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Intense long-duration exercise could lead to immune suppression through a decrease in the circulating level of plasma glutamine. The decrease in plasma glutamine concentration as a consequence of intense long-duration exercise was reversed, in some cases, by supplementing the diet of the athletes with branched-chain amino acids (BCAA). To better address this question, we have evaluated some blood parameters (lymphocyte proliferation, the level of plasma cytokines, plasma glutamine concentration, and in vitro production of cytokines by peripheral blood lymphocytes) before and after the São Paulo International Triathlon, as well as the incidence of symptoms of infections between the groups. Twelve elite male triathletes of mean age 25.5 +/- 3.2 yr (ranging from 21.4 to 30.1 yr), weighing 74.16 +/- 3.9 kg, swam 1.5 km, cycled 40 km, and ran 10 km (Olympic triathlon) in the São Paulo International Triathlon held in April 1997 and April 1998. In both events, six athletes received BCAA and the others, placebo. RESULTs: Athletes from the BCAA group (BG) presented the same levels of plasma glutamine, before and after the trial, whereas those from the placebo group showed a reduction of 22.8% in plasma glutamine concentration after the competition. Changes in the proliferative response of peripheral blood lymphocytes were accompanied by a reduction in IL-1 production after exercise (22.2%), which was reversed by BCAA supplementation (20.3%), without changes in IL-2 production. The data obtained show that BCAA supplementation can reverse the reduction in serum glutamine concentration observed after prolonged intense exercise such as an Olympic triathlon. The decrease in plasma glutamine concentration is paralleled by an increased incidence of symptoms of infections that results in augmented proliferative response of lymphocytes cultivated in the absence of mitogens. The prevention of the lowering of plasma glutamine concentration allows an increased response of lymphocytes to ConA and LPS, as well as an increased production of IL-1 and 2, TNF-alpha, and IFN-gamma, possibly linked to the lower incidence of symptoms of infection (33.84%) reported by the supplemented athletes.
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BASIC SCIENCES
Original Investigations
The effect of BCAA supplementation upon
the immune response of triathletes
REINALDO A. BASSIT, LETICIA A. SAWADA, REURY FRANK P. BACURAU, FRANCISCO NAVARRO, and
LUI´S FERNANDO B. P. COSTA ROSA
Department of Physiology and Biophysics and Department of Histology and Embryology, Institute of Biomedical Sciences,
University of Sa˜o Paulo, BRAZIL; Department of Biodynamic of the Movement of the Human Body, School of Sport and
Physical Education, University of Sa˜o Paulo, BRAZIL; and Laboratory of Human Nutrition for Athletes - CEPEUSP,
University of Sa˜o Paulo, BRAZIL
ABSTRACT
BASSIT, R. A., L. A. SAWADA, R. F. P. BACURAU, F. NAVARRO, and L. F. B. P. COSTA ROSA. The effect of BCAA
supplementation upon the immune response of triathletes. Med. Sci. Sports Exerc., Vol. 32, No. 7, pp. 1214–1219, 2000. Introduction:
Intense long-duration exercise could lead to immune suppression through a decrease in the circulating level of plasma glutamine. The
decrease in plasma glutamine concentration as a consequence of intense long-duration exercise was reversed, in some cases, by
supplementing the diet of the athletes with branched-chain amino acids (BCAA). To better address this question, we have evaluated
some blood parameters (lymphocyte proliferation, the level of plasma cytokines, plasma glutamine concentration, and in vitro
production of cytokines by peripheral blood lymphocytes) before and after the Sa˜o Paulo International Triathlon, as well as the
incidence of symptoms of infections between the groups. Methods: Twelve elite male triathletes of mean age 25.5 3.2 yr (ranging
from 21.4 to 30.1 yr), weighing 74.16 3.9 kg, swam 1.5 km, cycled 40 km, and ran 10 km (Olympic triathlon) in the Sa˜o Paulo
International Triathlon held in April 1997 and April 1998. In both events, six athletes received BCAA and the others, placebo. Results:
Athletes from the BCAA group (BG) presented the same levels of plasma glutamine, before and after the trial, whereas those from the
placebo group showed a reduction of 22.8% in plasma glutamine concentration after the competition. Changes in the proliferative
response of peripheral blood lymphocytes were accompanied by a reduction in IL-1 production after exercise (22.2%), which was
reversed by BCAA supplementation (20.3%), without changes in IL-2 production. Discussion: The data obtained show that BCAA
supplementation can reverse the reduction in serum glutamine concentration observed after prolonged intense exercise such as an
Olympic triathlon. The decrease in plasma glutamine concentration is paralleled by an increased incidence of symptoms of infections
that results in augmented proliferative response of lymphocytes cultivated in the absence of mitogens. The prevention of the lowering
of plasma glutamine concentration allows an increased response of lymphocytes to ConA and LPS, as well as an increased production
of IL-1 and 2, TNF-
, and IFN-
, possibly linked to the lower incidence of symptoms of infection (33.84%) reported by the
supplemented athletes. Key Words: TRIATHLON, IMMUNE SYSTEM, GLUTAMINE, IMMUNOSUPPRESSION, CYTOKINES,
LYMPHOCYTE PROLIFERATION
The triathlon, which comprises sequential swimming,
cycling, and running, has retained the attention of
many researchers involved in an attempt to charac-
terize the sport and its general features (6,15,25). The grow-
ing interest in triathlon is based on the original structure of
the sport itself and in the wide variety of distances offered
to the participants, ranging from sprint to Ironman distance,
lasting about 1 h and 10 h, respectively.
Cardiorespiratory and metabolic responses during Olym-
pic (1.5 km swimming, 40 km cycling, and 10 km running)
and long triathlon events have been extensively studied in
laboratory and field conditions (7,8,14,15,24,30,32), as well
as the changes in the plasma amino acid concentration
(10,19,20). The effect of this type of exercise upon the
immune system has not, however, been vastly investigated.
