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An outstanding food source of vitamin C

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Abstract

We have found, in a wild fruit, fifty times as much vitamin C as is present in oranges, and this may be the richest natural source of this vitamin in the world. In our study of the nutritional composition of: bushfoods used by Australian Aborigines, samples are collected by Aboriginal health workers and others and air freighted to Sydney. In three samples of Terminalia ferdinandiana we found ascorbic acid contents of 3150, 2850, and 2300 mg per 100 g edible fruit. The samples came from three different areas near Darwin (Northern Territory) in two successive seasons, 1981 and 1982.
AN OUTSTANDING FOOD SOURCE OF VITAMIN C
Brand JC, Cherikoff V, Lee A, Truswell AS,
Lancet 1982; 2:873
SIR,—We have found, in a wild fruit, fifty times as much vitamin C as is present in oranges, and
this may be the richest natural source of this vitamin in the world. In our study of the nutritional
composition of: bushfoods used by Australian Aborigines, samples are collected by Aboriginal
health workers and others and air freighted to Sydney. In three samples of Terminalia ferdinandiana
we found ascorbic acid contents of 3150, 2850, and 2300 mg per 100 g edible fruit. The samples
came from three different areas near Darwin (Northern Territory) in two successive seasons, 1981
and 1982.
We used reverse phase high performance liquid chromatography on two prepacked 25 cm
'Lichrosorb RPB' 10um columns connected in series with a 3cm guard column. The mobile phase is
water with pH adjusted to 2.5 with metaphosphoric acid and detection is by a spectrophotometer at
245nm. Any dehydroascorbic acid is converted to ascorbic acid. We confirmed values for ascorbic
acid in T. ferdinandiana fruit by dinitrophenylhydrazine and dichloroindophenol methods.
Terminalia spp. are tropical trees of the Combretaceae family (to which the almond also belongs).
T. ferdinandiana, Excell ex S.T. Blake is a tall slender tree growing up to 10 m with large green-to-
yellow leaves. It is found along the north-west coast of Australia. The fruit grows along the
branches and matures from March to August; it is about 2 cm long and 1 cm in diameter, light
green to yellow in colour and contains a single large pip. It looks and tastes like an English
gooseberry. Near settlements or camps all the fruit on the trees is eaten, especially by children. It is
not a staple food, nor one for which a special expedition might be made. One Aboriginal name for
the fruit is manmohpan, in the language of people in Western Arnhem Land.
Citrus fruits have around 50 mg vitamin C per 100 g; at 100 mg or above come (uncooked)
broccoli, sprouts, kale, cauliflower, parsley, nettles, green mango, and kiwi fruit; around 200-300
mg are blackcurrants, guavas, peppers, cashew fruit pulp, some tropical vegetables, and a few bush
fruits. At the top of the league table of vitamin C, expressed in mg per 100 g raw food, are sea
buckthorn (Hippophae rhamnoides, 450), ambia or emblic (Emblica officinalis, 600), rosehips.
(Rosa canina, 1250), dattock fruit (Detarium senegalense, 1290), and acerola or Barbados cherry
(Malpighia pumcifolia, 1000 to 2330).
We thank the Australian Institute for Aboriginal Studies for financial support; Ms Robin Lion and
colleagues and Mr Clyde Dunlop for collecting samples; and Mr G. Hutchison, Mr L. Lawler, Dr
Dermot Smyth, and Captain L. J. Hiddins for advice
JENNIE C. BRAND
VIC CHERIKOFF
ANNA LEE
A.STEWART TRUSWELL
Human Nutrition Unit and Commonwealth Institute of Sydney Health
University of Sydney, N.S.W. 2006,
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Proc Nutrition Soc Aust 1981; 6:170.
2: Brand JC, R«c C, McDonnel J, Lee A, Cherikoff V, Truswell AS. Food Technology in Australia,
1982 (in press).
3. Souci SW, Fachman W, Kraut H. Food composition and nutrition tables 1981/82 Stuttgart:
Wissenschtaftliche Verlagsgesellschaft, 1981.
4. Gopalan C, Rama Sastri BV, Balasubramanian SC. Nutritive value of Indian foods. National
Institute of Nutrition, Hyderabad, 1981.
5. Leung W.TW, Busson F, Jardin C. Food composition table for use In Africa. Rome: FAO,1968.
6. Chatfield C. Food composition tables: Minerals and vitamins for international use. Rome: FAO,
1954.
7. Wenkam NS. Miller CD. Composition of Hawaii fruits. Univ Hawaii Agric.Exp.Stat.Bull 1965,
no 135.
... Kakadu plum fruit has been utilized as a food source and in traditional medicine, while the bark and leaves have been employed to treat colds, the flu, and various skin conditions, including skin disorders, fungal infections, and bacterial infections, by Indigenous Australians for thousands of years [29]. T. ferdinandiana fruit has a high level of vitamin C, which is 50-times (by wet weight) higher than the vitamin C in oranges [30] and approximately 900-times (by dry weight) higher than that in blueberries [31]. Although the high level of ascorbic acid in T. ferdinandiana fruit extract is responsible for its antioxidant potential, it also contains other polyphenolic antioxidants [31] that exhibit in vitro antimicrobial, antioxidant, antiinflammatory, and anticancer properties [32,33]. ...
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The nutritional composition of Aboriginal bushfoods
  • Jc Brand
  • C Shelley
  • J Mcdonnell
  • A Lee
Brand JC, Shelley C, McDonnell J, Lee A. The nutritional composition of Aboriginal bushfoods. Proc Nutrition Soc Aust 1981; 6:170.