhD
Len Kravitz, PhD
James Laskin, PhD
Yit Aun Lim, PhD
Lonnie Lowery, PhD
Derek Marks, PhD
CristineMermier, PhD
Robert Robergs, PhD
Chantal Vella, PhD
Dale Wagner, PhD
Frank Wyatt, PhD
Ben Zhou, PhD
Official Research Journal of
the American Society of
Exercise Physiologists
ISSN 1097-9751
JEPonline
Resistance Training to Momentary Muscular Failure
Improves Cardiovascular Fitness in Humans: A
Review of Acute Physiological Responses and
Chronic Physiological Adaptations
James Steele1, James Fisher1, Doug McGuff2, Stewart Bruce-Low1,
Dave Smith3
1Sport Science Laboratory/Centre for Health, Exercise & Sport
Science/Southampton Solent University, Southampton, United
Kingdom, 2Oconee Medical Centre, Seneca, SC, United States of
America, 3Manchester Metropolitan University, Manchester, United
Kingdom
ABSTRACT
Steele J, Fisher J, McGuff D, Bruce-Low S, Smith D. Resistance
Training to Momentary Muscular Failure Improves Cardiovascular
Fitness in Humans: A Review of Acute Physiological Responses
and Chronic Physiological Adaptations. JEPonline 2012;15(3):53-
80. Research demonstrates resistance training produces significant
improvement in cardiovascular fitness (VO2 max, economy of
movement). To date no review article has considered the underlying
physiological mechanisms that might support such improvements.
This article is a comprehensive, systematic narrative review of the
literature surrounding the area of resistance training, cardiovascular
fitness and the acute responses and chronic adaptations it produces.
The primary concern with existing research is the lack of clarity and
inappropriate quantification of resistance training intensity. Thus, an
important consideration of this review is the effect of intensity. The
acute metabolic and molecular responses to resistance training to
momentary muscular failure do not differ from that of traditional
endurance training. Myocardial function appears to be maintained,
perhaps enhanced, in acute response to high intensity resistance
training, and contraction intensity appears to mediate the acute
vascular response to resistance training. The results of chronic
physiological adaptations demonstrate that resistance training to
momentary muscular failure produces a number of physiological
adaptations, which may facilitate the observed improvements in
cardiovascular fitness. The adaptations may include an increase in
mitochondrial enzymes, mitochondrial proliferation, phenotypic
54
conversion from type IIx towards type IIa muscle fibers, and vascular remodeling (including
capillarization). Resistance training to momentary muscular failure causes sufficient acute stimuli to
produce chronic physiological adaptations that enhance cardiovascular fitness. This review appears
to be the first to present this conclusion and, therefore, it may help stimulate a changing paradigm
addressing the misnomer of ‘cardiovascular’ exercise as being determined by modality.
Key Words: Aerobic, Metabolic, Molecular, Myocardial
TABLE OF CONTENTS
Contents
1. INTRODUCTION 3
1.1 RESISTANCE TRAINING AND CARDIOVASCULAR FITNESS MEASURES 3
2. METHODS 5
2.1 LITERATURE SEARCH 5
2.2 METHODOLOGICAL CONSIDERATIONS AND RESEARCH INTEPRETATIONS 6
3. PART 1: ACUTE RESPONSES TO RESISTANCE TRAINING 6
3.1 OXYGEN COST RESPONSES 6
3.2 METABOLIC RESPONSES 8
3.3 BLOOD LACTATE RESPONSES 9
3.4 MOLECULAR RESPONSES 10
3.5 MYOCARDIAL RESPONSES 11
3.6 VASCULAR RESPONSES 13
4. SUMMARY OF PART 1: ACUTE RESPONSES TO RESISTANCE TRAINING 13
5. PART 2: CHRONIC ADAPTATIONS TO RESISTANCE TRAINING 14
5.1 METABOLIC AND MOLECULAR ADAPTATIONS 14
5.2 MYOCARDIAL ADAPTATIONS 15
5.3 VASCULAR ADAPTATIONS 16
6. SUMMARY OF PART 2: CHRONIC ADAPTATIONS TO RESISTANCE TRAINING 17
7. CONCLUSIONS 18
7.1 AREAS OF FUTURE RESEARCH 18
7.2 PRACTICAL APPLICATIONS 19
7.3 CONCLUSION 19
REFERENCES
1. INTRODUCTION
1.1 Resistance Training and Cardiovascular Fitness Measures
Previous review articles have examined the effects of free weights, variable resistance machines,
hydraulic resistance machines, pneumatic resistance machines on cardiovascular fitness (80,144).
To understand the role of resistance training (RT) in cardiovascular fitness (CV), it is important to
identify the variables involved. Midgley et al. (101) indicate that the variables of CV fitness are
maximum oxygen consumption (VO2 max), economy of movement, and lactate threshold (Tlac). The
opinion that RT must be supplemented with some form of aerobic or endurance training (such as
running or cycling) in order to improve CV fitness is widely accepted, which presents a dichotomy
between the two training modalities. Reviews looking at the effects of RT on the CV variables have
concluded that although RT can improve such variables, it is not as effective as traditional aerobic
training or concurrent training (80,144). However, methodological issues result in a certain degree of
difficulty in the interpretation. The result is that such conclusive statements are questionable. The
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most prevalent methodological issue is that of an inappropriate definition and control of RT intensity.
We have recently discussed (48) definitions of intensity along with concerns about the use of
percentage of one repetition maximum (1RM), which refers to load to falsely represent intensity.
Intensity is actually representative of effort, not load, and as such only one accurate measure is
possible during RT; that of 100%, that is, when the participant reaches maximal effort or momentary
muscular failure (used interchangeably with ‘failure’ within this review). Consideration of this important
factor leads to an entirely different conclusion than previously published (80,144).
Where studies have appropriately controlled for intensity (as defined in this way), by having
participants perform RT to momentary muscular failure, the results indicate improvements in both
predicted VO2 max (112,130) and measured VO2 max in both young (69,99) and older adults (67).
Research comparing RT conducted to failure, as previously recommended (48), with aerobic training
suggests that the two modalities do not differ in the degree of VO2 max adaptations produced (67,99).
However, when performed to failure, one study reported that RT does not significantly improve VO2
max (55). Unfortunately, the authors did not report the within groups comparisons and only reported
between group comparisons for post-training data between controls and training groups. This means
they did not account for difference in the groups starting fitness (which did differ, though it is also
uncertain whether this was significant) at the start of the study. This may have influenced the degree
of improvement from training. Indeed, both the RT group and the aerobic treadmill group improved
VO2 max. But, due to the lack of within group comparison, it is not certain whether the changes were
meaningful in the RT group. Reviews have commented on the lack of evidence to support the use of
RT to improve VO2 in trained athletes (80,144). However, most research suggests that such a
population is unlikely to produce meaningful improvements in this variable regardless of training
modality due to their level of trainability (76).
A further potential adaptation is that of running economy (RE), which considers oxygen cost at a
given absolute exercise intensity. For example, if two individuals were to perform exercise at the
same absolute exercise workload, the person with the lower VO2 would be considered the more
economical. Much of the research on the effect of RT on RE indicates that the researchers have not
controlled the RT variables, including intensity (114,129). Also, the use of periodized programs
renders it impossible to determine which variables are causing the observed effects (45). However,
studies in which RT has been performed to failure with athletic populations have reported significant
improvement in economy compared to the control groups that continued to perform the usual aerobic
training program (75,102,141). A further study examining the effect of RT to failure upon economy in
untrained older adults reported significant improvement in 2 of the 3 functional tasks with a significant
decrease in respiratory exchange ratio. This finding indicates an increased utilization of oxidative
metabolism (62).
Other markers of CV performance are lactate threshold (Tlac) and submaximal lactate concentration.
Both markers have been shown to improve in untrained subjects as a result of RT (98). But, in
trained athletes, Bishop and colleagues (19) reported no significant changes in Tlac or VO2.
However, as with VO2, Tlac is unlikely to improve significantly in trained athletes (76). More research
is required within this area, appropriately controlling for RT variables, particularly intensity, and
considering differing populations (i.e., untrained and sedentary).
Studies have examined both the traditional approach to RT, involving rest periods ranging from 1 to 3
min between sets and exercises (62,67,112,130,141) and circuit based training, where the participant
moves quickly with minimal rest between exercises (2,99,116) with improvement in CV. In addition,
these studies demonstrate considerable variation in the control of other variables such as load,
volume, and frequency. Yet, the consistency among all the studies is that they all had the subjects to
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perform RT to failure resulting in a significant improvement in the CV fitness variables. It would
appear that the most important variable with regards to producing improvement in CV fitness via RT
is intensity. O’Hara et al. (111) provide an interesting review of this point with emphasis on leg RT.