Rohde and colleagues (31) reported a fall in natural killer-
cell and lymphokine activated killer-cell cytotoxic activity
and a decrease in serum glutamine concentrations 2 h after
the end of a triathlon, but failed to show a correlation
between plasma glutamine concentration and lymphocyte
proliferative response, as previously proposed by Parry-
Billings and coworkers (27,28).
0195-9131/00/3207-1214/0
MEDICINE & SCIENCE IN SPORTS & EXERCISE
®
Copyright © 2000 by the American College of Sports Medicine
Submitted for publication November 1998.
Accepted for publication October 1999.
1214
The modulatory effect of exercise upon the immune sys-
tem is well known. The mechanisms involved, however, are
not fully understood, mainly at the level of high top perfor-
mance (39). Different hypotheses involve the participation
of cytokines and/or hormones as mediators of the effects,
whereas others suggest that plasma glutamine concentration
could be one of the major factors modulating the immune
response to exercise. Several studies have demonstrated that
glutamine is an important substrate for the cells of the
immune system, which utilize this amino acid as a source of
energy and precursors for the synthesis of nucleic acids
(1,2,27). Based on this hypothesis, Keast and colleagues
(17) showed that intense, long-duration exercise could lead
to immune suppression through a decrease in the level of
plasma glutamine.
The decrease of glutamine concentration in plasma as a
consequence of intense long-duration exercise was reversed,
in some cases, by supplementing the diet of the athletes with
branched-chain amino acids (BCAA) (30). However, this
reversal is not fully accepted as a means of restoring im-
mune function in athletes. Rohde and colleagues (30) ques-
tion the statement that maintenance of plasma glutamine
concentration in vivo is able to prevent postexercise immu-
nosuppression. To better address this question, we have
evaluated the effect of a chronic BCAA supplementation
upon the immune system of triathletes after an Olympic
triathlon. We have evaluated some blood parameters (lym-
phocyte proliferation, plasmatic levels of cytokines, plasma
glutamine concentration, and in vitro production of cyto-
kines by peripheral blood lymphocytes) before and after the
Sa˜o Paulo International Triathlon. As a mean of evaluating
the practical relevance of BCAA supplementation upon
athletes health, we addressed, by a questionnaire, the inci-
dence of symptoms of upper respiratory tract between the
groups.
MATERIALS AND METHODS
Subjects and protocol. The experimental protocol
was approved by the local ethics committee, and after sign-
ing an informed consent term, 12 elite male triathletes of
mean age 25.5 3.2 yr (range 21.4–30.1 yr) swam 1.5 km,
cycled 40 km, and ran 10 km (Olympic triathlon) in the Sa˜o
Paulo International Triathlon held in April 1997 and April
1998.
The athletes were allowed to drink and eat normally but
received BCAA or placebo for 30 d before the competition
and 1 wk after the event. BCAA was given twice a day, after
each training session (6.0 g: 60% L-leucine, 20% L-valine,
and 20% L-isoleucine) during the first 30 d, and a single
dose of 3.0 g 30 min before the triathlon, as well as a single
dose (3.0 g) daily, in the morning, in the first week after the
test were administered. On the day of the competition, blood
samples were collected (20 mL) from the antecubital vein 45
min before the event and 15 min after the race. During the
37-d period, the athletes answered a questionnaire reporting
their health conditions (Table 1).
Incorporation of [2-
14
C]-thymidine into periph-
eral blood lymphocytes. Peripheral blood lymphocytes
were cultured in RPMI-1640 medium for 24 h at 37°C in an
artificially humidified atmosphere of 5% CO
2
in air, under
sterile conditions. The cells were cultured in a LAB-LINE
Microprocessor CO
2
incubator (Lab Line, Melrose Park, IL)
in 96 well plates (Corning, NY), 1 10
5
cells per well (total
Figure 1—Number of marks in the questionnaires filled by the ath-
letes for 1 month before the competition and 1 wk after. The results are
expressed as percentile and represent mean SEM of 8 athletes in the
GP and 11 in the GS. *P<0.05 for comparison with the placebo group
(GP, placebo group; GS, supplemented group).
Figure 2—Plasma glutamine level in athletes before and after an
Olympic triathlon. The results are expressed as nmolmL
1
and rep-
resent mean SEM of 8 athletes in the GP and 11 in the GS. *P<0.05
for comparison between the values obtained before and after the trial.
a
P<0.05 for comparison between GP and GS after the trial (GP,
placebo group; GS, supplemented group).
TABLE 1. Table of symptoms to be filled by the athletes during 37 d, 30 d before
and 1 wk after an Olympic triathlon; each mark corresponds to one point.
Symptoms Days
Fever (°C)
Persistent muscle soreness or tenderness (than 8 h)
Pain in the next exercise session
Painful throat
Catarrh in the throat
Itching or sensation of ardour in the throat
Cough
Sneeze
Cephalitis
Coryza
Cold
Grippe
Herpes
Glossitis
Aphtha
Conjunctivitis
Otitis
Mycosis
Infection by Candida
Tendinitis
Articular pain
Abrupt change of humour
Insomnia (how many hour without sleep)
Weakness
Anorexia
BCAA SUPPLEMENTATION AND IMMUNE RESPONSE Medicine & Science in Sports & Exercise
1215
volume, 200
L). After 24 h in culture, more than 98% of
lymphocytes were viable, as measured by Tripan blue ex-
clusion test.
The cells were pulsed with 20
L of 0.02
Ci [2-
14
C]-
thymidine (sp. Act. 56.0 mCi nM-1) diluted in sterile phos-
phate-buffered saline (PBS), yielding a final concentration
of 1
gmL
1
. Cells were then maintained under these
conditions for an additional 15 h and harvested automati-
cally by a multiple cell harvester onto a filter paper (cat. no.
