Vijay Shanker Yadav

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• Doctor of Philosophy
• Ph.D Scholar at Banaras Hindu University

The physical, mental, and spiritual aspects of health are all addressed by Ayurveda, the science of well living. According to Ayurveda, Ahara, Nidra, and Brahmacharya are crucial aspects of life for obtaining Swasthavritta's end objective. Nidra is a state of total bodily, mental, and emotional relaxation that is essential for maintaining good heal...

Vitex negundo is commonly referred to as Nirgundi, which is a small aromatic medicinal plant widely used by traditional as well as modern systems of medicine. In Ayurvedic medicine, Nirgundi is used because it has the ability to control the balance between vata and kapha doshas, as it possesses bitter, pungent, and astringent rasa (taste). Classica...

Background: Yoga is increasingly recognized as a complementary approach to manage cardiovascular health, particularly in reducing risk factors associated with cardiovascular diseases. While numerous studies suggest that yoga may positively influence vascular health, further synthesis is necessary to understand its efficacy fully. Objectives: This s...

Vitex negundo is commonly referred to as Nirgundi, which is a small aromatic medicinal plant widely used by traditional as well as modern systems of medicine. In Ayurvedic medicine, Nirgundi is used because it has the ability to control the balance between vata and kapha doshas, as it possesses bitter, pungent, and astringent rasa (taste). Classica...

Background: Low backache is a serious worldwide health issue that has become a pandemic. In this era, Yogic techniques have become one of the most significant complementary and alternative therapies for low back pain associated. Aim: To validate, the development, and feasibility of Yogic Practices for low backache with mental stress. Settings and D...

Background:Nadi Shodhan Pranayama involves breathing through one nostril at a time, sealing the other with fingers, to normalize body energy flow, improve mental clarity, and balance the neurological system. Aim:This research aims to evaluate the psychological variable of memory function in college girls, practice Nadi Shodhana Pranayam as interven...

Background:Nadi Shodhan Pranayama involves breathing through one nostril at a time, sealing the other with fingers, to normalize body energy flow, improve mental clarity, and balance the neurological system. Aim:This research aims to evaluate the psychological variable of memory function in college girls, practice Nadi Shodhana Pranayam as interven...

Dermatological conditions like warts, moles, Papillomas, til, and other skin ailments are among the many diseases for which Acharya Sushruta provided a variety of surgical and para-surgical techniques. Ayurvedic burn therapy or Agni karma, is a widely practised therapeutic technique that is successful in treating a wide range of ailments and has a...

Growth has always been one of the essences of Indian society. Multiple cultural variables have influenced evolution's trajectory in the past. In every society and era, some deviant elements often question conventional behavior. Deviance falls into both areas of positive and negative behavior. As a result of the intricate interaction of social, cult...

Background: Pranayama, which is the practice of yogic breathing, has shown various positive health benefits. Currently, there are no comprehensive reviews assessing the health advantages of pranayama practiced in isolation.Aim: The objective of this research is to conduct a systematic review regarding the positive health impacts of pranayama.Method...

Insomnia, or the persistent difficulty in falling asleep or staying asleep, is acommon sleep disorder that can have significant impacts on health and well-being. In this study, researchers developed and validated an Integrated YogaModule (IYM) specifically designed to manage Anidra (Insomnia). The modulewas created based on a comprehensive review o...

Background: Insomnia is described as "a complaint of trouble beginning or maintaining sleep associated with daily effects that are not attributed to environmental factors or insufficient chances to sleep." According to the study, Yoga was shown to be safe and effective in improving sleep for individuals experiencing insomnia (Anidra). In this study...

Background: Modern times are the era of materialism, Man's tendency is becoming indulgent as a result of which human beings' minds become victims of narrow decisions, and physical and mental unrest, imbalance, and instability are arising in life. Today's youth is the future of tomorrow's country and the next generation will be based on their conduc...

The physical, mental, and spiritual aspects of health are all addressed by Ayurveda, the science of well living. According to Ayurveda, Ahara, Nidra, and Brahmacharya are crucial aspects of life for obtaining Swasthavritta's end objective. Nidra is a state of total bodily, mental, and emotional relaxation that is essential for maintaining good heal...

Yogic practices are used to improve muscular strength, body fexibility; promote and improve respiratory and cardiovascular functions; improve serum lipid profile; promote recovery from and treatment of addiction; reduce stress, anxiety, fatigue, depression, and chronic pain, diminishing insomnia-related complaints among cancer patients; improve sle...

Effect of Sleep on Human body.

High blood pressure and insomnia complement each other. Autonomic nervous system & cardiovascular control changes across sleep stages. As a result, during non-rapid eye movement sleep, blood pressure (BP), heart rate, and peripheral vascular resistance all slowly lower. Any decrease in the quantity or quality of sleep may be linked to an increase b...

Background- People who lack sleep experience a lot of health-related issues. In the current age, insomnia may be a sign of a demanding lifestyle, a depressive disease, an anxiety disorder, any mental ailment, or other pathological problems. It is possible to go into great length on the line of management of Nidranasha as it was taught in various co...

Sleep is an important phenomenon which regulate emotional and behavioral activity. Insomnia gives a negative change in psychological arousal because sleep restore our energy. There are many types of psychological problems comes due to insomnia and they effect on emotional and behavioral activity. Good sleep is very essential things for better emoti...

Tagar (VALERIANA WALLICHII) is perennial plant means it found in every season. It is very effective herbal drug for many types of disease. It is used for Insomnia, anxiety, nervous system, in maintain the blood pressure and it is also helps to Vata balancing in body.Tagar has, for a long time, been drug of controversial origin. But now, the rhizome...

Nardostachys jatamansi is an enduring herb. It is found in Himalayas. It is a very effective Ayurvedic drug and also used in the treatment of various type of diseases and has many activities including ant Parkinson's activity, hypotensive, neuroprotective, anticonvulsant activity, antidiabetic activity. Mary used the Nardostachys jatamansi DC for a...

There is good evidence for cognitive and physiological arousal in insomnia. Accordingly, clinical trial studies of insomnia treatments aimed at reducing arousal, including relaxation and meditation, have reported positive results. Yoga is a good practice that is also known to be effective in reducing arousal, although it has not been well evaluated...

एक्यूप्रेशर चिकित्सा आज शहर, गांव ही नहीं बल्कि विश्व के कई देशों में काफी तेजी से प्रसार कर रहा है इसके प्रसार करने का कारण यह है कि ये बहुत ही सरल और और सुलभ चिकित्सा है इस चिकित्सा को करने में खर्च भी बहुत कम लगते हैं। एक्यूप्रेशर चिकित्सा आज छोटे से छोटे रोग से लेकर बड़े से बड़े रोगों में कारगर सिद्ध हो रही है। कोविड-19 के काल में जहां सामाजिक...