They concluded that intense RT (i.e., to failure) induces marked improvement in nearly all variables
associated with aerobic capacity.
In summary, despite research being inconclusive with regards to the effect of RT on Tlac, it appears
to support the recommendation that RT (whether circuit style or traditional, and independently of other
RT variables) performed to failure is sufficient to induce significant improvement in CV fitness.
Maximum oxygen consumption and RE improvements may be comparable to traditional endurance
training. Additionally, and in corroboration with the findings that RT to failure can produce
improvements in measures of CV fitness, studies also report significant improvement in aerobic
endurance time to fatigue (2,69,116,141) and velocity at VO2 max (102).
Other modes of exercise performed at a high level of intensity have also produced an improvement in
CV fitness. For example, intense cycle interval training of ~1.5 hrs·wk-1 has been shown to produce
similar CV adaptations and increased endurance when compared to traditional endurance training of
~5.5 hrs·wk-1 (27,53,66,88). Since duration appears to be a less significant factor versus intensity in
causing improvement in fitness through this modality, it is important to consider the relevance of
modality and the relative merits of RT (notably shorter in duration and generally higher in intensity).
The general dichotomy drawn between RT and traditional aerobic or endurance training would appear
unfounded. In fact, it is reasonable to conclude that modality appears to be of little relevance in
producing an improvement in CV fitness since the evidenced indicates that improvement is possible
by RT as long as intensity is high.
The purpose of this review is to present the findings of a literature search suggesting that the
dichotomy between RT and traditional aerobic or endurance training is not as clear as believed.
There are important practical implications from this review, particularly for those who wish to engage
in training to improve CV fitness. The review will comprise two main sections. First, the acute
physiological responses to RT research that might stimulate chronic adaptations to enhance CV
fitness will be examined. Secondly, this review will present the research that investigated the effects
of RT on the chronic physiological adaptations, as well as considering the mechanisms of RT that
might be responsible for stimulating the adaptations.
2. METHODS
2.1 Literature Search
A literature search was completed prior to the writing of this review between March 2010 and January
2011 using MEDLINE/Pubmed, SportDiscus databases, and Google Scholar search engine using a
plethora of key terms associated with RT, CV fitness, and physiological variables/processes (e.g., ‘RT
and CV’, ‘RT and endurance’, ‘RT and aerobic’, ‘RT and VO2’, ‘RT and economy’, RT and lactate
threshold’, ‘RT and metabolic’, ‘RT and molecular’, ‘RT and myocardial’, ‘RT and vascular’ as well as
other associated synonyms, similar terms, and combinations). Resistance training appreciably covers
a wide range of types of resistance, and it is acknowledged that in fact all movement occurs against
resistance both internal and external. However, the style of exercise performance irrespective of the
resistance types appears to be of key importance (48) and thus, within this review, RT as an exercise
modality was considered as exercise utilizing any of the following typical resistance types: free
weights (including bodyweight exercise performed in the same characteristic manner), variable
resistance machines, hydraulic resistance machines, and pneumatic resistance machines. Studies
that described training as ‘high-resistance’ but, however, was performed on a cycle ergometer were
57
not considered to be RT. Instead, they were considered as traditional endurance modalities. Initially,
the inclusion and exclusion criteria focused on methodologies that comprised randomized controlled
studies that examined acute responses to a RT stimulus, as well as controlled training intervention
studies that examined physiological phenomena in response to RT. However, as the number of
articles initially excluded grew, it was necessary to re-evaluate the process. It became apparent that
much of the literature contained numerous methodological inconsistencies that rendered concise
interpretation difficult and that are heavily documented within the present article. As a result, it was
decided to take the approach of a systematic narrative review, which employed specific search and
inclusion methods but did not specif methods for the critical appraisal of the studies included. This
allowed for a holistic interpretation of the wide ranging and myriad research identified. It also allowed
for the benefits of both types of review to be employed (36). We limited our inclusion criteria to
research involving healthy, untrained and athletic populations that examined: (a) acute variables that
were considered to be involved in the improvement of CV fitness in response to RT; (b) measures of
CV fitness in response to an RT intervention (e.g., VO2 max, endurance time to fatigue, lactate
threshold, and economy of movement); and (c) the adaptation in physiological variables that were
considered to contribute to an improvement in CV fitness (and highlighted under methodological
considerations) in response to RT.
2.2 Methodological Considerations and Research Interpretations
As highlighted earlier, the definition and control of intensity were considered important to the
interpretation of the results. Hence, when studies controlled for both while performing RT to failure, it
was noted. In regards to studies that did not define or control for intensity but had the participants
perform RT to a high degree of intensity with potentially important findings, a reasonable
interpretation of the intensity of the RT is offered. Although this was based on knowledge of typical
maximum repetition ranges at particular relative loads (70,133), the limitation of quantifying the
findings based upon our own definition is acknowledged. It is suggested that in future research both
the definition and intensity are appropriately stated so that a clearer interpretation of the findings is
possible.
In determining the acute responses and the chronic adaptations to examine, it was clear that much
incongruity existed regarding the most important factors involved with determining endurance
performance and CV fitness measures (15,16,106,107,108,123). Since it was not the purpose of this
review to discuss the validity of one hypothesis over another, selected areas of adaptation that are
considered to have merit in the improvement of CV endurance were examined. They are: (a) CV
(i.e., myocardial morphology and vascular morphology); (b) metabolic (i.e., oxidative enzymes); and
(c) molecular (i.e., muscle fiber composition and mitochondrial density). The acute responses that
might be considered important in stimulating the adaptations to CV improvement (i.e., oxygen cost,
blood pressure, heart rate, volume of blood pumped, and vascular responses), metabolic (i.e.,
anaerobic metabolic activity, aerobic metabolic activity, and blood lactate), and molecular (i.e.,
molecular signaling pathways) were examined. Chronic adaptations have been presented under CV
adaptations involving the oxygen transport system (i.e., myocardial and vascular adaptations), and
metabolic and molecular adaptations at the local muscular level (including enzymatic, muscle fiber
phenotype, and mitochondrial adaptations). Corresponding acute stimuli have also been presented
as determined by these distinctions.
In drawing conclusions, the ‘weight of available evidence’ approach was used to provide a holistic
interpretation of the research and propose hypotheses of physiologically plausible mechanisms to
explain the effect of RT to failure on the CV fitness variables.
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3. PART 1: ACUTE RESPONSES TO RT
3.1 Oxygen Cost Responses
To stimulate improvement in CV endurance, untrained subjects and trained subjects should work at
~50% and ~70 to 80%, respectively, of VO2 max (9). Thus, the question is: “Would this thinking apply
as well to RT?” It might be presumed that since RT to failure produces significant improvement in CV
fitness measures, it must present a significant VO2 response as well. It is of interest then to examine
whether this may be an acute stimulus during RT that potentially stimulates improved CV fitness.
Unfortunately, when examining the VO2 of RT, many studies have failed to either to control intensity
or failed to define it sufficiently (18,56,124). As a result, it is questionable whether the findings
accurately represent the VO2 response during RT to failure. Other studies have performed RT to a
point of failure, but the data were recorded as an average across the duration of a session, including
rest periods, whereby only a small fraction of time was actually spent performing RT (~6.21 to 8 min
exercise out of 24 to 30 min measured (20,117,118). Indeed, Phillips and Ziuraitis (117,118) reported
a moderate intensity of RT based on metabolic equivalents (METS) of 3 to 6 for the RT sessions,
despite subjects performing exercise to failure (i.e., maximal intensity). The VO2 and other CV
variables may have been significantly underreported when averaged. Rating of perceived exertion
(RPE) is reported to be significantly lower when the data are averaged to include rest periods (143) in
the same manner as the aforementioned VO2 studies. This further suggests the potential that the VO2
response recorded in these studies may not have accurately reflected the intensity of RT.