11731 Skatron Combi, Suffolk, U.K.). The paper disks
containing the labeled cells were added to vials containing
in 5 mL of Bray’s scintillation cocktail (60 gL
1
naphtha-
lene, 4 gL
1
2,5-diphenyloxazole (PPO), 20 mgL
1
1,4-
di-[2-(5-phenyloxazolyl)]-benzene - POPOP, 10% methanol
(by vol.) and 2% ethylene glycol (by vol.)) in p-dioxane
(chromatographic grade) and counted in a Beckman-LS
5000TD liquid scintillator ion counter (Beckman Instru-
ments, Fullerton, CA). All the reagents used in the prepa-
ration of the Brays solution were obtained from Sigma (St.
Louis, MO) or Merck (Darmstadt, Germany).
Measurement of plasmatic glutamine concentra-
tion. Plasmatic glutamine concentration was measured en-
zymatically as described by Windmueller and Spaeth (40).
Determination of cytokines concentration. Each
5-mL blood sample was transferred to a glass tube contain-
ing 5
L of heparin (500 IUmL
1
). The tubes were kept on
ice until centrifuging at 2500 rpm for 8 min. The plasma was
stored at 80°C. The concentration of cytokines in plasma
was measured using commercially available ELISA kits
(Amersham Life Science, Clearbrook, IL): interleukin-1
(IL-1), interleukin-2 (IL-2),
-interferon (IFN), and tumor
necrosis factor-
(TNF).
Cytokines produced by cultivated peripheral blood lym-
phocytes were also measured. Lymphocytes were prepared
by centrifuging the blood in the presence of Hystopaque
(1.007) for 15 min at 2500 rpm. The mononuclear cells (
97% lymphocytes) were plated (1.0 10
6
cellsmL
1
) onto
a plastic Petri dish in the presence of phytohemagglutinin
(PHA) 10
gmL
1
to stimulate IL-2, INF, and TNF pro-
duction or lipopolysaccharide (LPS) 10
gmL
1
to stimu-
late IL-1 production. After 48 h, the concentration of the
cytokines was measured in the supernatant.
Statistical analysis. The data obtained in the two
events were compared using paired t-test, and the level of
significance of P0.05 was chosen for all statistical
comparisons. The data are presented as mean SEM.
RESULTS
Athletes participating in the Olympic triathlon answered
a questionnaire concerning the incidence of infection symp-
toms before (1 month) and after (1 wk) the competition (18;
Table 1). Supplementation with BCAA induced a decrease
in the symptoms of infection reported (33.84%) when the
answers were compared with those of the group receiving
placebo (PG) (Fig. 1).
Athletes from the BCAA group (BG) presented the same
plasma glutamine level, before and after the trial (Fig. 2),
whereas those from the placebo group showed a reduction of
22.8% in plasma glutamine concentration after the compe-
tition (Fig. 2). This change in glutamine concentration was
accompanied by increased lymphocyte proliferation ob-
tained from resting subjects (Table 2). In such athletes, we
observed a systematic decrease in lymphocyte proliferation
that was, however, not significant (Table 2). Lymphocytes
obtained from subjects of the BG, on the other hand, pre-
sented a smaller index of proliferation before the test (re-
duction of 36.2% as compared with PG), which was slightly
increased by 12.6% after the competition (Table 2). The
effects of BCAA supplementation appeared when the cells
were stimulated by mitogens. In PG lymphocytes the pres-
ence of concanavalin A (ConA) or lipopolysaccharide (LPS)
in the culture medium induced an increase in the prolifera-
tive response (79.9% and 41.1%, respectively) that was
amplified in the BG (3.34-fold and 2.35-fold, respectively,
Table 2). We have also observed in the BG triathletes a
Figure 3—Production of interleukin-1 (IL-1) by peripheral blood
mononuclear cells cultivated for 48 h in the presence of phytohemag-
glutinin 10
g (mL), before and after the trial. The results are ex-
pressed as pgmL
1
and represent the mean SEM of 8 samples in the
placebo group (GP) and 11 in the supplemented group (GS). *P<0.05
for comparison with the placebo group.
TABLE 2. Proliferative response of peripheral blood lymphocytes obtained from athletes of the placebo (GP) and supplemented (GP) groups before and after a triathlon; the
results are expressed in DPM (decay per minute) as mean of 8 athletes in the GP and 11 in the GS.
Control GP Control GS ConA GP ConA GS LPS GP LPS GS
Average 1373.03 878.53* 2470.12 2936.9* 1938.00 2072.70*
Before
SEM 108.82 59.34 56.09 100.16 49.81 48.59
Average 1200.46 989.88* 2556.82 3253.24* 2056.60 2411.18*
After
SEM 57.16 105.06 73.31 197.81 75.04 65.34
*
P
0.05 for comparison with the supplemented group (GS)
1216
Official Journal of the American College of Sports Medicine http://www.msse.org
greater lymphocyte proliferative response after the test
when compared with the changes observed in the placebo
group after the triathlon (27.4% and 17.2% for ConA and
LPS, respectively).
These changes in the proliferative response of peripheral
blood lymphocytes were accompanied by changes in the
production of IL-1 and IL-2, TNF-
, and INF-
by cells
cultivated for 48 h in the presence of LPS (IL-1) or PHA
(IL-2, TNF and INF). The athletes from PG presented a
reduction in IL-1 production after exercise (22.2%), which
was reversed by BCAA supplementation (20.3%, Fig. 3).
There were no changes in IL-2 production induced by the
exercise per se (Fig. 4), but we could notice an increase in
the production of this cytokine in the supplemented group
before (47.9%) and after the trial (84.8%, Fig. 4). The
production of TNF and INF presented the same pattern of
changes as that of IL-1. Cells from PG showed, when
harvested after exercise, a decreased production of these
cytokines (35.1% for IFN and 16.9% for TNF, Figs. 5 and
6, respectively). In the cells obtained from BG this decrease
in cytokines production after exercise was abolished (Figs.
5 and 6).
DISCUSSION
Participation in triathlon is continuously growing. This
sport, which began in the mid-1970s, includes three sequen-
tially performed endurance events: swimming, cycling, and
running. The distance of each segment varies substantially,
so that the total time of competition ranges from 30 min to
several hours (25). The physiological effects of a triathlon
have been extensively studied (5,7,8,12,14,19,24,26,35,41).
