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Per Cent Body Fat Alone is a Poor Predictor of Physical Fitness

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Abstract

It is apparent that per cent body fat is poorly correlated with aerobic exercise performance. This is especially evident in the potentially large group of moderate exercisers which would have the greatest impact on military fitness programs. When employing a measure of performance and aerobic fitness, predictive methods such as the 1.5 mile or twelve minute run, demonstrate strong correlations across all groups. These methods, therefore, appear much better predictors statistically and should prove more useful. There is no substitute for direct aerobic performance testing in the evaluation of physical fitness.

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... Turning to the body of literature that establishes the relationship between BF and physical fitness, %BF was found to be moderately related to performance of physical tasks (Harmen & Frykman, 1992;Hodgdon, 1992;Jette, Sidney, & Lewis, 1990;Conway, Cronan, & Peterson, 1989;Slack, Ferguson, & Banta, 1985). This finding is particularly relevant to military policy as most of the studies cited were conducted using military subjects. ...
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