It has also been demonstrated that the VO2 of a particular exercise is dependent on the active muscle
mass (9,142), which should be considered when measuring VO2 in RT studies. Most studies have
reported that the average VO2 during RT is less than 50% of maximal whole body capacity
(17,20,28,35,43,74,117,118). Hence, in light of the recommendations for achieving particular levels of
VO2 for CV improvement, the average VO2 during RT data led Jung (80) to conclude that the VO2 of
RT is “…hardly a substantial stimulus for improving aerobic capacity in all but the most sedentary of
people.” However, the research by Strømme et al. (142) and the data compiled by Åstrand et al. (9),
suggests that VO2 during RT should be relatively low compared to larger muscle mass exercise such
as treadmill running or cross country skiing (especially if it is measured for a specific exercise in
isolation). Perhaps, when considering VO2 during RT, it should be analyzed relative to the maximal
attained VO2 during RT as opposed to the maximum whole body VO2 during larger muscle mass
exercise.
Despite the difficulties in determining VO2 during intense RT, it is reasonable to expect that as RT
intensity is increased a concomitant increase in VO2 occurs. In fact, Gotshalk et al. (56) showed that
during a circuit weight session where load and repetition were held constant across the number of
circuits completed, VO2 increased with each circuit presumably as the subjects experienced fatigue.
As the degree of effort increased, the intensity of the exercise performed increased. It has also been
suggested that longer repetition durations may be relatively higher in intensity than shorter durations
(25). Therefore, it is again reasonable to expect that a greater intensity elicited by longer duration
repetitions result in a greater VO2 response. Barreto et al. (14) reported no difference in VO2 values
in longer duration repetition (2 sec concentric and 2 sec eccentric phases) circuit exercise compared
to a shorter duration (1 sec concentric and 1 sec eccentric phases). However, they also commented
that the difference in repetition durations may not have been sufficient to demonstrate a significant
difference in VO2. Hunter et al. (73) attempted to compare superslow (SS) training (10 sec concentric,
5 sec eccentric) with traditional style RT (TT). No restriction on duration was instructed for TT
(average concentric duration was 0.9 sec and average eccentric was 0.8 sec). Initially, their results
suggested that TT elicited a greater increase in VO2 than SS. However, the TT group trained with a
significantly greater load (65% 1RM) than the SS group (25% 1RM) for an identical period of time,
suggesting that the TT group may have trained at a higher intensity (i.e., closer to failure).
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It is not clear from current research what the true VO2 response is from RT to failure. This is primarily
due to methodological issues such as averaging VO2 across RT sessions and, then, comparing it to
the whole body VO2 measured via larger muscle mass exercise. Increasing intensity with RT may
increase the VO2 response, which might hypothetically include increasing repetition duration.
However, due to perhaps the insufficient differences in duration between protocols and inadequate
control of intensity, this is not demonstrated in the published research. Future studies should use
research designs that allow for examining the hypothesis that longer repetition duration results in a
greater VO2 response due to a higher intensity (i.e., by keeping the load and set duration constant
and only varying repetition duration between conditions). Then, too, why not use a research design
that controls for the RT intensity and record acute VO2 during RT and not average it across sessions
that include rest? This would help clarify whether the VO2 response during RT is an important
stimulus for CV fitness adaptations. Indeed, a common misconception is that a high percentage of
whole body VO2 max is required for improvement of aerobic capacity. In fact, a review of the literature
has shown that there is no substantial evidence to suggest that a defined percentage of whole body
VO2 max during a typical endurance training program is necessary for its improvement (101). Training
status of the active muscles has also influenced the measurement of VO2 (68,142), which indicates
an adaptation at the muscular level independent of whole body VO2 obtained during endurance
exercise. This suggests that considering VO2 during training measured relative to VO2 max obtained
through large muscle mass exercise as an indicator of its efficacy in improving CV fitness may be of
little value.
3.2 Metabolic Responses
It is well-known that aerobic training is different from anaerobic training. The first is considered
synonymous with CV or traditional endurance training while the second is synonymous with strength
training or high intensity endurance training (154). However, there is the very real likelihood that the
distinction between the two terms is an oversimplification where such a distinct dichotomy does not in
fact exist. The definitions imply that anaerobic training is an insufficient stimulus to improve aerobic
metabolism. Indeed, many researchers conclude that RT is not the appropriate stimulus to improve
aerobic metabolism (17,20,28,35,43,74,80,117,118,143). This conclusion appears to be due to the
traditionally taught concepts about each type of training. But, what if the thinking is an unfounded
misconception in that the energy producing metabolic pathways involved in muscular contraction may
differ with exercise modality (37) rather than instead intensity? Metabolically, RT should stimulate the
aerobic system.
Although the concept of ‘aerobics’ was popularized by Cooper (37) to encourage the isolated use of
the aerobic pathways to produced improvement in CV endurance, the powerhouse of the cells
(mitochondria) are fueled by pyruvate produced by a series of chemical steps that do not require
oxygen (glycolysis). This means that anaerobic metabolism and aerobic metabolism are
metabolically linked (127). Yet, aerobic glycolysis (meaning, the use of pyruvate by the Kreb’s Cycle
when there is adequate oxygen to support its link with the electron transports system) is very likely
stimulated via intense anaerobic work independent of modality. In agreement, numerous studies have
demonstrated improvement in aerobic capacity following intense interval training (27,53,66,88).
Similar adaptations are likely to occur via RT to failure, and as such suggest that modality of exercise
is irrelevant to the stimulation of aerobic metabolic pathways.
The effect of intensity is especially important in the discussion of RT resulting in aerobic adaptations.
Increasing exercise intensity causes an increase in motor unit recruitment up to its regulated
maximum, which is independent of exercise modality (30,83,110). Also, presumably, pyruvate
dehydrogenase is maximally active at maximal exercise intensity. This is important because it is the
60
rate-limiting enzyme responsible for entry of pyruvate into the mitochondria (135). Mayer and
colleagues (92) demonstrated that during maximal exercise, infusion of dichloroacetate, a metabolic
stimulator of pyruvate dehydrogenase resulted in an increase in VO2. Other research has applied
intra-arterial infusion of adenosine to induce a vasodilatory response to the quadriceps muscles while
performing maximal one-legged knee extension exercise (13) and a maximal cycle ergometry test
(29) in order to induce enhanced O2 delivery, yet found no increase in muscle or whole body VO2.
This supports the concept that muscular work of maximal intensity, independent of modality, may
already result in maximal rates of aerobic metabolism at the local active musculature as determined
by the rate of pyruvate entry into the mitochondria by pyruvate dehydrogenase. This is demonstrated
by the finding that oxygen supply is apparently adequate to match the intensity. Therefore, applied to
RT (13), this suggests that training to failure also elicits the greatest acute activity of both anaerobic
and aerobic glycolysis in the local active musculature, and that such training is presumably a
sufficient stimulus for aerobic energy (43) and adaptation.
3.3 Blood Lactate Responses
A discussion of metabolic responses to RT includes the topic of blood lactate (Blac) due to its
potentially deleterious effects on muscle contraction and endurance at high concentrations through
subsequent metabolic acidosis (77,154). It has been suggested that greater oxidative enzyme activity
from endurance training leads to an augmented rate of pyruvate entry to the mitochondria and less
mass action of lactate dehydrogenase (77). However, as explained previously, the enzyme pyruvate
dehydrogenase responsible for pyruvate’s transport to the mitochondria is rate-limiting (135). Any
adaptation in Blac from RT then is more likely due to a stimulation, and increased expression, of
monocarboxylate transporters that facilitate improved lactate removal, which is similar to the effect of
endurance training (42).
Blac responses have been shown to increase with progressively increasing intensity of muscular
contraction (72,134). Due to pyruvate dehydrogenase’s rate-limiting nature (135), this is to be
expected. Anaerobic glycolysis meets energy requirements and subsequently produces pyruvate at a
rate greater than pyruvate can be transported into the mitochondria and thus pyruvate and hydrogen
ions will increase concentration in the cytosol. Lactate dehydrogenase acts to catalyze the reaction
between the increasing concentrations of these products of anaerobic glycolysis to produce lactate.
As RT to failure presents a maximal stimulus to both aerobic and anaerobic metabolism, it might be
expected that blood lactate production is increased during exercise and, subsequently, stimulates the
mechanisms involved with its removal and metabolism.
As discussed with other variables, intensity should be accurately defined and controlled for in
experimentation. Such studies that have performed RT to a point of failure demonstrate significant
increases in acute Blac (~6.5 to 17 mmol.L-1) (31,39,52,74,148). However, it is clear that the protocols
used in these studies vary considerably (i.e., load, sets, repetitions, and range), which makes it
difficult to analyze any one particular RT variable that is exerting an effect upon Blac accumulation
except for intensity. Additionally, the study by Denton and Cronin (39) requires careful interpretation
since they compared 3 different rest and loading schemes yet only one where participants performed
exercise to a point of failure. Indeed, this was the only group to show significant increase in Blac.