It is interesting to note that the physiological and energetic
demands of such a sequence of exercise are unique and
require the triathletes to develop a blend of characteristics
seen in endurance swimming, cycling, and running (33). As
a consequence of these elevated demands, triathletes pre-
sented with some side-effects such as glomerular damage
(41) and the presence of oxidized DNA bases in urine (12)
as well as cellular dehydration and a decrease in serum
amino acids, reflecting a catabolic state (19).
The imbalance in plasma amino acids concentration could
be related to the increased risk of upper respiratory tract
infections that follows intense long-duration exercise
(13,23,29) by inducing, in the host, a suppression of natural
killer and lymphokine activated cells activity and lympho-
cyte proliferation (36,37). Glutamine decrease seems to be
the main factor causing immunosuppression, because this
amino acid is essential for lymphocyte and macrophage
metabolism (2,27,30) and its concentration is reduced in the
plasma of athletes after long-term, strenuous exercise
(17,28). Rohde and colleagues (30) showed that after long-
term intense exercise (a triathlon consisting of 2.5 km swim-
ming, 81 km cycling, and 19 km running), there was a
reduction in NK and LAK cell activities paralleled by a
decrease in serum glutamine concentrations.
In this study, we have evaluated the effect of BCAA
supplementation (BG) upon peripheral blood lymphocyte
proliferation, serum glutamine concentration, and the pro-
duction of IL-1, IL-2, TNF-
, and INF-
, as well as by a
questionnaire, in the incidence of infections.
As previously reported (30), the athletes presented reduced
serum glutamine concentration (22.8%) after the triathlon,
which is very similar to the observed by Parry-Billings and
colleagues (28) after a marathon (a reduction of 16%) and by
Rhode and colleagues (30) after another triathlon: 2.5 km
swimming, 81 km cycling, and 19 km running (reduction of
32%). The supplementation of the athletes with BCAA re-
stored serum glutamine concentration to values similar to those
found before the competition. In fact, it is known that supple-
mentation with BCAA is able to increase the circulating levels
of these amino acids and their metabolization to glutamine in
the skeletal muscle (21) leading to a greater muscle NH
3
production (21). NH
3
, in such model, is derived from the
transamination with 2-oxoglutarate, which forms glutamate
Figure 4—Production of interleukin-2 (IL-2) by peripheral blood
mononuclear cells cultivated for 48 h in the presence of phytohemag-
glutinin 10
g (mL), before and after the trial. The results are ex-
pressed as pgmL
1
and represent the mean SEM of 8 samples in the
placebo group (GP) and 11 in the supplemented group (GS). *P<0.05
for comparison with the placebo group.
Figure 5—Production of INF by peripheral blood mononuclear cells
cultivated for 48 h in the presence of phytohemagglutinin 10
g (mL),
before and after the trial. The results are expressed as pgmL
1
and
represent the mean SEM of 8 samples in the placebo group (GP) and
11 in the supplemented group (GS). *P<0.05 for comparison with the
placebo group.
BCAA SUPPLEMENTATION AND IMMUNE RESPONSE Medicine & Science in Sports & Exercise
1217
and branched-chain oxo acids, a reaction catalyzed by BCAA
aminotransferase. Glutamate can then be oxidatively deami-
nated by glutamate dehydrogenase, releasing the NH
3
and
reforming 2-oxoglutarate (22). The NH
3
produced in such
pathway, during exercise, is released in the form of glutamine
(21). This mechanism is reinforced by the fact that the rate
limiting step in BCAAs catabolism involves the nonreversible
decarboxylation of the BCOAs by branched-chain oxo acid
dehydrogenase, which is activated during exercise (11,16,38)
and is responsive to an increase in the intracellular concentra-
tion of BCOAs (21).
It is interesting to note that in the athletes of the PG, who
showed a reduction in serum glutamine concentration after the
triathlon, an increased proliferative response of peripheral
blood lymphocytes, harvested before and after the exercise
session, cultivated without mitogens was also observed. These
cells, however, showed a reduced response to ConA and LPS,
mitogens for T and B cells, respectively, when compared with
those obtained from BG athletes, who presented a normal
serum glutamine concentration after the triathlon.
An important aspect of immune response concerns the
production of cytokines by immune cells. This group of
intercellular signaling proteins regulates local and systemic
immune and inflammatory responses, as well as other bio-
logic processes. Their effect often overlap considerably and
one cytokine may induce the secretion of others, producing
a cascade of biological effects. We have evaluated the effect
of BCAA supplementation upon cultivated blood mononu-
clear cells capacity to produce IL-1 and IL-2, TNF, and INF.
IL-1 is expressed during infections, particularly with Gram-
negative bacteria, and activates B and T cells besides stim-
ulating hemopoiesis (3). IL-1 and TNF share most of their
activities, except for the toxic effect of TNF against tumor
cells (4,9). INF is synthesized by T and NK cells in response
to mitogens, antigens, and IL-2 and enhances macrophage
tumoricidal, antimicrobial, and antigen presenting activities
as well as presents antiviral properties (4,34). IL-2 is pro-
duced by activated T lymphocytes and is essential for clonal
T cell proliferation and for NK cytolytic activity. It also
induces the production of IFN, TNF, IL-3, -4, -5, and -6 by
activated lymphocytes.
BCAA supplementation increased IL-1, IL-2, TNF and
INF production in cells cultivated for 48 h in the presence of
LPS or PHA. Cells obtained from the PG showed a reduc-
tion in cytokine production after the competition, except for
IL-2, whose synthesis was not changed after exercise.
BCAA supplementation increased the production of all cy-
tokines before the competition, but only that of IL-1 and
IL-2 after the test (20% and 41%, respectively). The pro-
duction of IFN and TNF by the BG athletes was the same
before and after the triathlon. Considering the importance of
these cytokines in the establishment and control of immune
response, the supplementation of the athletes with BCAA
seems to be important to keep this signaling and effector
mechanism working properly, leading to a reduced inci-
dence of infections in those athletes.
