Tracy A Steen

• Ph.D.
• University of Pennsylvania

Download Now Gratitude Letter 10 minutes | Gratitude How do I do it? Write a letter to a person who has influenced you life in a positive way. This could be a teacher, relative, mentor, or coach. If you can, read your letter aloud to the person you chose. How does it work? Gratitude letters help you focus on the positive influence of another person...

How do I do it?In this daily reflection, you list three things that went well for you, and why they went well. How does it work?This brief exercise helps you reflect on the many things that happen every day. Over time, you begin to look for things in your day to add to your list!

Positive psychology has flourished in the last 5 years. The authors review recent developments in the field, including books, meetings, courses, and conferences. They also discuss the newly created classification of character strengths and virtues, a positive complement to the various editions of the Diagnostic and Statistical Manual of Mental Diso...

Positive psychology is the scientific study of positive experiences and positive individual traits, and the institutions that facilitate their development. A field concerned with well-being and optimal functioning, positive psychology aims to broaden the focus of clinical psychology beyond suffering and its direct alleviation. Our proposed conceptu...

Positive psychology has flourished in the last 5 years. The authors review recent developments in the field, including books, meetings, courses, and conferences. They also discuss the newly created classification of character strengths and virtues, a positive complement to the various editions of the Diagnostic and Statistical Manual of Mental Diso...

Positive psychology has flourished in the last 5 years. The authors review recent developments in the field, including books, meetings, courses, and conferences. They also discuss the newly created classification of character strengths and virtues, a positive complement to the various editions of the Diagnostic and Statistical Manual of Mental Diso...

Psychology since World War II has been largely devoted to repairing weakness and understanding suffering. Towards that end, we have made considerable gains. We have a classification of mental illness that allows international collaboration, and through this collaboration we have developed effective psychotherapeutic or pharmacological treatments fo...

Four hundred and fiftynine students from 20 different high school classrooms in Michigan participated in focus group discussions about the character strengths included in the Values in Action Classification. Students were interested in the subject of good character and able to discuss with candor and sophistication instances of each strength. They...

So-called optimism has long given thoughtful people pause because of connotations of naiveté and denial, but optimism has become a more respectable stance, even among the sophisticated. Research has linked optimism to positive mood and good morale, to perseverance and effective problem solving, to achievement in a variety of domains, to popularity,...

Psychology after World War II became a science largely devoted to healing. It concentrated on repairing damage using a disease model of human functioning. This almost exclusive attention to pathology neglected the idea of a fulfilled individual and a thriving community, and it neglected the possibility that building strength is the most potent weap...

Thesis (Ph.D.)--University of Michigan, 2003. Includes bibliographical references (p. 87-92). Photocopy.