Longer repetition durations may be of greater intensity than shorter durations (25). The difficulty
interpreting the results of Hunter et al. (73) was highlighted in the section on VO2, which also applies
to the Blac findings with results favoring the group that trained at greater intensity (the TT group) for
demonstrating greater Blac accumulation. Gentil and colleagues (52) also examined Super-Slow
(SS) training and concluded that it presents little in the way of metabolic stimulus. They compared 4
groups performing the leg extension exercise using a 10 RM. The first group performed repetitions at
61
a SS duration, the second group performed traditional repetitions, and the remaining 2 groups
performed differing isometric holds at full extension. All groups except the SS group, completed
repetitions to failure defined as “...when the subject was not able to completely extend the knees
during two consecutive repetitions.” The SS group performed a single standardized 60 sec repetition
with 30 sec for eccentric and 30 sec for concentric phrase, and as such there is no way of knowing
whether it was to failure and, therefore, of maximum intensity. Their results indicate no differences
between the groups performing exercise to failure, and only a significant difference between the
isometric groups and the SS group.
Exercise that results in the accumulation of blood lactate at or above the lactate threshold (Tlac)
produces a significant improvement in Tlac (38,47). As preveiously mentioned (31,39,74,148), RT
produces relatively high concentrations of blood lactate (~6.5 to 17 mmol.L-1). It would appear that RT
might be able to produce improvement in lactate clearance mechanisms. Yet, despite the intuitive
plausibility of this hypothesis, more research in the form of controlled training intervention is needed
to confirm it.
3.4 Molecular Responses
Molecular signaling pathways control many of the potentially stimulated adaptations. Recent reviews
(11,32,85,105) further reinforce the dichotomy between RT and traditional CV adaptations. The
argument that endurance adaptations are mutually exclusive to RT adaptations is specific to what
Atherton et al. (10) have termed the AMPK-PKB switch. The adenosine monophosphate-activated
protein kinase pathway (AMPK) plays an important role in: (a) inducing mitochondrial biogenesis (i.e.,
mitochondrial proliferation and up regulation of mitochondrial enzymes) (122,157); (b) stimulating
slow twitch fiber phenotype transformation (91); and (c) inducing formation of oxidative properties in
type IIx fibers (5). Thus, AMPK is held as the key instigator of endurance adaptations in skeletal
muscle. Contrastingly, the mammalian target of rampamycin pathway (mTOR) induces a cascade of
events leading to increased muscle protein synthesis (i.e., hypertrophy) (21, 22). Atherton et al. (10)
examined the effect of two different electrical stimulation programs on rat muscle; a high frequency
program that is proposed to mimic RT, and a low frequency program that is proposed to mimic
endurance training. The results indicate that endurance type exercise favors AMPK activation and
resistance type exercise favors mTOR activation. The two exercise types appear to be mutually
exclusive. It is important to highlight that the reviews on this topic (11,32,85,105) conclude that
endurance and resistance type exercises are distinctly different in their acute molecular signaling and
chronic adaptations. Both draw heavily upon the AMPK-PKB switch described by Atherton et al. (10).
However, it is very likely that these conclusions are quite tenuous when considering the
methodological limitations of the study by Atherton et al. (10), particularly in regards to the non-
human participants and poor replication of human training programs through electrical stimulation.
Other studies have also demonstrated AMPK as an inhibitor of mTOR activation. Hardie and
Sakamoto (60) present a comprehensive review of this area. Then, too, further clarifying this
relationship, Dreyer et al. (41) showed that during intense RT (10 sets of 10 repetitions at 70% 1 RM
with the need to reduce the load for some participants in order to achieve 10 repetitions, which
suggested that failure was achieved) in human subjects AMPK was significantly activated and mTOR
was inhibited. This finding is in contrast to the suggestions based upon the study of Atherton et al.
(10) that RT does not activate AMPK. Dreyer et al. (41) also reported that 1 to 2 hrs after RT
upstream regulators of mTOR, such as protein kinase B (PKB; activation of PKB deactivates tuberous
sclerosis complex 2, an inhibitor of downstream mTOR processes) and mTOR phosphorylation were
significantly increased. This study suggests the potential of RT to elicit adaptations normally
associated with endurance training. Research by Koopman et al. (84) further supports these findings
where. They used a similar RT protocol. In addition, the acute effects of AMPK activation only inhibit
62
mTOR during exercise (21) while post-exercise transient up-regulation of mTOR upstream regulators
occurs and a delayed increase of mTOR phosphorylation is observed (21,41).
Frosig et al. (51) examined AMPK activity in response to leg extension training. Although described
as an endurance training protocol, the training was performed at 100% of peak workload in order to
“...ensure recruitment of the majority of muscle fibers...” This could be considered intense RT based
upon the definition of intensity used in this review. They also reported a significant increase in AMPK
activity. The implication is that exercise of high enough intensity results in activation of the AMPK
pathway regardless of the modality of the exercise (41,51). In agreement, Gibala et al. (54) have
shown that AMPK is also activated during intense interval exercise. That AMPK is active independent
of modality as long as intensity is high should not be surprising as AMPK is a key sensor of cellular
energy requirements and responds most readily to increases in the cellular AMP:ATP ratio (59,60).
During intense exercise, the AMP:ATP ratio is increased due to the increased rate of ATP use
(72,128,136) and thus AMPK is activated. Recruitment of type IIx muscle fibers during RT to failure
(30) produces greater depletion of ATP due to the fibers’ greater myosin ATPase activity (128). This
is in agreement with the finding that AMPK activation is also the greatest in type IIx fibers after
exercise (89). Resistance training to failure should result in activation of AMPK through these
processes, as well as the subsequent delayed activation of mTOR, which presents a molecular
mechanism by which RT can produce improvement in CV fitness, strength, and hypertrophy. Lastly,
satellite cell activation through RT also induces mitochondrial gene shifting (147) that presumably
would also control mitochondrial adaptation in response to RT.
3.5 Myocardial responses
The oxygen transport system and, therefore, VO2 and its metabolic constituents have been discussed
in part. However, as noted in the methods section, the oxygen transport system is also influenced by
central CV variables. A discussion of the acute responses that might stimulate adaptation in the
central CV variables is relevant to this review. For example, it is thought that the increased blood
pressure responses with RT might be associated with the adaptation in cardiac dimensions (33). The
adaptation might result in an improvement in maximal cardiac output and oxygen delivery.
Resistance training has previously been shown to be associated with an increase in systolic blood
pressure (SBP) in the range of 270 to 480 mmHg (8,94,96). In general, studies demonstrate that RT
significantly increases BP with a more pronounced effect on SBP (8,81). The effect on diastolic blood
pressure (DBP) is less pronounced and, in some cases, unchanged or slightly decreased (8,81).
Muscle contraction type also impacts the blood pressure response. Okamoto et al. (113) found that
when load was set relative to 80% peak torque, concentric contractions resulted in a greater
response in all CV variables measured than during eccentric contractions. This is not surprising since
concentric contractions also elicit a higher VO2 response (7) due to the required activation of more
motor units to produce the same force output as an eccentric contraction (78). Similarly, Huggett et al.
(71) showed that isometric contractions resulted in a greater hemodynamic response than eccentric
contractions. Okamoto et al. (113) also demonstrated an increase in the hemodynamic variables that
increase myocardial oxygen consumption as concentric exercise intensity is increased.
Blood pressure changes during exercise should be distinguished between responses that occur at the
myocardial level and responses that occur at the peripheral vasculature level. Indeed, separate
adaptive effects might result centrally and peripherally. This is because the increase in SBP during
RT is secondary to the increased intrathoracic pressure associated with a valsalva maneuver (90,94),
and the increased intrathoracic pressure that is transmitted directly to the arterial vasculature as
increases in SBP (65). Thus, the pressure that the myocardium is ‘exposed’ to (i.e., left ventricular
transmural pressure = left ventricular pressure intrathoracic pressure) is not elevated above resting
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values (26). This is further supported by Haykowsky et al. (63) who reported that while intrathoracic
pressure increased significantly from 1.7 mmHg to 111.7 mmHg during a leg press exercise at 80%
1RM, there was no significant difference in left ventricular (LV) wall stress.