The data show that BCAA supplementation can reverse
the reduction in serum glutamine concentration observed
after prolonged intense exercise such as an Olympic triath-
lon. This change in plasma glutamine concentration is par-
alleled by an increased incidence of infections that results in
augmented proliferative response of lymphocytes cultivated
in the absence of mitogens. The prevention of the lowering
of plasma glutamine concentration allows an increased re-
sponse of lymphocytes to ConA and LPS, as well as an
increased production of IL-1 and 2, TNF, and IFN, possibly
linked to the lower incidence of infection reported by the
supplemented athletes.
We gratefully acknowledge Twinlab
®
for kindly provide the amino
acids for this project. The work was supported by FAPESP 98/
07141–7.
Address for correspondence: Dr. Luı´s F. B. P. Costa Rosa, Depar-
tamento de Histologia e Embriologia, Instituto de Cieˆ ncias Biome´ dicas
I, Universidade de Sa˜ o Paulo, Av. Lineu Prestes, 1524, 05508 –900,
Butanta˜, Sa˜ o Paulo, SP, Brasil; E-mail: ggrosa@icb.usp.br.
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BCAA SUPPLEMENTATION AND IMMUNE RESPONSE Medicine & Science in Sports & Exercise
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... The studies were published between 2000 and 2019. Seven studies [22][23][24][25][26][27][28] evaluated only male subjects and three studies [29][30][31] included both sexes. Among the nationalities within the included studies, two studies were carried out in Brazil [23,27]; USA [30,31]; and France [24,29]; one study in Austria [26]; Australia [28]; Italy and China [25]. ...
... Seven studies [22][23][24][25][26][27][28] evaluated only male subjects and three studies [29][30][31] included both sexes. Among the nationalities within the included studies, two studies were carried out in Brazil [23,27]; USA [30,31]; and France [24,29]; one study in Austria [26]; Australia [28]; Italy and China [25]. The average age of the participants was 33.5 ± 0.70 years. ...
... The average age of the participants was 33.5 ± 0.70 years. Different triathlon races were used in the studies included in this review: Iron Man [26][27][28][29]; Long-Distance [24]; Sprint Triathlon [25]; Top-level Triathlon [22]; Olympic Triathlon [23]; Ultraman Triathlon [31]; and World Championship [30]. The races had a Swim average of 7 ± 4.2 Km; Cycle 180 ± 68.7 Km and Run 20.0 ± 17.2 Km, ( Table 2). ...
Article
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The present systematic review aimed to discuss the impacts of different triathlon protocols on the level of pro and anti-inflammatory cytokines, as well as biomarkers related to the performance of healthy individuals. Four databases [PubMed (28 articles), Scopus (24 articles), Science Direct (200 articles), and SPORT Discus (1101 articles) were assessed. The eligibility criteria were applied, and the selected articles were used in the peer review, independently, as they were identified by March 2022. Of the 1359 articles found, 10 were included in this systematic review. Despite the difference in triathlon protocols, it was observed an increase in pro and anti-inflammatory cytokines including IL-4 and IL-10, and chemokines, such as IL-8 and MCP-1. Moreover, the anti-inflammatory serum levels increase after triathlon. Overall, the studies also reported enhancement in the serum levels of cortisol, creatine kinase, C reactive protein, Endothelial Growth Factor, Vascular Endothelial Growth Factor, Myostatin, Lactate dehydrogenase, free fatty acids, and lactate dehydrogenase in triathlon athletes. This systematic review indicates that different triathlon race promotes an acute elevation of circulating cytokines and chemokines levels which return to standard levels after triathlon races. The findings of this systematic review demonstrate that the modulation of inflammatory parameters may be associated with an increase in metabolic indicators (CK, Cortisol, and LDH) after the end of different types of triathlon races.
... Several studies support the role of BCAA supplementation in reducing inflammation and improving recovery outcomes in endurance athletes [120,140,141]. For example, BCAAs have been shown to lower post-exercise serum IL-6 levels, indicating reduced systemic inflammation and stress [142]. ...
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Endurance athletes frequently experience muscle damage and inflammation due to prolonged, high-intensity exercise, which can impair recovery and hinder performance. This review examines the role of branched-chain amino acid (BCAA) supplementation in muscle repair, inflammation modulation, and immune regulation. BCAAs—particularly leucine and isoleucine—activate key molecular pathways, including the mechanistic target of rapamycin (mTOR) and AMP-activated protein kinase (AMPK), to promote muscle protein synthesis and enhance energy metabolism. They also attenuate inflammatory responses by modulating the nuclear factor kappa-light-chain-enhancer of activated B cells (NF-κB), mitogen-activated protein kinase (MAPK), and Janus kinase/signal transducer and activator of transcription (JAK/STAT) pathways, reducing levels of tumor necrosis factor-alpha (TNF-α) and interleukin-6 (IL-6). In addition, BCAAs influence immune function via mechanistic target of rapamycin complex 1 (mTORC1) signaling, enhance autophagy, and mitigate exercise-induced apoptosis. These molecular effects result in reduced muscle soreness, lower muscle damage biomarker levels (e.g., creatine kinase, lactate dehydrogenase), and improved recovery. Practical considerations such as optimal dosage, timing, and co-supplementation with carbohydrates, proteins, or omega-3s are also addressed. While BCAAs show promise as a nutritional strategy for enhancing recovery and controlling inflammation in endurance athletes, further research is needed to refine personalized protocols and clarify long-term effects.
... Although CHO and fats are the primary energy sources during exercise, amino acid metabolism, particularly the catabolism of BCAA, also plays a crucial role in skeletal muscle during prolonged exercise [15]. BCAA intake during pre-exercise enhances the uptake of BCAA in skeletal muscle during exercise, suggesting that external supplementation exerts direct effects on exercise [16], such as enhancing muscle strength [17], reducing post-exercise immunosuppression [18], alleviating exercise-induced fatigue, and promoting exercise recovery [19]. However, the impact of BCAA supplementation on the endurance exercise performance of humans requires further research. ...
