Intellectual disability is characterized by limitations in cognitive development that impact an individual's ability to learn. 1 Individuals with intellectual disabilities typically have limited attention spans and difficulties in acquiring information and expressing emotions and opinions due to deficits in cognitive and intellectual capabilities. 2,3 Moreover, insufficient engagement in physical and social activities hinders their capacity for independent living, leading to health concerns such as obesity caused by unhealthy eating behaviors, including excessive consumption, selective eating, and frequent intake of high-calorie foods. 4,5 Furthermore, decreased physical activity levels are associated with diminished physical fitness and Results: A total of 3,968 records were identified, with 14 studies meeting the inclusion criteria. Of these, 6 studies focused on children and adolescents, while 8 studies involved adults. Significant improvements were observed in physical fitness, motor performance, mobility skills, pelvic alignment, abdominal obesity, blood lipids, spontaneity, physical self-concept, adaptive behavior , and social competence for children and adolescents. For adults, notable improvements were reported in balance, physical fitness, physical activity levels , upper limb function, inflammatory markers, blood lipids, adaptive behavior, satisfaction, stress reduction, self-efficacy, emotional function, and cognitive function. Conclusion: Exercise programs provided by community welfare centers in Korea have a significant positive impact on the physical, psychological, and mental health of individuals with intellectual disabilities. These programs are essential for enhancing the quality of life for this population.