When central hemodynamic changes have been measured directly using right heart catheterization
during RT, there is a significant decrease in peripheral vascular resistance and both an enhanced
cardiac work index and left ventricular stroke work index (100). These responses are indicative of an
increased coronary perfusion. Echocardiography also demonstrates that left ventricular function is
maintained during RT in healthy subjects (82). As RT intensity increases, the rate of blood flow also
increases linearly (3,46). Central hemodynamic responses to RT (i.e., no significant change in direct
heart pressure) would appear in part to be due to the skeletal muscle pump enhancing venous return
(140). Lack of skeletal muscle pump action may explain the increased hemodynamic response in
isometric contractions (71). Coronary blood flow and perfusion may be augmented due to enhanced
venous return (44), leading to enhanced left ventricular function during RT.
These findings appear to indicate that little acute stimulus exists to produce adaptation in myocardial
dimension. However, heart rate (HR) is also significantly increased during RT (8,71,81,113). As with
other physiological variables, it would appear that when intensity is controlled, HR increases linearly.
Arent et al. (6) showed that when volume is controlled, an increase in load leading up to the subject
performing exercise to failure results in a linear increase in HR and rating of perceived exertion
(RPE). Increased stress to the myocardium through increased HR rate might possibly be a
mechanism by which adaptation occurs. Alternatively, the volume of blood pumped by the heart is a
possible mechanism for adaptation as well. Morganroth et al. (104) suggested that eccentric
hypertrophy adaptation (i.e., proportional increase in ventricle chamber size and LV wall thickness) is
a product of a high cardiac output while concentric hypertrophy characterized by an increased ratio of
wall thickness to radius appears as a product of the volume of blood pumped, which might be greater
in the potentially high volume workouts often preferred by bodybuilders as opposed to potentially
higher load sessions by weight lifters. In agreement, Haykowsky et al. (64) reported that concentric
hypertrophy is associated with Olympic weightlifters while eccentric hypertrophy is associated with
bodybuilders. Although this is speculation based on an association, it will be discussed in the
subsequent section on myocardial adaptations to RT.
3.6 Vascular response
Increased cardiac output enhances oxygen transport while local blood supply to the muscle directly
impacts oxygen delivery. Therefore, the acute stimulation of the peripheral vasculature might result in
enhanced local oxygen supply. Brown (24) suggested that the primary acute stimuli determining
vascular remodeling adaptations are the shear stress and wall tension of the vasculature. As
explained, with increased RT intensity, the rate of blood flow is increased linearly (3,46). Tinken et al.
(150) reported that shear rate was significantly increased in response to the handgrip RT exercise. An
increase in blood flow and consequently in shear stress due to RT may provide the stimulus for
endothelial adaptation in nitric oxide production (a potent vasodilator that may serve to enhance local
blood flow). Shen and colleagues (132) identified shear stress as the primary stimulus for production
in nitric oxide by the endothelium. They also commented that brief exercise may up-regulate gene
expression for the enzyme responsible for its production. There is, however, a lack of data testing this
hypothesis in humans. Long term endurance training beginning at low-intensity has been shown to be
ineffective in altering plasma nitrate/nitrite levels (23). However, there may be some training effect in
vasodilatory response as shown by the greater magnitude in blunting of cold induced vasoconstriction
in competitive cyclists when compared to sedentary controls while performing leg extension or
handgrip exercise (156). In addition, Wray et al. (156) showed that vascular conductance in response
to maximal exercise to fatigue was significantly increased in both sedentary and endurance trained
64
subjects, but with a greater response in subjects who were endurance trained. It is important that
more research is carried out to identify whether this response also occurs in humans as a result of RT
to failure. DeVan and colleagues (40) demonstrated a decrease in arterial compliance, which would
enhance blood flow, following RT to failure. However, the decrease lasted <60 min after completion of
the exercise. In light of this point and the contraction intensity dependent increase in blood flow
(3,46), further research should examine whether adaptations in the vasculature due to RT to failure
are indeed mediated by this mechanism.
4. SUMMARY OF PART 1: ACUTE RESPONSES TO RT
As evidenced herein, the acute metabolic and molecular responses to RT performed to failure appear
not to differ from traditional endurance or aerobic training when intensity is appropriately controlled.
Acute myocardial function appears to be maintained and, perhaps, enhanced in response to acute
intense RT with little stimulus occurring in terms of pressure and only an increased contraction rate
(i.e., HR and potential stimulus from volume of blood pumped). The magnitude of acute local blood
flow response appears to be determined by the contraction intensity. Meanwhile, there is a lack of
data with human subjects demonstrating the effect upon other vascular factors such as endothelial
stimulation of nitric oxide production. Figure 1 presents a schematic depicting the acute responses of
RT to failure. More research is necessary in several areas to help further evaluate the effect of RT on
acute variables. However, an understanding of the acute responses to intense RT helps to identify
and discuss the chronic adaptations that may occur in CV endurance.
Figure 1. Schematic of the acute physiological responses to RT performed to momentary muscular failure.
5. PART 2: CHRONIC ADAPTATIONS TO RT
5.1 Metabolic and Molecular Adaptations
Various adaptations (including oxidative enzyme, muscle fiber phenotype, and mitochondrial
biogenesis) are observed in the peripheral musculature that may explain the improvement in CV
endurance in response to RT. Resistance training is shown to increase resting muscular ATP
65
concentration (97), which suggests that the aerobic ATP production is improved. However, this
finding is not an absolute certainty purely from the results presented by this study (97). Other
evidence examining RT interventions demonstrates that markers of aerobic metabolism are increased
through RT. This would support the conclusion that mitochondrial ATP production is enhanced. For
example, Jubrias et al. (79) compared a group performing RT, a group performing traditional
endurance training, and a control group. The researchers reported an increase in muscle maximal
oxidative phosphorylation capacity following RT (57%) in the elderly an increase that was
comparatively greater than the group performing endurance training (31%). The intensity of the RT
was not controlled (10-15 repetitions at 60-70% 1RM proceeding to 4-8 repetitions at 70-85% 1RM
varying 3-5 sets), which, although may have involved a reasonably high degree of effort considering
repetition ranges at similar loads (70, 133) is not consistent with the definition in this review. Frontera
and colleagues (50) reported an increased mitochondrial enzyme activity (citrate synthase) in older
subjects as a result of RT. Again, a specific definition of the RT’s intensity is impossible since the
subjects did not perform RT to failure (3 sets of 8 repetitions at 80% 1RM). However, Tang et al.
(145) demonstrated an increase in oxidative potential in untrained men who performed RT to failure.
They reported that RT induced significant improvement in both glucose phosphorylation enzymes
(hexokinase) and aerobic enzymes involved in the citric acid cycle (citrate synthase and ß-HAD).
It has been suggested that RT may serve to reduce mitochondrial density (86,93,95,125,149).
Therefore, it may seem counterintuitive to find that RT increases mitochondrial ATP production and
oxidative capacity. However, all but one of the studies cited failed to consider the concomitant
increase in myofibrillar volume, (i.e., hypertrophy), when measuring mitochondrial density. Luthi et al.
(93) found that absolute mitochondrial volume when accounting for myofibrillar increase (i.e., cross
sectional area [CSA]) was unchanged following RT. Interestingly, Jubrias et al. (79) reported in their
study that only the RT group demonstrated an increase in mitochondrial volume as measured by
magnetic resonance spectroscopy, despite also being the only group to exhibit an increase in muscle
CSA. Thus, it seems that at the least RT does not affect mitochondrial volume when hypertrophy is
considered and may increase it. Since AMPK has been shown to induce mitochondrial biogenesis
(122,157), which is clearly facilitated by intense RT, this may be the factor that is responsible for the
mitochondrial adaptation (including the up-regulation of mitochondrial enzymes and mitochondrial
proliferation).
Increase in oxidative capacity through RT may further be due to change in muscle fiber phenotype.
Walker et al. (152) have suggested that an increase in oxidative mechanical power from RT may be
due to the increase in type IIa fiber activity. A type IIa fiber phenotype confers greater oxidative
capacity than that of type IIx and this has been suggested to explain improvement in aerobic capacity
through RT (111). Staron et al. (137) found that weight lifters have a larger percentage of type IIa
fibers compared to the controls, while the control group have a higher proportion of type IIx fibers.
This may seem peculiar as the size principle would dictate that intense RT should recruit type IIx
fibers and, therefore, stimulate the fibers to increase (30). However, intervention studies confirm that
RT performed to failure induces a shift toward a type IIa phenotype (1,57,138,155). Adams et al. (1)
demonstrated a significant reduction in type IIx fibers and concomitant increase in type IIa fibers,
although there is no change in type I after RT to failure. Staron et al. (138) demonstrated a similar
reduction in type IIx fibers and an increase in both type IIa and type I fibers in the vastus lateralis after
the subjects performed lower body RT to failure. Willoughby and Pelsue (155) showed that 8 weeks
of intense RT induced up-regulation in gene expression of type I and type IIa fibers and down-
regulation of type IIx fiber gene expression. This shift has also been reported in older populations
(58,87,131).