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Background: Branched-chain amino acids (BCAAs, isoleucine, leucine, and valine) are commonly applied to promote muscle protein synthesis. However, the effects of BCAAs on exercise-induced substrate metabolism, performance and post-exercise fatigue during endurance exercise remain unclear. Methods: In a double-blind cross-over design, eleven active males completed 1 h of constant load exercise (CLE) at 60% VO2max power followed by a time to exhaustion (TTE) test at 80% VO2max power after supplementation with BCAAs or placebo on consecutive three days. During exercise, indirect calorimetry was used to measure the carbohydrate (CHO) and fat oxidation rate, as well as the cycling efficiency. In addition, rating of perceived exertion (RPE) and visual analogue scale (VAS) scores were obtained at interval times during the whole period. Fingertips and venous blood (n = 8) were collected for the measurement of metabolic responses at different time points during exercise. Results: Compared to the placebo group, the fat oxidation rate was significantly higher after 20 and 30 min of CLE (p < 0.05). The CHO oxidation rates showed a significant increase in the BCAA group during TTE (p < 0.05). Meanwhile, the cycling efficiency during TTE was significantly improved (p < 0.05). Interestingly, VAS significantly decreased post-exercise in the BCAA group (p < 0.05). Additionally, the levels of blood insulin between the two groups were significantly higher in the post-exercise period compared to the pre-exercise periods (p < 0.001), while insulin levels were significantly lower in the post-exercise period with supplemental BCAAs compared to the placebo (p < 0.001). BCAAs also enhanced the levels of blood ammonia in the post-exercise period compared to the fasting and pre-exercise periods (BCAA: p < 0.01; Placebo: p < 0.001). However, in the post-exercise period, blood ammonia levels were significantly lower in the BCAA group than in the placebo group (p < 0.05). Conclusions: This study shows the critical role of BCAAs during exercise in active males and finds that BCAA supplementation enhanced fat oxidation during the CLE, increased carbohydrate oxidation and exercise efficiency during the TTE, and reduced immediate post-exercise fatigue.
... In the literature, some researchers examined the effects of this dietary supplement on the body using 2 × 6 g of BCAA daily [22], others used 2 × 14 g daily [23], whereas another group used 6 g of BCAA daily [24]. ...
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Purpose In recent decades studies have examined body weight changes following tonsillectomy. In nutrition science, the focus has shifted from body mass index to body composition analysis. However, no studies have explored body composition changes post-tonsillectomy. In oncology and digestive surgeries, the potential benefits of branched-chain amino acids (BCAAs) have been investigated; however, their effects on pharyngeal surgery remain unknown. Therefore, the aim of the present study was to investigate the body composition changes after tonsillectomy and to explore the potential benefits of branched-chain amino acids. Methods This prospective interventional controlled study enrolled 48 patients who were randomly assigned to a control group (CG) and an experimental group (EG). These groups were further divided into active and inactive subgroups on the basis of their activity levels. The EG consumed 2 × 4 mg of BCAA daily. Body composition was measured using bioimpedance (InBody 270) on the day of surgery and again on days 7 and 21 postoperatively. Results Both groups experienced similar weight loss; however, significant differences in body composition emerged. The CG showed significant muscle mass loss (from 30,29 to 28,51 kg), whereas active EG members maintained muscle mass (from 35,33 to 35,40 kg); inactive EG members increased muscle mass (from 26,70 to 27,56 kg) and reduced body fat percentage (from 31.94% to 29.87%). The general health status (InBody score) remained stable or improved in the EG (from 75,13 to 75,96); however, it decreased in the CG (from 75,42 to 72,67). Conclusion The negative effects of tonsillectomy on body composition are mitigated by BCAA supplementation.
... Recently, the ratio of BCAAs to the amino acid histidine was suggested as a biomarker for OA: the increase in serum BCAAs correlated with OA's radiographic severity 22 . BCAAs have been shown to increase the production of cytokines, including interleukin 1 (IL-1) and 2 (IL-2), TNF-α, and IFN-γ 40 . It could be possible that an increased concentration of BCAAs leads to increased production of cytokines, which leads to an increased rate of joint collagen degradation associated In previous studies, the concentration of ketone bodies increased in osteoarthritic SFs compared to healthy SFs, suggesting that fat metabolism plays an important role as a source of energy in OA joints 7 . ...
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The study aimed to assess the metabolomic profile of the synovial fluid (SF) of dogs affected by spontaneous osteoarthritis (OA) and compare any differences based on disease progression. Sixty client-owned dogs affected by spontaneous OA underwent clinical, radiographic, and cytologic evaluations to confirm the diagnosis. The affected joints were divided into four study groups based on the Kallgreen–Lawrence classification: OA1 (mild), OA2 (moderate), OA3 (severe), and OA4 (extremely severe/deforming). The osteoarthritic joint’s SF was subjected to cytologic examination and ¹H-NMR analysis. The metabolomic profiles of the study groups’ SF samples were statistically compared using one-way ANOVA. Sixty osteoarthritic joints (45 stifles, 10 shoulders and 5 elbows) were included in the study. Fourteen, 28, and 18 joints were included in the OA1, OA2, and OA3 groups, respectively (0 joints in the OA4 group). Metabolomic analysis identified 48 metabolites, five of which were significantly different between study groups: Mannose and betaine were elevated in the OA1 group compared with the OA2 group, and the 2-hydroxyisobutyrate concentration decreased with OA progression; in contrast, isoleucine was less concentrated in mild vs. moderate OA, and lactate increased in severe OA. This study identified different ¹H-NMR metabolomic profiles of canine SF in patients with progressive degrees of spontaneous OA, suggesting ¹H-NMR metabolomic analysis as a potential alternative method for monitoring OA progression. In addition, the results suggest the therapeutic potentials of the metabolomic pathways that involve mannose, betaine, 2-hydroxyisobutyrate, isoleucine, and lactate.
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Gastrointestinal (GI) cancer is a major health concern due to its prevalence, impact on well-being, high mortality rate, economic burden, and potential for prevention and early detection. GI cancer research has made remarkable strides in understanding biology, risk factors, and treatment options. An emerging area of research is the gut microbiome's role in GI cancer development and treatment response. The gut microbiome, vital for digestion, metabolism, and immune function, is increasingly linked to GI cancers. Dysbiosis and alterations in gut microbe composition may contribute to cancer development. Scientists study how specific bacteria or microbial metabolites influence cancer progression and treatment response. Modulating the gut microbiota shows promise in enhancing treatment efficacy and preventing GI cancers. Gut microbiota dysbiosis can impact GI cancer through inflammation, metabolite production, genotoxicity, and immune modulation. Microbes produce metabolites like short-chain fatty acids, bile acids, and secondary metabolites. These affect host cells, influencing processes like cell proliferation, apoptosis, DNA damage, and immune regulation, all implicated in cancer development. This review explores the latest research on gut microbiota metabolites and their molecular mechanisms in GI cancers. The hope is that this attempt will help in conducting other relevant research to unravel the precise mechanism involved, identify microbial signatures associated with GI cancer, and develop targets.
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The study aimed to assess the metabolomic profile of the synovial fluid (SF) of dogs affected by spontaneous osteoarthritis (OA) and compare any differences based on disease progression. Sixty client-owned dogs affected by spontaneous OA underwent clinical, radiographic, and cytologic evaluations to confirm the diagnosis. The affected joints were divided into four study groups based on the Kallgreen–Lawrence classification: OA1 (mild), OA2 (moderate), OA3 (severe), and OA4 (extremely severe/deforming). The osteoarthritic joint’s SF was subjected to cytologic examination and 1H-NMR analysis. The metabolomic profiles of the study groups’ SF samples were statistically compared using one-way ANOVA. Sixty osteoarthritic joints were included in the study. Fourteen, 28, and 18 joints were included in the OA1, OA2, and OA3 groups, respectively (0 joints in the OA4 group). Metabolomic analysis identified 48 metabolites, five of which were significantly different between study groups: Mannose and betaine were elevated in the OA1 group compared with the OA2 group, and the 2-hydroxyisobutyrate concentration decreased with OA progression; in contrast, isoleucine was less concentrated in mild vs. moderate OA, and lactate increased in severe OA. This study identified different 1H-NMR metabolomic profiles of canine SF in patients with progressive degrees of spontaneous OA, suggesting 1H-NMR metabolomic analysis as a potential alternative method for monitoring OA progression. In addition, the results suggest the therapeutic potentials of the metabolomic pathways that involve mannose, betaine, 2-hydroxyisobutyrate, isoleucine, and lactate.
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Mild infection or sublethal dose of endotoxin elicit a brief elevation, of growth hormone (GH)and prolactin (PRL) in the serum. These hormones are pro-inflammatory and immunostimulatory. In severe trauma, sepsis and shock, GH and PRL are suppressed, whercas glucocorticoids and catecholamines are elevated. Under these conditions an, acute phase response is induced by immune-derived cytokines, primarily IL-1, IL-6, TNFα, which elicit a neuroendocrine response and initiate major metabolic alterations. Fever and catabolism prevails, whereas the synthesis of acute phase proteins in the liver, cell proliferation in the bone marrow, and protein synthesis by leukocytes is elevated. This is an emergency reaction to save the organism after the adaptive immune system has failed to contain and eliminate the infectious agent. During sepsis and endotoxin shock the systemic activation of the complement system and of leukocyte-derived relaasing enzymes, tissue-derived brake-down products and highly toxic cytokines seriously threaten survival. Glucocorticoids regulate pro-inflammatory cytokine production and potentiate the secretion of acute phase proteins into the serum. Some of these proteins, such as C reactive protein, LPS binding protein and mannose binding protein are designed to combine with microorganisms and trigger their destruction by the activation of the complement system and of phagocytes. The increased production of some complement components also helps host resistance. The rise in serum fibrinogen promotes blood clotting, which can serve to isolate the invading agent by triggering thrombosis in infected tissues. A number of enzyme inhibitors are produced as acute phase proteins, which are likely to serve to curb the nonspecific damage inflicted by enzymes released from activated phagocytes and from damaged cells. Catecholamines are elevated, which serve to inhibit inflammatory responses and to promote, even initiate, the acute phase response. Serum leptin is also increased, which governs energy metabolism and it is a major stimulator of the immune system.If the acute phase reaction fails to protect the host, shock will develop. Patients with subclinical adrenal insufficiency succumb to septic shock almost invariably if glucocorticoid therapy is not given. However, glucocorticoid treatment of septic patients with normal adrenal function has not been helpful. During the acute phase response the T-cell regulated adaptive immune response is switched off and natural immune mechanisms are amplified several hundred to a thousand times within 24–48 hours. This phenomenon has been designated as immunoconversion. Immunoconversion is initiated by immune derived cytokines, and involves profound neuroendocrine and metabolic changes, all in the interest of host defence. Thus, natural immunity is essential for a first and last line of defence and the neuroendocrine system is an important promoter and regulator of this fundamental form of immune defence
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Overtraining and long-term exercise are associated with an impairment of immune function. We provide evidence in support of the hypothesis that the supply of glutamine, a key fuel for cells of the immune system, is impaired in these conditions and that this may contribute to immunosuppression. Plasma glutamine concentration was decreased in overtrained athletes and after long-term exercise (marathon race) and was increased after short-term, high intensity exercise (sprinting). Branched chain amino acid supplementation during long-term exercise was shown to prevent this decrease in the plasma glutamine level. Overtraining was without effect on the rate of T-lymphocyte proliferation in vitro or on the plasma levels of interleukin-1 and -6, suggesting that immune function is not impaired in this condition. Given the proposed importance of glutamine for cells of the immune system, it is concluded that the decrease in plasma glutamine concentration in overtraining and following long-term exercise, and not an intrinsic defect in T lymphocyte function, may contribute to the immune deficiency reported in these conditions.