66
The adaptations that result from RT appear in part to be the result of activating AMPK when training
is performed at a high intensity (41,51). The AMPK activation explains the observed increase in
mitochondrial enzymes and proliferation. Also, the shift from type IIx to type IIa phenotype may further
be explained by this as type IIx fibers exhibit the greatest activation of AMPK (89). Thus, it would not
be surprising that the greatest adaptation should occur within them as AMPK activation in type IIx
fibers may initiate the mitochondrial changes that result in the change towards a type IIa phenotype.
The adaptations described (up-regulation of mitochondrial enzymes, increased mitochondrial volume,
and conversion to a type IIa phenotype) have been attributed to enhanced CV fitness (109).
Therefore, it should be expected that an adaptation in such factors due to RT would also result in
concomitant increase in CV fitness variables as has been clearly evidenced to occur.
5.2 Myocardial Adaptations
It is reasonable to expect that stimulation of the myocardium and peripheral vasculature might impart
central adaptations to the oxygen transport system and, therefore, confer further improvement to CV
fitness. As highlighted earlier, RT has been shown to be associated with an increase in SBP (270 to
480 mmHg) (8,94,96), and it is thought that the increase in pressure can be a stimulus to alter the left
ventricular (LV) size (33). If it is, then, it should enhance pumping mechanics, total heart volume, and
maximum cardiac output; all are thought to influence CV fitness (126,139). But, as mentioned in this
review, the pressure may not be directly experienced by the heart itself (90,94).
While Pellicia et al. (115) reported that the values recorded for the 100 athletes did not exceed the
upper limits of the normal range, Baggish et al. (12) suggested that persons performing RT over a 90
day period experienced LV hypertrophy. Similarly, Pellicia et al. (115) found significantly greater
values for LV wall thickness in power athletes than in sedentary controls matched for age and body
surface area. Pluim et al. (120) reported in a meta-analysis that a significant difference existed in the
LV wall thickness between control (0.36 mm) and endurance-trained athletes (0.39 mm) as well as
between endurance- (0.39 mm) and strength-trained (0.44 mm) athletes. Of course it is important to
remember that these cross sectional data do not prove a causal relationship. Persons might have
selected their sport based on their ability as a result of cardiac differences rather than chronic cardiac
adaptations as a result of performing their sport.
A review of the effect of RT on cardiac hypertrophy suggested that RT does not always result in
changes to LV geometry, including an increase in LV hypertrophy (64). Stating that the data are far
from conclusive that RT of any kind will result in these changes, Haykowsky et al. (64) reported that
40% of all resistance-trained athletes have normal LV geometry. Their review considered the type of
RT (bodybuilding vs. weight-lifting routines) as well as the age factors and the effects of steroid use.
They suggested that weight-lifting techniques appear to produce the most significant changes in LV
mass (concentric hypertrophy) while bodybuilding appears to produce eccentric hypertrophy.
Unfortunately, these studies did not detail or control the intricacies or intensity of the training regimes
(12,115).
In essence, then, the myocardial adaptations from different exercise stressors without consideration
of the genetic influence or the use of anabolic steroids are still unclear. Many authors state that
concentric LV hypertrophy is not a product of RT alone (151). Indeed, the literature provides no clear
evidence to suggest that RT of any kind will present a stimulus sufficient to induce structural
myocardial adaptations. However, the studies that have attempted to examine this variable are
generally poorly controlled with regards to the RT variables (especially intensity). Future research
should examine myocardial adaptations, including the control for steroid use.
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5.3 Vascular Adaptations
In regards to the vascular adaptations proposed to enhance local muscular blood flow and oxygen
supply, shear stress is likely one of the acute stimuli for inducing vascular adaptations. Research by
Tinken et al. (150), in addition to examining acute responses, also examined adaptation to the hand
grip contraction RT protocol, reported an increase in flow mediated dilation and brachial artery peak
reactive hyperemia (an index of resistance artery remodeling).
Having observed that older males who participated in RT had significantly greater whole leg blood
flow and conductance than sedentary controls, Miyachi et al. (103) suggested that RT may favorably
influence blood flow. However, their study was a cross sectional observation. It may be expected that
improvements in vascular blood flow and compliance due to any exercise may be limited to those
aging or with vascular disease since the majority of research has focused upon these populations. On
the other hand, Tanimoto et al. (146) demonstrated a significant increase in femoral blood flow in
healthy young males after 13 wks of RT to failure. They used two groups, either performing exercise
with a low load and long repetition duration (LST; ~55% to 60% 1RM, 3 sec concentric and 3 sec
eccentric) or a high load and short repetition duration (HN; ~85% to 90% 1RM, 1 sec concentric, 1
sec eccentric). Both LST and HN significantly increased femoral blood flow (18% and 35%,
respectively) with no significant difference between groups. There may have been an effect of load
due to the greater increase in the HN group, but this is not clear and future research attempting to
replicate this result would help clarify if there is indeed a difference. It is clear that RT to failure
produces vascular adaptations in healthy young males. In support of the conclusions by Miyachi et al.
(103), and in addition to the findings by Tanimoto et al. (146), Anton et al. (4) demonstrated significant
improvement in femoral blood flow (55% to 60%) in older males and females after 13 wks of RT to
failure. These changes were independent of changes in vasoconstrictors such as endothelin-1 and
angiotensin-II, and there was no change in the arterial wall thickness. Rakobowchuk et al. (121)
demonstrated improved endothelial function through increased peak flow and brachial artery diameter
independent of flow-mediated dilation after RT to failure. These results appear to support the notion
that enhanced vascular function may predominantly be a result of adaptation at the arteriolar level.
Brown (24) stated that capillary proliferation and ‘arteriolarization’ are an integral response to
coronary vascular remodeling, and the same may be applicable to peripheral vascular remodeling.
Green et al. (57) found increased capillary contacts as a result of 12 wks of RT to failure. Additionally,
Hepple and colleagues (67) showed that older men performing RT to failure over a 9-wk period
significantly increased both capillary contacts and capillary to fiber ratio. The same changes took 18
wks to reach significance when performing just aerobic training. Aerobic training intensity was not
reported, but it seems reasonable to suggest it was likely significantly less than RT intensity unless
also performed to exhaustion. Given that the only quantifiable measure of exercise intensity is
momentary muscular failure and traditional aerobic training is not generally performed in this manner,
then, this may account for the faster adaptations in the RT group. Harris (61) commented that
endurance exercise positively affects capillary changes, but there are conflicting data on RT. Also
highlighted was that training intensity may be an important factor, which is supported by the data from
Hepple et al. (67).
It should also be noted that studies have reported that intense RT does not improve capillary density
(67,153). However, both studies cited here also showed an increase in muscle CSA after training. In
the same manner that CSA increases confound measures of mitochondrial density, it is likely to affect
capillary density measurements. In contrast, Hagerman et al. (2000) showed both increased muscle
CSA and increased capillarization after RT to failure. The data of Hepple et al. (67) and Green et al.
(57), which indentified capillary contacts and capillary to fiber ratio, are also probably more indicative
68
of the vascular remodeling in response to RT (since the measures are not confounded by
concomitant CSA increases). Thus, it seems that significant vascular remodeling occurs at the
peripheral local muscular level as a result of RT to failure which may enhance local oxygen supply.
6. SUMMARY PART 2: CHRONIC ADAPTATIONS TO RT
A plethora of research demonstrates the positive physiological adaptations that may mediate the
observed improvement in CV fitness as a result of RT. It is also clear that these adaptations are, for
the most part, a result of RT at high intensity (i.e., performed to failure). Adaptations including, up-
regulation of mitochondrial enzymes, mitochondrial proliferation and conversion towards a type IIa
phenotype may be the physiological adaptations underlying observed improvement in CV fitness
variables. There is little evidence to support the contention that the myocardium is directly stimulated,
and that any subsequent adaptations are promoted within it as a response to intense RT and so it
seems unlikely that this is a mechanism involved in improving CV fitness as a result of RT. However,
vascular adaptations, including capillarization, have been shown to occur within the peripheral
musculature as a response to RT to failure. They are likely to contribute to the improvement in CV
fitness through enhanced local muscular oxygen supply. Figure 2 presents a schematic depiction of
the chronic adaptations produced by RT performed to failure. It would appear that such adaptations
are not dependent upon a particular exercise modality as similar adaptations have been evidence
through other forms of intense training and comparative studies of differing modalities do not clearly
favor one form over another. We suggest that the key factor in determining physiological adaptations
to promote CV fitness is intense muscular contraction.
Figure 2. Schematic depiction of the chronic physiological adaptations and improvements in CV from RT
performed to momentary muscular failure.
69
7. CONCLUSIONS
7.1 Areas of Future Research
Throughout this review areas where research is inconclusive or absent have been highlighted. Areas
for future research include: (a) Improvements in Tlac have only thus far been evidenced in untrained
populations through one study and so further studies are needed to clarify this response; (b) Although
the whole body VO2 response to exercise may bear little impact upon the CV adaptations, further
studies examining VO2 during RT (without averaging to included non-exercise periods) to failure may
elucidate the role of local active muscle VO2 in CV adaptations; (c) Also, considering the role of
intensity and that longer repetition durations may be of greater intensity than shorter durations, it is
also of interest to examine the effect of this variable upon VO2 during RT; (d) Further research
identifying the stimulus responsible for vascular adaptation (i.e., capillarization) is also of interest, as
well as the role of endothelial nitric oxide production and vascular compliance in response to RT; and
(e) In reference to central CV adaptations, future studies examining controlled RT interventions in
populations controlled for steroid use may also be of use in clarifying whether RT to failure results in
myocardial adaptations.
7.2 Practical Applications
In light of this review, several practical applications should be noted. While it has been shown that the
physiological adaptations that promote CV fitness are similar between traditional aerobic endurance
exercise and RT modalities, the comparative studies that have controlled RT intensity suggest no
significant differences. The extent of physiological responses may differ in different populations. For
example, trained athletes show little improvement in VO2 max in response to RT, which is likely a
function of their level of trainability. Therefore, the value of RT may differ with respect to the
population considered. It is very likely that people who are either untrained or not involved in
organized sporting competition, but who have the desire to improve their CV fitness may find value in
RT performed to failure. In fact, this review suggests that RT to failure can produce CV fitness effects
while simultaneously producing improvements in strength, power, and other health and fitness
variables (48). This would present an efficient investment of time as the person would not have to
perform several independent training programs for differing aspects of fitness. Contrastingly, the
value of RT in improving an athlete’s CV and potentially sporting performance may be less. Although
the physiological adaptations produced would be similar should the athlete perform RT, participation
in other modalities of training may be essential to ensure that the specific motor skills and other
variables involved with their performance are also trained. It is beyond the scope of this review to
suggest optimal means of employing RT (i.e., load, set volume, and/or frequency) in order to improve
CV fitness since there are no published studies on this topic. Therefore, it is recommended for
athletes and non-athletes, whether traditional or circuit style, that RT should be performed to failure
as recommended by Fisher et al. (48) to improve CV fitness.
7.3 Conclusion
Resistance training performed to failure can induce acute and chronic physiological effects which
appear to be similar to aerobic endurance training, which in turn produces similar enhancements in
CV fitness. A limited number of direct comparison studies of the two modalities has been conducted.
The studies that have been appropriately controlled are suggestive of no significant differences in CV
or physiological responses. This review has also highlighted areas where current research is
inconclusive. Therefore, it is important that future research is carried out to understand the role of RT
to failure in setting the stage for increased CV fitness. We are optimistic and encouraged that this
review will help to promote a paradigm shift in this area of training and research. Identifying a
particular modality of exercise as being ‘aerobic’ or ‘CV’ constitutes a misnomer. The extent that any
modality of exercise produces CV fitness adaptations appears to be dependent primarily upon the
70
intensity of the exercise. Chronic adaptations appear to reside predominantly at the peripheral
muscular and vascular level. Indeed, we are not the first to consider this false dichotomy between RT
and aerobic training (119). Phillips and Winnett (119) have questioned the RT/aerobic dichotomy with
regard to health outcomes. They, too, suggest that reconsideration of the value of RT is important.
We hope that this review will encourage researchers and practitioners to consider the implications in
the design and interpretation of future research as well as when prescribing exercise for the purpose
of improving CV fitness. Thus, in conclusion, we contend that performance of RT to failure will
produce significant improvement in CV fitness that occurs through physiological adaptations such as
up-regulation of mitochondrial enzymes, mitochondrial proliferation, conversion towards a type IIa
phenotype, and capillarization.
Address for correspondence: Steele J, Centre for Health, Exercise and Sport Science,
Southampton Solent University, Southampton, Hampshire, United Kingdom, SO14 0YN. Phone
(02380319606); Email.James.Steele@Solent.ac.uk.
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... However, an increase in muscle power [12] and muscle strength [13] of lower limbs after HIIT protocol with running was observed in the literature. In addition, resistance exercises were able to promote improvements in cardiorespiratory variables such as VO2max, lactate threshold and running economy [14]. Thus, knowing the similarity of physiological mechanisms involved in HIIT and conventional resistance training [15], it can be hypothesized that both modalities performed close to failure are capable of promoting similar adaptations [16]. ...
... Furthermore, the authors also found that the intense cardiovascular training session performed in a cycle ergometer presented similar recruitment levels to those observed in the resistance training session when performing the leg press exercise [17]. Cardiorespiratory adaptations can be generated, while performing resistance training exercises (particularly in a long set until close to failure) due to acute responses such as energetic deficit and increase in cardiovascular stress [14]. Meanwhile, HIIT can generate adaptations which are usually associated with resistance training, such as increase in lean mass, muscle strength, and muscle fiber size [18], due to greater recruitment of type II muscle fibers [19] and improvement in signal transduction pathways of muscle hypertrophy [20]. ...
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Purpose The aim of this study was to compare the effects of 8 weeks of resistance training (RT) and high-intensity interval training (HIIT) on muscle strength, muscle power and cardiorespiratory responses in trained young men. Methods Twenty-two men [RT (n = 11); HIIT (n = 11)] performed 8 weeks of training, with frequency of 2 times per week. RT group performed 10 sets × 10–12 RM of Leg-press exercise, while HIIT group performed 10 sets of running × 60 s at 85–95% of maximal heart rate. Both groups performed 60 s of passive rest between sets. Maximal strength (one-repetition maximum [1RM] of Leg Press and Knee Extension), jump height (single-leg countermovement jump) and cardiorespiratory responses during Conconi Test (predicted VO2peak and heart rate at maximal and at deflection point) were evaluated at baseline and after training program. Results 1RM of Leg Press increased in both training groups (p < 0.001), with higher gains in the RT group (RT = 32.2%, HIIT = 9.5%; p = 0.036; d = 1.86), 1RM of Knee Extension did not improve for either group (p = 0.065). Only the HIIT group improved jump height (RT = − 1.5%, HIIT = 14.2%; p = 0.002; d = 1.52) and cardiorespiratory capacity (RT = − 1.1%, HIIT = 3.2%; p = 0.006; d = 1.27). Conclusion Despite RT group promoting higher strength gains, HIIT is also effective for improving strength, jump height and cardiorespiratory capacity, and it presents as a possible alternative for people who seek improvements in health variables. Trial registration This study was registered in Brazilian Clinical Trials Registry (registration number RBR-7n8y9ky) on Mar 09th 2021 (retrospectively registered).
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The aim of the study was to test whether ascending to a moderate real altitude affects motoneuron pool excitability at rest, as expressed by a change in the H-reflex amplitude, and also to elucidate whether a possible alteration in the motoneuron pool excitability could be reflected in the execution of lower-body concentric explosive (squat jump; SJ) and fast eccentric-concentric (drop jump; DJ) muscle actions. Fifteen participants performed four experimental sessions that consisted of the combination of two real altitude conditions [low altitude (low altitude, 690 m), high altitude (higher altitude, 2,320 m)] and two testing procedures (H-reflex and vertical jumps). Participants were tested on each testing day at 8, 11, 14 and 17 h. The only significant difference (p < 0.05) detected for the H-reflex was the higher H-reflex response (25.6%) obtained 15 min after arrival at altitude compared to baseline measurement. In terms of motor behavior, DJ height was the only variable that showed a significant interaction between altitude conditions (LA and HA) and time of measurement (8, 11, 14 and 17 h) as DJ height increased more during successive measurements at HA compared to LA. The only significant difference between the LA and HA conditions was observed for DJ height at 17 h which was higher for the HA condition (p = 0.04, ES = 0.41). Although an increased H-reflex response was detected after a brief (15–20 min) exposure to real altitude, the effect on motorneuron pool excitability could not be confirmed since no significant changes in the H-reflex were detected when comparing LA and HA. On the other hand, the positive effect of altitude on DJ performance was accentuated after 6 h of exposure.