Article
We assessed the effect of an endurance triathlon consisting successively of a 3.8-km swim, a 180-km bicycle ride, and a 42-km run on the forced expiratory spirogram, indices of inspiratory and expiratory muscle strength (PImax and PEmax), and maximal voluntary ventilation (MVV). Twelve male participants were recruited from competitors in the Cape Cod Endurance Triathlon and underwent studies on the afternoon before the event, after each segment, and on the following morning. Participants averaged 32.9 yr of age. All completed the triathlon with an average finishing time of 12 h 45 +/- 90 min. Following completion of the triathlon, statistically significant declines occurred in FVC (7.1%), FEV1 (8.4%), FEF25-75% (15.2%), and FEF50% (18.6%), but not in MVV. On the morning after the triathlon, only FEV1 remained significantly below baseline. PImax was not significantly reduced after the swim, but significant reductions did occur after the bicycle and running events (26% and 25%, respectively); full recovery had occurred by the following morning. PEmax did not change significantly. We conclude that vital capacity, flow rates at mid-lung volumes, and inspiratory muscle strength decline as a consequence of participation in a triathlon.
Article
After a short introduction into the general topic, the catecholamine-induced increase of leukocytes in which the granulocytes are predominant after short-term exercise is discussed. The reduction of lymphocytes is associated with work-dependent cortisol increase after long-term exercise or 1 h after strenous work. The catecholamine-stimulated lymphocytes increase could be explained by the liberation of the cells from the endothelial vessel wall after catecholamine interaction with the beta-adrenoceptors and by mobilization from lymph nodes and spleen after beta-adrenergic stimulation. Catecholamines reduce the proliferation of lymphocytes and the degranulation of mast cells, preventing hypersensitivity reaction due to inhibited mediator liberation. The influence of cortisol and cytokines and vice versa is discussed. The hormonal changes after runs of different intensities and duration are demonstrated; they show an interaction with immunological regulation. The neuroimmune modulation after physical and psychological stress also has to be considered in immune regulation since under this condition the secretion of encephalins, endorphins, ACTH, and cortisol is increased. The significance of enhanced vasopressin secretion causing postural fainting by vagovasal reaction indicates also the effect of a neuropeptide which is related to immunological reactions. In the changes of lymphocyte subclasses, the homing effect of these cells should be regarded. Advices which can improve the immunologic behaviour, avoiding susceptibility to infections by well-conducted training regimens and adequate periods of regeneration time, are necessary.(ABSTRACT TRUNCATED AT 250 WORDS)
Article
We analyzed metabolic parameters in 11 volunteers after each segment of an endurance triathlon and, in a separate year, analyzed similar parameters in eight volunteers during 6 d of recovery following completion of an endurance triathlon. After the 2.4-mile ocean swim, serum lactate tripled, and albumin and muscle enzymes were increased. After the 112-mile bicycle ride, mild dehydration occurred, and muscle enzymes and uric acid levels increased markedly. Serum lactate was elevated over baseline but was lower then after the swim. After the 26.2-mile run, dehydration and muscle damage progressed; serum triglycerides dropped by 50%. Serum lactate remained elevated, but less than after either of the other segments. During recovery, muscle enzymes continued to rise and peaked (creatine phosphokinase on the day following the triathlon at 4920 +/- 685 U.ml-1; range 1321-16,746); creatine phosphokinase and lactate dehydrogenase remained significantly elevated at the end of the recovery period. Total protein and albumin decreased, suggesting alterations in their synthesis or their utilization for tissue repair. Serum cholesterol levels fell significantly until the 4th d. Serum triglycerides slowly increased to baseline over 4 d, suggesting their use as energy substrate during recovery. Thus, competition in an endurance triathlon causes skeletal muscle injury that appears early, increases as the triathlon progresses, and is still apparent even 6 d after completion of the triathlon. Changes in plasma proteins and lipid suggest that energy substrate utilization is shifted as the triathlon progresses and as the body repairs itself following completion of the event.
Article
The effects of glutamine concentration on the rates of lymphocyte proliferation after mitogenic stimulation and of phagocytosis by macrophages were investigated in vitro. A decrease in the glutamine concentration in culture medium from 0.6 to 0.05 mmol/l greatly decreased the rate of proliferation of human lymphocytes and of phagocytosis by mouse macrophages. In patients with major burn injury plasma glutamine concentration was 58% lower than that in normal controls and it remained low for at least 21 days after the injury. The findings indicate that the decrease in plasma glutamine concentration may contribute to the injury-induced impairment of immune function occurring after major burn injury.
Article
We examined illness patterns in a cohort of 530 male and female runners who completed a monthly log for 12 months. The average number of upper respiratory tract infections (URTIs) per person per year for the cohort was 1.2. An upper respiratory tract infection was indicated by the report of any of the following symptoms; runny nose, sore throat, or cough. Using a multiple logistic regression model, the following factors were found to be associated with having one or more URTIs in the follow-up period: living alone (odds ratio = 2.27, 95% CI = 1.01, 5.09), running mileage (486-865 miles, odds ratio = 2.00, 95% CI = 1.01, 2.78; 866-1388 miles, odds ratio = 3.50, 95% CI = 1.52, 4.44; greater than 1388 miles, odds ratio = 2.96, 95% CI = 1.30, 3.68), body mass index greater than the 75th percentile (odds ratio = 0.58, 95% CI = 0.35, 0.94), and male gender (odds ratio = 0.14, 95% CI = 0.03, 0.68). A significant interaction was found to exist between gender and alcohol use, with the association between alcohol use and upper respiratory tract infections being positive in males and negative in females. These results suggest that running dosage (mileage) is a significant risk factor for upper respiratory tract infections in this group of exercisers.