... Indeed, similar adaptations to high-intensity interval training are likely to occur via resistance/strength training to volitional failure. These observations suggest that stress to the cardiovascular system is crucial, and the modality of exercise may be irrelevant to the stimulation of aerobic metabolic pathways [19]. Due to inconsistent data regarding the exercise-induced specific adaptation responses in resistance-only trained and endurance-only trained athletes, the purpose of this study was to examine the acute effects of progressive submaximal exercise on selected cardiorespiratory and metabolic variables in endurance and strength trained athletes. ...
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Citation: Jurasz, M.; Boraczyński, M.; Laskin, J.J.; Kamelska-Sadowska, A.M.; Podstawski, R.; Jaszczur-Nowicki, J.; Nowakowski, J.J.; Gronek, P. Acute Cardiorespiratory and Metabolic Responses to Incremental Cycling Exercise in Endurance-and Strength-Trained Athletes. Biology 2022, 11, 643. https://doi.org/10.3390/biology11050643
... Indeed, similar adaptations to high-intensity interval training are likely to occur via resistance/strength training to volitional failure. These observations suggest that stress to the cardiovascular system is crucial, and the modality of exercise may be irrelevant to the stimulation of aerobic metabolic pathways [19]. Due to inconsistent data regarding the exercise-induced specific adaptation responses in resistance-only trained and endurance-only trained athletes, the purpose of this study was to examine the acute effects of progressive submaximal exercise on selected cardiorespiratory and metabolic variables in endurance and strength trained athletes. ...
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Citation: Jurasz, M.; Boraczyński, M.; Laskin, J.J.; Kamelska-Sadowska, A.M.; Podstawski, R.; Jaszczur-Nowicki, J.; Nowakowski, J.J.; Gronek, P. Acute Cardiorespiratory and Metabolic Responses to Incremental Cycling Exercise in Endurance-and Strength-Trained Athletes. Biology 2022, 11, 643. https://doi.
... Heart rate increases during sessions of RT (Realzola et al. 2021), which may stimulate cardiovascular adaptations by applying stress to the myocardium via greater venous return and cardiac output (Steele et al. 2012). In the present study, HR was significantly greater during TRAD, which confirmed our hypothesis that TRAD would elicit greater cardiovascular stress than SLOW. ...
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Purpose To investigate the effect of repetition tempo on cardiovascular and metabolic stress when time under tension (TUT) and effort are matched during sessions of lower body resistance training (RT). Methods In a repeated-measures, cross-over design, 11 recreationally trained females (n = 5) and males (n = 6) performed 5 sets of belt squats under the following conditions: slow-repetition tempo (SLOW; 10 reps with 4-s eccentric and 2-s concentric) and traditional-repetition tempo (TRAD; 20 reps with 2-s eccentric and 1-s concentric). TUT (60 s) was matched between conditions and external load was adjusted so that lifters were close to concentric muscular failure at the end of each set. External load, total volume load (TVL), impulse (IMP), blood lactate, ratings of perceived exertion (RPE), HR, and muscle oxygenation were measured. Results Data indicated that TVL (p < 0.001), blood lactate (p = 0.017), RPE (p = 0.015), and HR (p < 0.001) were significantly greater during TRAD while external load (p = 0.030) and IMP (p = 0.002) were significantly greater during SLOW. Whether it was expressed as minimal values or change scores, muscle oxygenation was not different between protocols. Conclusion When TUT is matched, TVL, cardiovascular stress, metabolic stress, and perceived exertion are greater when faster repetition tempos are used. In contrast, IMP and external load are greater when slower repetition tempos are used.
... The latter phenomenon is of particular interest in the current review because the potential RT variables (i.e., volume, intensity, and tempo) that lead to aerobic adaptations are not well understood. Previously, Steele et al. [35] concluded that RT can stimulate several AT adaptations such as increased cardiac output and VO 2 max when sets are performed to momentary muscular failure. As it pertains to skeletal muscle adaptations, the effects of RT on mitochondrial biogenesis [36] and mitochondrial volume [37] have also recently been reviewed and a similar conclusion was reached: Lowintensity, high-volume RT (e.g., high time under tension -TUT) is likely a stronger stimulus for traditionally aerobic adaptations compared to high-intensity, low-volume RT (e.g., low-TUT) [36,37]. ...
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... Moreover, it seems that the performance of repetitions with large velocity losses (i.e., at or close to concentric muscular failure) improves the ability to sustain force output over long periods (52). This is supported by Izquierdo et al. (25) who demonstrated greater changes in absolute local muscular endurance when repetitions were performed to concentric muscular failure compared with when repetitions were deliberately performed not to failure. ...
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Davies, TB, Halaki, M, Orr, R, Mitchell, L, Helms, ER, Clarke, J, and Hackett, DA. Effect of set structure on upper-body muscular hypertrophy and performance in recreationally trained men and women. J Strength Cond Res XX(X): 000-000, 2021-This study explored the effect of volume-equated traditional-set and cluster-set structures on muscular hypertrophy and performance after high-load resistance training manipulating the bench press exercise. Twenty-one recreationally trained subjects (12 men and 9 women) performed a 3-week familiarization phase and were then randomized into one of two 8-week upper-body and lower-body split programs occurring over 3 and then progressing to 4 sessions per week. Subjects performed 4 sets of 5 repetitions at 85% one repetition maximum (1RM) using a traditional-set structure (TRAD, n = 10), which involved 5 minutes of interset rest only, or a cluster-set structure, which included 30-second inter-repetition rest and 3 minutes of interset rest (CLUS, n = 11). A 1RM bench press, repetitions to failure at 70% 1RM, regional muscle thickness, and dual-energy x-ray absorptiometry were used to estimate changes in muscular strength, local muscular endurance, regional muscular hypertrophy, and body composition, respectively. Velocity loss was assessed using a linear position transducer at the intervention midpoint. TRAD demonstrated a significantly greater velocity loss magnitude (g = 1.50) and muscle thickness of the proximal pectoralis major (g = -0.34) compared with CLUS. There were no significant differences between groups for the remaining outcomes, although a small effect size favoring TRAD was observed for the middle region of the pectoralis major (g = -0.25). It seems that the greater velocity losses during sets observed in traditional-set compared with cluster-set structures may promote superior muscular hypertrophy within specific regions of the pectoralis major in recreationally trained subjects.
... Resistance training (RT) is a conditioning method that involves the progressive use of weights to improve health and/or sports performance, by improving muscle strength in its different manifestations [1]. RT also offers several benefits for men and women, including increased resting metabolic rate [2], improved lipid profiles [3], reduced resting blood pressure [4], increased aerobic capacity [5] and reduced risk of mortality for various causes [6]. ...
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Introduction: Several tests can predict the maximum weight an individual can lift using submaximal weights, which has been widely used in resistance training and clinical rehabilitation, but the reliability of these tests is not well documented. Objective: To analyze the test relative and absolute reliability of 10 maximum repetitions in the supine vertical bench press and leg extension machines. Method: Twenty-three healthy, untrained, and sedentary adults participated in the study. The test and retest evaluations were performed on the supine vertical press and leg extension machines. The retest was performed seven, 14 or 21 days after the test. Results: Intra-class correlation coefficient (ICC) was classified as very high (0.99) for upper limbs and (0.98) for lower limbs. The results for minimum detectable change (MDC) for the bench press resulted in a total of 2.77 kgf of actual change between test and retest, with an MDC% of 11.46%. For the leg extension, we found 3.15 kgf with MDC% of 8.94%. In both exercises, we obtained an MDC% below 30%, therefore acceptable. Conclusion: The 10RM test with the supine vertical press and leg extension has a very high relative reliability and an MDC acceptable for young, untrained and sedentary adults.
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Background: The excess post-exercise oxygen consumption (EPOC) consists of the excess oxygen consumed above a resting state following exercise. Performance of resistance exercise can significantly disrupt the body's homeostasis, with the EPOC being dependent on the specific combination of prescriptive variables. Presently, the effects of different repetition velocities on VO 2 and caloric expenditure during and following resistance exercise bouts have not been completely elucidated. Objective: To examine the effect of different repetition velocities on EPOC and total energetic expenditure during and following resistance exercise bouts. Methods: Twenty women (34.6 ± 5.5 years; 159 ± 4.1 cm; 55.1 ± 3.4 kg; 24±2.5 kg/m